Mindset Coach Academy Podcast

The jump from hobby mode to going pro is an identity shift, not just a money move. In this episode, you'll see why coaching "just for fun" has a limit — and why staying in hobby mode can make going pro feel a lot harder than it should. I share the essential mindset shifts that reframe your fear into fuel, leave hobby mode behind, and start charging clients confidently.   Topics discussed: Why going pro feels scary (and why it’s normal) How to reframe fear into accountability and action How charging benefits both clients and you The identity shift that happens when you go pro   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Does your coaching business feel way harder than it should? Like something inside you wants to step back with every move forward you make? This episode unpacks why that happens, why it's totally normal, and how to work with your brain so you can keep going even when all you want to do is quit. If you’re a mental performance coach who loves the work but keeps questioning if you’re cut out for the business side, this episode is for you.   Today, you’ll learn: Why your business feels so hard and uncomfortable How to recognize when you’re in the “messy middle” of business The Dunning-Kruger effect: why your confidence is dropping Why we self-sabotage and fear standing out The motivation triad and role of belief work   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Tired and lonely in your business? It's probably because you're doing it all alone. But that doesn't mean you should hire a team or outsource everything — it means you need real community and support. In this episode, we're exploring how the right in-person retreat can help mental performance coaches who feel isolated clear their mental overwhelm and focus on what grows their income. You'll hear about the recent Mindset Coach Academy retreat, why you should consider one yourself, and what to look for in a retreat that's actually worth your time and money.   Today, you’ll learn: The importance of community for entrepreneurs How retreats benefit you and your business The concept of “belief work by osmosis” Three things to look for in a retreat Want more support in your business? Join the The Mindset Coach Academy certification’s 2026 class!   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

What do you actually teach your team about mindset? You can read every book and listen to every podcast, but without a system, your work can quickly turn into frustration, overwhelm, and guesswork. In this episode, I go over the six steps of my foundational program, The Mental Game Plan. You’ll learn how to simplify mindset work, bring structure to your coaching, and implement the most effective tools in this proven framework. It’s time to stop guessing and start coaching with confidence!   Today, you’ll learn: How to stop complicating mindset work The 6 steps of The Mental Game Plan A simple reset ritual tool for post-game recovery Why The Mental Game Plan framework works at every level Learn more about the The Mental Game Plan Program today and start using a proven system that actually works!   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

What do "I don't know" and "maybe" have in common? They keep you stuck in fear and indecision. But the good news is, you can coach yourself out of both. In this episode, find out how to spot fear when it hides behind indecision, shift out of unproductive thought loops, and finally make that big decision. I'm sharing real tools I use with myself and clients to get out of "maybe" mode and stop wasting time. Plus, hear how I almost talked myself out of a $5K opportunity — and the mindset shift that helped me say "yes!"   Today, you’ll learn: A bonus mindset tool to use with your clients Why indecision is really fear in disguise How to challenge “I don’t know” and “maybe” 3-step process to coach yourself through indecision How time can kill your momentum   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

