The Goddess Breath

In this episode, Dr Mari has a fireside chat with her friend and colleague, Jennifer Bolaños, co-host of the Madness Café podcast and a current trainee in Holotropic Breathwork. Together, they explore what makes this practice so transformational — from emotional release and inner wisdom to the surprising ways this breath modality changes lives.Jennifer shares her journey through the training, the power of non-ordinary states of consciousness, why safety and music matter, and how breathwork can open a path to healing that feels both ancient and deeply personal.If you’ve ever been curious about Holotropic Breathwork, this conversation offers a grounded, heartfelt look inside the experience.Listen to Jennifer on Madness Café: ⁠https://madnesscafepodcast.com/⁠To learn more about Holotropic Breathwork on The Goddess Breath website click the link. https://thegoddessbreath.com/offerings/events-retreats/

Dr. Mari Castle sits down with Lesley Nicole, Founder and CEO of Just One Can, a nonprofit dedicated to preventing suicide and spreading awareness among youth. Together they explore the urgent need to recognize the warning signs of suicidal thoughts, support those in emotional pain, and create open, compassionate conversations around mental health.Lesley shares her inspiring mission to remind young people that just one can make a difference — one person, one conversation, one act of kindness can save a life.This episode invites parents, educators, and community members to become advocates for awareness, empathy, and connection in a time when our youth need it most.If you or someone you know is struggling, please reach out — you are not alone. Visit justonecan.org for resources and ways to get involved.Lesley Nicole, Founder, CEO, Just One Can. You can reach her at Lesley@justonecan.org .For more information on Dr Mari's events, or to visit her website ⁠⁠The Goddess Breath⁠⁠, go to ⁠⁠https://thegoddessbreath.com/offerings/events-retreats/⁠⁠⁠⁠Interested in Holotropic Breathwork? Click link ⁠⁠⁠⁠ ⁠1-day Holotropic Breathwork⁠⁠⁠⁠⁠Click on link for information about Mari's⁠⁠⁠ ⁠⁠Online Courses⁠⁠ ⁠⁠⁠or ⁠⁠⁠⁠⁠The Shaman's Breath Facilitator Training⁠⁠Interested in Mari's book? Click link ⁠⁠⁠⁠⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation⁠⁠.⁠⁠⁠

In this heartfelt conversation, Dr. Mari Castle sits down with Rev. Jon Scott, whose ministry of love and inclusivity inspires men and women alike to remember their wholeness. Together, they explore how the masculine can evolve beyond domination and control—and how true strength is found in compassion, presence, and an open heart.Dr. Mari and Rev. Jon discuss what this divine masculine awakening looks like today, how it can transform relationships and communities, and how each of us can nurture sacred balance within.Tune in to awaken the sacred union of energies within you — the living dance of love, awareness, and creation.Facebook: jonoftaoInstagram: @revjonscott_onelovePodcast: Living in FrequencyYouTube: @RevjonscottTikTok: @officialjonscottFor more information on Dr Mari's events, or to visit her website ⁠The Goddess Breath⁠, go to ⁠https://thegoddessbreath.com/offerings/events-retreats/⁠⁠⁠Interested in Holotropic Breathwork? Click link ⁠⁠⁠ ⁠1-day Holotropic Breathwork⁠⁠⁠⁠Click on link for information about Mari's⁠⁠⁠ ⁠Online Courses⁠ ⁠⁠⁠or ⁠⁠⁠⁠The Shaman's Breath Facilitator Training⁠Interested in Mari's book? Click link ⁠⁠⁠⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation⁠.⁠⁠⁠

