Women & Wellbeing with Natalie Anderson

In this episode of Women & Wellbeing, Natalie is joined by psychologist, speaker and author Suzy Reading for a deeply nourishing conversation about reclaiming your peace, power, and emotional wellbeing.Drawing from her work and her brand new book How to Be Selfish, Suzy shares her seven steps to taking back your peace & power, offering compassionate, practical guidance on how to meet your own needs without guilt or apology.Together, Natalie and Suzy explore what it really means to be “selfish” in a healthy, life-affirming way — reframing it as self-responsibility, self-trust, and emotional maturity. They discuss how learning to listen to and harness our emotions can become a powerful catalyst for change, rather than something to suppress or fear.The conversation also turns to the rhythms of the seasons, with a gentle exploration of how to winter well — slowing down, restoring energy, and letting go of the pressure to constantly push forward. Suzy invites us to consider spring as the true new year, a more natural moment for renewal, intention-setting and growth.This episode is an invitation to soften, tune inwards, and remember that meeting your own needs isn’t indulgent — it’s essential.In this episode, we cover:– Suzy’s seven steps to taking back your peace & power– What healthy “selfishness” really looks like– How to meet your own needs without guilt– Harnessing emotions as tools for change– Emotional wellbeing and self-trust– How to winter well and honour seasonal rhythms– Why spring can be a more natural new beginning🎧 A grounding, insightful episode for anyone ready to live with more intention, emotional clarity and self-respect. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this brand new episode, Natalie sits down with actor, speaker and women’s empowerment activist Sarah Jayne Dunn to talk taking back your power, healing the inner child and female strength & sensuality with pole fitness.In an open and deeply affirming conversation, Sarah shares her journey of reclaiming autonomy — over her body, her work, and her story. She reflects on what it means to step out of expectation and judgement, to control your own narrative, and to build a life rooted in self-trust rather than approval.Together, they explore female autonomy in all its forms — from bodily agency and creative expression to financial independence and choice. Sarah speaks candidly about the importance of women owning their earning power, redefining success on their own terms, and creating freedom that extends beyond the personal into the practical.The conversation also dives into the power of play in midlife — why joy, curiosity and movement matter just as much now as they ever did. Through pole fitness, Sarah rediscovered not only physical strength, but sensuality, confidence and connection — challenging the idea that sexual expression should soften or disappear with age.Topics include:– Female autonomy and self-ownership– Controlling your own narrative– Financial freedom and independence– Healing the inner child through play and movement– Strength, sensuality and sexual expression in midlife– Redefining empowerment without apologyThis episode is an invitation to reclaim joy, agency and desire — and to remember that midlife is not an ending, but an expansion of female power. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TW: this conversation contains discussion around suicide and mental health. In this deeply personal episode of Women & Wellbeing, Nutritionist, Fitness Instructor and Health & Wellbeing coach Rajni Singh opens up about her journey with PCOS, reclaiming her health after years of feeling disconnected from her body, and the small, powerful steps that helped her transform her life from the inside out. Rajni shares how she came back from depression, rebuilt her confidence, and learned to prioritise her wellbeing without guilt or perfection. She talks about the importance of opening up the conversations around mental health and women’s health for South Asian women and how she is passionate about using her platform to evoke change across cultures with regards to women’s education and empowerment. Dissecting her own transformation journey Rajni passionately discusses why your 40s can be your best decade yet, offering clarity, confidence, and a renewed sense of purpose when you start putting yourself first. This episode is a compassionate guide for women who feel overwhelmed, unheard, or ready to make meaningful change — one step at a time. Listen in for a highly emotive, empowering episode that will leave you feeling inspired and informed about the steps to taking back control of your health and wellbeing.Discussion Points:Living with PCOSHealing from Depression & AnxietyTransform Your Life with Nutrition & Strength TrainingHow To Build Confidence in Midlife For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Women & Wellbeing, Natalie is joined by, nutritionist and women’s health specialist Karen Newby for an honest and empowering conversation about nourishment, hormones, and what it means to truly listen to your body.Karen shares her approach to women’s nutrition through midlife — cutting through diet culture, quick fixes, and conflicting advice to focus on sustainable wellbeing. Together, the conversation explores how food supports hormonal balance, energy, mood, and long-term health, and why understanding your body is one of the most powerful tools you have.The pair also discuss the success of Karen’s books The Natural Menopause Method and the Natural Menopause Method Cookbook and how Karen’s holistic approach to managing peri/menopause symptoms with lifestyle choices and food has not only benefitted her but her family too.Listen in for a candid, highly informative episode about about slowing down, tuning in, and redefining wellbeing in a way that works for real life.About Karen NewbyKaren Newby is a nutritionist specialising in women’s health and hormonal wellbeing. Through her clinical work and online education, she helps women feel informed, supported, and confident in their health choices.Follow Karen on Instagram for practical, evidence-based guidance on women’s nutrition and wellbeing. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and thought-provoking season finale we welcome Dr Nighat Arif, a GP, women’s health specialist, and familiar face in medical broadcasting, known for her warmth, honesty, and no-nonsense approach to health education.From her beginnings as a “TikTok doctor” during the pandemic to becoming one of the UK’s most trusted medical voices, Dr Nighat has made it her mission to bring clarity, compassion, and cultural sensitivity to conversations around women’s health. Her work is driven by a deep passion for breaking down stigma, shame, and medical taboos—especially in underrepresented and marginalised communities.Together, we unpack three critical—and often misunderstood—topics:PMDD (Premenstrual Dysphoric Disorder):What is it? Why is it so often missed? Dr Nighat demystifies this severe hormone-related condition and calls for better diagnosis, treatment, and support for those affected. Endometriosis & Autoimmune Disorders:Is there a deeper link? We explore how endometriosis often coexists with chronic inflammatory or autoimmune conditions, and why women’s pain is still too easily dismissed.Rethinking Pain Relief in Gynae Procedures:Why is pain management still not standard in many routine procedures like coil insertions or biopsies? Dr Nighat challenges the medical norms and shares how clinicians can offer more empathetic, consent-based care.Listen now for a highly educational, informative conversation with one of the UK’s most trusted voices in women’s health and medical care.To find out more about Nighat you can follow her on instagram at @drnighatarif.Her brilliant book The Knowledge can also be found online and in all good bookshops.We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's inspiring episode,  Natalie is joined by Lavina Mehta MBE — wellness coach, author, TEDx speaker, and a woman redefining what midlife looks like for women..After years of balancing motherhood and a corporate career, Lavina’s journey into health and fitness came later in life, retraining as a personal trainer in her 40s — motivated by a deeply personal mission to support not only her own wellbeing, but the health of her loved ones and her community. Her work quickly grew beyond the gym floor. During the pandemic, she became a guiding voice for many, launching free virtual workouts for all ages — including multilingual sessions for older adults, and inclusive content designed to reach those who often feel left out of traditional fitness spaces.For her outstanding contribution to health and fitness — particularly in underserved communities — Lavina was awarded an MBE during the Covid-19 pandemic, recognising her dedication to keeping the nation moving in one of its most difficult chapters.Today, Lavina continues to advocate for a simpler, more compassionate approach to wellness — one that focuses on feeling good, rather than striving for perfection and she aims to reframe menopause, encouraging women to see the transition as a joyful, optimistic time that should be celebrated. We discuss her brilliant platform Feel Good with Lavina and her brand new book The Feel Good Fix. Whether you’re already active or just beginning to prioritise your health, Lavina’s message is clear: feeling good should be simple, inclusive and joyful.For more from Lavina you can follow her on instagram at @feelgoodwithlavinaThe Feel Good Fix is available online and in store at all good book shops. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and insightful episode of Women & Wellbeing, we sit down with Dr. Lafina Diamandis—a specialist GP and integrative health expert—to explore the complex human experience of burnout in the modern world. From the science of stress to the healing power of nature, this conversation offers a fresh and deeply human perspective on wellbeing.Dr. Diamandis brings her unique expertise at the intersection of conventional medicine and holistic health to unpack how our increasingly digital, fast-paced lives are clashing with the way humans have evolved. Together, we delve into the critical role of the gut-brain axis, the therapeutic potential of reconnecting with the natural world, and why burnout is more than just fatigue—it’s a sign that something deeper is out of alignment. Key Discussions Points in This EpisodeUnderstanding the gut-brain axis and how it impacts mental healthThe difference between medical and holistic approaches to stress and burnoutWhy burnout isn’t just a buzzword—and how to recognize the early signsTools and strategies for restoring balance in body and mindWhy modern life might be making us sick, and what we can do about itListen in for an educational, insightful conversation that looks at the ancient human connection to nature—and what we’ve lost in the digital age.We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation.Learn more about MPOWDER: @mpowder.store  or at www.mpowder.storeFor More from Dr