Intimacy Unlocked

In this special season finale, Serena Haines takes the stage at the Atlantic Sex Show for Just the Tip LIVE! Joined by producer Sarah MacLellan, the duo dives into some raw and unfiltered listener questions in real time—from hemorrhoids and anal fisting to sexual desire and starfish partners.This live episode is a playful, shame-free deep dive into real intimacy and modern pleasure.Serena dives into:Sex with a “starfish” partner (passivity vs reciprocity)Navigating anal play with hemorrhoidsAnal fisting safety tips and lube recommendationsResponsive vs spontaneous desireHow to communicate a need for slower, more connected sexManaging libido loss in perimenopause and menopauseSex toys and gender inclusivityLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

In this no-holds-barred mini-episode, Serena Haines rants about the overuse of pop-psychology buzzwords like narcissism, attachment styles, and love languages on social media. With humor and honesty, she invites you to think critically, stay curious, and stop letting TikTok diagnose your love life.Serena dives into:Misuse of terms like narcissist and gaslightingAttachment styles and context-specific behaviorProblems with love language expectationsDangers of labels and rigid self-diagnosisHow to shift perspectives with curiosityWhy every relationship is a mirror for growthLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why anal feels taboo even when it feels good? In this episode of Intimacy Unlocked, Serena Haines dives headfirst into one of her favorite topics: anal sex. From busting myths and releasing shame to covering the step-by-step basics of safe, pleasurable backdoor play, this episode is equal parts permission slip and practical guide. Serena covers:•Why anal sex is misunderstood and often linked to shame•How to start anal play safely and pleasurably•The role of relaxation and the nervous system in anal pleasure•Lube: how much you really need and how to use it effectively•Understanding anal anatomy (two sphincters and their function)•Prep, hygiene, and clean-up tips (including toy safety and condoms)•Prostate play and why straight men should care•How to talk to your partner about anal (plus safe words)•Feeling guilt around receiving but not giving anal•Unlearning shame and internalized stigma•Why anal sex can feel more intimate than vaginal sex•Listener questions about bisexuality, fantasy, and boundariesLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

What if the best sex of your life didn’t end in orgasm?In this Just The Tip mini episode, Serena Haynes breaks down the pleasure scale—a powerful tool for anyone looking to deepen their sexual connection with themselves or a partner. It’s all about how to ride the wave of arousal without the pressure to climax. Whether you’ve struggled with orgasm, want to last longer, or just want to feel more, this episode reframes pleasure as a lived, sustained experience, not a finish line.In 12 minutes you will learn:What the Pleasure Scale is and how to use itThe benefits of staying at high arousal without climaxHow edging builds sexual staminaEdging techniques for solo and partnered playHow breath and awareness can expand pleasureWhy orgasm isn’t the only goal of good sexReframing sexual “performance” into explorationTools for lasting longer and feeling more connectedLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be fully seen in your desires?In this episode, Serena dives deep into the nuanced world of kinks, fetishes, and erotic identity. She answers listener questions and unpacks what happens when your desires go unmet in a relationship.You’ll walk away with clarity, practical tools and an emotional invitation to stay true to your erotic self. PLUS, listen to the end.  Serena shares her own powerful and very personal story of erotic grief, and what it means to feel seen in your full sexual self. Remember: that you are not too much. You are just awake.Warning: This episode includes discussions of CNC (consensual non-consent). Please be mindful as you listen.Topics covered:•The difference between kinks and fetishes (and common misconceptions)•How to know if a desire is part of your identity vs. a playful novelty•When and how to talk to your partner about your kinks or fetishes•Navigating mismatched erotic desires in long-term relationships•How to ease a reserved partner into kink safely and supportively•A beginner-friendly breakdown of BDSM•Safer practices for erotic choking and communication around it•Consensual Non-Consent (CNC): definitions, ethics, and entry points•Aftercare: what it is and why it matters (for everyone)•Personal reflections on erotic grief and unmet sexual desires•Hormonal responses after sex and how they shape attachment and emotion•The power of staying “big” in your desire, even when it feels hardLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

