Leslie's Lowedown on Life

Today's a special one, because I'm sitting down with Jackie Helm, who tells her story on how she became a cheerleader for the Seattle Seahawks! Her journey began with a surprising twist on YouTube to an emotional final cheer for the Hawks that left her in tears. If you enjoyed today's episode, click that follow button and subscribe to my YouTube channel @LesliesLowedown for more exclusive content!

Hey friends, today I got a chance to meet the Seattle Seahawks' mascot and his owner who live right here in Spokane, Washington! If you enjoyed today's podcast, click that follow button to be notified when I drop new episodes and go subscribe to my YouTube channel (@LesliesLowedown) for more exclusive content!

Today, I'm sitting down with Doctor Kelley Mathia to talk about the 5 Pillars of Menopause. The journey through menopause (including the before and after) can be a scary one, but Doctor Mathia gives great insight and advice for anyone who might have questions about menopause. Get ready to learn a lot and prepare your body with her different recommended lifestyle practices!If you enjoyed today's episode, be sure to subscribe to my YouTube channel (@LesliesLowedown) and ring the bell so you're notified every time I upload a new video. Go make the rest of your days the best of your days!

Today, I'm sitting down with all of you to discuss how to let go of those things, people, or relationships that may be holding you back this new year.To get exclusive content, subscribe to my YouTube channel! (@LesliesLowedown)

Come sit down with me as we chat with The Hallmark Queen herself, Ellen Travolta! You may recognize her last name, as she is the sister of famous actor, John Travolta.Today, we're discussing how Ellen got involved with the Hallmark Channel, how that involved her brother John and turned into a family business, and some final words of wisdom for those of you going through some hard times this season.I hope you enjoyed this holiday series on my channel! Be sure to subscribe to my YouTube channel (@LesliesLowedown) and ring the bell to be notified every time I upload a new video!

Today, I’m sharing five habits I wish I learned sooner that just make day-to-day life easier. Do you have any habits that have changed your life? Share them down in the comments, I'd love to hear from you!If you enjoyed and would like to see more, visit my YouTube channel (@LesliesLowedown) for exclusive content, and don't forget to subscribe and ring the bell to be notified of my new videos!Go make the rest of your days the best of your days <3

Welcome back to Leslie's Lowedown on Life!Today, I sit down with the man behind Spokane Story Time, Miles Bergsma. We take a deep dive into his background and how Spokane Story Time got it's start. From Spokane's history, to rappelling waterfalls to helping write a book, you are not going to want to miss this one!If you enjoyed today's episode, be sure to subscribe and ring the bell so you're notified every time I upload a new video. Go make the rest of your days the best of your days!-----------------------------------------------------------Listen to Leslie's Lowedown on Life:KHQ: https://www.khq.com/podcasts/lowedown/Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bwApple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053iHeart: https://www.iheart.com/podcast/53-les... -----------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe-----------------------------------------------------------spokanestorytime #spokanehistory #spokanestoryteller ----------------------------------------------------------- *Powered by NonStop Local KHQ & KHQ Inc.*

Welcome back to Leslie's Lowedown on Life!Today, I sit down with a good friend of mine, Matt Fleming, who just went through a hair transplant! He opened up about the good, the bad and the ugly that comes along with the hair transplant journey, and encourages others to explore the different hair transplant options available to them if they are curious. If you enjoyed today's episode, be sure to subscribe and ring the bell so you're notified every time I upload a new video. Go make the rest of your days the best of your days! -----------------------------------------------------------Listen to Leslie's Lowedown on Life:YouTube: www.youtube.com/@LesliesLowedownKHQ: https://www.khq.com/podcasts/lowedown/-----------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe-----------------------------------------------------------hairtransplant #hairtransformation #hairloss ----------------------------------------------------------- Powered by NonStop Local KHQ & KHQ Inc.

