The First Seven Years

What if happiness isn't a destination you reach, but a practice you build through connection? This profound shift in thinking could transform how you raise your children in our disconnected digital world.You'll learn why helicopter parenting, despite good intentions, actually prevents children from developing the resilience they need through free play and authentic experiences. The episode explores how happiness looks different for every child – from the extroverted kid doing touchdown dances to the introverted child finding bliss in a quiet book – and why understanding your child's unique happiness formula is crucial. Most importantly, you'll discover practical ways to restore play, connection, and authentic joy in your child's daily life.LIKE this video if you found it helpful COMMENT with your biggest challenge creating connection time with your kids SUBSCRIBE for more expert parenting and nutrition insightsFollow Our Guest, Gillian: Official Website: https://www.gillianmandich.com/ Instagram: / drgillianmandich X (Twitter): https://x.com/gillianmandich Facebook: / gillianmandich Follow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

If your child isn't having a daily bowel movement, they literally can't detoxify their body. This shocking reality affects the majority of American children and is setting them up for obesity, inflammation, and serious health problems later in life. In this eye-opening episode, our expert reveals how chronic constipation in children isn't just uncomfortable – it's preventing proper detoxification and creating the wrong bacterial environment in their gut. When kids can't eliminate toxins properly, the wrong bacteria take over, causing inflammation that converts calories directly to fat storage instead of energy. The expert explains how identical genetics can lead to completely different outcomes: one child becomes obese while another stays healthy, all because of their microbiome differences. You'll discover why that daily salad isn't giving your child enough fiber (spoiler: arugula has only 0.2 grams while raspberries have 8 grams), and learn the critical difference between soluble and insoluble fiber that creates the "soil" your child's gut bacteria need to thrive. LIKE this video if you found it helpful COMMENT with your biggest digestive challenge for your kids SUBSCRIBE for more expert parenting and nutrition insights Follow Dr. Shilpa Sayana: Website: https://www.sayanamedical.com Instagram: / sayanamedical Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Did you know that the bacteria in your child's gut are literally making the serotonin that determines their happiness? This mind-blowing connection between gut health and brain function explains why so many kids struggle with anxiety, ADHD, and sleep issues. You'll learn exactly which foods to avoid (processed ingredients, artificial sweeteners, excess sugar) and which ones to prioritize (whole foods, rainbow colors, fiber-rich options, and fermented foods) to support optimal gut-brain communication. This isn't just about digestion – it's about giving your child's developing brain the best possible foundation for emotional regulation and cognitive function. LIKE this video if you found it helpful COMMENT with your biggest gut health challenge for your kids SUBSCRIBE for more expert parenting and nutrition insights Follow Dr. Shawn Talbott Instagram: / doctalbott Twitter (X): / shawntalbott Facebook: / doctalbott LinkedIn: / doctalbott Website: https://doctalbott.com/ Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if a tick bite years before pregnancy could affect your unborn child? This brave conversation explores the controversial topic of congenital Lyme disease transmission, revealing research from as early as 1985 that found Lyme bacteria present in stillborn fetal tissue. While the medical establishment remains divided on whether Lyme can pass from mother to child, this episode examines the compelling evidence and personal stories that suggest we need to take this possibility seriously when planning families. The episode shifts to focus on what we can control - building robust immune systems in both mothers and babies. We dive deep into the microbiome connection, revealing that 80% of the immune system is wrapped around the intestinal tract, positioned there because that's where the internal body meets the external world through food. You'll learn about the terrain theory versus germ theory debate, understanding why your body's capacity to defend itself matters more than the specific pathogen. From the moment the umbilical cord is cut, a baby's microbiome becomes their first line of defense, making maternal gut health during pregnancy absolutely critical for setting up the child's immune foundation for life. LIKE this video if you found it helpful. COMMENT with your thoughts on congenital Lyme disease research. SUBSCRIBE for more expert parenting and nutrition insights. Follow Kenzie Vath: Website: https://www.kenzievath.com/ Holistic Umbrella: https://www.holisticumbrella.com/ Instagram: / holisticumbrella Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if your child's eczema, ADHD symptoms, or