In one of those strictly survival seasons? As a mental performance coach, you already know growth isn’t pretty. But when you’re the one in the middle of it, it’s easy to miss what the struggle is teaching you. In this episode, I’m going to show you how to stop asking “why me?” and instead question, “What is this teaching me?” Discover how to find gratitude in the struggle without falling into toxic positivity, turn hardships into resilience for what’s next, and recognize growth when it’s happening. You’ll learn: The difference between gratitude and toxic positivity How struggle builds resilience and character Elizabeth Gilbert’s concept of “Earth School” Why entrepreneurs need this mindset How to embrace challenges as part of growth   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Have you ever been told your dreams are too big? That you need to come back down to reality if you want to have any real success? That actually might be a sign you're onto something. Because as an entrepreneur, this kind of "delusion" isn't crazy at all... it's your superpower. This episode explores how to use belief work and visualization to train your brain to take action (even when overwhelmed), make your goals feel more attainable, and stop letting the "how" hold you back. Tune in to learn three tools that will turn "delusional thinking" into your most powerful skill!   Topics discussed: The fine line between delusion and visionary thinking Why belief work is more powerful than confidence How visualization makes big goals feel possible The importance of surrounding yourself with the right people Setting “delusional” goals backed by long-term strategy   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Too busy to take on more clients? What if the real issue isn’t your schedule, but your internal bandwidth? Most coaches think time is their biggest barrier to growth, but this episode will show you why the real problem is probably your capacity. I’m sharing how to expand your capacity so you can take on more clients and grow your business without burning out. Learn what capacity work actually is, how to spot the limiting beliefs silently holding you back, and the small shifts that make more clients feel manageable instead of overwhelming!   Topics discussed: The real reason you feel maxed out The first step to growing your capacity How to address self-limiting beliefs Why your environment matters The signs you’re expanding your capacity     ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Most people don’t fail at coaching — they fail at building the business. You’ve got the passion, the training, and maybe even a few clients, but it’s too easy to stay stuck without the right foundation. In this episode, you’ll learn how my six-step $100K Process will help you build a mental performance business that feels sustainable and actually scales. It’s not a complicated system or short-term fix, but a proven, tested framework that gives you the tools and self-belief you need to grow without burning out. Ready for more revenue, more clients, and more clarity? Let’s build the business you’ve been working towards!   Learn the $100K framework: Step #1: understand your client Step #2: simplify your offer Step #3: daily belief word Step #4: 5-step sales process Step #5: content marketing Step #6: client experience   Get more information on The Mindset Coach Academy certification!   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Why can't you meet your goals? You've mapped them out, you're putting in the work, but you're struggling to stay motivated. The good news is that it's not a discipline problem, it's not about working harder, and it might not even be burnout. What you're feeling could be a hidden misalignment between your goals and your core values.The first thing I teach Mindset Coach Academy students is something I call the Pillars Exercise. In this episode, I’ll walk you through it so you can identify what you truly value, what you truly want, and how to realign the two with your goals. This is the first step to building goals that actually feel good, so don’t skip it!   Tune in to learn: The signs of misalignment The difference between misalignment vs. perceived misalignment How to do the Pillars Exercise step by step Why you might be self-sabotaging The role of belief work How to apply these concepts in your work   Sign up for The Mindset Coach Academy certification's upcoming October session!   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Struggling to sell to parents? You’re probably making one major mistake in your sales pitch: focusing on the athlete instead of the parent. In this episode, you’ll learn how to shift your messaging and get them on board with mental performance coaching. Mindset Coach Academy grad and sports parent Rachel Olson joins me to explore what parents are really thinking on the sidelines, what’s really drive their decisions, and why it stops them from committing to coaching. Rachel also shares how she structures her signature offer and makes it easier for parents to say “yes.” Tune in to hear her secrets to selling to sports parents!   Topics discussed: The emotional burden of being a sports parent How to market yourself ethically The shift your messaging needs to resonate with parents Benefits of coaching for parents and child Structuring your offer for sports parents Learn more about Rachel's work or connect with her directly:https://confidentsportspro.com/ Sign up for The Mindset Coach Academy certification's upcoming October session!   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Competing to win isn’t toxic. Avoiding it might be. In this episode, I’m going to explain why winning actually DOES matter and what we stand to lose by acting like it doesn’t. You’ll learn how competition builds resilience and makes growth possible, what kids learn from being under pressure, and how to balance winning with fun — especially for young athletes. Winning shouldn't be so controversial... we just need to reframe it. Tune in to learn how!   Topics discussed:  Why the concept of winning is important for kids How competition builds resilience Healthy pressure vs. toxic pressure Pain as a catalyst for growth Turning competition into a coaching tool    ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Why do so many coaches work hard and still not see results? You’re not imagining it — building a coaching business really can feel overwhelming. Between finding new clients, fighting burnout, and second-guessing your next step, it's easy to doubt your skills as an entrepreneur and mental performance coach. In this episode, you’ll learn the five common mistakes that most coaches don’t even know they’re making. I share how they show up in your business, what you can do to overcome them, and where you can go to get more support as a new coach. Growth gets way easier once you stop making these mistakes, so don’t miss this episode!   Topics discussed: Why your target audience could be slowing your growth The benefits of using a set curriculum How community and mentorship can drive growth The impact of unrealistic expectations How to manage self-doubt  Sign up for The Mindset Coach Academy certification's upcoming October session!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Heads up: it will never be the "right time." If you're waiting for the perfect moment to sign up for that mastermind or start a business, then you'll be waiting forever. This episode explores what it really means to invest in ourselves (beyond the money) and why it can feel so hard and scary — but absolutely worth it. You’ll learn how to push yourself, get past the fear of failure, and step into the next phase of your career as a mental performance coach.   Topics discussed: How I’m balancing parenting and business ownership The difference between spending and investing Overcoming the fear and shame of making a “bad investment” The mindset of “I am the asset” How to get out of “hobby mode”   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Let’s talk about sports parents. The ones doing their best, but letting the pressure of the game take over. And when things get messy on the sidelines, kids and coaches can feel it. In this episode, Jonathan Carone of Healthy Sports Parents joins me to explore what's really going on and how we can change the dynamics in youth sports. We talk about the cultural shift happening among millennial parents, how parents and coaches can better communicate, and the balance between challenging kids and creating a healthy, safe environment. Get tips to deal with sideline stress, coach kids through fear, and improve performance!   Topics discussed: What’s behind parents’ emotional outbursts How to improve communication with parents Pushing kids without breaking them How to help kids manage fear of failure The impact of screen time on performance Tips to create better screen habits Sign up for the Healthy Sports Parents newsletter!https://healthysportsparents.com Learn more about screen time, mental fatigue and sports performance of athletes:https://pmc.ncbi.nlm.nih.gov/articles/PMC11673376  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Be honest — is comparison holding you back or pushing you forward? We so often compare ourselves to others without realizing it, but three mindset shifts can turn comparison into your competitive edge instead of a confidence crusher. This episode will show you how to adopt a healthy comparison mindset, overcome the harmful stories your brain creates, and replace self-sabotaging behaviors with ones that keep you motivated. Plus, I have three simple tools to help you reframe comparison so that it fuels growth and gets you closer to your goals!   Tune in to learn more about: The double-edged nature of comparison The TEAR Process framework How to adopt a healthy comparison mindset Comparison competition and self-comparison The motivation triad and your brain The “Warehouse Down the Street” exercise  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Selling doesn’t have to feel awkward, stressful, or forced. I went from hating sales for 30 years to actually enjoying it and getting results — and you can too. In this episode, I share the mindset shift that helped me stop dreading sales and start having sales conversations that actually felt good (and not pushy). From the four things every coach needs to sell to tactics that don't work, you'll get tips to make sales feel more authentic, effective, and aligned to who you are.   Today, you’ll learn: What most people overlook about selling  The four things coaches are always selling How to make sales feel aligned and natural The biggest barrier to sales in coaching How to sell yourself and your offer Why urgency is a crucial sales element  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Have you ever said to yourself, ‘I’m not ready’ or ‘no one will pay me for this?’ These kinds of thoughts may seem harmless, but they’re actually mindset traps — quiet stories that affect our confidence, our focus, and our business growth. In this episode, I share five common stories that keep coaches stuck in self-doubt or overthinking. You’ll learn how to recognize these limiting beliefs, how perfectionism and productivity myths are holding you back, and how to move forward even when fear or self-doubt creeps in.   Listen now to see if any of these stories resonate with you: “I’m not ready” “I’m overwhelmed or confused” “I’m too busy” “I can’t get results” “My clients won’t pay me for this”    ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