In this mythic-rich episode, Dr. Mari Castle explores The Epic of Gilgamesh as a blueprint for masculine awakening, integration, and the deep longing for wholeness. Through the loss of his beloved companion Enkidu and a futile search for immortality, Gilgamesh reflects the wounds of a world disconnected from nature, from the feminine, and from soul.You’ll hear about:The destruction of the Cedar Forest and its meaning for us nowEnkidu as the wild, feeling masculine—and why his death changed everythingGilgamesh’s spiritual crisis and quest for immortalityThe importance of grief as a sacred thresholdModern examples of integrated masculine energy: Jesus, Buddha, and the return of divine balanceA preview of Mari’s upcoming guest, Rev. Jon Scott, a powerful embodiment of the awakened masculine. He is the Pastor of First Unity of St Pete. Watch a recent sermon referring to the crown chakra. (https://www.youtube.com/watch?v=-k0TkUj7900)This is a call to all who carry masculine energy—to remember your strength and your softness. To lead from soul, not ego. To return to Earth and become whole.To learn more about Dr Mari's class - The Power of Myth and Archetype: Awakening Cosmic Consciousness on November 12th, click the link:⁠https://thegoddessbreath.com/the-power-of-myth-and-archetype/⁠For more information on Dr Mari's events, or to visit her website ⁠The Goddess Breath⁠, go to ⁠https://thegoddessbreath.com/offerings/events-retreats/⁠⁠⁠Interested in Holotropic Breathwork? Click link ⁠⁠⁠ ⁠1-day Holotropic Breathwork⁠⁠⁠⁠Click on link for information about Mari's⁠⁠⁠ ⁠Online Courses⁠ ⁠⁠⁠or ⁠⁠⁠⁠The Shaman's Breath Facilitator Training⁠Interested in Mari's book? Click link ⁠⁠⁠⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation⁠.⁠⁠⁠

In this episode, Dr. Mari explores how nature holds both masculine and feminine energies, integrates paradox, and reminds us that wholeness includes both light and shadow. Drawing from forest bathing research, Sumerian cosmology, and personal reflections, she shares how nature becomes a mirror for transformation—and a sacred balm for the nervous system.You’ll hear about:Masculine and feminine energies in natureThe physiology behind why nature soothes usNature as a living teacher of death, rebirth, and integrationThe Sumerian worldview and their sacred relationship with the Earth🎧 Tune in to remember the rhythms of your body, breath, and the Earth herself.To learn more about Power of Myth and Archetype: Awakening Cosmic Consciousness on November 12th, click the link:https://thegoddessbreath.com/the-power-of-myth-and-archetype/For more information on Dr Mari's events, or to visit her website ⁠The Goddess Breath⁠, go to ⁠https://thegoddessbreath.com/offerings/events-retreats/⁠⁠⁠Interested in Holotropic Breathwork? Click link ⁠⁠⁠ ⁠1-day Holotropic Breathwork⁠⁠⁠⁠Click on link for information about Mari's⁠⁠⁠ ⁠Online Courses⁠ ⁠⁠⁠or ⁠⁠⁠⁠The Shaman's Breath Facilitator Training⁠Interested in Mari's book? Click link ⁠⁠⁠⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation⁠.⁠⁠⁠

In this episode, Dr. Mari invites you into a sensory journey through nature—offering a grounding 5 senses practice to calm the nervous system and reconnect with the present moment. Recorded outdoors, this immersive experience also includes a heart-opening song with drum to honor the Earth and your own sacred rhythm.Take a breath. Feel the wind. Listen to the drumbeat of the wild within.For more information on Dr Mari's events, or to visit her website ⁠The Goddess Breath⁠, go to ⁠https://thegoddessbreath.com/offerings/events-retreats/⁠⁠⁠Interested in Holotropic Breathwork? Click link ⁠⁠⁠ ⁠1-day Holotropic Breathwork⁠⁠⁠⁠Click on link for information about Mari's⁠⁠⁠ ⁠Online Courses⁠ ⁠⁠⁠or ⁠⁠⁠⁠The Shaman's Breath Facilitator Training⁠Interested in Mari's book? Click link ⁠⁠⁠⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation⁠.⁠⁠⁠