bedwetting issues aren't caused by what they just ate, but by something they consumed up to 72 hours ago? This episode reveals the critical difference between immediate food allergies (IgE-mediated) that cause instant reactions like hives or anaphylaxis, and delayed food sensitivities (IgG-mediated) that can trigger symptoms days later, making them nearly impossible to identify without proper testing. Understanding this distinction could be the key to solving your child's mysterious health issues. The conversation takes a practical turn as we navigate the deceptive cereal aisle, breaking down how to read labels and avoid the marketing tricks that make processed cereals appear healthy. You'll learn to look for whole food ingredients, fiber content, and natural sweeteners while avoiding artificial colors, flavors, and inflammatory seed oils. We highlight brands like Purely Elizabeth that check all the boxes for clean, nutrient-dense breakfast options. From understanding why some cereals claim to be "heart healthy" while being loaded with sugar, to recognizing which ingredients actually support your child's developing digestive system, this episode gives you the tools to make informed choices that reduce inflammation and support optimal health. LIKE this video if you found it helpful. COMMENT with your child's most challenging symptoms that might be food-related. SUBSCRIBE for more expert parenting and nutrition insights. Follow Dr. Pedi: Website: https://drpedinaturalhealth.com/ Instagram: / drpedinaturalhealth Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Does your child absolutely refuse fish and omega-3 supplements? You're not alone - and this episode reveals the game-changing strategies that actually work with the pickiest eaters. We dive deep into the critical difference between plant-based omega-3s from flax and chia versus the marine-derived EPA and DHA that your child's developing brain desperately needs. While your body can convert plant omega-3s, the process is incredibly slow and inefficient, making direct EPA and DHA supplementation essential for optimal brain development. For families dealing with seafood allergies, we reveal the algae-based alternatives that provide the same EPA and DHA without any fish proteins, ensuring every child can get these critical nutrients safely. We also discuss the importance of testing omega-3 levels through simple at-home blood tests, taking the guesswork out of whether your child is getting enough. From recognizing deficiency symptoms like skin issues to understanding optimal blood levels for growing children, this episode gives you the complete roadmap for ensuring your child's brain gets the omega-3 foundation it needs for lifelong cognitive health. LIKE this video if you found it helpful. COMMENT with your biggest challenge getting your picky eater to take supplements. SUBSCRIBE for more expert parenting and nutrition insights. Follow OmegaQuant: Website: https://omegaquant.com Instagram: / omega3index Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Did you know that what you eat during pregnancy literally programs your baby's future taste preferences and can determine whether they become a picky eater? In this fascinating episode, we explore the groundbreaking research showing that babies whose mothers ate carrots during pregnancy actually preferred carrots after birth - proving that nutrition in utero shapes your child's relationship with food for life. This isn't just about pregnancy weight gain, it's about creating the healthiest possible version of your offspring. The conversation covers practical strategies from the "To Be Pregnant" program, including how to satisfy cravings with nutrient-dense alternatives like cauliflower crust pizza and turnip fries, ensuring your baby gets fiber and essential nutrients while you enjoy satisfying flavors. We explore the connection between maternal probiotics and reduced colic in babies, the importance of whole foods over processed options, and why gaining the right amount of weight during pregnancy sets both you and your baby up for long-term health success. From managing constipation to supporting energy levels throughout all three trimesters, this episode gives you the complete roadmap for optimal pregnancy nutrition. LIKE this video if you found it helpful. COMMENT with your biggest pregnancy nutrition challenge. SUBSCRIBE for more expert parenting and nutrition insights. Follow Ilana Muhlstein: Website: https://www.ilanamuhlstein.com/ Instagram: / ilanamuhlsteinrd Facebook: / ilanamuhlstein YouTube: / @ilanamuhlsteinrd Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if I told you that chronic disease in American children has skyrocketed from 1 in 50 kids forty years ago to 1 in 3 today? In this brave and balanced conversation, a practicing pediatrician breaks down the vaccine safety discussion that's been censored for too long, sharing the real research gaps and practical strategies every parent needs to know. This isn't about being anti-vaccine - it's about having honest conversations around safety, bio-individuality, and giving parents the tools to make informed decisions for their families. We dive deep into the common-sense approach of never vaccinating a sick child and discuss the critical importance of supporting natural detoxification through proper nutrition and supplementation. The episode addresses why the medical establishment's "vaccines are 100% safe" messaging has actually decreased parent confidence, and how acknowledging that some children may be more vulnerable could lead to better, more personalized vaccine protocols. From glutathione support to microbiome protection, you'll learn evidence-based strategies to give your child the best possible foundation before any medical intervention. LIKE this video if you found it helpful. COMMENT with your biggest concern about vaccine safety. SUBSCRIBE for more expert parenting and nutrition insights. Follow Dr. Joel Gator: Website: https://integrativepediatricsandmedic... Instagram: / drjoelgator Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Did you know that 93% of your child's health and longevity comes from their environment, not their genes? In this groundbreaking episode, we explore the fascinating world of epigenetics and how the choices you make for your children between ages 3-5 can literally change how their genes express themselves. This is the critical window where parents still have complete control over what their kids eat, what they're exposed to, and how they develop their foundational health habits that will last a lifetime. The conversation dives deep into the powerful connection between the microbiome and mental health, showing how gut bacteria produce GABA - a neurotransmitter essential for relaxation and quality sleep. We break down the liver's phase 1 and phase 2 detoxification processes in terms every parent can understand, giving you the exact roadmap of nutrients your child needs to support their natural ability to eliminate the toxins they're inevitably exposed to in our modern world. From minimizing plastic exposure to choosing organic foods, this episode gives you actionable strategies you can implement today to set your child up for optimal health. LIKE this video if you found it helpful. COMMENT with your biggest challenge in feeding your toddler healthy foods. SUBSCRIBE for more expert parenting and nutrition insights. Follow Dr. Gaetano: Website: http://www.doctorgaetano.com Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if I told you my kids have never had a cavity and have never used fluoride their entire lives? The secret isn't what most dentists recommend—and the neurotoxin they're putting on 1-year-old babies might shock you. In this groundbreaking episode, we expose the truth about pediatric dental care and reveal natural alternatives that actually work better than conventional treatments. Our pediatric dental expert explains why fluoride—found in everything from toothpaste to tap water—is an unnecessary neurotoxin, especially dangerous when applied as varnish to babies who can't spit it out. Discover the revolutionary hydroxyapatite toothpaste that mineralizes teeth naturally without toxic side effects, and learn why your child's dental health actually starts with what your grandmother ate. The shocking reality of epigenetic dental health means that generational poor nutrition affects your child's tooth formation before they're even born. We dive deep into the "cracker cavity" epidemic—how constant snacking on processed foods is creating unprecedented levels of tooth decay in children. Learn about hypoplastic teeth (missing calcium and phosphate) and why environmental factors are causing the highest rates of malformed teeth in history. The episode reveals why parents' oral health directly impacts their children through shared utensils, kisses, and saliva transmission. We explore the oral microbiome, pH testing, and how gut health connects to dental health. Most importantly, discover how proper nutrition with vitamins D3, K2, and A can actually strengthen developing permanent teeth and reverse the damage from generations of poor dietary choices. Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the secret to raising healthy, happy kids isn't perfection but embracing the beautiful mess of real parenting? In this raw and honest episode, we sit down with Cat and Nat, the viral duo behind "Cat and Nat Unfiltered" and bestselling authors who've built a massive community by dismantling the myth of the perfect mom. As mothers of seven kids between them, they share the unfiltered truth about parenting struggles, from breastfeeding challenges to managing screen time, and why your kids don't actually want you to be perfect. Cat opens up about lying to her doctor about breastfeeding, the pressure of "mother's intuition," and how they learned that experience not instinct is what really guides good parenting. We dive deep into the science of child development with insights on sleep training, nutrition myths, picky eating, and why vitamin C and omega-3s are game-changers for kids' health. Plus, they reveal their comprehensive screen time guide and why messy, authentic parenting is actually what children need most. The conversation gets real about managing health challenges, from myositis to mast cell activation syndrome, and how trusting your gut as a parent sometimes