METTLE CLUB by Cole Winarick

29 Episodes

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#46: Reps over Rumination

2026-02-2014:32

Free 4 week program:https://www.colewinarick.com/freeprogram1 on 1 Coaching:https://form.typeform.com/to/rPRC4hTyTODAY’S TOPICS INCLUDE:Lesson Learned: Reps over RuminationTip of the Week: Presence Before PerformanceDIET & NUTRITIONTRAINING and Workout of the DayLinksMemo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programsSupplementsTransparent Labs: discount code "WINARICK"https://athlete.transparentlabs.com/cole3guKetones: https://ketone.com/COLEWINARICKSocialsInstagram: https://www.instagram.com/colewinarickYouTube: https://www.youtube.com/user/coleadam1TikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

The Day I Stopped Bargaining with Discomfort

2026-02-0614:38

1 on 1 coaching:https://form.typeform.com/to/rPRC4hTyTODAY’S TOPICS INCLUDE:1) ALL-OR-NOTHING2) EFFECTIVE ROUTINES3) DIET & NUTRITION4) TRAINING and Workout of the DayLinks Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programsSupplementsTransparent Labs: discount code "WINARICK"https://athlete.transparentlabs.com/cole3guKetones: https://ketone.com/COLEWINARICKSocialsInstagram: https://www.instagram.com/colewinarickYouTube: https://www.youtube.com/user/coleadam1 TikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

Your Schedule Is A Values Document

2026-01-2312:11

FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogramTODAY’S TOPICS INCLUDE:1) Lesson Learned: Your Schedule is a Values Document2) Tip of the Week: Contain the Sand3) DIET & NUTRITION4) TRAINING and WorkoutsLinks Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programsSupplementsTransparent Labs: discount code "WINARICK"https://athlete.transparentlabs.com/cole3guKetones: https://ketone.com/COLEWINARICKSocialsInstagram: https://www.instagram.com/colewinarickYouTube: https://www.youtube.com/user/coleadam1 TikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

Train for the weeks that BREAK YOU

2026-01-0913:05

Free 4 Week Workout Program: https://www.colewinarick.com/freeprogramTODAY’S TOPICS INCLUDE:LESSON LEARNED: Train for the Weeks that Break YouTIP OF THE WEEK: Don't Leak the StressWHAT I AM EATING (Meals & Macros)TRAINING/WORKOUTS--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

How I Stopped Living In Tomorrow (Buoyancy Protocol)

2025-12-2620:07

TODAY’S TOPICS INCLUDE:LESSON LEARNED: How I Stopped Living In Tomorrow (Buoyancy Protocol)TIP OF THE WEEK: Holiday Presence, Hard TrainingWHAT I AM EATING (Meals & Macros)TRAINING/WORKOUTS: How I am training through an injury --- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

The Race I Didn’t Run (And The System I’m Using Instead)

2025-12-1219:43

TODAY’S TOPICS INCLUDE:The Race I Didn't Run (and The System I'm Using Instead)Follow the ProgramWhat I am Eating: MEALS AND MACROSTRAINING/WORKOUTS: How I am training through an injury --- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #40 (Anxiety Hits. Here's What I Do // Be Where Your Feet Are // MEALS AND MACROS // TRAINING // Workout of the Day

2025-11-2812:55

TODAY’S TOPICS INCLUDE:Anxiety Hits. Here's What I Do.Be Where Your Feet AreMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344X: https://x.com/ColeWinarickwww.ColeWinarick.com

METTLE MEMO #39 (Move With Intention, What Interval Training Teaches You, MEALS AND MACROS, TRAINING and Workout of the Day)

2025-11-1412:15

TODAY’S TOPICS INCLUDE:Move With IntentionWhat Interval Training Teaches YouMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #38 (Comparison to Others, Strength in asking for Help, Meals and Macros, Training and Workouts)

2025-10-3110:39

TODAY’S TOPICS INCLUDE:Comparison to OthersStrength in Asking for HelpMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #37

2025-10-1713:01

TODAY’S TOPICS INCLUDE:PUT YOUR OXYGEN MASK ON FIRSTANYTHING IS BETTER THAN NOTHINGMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #36

2025-09-1216:05

TODAY’S TOPICS INCLUDE:AUDIT YOUR LIFEDO WHAT YOU CAN/STOP WHAT YOU CAN'TMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #35

2025-08-2213:32

TODAY’S TOPICS INCLUDE:The Only Guarantee in LifeCarbs around TrainingMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #33

2025-07-2511:10

TODAY’S TOPICS INCLUDE:HOW I GOT 6% FASTER IN 3 WEEKSBE YOURSELF NO MATTER HOW SILLYMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #32

2025-07-1109:39

TODAY’S TOPICS INCLUDE:CHECK THE FACTSCHECK IN TEXTSMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #31

2025-06-2610:20

TODAY’S TOPICS INCLUDE:HAPPINESS FOR NO REASONSTAYING PRESENTMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #30

2025-06-1311:00

TODAY’S TOPICS INCLUDE:TRAINING WHILE TRAVELINGNAD+MEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #29

2025-05-3013:45

TODAY’S TOPICS INCLUDE:The Art of Balance: Navigating Life’s Constant ShiftsProgress NOT PerfectionMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #28

2025-05-1612:20

TODAY’S TOPICS INCLUDE:COLD PLUNGING AFTER STRENGTH TRAININGATTIC PURGEMEALS AND MACROSTRAINING and Workout of the Day--- Links ---SUMMER SHRED PROGRAMMemo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programs---Supplements---Transparent Labs : discount code "WINARICK"Ketone IQ: Biggest fitness hack---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #27

2025-05-0214:04

TODAY’S TOPICS INCLUDE:GETTING SICK AND TRAININGWALKING AFTER LUNCHMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programsSUMMER SHRED: https://colewinarick.substack.com/p/summer-shred-new-program?r=46e7xe---Supplements---Transparent Labs : discount code "WINARICK"KETNONES: https://ketone.com/COLEWINARICK---Socials---Instagram: https://www.instagram.com/colewinarick/YouTube: https://www.youtube.com/@colewinarickTikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

METTLE MEMO #26

2025-04-1811:26

TODAY’S TOPICS INCLUDE:1) F**K EVERYTHING AND RUN2) BLOODWORK3) DIET & NUTRITION4) TRAINING and Workout of the DayLinks Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programsWeekly Workout Program: https://colewinarick.substack.com/p/s...SupplementsTransparent Labs: discount code "WINARICK"https://athlete.transparentlabs.com/c...Ketones: https://ketone.com/COLEWINARICKSocialsInstagram: / colewinarick YouTube: / coleadam1 TikTok: https://www.tiktok.com/discover/cole-...Strava: / strava www.ColeWinarick.com

#box-pro-ellipsis-17737726454842{-webkit-line-clamp:2;}METTLE CLUB by Cole Winarick