The Real Connect

If the thought of networking makes you want to curl up on the couch and forget it even exists—trust me, I get it. Same, friend, same. But here’s the thing: you don’t have to drain your energy or be the loudest in the room to build real, solid connections.In this episode, Tamika Carlton is joined by Audrey Kwan—Founder of Agency Together, Strategist, and Coach to Seven-Figure Agency Owners, to break down how introverts can thrive in relationship-building without forced small talk, exhausting social events, or pretending to be someone they’re not. Learn how to make natural, meaningful connections at business events without feeling out of place.Audrey shares her personal insights on how introverts can leverage their strengths to create meaningful relationships personally and professionally. Whether you’re an entrepreneur, a career-driven introvert, or just someone who wants to connect on a deeper level without the awkwardness, this episode is for you.Key Takeaways:1. How to connect authentically without draining your energy2. Why introverts make some of the BEST networkers (seriously!)3. Practical tips to build relationships that actually matter—without forcing itSpoiler: You don’t need to fake being an extrovert to succeed. You just need the right approach. 🎧 After you listen, drop a comment! What’s your biggest introvert networking challenge?Stay Connected:Follow Tamika on Instagram: instagram.com/tamika_carltonjbpConnect with Audrey Kwan on LinkedIn: https://www.linkedin.com/in/kwanaudrey/📩 Join The Connect—a free weekly newsletter with real insights on relationships! www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: www.tamikacarlton.com00:00 Introduction to the Episode00:52 Meet Audrey Kwan02:19 The Birth of Agency Together05:20 Building and Maintaining a Network10:46 The Power of Collaboration25:03 Navigating Networking as an Introvert30:02 Conclusion and How to Connect#IntrovertSuccess #NetworkingForIntroverts #AuthenticConnections #BuildingRelationships #PersonalGrowth #SelfImprovement #EntrepreneurLife #BusinessNetworking #SuccessMindset #TheRealConnect #podcast #podcastlife #podcastepisode #networkingpodcast #relationshippodcast

Life has a way of throwing curveballs when you least expect it, and this one completely blindsided us. Logan and I have never shared this publicly before, but an unexpected struggle turned our world upside down—and taught us more than we could have imagined about love, resilience, and the power of true friendship.In this episode, we’re sharing an unexpected health struggle we faced together—one that tested our strength, our relationship, and how we show up for each other and the people we care about. It was one of those moments that makes you stop and reevaluate everything, including who’s really in your corner.Takeaways:1. How to navigate unexpected challenges as a couple and come out stronger.2. The role real friends play during life’s toughest moments.3. How to build and nurture a support system you can truly count on.But here’s the thing: what this experience revealed about friendship and resilience caught us both off guard. We'll share exactly what that was in the episode—you don’t want to miss it.After you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletterVisit Tamika's: www.tamikacarlton.com to stay connected.00:00 Introduction to the Real Connect Podcast00:48 A Personal Story: The Struggle02:21 What Really Happened06:36 The Aftermath and Recovery11:58 Reflections on Relationships17:19 Evaluating Your Circle24:21 The Importance of Vulnerability25:13 Conclusion and Final Thoughts#OvercomingChallenges #PodcastLife#RelationshipPodcast#InspirationPodcast#RealTalkPodcast#StorytellingPodcast#AuthenticConversations #ResilienceInRelationships#HealthAndHealing#SupportSystem#FriendshipMatters#LoveAndStrength#NavigatingToughTimes#LifeCurveballs#CoupleGoals

Connection doesn’t have to be perfect. Real connection is about showing up open, being your true self, and embracing both your vulnerabilities and your strengths. In this episode of The Real Connect, host Tamika Carlton is the guest, and friend Vincent Tobias Bell is asking the questions. Tamika shares how she finally answered that voice in her soul, stepped into this podcast, and invited you into the journey of living to connect.In this episode, she explores:• The courage it takes to be seen and why perfection kills connection• How her relationship with her father shaped her understanding of love and memory• The power of saying “no,” honoring boundaries, and allowing yourself to evolve3 Takeaways:1. Connection thrives in imperfection when we stop hiding and start being our true selves.2. Vulnerability isn’t weakness; it’s the gateway to authentic love, creativity, and growth.3. Healing and self-trust begin when you allow your voice to be heard and your story to be felt.If you’ve ever felt the pull to go deeper, to live, grow, and love through connection, this episode is for you.🔔 Subscribe and turn on notifications so you never miss an episode of The Real Connect Podcast.💬 Drop a comment—what part of connection are you leaning into right now?🔔 Like this video and share it with someone you want to connect with deeper.00:00 Introduction: The Essence of Connection00:42 The Birth of the Podcast01:57 Misconceptions About Connection02:55 Personal Stories and Vulnerability04:58 Reflections on Family and Legacy06:33 Self-Discovery and Growth12:32 Boundaries and Affirmations15:50 Final Thoughts: Living to ConnectFollow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.#Connection #Vulnerability #PersonalGrowth #SelfDiscovery #Podcast #LivingToConnect #AuthenticRelationships #TrueSelf

