Claim OwnershipThe Breakdown with Bethany
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© Bethany Braun-Silva
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Parenting expert Bethany Braun-Silva interviews your favorite celebrity moms, reality TV stars, and parenting gurus on this fresh and fun interview show.
Hosted on Acast. See acast.com/privacy for more information.
106 Episodes
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In this episode of The Breakdown with Bethany, dancer and mom-to-be Hayley Hough joins Bethany for a warm, grounded conversation about preparing to welcome her first child while keeping her beloved cats — Palo, Lily, and Otis — at the heart of her growing family. Hayley opens up about the small daily rituals that keep her centered, how she and Derek are navigating this exciting new chapter, and why her partnership with Wellness Pet Company and the launch of the Wellness Supper Club feels especially meaningful right now.From balancing a busy year to finding moments of calm during the holidays, Hayley offers a refreshing, heartfelt look at creating space for connection — with ourselves, our pets, and the people we love. Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Breakdown with Bethany, actress and executive producer Sarah Drew joins us to talk about her latest project, Hallmark’s new holiday mystery series Mistletoe Murders. Best known for her role as April Kepner on Grey’s Anatomy, Sarah now steps into the world of festive intrigue as Emily Lane—a sharp, empathetic small-town shop owner with a hidden past.We dive into what attracted her to the series, how she balances creative ambition with motherhood, and the holiday traditions and self-care rituals that help her stay grounded during the busiest season of the year. Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with New York Times bestselling author and mom of three, Katherine Schwarzenegger Pratt, to talk about her new children’s book, Kat and Brandy. Inspired by her real-life pony, Brandy, the story explores courage, resilience, and the power of getting back up after a fall. Katherine opens up about the lessons she learned from her mother, Maria Shriver, how animals have shaped her sense of calm and connection, and why it’s okay for parents and kids to be scared sometimes.This heartfelt conversation is a reminder that bravery doesn’t mean never falling; it means finding the strength to rise again. Hosted on Acast. See acast.com/privacy for more information.
Nicole “Snooki” Polizzi needs no introduction — but she’s not the same girl we met on the Jersey Shore. In this episode of The Breakdown with Bethany, the reality TV icon turned mom of three, entrepreneur and bona fide cultural force opens up about stinky sports gear, cleaning as therapy, growing up in public, parenting tweens, building businesses — and keeping real friendships alive through every chapter. From Lysol partnerships to lasting loyalty, Snooki is as unfiltered and grounded as ever. Hosted on Acast. See acast.com/privacy for more information.
Actress, dancer, and mom of three Jenna Dewan has teamed up with Happy Baby for a partnership that’s as educational as it is entertaining. Together, they’ve released Happy Babies Poop — a playful new children’s book that uses humor and storytelling to teach families about the importance of gut health.The book follows one brave little drop of formula on a journey through baby’s tummy, turning a topic that can feel clinical or awkward into something approachable, funny, and full of heart. For Jenna, the project also ties closely to her own feeding journey as a mom — and her belief that a healthy gut is the foundation for a happy baby.In this episode of The Breakdown with Bethany, Jenna opens up about feeding challenges, parenting lessons, and how she’s learned to “follow her gut” both literally and emotionally. It’s an honest and lighthearted conversation that reminds parents that even the messiest moments can lead to the most meaningful ones. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Bethany sits down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein to talk about what it means to raise kids in today’s digital world. From navigating screen time to setting healthy boundaries, Gabby shares her insights on how parents can create safe, supportive environments that protect children’s well-being while nurturing their inner spirit. Together, they explore the balance between technology, regulation, and raising kids who feel grounded and connected. Hosted on Acast. See acast.com/privacy for more information.
