Claim OwnershipAll about Self-esteem by Teru Nakashima, Japan
Subscribed: 4Played: 114
Subscribe
© 2025 All right reserved by Teru Nakashima
Description
Teru Nakashima: A Pioneer in Self-Esteem Psychology
# Teru Nakashima: Leading Voice in Self-Esteem Psychology
Teru Nakashima is a prominent Japanese psychological counselor, author, and public speaker who developed "Natural Psychology," an approach to enhancing self-acceptance and transforming lives. After overcoming severe personal struggles, including a decade as a hikikomori (social recluse) and multiple suicide attempts, he independently studied psychology and therapy, developing methods that led to his own recovery and eventually helping others.
## Core Theory and Methodology
Nakashima's theory of self-acceptance centers on six fundamental elements:
- Sense of Existence: Feeling one's life has value
- Sense of Competence: Believing in one's abilities
- Sense of Belonging: Feeling accepted in society
- Sense of Security: Having a safe space
- Self-Trust: Being reliable and dependable
- Self-Esteem: Recognizing one's inherent worth
His methodology follows three key steps:
1. Self-Recognition: Acknowledging all aspects of oneself
2. Self-Acceptance: Embracing one's complete self
3. Self-Affirmation: Recognizing one's inherent value
## Impact and Work
Nakashima has authored several bestselling books, including "Three Steps to Enhance Self-Acceptance" and "How to Love Yourself." He conducts training sessions nationwide for corporations, educational institutions, and hospitals. His YouTube channel and daily newsletter provide practical guidance on self-acceptance and personal growth.
His unique contribution includes the concept of "mental brakes" - unconscious blocks formed from past trauma and negative thought patterns. He teaches that true self-acceptance isn't about forced positivity but embracing one's authentic self completely. Nakashima also introduces "fudoshin" (immovable mind) as the ultimate state of self-acceptance - maintaining inner stability regardless of external circumstances.
His work particularly resonates in Japanese society, where issues of self-worth and social pressure are prevalent. Through seminars, books, digital content, and counseling sessions, Nakashima continues to provide hope and practical guidance to those struggling with self-acceptance, while his principles are increasingly applied in organizational development to improve workplace relationships and employee well-being.
92 Episodes
Reverse
Send us a text This episode explores Viktor Frankl's concept of dereflection, highlighting how shifting our focus away from ourselves can lead to greater creativity, fulfillment, and connection. We discuss the differences between healthy introspection and harmful overthinking, and how finding meaning often involves engaging with something larger than our own concerns. • Discussing Viktor Frankl and the importance of dereflection • Examining flow states and the dangers of excessive self...
Send us a text The episode delves into the paradox of pursuing happiness, exploring how this pursuit can often make fulfillment harder to attain. By reflecting on insights from Viktor Frankl and Teru Nakashima, we highlight the importance of creating reasons for happiness through meaningful engagement, contributions, and nurturing relationships. • Understanding the happiness paradox • Insights from Viktor Frankl's philosophy • The concept of locotherapy • Importance o...
Send us a text Grief is a complex and universal experience that defies straightforward explanation. By exploring the models of Catherine M. Sanders and Elizabeth Kubler-Ross, we reveal that grief is a cyclical journey of emotions, from shock to acceptance, and highlight the importance of self-compassion and support during this difficult process. • Discussion on the universality and complexity of grief • Examination of Catherine M. Sanders' cyclical model of grief • Breakdown of S...
Send us a text This episode highlights the unique perspectives on grief and care from Japanese culture, revealing how grief can stem from various life changes beyond death. We explore the significance of empathy, the evolving support systems, and proactive measures essential for fostering understanding and connection in our communities. • Expanding the definition of grief to include all forms of loss • Examining the impact of aging populations and smaller family structures • The growing impo...
Send us a text Briefing Document: Teru Nakashima - Discovering Your True Self Through Experiential Awareness Author: Teru Nakashima (Psychological Counselor) Main Theme: Discovering and appreciating one's true self by experiencing limitations and shifting focus to what one has rather than what one lacks. The core concept revolves around experiencing discomfort or limitations to gain a deeper understanding of oneself and others. Key Ideas and Facts: Becoming a Different Self Reveals the True S...
Send us a text Unlock the secrets to building healthier self-esteem and learn how early childhood experiences shape our self-perception, often leading to a lifetime of self-doubt. Could the way we were praised—or not praised—as children be setting us up for a cycle of negative self-fulfilling prophecies? Dive into these intriguing questions with us as we explore insights from an exceptional self-care book. This episode sheds light on how parents, sometimes unknowingly, pass on their insecurit...
Send us a text This episode explores the concept of task separation, a technique that helps individuals distinguish between responsibilities they can control and those they cannot. By applying this method, listeners can alleviate anxiety and regain a sense of empowerment in their lives. • Introduction to the concept of task separation • Discussion on Adlerian psychology and its relevance • Explanation of the Separation of Tasks Notebook • The importance of recognizing own r...