If you are building something, feeling tired, or trying to find your lane without pretending to be someone else, this episode will hit.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Atlanta real estate closing attorney and TV personality (Ladies Who List), Tiffani Hawes, to talk about what it really takes to build a respected business in an industry that was not designed with you in mind. Tiffani opens up about walking into brokerages as the “little old Black girl” asking for a chance, realizing she did not understand how business was actually won, and then finding her edge through social media by simply being real. They also talk about the seasons of entrepreneurship, why burnout is often part of season one, and how relationships, consistency, and honesty can become the best strategy for success.This conversation is equal parts funny, practical, and grounding. Tiffani breaks down why you cannot outsource clarity, how she built a team that actually stays, what it means to lead without control, and how to keep your marriage and family strong while still going after what is yours. What You Will Hear About:1. Breaking into a male-dominated industry and learning the real game2. How Tiffani used social media to build trust, visibility, and consistent referrals3. The truth about entrepreneurship seasons, burnout, and what the “grind” really looks like4. Why you cannot hire help until you understand your own problems5. Leadership, loyalty, and how she keeps long-term employees without micromanaging6. Marriage, motherhood, and raising self-sufficient kids while building a business7. Why real connection feels natural, not forced🔗 Watch, subscribe, and share this episode if you are trying to build something real, stay consistent, and still feel like yourself while doing it. This one is for the people who are tired of pretending and ready to lead with truth.Connect with Tiffani Hawes on Instagram: https://www.instagram.com/tiffanihawes_closingattorney or visit her website: https://thehaweslawfirm.com/Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's website: https://www.tamikacarlton.com to stay connected.00:00 Discovering the Power of Social Media01:19 Navigating the Real Estate Industry01:40 Life in Atlanta and Personal Background03:34 Building a Dream Home08:03 Journey to Becoming a Lawyer12:04 Entrepreneurship and Business Growth15:50 Leadership and Team Management24:52 The Importance of Relationships in Real Estate26:27 Starting a Law Firm: The Early Struggles27:33 Embracing Social Media for Business Growth27:58 Authenticity on Social Media30:52 Balancing Family and Career33:27 Raising Independent Kids39:33 The Reality TV Experience: Ladies Who List41:35 Maintaining Relationships and Friendships44:37 Marriage and Longevity49:55 Speed Round: Fun and Personal Insights#TheRealConnectPodcast #TamikaCarlton #TiffaniHawes #RealEstate #Entrepreneurship #WomenInBusiness #ClosingAttorney #Atlanta #LadiesWhoList

Real connection is about choosing growth, accountability, and peace, even when quitting feels easier.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Jovon “Q” Quarles. A retired Navy SEAL, public speaker, and cast member on Special Forces: World’s Toughest Test for a real conversation about love, leadership, trauma, and the kind of resilience you only earn.Jovon opens up about finding peace in his relationship with his fiancée. He shares the truth about growing up with a mother struggling with addiction, being raised by a village led by his grandmother, and how that upbringing shaped his trust, dating patterns, and identity as a man.They also get into the moment Jovon quit during SEAL training. Why he rang the bell, how regret hit instantly, and what it took to come back and graduate not only as a SEAL, but as Honor Graduate—twice. Tamika and Jovon discuss the difference between motivation and inspiration, why humility is required to evolve, and how vulnerability becomes strength when your life is on the line.What You Will Hear About:1. Why men often “know she’s the one” 2. How your upbringing can shape attachment, trust, and your life in relationships3. The moment Jovon quit during Hell Week and what it taught him about regret and resilience4. What Hell Week is really like (and why most people still have more in the tank than they think)5. The difference between motivation and inspiration, and how to build a vision that carries you6. Why humility is the entry point to becoming a better leader (and why celebrities struggle with it on Special Forces)7. The reality of the SEAL team brotherhood, trust, and responsibility 8. Why vulnerability is a core part of military culture even for the most “emotionally controlled” men8. Tamika’s challenge to Jovon 9. Jovon’s upcoming book, Why Not Me, and the mindset behind building a life you didn’t grow up with🔗 Watch, subscribe, and share this episode if it reminded you that relationships still sit at the center of every opportunity.Connect with Jovon on Instagram: https://www.instagram.com/jovonpquarlesConnect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.00:00 Knowing When She's the One00:14 Family Struggles and Support00:34 Military Life and Brotherhood01:20 Welcome to the Real Connect Podcast01:53 Life in South Africa and Beyond04:03 Engagement and Love Story08:50 Childhood and Upbringing14:22 Joining the Military17:02 Navy SEAL Journey23:13 Hell Week and Overcoming Challenges28:52 Standing Out in Navy SEAL Training30:42 Inspiration and Motivation35:16 Reinventing After Retirement37:40 Special Forces: World's Toughest Test42:21 The Importance of Team Camaraderie45:40 Vulnerability and Emotional Control52:59 Personal Reflections and Future Goals56:26 Speed Round and Final Thoughts#TheRealConnectPodcast #RealConnection #EmotionalResilience #HealthyMasculinity #PersonalGrowth #LeadershipMindset #TamikaCarlton #JovonQQuarles