This week on The Breakdown with Bethany, we're talking wellness that works in real life—with none other than Hannah Bronfman. She's a mom, entrepreneur, wellness expert, and a woman who's always on the move. In this episode, Hannah breaks down how she fuels up on the go, her favorite self-care rituals that help her stay grounded as a working mom, and the power of lower-sugar, high-protein snacking that actually tastes good. We also get into her partnership with Too Good & Co. and why it's become her go-to for nourishing herself between meetings, workouts, and school drop-offs. If you're craving balance but don’t have hours for green juice and meditation, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
On this episode of The Breakdown with Bethany, Lilly Ghalichi joins to talk about the power of being unapologetically yourself, even when the world has a lot to say about it. Known for her glam persona and sharp business mind, Lilly opens up about what it’s really like to juggle motherhood, marriage, and entrepreneurship. She shares why ignoring the noise has been key to her success, how she’s learned to honor both her culture and her ambition, and the emotional weight of trying to “do it all.” It’s an honest, empowering conversation with a woman who’s not afraid to challenge expectations, and break them wide open. Hosted on Acast. See acast.com/privacy for more information.
On this episode of The Breakdown with Bethany, I’m joined by Demi-Leigh Tebow—former Miss Universe, entrepreneur, soon-to-be mom, and now, children’s book author. Demi is currently expecting her first child, a baby girl, and she’s channeling her excitement for motherhood into her newest creative project.At the heart of it all? Her beloved Dalmatian, Paris—whom she lovingly calls their “little princess” and who just so happens to be the star of Demi’s debut children’s book. Set against the stunning backdrop of a South African safari, the story celebrates the beauty and wonder of Demi’s home country—something she’s come to appreciate even more deeply since moving to Florida with her husband, Tim Tebow.We chat about what it means to carry your roots into the next chapter of life, the unexpected lessons pets can teach us, and how becoming a mom is already shaping the way Demi sees the world. Hosted on Acast. See acast.com/privacy for more information.
On the latest episode of The Breakdown with Bethany, parenting meets design in the most practical—and playful—way possible. Host Bethany Braun-Silva sits down with Myriam Sandler, play and design expert, founder of the massively popular Mothercould platform, and author of the upcoming book PLAYFUL BY DESIGN: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play (out May 13, 2025). With over 2.8 million followers and more than 11 billion video views, Sandler has become a go-to voice for parents looking to ditch the chaos and create purposeful, kid-friendly environments at home.In this thoughtful and inspiring conversation, Myriam breaks down the psychology behind independent play, shares tested tips for setting up spaces that actually work, and offers practical strategies for parents to reclaim time, reduce stress, and foster creativity in their kids. Whether you're parenting toddlers or tweens, this episode offers a masterclass in how to make your home—and your family life—a little more intentional, a lot more joyful, and definitely more playful by design. Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Breakdown with Bethany, Sarah Michelle Gellar gets real about the rhythms of parenting, the importance of family dinners, and the surprisingly emotional journey of getting her daughter to like artichokes. The millennial icon and mother of two shares how carving out unhurried moments—like sitting around the dinner table—creates space for meaningful conversations and lifelong habits. “You don’t get to try something once and then decide you don’t like it,” she says, recounting how her daughter kept giving artichokes another shot until—years later—they finally stuck. It’s a fitting metaphor from a woman who’s known for fighting demons on screen but now offers wisdom about patience, presence, and parenting off-screen. And yes, she graciously answers one question about Buffy. Hosted on Acast. See acast.com/privacy for more information.
Allyson Felix has spent most of her life breaking records—and now, she’s redefining balance. In a candid conversation for The Breakdown with Bethany, the most decorated American Track & Field Olympian of all time opened up about what it really looks like to juggle motherhood, entrepreneurship, and legacy-building after elite sports. Felix, now a mom of two and founder of multiple businesses, admits she doesn’t always get it right. “Some days I feel like I’m doing really well at work and failing at home. Other days, it’s the reverse,” she says. Her refreshingly honest take? Striving for harmony, not perfection—and remembering that you don’t have to do it all alone. Hosted on Acast. See acast.com/privacy for more information.
On this episode of The Breakdown with Bethany, we're joined by Jeanelle Teves, a powerhouse executive, global brand leader, and unapologetic advocate for working parents. As the Chief Commercial Officer of Bugaboo and a former Nike executive, Jeanelle brings over a decade of experience in high-level leadership across continents. She opens up about balancing ambition and parenthood, why she started sharing her story online, and how she's using her platform to empower others. Whether you're navigating boardrooms or bedtime routines, this conversation is full of relatable insight and inspiring perspective. Hosted on Acast. See acast.com/privacy for more information.
