Dr. Jeff Talks about Sex and Intimacy

Unlocking Orgasm: The Pelvic Floor ConnectionIn this guest-hosted episode, Susan Kellogg-Spadt, PhD, CRNP, IF, CDC is joined by pelvic health physical therapist Kelly Keane, PT, CAPP to explore how the pelvic floor muscles contribute to orgasm, pleasure and sexual satisfaction. Together, they break down the anatomy and physiology of orgasm in clear, accessible way, explaining how pelvic floor strength, coordination, relaxation, and sensory awareness all influence orgasmic response.They also discuss common pelvic floor issues—such as tightness, weakness, pain, or poor muscle coordination—that can interfere with orgasm, and how pelvic floor physical therapy can be a powerful, often underutilized tool for improving sexual function across the lifespan. Whether you’re experiencing changes in orgasm, pelvic pain, or simply want to better understand your body, this episode offers empowering insights and practical takeaways for reclaiming pleasure and pelvic health.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Put Your Phone Down and Pick Up Your Life & Your LoveIn this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by licensed marriage and family therapist and relationship expert Dr. Rose Hanna, PsyD, for an honest and eye-opening conversation about the impact of our digital world on emotional connection, sexual intimacy, and day-to-day relationship health. Dr. Hanna will explore why phones and devices have become such powerful competitors for our attention—and how constant distraction erodes presence, empathy, desire, and the sense of being truly seen by our partners. Dr. Hanna offers practical, evidence-based strategies for setting healthy boundaries with technology, rebuilding mindful connection, and reclaiming both your time and your emotional bandwidth. Whether you’re navigating the stress of digital overload, struggling with intimacy that feels flat or disconnected, or simply wanting to show up more fully for the people you love, this episode will help you put your phone down and pick up your life—and your relationship—again.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Mindfulness isn’t just meditation—it's a way of relating that can completely shift the emotional landscape of a relationship. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by Yunzhi Ariel Zheng, MS, MFT, a couples therapist and relationship researcher specializing in mindfulness relational well-being, to explore how mindful awareness helps couples move out of autopilot, interrupt reactive cycles, and build deeper, more compassionate connection. Ariel presents the research behind mindfulness in relationship and shares practical, accessible mindfulness tools that partners can use to slow down, communicate with intention, hold space for each other, and reconnect with their emotional and erotic selves. Whether you’re looking to strengthen your bond, navigate conflict more skillfully, or simply be more attuned to your partner, this episode offers evidence-based insights and grounded practices to help you show up more fully in love—and in life.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexuality is one of the most talked-about parts of human life — yet also one of the most misunderstood. In this episode of Dr. Jeff Talks About Sex & Intimacy, internationally recognized psychologist and sex therapist Dr. Stephanie Buehler, founder of The Buehler Institute, joins us to cut through the confusion. Dr. Buehler will take on the biggest myths about male and female sexuality — the ones that create shame, unrealistic expectations, anxiety, and relationship strain. Dr. Buehler breaks down what the science actually shows about desire, arousal, orgasm, sexual pain, performance anxiety, aging, and pleasure. Whether you’re single, partnered, younger, older, or navigating health challenges, this conversation will help you better understand your body, your partner’s body, and what healthy, satisfying sexuality really looks like. Evidence, empathy, and real-world guidance — no judgement, no taboos.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Dr. Jeff is joined by leading urologist and researcher Dr. Arthur Burnett to unpack the complex issue of post-prostatectomy erectile dysfunction. They discuss the anatomy of erection, the impact of nerve injury, and the spectrum of therapies—from rehabilitation strategies and medications to surgical options. This episode offers clarity and encouragement for men and couples navigating sexual recovery after prostate cancer.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Episode 56: A Year of Sex & Intimacy: Celebrating the Best Conversations Yet!It’s been a year of honest, evidence-based conversations about sex, intimacy, and connection! In this special anniversary episode, Dr. Jeff Albaugh, Vic Senese, RN, BSN, FAUNA and Dr. Susan Kellogg-Spadt look back at the most powerful moments and insights from Dr. Jeff Talks About Sex & Intimacy. From navigating desire and pleasure to overcoming challenges like pain, erectile dysfunction, and sexual anxiety — we revisit the stories and science that have helped listeners reclaim their confidence and joy.  