This is for anyone who has ever been labeled, judged, or misunderstood and still had to show up like nothing was wrong.In this episode of The Real Connect Podcast, Tamika Carlton sits down with TV personality, writer, and entrepreneur Ashley Silva from OWN’s Love & Marriage: DC. Ashley opens up about growing up in Baltimore near the world of The Wire, becoming a young wife and mom, and what really happens behind the scenes of reality TV when the cameras go down and the comments start rolling in.She shares candidly about anxiety, suffering in silence, and how writing her book Do That Sht* helped her face her own story. Ashley and Tamika talk about friendship breakups, being labeled “mean” for telling the truth, navigating marriage when your partner is always working, and why so many women lose themselves in the roles they play for everyone else. They also dive into Ashley’s dreams of acting, her love of true crime, and building a beauty brand with her daughter.What You Will Hear About:1. Growing up in West Baltimore2. The cost of being “the honest one” on camera and online3. Mental health, insomnia, and suffering in silence4. The story behind Ashley’s book Do That Sht* and what she hopes readers feel5. Friendship, loyalty, and why she does not play with the word “friend”6. Big dreams, acting classes, and what is next for Ashley🔗 Watch, subscribe, and share this episode if you have ever felt misunderstood, mislabeled, or tired of pretending. This one is for the people who are finally ready to be who they really are.Connect with Ashley Silva on Instagram: https://www.instagram.com/ashleybrittney or visit her website: https://ashleybrittneysilva.com/Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.00:00 Introduction and Personal Struggles00:46 Welcome to the Real Connect Podcast01:00 Discussing Sleep and Daily Routine02:16 The Real Connect Mission and Ashley's Journey03:05 Life Changes and Reflections04:01 Growing Up in Baltimore05:26 Early Love for Entertainment07:06 Reality TV Experience10:52 Friendships and Authenticity in Reality TV11:11 Podcasting and Social Media15:19 Friendship Dynamics on Reality TV25:09 Importance of Authentic Friendships26:51 Writing 'Do That Shit' and Scorpio Energy29:03 Silent Suffering and Misconceptions29:34 Breaking the Silence and Finding Balance30:14 Reflecting on Family and Personal Growth30:58 Journaling and Relating to Others31:23 Book Reveal and Reality TV Insights33:22 Challenges of Reality TV and Personal Growth36:52 Future Aspirations and Personal Projects48:41 Balancing Public Life and Mental Health54:53 Rapid Fire Questions and Closing Thoughts#TheRealConnectPodcast #TamikaCarlton #AshleySilva #LoveAndMarriageDC #RealityTV #RealConnections #DoThatShit #FriendshipGoals

Real connection is still the secret to real visibility, especially in a more AI-obsessed world.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Brett Farmiloe, CEO of Help a Reporter Out (HARO) and Featured.com, to talk about relationships, PR, and the power of simple conversations. Brett shares how HARO works behind the scenes, why connection accelerates every startup, and how he balances being a founder, husband, and dad of three while leading a team.They get into the realities of AI-generated pitches, what journalists actually want from sources, and how to use tools like HARO and Featured without losing your voice. Brett also talks about the RV road trip that shaped his whole philosophy on business, why he still believes in walking meetings, and how being the “dumbest person in the room” is his favorite advantage.What You Will Hear About:1. How Help a Reporter Out (HARO) really works for journalists and sources2. The role of authentic connection in PR, thought leadership, and startup life3. The percentage of AI pitches that are AI-generated and what that means for trust4. What makes a great pitch 5. How Brett manages his stressors🔗 Watch, subscribe, and share this episode if it reminded you that relationships still sit at the center of every opportunity.Connect with Brett at Help a Reporter Out: https://www.helpareporter.com or at Featured: https://www.featured.com or on LinkedIn: https://www.linkedin.com/in/brettfarmiloe/Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.00:00 Introduction and Guest Welcome00:36 Balancing Family and Career01:44 Journey to Arizona and Family Life02:22 Introduction to Help A Reporter Out (HARO)04:11 Reviving HARO: Challenges and Successes07:08 The Importance of Connections11:09 AI in Journalism and HARO16:56 Future of AI and Customer Insights19:25 The Power of HARO: Connecting with Anyone19:58 Behind the Scenes: Query Approval Process21:15 Optimal Timing for Query Submission23:40 Handling Stress as a Founder26:15 Future Prospects for HARO27:49 The Shift in Media and Thought Leadership32:40 Rapid Fire Questions with Brett35:21 Conclusion and Contact Information#TheRealConnectPodcast #TamikaCarlton #HelpAReporterOut #HARO #PRTips #MediaPitching #Podcasting #ThoughtLeadership