There’s no license for coaching, but that doesn’t mean there’s no roadmap. If you’re thinking about becoming a mental performance coach and turning it into a sustainable business, there are three things you need: the right mindset, coaching skill, and a real business strategy. In this episode, I break down how The Mindset Coach Academy certification guides you through each stage and share tips for doing it your own way. You’ll also hear what most people overlook about becoming a coach, and the stuff no one tells you about building a coaching business. Tune in to get clear on what it really takes to become a coach and get paid for it!   Topics discussed: What most people get wrong about becoming a coach The Mindset Coach Academy certification vs. The Mental Game Plan How to improve your coaching skills The first step to becoming a mental performance coach Turning coaching into a real business Have more questions about becoming a mental performance coach? Listen to E58, 7 Fast-Track Your Way to a Career in Mental Performance Coaching. Sign up for The Mindset Coach Academy certification's upcoming fall session! Learn more about The Mental Game Plan Program, our six-step proven system!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

Fear’s a powerful thing. Sometimes so strong that all your go-to advice won't help athletes get out of their head and back into the game. That’s when you need something more — tools that actually address the root cause of their fear and stop the overthinking that paralyzes them. By the end of this episode, you’ll have four extra tools to add to your coaching toolkit. They’re simple, brain-based, and will help your athletes shift out of fear and into a mindset that helps them feel calm, grounded, and ready to perform. Want more advice and ongoing support? Join the The Mental Game Plan coaching community!   Learn how to use these tools: Tool #1: getting curious Tool #2: asking “what if?” Tool #3: “no matter what” exercise Tool #4: emotional reset Sign up for the The Mental Game Plan Program today and start using a proven system that actually works!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify