Claim OwnershipThat Manifesting Mama
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© Tara Ramsay
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Motherhood can be beautiful, but it’s easy to lose yourself in the chaos. That Manifesting Mama is here to help you get YOU back—your joy, your purpose, your magic.
In short, relatable episodes, we’ll explore mindset shifts, simple manifestation tools, and honest, real talk about motherhood—served with a little laughter and light along the way. Join me as I work to “get my pink back” and rediscover balance, abundance, and the person I want to be—because being a mum doesn’t mean losing yourself.
Let’s create a life that feels grounded, joyful, and full of possibility—together.
In short, relatable episodes, we’ll explore mindset shifts, simple manifestation tools, and honest, real talk about motherhood—served with a little laughter and light along the way. Join me as I work to “get my pink back” and rediscover balance, abundance, and the person I want to be—because being a mum doesn’t mean losing yourself.
Let’s create a life that feels grounded, joyful, and full of possibility—together.
21 Episodes
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It’s the final episode of Season 1, and this one’s straight from the heart.In this closing chapter, I’m reflecting on the powerful moments we’ve shared over the past 20 episodes, from breaking through limiting beliefs, to surrendering mum guilt, to taking aligned action toward the life you’re manifesting.I also share one final, beautiful message for the season:✨ You have the power to rewrite your motherhood story.You are not locked into burnout, guilt, or the roles you never chose, you are the author of your own evolution, and it’s time to reclaim the pen.I’ll also let you in on what’s next for me, what’s bubbling behind the scenes with The Social Mumma, and leave you with manifesting tools to carry into the break (affirmations, journaling, visualisation, aligned action, and surrender , you know I had to!).This week’s affirmation:🌸 “I am the author of my story. I honour where I’ve been and I’m empowered by where I’m going.”Season 2 will return soon, but until then, keep manifesting, keep growing, and keep getting your pink back, one aligned step at a time.With love always,Tara x
Are you holding on too tight to your dreams? In this powerful episode of That Manifesting Mama, we’re diving into one of the hardest — but most transformative — parts of the manifesting process: surrender.We’ll talk about why surrendering feels so difficult, especially for mums, perfectionists, and people pleasers who are used to doing it all. You’ll learn how clinging too tightly can actually block your manifestations and how softening into trust can open doors you didn’t even know were waiting for you.We explore the art of surrender, the nervous system toll of trying to control everything, and how letting go doesn’t mean giving up — it means giving it over to something greater.✨ Weekly affirmation:“I release control and trust the universe to guide me. I am safe to surrender. I am open to receiving.”This episode is your permission slip to take a breath, loosen your grip, and let the magic in. 💫Connect with me: 📲 Instagram: @thatmanifestingmama 📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
Ever wondered if the stars are really just like us when it comes to manifesting? In this inspiring episode of That Manifesting Mama, we’re taking a look at the powerful manifesting practices used by some of the world’s most successful people.From Oprah Winfrey’s belief in intention to Jim Carrey’s famous $10 million check, and Sarah Blakely’s unstoppable vision — these stories show how mindset, belief, and a bit of magic can take you far. We’re breaking it all down — what they do, what they believe, and how you can take inspired notes for your own manifesting journey.💫 This week’s affirmation:I am the architect of my life; my thoughts and actions shape my reality. Hit play and let’s get inspired, mama. Your dream life is waiting. 🌟Connect with me: 📲 Instagram: @thatmanifestingmama 📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
This episode is short but oh so needed. Today, we’re pausing for a gentle, original 2-minute guided meditation designed just for you — the busy, beautiful mama carrying the invisible weight of mum guilt.You’ll be guided to breathe, release, and surrender the guilt that weighs you down, creating space for joy, connection, and peace.Affirmation for this episode: I surrender this guilt. I release what no longer serves me. I am worthy of love, exactly as I am.Find a quiet spot if you can, or simply let the words wash over you as you go about your day. You are enough. You are loved. You are doing an incredible job.Connect with me: 📲 Instagram: @thatmanifestingmama 📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