In this heartfelt conversation, Dr. Mari speaks with Juliana Baron about her powerful experience with Yagé, a traditional Amazonian plant medicine. Together, they explore how these visionary states can support deep healing, inner union, and the remembrance of our true, whole selves.Juliana holds local retreats in Florida with a Columbian Shaman and internationally in Columbia while immersing in nature.Juliana's info on her website Return to Origen and her social media Instagram.https://www.returntoorigen.com/Retreat IGhttps://www.instagram.com/returntoorigenretreats?igsh=MXJ1ZGs5MHdxODcxcw%3D%3D&utm_source=qrPersonal IGhttps://www.instagram.com/returntoorigen?igsh=Nzc1NHo5b2VjNHZ2&utm_source=qrFacebook https://www.facebook.com/share/1BFApKx36C/?mibextid=wwXIfrFor more information on Dr Mari's events, or to visit her website The Goddess Breath, go to https://thegoddessbreath.com/offerings/events-retreats/⁠⁠Interested in Holotropic Breathwork? Click link ⁠⁠ ⁠1-day Holotropic Breathwork⁠⁠⁠Click on link for information about Mari's⁠⁠⁠ Online Courses ⁠⁠⁠or ⁠⁠⁠The Shaman's Breath Facilitator TrainingInterested in Mari's book? Click link ⁠⁠⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation.⁠⁠⁠

Dr Mari provides a quick overview of Holotropic Breathwork, what the word means, how to do the breathing and what happens in a group or private session and why someone would want to experience this profound breathing modality.For more information on Dr Mari's events, go to ⁠www.Breathwork9.com⁠/events-and-retreatsInterested in Holotropic Breathwork? Click link ⁠ ⁠1-day Holotropic Breathwork⁠⁠Click on link for information about Mari's⁠⁠ Online Courses ⁠⁠or ⁠⁠The Shaman's Breath Facilitator Training

In this episode, Dr. Mari explores the sacred path of individuation through the integration of the inner masculine and feminine, the recognition of shadow aspects, and the healing power of tools like Holotropic Breathwork. Discover how ancient wisdom and depth psychology can guide you toward greater self-awareness, balance, and transformation.Learn more on her website https://breathwork9.com/events-and-retreats/Jungian Coursework: https://breathwork9.com/courses/Online Breathwork and Transformation Course: https://breathwork9.com/product/breathwork-and-transformation-course/Interested in Mari's book? Click link ⁠⁠⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation.⁠⁠⁠#jungianindividuation #archetypes #holotropicbreathwork #innerunion #thegoddessbreath #sacredmasculine #divinefeminine #shadowwork #transpersonalpsychology

In this illuminating episode of The Goddess Breath Podcast, Dr. Mari sits down with Dr Elise Hebert, a Shamanic Astrologer and spiritual counselor, whose work helps individuals reclaim wholeness through cosmic insight and archetypal wisdom.Together, they explore the Sacred Inner Marriage—the union of feminine and masculine energies within—and how this powerful balance supports emotional healing, soulful alignment, and embodied self-realization.✨ In this episode, we discuss:What the Sacred Inner Marriage means through the lens of Shamanic AstrologyHow masculine and feminine archetypes show up in our birth chart and in lifeA moving case study from one of Elise’s clients who found deep healing through inner balanceHow to navigate relationships by first nurturing inner harmonyWhether you're new to astrology or deep in your archetypal journey, this conversation offers tools, inspiration, and wisdom for your own sacred integration.Connect with Dr. Elise Hebert: https://www.elisehebertphd.com🌬️ Learn more about Dr. Mari’s offerings: https://breathwork9.com📩 or Email: Connect@Breathwork9.comInterested in Mari's book? Click link ⁠⁠⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation.⁠⁠⁠