Some people stay surface level. Others help you see yourself more clearly.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Rachel Leonard Kennedy, author, entrepreneur, and relationship builder with over 15 years of experience helping people turn small talk into meaningful opportunities. Together, they unpack what it really means to find your tribe, protect your energy, and stay open to connection even after loss.Rachel shares how travel, grief, and storytelling have shaped her sense of purpose. From her early success as a blogger to her work empowering women to communicate with confidence, she’s built a career around helping others rediscover who they are and how to build connections that last.What You’ll Learn:1. Why protecting your energy doesn’t mean isolating yourself2. How travel and self-reflection help you reconnect with your identity3. The link between confidence, storytelling, and belonging4. How to build a supportive community wherever you are🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.Connect with Rachel Leonard Kennedy on Instagram: https://www.instagram.com/thekennedycurate/Learn more about Rachel by visiting her website: https://www.authorrachelkennedy.com00:00 Introduction: The Impact of Isolation00:24 Welcome to the Road Connect Podcast00:26 Guest Introduction: Rachel Kennedy01:13 From Marketing to Building Connections04:00 The Importance of Speaking Out09:45 Finding Yourself and Attracting Your Tribe11:47 The Value of Travel and New Experiences15:23 Settling in Chattanooga21:12 Coping with Loss and Moving Forward26:40 Self-Reflection and Personal Growth27:16 Evaluating Past Relationships28:34 Focusing on the Positive33:49 The Importance of Support Systems35:39 Building Connections in a New City37:03 Hosting Memorable Events41:13 Practical Advice for Newcomers43:35 Maintaining Motivation and Emotional Health46:12 Rapid-Fire Questions and Fun Facts49:58 Conclusion and Final Thoughts#therealconnectpodcast #tamikacarlton #rachelleonardkennedy #authenticconnection #womenempowerment #griefandhealing #personalgrowth #meaningfulrelationships

Some relationships add to your life. Others drain it.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Portia James for a conversation that goes beyond surface-level talk. They unpack what it actually means to recognize real vs. fake connections through the lens of personal experience, self-awareness, and the energy people bring into your life.They get honest about friendships that feel forced, business relationships that lack integrity, and the quiet ways people show you who they are.Here’s what you’ll walk away with:1. A clearer sense of what intention really looks like in close relationships2. Signs you’re expending too much emotional labor and how to step back3. How to create space for connection without abandoning your own needsThis isn’t about cutting people off for sport. It’s about choosing peace over performance and learning how to stay rooted in your values, even when the connection feels blurry.Chime in below—what’s one lesson you’ve learned about protecting your energy?🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.Connect with Portia James on Instagram: https://www.instagram.com/missportiajames00:00 Introduction and Welcome Back00:45 Catching Up with Portia James01:14 Reflecting on Past Conversations01:35 Diving into Viewer Questions02:05 Identifying Real vs. Fake Connections03:05 The Importance of Intentions in Friendships04:20 Effortless Friendships and Their Value06:29 Cutting Off Toxic Relationships12:14 Self-Awareness and Accountability in Relationships13:10 The Struggles of Dealing with Selfish People13:52 Challenges in Business Relationships15:40 Balancing Personal and Professional Boundaries16:51 The Importance of Integrity in Relationships19:38 Letting Go and Moving Forward25:04 Final Thoughts and Farewell#TheRealConnect #TamikaCarlton #PortiaJames #RealConnections #Friendship #Boundaries

Want to know what keeps a relationship soft, safe, and strong in real life?In this episode of The Real Connect podcast, Chase Mays and Tashiera Parker Mays, the couple behind 2BLK Women Apparel, sit down with Tamika Carlton to talk love, identity, and building a brand centered on representation and pride. It's a joyful, honest conversation about choosing each other daily, dating your spouse, and creating a home that feels like a safe haven.They are partners in life and business who turned their story into a culture-forward brand with signature statements like MY SKIN BEEN IN, DOPE FEMXLE, and EST. ALL MY LIFE HUSTLE. From running 10Ks in thunderstorms to reading vows from memory, they show how laughter, empathy, and intention keep love steady.In this episode, they share how to:1. Protect intimacy by prioritizing rest, rituals, and real conversations2. Navigate hard seasons together, including surgery, recovery, and anxiety3. Build an inclusive brand that celebrates Black beauty and community with heartIn this conversation, you will learn:- Simple dating rituals that keep connection alive after the wedding- What emotional safety looks like day to day, from weighted blankets to boundaries- How to talk through colorism, identity, and public affection with care- Why softness, empathy, and humor are power tools for long-term loveIf this resonated like, comment, and subscribe for weekly conversations about relationships, identity, and purpose.Creators and podcasters, DM Tamika on IG to join the Podcast Scaling Masterclass and grow through connection, not just content.🖤 Let’s get into it.🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpFollow 2BLK Women Apparel on Instagram: https://www.instagram.com/2blackwomenapparelFollow Chase Mays on Instagram: https://www.instagram.com/chase_maysFollow Tashiera Parker-Mays on Instgram: https://www.instagram.com/choc_beautie📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com00:00 Introduction and Excitement00:32 Meeting at Vincent's House00:59 Running and Athleticism02:11 Marriage and Wedding Stories03:34 How They Met07:51 Starting '2BLK Women' and the Vision12:56 Personal Reflections on Skin Tone17:57 Supporting Each Other20:34 Challenges and Surgery24:00 Dating and Daily Life25:03 The Importance of Relaxation in Relationships25:29 Coming Out and Acceptance28:22 Navigating Public Affection30:11 Personal Growth Through Relationships33:57 Balancing Business and Love37:47 Future Goals and Aspirations42:55 Fun and Lighthearted Moments47:43 Final Thoughts and Connection#TheRealConnect #blacklove #lgbtqlove #marriageadvice #relationshippodcast #representation #healthyrelationships

Want to know the real secrets to a joy-filled, lasting relationship? Jason & Tina Marie Scott bring over 33 years of marriage wisdom, practical coaching strategies, and honest conversation about breaking cycles and building love that lasts.They are best-selling authors of "Manifest A Joy-Filled Relationship," Certified Life and Relationship Coaches, and co-founders of Legendary Relationship, a personal development company helping couples create intentional and thriving partnerships.With more than three decades together, Jason & Tina Marie guide couples to:- Identify and release unhealthy patterns- Strengthen trust and deepen intimacy- Spark or re-spark passion that enduresAs hosts of the podcast Loving Beyond the I Do, they inspire thousands to replace impulsive reactions with purposeful thinking, emotional intelligence, and effective communication. Their mission is clear: take relationships off cruise control and put love back in the driver’s seat because together, they are “In It to Win It.”In this conversation, you’ll learn:1. How to break toxic relationship cycles for good2. Why emotional intelligence is the key to lasting love3. The daily practices that keep relationships joyful and intentional🖤 Let’s get into it.🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpFollow Jason and Tina Marie on Instagram: https://www.instagram.com/legendaryrelationship📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com00:00 Introduction to the Episode00:45 Meet Jason and Tina Marie01:43 How They Met: Two Sides of the Story03:25 Early Relationship Dynamics08:18 The Friend Zone and Beyond10:37 Building a Legendary Relationship13:06 Navigating Challenges in Marriage21:05 Manifesting a Quality Relationship29:07 The Importance of Self-Love31:29 Defining and Communicating Intimacy34:57 Balancing Parenthood and Relationship38:26 Overcoming Relationship Challenges49:20 Fun and Lighthearted Q&A52:59 Conclusion and Resources#TheRealConnect #relationships #marriageadvice #relationshipadvice #relationshipcoaching #healthyrelationships #relationshiptips #loveandmarriage #personaldevelopment #TamikaCarlton #RealConversations

Why does vulnerability matter in modern relationships?In this candid conversation on The Real Connect Podcast, Tamika Carlton sits down with Trill AC to discuss real stories and insights on relationships, dating, and the importance of vulnerability, especially for men navigating today’s world. From breaking free of societal expectations to embracing patience and peace, this episode goes beyond surface-level advice to explore what truly makes connections flourish.What you’ll learn in this episode:1. Why vulnerability is a strength in relationships, not a weakness.2. How patience and self-awareness can shift how you date and love.3. The role of authenticity in building lasting, meaningful connections.Trill AC also shares personal reflections, including how his daughter shifted his perspective on love and life, and what inspired him to start having deeper conversations about relationships.🔗 Subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpFollow Trill AC on Instagram: https://www.instagram.com/thetrillacSubscribe to Trill's Channel on YouTube: https://www.youtube.com/@TrillAcademy📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com00:00 Introduction to Trill AC01:03 The Journey to Relationship Advice02:08 The Importance of Vulnerability05:34 Maintaining Peace in Relationships08:00 Understanding Dating Dynamics10:28 The Struggles of Modern Dating17:44 Knowing Yourself in the Dating World19:52 The Type of Women Men Marry20:55 Men Teaching Women How to Treat Them23:41 The Importance of Intentional Time Together24:51 Raising a Daughter and Setting an Example27:50 The Future of Relationships and Marriage35:06 Advice to My Younger Self37:07 Favorite Activities with Family38:34 Conclusion and Final Thoughts#TheRealConnect #relationships #vulnerability #relationshipadvice #authenticity #dating #trillac #TamikaCarlton #RealConversations

Real connection starts with presence—on stage, on screen, and in life.In this episode of The Real Connect Podcast, Tamika Carlton sits down with actor and producer Danielle Moné Truitt, best known for her role as Sgt. Ayanna Bell on Law & Order: Organized Crime. From her early years performing in theatre to leading one of TV’s biggest franchises, Danielle shares how empathy, discipline, and authentic connection have shaped every part of her journey.She opens up about the lessons theatre taught her about resilience, how she stays grounded through motherhood and anxiety, and what it means to advocate for yourself as a Black woman in entertainment. Danielle also reflects on the emotional truth behind her performances, the energy exchange between actors and audiences, and the community that keeps her centered when fame quiets down.What You’ll Hear About:1. How theatre training builds emotional depth and confidence2. Why empathy and breathwork are the foundation of powerful acting3. The importance of self-advocacy and representation behind the scenes4. How journaling, gratitude, and connection keep you grounded5. The role of community in navigating success, grief, and growth6. Laundry, the film Danielle executive-produced🔗 Watch, subscribe, and share this episode if it reminded you why connection always matters most.Connect with Danielle Monét Truitt on Instagram: https://www.instagram.com/daniellemonetruittConnect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's website: https://www.tamikacarlton.com to stay connected.00:00 Theater as a Foundation00:28 Early Career and Breakthroughs01:05 Podcast Introduction and Guest Welcome01:24 Journey into Acting02:36 High School and College Experiences03:36 Transition to Professional Theater06:03 Theater vs. TV and Film13:59 Balancing Career and Family18:58 Coping Mechanisms and Gratitude21:06 Law and Order: Organized Crime23:59 Behind the Scenes Fun24:37 Long Hours on Set29:05 The Challenges of Being a Black Woman on Television 34:57 Playing Sergeant Bell39:30 Upcoming Projects and Future Plans44:58 Speed Round and Conclusion#AuthenticConnections #TheRealConnectPodcast #TamikaCarlton #DanielleMonetTruitt #LawandOrderOrganizedCrime #BlackWomenInFilm #RepresentationMatters #Resilience

If you’ve ever tried to show up fully as a Black woman, for a Black woman, or in a world that often doesn’t know what to do with your truth, this episode is for you.This special compilation from Season 1 of The Real Connect Podcast brings together some of the most honest, layered, and revealing moments of the season. It’s about the relationships that shaped us, the boundaries that saved us, and the healing we’re still figuring out in real time.You’ll hear stories about work, family, mentorship, and survival all which tackles what it feels like to grow up unseen, navigate leadership without support, and relearn how to trust yourself after being burned. It’s about connection, but not the polished kind. The kind that’s earned. Fought for. Chosen.This episode is a reminder: you don’t have to hold it all alone. We’ve been there too.Key Takeaways:1. What happens when Black women stop shrinking and start sharing2. How to tell the difference between love and control3. Why healing isn’t a final destination but a daily practiceWatch. Reflect. Pass it on.This space was made with you in mind.🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.Connect with the guests:Portia James on Instagram: instagram.com/missportiajamesVincent Tobias Bell on Instagram: instagram.com/vincenttobiasbellLogan Bailey-Perkins: instagram.com/friendlyphilosophyRiana Malia: Instagram: https://www.instagram.com/rianamalia/00:00 Introduction: Connecting with Black Women00:21 Understanding the Audience00:30 Challenges Faced by Black Women01:32 Personal Experiences and Mentorship04:16 The Importance of Vulnerability05:31 Family and Relationships10:29 Health and Crisis14:30 Career and Personal Growth18:22 Forgiveness and Healing20:49 Conclusion: Embracing Change and Growth#TheRealConnect #BlackWomenRelationships #EmotionalBoundaries #SelfWork #VulnerabilityIsCourage #Season1Recap #RealConversations

In the final episode of Season 1 of The Real Connect podcast, Tamika Carlton breaks the fourth wall in a brand new format, answering unexpected, unfiltered questions from her husband, Logan. From love and personal growth to major life pivots, nothing is off-limits. Logan brings the heat with topics Tamika didn’t see coming, including her decision to leave Seattle for an HBCU and how that bold move reshaped her entire journey. It’s raw, real, and the perfect way to close out the season.Key Takeaways:1. How moving away from Seattle and attending an HBCU transformed Tamika’s perspective on life and community.2. The role of unexpected challenges in personal growth and resilience.3. What it takes to maintain authenticity while navigating relationships and big life changes.After you listen, let us know what you think. Like, comment, and share your thoughts! 🎧 Stay Connected:Follow Tamika on Instagram:   / tamika_carltonjbp  Follow Jeofroi on Instagram:   / _jeofroi  Follow Roy on Instagram:   / roycareyware  Follow Jeffrey on Instagram:   / alistjeff  📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com00:00 Introduction and Opening Thoughts01:00 Welcome to the Real Connect Podcast01:19 Logan's Questions Begin01:55 The Seattle Foundation03:01 Experiences at Virginia State03:39 Cultural Differences and Growth07:48 Building and Maintaining Relationships11:07 The Importance of Stepping Out13:48 Final Thoughts and Encouragement15:56 Conclusion and Call to Action#TheRealConnect #TamikaCarlton #HBCUJourney #SeattleToHBCU #BlackLove #SeasonFinale #AuthenticConversations #PodcastLife #SpotifyPodcast #YouTubePodcast #RelationshipGoals #PersonalGrowth #LifeTransitions #UnfilteredTalks #CouplesInConversation