Welcome back to Leslie's Lowedown on Life!Today, I sit down with a good friend of mine, Leslie Woodfield, who is with Spokane's Childhood Cancer Coalition organization. Her organization is dedicated to a distinctive mission: providing comprehensive support to families navigating childhood cancer treatments and assisting them in rebuilding their lives after cancer.We talk about the hardships of what that means, but also the joy her and so many others that belong to CCC bring to these suffering families. If you'd like to support their mission, please visit their website: https://cccnw.org/about-us/If you enjoyed today's episode, be sure to subscribe to my YouTube channel and click Follow if you're listening on iHeart, Spotify or Apple Podcasts!Go make the rest of your days the best of your days!

Welcome back to another episode of Leslie's Lowedown on Life! Today, I sit down again with Spokane Plastic Surgeon Dr. Chad Wheeler to discuss the realities of plastic surgery, and if it's even worth the cost. If you enjoyed today's episode, click the Follow button and for exclusive content be sure to subscribe to my YouTube channel (@LesliesLowedown).Thank you all for joining me today and enjoy the episode!

Welcome back to Leslie's Lowedown on Life! Today, I sit down with Spokane comedian Laura Branning as she discusses her pathway to becoming a comic and what she's learned along the way!Subscribe to @LesliesLowedown on YouTube for more and exclusive content! https://www.youtube.com/@LesliesLowedownFollow my socials!Facebook: https://www.facebook.com/LeslieLowe10/Instagram: https://www.instagram.com/khqleslielowe/?hl=enLeslie's Lowedown on Life is powered by NonStop Local KHQ & KHQ Inc.

Leslie Lowe sits down with two of her Gen Z coworkers, producers Olivia and Quinn, to talk about the ever-changing social media landscape. Hear their perspective on how social media has shaped their lifestyle, communication patterns and dating habits. Watch the full podcast to learn more!For more videos like this, subscribe to my YouTube channel and ring the bell to be notified whenever I upload -@LesliesLowedown ------------------------------------------------------------00:00 Intro02:00 What was Life like before Social Media?07:10 Being Raised with Social Media15:29 Staying Safe on Social Media24:13 Setting Social Media Boundaries28:56 The Dark Side of Social Media35:55 Forget what Other People Think42:52 How to Stay Productive with Social Media Pressures46:08 How Social Media has Rewired Us49:26 Your Kids Know More Than You Think1:00:44 Dating & Relationships in the Social Media Era 1:09:51 Social Media Advice for Young People ------------------------------------------------------------Listen to Leslie's Lowedown on Life: KHQ: https://www.khq.com/podcasts/lowedown/ Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bw Apple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053 iHeart: https://www.iheart.com/podcast/53-les...------------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe ------------------------------------------------------------#genz #socialmedia #podcast ------------------------------------------------------------*Powered by NonStop Local KHQ & KHQ Inc.*

Welcome back to Leslie's Lowedown on Life! Today, I sit down with Cancer Can't founders Becky Van Keulen and Kellie Evans. For years now, Cancer Can't has provided support for adults diagnosed with cancer along with the families that suffer alongside them. Today, we dive into Becky and Kellie's stories of how this organization started, what they are doing now to make an impact in the community of Spokane, and what their plans are for the future. For exclusive video content, subscribe to my YouTube channel (@LesliesLowedown) and ring the bell to be notified whenever I upload a new video!You can also find me on Facebook (@LeslieLowe10) and Instagram (@khqleslielowe)This podcast is powered by NonStop Local KHQ and KHQ Inc.

For the past 20 years, Rick Welliver has provided a safe haven for teens, young adults, even people on the street, a place for people to realize their true potential. That's what Spokane Boxing Club is all about: helping others.------------------------------------------------------------Be sure to follow the podcast and subscribe to my YouTube channel for more! @LesliesLowedown on YouTube.------------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe------------------------------------------------------------Powered by NonStop Local KHQ and KHQ Inc.