This episode explores the alchemical inner marriage of masculine and feminine energies. Drawing from Dr Carl Jung, the ancient goddess Inanna, and an embodied practice, we explore how to live from inner wholeness.Dr Mari shares her perspective of why we want to integrate the sacred masculine and feminine within. She mentions the Sumerian Sacred Marriage Rite, kundalini energy and her own breathwork experience to understand how we can assimilate this inner union.For more information on Dr Mari's events, go to www.Breathwork9.com.Interested in Mari's book? Click link ⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation.⁠Interested in Holotropic Breathwork? Click link ⁠1-day Holotropic Breathwork⁠Click on link for information about Mari's⁠ Online Courses ⁠or ⁠The Shaman's Breath Facilitator Training

Reclaiming softness, sensitivity, and intuition as strengths. Embracing the Sacred Feminine as a path to ease, rest, and real power.Dr Mari describes the healthy and unhealthy aspects of the sacred feminine energy within. She shares her own personal struggle with resting and recognizing the importance of "not doing" to create balance.Interested in Mari's book? Click link > ⁠The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation.⁠Interested in Holotropic Breathwork? Click link > ⁠1-day Holotropic Breathwork⁠Click on link for information about Mari's⁠ Online Courses ⁠or ⁠The Shaman's Breath Facilitator Training

We carry both masculine and feminine energies, and when they’re out of sync, we feel it—in our bodies, our emotions, our relationships, and our sense of purpose.Dr Mari explains that when we are able to check in with our inner feminine or inner masculine energy we give ourselves the opportunity to invite more balance into our everyday life.Interested in Mari's book? Click link > The Sacred Union: Connecting the Masculine & Feminine Within for Personal Transformation.Interested in Holotropic Breathwork? Click link > 1-day Holotropic BreathworkClick on link for information about Mari's Online Courses or The Shaman's Breath Facilitator Training

In this episode of The Goddess Breath, Dr. Mari Castle explores the sacred union of the masculine and feminine within. Drawing from ancient Sumerian hymns, Jungian psychology, and personal breathwork experiences, Mari reflects on how integrating these energies can lead to greater wholeness, healing, and authenticity—especially during Pride Month. You will be guided with the fire breath practice to support inner balance, boost your immune system, and have more clarity.Her book The Sacred Union: Connecting the Masculine and Feminine Within is available for purchase on Amazon.

Dr Mari is excited to wrap up this podcast series of the ancient goddess Inanna's story as it correlates with the bodies energy centers and our personal development. Sadly, she shares that this timing coincides with a real life story of her family member who couldn't see past the darkness and wasn't able to ask for help.This is precisely the impetus behind this podcast mission. Our mental health statistics are showing people are not feeling supported, or getting relief with the resources that are currently available. Dr Mari also share that when we hear a call to awaken our inner healer for our own personal journey or to hold space for others, it is important to listen to this inner guidance and show up for either our Self or for others. If you hear a call to awaken the healer within or to learn how to hold space for others, click here to learn more about The Shaman's Breath Facilitator Training If you want to immediately receive a Shaman's Breath Breathwork guide and get updates to the training, you can provide your name and email at this link: https://page.breathwork9.com/ShamansBreathTrainingLastly, Dr Mari's website is www.Breathwork9.com to find her books and upcoming courses.Her next course is coming July 23rd and is called: Connecting Nature with Our Inner God & GoddessKeep in mind, you are always invited to her in person Breathwork retreats! Grof Breathwork Retreat on the Oregon Coast August 20-24th, 2025. and a Woman's Retreat in Crystal River November 2025 - details coming soon!