Send us a text Unlock the transformative potential of self-affirmation with insights from renowned expert Teru Nakashima, as we uncover why it's more crucial than willpower in achieving lasting habits. Discover Nakashima's innovative life advancing triangle, which harmoniously links emotions, mindset, and actions, with self-affirmation as the key catalyst. We'll explore his seven powers, starting with the profound impact of beginning with small actions, such as the Japanese ritual of uchimizu...
Send us a text Ever wonder how a simple shift in your morning routine could transform your entire day? Join us as we explore the secrets of self-affirmation with Taru Nakajima, whose book "Habit Formation is 100% Self-Affirmation" has been a game-changer for many. Discover the power of your "golden time" in the morning and learn how to automate your decisions using "if, then" planning. With insights from Nakajima's own morning rituals, including uplifting music and mindfulness exercises, we d...
Send us a text What if the secret to forming lasting habits isn’t willpower, but self-esteem? Join us as we navigate the compelling ideas of Teru Nakajima, whose book “Habituation is a Hundred Percent Self-Esteem: What You Want to Do Will All Come True” challenges conventional thinking about change. Discover how the six emotions of self-esteem—self-respect, self-acceptance, self-efficacy, self-trust, self-determination, and self-worth—are the true anchors for developing habits that stick. By ...
Send us a text Unleash the secret to lasting change as we explore the dynamic relationship between habit formation and self-esteem with insights from Taru Nakashima, author of "Habit Formation is 100% Self-esteem." Why do our ambitions often fizzle after the initial rush of excitement? We promise you'll leave this episode understanding why low self-esteem can sabotage your goals and how rediscovering your deeper "why" can reignite your motivation. With 40% of our daily actions driven by habit...
Send us a text Discover the profound impact of small acts of kindness on your self-esteem as we chat with Teru Nakashima, the innovative founder of a self-affirmation academy in Japan. His refreshing insights remind us that fluctuating self-esteem is natural and that embracing these shifts can be transformative. Nakashima introduces the intriguing concept of self-usefulness, showing how everyday actions—like wiping down a public restroom sink—can stabilize and boost our sense of self-worth. H...
Send us a text The episode delves into the transformative concept of self-usefulness, highlighting how contributing positively to others can significantly boost personal well-being. By focusing on small acts of kindness, gratitude practices, and connecting with communities, listeners are inspired to find fulfillment through their valuable contributions. • Explanation of self-usefulness and self-worth • Small acts create a positive feedback loop • Importance of community and conne...
Send us a text Understanding motivation requires recognizing the power of self-determination and the choices we can make within life's constraints. By focusing on intrinsic motivation and small decisions, we can reclaim agency, tackle stressors, and foster resilience in the face of setbacks. • Exploring the importance of self-determination • The brain dump exercise for identifying stressors • Recognizing what is within our control • The role of intrinsic motivation in decis...
Send us a text This episode discusses the influential work of Kiyof Nakajima and his approach to building self-efficacy as a means to develop lasting habits. By introducing tools like the life chart and advocating for honest self-assessment and strategic breaks, we explore how these concepts can enhance personal growth and motivation. • Discussion of Teru Nakashima's insights into self-efficacy • Differentiation between self-efficacy and self-esteem • Introduction of the life cha...
Send us a text This episode explores the concept of task separation in individual psychology, highlighting its importance in managing responsibilities and mental well-being. By understanding the distinction between our tasks and those of others, we reclaim our agency, enhance our self-esteem, and set healthier boundaries. • Exploring the liberating concept of kadai no bunri • The role of Adlerian psychology in understanding responsibility • Techniques for identifying personal ver...
Send us a text The episode explores how clothing choices can affect self-efficacy and overall confidence, diving into Teru Nakashima's insights on the psychology of fashion and decision-making. By sharing practical strategies for planning outfits in advance, we aim to empower listeners to transform their mornings and cultivate a stronger sense of self-worth. • Discussing Teru Nakashima's approach to self-affirmation • Defining low self-efficacy in everyday decisions • Linking war...
Send us a text Unlock the secrets to mastering time management with the Eisenhower Matrix Method. Ever wondered how you can boost productivity and elevate your self-esteem simultaneously? This episode promises to be your ultimate guide. We'll dissect the four quadrants of the matrix, revealing how to differentiate between what's urgent and what's truly important. From major life decisions like career changes to everyday choices in relationships and parenting, we offer insights into making eve...
Send us a text Unlock the secrets to effectively counseling highly sensitive people (HSPs) by mastering a unique blend of self-affirmation, Adlerian psychology, and the subtle aesthetics of human nature. Discover how the innovative 9.3.1 ratio can transform your counseling sessions, emphasizing the power of listening, validation, and the art of asking the right questions to ensure that your clients feel genuinely understood. This episode promises to enhance your self-awareness as a counselor,...
Send us a text What if being liked by everyone isn't all it's cracked up to be? Join us for a transformative discussion with Teru Nakashima, an HSP counselor and authority on Adlerian psychology, as we turn the spotlight on the liberating idea of embracing your true self without universal approval. Discover Nakashima's eye-opening 2.6.2 rule, which challenges the exhausting and futile pursuit of people-pleasing. With practical wisdom for focusing on connections that genuinely matter, this epi...
Comments
Download from Google Play
Download from App Store
United States