Join us as we celebrate a year of learning, laughter, and real talk about what it means to be intimate, authentic, and fully alive.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Peyronie’s disease and penile shortening can take a profound toll on a man’s sexual function, self-esteem, and intimate relationships. In this episode, Dr. Jeff is joined by urologist and inventor Dr. Landon Trost, the creator of the RestoreX penile traction device, to explore how evidence-based traction therapy is changing the landscape of treatment. Dr. Trost breaks down how RestoreX works, what the clinical trials have shown, and why this FDA-registered device has become a leading non-surgical option for improving penile curvature, restoring lost length, and enhancing overall sexual confidence. We dive into ideal candidates, timing of therapy, realistic expectations, and how traction can be combined with medications or injections for better outcomes. Whether you’re a patient, partner, or provider, this conversation offers practical insights, renewed optimism, and a deeper understanding of how restoring physical function can also restore emotional and relational health.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Join Dr. Jeffrey Albaugh, board-certified Advanced Practice Urology Clinical Nurse Specialist, as he hosts renowned somatic psychotherapist and author Dr. Holly Richmond for a transformative conversation on reclaiming pleasure after trauma.In this episode, Dr. Richmond shares evidence-based insights and practical strategies from her book Reclaiming Pleasure, offering survivors a compassionate roadmap for reconnecting with their sensual and sexual selves. Learn how to navigate healing in ways that are safe, empowering, and self-directed, and discover how trauma doesn’t have to define your sexuality or limit your capacity for joy, intimacy, and connection.Whether you are a survivor, a partner, or a clinician, this episode provides guidance to foster resilience, agency, and holistic sexual well-being.Subscribe to our channel and explore more empowering conversations: https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQThe expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Discover the powerful connection between breath, pelvic health, and intimate connection in this enlightening episode of Dr. Jeff Talks About Sex and Intimacy. Host Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist who cares for individuals with sexual dysfunction, sits down with Dr. David Luyando, DC, to explore the often-ignored but essential role of the urogenital diaphragm.You’ll learn how the urogenital diaphragm influences breath, posture, pelvic stability, and sexual function—and how increasing awareness of this small but mighty structure can dramatically improve intimacy, pleasure, and emotional connection. Dr. Luyando breaks down the science of integrative chiropractic practice, breathwork, and pelvic alignment in a way that’s approachable, empowering, and immediately applicable to real life.Whether you’re a clinician, a patient, or someone simply committed to better sexual health and deeper intimacy, this episode gives you the tools to understand your body in new ways—and unlock a healthier, more connected version of yourself.👉 Subscribe to my channel:https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQWhat the urogenital diaphragm actually is—and why it mattersHow breath impacts pelvic function and sexual responsivenessWhy pelvic awareness improves intimacy for individuals and couplesPractical strategies to connect breath, body, and emotionClinical insights from both chiropractic and urologic perspectivesHow integrative practice enhances sexual well-beingTips you can use today to improve pelvic health and comfortsexual health, pelvic floor wellness, breathwork, chiropractic care, intimacy tips, urogenital anatomy, sexual dysfunction, integrative health, holistic healing.Topics Covered:Perfect for viewers interested in:sexual health, pelvic floor wellness, breathwork, chiropractic care, intimacy tips, urogenital anatomy, sexual dysfunction, integrative health, holistic healing.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexually transmitted infections are far more common than most people realize—and they affect people of all ages and backgrounds. In this episode, Dr. Jeff is joined by women’s health expert Amy Hull, NP, about the latest facts on STI prevention, testing, and treatment. Together, they bust common myths, explore why stigma can be more dangerous than the infections themselves, and share practical, judgment-free tips for keeping yourself and your partners safe. Whether you’re dating, in a long-term relationship, or just looking to stay informed, this conversation will empower you to make confident, healthy choices in your intimate life.