Dr Mari interviews Vandana Dillon a seasoned yogi and meditation teacher. They discuss elements of character related to the crown chakra energy. Together, they practice the Alternate Nostril Breathing technique. Vandana shares her story of transformation after experiencing various life challenges and that she finds peace and serenity giving devotion to her Guru.Dr Mari and Vandana reconnected after about a decade, and they are both a member of the Florida Yoga Teachers Association that Vandana actively acts as President.Learn more about Vandana through these links.My yoga Facebook page: ⁠www.Facebook.com/Awaken2yoga⁠About IAM Meditation Technique | na.amma.orghttps://na.amma.org/groups/north-america/iam-meditation/aboutFlorida Yoga Teacher’s Association www.Floridayogateachers.org The St Pete Yoga Fest  www.StPeteYogaFest.orgYoga at Sunken Gardens Tues & Thurs 10:30am www.SunkenGardens.org

In this episode, Dr Mari shares a breath and meditation that can bring overall peace and connection to the higher Self. She also shares what it means to have an open crown chakra and her perspective of why ancient deities have images that show them wearing crowns.Inanna was identified as the Queen of Heaven and Earth, she was revered by the Sumerian culture for hundreds of years because she guided them to a balanced lifestyle that included a daily connection to the divine within.For more information about Mari's books, you can click this link https://breathwork9.com/books/To learn more about The Shaman's Breath Facilitator Training and receive a FREE Breathwork meditation, click HERE .

In this follow-up episode, Dr. Mari explores the powerful second half of Inanna's mythic descent—her return from the underworld and the unexpected confrontation with her consort, Dumuzid.Upon emerging from the shadows of the netherworld, Inanna returns transformed, only to find Dumuzid seated on her throne, unmoved by her death and absence. His lack of remorse symbolizes the painful awakenings that often follow our deepest transformations. But as in all great myths, this too initiates a new cycle—one of death and rebirth, echoing the eternal rhythm of winter into summer, descent into emergence.Dr. Mari reflects on how this ancient story continues to mirror our modern lives. Whether it’s the grief of a breakup, the emptiness of loss, or the quiet ache of personal reinvention, Inanna’s journey reminds us that we are never alone in the darkness. Support, community, and inner resilience become sacred companions as we learn to trust the unfolding.No matter how long the winter, summer always returns. And so do we—reborn, wiser, and more whole.If you are seeking and want to dive deeper into these concepts, consider joining the Shaman's Breath Facilitator Training, a 3 month intensive starting end of May 2025. E-mail Mari.breathwork9@gmail.com for more Info.For more about Dr. Mari’s books, online courses, or upcoming Holotropic Breathwork events, visit www.Breathwork9.com.

Inanna's descent to the netherworld is described by Joseph Campbell, the famous mythologist, as the oldest recorded account of the passage through the gates of metamorphosis. It can also be classified as a hero or heroine's journey, a crossing of the threshold, the metaphoric experience of entering the belly of the whale, or experiencing a 'dark night of the soul'. Dr Mari relates Inanna's journey to the underworld as a time in a person's life that is transformative to the extent of life-changing. This can be a divorce, career change, spiritual awakening, illness, grief or loss. It represents a time to go inward and surrender to life's unexpected challenges.If you are seeking and want to dive deeper into these concepts, consider joining the Shaman's Breath Facilitator Training, a 3 month intensive starting end of May 2025. E-mail Mari.breathwork9@gmail.com for more Info.For more information about Dr Mari's books, courses or Holotropic Breathwork events go to www.Breathwork9.com.

Dr Mari invites her dear friend and former husband, Peter Thibado, on the podcast to talk about unconditional love. Peter is a Grand Master of TaeKwonDo and shares some of the simple tools he has used to positively influence and mentor children and young adults for the last 40 years, especially those who struggled with self-esteem or anxiety. Dr Mari and Pete openly discuss how they let down their qualms to recognize what really matters in a relationship is support and kindness. In most cases, profound growth and transformation in a relationship comes from taking a look within, allowing layers to be peeled away, and expressing vulnerability. This, in turn, creates an opening for people to come together rather then creating separation, and emotional reactions that only create a downward spiral and more suffering. Opening up, sharing your truth, saying what you need to say with love and kindness allows for an UPWARD spiral of energy and a vibration of unconditional love.If you are interested in learning more about the benefits of Holotropic Breathwork or any of Dr Mari's training programs or retreats, go to: https://breathwork9.com/events-and-retreats/