Guided By The G

When you hear the word detox, you probably think juice cleanse, supplements, or a new diet.But detox is so much bigger than that.In this episode, I’m breaking down what it actually means to detox your body, your mind, and your soul — because we are not just physically overloaded. We are mentally overstimulated. Energetically influenced. Emotionally backed up. Spiritually disconnected.We talk about:– Physical toxins (food quality, heavy metals, chemtrails, water, parasites, inflammation)– Nervous system overload and chronic stress– EMFs and artificial frequency exposure– Media programming and subconscious manipulation– Human Design open centers and picking up energy that isn’t yours– Suppressed emotions stored in the body– Energetic cords and dark force interferenceYou cannot call in the next level of your life while carrying the energetic and physical gunk of the old one.This episode is the foundation for the Body–Mind–Soul Detox program I’m building behind the scenes — a full system recalibration designed to help you clear what’s not yours and step into the version of you that actually feels powerful, regulated, and sovereign.We don’t just want to survive. We want to thrive.

DISCLAIMER:This is not my typical episode - but it's an important one. You might be triggered if you aren't ready to hear some of the things I talk about here, and that's okay - it's not for everyone. In this episode, I delve into controversial topics surrounding vaccines, conspiracy theories, and the manipulation of information by media and authority figures. I share my personal journey of awakening, emphasizing the importance of questioning societal norms and understanding the medical system. This conversation highlights the role of fear in preparedness, the impact of misinformation, and the necessity of detoxing from harmful beliefs.I encourage you to embrace your anger as a catalyst for change and to take control of your health and awareness in a world filled with deception.

What if the reason you’re not being chosen… is because you’re not choosing yourself?In this episode, I’m diving into one of the biggest themes of my life — and maybe yours too — the pattern of not being picked.In relationships. In business. In jobs. In those tiny moments that started way back in childhood and slowly became part of your identity.We’re talking about mirror neurons and how your nervous system is broadcasting your self-concept before you even open your mouth.We’re talking about the law of reflections and how your energy field carries the script you’re running about yourself. And we’re talking about radical responsibility — not as self-blame, but as self-leadership.Because if you’re walking around with the belief “I’m not chosen,” that frequency gets mirrored back to you.But the moment you start choosing yourself — setting boundaries, backing your value, walking away from what’s half-in — everything shifts.This episode is part neuroscience, part universal law, part lived experience. And it might lovingly call you out.You are not unchosen. You might just be waiting for someone else to validate what you haven’t fully claimed yet.Stop auditioning.Pick yourself.Watch what happens.Listen to Episode 7 here (Law of Reflections) Listen to the Putting Yourself First episode here

In this episode, we explore the theme of radical acceptance, particularly in the context of relationships and personal growth.I share my personal experiences and insights gained from my recent separation, emphasizing the importance of accepting reality as it is, rather than clinging to potential or fantasies about how things could be.I discuss the significance of self-love, setting standards, and the necessity of recognizing when a relationship is no longer serving one's true desires. Key takeaways:Everything is temporary.Your soul chose all of this.We learn through obstacles and challenges.Radical acceptance is not spiritual bypassing.Accepting reality allows for clarity in decision-making.Falling in love with potential can lead to disappointment.You must love someone for who they are now, not who they could be.Grieving the idealized version of a partner is part of the process.Your standards are a reflection of your truth and desires.You can love deeply and still walk away from a relationship.

In this episode, I share some personal life updates, including my recent separation and the emotional journey that it has taken me on.I go into the challenges of navigating grief, the fear of the unknown, and the lessons learned about codependency and independence.We talk about the importance of vulnerability and sharing experiences, as well as the necessity of trusting the process of life and embracing change.TakeawaysIt's important to share both the good and the hard parts of life.Separation can be a significant emotional journey filled with grief.Facing the unknown can be terrifying but is essential for growth.Codependency can hinder personal growth and independence.Shame often accompanies life changes, but sharing can alleviate it.Trusting the process is crucial for personal evolution.Discomfort is a necessary part of growth and change.Vulnerability can lead to deeper connections and understanding.Life is a series of lessons learned through experiences.Embracing change can lead to exciting new beginnings.