In this insightful conversation, Dr. Jeff is joined by Dr. Sandi Tenfelde women’s health expert—to explore how reproductive acupuncture and integrative care can transform not just fertility, but intimacy and sexual health. Sandi explains why addressing fertility challenges often goes far beyond conception, opening pathways to deeper connection, improved desire, and more fulfilling sexual relationships. Together, they discuss the role of digital health tools and bio-behavioral strategies in empowering couples to take charge of their reproductive and sexual wellbeing. Listeners will also gain practical steps women can use to improve their cycles, reduce stress, and nurture both their sexual vitality and their partnerships.

Dr. Jeff welcomes author and relationship theorist Zoey Charif. Zoey spent over a decade collecting data, interviews, and stories to develop her groundbreaking theory that love can be calculated.Can we really use both our heart and mind to make smarter choices in love? Zoey and Dr. Jeff explore the balance between emotion, logic, and chemistry — revealing how patterns, behaviors, and self-awareness play into finding a meaningful connection. Whether you’re single, dating, or in a long-term relationship, this episode offers thought-provoking insights into how love, attraction, and compatibility may not be as random as we think. Join us on November 11th at 7pm Central Time to learn more.Author and relationship theorist Zoey Charif  joins Dr. Jeff t o explain how love can be calculated. She spent ten years gathering data and testimony to support her theory that finding the perfect match is a matter of using the mind and the heart to make smart choices in love.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Cancer and its treatments can profoundly impact intimacy and relationships—for both patients and their partners. In this insightful episode of Dr. Jeff Talks About Sex and Intimacy, host Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist specializing in sexual dysfunction, is joined by Dr. Anne Katz, an expert in sexual health and oncology.Dr. Katz shares a sneak peek from her upcoming book releasing in February, providing valuable strategies to help couples navigate intimacy during and after cancer treatments such as surgery, chemotherapy, hormone therapy, or radiation. She discusses practical ways to rediscover pleasure, adapt sexual activities, and strengthen emotional and physical connection despite the challenges cancer can bring.You’ll learn:How cancer treatments can affect sexual function, desire, and intimacy.Practical strategies for maintaining closeness and pleasure with your partner.Ways to adapt sexual activities to suit comfort, energy, and changing needs.How couples can communicate openly about desires, limitations, and emotional support.This episode offers hope, guidance, and empowerment for couples facing the unique challenges of intimacy after cancer, encouraging a compassionate and creative approach to sexual connection.🎥 Watch now and subscribe for more expert-led conversations on sexual health, intimacy, and relationships:👉 https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQThe expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexual intimacy is so much more than penetration. In this special panel episode, Dr. Jeff is joined by two leading experts—Dr. Susan Kellogg-Spadt, renowned women’s health and sexual medicine specialist, and Alycia Williams, licensed professional counselor and certified sex therapist—for a lively discussion on the art and science of outercourse. Together, they unpack the basics of non-penetrative sex, explore creative ways couples can connect physically and emotionally, and highlight how outercourse can enhance intimacy, reduce pressure, and expand pleasure for people of all ages and stages of life. From practical tips to deeper insights about redefining what sex can be, this episode offers a fresh perspective on building satisfying and playful sexual experiences.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Ann Russo, LCSW, theologian, and author of the Religious Trauma Treatment Model (RTTM), joins Dr. Jeff for a rich conversation on reclaiming female sexuality through the lens of Christian tradition, embodiment, and therapeutic healing.Together, they explore how Christian teachings influence women’s relationships to sex, desire, and worth, and how many are choosing to reconnect with their bodies and spiritual values in affirming, empowering ways.Ann shares clinical tools, historical insight, and client stories that support women in cultivating sexual autonomy, grounded self-trust, and a deeper relationship with their values.Listeners will gain:* A clear understanding of how purity culture shapes female sexuality* Language for naming inherited religious messages* Strategies