What happens when two creative souls meet, click, and decide to build something real together? On this episode of The Real Connect Podcast, Tamika Carlton sits down with Jeffrey Taylor and Roy Carey, the authentic force behind the rising fashion brand Jeofroi.We get into the heart of how their fashion partnership was born from a college connection to building a brand rooted in loyalty, admiration, and vision. This episode is full of laughs, real stories, and gems for anyone dreaming big, building brands, or seeking deeper partnerships.We talk about:Why authentic partnerships create lasting success, how to build a fashion brand with purpose (and not lose yourself in the process), and the real truth behind working with someone you love and admire.📌 Key Takeaways:1. Be yourself and build from there.2. The right partner elevates both the vision and the vibe.3. In fashion and life, it’s all about staying grounded and connected.This one’s for the entrepreneurs, dreamers, and creators who know that connection is the real flex.🖤 Let’s get into it.🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpFollow Jeofroi on Instagram: https://www.instagram.com/_jeofroi/Follow Roy on Instagram: https://www.instagram.com/roycareyware/Follow Jeffrey on Instagram: https://www.instagram.com/alistjeff/📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com00:00 Introduction and Excitement for the Episode00:58 Meet Jeffrey and Roy from Jeofroi01:36 The Hilarious First Meeting04:25 Building a Strong Partnership06:25 Starting Jeofroi14:43 Navigating the Fashion Industry22:03 Balancing Emotions in Business23:27 The Power of Authenticity26:42 Vision for the Future30:36 Rapid-Fire Questions35:28 Concluding Thoughts and Gratitude#TheRealConnect #Jeofroi #FashionBrand #AuthenticPartnerships #FashionEntrepreneurs #BusinessWithHeart #JeffreyAndRoy #TamikaCarlton #RealConversations #BuildingTogether #BrandStorytelling

In this quick solo episode of The Real Connect, I’m keeping it real with something we all need to hear—stop waiting for the perfect moment. That moment you're waiting for? It might never come. I’m sharing some personal truths, including losing my dad when I was young and how that shifted everything for me.This is for anyone stuck in planning mode, held back by fear, or waiting for a sign. The sign is now. It's time to move.Let this be your reminder: you don’t need perfection to take action; you just need to start.Key Takeaways:1. Start now—stop overthinking and take that first step.2. Fear and doubt are normal, but they shouldn’t lead.3. The connection you’re craving? It starts with you.🎧 Stay Connected:Follow Tamika on Instagram: instagram.com/tamika_carltonjbp📩 Join The Connect—a free weekly newsletter with real insights! www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: www.tamikacarlton.com00:00 Introduction: Time to Follow Your Dreams01:34 The Urgency of Now02:59 Personal Stories of Loss and Motivation04:59 Taking Action Without Overthinking06:54 Overcoming Fear and Embracing Courage09:10 The Power of Connection and Vulnerability12:05 Conclusion: Your Call to Action#TheRealConnect #TamikaCarlton #Motivation #PersonalGrowth #TakeAction #OvercomeFear #StartNow #AuthenticLiving #DreamChaser #GrowthMindset #SoloPodcast #Empowerment #ConnectionMatters #RealTalk #LifeLessons #Motivation #SelfImprovement #FollowYourDreams #PersonalGrowth #LifeGoals