DISCLAIMER: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or the management. This podcast should not be considered professional advice, and listeners/viewers should consult appropriate professionals for advice tailored to their specific needs.Welcome back to the channel friends! In today's Leslie's Lowedown on Life podcast, I sit down with Dr. Wheeler, a local plastic surgeon here in Spokane and we talk about the myths and realities of botox and fillers! You'll be surprised at some of the stuff you didn't know!If you enjoyed this video, subscribe to my YouTube channel and ring the bell to be notified every time I upload! --> @LesliesLowedown on YouTube!Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe*Powered by NonStop Local KHQ and KHQ Inc.*

Today I sit down with KHQ NonStop Local News Anchor, Sean Owsley to discuss his journey to becoming one of the most renowned faces of TV in the Pacific Northwest. We dive into Sean's backstory, exploring the roots of his passion for news that began with his father all the way to where he is today.If you enjoyed today's episode, be sure to subscribe and ring the bell to be notified of every video I upload!------------------------------------------------------------Subscribe to Leslie's Lowedown on Life on YouTube!https://www.youtube.com/@LesliesLowedown------------------------------------------------------------Timestamps:00:00 Intro00:33 Sean's History11:32 Sean's Rise to Fame24:30 Influences34:10 Backlash39:05 Our Relationship41:41 Outro

Welcome back! Today, I'm sitting down with an old friend, Mandi Price, to discuss her career in Los Angeles as a TV Producer and Editor. Mandi also gives viewers insights into what modern day Hollywood looks like, especially what the future holds for up and coming filmmakers.If you enjoyed today's episode, subscribe and ring the bell so you're notified every time I upload a new video!------------------------------------------------------------Listen to Leslie's Lowedown on Life:KHQ: https://www.khq.com/podcasts/lowedown/Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bwApple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053iHeart: https://www.iheart.com/podcast/53-les...------------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe------------------------------------------------------------#podcast #hollywood #film------------------------------------------------------------Powered by NonStop Local KHQ & KHQ Inc.

From being homeless to helping the homeless in Spokane, Rick Clark has become a superhero for the Inland Northwest!Listen more to Leslie's Lowedown on Life:KHQ: https://www.khq.com/podcasts/lowedown/Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bwApple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053iHeart: https://www.iheart.com/podcast/53-les...Follow Me!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe#rickclark #givingback #spokane #podcast #leslielowe*Powered by NonStop Local KHQ & KHQ Inc.*

Welcome back to the Lowedown, everybody! Today I am sitting down with Spokane ICONS Jim and Rose Rhoades. If you don't know who they are, you may know their food from the popular bar and restaurant Rock City Grill.We'll take you on a journey from when Jim and Rose first met, to a possible love interest with Rose and President George H. W. Bush. It all leads to their creation and eventual closure of Rock City. But the icon lives on in their special sauce....If you enjoyed today's episode, be sure to SUBSCRIBE and leave a like as it does greatly help the channel!Listen more to Leslie's Lowedown on Life: KHQ: https://www.khq.com/podcasts/lowedown/ Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bw Apple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053 iHeart: https://www.iheart.com/podcast/53-les... Follow Me! Facebook: facebook.com/LeslieLowe10 Instagram: instagram.com/khqleslielowe00:00 Hello!01:04 Welcome Jim and Rose Rhoades!03:20 Meeting President Bush19:30 Rock City Beginnings23:38 COVID Closures'36:16 Thai Peanut Sauce and a Cook Book42:44 Shark Tank?45:32 Goodbye! *Powered by NonStop Local KHQ & KHQ Inc.*

In this episode, I sit down with Rick Lukens, Bud Nameck and Dennis Patchin to discuss their early careers in sports reporting and just how much the news industry has changed through the decades. Is there a future for sports reporting?Listen more to Leslie's Lowedown on Life:KHQ: https://www.khq.com/podcasts/lowedown/Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bwApple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053iHeart: https://www.iheart.com/podcast/53-leslies-lowedown-on-life-262851666/Follow Me!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe#sports #news #reporter #podcast #leslielowe