In this mini “Just the Tip” episode of Intimacy Unlocked, Serena responds to a listener confession about solo pleasure feeling more like a task than a turn-on. If your self-pleasure practice feels flat, stale, or disconnected, you're not alone.. Serena's got the tips to bring back the spark. From switching up visual stimulation to exploring toys, touch, and prostate play, this episode is an invitation to reimagine masturbation as a full-body erotic ritual, not a rush job.This episode covers:Why solo sex can feel boringThe power of novelty in self-pleasureMale vs. female gaze in pornErotic massage and full-body touchUsing toys and lube for menExploring prostate and perineum playChanging up timing and positionReframing masturbation as ritualLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop the Pleasure Pods in Stores at Pure Pharmacy in BC, or online at Amazon Canada.Join the webinar "Menopause in the Bedroom - Breaking Barriers to Better Sex" with Amanda Otterman and Serena Haines on Tuesday, May 20th.Buy tickets hereHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

Has your sex drive vanished overnight? You’re not alone. But you’re also not broken.In this raw and reassuring episode, Serena Haines dives into what no one tells you about perimenopause and menopause. From the longer-than-you-think list of unexpected symptoms, to understanding the disconnect between your brain and your body, Serena covers it all. This one’s for every woman navigating the quiet chaos of hormonal changes, and for the partners trying to keep up.You’ll hear about:How Pleasure Pods are changing the game for women navigating dryness and discomfortHow to know if you’re in perimenopause (spoiler: you probably are)What perimenopause really does to your body and moodThe real, emotional impact of hormonal changes on connection and confidenceThe art of warming up your erotic engineWhy self-pleasure and lubrication are acts of reclaiming, not just copingHow to talk to your partner when sex feels different—or difficultLearning to love the evolution, rather than fighting itMenopause doesn’t mean the end of pleasure. It’s an opportunity to unlock a new way of experiencing it.Learn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Join the webinar "Menopause in the Bedroom - Breaking Barriers to Better Sex" with Amanda Otterman and Serena Haines on Tuesday, May 20th.Buy tickets hereHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

Curious about opening up your relationship? In this candid Just the Tip mini-episode, Serena breaks down what needs to be in place before exploring non-monogamy—emotionally, relationally, and practically. From boundaries and consent to jealousy and communication, consider this your open-relationship starter pack for how to open up without blowing up.In10 minutes, Serena covers:The real meaning of “opening up” (beyond sex)Why a solid relationship foundation is keyBoundaries vs. ultimatumsConsent culture in open spacesManaging jealousy and emotional regulationLow-pressure ways to start exploringJoin us for our Dying For Sex Group Chat discussion about the powerful docuseries on Wednesday, April 30th at 7pm AST. Click here for the zoom link.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

In this episode, Serena dives into the messy, beautiful complexity of modern intimacy, unpacking the real-life challenges of sustaining desire.Whether you are trying to break unhealthy habits, trying to reignite a spark, pre-paring for long distance challenges or introducing another person into your relationship,this conversation offers honest insights and practical steps to help you reset, repair, and reconnect.In this episode:An emotional reflection and review of the docuseries Dying for SexHow to stay emotionally and erotically connected in long distance relationshipsStrategies to break free from the addiction of familiar, but unhealthy cyclesNavigating threesomes and group intimacyThe feedback loop of rushed or routine sexHow to rekindle desire in long-term relationshipsOrgasm challenges and shameWhy attraction fades and how to bring it backCome see Serena LIVE at The Sunday Night Sex Show at North Brewing on Sunday, April 27th! Click here for tickets.Join us for our Dying For Sex Group Chat discussion about the powerful docuseries on Wednesday, April 30th at 7pm AST. Click here for the zoom link.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