In this episode, I engage in a heartfelt conversation with Kyla Gagnon, a somatic breathwork facilitator and empowerment coach.We explore Kyla's transformative journey from the fitness industry to breathwork, discussing the profound impact of breathwork on emotional healing and personal growth. Our conversation delves into themes of grief, loss, and the lessons learned through these experiences, emphasizing the importance of embracing emotions and the interconnectedness of all beings.Kyla shares her insights on navigating grief, the significance of soul contracts, and the power of community and connection in the healing process.Kyla's School of Breath Medicine: https://www.kylagagnon.com/schoolofbreathmedicineFollow Kyla on Instagram:https://www.instagram.com/breathworkwithkyla

In this episode of Guided by the G, I sit down with the incredible Rachele Kehler — a seer, therapist, and women’s alignment coach whose work goes straight to the soul.We get into her story of growing up fast, navigating early life challenges, and following the breadcrumb trail of self-discovery that eventually brought her into Human Design, holistic healing, and deep feminine embodiment work.This conversation has everything:the real talk about balancing masculine and feminine energy, the truth about how conditioning shapes us as women, and the freedom that comes when we finally choose to live from our inner truth instead of the roles we were taught to play.Rochelle shares her journey with so much vulnerability and power — and we explore what it really looks like to trust your body, your intuition, and your own timeline. We also talk about authenticity in leadership, why women supporting women matters more than ever, and how Human Design can reconnect you back to who you actually are beneath the noise.Connect with Rachele here: https://www.rachelekehler.com/

There’s a fine line between using something as a tool for remembering your path... and turning it into another cage.I caught myself doing that with Human Design recently - using it as a reason not to trust myself, waiting for the “right” invitation instead of listening to what my body and intuition had already made clear.I talk about what happens when we start outsourcing our wisdom to systems, mentors, or even spiritual frameworks that were never meant to replace our own truth. It’s about the illusion of safety that comes from doing things “by the book,” and how it quietly pulls us away from the deeper work — embodiment, surrender, self-trust.It’s short, real, and straight from the middle of it all — a little reminder to come back to yourself and trust what’s true for you, even when it doesn’t look “right” on paper.

In this episode, I sit down with kinesiology and somatic therapist Zoe Peterson for a raw, powerful conversation on what it really means to live in truth.Zoe shares her story of transformation after a life-altering motorcycle accident, her initiation into plant medicine, and how it all became a catalyst for deeper self-honesty and embodiment. Together, we explore the messy, human side of bravery - the kind that isn’t about proving yourself but about allowing everything to fall apart so you can finally live authentically.We dive into:The journaling practice that changes everythingThe difference between bravery and showmanshipHow to expand your capacity for truth (and why most of us avoid it)The connection between suppressed emotion, the nervous system, and chronic illnessThe power of somatic work and why the body always knows Connect with Zoe: @zoe.alaineConnect with Rejan: @rejanchristine

This mini episode drops a potent reminder about trusting yourself — for real this time.Whether it’s sticking to your goals, healing patterns, or finally keeping the promises you’ve made to yourself… this is a real-life reminder I needed too.It’s all about devotion, consistency, and self-trust — and what happens when you stay committed even when it feels like nothing’s working.If you’ve ever started something with excitement only to fall off when results didn’t come fast enough, this is your loving (and fiery) nudge to come back to trust — in yourself, your path, and divine timing.Takeaway: The moment it feels hardest is usually the moment you’re right on the edge of your next quantum leap.

After sitting with my higher self, I was guided to pause The Embodiment Code and pour my energy into creating a self-paced Human Design course — one that helps you confidently read and embody your own chart.In this episode, I share the story behind that pivot, and why a Human Design course felt like the most aligned next step.You’ll learn what Human Design really is (and isn’t), why it’s not just another trend, and how it acts as the blueprint for how your soul is meant to move through this human experience - helping you remember who you truly are beneath all the conditioning.We explore:• why following intuitive nudges can feel scary — and how to trust them anyway• what Human Design actually teaches us about alignment and authenticity• the role of deconditioning and nervous system work in embodying your design• how living by your design transforms your relationships, confidence, career, and LIFEIf you’ve been feeling the nudge to pivot, evolve, or finally trust your inner authority… this one’s for you.• Join BY DESIGN: The HD Essentials on PRESALE now!• Free Human Design 101 Masterclass• Connect on Instagram: @rejanchristine