On this special episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with the legendary Tamron Hall—award-winning journalist, talk show host, and now children's book author—to discuss the beauty, challenges, and evolution of motherhood, career, and storytelling.Tamron opens up about becoming a mother at 48 and how patience, perspective, and personal growth have shaped her parenting journey. She and Bethany discuss the delicate balance of raising a confident, independent child while teaching kindness and respect, and how motherhood has influenced the way she approaches journalism and storytelling on The Tamron Hall Show.The conversation also delves into Tamron’s new children’s book, Harlem Honey (out March 25), which celebrates the vibrancy of Harlem and the universal journey of childhood exploration, fear, and courage. With humor and warmth, Tamron shares how her son, Moses, inspired the story, and why representation—especially for boys—was at the heart of her writing. Hosted on Acast. See acast.com/privacy for more information.
In this deeply moving episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with Jayne Mattingly, creator of Body Grief and author of the upcoming book This Is Body Grief, to explore what it means when your body no longer feels like your own. Whether due to chronic illness, disability, postpartum changes, or other life-altering conditions, body grief is something many experience but few have the language for—until now.Jayne shares her powerful journey from battling an undiagnosed eating disorder to becoming disabled after multiple brain and spine surgeries, and how she came to understand, study, and name body grief. She and Bethany dive into the ways society encourages us to push through pain, the dangers of hustle culture, and the importance of reconnecting with our bodies with kindness, trust, and self-compassion. Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with Chelsea Freeman—entrepreneur, devoted mom of three, and wife of Los Angeles Dodgers star Freddie Freeman—for a candid conversation about life on and off the field. Fresh off the Dodgers' 2024 World Series win, Chelsea shares how she keeps her boys active, the challenges of balancing baseball season with family life, and why she’s passionate about protecting kids from outdoor dangers like mosquitoes and ticks. Hosted on Acast. See acast.com/privacy for more information.
In the second half of my conversation with Sarah Nicole Landry (@thebirdspapaya) on The Breakdown with Bethany, we take things to a whole new level. From the complexities of intimacy and relationships to the transformative experience of approaching 40, Sarah and I get candid about the personal growth that comes with this milestone age. We also share our wild and empowering journey of applying for the Sports Illustrated Swim Search—because why not dream big at any stage of life? This episode is a celebration of confidence, connection, and redefining what it means to show up for yourself and your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.
In this two-part series on The Breakdown with Bethany, we sit down with Sarah Nicole Landry, the powerhouse behind @thebirdspapaya. Sarah's journey from starting her content creation career to becoming a leading voice in body image activism and mental health advocacy is nothing short of inspiring. In Part 1, we dive into her beginnings, the evolution of her platform, and the challenges of navigating authenticity in the world of social media. Whether you're a longtime follower or new to her work, this conversation will leave you thinking deeply about self-acceptance, vulnerability, and the power of showing up as your true self. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into the heart of parenting with Dr. Aliza Pressman, renowned developmental psychologist, co-founder of the Mount Sinai Parenting Center, and host of the award-winning podcast, Raising Good Humans. Dr. Pressman is launching her highly-anticipated book, "THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans," and she's here to share insights that will revolutionize the way you approach parenting.Join us as we explore the core principles – Relationship, Reflection, Regulation, Rules, and Repair – that Dr. Pressman believes are fundamental in nurturing our children into empathetic, resilient individuals. Drawing from her wealth of experience and research, Dr. Pressman relieves parents of the burden of perfection and instead offers practical advice on how to navigate the challenges of parenthood with compassion and understanding. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.
Jodie Sweetin is a millennial icon, an actress, and a mom. While you may know her best as Stephanie Tanner on "Full House," Sweetin has had quite an extensive career staring in Hallmark Christmas movies and even hosting her own rewatch podcast with co-star, Andrea Barber.In this episode, Sweetin shares her tips for managing her gut health and shares how important it is to her to be part of the "Full House" dynasty.#thebreakdownwithbethany #momlife #momtips #workingmom Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.
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