How I Therapist

In this episode of How I Therapist, we speak with Whitney Schaffer, a relational and interpersonal therapist. She shares her approach to therapy, emphasizing authenticity, emotional exploration, and boundary setting. She discusses her training, her philosophy of bringing her whole self into sessions, and practical insights on managing countertransference, enacting boundaries, and building a sustainable practice.Chapters00:00 The Philosophy of Presence in Therapy07:23 Navigating Training and Authenticity13:49 The Importance of Relational Dynamics19:41 Role-Playing for Insight25:36 Exploring Sexual Transference31:41 Trusting the Therapeutic Journey

In this episode, we welcome back Patch McCormick, a licensed clinical social worker, to discuss his experiences with Relational Life Therapy (RLT). They explore the nuances of grandiosity in relationships, the importance of feedback in therapy, and how Patch integrates RLT into his practice. The conversation also delves into the challenges of counter-transference and the significance of maintaining a strong leadership position in therapy. Patch shares his future aspirations, including starting a men's group and developing workshops.Chapters00:00 Welcome Back, Patch McCormick02:02 Diving into Relational Life Therapy06:34 Courses and Training in RLT08:52 Understanding Grandiosity in Relationships12:04 Integrating RLT into Practice20:52 Challenges and Surprises in Couples Therapy22:59 First Experiences as a Therapist27:14 Navigating Counter-Transference43:30 Future Plans and Projects

In this episode of "How I Therapist," we engage in a deep conversation with Amanda Adili, a licensed clinical social worker based in New York. Amanda shares her diverse training in various therapeutic modalities, including sex therapy, EMDR, and somatic experiencing, and discusses her recent completion of a year-long training in family constellations. This model of therapy focuses on ancestral healing and reveals hidden family dynamics, which Amanda describes as a powerful experience that has significantly influenced her practice. She emphasizes the importance of being present and trusting one's instincts during therapy sessions, drawing connections between her various training experiences and her personal journey of healing.https://inelda.org/learn/end-of-life-doula-training/Chapters00:00 Exploring Ancestral Healing and Family Constellations05:29 Integrating Therapeutic Modalities10:33 The Journey of Becoming a Therapist15:27 Understanding Death Doula Work19:27 Navigating Couples Therapy23:20 Countertransference in Therapy29:35 The Importance of Supervision35:33 Future Aspirations and Creative Offerings

In this conversation, we delve into the intricacies of men's therapy, focusing on the role of medication management, the unique challenges men face in seeking help, and the importance of creating a safe space for vulnerability. Dr. Horney shares her insights on how therapists can effectively navigate conversations about medication, educate clients on their options, and set clear expectations for the therapeutic journey. She emphasizes the need for honesty and trust in the therapeutic relationship, as well as practical tools and resources that can empower men in their mental health journey.Chapters00:00 Introduction to Men's Therapy and Medication Management03:43 The Role of Collaboration in Therapy06:23 Understanding Male Urgency in Therapy09:12 Navigating Medication Conversations with Clients12:10 Gender Differences in Mental Health Treatment15:24 The Importance of Education in Therapy18:08 The Mask of Stoicism in Men21:31 Creating Safe Spaces for Emotional Expression21:55 Setting the Tone for Therapy29:17 Practical Tools and Strategies for Growth37:22 Recommended Resources for Men42:29 Connecting with Dr. Audra Horney

In this conversation, we speak with Nancy Napier, a psychotherapist and hypnotherapist, about the evolution of therapy in the digital age, the importance of presence and energetic connection in therapy, and the role of gratitude and self-talk in personal growth. We explore how therapists can navigate their own emotional landscapes to better serve their clients, emphasizing the need for authenticity and continuous learning in the therapeutic process. Nancy shares her insights on transforming negative biases and the significance of asking for help, highlighting the interconnectedness of all beings in the healing journey.Chapters00:00 The Shift to Virtual Connection03:54 Energetic Presence in Therapy06:48 The Role of Gratitude in Therapy09:59 Navigating Technology in Therapy12:43 The Importance of Self-Talk15:52 The Journey of Presence19:01 The Power of Asking for Help21:42 Living Authentically as a Therapist24:46 Reflections on a Lifelong Journey27:54 Concluding Thoughts on Connection

Thank you to all of the listeners for supporting the podcast, and thank you to all of the therapists for being guests on the show! Season 2 drops soon.

In this conversation, we explore the emerging field of metabolic psychiatry, focusing on the connection between metabolic health and mental health. Nicole shares her experiences and insights on implementing ketogenic diets as a treatment for mental illness, discussing the science behind it, the training required for therapists, and the challenges clients face. They also highlight success stories and the future potential of metabolic psychiatry in improving mental health outcomes.⁠https://mentalhealthketo.com/⁠⁠@mentalhealthketo⁠Chapters00:00 Introduction to Metabolic Psychiatry04:59 Understanding Metabolic Psychiatry and Its Practice08:05 Implementing Ketogenic Diets in Therapy10:45 Training and Education for Psychotherapists14:05 The Science Behind Ketogenic Diets16:56 Addressing Client Concerns and Misconceptions19:51 Long-term Effects and Sustainability of Ketogenic Diets22:49 Challenges in Implementing Ketogenic Diets26:01 Success Stories and Case Studies28:54 Conclusion and Future Directions

In this conversation, we speak with Lauren Auer, a licensed clinical professional counselor, about her journey into trauma therapy and the importance of being trauma-informed. Lauren shares her experiences that led her to focus on trauma in her practice, emphasizing the significance of the therapeutic relationship over specific modalities. They discuss the nuances of self-disclosure, authenticity in therapy, and the challenges of creating a safe environment for clients. Lauren highlights the need for therapists to be attuned to their clients' needs and the importance of co-regulation in the therapeutic process.@yourtraumatherapist_https://steadfastcounseling.com/Chapters00:00 Journey into Trauma Therapy06:34 The Evolution of Therapy10:59 The Importance of Therapeutic Relationships19:42 Navigating Self-Disclosure in Therapy30:38 Understanding Trauma-Informed Care46:23 Real-Life Applications of Trauma-Informed Approaches

In this conversation, Christina Mortimer discusses the importance of allowing men to express their emotions, particularly in therapeutic settings. She highlights the societal pressures that dictate how masculinity is perceived and the need for validation in emotional expression.https://www.claritycounselingli.com/@claritywithchristinaChapters00:00 Starting a New Journey: Private Practice Insights04:30 The Catalyst for Change: Autonomy and Control06:36 Marketing and Networking: The Real Work Behind Private Practice09:54 Building Connections: The Importance of Networking12:28 Creating a Brand: Social Media Strategy and Content Creation15:09 Men's Mental Health: Breaking the Stigma17:58 Navigating Emotions: Working with Male Clients21:22 The Challenges of Private Practice: Financial Risks and Rewards24:11 The Importance of Trauma-Informed Care26:58 Reflections on Early Career Experiences30:24 Overcoming Systemic Challenges in Therapy33:07 Final Thoughts: The Journey Ahead

In this conversation, Kendall Bierman discusses the challenges of societal beauty standards and the journey towards intuitive eating. She emphasizes the difficulty of unlearning ingrained beliefs about body image and the fear associated with weight gain when transitioning to a more intuitive approach to eating. The discussion highlights the importance of self-acceptance and the need to let go of the desire to conform to traditional weight loss ideals.https://www.kendallbtherapy.com/IG: @KendallBTherapyChapters00:00 Navigating Disclosure in Therapy04:41 Kendall's Personal Journey and Therapeutic Approach07:30 Understanding Client Demographics and Issues10:36 Intuitive Eating and Its Impact13:38 Cognitive Reframing and DBT Techniques16:42 Challenges in Body Image and Eating Disorders19:42 Counter-Transference in Substance Use Therapy22:51 Moderation vs. Sobriety: A Therapist's Perspective25:51 The Role of 12-Step Programs28:53 Referrals and Specialization in Therapy31:34 The Ozempic Debate in Body Image Therapy

In this episode, we speak with Jennifer Jenkins-Boitnott, a licensed professional counselor and certified EMDR therapist. We discuss Jennifer's journey into EMDR therapy, the structure and process of EMDR, and the importance of intensive sessions for trauma treatment. Jennifer shares insights on the resourcing phase, the challenges of working with complex trauma, and the evolution of EMDR as a therapeutic practice. The conversation also touches on common challenges faced by EMDR therapists and the significance of consultation and training in enhancing therapeutic skills.https://seaglassrva.com/@emdr_with_jennifer

In this conversation, we delve into the world of psychedelic assisted therapy, exploring Alex's journey from a history major to a licensed clinical psychologist specializing in this innovative field. We discuss the importance of harm reduction, the integration process after psychedelic experiences, and the challenges faced by therapists in this evolving landscape. Alex shares personal anecdotes and insights into the therapeutic potential of psychedelics, emphasizing the need for a supportive community and ongoing education for practitioners.Chapters00:00 Journey into Psychedelic Therapy13:57 The Intersection of Personal Experience and Professional Practice24:57 Harm Reduction and Empowering Choices34:01 Integration: Navigating the Aftermath of Psychedelic Experiences46:04 Challenges in Psychedelic Therapy

In this episode, we speak with Larry Iannotti, a licensed clinical social worker with over 25 years of experience. They discuss Larry's journey through the AIDS crisis, his transition to somatic experiencing, and the importance of understanding trauma through the body. Larry shares insights on death and dying, the privilege of being present during such moments, and the significance of collective healing in therapy. The conversation also delves into the nervous system's role in trauma recovery and the concept of titration in therapy, emphasizing the need for a supportive community in the healing process.https://www.somaticresolution.com/

In this conversation, we speak with Alex Steric, a licensed clinical social worker specializing in perinatal mental health. We discuss Alex's journey into private practice, her focus on postpartum mental health, and the therapeutic technique of brain spotting. Alex shares insights on birth trauma, the importance of recognizing dual experiences in motherhood, and the challenges therapists face with countertransference. We also explore the nuances of referring clients to specialists, assessing postpartum mental health, and the importance of supporting fellow therapists in their practice. Alex emphasizes the need to overcome gatekeeping in private practice and offers practical advice on marketing, networking, and setting fees for therapy services.https://alexstericlcsw.com/@thriveafterbabywithalex@alexstericlcswChapters00:00 Introduction to Postpartum Therapy04:35 Understanding Brain Spotting07:45 The Process of Brain Spotting10:41 Exploring Birth Trauma13:40 The Impact of Birth Trauma on Mothers16:36 Misconceptions in Postpartum Care19:31 Countertransference in Therapy22:38 Self-Care for Therapists25:34 When to Refer to a Specialist26:53 Navigating Perinatal Mental Health Specialties30:38 Assessment Tools for Postpartum Challenges34:08 Referrals and Finding the Right Fit35:10 The Impact of Untreated Birth Trauma37:42 Supporting Therapists: Supervision and Coaching40:43 Debunking Myths in Private Practice42:04 Building a Client Base: Marketing and Networking45:40 Setting Fees for Therapy Services48:58 Future Aspirations: Hiring Associates

In this conversation, we explore the evolving landscape of therapy in the context of technology, embodiment, and the importance of in-person connection. We discuss the challenges therapists face today, the significance of personal therapy, and the integration of various professional identities into therapeutic practice. Jordan emphasizes the need for therapists to be aware of their own bodies and experiences to better connect with their clients, and we reflect on the journey towards mastery in her work. Jordan's full bio is below.@jordandannhttps://jordandann.com/Chapters00:00 The Impact of Technology on Human Connection08:19 The Importance of In-Person Therapy12:00 Creative Approaches to Therapy18:53 Challenges Faced by Therapists26:18 The Role of Supervision in Therapy31:30 Integration and Mastery in Therapy36:44 The Role of Somatic Experiencing in Trauma Treatment39:30 Teaching and Learning in Therapy49:32 Future DirectionsJordan Dann is a nationally certified, New York State–licensed psychoanalyst, Somatic Experiencing Practitioner, and Certified Imago Relationship Therapist. She brings a dynamic, integrative approach to her work, blending Gestalt therapy, somatic psychology, and relational neuroscience to support individuals and couples in cultivating deeper self-awareness, emotional resilience, and authentic connection.With a background in coaching and directing actors, Jordan has long been drawn to the art of embodied expression. Her early career in the performing arts informs her therapeutic style, which emphasizes presence, creativity, and the transformative power of relational attunement.Jordan is the author of "Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection", a practical workbook offering evidence-based techniques for nervous system regulation and trauma integration. She is also the co-editor of "Experiential Therapies for Treating Trauma", a comprehensive volume highlighting diverse, body-centered modalities for trauma recovery.As the creator of the Relationship Transformation Course, Jordan teaches the art of rupture and repair, guiding couples through the complexities of intimacy with clarity and compassion. She serves as faculty at the Gestalt Associates for Psychotherapy in Manhattan and maintains a private practice in New York City.Jordan's work has been featured in various media outlets, and she shares insights on somatic healing and conscious relationships through her Instagram platform, @jordandann.

In this conversation, we interview Shauna Burns-Thomson, a registered clinical counselor and certified somatic sex therapist. They explore Shauna's journey into sex therapy, the challenges faced in the field, and the importance of creating a safe therapeutic environment. Shauna discusses her work with couples, men's health, and the significance of client readiness in therapy. She also shares insights from her PhD journey in clinical sexology and her commitment to trauma-informed care, particularly in the context of incarceration. The conversation highlights the holistic approach to therapy and the continuous learning process that shapes Shauna's practice.https://fraservalleysextherapy.com/@fraservalleysextherapyChapters00:00 The Journey to Sex Therapy04:24 Understanding the Challenges in Sex Therapy07:16 Creating Safety in Therapeutic Spaces10:08 Navigating Couples Therapy13:23 Building Client Relationships16:24 Recognizing Readiness in Clients19:12 Exploring Areas of Interest in Therapy22:28 The Importance of Trauma-Informed Care25:23 PhD Journey and Future Aspirations28:22 Holistic Approaches in Therapy

In this conversation, we speak with Dr. Meg Williams and delve into the integration of spirituality in therapy, discussing the importance of de-stigmatizing spiritual practices and beliefs within the mental health field. Dr. Meg shares her experiences as a therapist and educator, emphasizing the need for therapists to assess and incorporate clients' spiritual beliefs into their practice. They explore the Venn diagram of religion, faith, and spirituality, and discuss the significance of self-care and boundaries for therapists. Dr. Meg also reflects on her journey to obtaining a PhD in marriage and family therapy, highlighting the motivations behind her pursuit of higher education.Chapters00:00 Exploring Woo-Woo: Spirituality in Therapy04:39 De-Stigmatizing Spirituality in Mental Health07:45 Integrating Spirituality in Supervision and Education10:30 Navigating Beliefs in Therapy13:43 The Venn Diagram of Religion, Faith, and Spirituality16:33 Practical Steps for Therapists to Integrate Spirituality24:29 Navigating Ethical Dilemmas in Therapy27:54 The Importance of Self-Care for Therapists32:54 Recognizing and Addressing Burnout39:59 Pursuing a PhD: Personal and Professional Motivations

In this conversation, we speak with Reverend Danae Ashley, a licensed marriage and family therapist and Episcopal priest, about her journey in writing a book that intertwines her personal healing experiences with the teachings of Hildegard of Bingen and Adlerian psychology. They explore the importance of community in mental health, the historical context of mental illness, and the modern-day implications of spiritual practices like exorcism. Danae shares her personal journey, the challenges she faced in her ministry, and how her experiences shape her therapeutic practice today, emphasizing the significance of authenticity and presence in healing.https://www.soulspaseattle.com/Chapters00:00 The Journey of Healing and Writing04:13 Exploring Hildegard of Bingen's Influence07:21 The Role of Community in Healing10:25 Understanding Exorcism and Mental Health13:21 Modern Parallels to Historical Healing Practices16:08 Personal Reflections on Faith and Healing25:03 Journey to Faith and Ministry36:27 Therapeutic Practice and Personal Philosophy44:10 Navigating Therapy and Spiritual Guidance

In this conversation, Dr. Holly Richmond, a licensed marriage and family therapist and certified sex therapist, shares her journey into sex therapy, discussing her background in journalism and her experiences with sexual trauma survivors. She elaborates on her therapeutic practices, focusing on couples therapy, sexual health, and the importance of communication in relationships. The discussion also delves into the complexities of sexual addiction, compulsivity, and the nuances of dating in today's world. Dr. Holly highlights her transition from therapy to coaching, the integration of alternative therapies like plant medicine, and the significance of self-care for therapists. She concludes with insights on building a coaching collective and the importance of continuing education in the field.www.drhollyrichmond.comdrhollyrichmond@gmail.com

In this episode of How I Therapist, we speak with Dr. Elaina Vasserman-Stokes, a licensed professional counselor specializing in both child and adult therapy. We discuss the unique challenges and rewards of working with children, the importance of play in therapy, and the dynamics of client relationships. Alaina shares insights on balancing her practice, the frameworks she uses, and her aspirations for the future, including her role as a professor and mentor in the field.