In this juicy episode, Danielle Simpson joins me for a deep, honest conversation about conscious partnership, feminine embodiment, and the sacred work of coming home to yourself.We explore how her conscious relationship (which by the way is SO inspiring) became a catalyst for healing, growth, and deeper self-trust - while weaving in the wisdom of womb work, cyclical living, and nervous system regulation.Inside this episode we talk about:- How conscious relationships mirror your deepest healing and expansion- The role of self-trust and nervous system safety in love and intimacy- Womb wisdom and body connection as a foundation for nervous system healing, connection with self, and manifestation- Choosing love over fear in everyday decisions& more!!Follow Danielle on Instagram: ⁠@rooted.womban⁠Get in touch with me: ⁠@rejanchristine⁠ on IG or ⁠www.rejanchristine.com

In this solo episode, I share one of the most powerful lessons of my spiritual awakening: every decision we make comes down to love or fear. From leaving my former fiancé during the chaos of the pandemic to standing firm in my truth even when it meant losing friends and family, I’m breaking down what it really looks like to trust your intuition - especially when it’s scary as hell.We’ll talk nervous system regulation, why the “safe” choice is often the fear-based one, and how to start making grounded, heart-led decisions (even when your mind wants to keep you stuck).🔗 Links mentioned:✨ Tuning into Higher Frequencies Meditation✨ Heart–Brain Coherence Episode✨ The Embodiment Code – Cohort Two✨ Instagram – @rejanchristine✨ WebsiteTake a breath, tune into your heart, and ask yourself in every moment: am I choosing love, or fear?

This episode is all about the inspiration behind the What Would SHE Do? challenge — a 30-day container to shift your frequency, get uncomfortable, and start becoming HER… the version of you who already has the love, money, health, and freedom you desire.We dive into:How every choice you make is either reinforcing the old you or pulling you into HERWhy manifestation isn’t about waiting, but about the frequency you hold through daily actionDiscomfort as the portal to expansion + rewiring your nervous system to hold bigger frequenciesWhy just ONE different choice a day for 30 days can radically shift your reality🔗 Resources mentioned in this episode:Join the What Would SHE Do? Challenge → HEREMy Manifestation Process episode → HEREEpisode on Negative Thoughts + Mental Loops → HERE

In this episode, I’m sharing raw reflections on relationships, attachment styles, and the illusion of control - and how Human Design can help us navigate these dynamics with more awareness and compassion.I open up about the recent challenges in my own relationship and the big “aha” moments that came from recognizing my anxious attachment tendencies, the need for control, and how these mirror back deeper self-beliefs. Dive in to hear me explore:- A breakdown of the main attachment styles (secure, anxious, avoidant, and disorganized)- Why relationships are our greatest teachers and mirrors for unresolved wounds- How nervous system triggers tie into control patterns and safety- The Human Design lens on compatibility, splits, and channels in relationships- Radical responsibility and how to shift from blame to growthIf you’ve ever felt “not enough” in love, struggled with controlling tendencies, or found yourself repeating the same patterns in relationships - this one’s for you.Mentioned in this episode:🎧 Episode 2 - My Story🎧 Reflections episode (most popular!)🗓️ Compatibility by Design Workshop – September 3 💕 Book a Couples Human Design Reading – 15% off for podcast listeners Use Code GUIDEDBYTHEG

Did you know the average person thinks around 70,000 thoughts per day — and 80% of them are negative, 95% are repetitive... and if you have an open or undefined Head Center in Human Design, most of them probably aren’t even yours?In this solo episode, I break down how unconscious thought loops, conditioning, and other people’s mental energy shape your nervous system, your emotions, your energy field — and your manifestations.We explore:Neuroscience meets spiritualityHow your open or undefined Head Center absorbs mental pressure and thoughts from others - and how this means you can literally read mindsThe energetic ties between people — including how I read my partner’s thoughts from across the provinceTools to discern which thoughts are yours vs. what you’re picking up from othersHow to start re-training your brain to notice what you do want to see in your lifePlus, I give you practical tools to reprogram your beliefs, reconnect to your authority, and manifest from a more authentic and empowered state.Book your Human Design reading HEREFollow me on Instagram: https://instagram.com/rejanchristineGet your free chart at: https://geneticmatrix.comIf this episode resonated with you, I’d love for you to share it or leave a 5-star review! Thank you for listening 💛