means going against conventional medical advice. Most importantly, they remind us that your kids would choose you over and over again exactly as you are. LIKE this video if you found it helpfulCOMMENT with your biggest parenting challengeSUBSCRIBE for more expert parenting and nutrition insights DISCLAIMER:The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Why do parents obsess over nutrition during pregnancy but feed their kids sugar-loaded breakfasts before school? The disconnect is creating a generation of children who can't focus, learn, or regulate their emotions—and it's not their fault. In this essential episode, we tackle the shocking reality of how parents lose control of their children's nutrition after birth. Our brain health expert reveals why the same parents who carefully monitor every bite during pregnancy suddenly surrender to processed foods, sugary snacks, and artificial additives once their child enters preschool. Discover the truth about children's developing taste buds—why your 4-year-old genuinely can't taste vegetables the same way you do, and why fighting over broccoli is actually counterproductive. Learn the "broccoli trees" strategy and other creative approaches that work with your child's biology instead of against it. The episode exposes sugar as the #1 brain destroyer in children's diets, hiding in everything from "healthy" snacks to school lunches. When kids consume sugar-heavy breakfasts before school, they experience blood sugar spikes followed by crashes that make focus and learning nearly impossible. Teachers then call parents saying "your child is out of control" or "we think they have ADD"—but the real culprit is sitting on their breakfast plate. We explore practical solutions: how to "rehab" favorite recipes, hide vegetables in familiar foods, make healthy eating a game instead of a battle, and empower children to audit the family fridge for rainbow colors. This isn't about perfection—it's about taking back control and focusing on whole foods, protein, and healthy fats. Follow Tana Amen: Website: https://tanaamen.com Instagram: / tanaamen Facebook: / tanaamenbsnrn LinkedIn: / tanaamen Amen Clinics Profile (with Daniel & Tana Amen): https://www.amenclinics.com/about/Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the first food doctors recommend for babies is actually making them "dumber"? Dr. Sears calls rice cereal the biggest mistake in medicine—here's what smart parents feed their babies instead. In this game-changing episode, we revolutionize how you think about introducing solid foods to your baby. Dr. Sears reveals why rice cereal—the traditional "first food" recommended by pediatricians—is nutritionally bankrupt for rapidly developing brains. With zero fat content, rice cereal fails to support the most critical period of brain growth in your baby's life. Discover the "mooching" cue that tells you when your baby is ready for solids (usually 5-7 months), and why avocado should be every baby's first food. This nutrient-dense fruit provides the healthy fats, vitamins, and minerals that mirror breast milk's umami flavor profile without being overly sweet like traditional fruits. The episode's most shocking revelation: introducing wild salmon at just 7 months old. Dr. Sears explains how salmon contains all 10 of the top nutrients found in your baby's developing brain—making it the most brain-supportive food on the planet. Learn why there's no risk of developing intolerances when you introduce these nutrient-dense foods early. We also cover the "sneaky sneak" method for getting essential omega-3 DHA into picky eaters through cod liver oil, algae oils, and creative food combinations. This isn't just about nutrition—it's about building the foundation for your child's cognitive development and lifelong health. Follow Dr. Bill Sears: Website: https://askdrsears.com/ Facebook: / askdrsears Instagram: / askdrsears https://x.com/AskDoctorSears Youtube: / askdrsears Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ FFollow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Why does Europe ban food colorings that America feeds to kids daily before school? And what does your child's iPad have to do with childhood obesity? The answers reveal a hidden crisis affecting 95% of your child's brain development. In this eye-opening episode, we expose the environmental and dietary factors creating a health crisis in American children. Our nutrition expert reveals why artificial food colorings like Red 40, Blue 1, and Red 5—banned in Europe but marketed directly to kids in America—are causing documented attention issues and learning problems in developing brains. Discover the shocking truth about "obesogens"—environmental factors that promote weight gain beyond just diet and exercise. Learn why screen time isn't just about being sedentary; it's about blue light exposure disrupting melatonin production and creating sleep problems that cascade into hormonal dysfunction. We explore how EMF exposure and constant dopamine hits from games are literally rewiring your child's reward system. The episode dives deep into the critical first seven years when 95% of brain growth occurs. This is when metabolic