In this episode, we’re diving into aligned action—what it means, how it feels when you're out of it, and practical ways to get back on track. I'm also sharing a few personal takeaways from attending a recent Gabby Bernstein seminar that reminded me how powerful it is to pause, check in, and move from a place of clarity and calm, not chaos and control.You’ll learn:What alignment really means in your life and motherhoodThe signs you’re out of alignment (hello burnout, overwhelm, and self-doubt)5 ways to reconnect with your truth and take grounded actionWhy slowing down is sometimes the most powerful move you can makeAffirmation of the Week:“I take aligned action with ease and trust that everything is unfolding in perfect timing.”Let this episode be your permission slip to stop forcing, start trusting, and move forward with intention
In this episode, I am diving into manifesting with your senses — a grounded and powerful way to bring your vision to life by engaging what you see, hear, smell, taste, and touch.You’ll learn how to:Use vision boards and visuals to rewire your brainHarness the power of music, sound, and affirmationsCreate a scent ritual that grounds and upliftsInfuse meals and drinks with intentionUse texture, clothing, and self-touch to anchor into your future energyThis episode is packed with simple, practical tools that help you embody your manifestations, not just think about them.Affirmation of the Week:“I am open to receive. I feel it, I see it, I taste it, I smell it, I know it’s mine.”Connect with me: 📲 Instagram: @thatmanifestingmama 📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
We’re almost halfway through 2025, Mama — can you believe it? This episode is your mid-year moment to pause, reflect, and realign with what you truly want. Whether you’ve been smashing goals or just surviving (we see you!), now’s the perfect time to reset your energy and intentions.In this episode, I guide you through:A gentle reflection on what’s worked (and what hasn’t)How to realign with your goals and mindsetWays to reignite your manifesting magic, even if life’s felt chaoticPlus, I share a personal story about manifestation not going to plan — and how it still worked out in the best way.✨ Weekly Affirmation: I am allowed to pause, reflect, and realign. Everything I desire is still possible for me.Ready to make the rest of this year everything you want it to be? Let’s realign together.Connect with me: 📲 Instagram: @thatmanifestingmama 📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
In this episode of That Manifesting Mama, I’m sharing the mentors and thought leaders who have shaped my manifesting journey and mindset growth. From the science-backed methods of Dr. Tara Swart, the soulful guidance of Dr. Jay Shetty, the empowering teachings of Gabby Bernstein, to the magnetic manifesting wisdom of Roxie Nafousi and the timeless spiritual insights of Deepak Chopra — these leaders have each offered powerful tools and perspectives that continue to inspire me.I’ll walk you through a little about each one, a key takeaway you can apply today, and why finding mentors that align with your beliefs can be a total game-changer.This week’s affirmation:"I am inspired by the wisdom around me and empowered by the light within me."Connect with me:📲 Instagram: @thatmanifestingmama📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
It’s my 40th birthday and I’m celebrating in true That Manifesting Mama style—by getting a little woo woo and diving into all things spiritual. In this special episode, we’re talking about angel numbers, spirit guides, and what it really means to believe in the unseen.I’ll break down the most common angel numbers and their meanings, share some of my own spiritual experiences (including readings from a psychic, a medium, and a tea leaf reader), and reflect on how sometimes, a little faith in the magical can help us feel a lot more grounded in the madness of motherhood.Whether you’re all in on angel energy or just a little curious, this episode is for the open-hearted mamas who know there's more to this world than meets the eye.This week’s affirmation:“I am open to signs, guided by love, and connected to something greater than myself.”Connect with me:📲 Instagram: @thatmanifestingmama📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
In this episode of That Manifesting Mama, we're talking all about self-regulation—because keeping your cool while guiding your kids through their big feelings? It's a full-time job in itself.We’ll explore the emotional weight mums carry, how it impacts our nervous systems, and why it’s totally normal to feel exhausted. Backed by research and expert insights, I’ll also share 5 practical tips to help you regulate your emotions and bring more peace into your day—even in the chaos of motherhood.✨ This week’s affirmation: “I honor my emotions and give myself grace. Each breath I take grounds me in peace and patience.”If you’ve ever felt like you're holding the emotional temperature of the whole house—this one’s for you.Connect with me:📲 Instagram: @thatmanifestingmama📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
