The Healing Hub: Wellness, Mindset & Holistic Transformation

What if stress, pain, and brain fog eased not with more effort—but by training your body to live in “rest-and-digest” on command? Host Lisa Urbanski sits down with Dr. Hany Demian to demystify the vagus nerve—the two-way superhighway between brain and body that shapes mood, digestion, heart rate, inflammation, and recovery. Together they unpack how to shift from fight-or-flight to a parasympathetic state using practical tools: breathwork, cold exposure, humming/gargling, gentle movement, HRV awareness, and medically supervised stimulation methods.They also explore peptides in the context of longevity and repair, and why creativity and clearer thinking bloom when you relax instead of push. Real cases, real protocols, and a realistic path to feeling better—without the all-or-nothing grind.You’ll learn:What the vagus nerve does (and why it impacts everything from mood to digestion)Simple daily activations to nudge your system into calm (no gadgets required)How external/clinical stimulation methods are being used in practiceWhere peptides may fit for inflammation, recovery, and resilienceA 12-week roadmap to “retrain” your nervous system baselineEducational content only; not medical advice. Consult your clinician before starting any therapy. Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/

What if the health of your gut holds the key to energy, immunity, and longevity?On this episode of The Advisor, host Lisa Urbanski sits down with functional medicine expert Dr. Hany Demian as he breaks down why gut health is the foundation of overall wellness—and how you can take control today.In this episode, you’ll discover:🧬 Genetic Insights: How your DNA influences gut balance and disease risk🥗 Dietary Keys: Simple food swaps and timing hacks for optimal digestion🦠 Microbiome Mastery: Tests every adult should get (and how to interpret results)💉 Advanced Therapies: From plasma exchange to exosome infusions for detox and repair💊 Supplement Strategy: Dr. Demian’s go‑to formulas for inflammation, gut lining, and immunity🏋️‍♀️ Daily Habits: Lifestyle tweaks—fasting windows, dental care, stress reduction—for a thriving gutWhether you’re battling fatigue, digestive issues, or just curious about proactive health, this conversation equips you with practical, science‑backed steps to heal your gut and transform your life.🔗 Embark on a journey with this visionary leader by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/

If you're passionate about healthcare and want to be part of a movement that's changing lives, then this episode is for YOU!Join host Lisa Urbanski as she explores the life and career of Dr. Hany Demian, a trailblazing figure in the world of regenerative medicine. From his humble beginnings in Egypt to his current position as a visionary in spine care and anti-aging treatments, Dr. Demian shares gripping anecdotes from his diverse medical roles, including emergency medicine, and his commitment to reshaping healthcare systems.His discussion with Lisa touches on themes of resilience, manifestation, and the essential balance between planning and flexibility in achieving success.Tune in to gain insights into Dr. Demian's unwavering dedication and his vision for a better future in healthcare.🔗 Embark on a journey with this visionary leader by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/

Are you ready to unlock the secrets to a longer, healthier life? Peptide therapy has been gaining attention in the medical community for its potential to revolutionize the way we approach health and wellness. From improving skin health to boosting energy levels, peptides have been shown to have a wide range of benefits.But what exactly are peptides, and how do they work? In this exciting episode, host Lisa Urbanski sits down with the esteemed Dr. Hany Demian, a visionary in modern healthcare, to delve into the transformative power of peptide therapy in enhancing health and wellness.The conversation covers a myriad of engaging topics, including personal experiences with various treatments, the potential benefits of peptide therapy, the importance of self-care, achieving hormone balance, and the use of innovative technologies for health monitoring and improvement.With Dr. Demian's expertise and insights, this episode promises to offer invaluable knowledge to anyone looking to optimize their well-being.🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/

From gluten-free to keto, and from celery juice to intermittent fasting, health fads are everywhere! But are they really worth the hype? In this episode, Dr. Hany Demian joins host Lisa Urbanski to debunk common health trends and dietary myths. We're diving into the world of health trends to separate fact from fiction and give you the lowdown on what's worth trying and what's just a waste of time and money.From debunking common myths to exploring the science behind the trends, we're getting to the bottom of whether these health fads are truly beneficial for our bodies and minds. So, if you're tired of feeling overwhelmed by the latest health crazes and want to know what's really worth your time and effort, then keep listening!🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/

Discover the truth behind the latest wellness trends! In this episode, join host Lisa Urbanski as she deep dives into the world of wellness myths with special guest Dr. Hany Demian. We're diving into the science and benefits of cold plunge therapy, the hype around hydrogen water, and the importance of EMF protection. From improving mental clarity and boosting energy levels to reducing inflammation and protecting yourself from electromagnetic radiation, we're separating fact from fiction and exploring what really works. If you're interested in optimizing your health and wellbeing, you won't want to miss this episode!🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/

Join me as I dive into the challenge of exploring how artificial intelligence can totally transform healthcare as we know it!Join the healthcare revolution! In this captivating episode, host Lisa Urbanski delves deep into the realms of AI technology advancements in healthcare with visionary guest, Dr. Hany Demian. Together, they dissect AI's exponential potential in revolutionizing medicine, genetic screening precision, and personalized treatments. From diagnosing diseases more accurately to streamlining clinical workflows, AI is changing the face of healthcare as we know it. Discover the latest advancements, breakthroughs, and innovations that are set to revolutionize patient care and improve outcomes. Get ready to learn how AI is unlocking new possibilities in healthcare and transforming the future of medicine!🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/

Discover the power of natural healing with PRP therapy and unlock the secrets to anti-aging! Join host Stacey Chillemi in a captivating conversation with Dr. Hany Demian as they delve into his remarkable journey transitioning from medicine to a thriving business owner.Explore the motivation behind establishing spine centers, delve into the latest advancements in spinal and chronic pain management, and discover the groundbreaking developments in the anti-aging industry. Dr. Demian sheds light on the effectiveness of Platelet-Rich Plasma (PRP) therapy, including the popular PRP Two technique, for healing and rejuvenation.From reducing fine lines and wrinkles to promoting hair growth and improving joint health, learn how PRP can be a game-changer for your overall wellness. Plus, get insider tips on how to supercharge your anti-aging routine with simple, effective, and natural strategies. Get ready to glow from the inside out – a podcast episode not to be missed!🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/