You might think podcast guesting is an unlikely topic for The Real Connect Podcast, but let me tell you why it’s not. Real connection is at the heart of building anything lasting, whether a brand, a business, or a legacy, and guesting on the right podcasts is one of the most powerful ways to create it. In this episode, I sit down with podcast strategist, podcast booker, and my good friend Christina Lenkowski to discuss how podcast guesting can provide major wins for your personal brand without needing a massive following or flashy credentials.We explore how being intentional with your podcast visibility strategy builds exposure and authentic relationships. Christina shares how she helps entrepreneurs avoid the common pitfalls in having a solid podcast strategy, getting booked on shows that matter, and turning every interview into a relationship-building opportunity.Key Takeaways:1. Podcast success doesn’t come from appearing on the biggest shows.2. A solid personal brand advice plan should include a podcast strategy rooted in authentic storytelling and meaningful follow-up.3. Building relationships with podcast hosts opens doors to partnerships, speaking gigs, and mastermind invites.This episode is packed with gems, from setting a visibility KPI to building your network through follow-ups and intentional outreach. If you've been hesitant about guesting on podcasts or unsure how it ties into your brand, friends, this is your sign.Don’t forget to like, comment, and subscribe for more on visibility, connection, and the power of showing up real.🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpFollow Logan on Instagram: https://www.instagram.com/publicityxchristinaTake Christina’s quiz to find your perfect podcast guesting path: https://www.publicityxchristina.com/quiz-landing-page Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com00:00 Introduction and Episode Overview03:05 Christina's Role and Visibility Goals05:18 Importance of Podcast Visibility07:46 Networking and Event Strategies11:26 Building Authentic Connections20:37 Tips for Podcast Guesting22:00 Finding the Right Audience for Your Message28:17 Maximizing Podcast Appearances38:32 Overcoming Podcasting Fears41:12 Final Thoughts and Encouragement#PodcastVisibility #PersonalBrand #PodcastSuccess #PersonalBrandAdvice #CommonPitfallsInPodcastStrategy #BuildingRelationshipsInPodcast #PodcastGuesting #TheRealConnectPodcast #ConnectionIsCurrency #VisibilityMatters #AuthenticBranding #EntrepreneurGrowth #RealConnectionsOnly

They say love conquers all… but what about when someone eats the last piece of chocolate? Or worse!In this unfiltered, laugh-out-loud, and heart-filled episode, Tamika Carlton and her husband, Logan Bailey-Perkins, reveal what really makes a marriage work. Nothing is off limits, from silent treatments and stolen snacks to spiritual bonds and battle-tested loyalty.Whether you're boo’d up, married for years, or navigating love in your own way, this episode is for you. Key TakeawaysMarriage is less about being right and more about being real.Independent time isn’t distance—it’s strength.True partnership means showing up, even when it’s inconvenient.Don’t forget to like, comment, and subscribe for more real talk and real connection. Follow Tamika on Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletterVisit Tamika's: www.tamikacarlton.com to stay connected.Follow Logan on Instagram: instagram.com/friendlyphilosophy00:00 Introduction and Excitement for the Episode00:47 Marriage Duration and Early Years01:53 Evolving Together and Leadership02:58 Challenges in Marriage04:30 Support and Sacrifices07:27 Living Together and Daily Adjustments08:24 Conflict Resolution and Growth12:06 Discussing Relationship Challenges13:26 What We Love About Marriage13:57 The Importance of Independent Time16:08 Date Nights and New Experiences20:39 Loyalty and Protection in Relationships23:39 Conclusion and Final Thoughts#MarriageTalk #TheRealConnect #RelationshipGoals #BlackLove #HealthyLove #ModernMarriage #LoveLessons #RealConversations #MarriagePodcast #CouplesThatTalk #RelationshipGrowth #IntentionalLove #EmotionalIntelligence #PartnershipGoals #LoveAndGrowth

Dating ain’t always it, but there are options and things you can do to keep your sanity. Sometimes, the frogs show up before the princes and trust me, I’ve been there! In this episode of The Real Connect podcast, I’m joined by one of my favorite guests, Vincent Tobias Bell. We each spill some unexpected teas about our dating lives. Thank goodness, I'm no longer single, ya'll. You'll learn why I say this when you watch this episode. I’m sharing stories from my messy dating past (frogs and all) while Vincent reveals how he has met the best partners, AND he makes an announcement I was not ready for!Key Takeaways:1. Red flags to spot before you waste your time.2. How Vincent navigates dating with intention and success.3. Lessons from my wild dating past and what finally worked.Dating is a journey, but it doesn’t have to end in a dead end. Tune in for laughs, real talk, and maybe even a little hope.After you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships: www.tamikacarlton.com/newsletterVisit Tamika's website: www.tamikacarlton.com, to stay connected.Connect with Vincent on Instagram: instagram.com/vincenttobiasbell00:00 Introduction and Welcome to The Real Connect00:55 Vincent's Current Dating Life01:47 Past Relationships and Lessons Learned07:43 Red Flags in Relationships11:31 Dating Stories and Ghosting13:40 The Drama of Dating14:06 Red Flags in Relationships16:08 Deep Questions for Potential Partners17:38 Personal Growth in Relationships18:44 Navigating the Dating Scene20:50 Hopes and Goals for Relationships25:45 Concluding Thoughts and Advice#DatingAdvice #RelationshipGoals #RedFlags #DatingDramas #DatingTips #HealthyRelationships #DatingPodcast #RelationshipPodcast #VincentTobiasBell #RealTalk #PodcastEpisode #PersonalGrowth #SelfWorth #AdultDating #RelationshipStruggles #LoveLife #DatingStories #TamikaCarlton #TheRealConnect #PodcastLife