In this milestone 10th episode (woohoo!), I’m diving into something we all crave but often struggle with—routine. After weeks of travel and being thrown out of our usual rhythm (thanks, Cyclone Alfred), I’m slowly finding my way back—and sharing exactly how I’m doing it.We’ll chat about:What routines actually are (spoiler: they’re not strict schedules!)Why they’re so important for both us and our little onesThe difference between my “ideal” day and real life (#mumlife)How routines support manifesting by building belief and consistencyTips to create a flexible, feel-good routine that works for your season of motherhoodPlus, I’m giving you a gentle routine framework to support your manifestation practice, three inspiring quotes, and of course, this week’s affirmation to ground you in peace and purpose.So if your days have felt a little wild lately, this one’s for you. Let’s bring back the rhythm, mama—one small step at a time ✨ Weekly Affirmation: “I create routines that support my peace. I welcome flow, structure and grace into my day..”Connect with me:📲 Instagram & TikTok: @thatmanifestingmama📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
Gratitude is one of the most powerful tools for transforming your mindset, boosting your manifesting journey, and creating a more positive outlook on life. In this episode, we’re simplifying gratitude—why it’s important, how it works, and how to easily weave it into your daily routine (even when life feels chaotic as a mum!).We’ll explore the connection between gratitude and manifesting, share practical ways to cultivate gratitude without feeling overwhelmed, and discuss why it’s okay to have tough days—you don’t need to feel grateful 24/7 to reap the benefits.Plus, we’ll reflect on the beauty of motherhood’s little moments and how they can be reframed into opportunities for gratitude, even on the most challenging days.✨ Weekly Affirmation: “I welcome gratitude into my life, one small moment at a time. Even on hard days, I am open to finding joy.”Connect with me:📲 Instagram & TikTok: @thatmanifestingmama📧 Email: thatmanifestingmama@gmail.comIf no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing. Let’s start shifting the focus to gratitude, one simple step at a time.
Life is busy, but your mindset matters. In this special episode, I’m guiding you through a quick 2-minute meditation to help you reset, refocus, and step into abundance. This is the perfect episode to keep on hand for those moments when you need a little peace and clarity in your day. Take a deep breath, mama—you’ve got this. Follow me on Instagram and TikTok @thatmanifestingmama for more inspiration, or reach out via email at thatmanifestingmama@gmail.com.Don’t forget to subscribe, leave a review, and share this episode with another mum who could use a little extra positivity.If no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing. Let’s break those chains, Mama!
Have you ever set a goal or made a wish, only to feel like nothing is happening? That’s where intention setting comes in. Unlike rigid goal-setting, setting intentions allows you to align with what you truly desire while staying open to the magic of the universe. In this episode, we’re breaking down exactly what intention setting is, how it works, and why it’s a game-changer for manifesting.I’ll walk you through simple ways to set powerful intentions (even in the chaos of motherhood), plus five prompts to help you gain clarity on what you really want. Whether you're new to manifesting or looking to refine your practice, this episode will help you set intentions with confidence and trust in the process.✨ Affirmation of the Week: I set clear intentions and trust the universe to guide me.Tune in now and take the first step toward manifesting with ease! 💫Follow me on Instagram and TikTok @thatmanifestingmama for more inspiration, or reach out via email at thatmanifestingmama@gmail.com.Don’t forget to subscribe, leave a review, and share this episode with another mum who could use a little extra positivity.
In this week's episode Tara gives you a life update and is excited to be ticking items off the vision board. We will uncover why Journaling isn’t just about writing—it’s a powerful tool to clear your mind, shift your energy, and supercharge your manifestations.
We’re diving into why journaling is a game-changer for mindset and manifestation, how to make it work for you (even when life is chaotic), and simple ways to start.
Plus, I’m sharing 10 journal prompts designed to help you gain clarity, set intentions, and align with your dream life.
Grab a notebook and get ready to write your way to a more abundant, intentional life!
✨ Listen now & let’s manifest together!
Follow me on Instagram and TikTok @thatmanifestingmama for more inspiration, or reach out via email at thatmanifestingmama@gmail.com
Don’t forget to subscribe, leave a review, and share this episode with another mum who could use a little extra positivity.
If no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing. Let’s break those chains, Mama!