for building sexual agency within spiritual frameworks* A path toward integration, clarity, and pleasure*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Penile injections can be an effective treatment for erectile dysfunction, but they can also feel intimidating if you don’t know what to expect and they are not right for everyone. In this episode, Dr. Jeff & his guest Dr. Kristen Farling, Certified Urology Nurse Practitioner break down everything you need to know — from how they work, the potential side effects & tips for maximizing comfort, safety, and success. Whether you’re considering injections for the first time or want to improve your results, this candid, evidence-based discussion will give you the confidence and knowledge to make informed choices about your sexual health.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Perimenopause can feel like a rollercoaster—physically, emotionally, and sexually. In this candid and compassionate conversation, Dr. Susan Kellogg-Spadt, renowned pelvic health and sexual medicine expert will unpack the often-misunderstood journey of perimenopause. Dr. Kellogg will explore the hormonal shifts, mood changes, sleep disturbances, vaginal dryness, and libido fluctuations that can show up during this transition—and, more importantly, what women can do about them. With practical advice and a message of empowerment, this episode helps listeners better understand their bodies, communicate their needs, and embrace midlife as a time of possibility, not decline.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexual health is an essential part of overall well-being, yet it’s often overlooked in medicine. In this groundbreaking episode, Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist, is joined by two of the foremost pioneers in sexual medicine—Sue Goldstein, CCRC, CSE, and her husband Irwin Goldstein, MD, of San Diego Sexual Medicine.Together, they share the latest breakthroughs in diagnosing and treating sexual dysfunction for both men and women. From new therapies for erectile dysfunction and low desire in men to cutting-edge treatments for female sexual pain, arousal disorders, and hormonal health, this episode provides clarity, compassion, and evidence-based solutions.Whether you’re a patient, partner, or provider, this conversation offers hope and practical insights into the evolving field of sexual medicine.👉 Watch more episodes and subscribe here: https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQThe expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this passionate and thought-provoking episode of Dr. Jeff Talks About Sex and Intimacy, Dr. Jeffrey Albaugh is joined by Dr. Jeannette Potts, family medicine physician in urology and devoted tango enthusiast, to uncover how the art of Argentine tango mirrors the dynamics of love, intimacy, and connection.Together, they explore how tango becomes more than just a dance—it’s a powerful metaphor for trust, vulnerability, and the rhythm of give-and-take in relationships. From non-verbal communication to the tension and release that fuels passion, Dr. Potts shares unique insights from both her clinical expertise and her life on the dance floor.Whether you’re just starting a relationship or have spent decades together, these lessons from tango can help deepen both emotional and physical intimacy, guiding couples toward a more soulful and connected partnership—one elegant step at a time.✨ Subscribe for more conversations about intimacy, sexual health, and relationships at:https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQThe expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this powerful and compassionate episode, host Dr. Jeff Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist, researcher, and author, is joined by Dr. Traci Kurtzer, OB/GYN and expert in sexual pain and trauma-informed care, to discuss a topic that affects millions of women worldwide—painful sex.From vaginismus and vulvodynia to pelvic floor dysfunction and the emotional impact of trauma, sexual pain can affect far more than intimacy. It can impact confidence, relationships, and overall well-being.Dr. Kurtzer shares expert insights into the causes of sexual pain, the latest treatment options, and why a trauma-informed approach is critical in helping women reclaim pleasure and intimacy. This episode is filled with education, compassion, and hope—reminding women that they are not alone, and that healing and pain-free intimacy are possible.The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.👉 If you found this conversation valuable, please like, share, and subscribe for more episodes exploring sexual health, intimacy, and healing.#SexualHealth #PainfulSex #TraumaInformedCare #WomensHealth #PelvicFloor #Intimacy #UroNurse #DrJeffTalks #Vaginismus #Vulvodynia