What if “I want more sex” is really a plea for connection?In this mini-episode, Serena Haines unpacks the deeper emotional needs hiding behind sexual frustration and explores how couples can better understand and meet each other’s desires—emotionally and erotically.Serena dives into:What “I want more sex” actually meansEmotional connection and how it differs for everyoneThe difference in how sexual energy flows in men vs. womenThe cycle of erotic energy in long-term relationshipsReframing desire to deepen intimacyHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

This week's episode of Intimacy Unlocked does not hold back, as Serena dives into the questions you’re too shy to Google but dying to ask.From the ins and outs (literally) of tantric sex and the mystery of squirting, to blow job confidence, 69ing and fisting fundamentals—no topic is off limit this week.Topics include:Same-sex fantasies & strap-on strugglesTantric sex and the Kama SutraThe science and sensations of squirtingThe misunderstood magic of the 69Blow job fears, first-timer advice & swallowing truthsFisting fundamentals (yes, really!)Breakup detangling and emotional boundariesHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

In this mini-episode of Intimacy Unlocked: Just the Tip, Serena Haynes answers a listener’s question about low libido and struggles with arousal. She explores the fascinating science behind desire, breaking down the dual control model—the concept of “brakes” and “accelerators” in our sex drive. Through a surprising study involving rats and Iggy Pop, Serena explains why environment plays a crucial role in pleasure and arousal. If you’ve ever wondered why your desire fluctuates, this episode offers insightful and actionable advice to help you reignite the spark.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

This week it’s all in the hands! In this info-packed episode, Serena Haines does a deep dive into the lost art of manual play for vulvas and penises. Serena covers:Pleasure anatomy education for vulvas and penisesTechniques for manual stimulation (aka fingering and hand jobs 101)The importance of mindful masturbationThe role of toys in manual playMutual masturbation and the story of KunyazaMyths about orgasm and lubricationHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

This week Serena covers a listener's vulnerable question of how to navigate same sex fantasies and fetishes.Serena lets us know why it's more common than you think and how to share your true desires with your partner.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

In this episode, Serena helps listeners better understand their sex lives, answering questions around desire, shifting sexual dynamics and unexpected fantasies. Serena provides thoughtful insights into the following juicy topics:How to ease into vulnerability to prepare for Serena's Vulva Revolution Workshop.The psychology behind men exploring same-sex fantasiesCreating a self-pleasure practice that boosts solo pleasure and mimics partner intimacyHow to navigate shifting libidos in long-term relationshipsHow to navigate one-sided sexual preferencesThe best positions for female orgasmHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

So you want to bring sex toys intro your relationship. Where do you even start?In this week's JUST THE TIP, Serena Haines fills us in on her tips for how to introduce sex toys into your relationship.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

Serena is revving things up on Episode 2 of Intimacy Unlocked answering listener's juicy questions.In this episode, she dives into:Tips on how to deep throatA very innovative penis enlargement technique called jelqingHow to navigate low sexual desireThe power of the vulva hugThe “5-Minute Rule” for spontaneous desirePLUS: Serena tells us about her approach to working with queer couples and individuals, and walks us through how no one (mostly) is too big for a condom.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

What actually is sex coaching?Does it involve watching people have sex? Giving hands-on lessons? Or… something else entirely?In this candid first episode, certified sex and intimacy coach Serena Haines breaks down what sex coaching is and isn’t.Serena lets us in on the wildest misconceptions about her job, what she actually does to help people unlock pleasure in her sessions, the importance of boundaries and her personalized approach to sessions. Plus: we get to meet her well-loved (and slightly broken) clitoris model.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.

Welcome to Intimacy Unlocked, the podcast that helps you break free from shame and unlock deeper intimacy.Hosted by intimacy and relationship expert and certified sexologist Serena Haines, this podcast is your safe space to ask the questions you’ve always been too nervous to say out loud. Whether you’re in a long-term relationship, flying solo, or just here to be a fly on the wall, Serena’s candid, research-backed insights will help you unlock your pleasure potential with confidence.Let’s unlock your pleasure potential, one question at a time!Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.