Limiting beliefs can feel like invisible chains holding us back from the life we truly want. In this episode, we’ll uncover what limiting beliefs are, how they affect your mindset and manifesting journey, and why it’s so important to break free from them—especially as a mum.
We’ll discuss the pressure on modern mums, the fear of judgment, and the importance of rewiring our inner dialogue. You’ll also learn practical steps to challenge those negative thoughts, shift your mindset, and create space for positivity and growth.
It’s time to let go of the “I’m not good enough” narrative and replace it with a voice that empowers you to thrive, not just survive.
✨ Weekly Affirmation: “I am capable of breaking free from limiting beliefs. My potential is limitless.”
Connect with me:
📲 Instagram & TikTok: @thatmanifestingmama
📧 Email: thatmanifestingmama@gmail.com
If no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing. Let’s break those chains, Mama!
In this episode of That Manifesting Mama, we’re diving into the transformative power of a positive mindset and how to reframe your inner dialogue. Motherhood can be overwhelming, and it’s so easy to slip into negative thought patterns when you’re in the thick of it. But what if we could flip the script and speak to ourselves with the same kindness we give to our kids?We’ll explore simple strategies to shift negative thoughts, cultivate gratitude, and create a more uplifting inner voice. I’ll also share a relatable mum story about how I turned a frustrating moment into a positive one—it’s all about perspective!Tune in for practical tips, a weekly affirmation to keep you motivated, and actionable ways to start reframing your thoughts today.Follow me on Instagram and TikTok @thatmanifestingmama for more inspiration, or reach out via email at thatmanifestingmama@gmail.com.Don’t forget to subscribe, leave a review, and share this episode with another mum who could use a little extra positivity.
In this episode ofThat Manifesting Mama, we’re breaking down the basics of manifesting and how you can use it to create the life you truly desire. We’ll explore what manifesting is, how it works, and why setting clear intentions is so important. I’ll also share tips on visualizing your goals, creating space for your dreams, and even how to manifest under a full moon!
Plus, we’ll tackle those common mum moments—like trying to find time to focus when you’re asked for snacks every five minutes—and flip the narrative to find the positives. Manifesting is for everyone, even busy mums like us!
Tune in for relatable mum chat, a powerful weekly affirmation, and practical ways to weave manifesting into your daily life.
Follow me on Instagram and TikTok @thatmanifestingmama for more inspiration, or reach out via email at thatmanifestingmama@gmail.com.
Don’t forget to subscribe, leave a review, and share this episode with another mum who could use a little extra positivity.
In this episode of That Manifesting Mama Podcast, I do a quick tired Mama breakdown of what manifesting is and what mindset is and then we’re diving into the magic of vision boards and how they can help you manifest the life of your dreams. I’ll share simple steps to create a vision board that works for YOU and the mindset shifts needed to believe in your goals.
Whether you’re new to manifesting or looking for fresh inspiration, this episode will give you practical tips to bring your dreams to life—mum life and all!
Tune in for relatable mum moments, actionable advice, and weekly affirmations to keep you motivated.
Follow me on Instagram to check out my vision board and TikTok @thatmanifestingmama for more inspiration, or reach out via email at thatmanifestingmama@gmail.com.
Don’t forget to subscribe, leave a review, and share this episode with another mum who could use a little extra positivity.
The vision board company I mentioned in this episode is @delicious.dreamsco
Motherhood can leave us feeling lost, but it doesn’t have to stay that way. In this first episode, I share the small but impactful changes I’ve made to start “getting my pink back.” From carving out moments of self-care to simple mindset shifts, this episode is packed with relatable, actionable tips to help you reconnect with yourself amidst the chaos of motherhood.
Let’s take that first step together—because being a mum doesn’t mean losing who you are.
This week's affirmation - I am worthy of joy, love and abundance. I choose to take care of myself because I matter.
Follow me on Instagram and TikTok @thatmanifestingmama for more inspiration, or reach out via email at thatmanifestingmama@gmail.com.
Don’t forget to subscribe, leave a review, and share this episode with another mum who could use a little extra positivity
EPISODE NOTES: The podcasts I spoke about on this week's episode are: The Mel Robbins Podcast and The School Of Greatness Podcast and audio book.
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