programming happens—determining your child's relationship with food, immune system function, hormone balance, and ability to detoxify for life. Every stimulus given (or not given) during this window creates the foundation for how their body operates forever. We also discuss practical solutions: involving kids in meal prep, teaching them to connect food with how they feel, the importance of boredom for imagination development, and creating healthy sleep environments free from blue light exposure. Follow Dr. Shilpa Sayana: Website: https://www.sayanamedical.com/ Instagram: https://www.instagram.com/sayanamedical/ Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Did you know that 80% of female athletes are deficient in something your baby desperately needs for brain development? Most American mothers' breast milk contains only 0.2% of this critical nutrient, while Japanese mothers have 1%—and the difference is life-changing. In this essential episode for new and expecting mothers, we dive deep into the most critical nutrients needed from birth through infancy. Our nutrition expert reveals the shocking truth about iron deficiency in women and how it directly impacts your baby's brain development and your own energy levels during pregnancy and breastfeeding. Discover why the serum ferritin test should be part of every woman's annual physical, and why most doctors are setting the bar too low when they say 30 is "good enough." Learn why your iron stores need to be above 50 before you even get pregnant, and how this single number determines everything from your energy levels to how long you can walk on a treadmill. We break down the four essential supplements every woman should take: a high-potency multiple vitamin providing 100% RDA, extra vitamin D3 at 5,000 IUs daily, quality fish oil with the right EPA to DHA ratio, and plant-based antioxidants like grape seed extract that strengthen blood vessels and prevent varicose veins. The episode also covers the critical importance of breastfeeding and why the American Academy of Pediatrics now recommends vitamin D supplementation from birth. These aren't just recommendations—they're the foundation for your child's optimal development. Follow Our Guest, Dr. Michael Murray: Website: https://doctormurray.comFacebook: https://www.facebook.com/DrMichaelMurrayInstagam: https://www.instagram.com/dr.michaelmurray Follow Dr. Murray: Website: http://www.drmurrayclarke.com Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if your child's reluctance to play dodgeball isn't about being shy or unathletic, but about a real medical condition that 180 million Americans have—yet doctors routinely dismiss? The hidden epidemic of chronic conditions in children is more common than you think. In this groundbreaking episode, we explore the shocking reality of chronic conditions like fibromyalgia and chronic fatigue syndrome in children. Our expert reveals that approximately 6% of the entire population—including children—has fibromyalgia, affecting 20 million people in the United States alone. When you add all immune-related diseases together, we're looking at 150-180 million Americans who may have one of these conditions. Discover why the medical community has historically dismissed these patients, particularly women and children, leading to devastating consequences including the highest rates of suicide and suicidal ideation. Learn about revolutionary research published in Nature journal that identified unique DNA genomic signatures in 100% of fibromyalgia patients, proving this is a real, testable disease—not hypochondria. Our guest explains the critical difference between what doctors call "fibromyalgia" and what it actually is: an immune deficiency disorder affecting peripheral blood mononuclear cells. These cells can't manufacture normal quantities of four critical proteins, leading to widespread symptoms that go far beyond muscle pain. Most importantly, learn the early warning signs every parent should watch for: changes in activity levels, reluctance to participate in physical activities, sleep disturbances, depression, and anxiety in children. Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Why does your baby wake up at 4 AM every single morning, and what does that little blue light on your air purifier have to do with it? The answer might shock you—and it's not what most pediatricians tell parents.In this essential episode, we break down the science of sleep hygiene for children from newborn to school age. Our sleep expert reveals why that "harmless" night light could be sabotaging your child's sleep cycles and causing those dreaded early morning wake-ups.Discover the optimal sleep environment that promotes both quality rest and SIDS prevention. Learn why the temperature of your child's room matters more than you think, and how even small sources of light can disrupt their natural sleep patterns. We dive deep into the critical ABC rule for safe sleep—a life-saving protocol every parent must know.The episode also tackles one of the most controversial topics in parenting: co-sleeping. Our expert explains why sleep-deprived parents (equivalent to being legally drunk after 17 hours awake) sharing a bed with a