In this episode, I’m diving deep into heart-brain coherence—the practice that completely changed my life.I’m talking about:→ How it cracked my heart open during my spiritual awakening→ Why it’s the secret sauce behind self-love, manifesting, and loving your life→ The juicy science stuff (neurocardiology, your heart’s electromagnetic field, HRV… all the nerdy things my Line 1 loves)→ How this ties into Human Design, your G Center, and the magnetic monopole→ And a short guided practice so you can feel this magic for yourselfIf you’ve ever felt disconnected, stuck, or just blah about life… THIS is the episode I want you to hear. Because connecting with your heart changes everything.👉 For the full story of my spiritual awakening, check out Episode 2: My StoryCome say hi or share your experience with me on Instagram @rejanchristine or at rejanchristine.com. I’d love to hear how this lands for you!

In this episode, I’m joined by Krista Pratley—a mentor for women who are ready to stop performing and start connecting with who they truly are.Krista shares her powerful journey of losing herself in motherhood, rediscovering her intuition, and how that path led her to hold women’s circles, 1:1 mentorships, and even couples workshops focused on deeper connection and intimacy.We talk about:Navigating the loneliness and identity shifts of spiritual awakeningsHow friendships and relationships change as you evolveBreaking free from people-pleasing and setting boundaries without guiltListening to your body’s “yes” and “no” and tuning into somatic wisdomPlayful ways to practice trusting your intuitionHow Krista’s work with couples grew from her own relationship journeyThe collective shift happening among women who are ready to stop abandoning themselvesKrista also shares details about her upcoming series, Dropping the Good Girl Mask—a 3-part online program starting July 7th.If you’re feeling stuck in the “in-between,” longing to reconnect with who you are, this conversation is for you.🔗 Connect with Krista:→ Instagram: @evolvingjoyCheck out Krista’s Upcoming Offerings HERE

Ever get irrationally irritated over something small — and then immediately feel kinda gross about how you reacted?Yeah. Same.In this episode, I’m sharing a real moment that happened at the beach with my dog Aya… and how it turned into a much deeper reflection on self-judgment, control, projection, and the sneaky ways we still abandon ourselves.This isn’t just a story about a lost ball or a bad mood — it’s about how fast we turn on ourselves when we don’t meet our own expectations… and what it looks like to pause, reflect, and actually take responsibility for what’s underneath the trigger.It’s not always about what’s happening — it’s about what it’s bringing up in you.Mentioned Episodes:→ Episode 7 – The Mirror Effect: How Your Energy Shapes Your Reality→ Episode 13 - From Anger to Acceptance: When Your Dog Becomes. Your Teacher→ Episode 22 - Slaying Shame & Taking Your Power BackLet’s connect on Instagram:→ @rejanchristine

Feeling exhausted, needing coffee just to function, or wondering why your energy is always tanked? This episode is for you. We’re diving deep into energy types in Human Design, the real reason you might be relying on stimulants, and what your fatigue is actually trying to tell you.This isn’t just about coffee or burnout — it’s about chronic misalignment. I’m breaking down how each Human Design type experiences and manages energy, how overworking against your natural flow leads to burnout, and why stimulants, supplements, or even your job might just be masking deeper energetic truths.We’ll talk nervous system regulation, the sacredness of rest, and why your body’s exhaustion is divine feedback - not something to override or medicate.Plus, I’m sharing the newest way you can explore your Human Design with me in a totally self-guided way that fits your life and energy.If you’ve ever wondered if it’s you or the system — spoiler alert: it’s the system. Let’s get you back into alignment.✨ Grab yours here – $111 limited-time pricing✨ Want deeper support? Add 5 days of Telegram coaching when you check out.→ DM me on Instagram with any questions or just to let me know what landed for you. I love hearing from you.