Diamandis you can follow her on instagram @drldiamandis For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this brand new episode, Natalie sit’s down with Emily Tierney — acclaimed West End actress, content creator and long time friend, to talk reinvention, resilience, and what it really takes to pivot your career when the world changes overnight. Emily opens up about her life on stage, the magic (and grind) of musical theatre, and how the pandemic forced a creative shift that led her into the fast-moving world of content creation. The pair reflect on their shared time in the West End cast of Wicked with Emily opening up on her journey from ensemble to the coveted role of Glinda paving the way for Emily to step into the role of leading lady. She talks at length about the snobbery she faced when, after realising the fragility of the acting industry, she chose to develop her creator career but by choosing to ignore the negativity, she is living a happier, more fulfilled life that is not only lucrative but also gives her full creative freedom and flexibility. Emily & Natalie explore the many hats a content creator wears, from writer, producer and editor to brand partner and creative director, and the importance of carving out your own USP. Emily notes she is passionate about sharing what she’s learnt and believes women should encourage other women, allowing everyone to create their own space in the digital landscape. This episode dives deep into the power of storytelling in all its forms, navigating self-worth through career transitions, and why women supporting women isn’t just a mantra — it’s a necessity. We are proud to present this episode to you In partnership with MPOWDER — supporting women through every phase of midlife with evidence-based supplements and honest conversation. Follow Emily on Instagram: @emilytierneyofficial Learn more about MPOWDER: @mpowder.store  or at www.mpowder.storeConnect with us on Instagram: @officialcapsule For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode of Women & Wellbeing Natalie is joined by BAFTA winning actress Chanel Cresswell for an open and empowering conversation about appreciating the beauty of ageing, the power of female storytelling and the small yet impactful ways we can support our mental health through supplements, movement and connection.Together, Natalie and Chanel delve into Chanel’s illustrious career, the challenges she’s faced in the TV & Film industry and the roles that have shaped her perspective both on life and herself with notable anecdotes including the weight of portraying Coleen Rooney, her BAFTA win for This is England and a special birthday filming Guy Ritchie’s The Gentlemen.The pair also discuss Chanel’s approach to health and wellbeing with Chanel revealing her love of yoga and how her attitude towards exercise and fitness has changed since entering her 30’s. Chanel also notes how supplements play a key role in her overall wellness and cognitive function and shines a spotlight on the benefits of Lion’s Mane.In a reflective part of the conversation Chanel looks back on her career and the women who’ve inspired her, championing female directors and writers and those close to her inner circle. She highlights the importance of self love and kindness as we age and the deep respect she has for the women in her life.Listen in for an inspiring, heartfelt conversation with one of the U.K’s leading acting talents. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s episode Natalie is joined by registered Menopause Nutritionist & Author Emma Bardwell to talk all about her brand new book The 30g Plan and how our nutritional needs change as we head towards mid life. From slower digestion to decreasing muscle mass Emma unpacks the varying transitions our bodies face as we enter perimenopause and menopause and how our diet can have a significant impact on the intensity of symptoms. Emma details the need for more protein and fibre as we age and notes how her own experience with entering perimenopause and the concerns her patients expressed inspired her to create her brand new book The 30g Plan. Explaining that, in an age of misinformation and click bait she felt women entering midlife needed a resource that was scientifically backed whilst being easy to follow when it came to understanding their nutritional needs. During the conversation Emma also notes how our hormonal changes impact digestion and how it is vital that we pay attention to this often taboo area of our health in order to maintain optimum wellbeing as we begin to experience perimenopause, highlighting that many women can suffer with bloating and other uncomfortable symptoms that lead to lack of confidence and decreased vitality. In a highly informative part of the chat Emma gives her verdict on the use of supplements to boost overall wellness alongside helpful advice on getting the best nutrition on a budget. Listen in for a dynamic, informative chat on food, nutrition and wellbeing with one of the UK’s most trusted experts. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode Natalie is joined by Hair Stylist & Windle Lab Founder Paul Windle to talk how our hormones effect our hair in midlife and how the ethos of quality over quantity has ensured Windle’s continued success. With his impressive career spanning over 5 decades and London salon open for 37 years, Paul brings his expertise and insight to this highly informative episode. As a former founder of cult hair line Bumble & Bumble Paul was responsible for bringing the brand to the U.K. before subsequently moving on to developing his own range of products at the Windle Laboratory. Renown for their ingredient led properties, Paul turned his back on the corporate approach of mass production in favour of developing high quality products, conceived to meet his customers needs. Elsewhere in the conversation Paul unpacks the reasoning for hair loss both post partum and in midlife and offers up helpful advice for boosting hair growth with easy diy methods. He also discusses the role that iron plays in hair growth and how our body utilises serum ferritin, noting that it is advisable to get this level checked when experiencing hair loss. Paul also reveals how it is often our hair density that changes during our perimenopause and menopausal years which can give the illusion of hair loss. Listen in for an educational and insightful episode with one of the leading voices in haircare. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s episode Natalie is joined by GP & Hormone Specialist Dr Sohère Roked to talk the importance of hormonal balance in midlife and how adopting a holistic approach to our wellbeing could be the key to a smoother, happier menopause. Discussing the vital role that testosterone plays in a women’s overall health and wellbeing, Sohère shares her expert insight on how she works with her patients to optimise their hormones, unpacking the different versions of HRT and giving a detailed description of her approach from diagnosis to treatment. She remarks that in order for women to receive the best care it’s imperative that they actively get in tune with their bodies, tracking cycles, mood and sleep in order to provide their doctor with as much information as possible in order for them to receive most informed and effective treatment. Later in the conversation Dr Roked busts the myths around pregnancy in perimenopause with Sohère again providing an in depth account of how women in perimenopause become pregnant and how the right hormonal care can help with fertility. The pair also discuss the common concern of low libido in perimenopause and menopause with Sohère detailing that whilst HRT can be helpful it is advisable to consider all aspects of our wellbeing to address this symptom. Shining a light on mental health in mid life, Dr Roked notes she often recommends wellbeing practices before medication and the importance of considering the negative impacts of alcohol as we approach mid life. Listen in for expert advice and insightful commentary on women’s hormonal health and wellbeing. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s episode Natalie is joined by Glow For It founder Daisy May Kelly to talk the key to success in the business of beauty and embracing the career pivot. At just 20 years old Daisy launched her now hugely successful beauty company ‘Glow For It’ as a result of needing to find a product that would help her grow her natural lashes after developing trichotillomania due to anxiety. Discussing her journey with Natalie she opens up on the early challenges she faced and how the skills she developed in her early life as a performer in musical theatre helped her to remain focussed and driven in the face of adversity and rejection. From creating the first hero product to the hurdles of manufacturing and marketing, Daisy details in depth the difficulties she faced as a young entrepreneur and the ways in which she overcame her early struggles to build the thriving business we are seeing today. Noting her early interaction with TikTok as a mechanism that allowed her to build an authentic, engaged community, Glow For It now boasts millions of views on the platform which has resulted in the substantial growth of the brand and catapulted its products into the mecca of beauty stores, Boots. Listen in for an inspiring, in depth look at the inner workings of building a beauty brand. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s episode Natalie is joined by Rebekah Brown, founder and head of research at wellness community MPOWDER. In an educational and enlightening conversation Natalie and Rebekah discuss their own personal journeys with the early symptoms of perimenopause and how for Rebekah, it was the catalyst to her creating the first blend from MPOWDER’S award winning supplement range. Rebekah details how she launched the company during the pandemic alongside a group of 60 women who worked with Rebekah and her team to refine the first blend, Peri Boost. Using scientific research alongside feedback from women with genuine perimenopause symptoms MPOWDER quickly gained momentum as a trusted product to alleviate perimenopause symptoms, resulting in CULT beauty adding the brand to their retail stores with Selfridges & John Lewis following suit. Discussing MPOWDER’S success Rebekah notes that whilst the brand has grown significantly, she has also faced challenges and that there is a distinct lack of funding given to female founders and particularly those in the women’s health space. She highlights that only 2% of government funding is given to women’s reproductive health and that in order for more women to feel well during this transitional phase of life, more must be done in terms of education and the distribution of investment. Elsewhere in the conversation Natalie & Rebekah talk MPOWDER’s growing success in the US and that whilst the menopause conversation is only just opening up with American audiences, with a concentrated focus on preventative medicine and high profile women such as Naomi Watts and Halle Berry discussing their experiences, the discussion is fast gaining pace. Listen in for an in depth conversation around perimenopause and women in business. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kicking off a brand new season, Natalie sits down with actor and star of Disney's The Suspect, Laura Aikman. Discussing Laura’s illustrious career she takes us through some of her personal highlights and how she deals with the difficult emotions of rejection when roles don't go her way. Laura opens up about her experience of working on other hit TV shows such as Gavin & Stacey & This City is Ours and how it felt stepping into the shoes of Dyan Cannon for ITV’s stateside smash hit Archie. She also notes the responsibility of playing real life women such as whistleblower Lana Vandenberghe in The Suspect and how learning to understand these women often shapes her own perspective on life.Elsewhere Laura reflects on being diagnosed with ulcerative colitis and how the condition presents itself for her. She talks at length about her approach to managing her health and the necessary precautions she has to take in order to remain fit and healthy in all aspects of her life.In an impassioned part of the conversation Natalie and Laura reflect on the changing attitudes towards women working in the entertainment industry and how pushing back against the idea of perfection has allowed Laura to feel freer in her approach to her career and contributed to her recent successes.  She discusses the wellbeing approach she swears by and the advice she would give to those looking to feel more comfortable in their own skin. Listen in for an informative, entertaining conversation. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the final episode of this series, Natalie is joined by GP & Menopause Specialist Dr Louise Newson to debunk the myths and misinformation around perimenopause and menopause. From menopause being labelled a disability to the idea of it being over medicalised, Natalie and Louise bring their individual thoughts to the table with Dr Newson providing expert insight and advice on how to manage symptoms.Whilst the conversation covers various aspects of Louise’s role as a specialist and pioneering doctor, we are also given a more personal view of Louise as the woman behind the public persona and how she has dealt with difficult situations in her own life, including shedding light on her own perimenopause experience.Throughout the chat the pair discuss the rise of menowashing and the unfairness of companies preying on desperate women for financial gain and how medical professionals are also falling prey to the commercialisation of menopause. Elsewhere Louise talks frankly about how cycle tracking, lifestyle changes and open conversations in our personal relationships can help us feel more empowered during the perimenopause transition and how hormonal treatment across our reproductive and post reproductive years needs to be discussed on a wider level, with frequent reform to ensure women are receiving the best possible care.Listen in for an informative and personal conversation with one of the leading voices in menopause care. For more from Dr Newson you can follow her on Instagram at www.instagram.com/menopause_doctor or visit the Newson Health website at www.newsonhealth.co.ukSee omnystudio.com/listener for privacy information. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Natalie is joined by actor, life coach & entrepreneur Gemma Merna to talk all about her journey with anxiety and building her wellbeing community Mind & Wellness.From her days as a shy young singer to stepping into the spotlight on C4 soap Hollyoaks, Gemma nostalgically looks back at her younger years and notes how during one of the most prominent parts of her career as an actor she was struggling with overwhelming anxiety. She recalls how the passing of her Dad exacerbated what she had already struggled with as a young performer and that during the end of her tenure at Hollyoaks she no longer felt tough enough to be immersed in the competitive world of TV. It was at this point that she came to discover the importance of self compassion and care. As an avid yoga fan Gemma trained to become a practitioner and followed on her wellness education with qualifications as a life coach and hypnotherapist. Gemma details how this personal journey lead her to create her wellbeing platform Mind & Wellness as a way to empower others dealing with anxiety, stress and trauma. During the conversation Gemma notes how helping others feels like her purpose and that by working through her own struggles she is adamant about passing on everything she’s learned to help other people feel less alone. She talks at length about how her work in the wellbeing sector has allowed her to move away from the polished veneer of the entertainment world and to a place of self acceptance and that whilst she still loves acting building her online community has enabled her to feel confident and empowered.Listen in for an inspirational conversation that unpacks anxiety and healing.For more from Gemma you can find her on Instagram www.instagram.com/gemmamerna or visit the Mind & Wellness website www.mindandwellness.co.ukSee omnystudio.com/listener for privacy information. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Natalie is joined by Dr Shahzadi Harper to talk the transition from post natal to perimenopause and how to manage hormonal weight gain. A dynamic doctor interested in optimising women's health and wellbeing Dr Harper is the founder of the designated Harper clinic, a registered menopause clinic in the heart of London that has a 360 approach to women’s wellbeing and she is also the co author of the hugely successful book ‘The Perimenopause Solution’ alongside being a member of the British Menopause Society. During this episode she brings her expertise to the table whilst discussing a number of topics as she is passionate about helping women take control of their hormonal health and wellbeing.Noting the large number of symptoms many women may experience with a variety of women’s health issues Dr Harper suggests that our 40’s are a great time to ask for an overall health check so that we can take control of our mental and physical health as we journey towards menopause and that by being better informed we will be able to manage symptoms better.Dr Harper highlights how lifestyle and stress factors can have a huge impact on symptoms and that by analysing and taking charge of these areas early on we can combat the more frustrating symptoms associated with perimenopause such as hormonal weight gain. Dr Harper discusses how as part of a personal challenge she has also developed a lifestyle programme aptly named ‘Let’s Get Waisted’ to help women understand what may be leading to unexpected weight gain as we age.Listen in for a hugely informative chat with one of Britains best women’s health specialists.For more from Dr Harper please visit www.theharperclinic.comSee omnystudio.com/listener for privacy information. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Natalie is joined by TV personality Tanya Bardsley to talk the complexities of ADHD and how being diagnosed as an adult has ignited Tanya’s passion to make change for others. In a deeply honest and informative conversation, Tanya reflects on her life as a teenager and how she always felt like an outsider or different to her peers, noting that it was at home with her family where she sought solace from school bullying. She details her early battles with anxiety, depression and imposter syndrome and how now with an ADHD diagnosis she recognises that these were traits of the condition that were unrecognised at that time. Tanya talks frankly about the dark moments leading up to seeing a doctor and the relief she felt when finally she was given answers and a diagnosis of ADHD. In an informative part of the chat Tanya breaks down the symptoms, behaviours and mis conceptions of the condition and the first steps towards managing it, highlighting however that she is currently campaigning for diagnosis referral waiting times to be reduced in order to help more people. In managing her own symptoms, Tanya attributes going sober with having one of the biggest impacts and how being alcohol free allows her to feel more in control of her mental health and wellbeing.Elsewhere in the episode Tanya discusses her passion for manifestation and how using the techniques which she first began practicing as a teenager have enabled her to create a life she always dreamed of. When discussing her journey with The Real Housewives franchise, Tanya notes how the show allowed her to be her most authentic self and gave her the opportunity to be open about her mental health struggles, her honesty resonating with millions of other women. From this Tanya has built a prominent platform where she is able to inform, educate and shed light on various mental health issues. Listen in for an informative, honest and inspiring conversation with one of our most loved TV faces.For more from Tanya you can follow on Instagram at www.instagram.com/tanyabardsley7 or visit her website www.tanyabardo.comSee omnystudio.com/listener for privacy information. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Natalie is joined by acclaimed beauty editor and podcast host Emma Guns to talk the rise of menowashing, building back better after hitting rock bottom and the highs and lows of 90’s nostalgia. As the host of the hugely successful Emma Guns Show and OK! Magazine’s former beauty editor of 10 years, Emma takes us on a trip down memory lane as we discuss 90’s beauty and the popularity of iconic products such as Rimmel’s Heather Shimmer and Mac’s Spice lip liner. We talk how diet and pop culture shaped our beauty ideals in the 2000’s and how the dark side of the decades recent resurgence is prompting conversations around disordered eating and the use of medications such as ozempic amongst those looking for quick fix weight loss solutions. Elsewhere Natalie and Emma discuss the rise in the commercialisation of menopause, with Emma bringing her expertise to the table and noting that many of the so called menopause products available online and in store today are actually products with unchanged formulations but clever brand marketing that preys on the desperation of women looking to ease symptoms. On a more personal note Emma speaks openly about her struggles with anxiety and depression and how in her late 30’s she hit rock bottom. She notes how this was a time of reflection and taking accountability and that in doing so it has enabled her to build back better and have a deeper understanding of herself and the things she needs to prioritise to protect her mental health and wellbeing. Join us for a dynamic and candid conversation that takes us behind the scenes of the beauty industry with one of the UK’s most trusted voices in women’s health & beauty. For more information on Emma you can follow her on Instagram at www.instagram.com/emmaguns or stream the acclaimed podcast The Emma Guns Show on all podcast platforms. See omnystudio.com/listener for privacy information. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.