newborn creates a dangerous situation, and provides practical alternatives for exhausted families.From white noise machines to blackout curtains, we cover every element needed to create the perfect sleep sanctuary for your child.Dr. Murray: Website: http://www.drmurrayclarke.com/Dr. Funke Afolabi-Brown: Instagram (Professional): @RestfulSleepMDYouTube: Dr. Funke Brown https://www.youtube.com/c/drfunkebrownWebsite: www.restfulsleepmd.comFollow Bryce Wylde: Main Site: https://wyldeonhealth.comInstagram: /wyldeonhealthFacebook: /wyldeonhealthYouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Did you know that 50% of your child's brain is made from fats and oils, and half of those are just one nutrient? What you feed your kids isn't just about growth—it's literally building their capacity for happiness. In this episode, we dive deep into the science of how food directly impacts your child's mood, behavior, and brain development. Our nutrition expert breaks down the connection between what's on your plate and what's happening in your child's developing brain. Discover why that post-Thanksgiving turkey nap isn't just coincidence—it's tryptophan converting to serotonin, the "happy neurotransmitter." Learn how the same principle applies to every food your child eats, and why understanding this connection can transform both their physical health and emotional well-being. We explore practical strategies for involving kids in cooking and grocery shopping, turning everyday activities into powerful learning opportunities. From explaining why we choose certain foods to helping children make the connection between what they eat and how they feel, this episode gives you the tools to raise nutritionally aware kids who make healthy choices because they understand the "why" behind them. Follow Dr. Gillian Mandich: Main Site: https://www.gillianmandich.com/Instagram: https://www.instagram.com/drgillianmandich/ https://x.com/gillianmandich LinkedIn: https://www.linkedin.com/in/gillianmandich/ Facebook: https://www.facebook.com/gillianmandich/ Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting –https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Are these three common foods secretly sabotaging your child's focus and behaviour?Dr. Nerissa Bauer reveals the shocking connection between everyday foods and ADHD symptoms that most parents never consider. As a pediatric health expert, she explains why artificial colorings, sweeteners, and preservatives act as neurological irritants—substances that have been banned in the European Union for decades but remain legal in American food. Learn why your child's brain is like a sponge, absorbing everything you put into their body, and discover the golden rule that could transform their development: avocado at six months, salmon at seven months for optimal fatty acid brain support.Dr. Bauer breaks down the critical importance of eating a rainbow of fruits and vegetables daily, explaining how antioxidants act as frontline soldiers detoxifying harmful substances that shouldn't be in your child's body. She also addresses the controversial gluten question—while not definitively proven, the brain-gut connection suggests that leaky gut leads to leaky brain, potentially triggering food sensitivities that worsen ADHD symptoms. Plus, discover why sheep's milk is actually closer to human breast milk than cow's milk, offering a gentler alternative for sensitive children.Follow Dr. Nerissa Bauer: Website: https://www.letstalkkidshealth.org/ Instagram: https://www.instagram.com/letstalkkidshealth/ Facebook: https://www.facebook.com/DrNerissaBauer/Follow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the foods you think are healthy are actually destroying your child's gut microbiome?Dr. Shawn Talbott, a leading biochemist and nutritionist, exposes the shocking truth about how modern foods are systematically damaging our children's gut health from birth. Learn why kids are honest product evaluators—if something doesn't taste good or make them feel right, they won't take it again. Dr. Talbott reveals the fascinating connection between gut bacteria and behavior, explaining how the right probiotic strains can actually help anxious children crave the supplements that make them feel calmer through the gut-brain axis.Discover why strain-specific probiotics are crucial—just like you wouldn't ask for "any dog" at a pet store, you shouldn't accept generic probiotics. Dr. Talbott breaks down the importance of strain designations (those letters and numbers that look confusing but represent DNA-level precision), and why companies using the right strains will proudly display this information on their labels. Plus, learn about the gut-skin axis and how addressing gut inflammation can completely resolve painful conditions like eczema, acne, and atopic dermatitis in children.Follow Dr. Shawn Talbott: Website: https://doctalbott.com/ Instagram: https://www.instagram.com/doctalbott/ Twitter: https://x.com/ShawnTalbott Facebook: https://www.facebook.com/doctalbott/ LinkedIn: https://www.linkedin.com/in/doctalbott/Follow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.coInstagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.