Claim OwnershipBariatric Banter Podcast
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Canada’s TOP bariatric podcast — because no one should have to figure this out alone.
Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you’re in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart.
👉 Keywords: bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario
42 Episodes
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This episode felt like one big “okay… let’s get honest.” We’re heading into the holidays while juggling work chaos, winter moods, and the lovely little sugar voice that keeps trying to drag us back into old habits. Both of us admit we’ve slipped in different ways these past few months. Hannah talks about going a bit wild with sugar over the summer and trying to pull things back before Christmas hits. Steph opens up about hitting a plateau at the one-year mark and how frustrating it is when the scale just… stops.We talk about how sneaky old patterns can be. How your brain tries to convince you that grabbing McDonald’s “just this once” is fine. How sugar slowly gets back into your thinking without you noticing. How the busiest season of the year also seems to be the easiest time for excuses to sound reasonable.We get into the mental side of all of it. The weird inner voice. The food noise. The habits you thought you broke. And the part everyone forgets: this is a lifelong thing, not a one-year sprint.If you’re feeling a bit off, or overwhelmed, or like your brain is trying to sell you on cookies every day, this episode will feel familiar. And at the end, we ask for your ideas for our last three episodes of the year, plus your questions for our listener episode.
Welcome back to the Bariatric Banter Podcast! This week Steph and Hannah both tried that cottage cheese pizza recipe that's all over TikTok and Instagram. Spoilers: We both disliked it. Like, really did not like it.But it got us talking about something bigger - all these bariatric substitute recipes that are supposed to replace the foods we love, and how most of them just... suck. And then you're stuck spending money on expensive ingredients for something that tastes terrible, and you still want pizza anyway.We're getting into the holidays, and everyone's panicking about how to navigate all the food, and we're both kind of over the idea that we need to find a "bariatric-friendly" version of everything. Sometimes it's better to just have the actual donut instead of eating five different things that don't hit the spot.Also we argue about when it's acceptable to put up Christmas decorations, because apparently that's controversial.
This week, Hannah and Steph are getting into the REAL shit – like why did our parents let us believe Pop-Tarts were an acceptable breakfast? And why is the North American breakfast basically just "sugar: the meal"?We're diving into childhood food trauma (shoutout to those judgy grocery store vibes), the absolute mindfuck that is "breakfast food," and Hannah's new obsession with dates that taste like cookie dough (yes, you read that right).Plus: Steph's on a tea kick, we're plotting some recipe testing for you guys, and we want to know what bariatric products YOU'RE loving right now. Seriously, slide into our DMs because we're trying everything.This is bariatric life – messy, real, and way fewer rules than year one. Let's banter.
We’re back with a full serving of sass, snacks, and seriously good ideas! 🍁 In this week’s episode, Hannah and Steph dive into the recent protein controversay, lead in leading brands! They also explore alternative protein sources that don’t come from a shaker bottle — from bone broth hot chocolate (yes, really!) to maple sugar magic and the legendary Vector protein cereal. 🥣The ladies also spill a little early tea on Make Good Food (spoiler alert: some meals are under 400 calories 👀) and chat about plans to start testing products and recipes for YOU — so you don’t have to.It’s fun, it’s real, it’s slightly unfiltered — and it’s exactly what Bariatric Banter is all about. 💁♀️✨🎧 Tune in and join us as we sip, snack, and sass our way through another week of wellness — with a dash of maple sweetness.
Ever tried eating a block of cheese in a hotel room with no cutlery? Been personally victimized by Starbucks’ “protein” coffee calories? Same. In this week’s episode, Hannah and Steph swap hilarious travel stories, unpack the truth behind Starbucks and Tim Hortons’ new protein drinks, and share their favourite fast-food and coffee hacks that actually work for bariatric life. From Happy Meals to DIY protein lattes, this one’s full of real talk, laughs, and game-changing tips for life on the go.Grab your protein shake (or a cake pop — we won’t judge) and tune in!
What happens when the scale stops moving, the compliments fade, and real life creeps back in? 😳In this episode, Hannah and Steph pull back the curtain on the mental rollercoaster of bariatric life — from the rush of early milestones to the gut-punch of comparison, the sting of shame, and the silence of support fatigue.It’s messy. It’s hilarious. It’s brutally honest. And it’s exactly the conversation we all need but rarely have. Whether you’re fresh post-op, years out, or just curious, this episode will make you laugh, nod, and maybe even ugly cry (we won’t judge).🎧 Buckle up, babes — we’re going there.
The conversation gets real in Part 2 of our GLP-1 series! Hannah and Steph are joined by the amazing @bypasskass, who shares her honest experience trying GLP-1s before bariatric surgery. From virtual doctors and missing support systems, to side effects, gallbladder scares, and the mental load of weight loss — nothing is off the table.We laugh, we debate, and we bust some myths about what GLP-1s really do, how they compare to bariatric surgery, and why support systems matter more than quick fixes. Whether you’re GLP-curious, post-op, or just navigating food noise, this episode is packed with raw honesty and the encouragement you need to feel less alone.
This week on Bariatric Banter, Hannah and Steph dive into one of the most hotly debated questions in the bariatric community: Are personal trainers worth it?They open up about their own experiences — from splurging on memberships and training sessions to realizing that sometimes the best (and cheapest) tool is simply a pair of walking shoes. Hannah shares how burnout and pneumonia reshaped her views, while Steph talks about how the right trainer gave her accountability and confidence.Along the way, they remind us that there’s no one-size-fits-all journey: movement looks different for everyone, and that’s okay. Whether you’re team “walk it out” or “strength train it up,” this episode will leave you with practical takeaways, laughs, and the reassurance that your path is valid.
This week, Hannah and Steph are diving into a hot topic in the bariatric community — GLP-1 medications like Ozempic and Wegovy. 👀We’ve been seeing more and more people talking about (and using) these meds, but there’s also a lot of confusion, a lot of comparisons to surgery, and honestly… a lot of questions. In part one of this two-part series, we’re sharing our own thoughts, concerns, and a few things that make us go “hmmm.”We’ll cover everything from health risks to influencers not being upfront, and why support systems and nutrition are non-negotiable. And next week — we’ve got a special guest joining us who’s actually on GLP-1s to answer ALL the questions.Pull up a chair, grab your water bottle (hydration counts, y’all 🥤), and let’s get into it.
Hair today, gone tomorrow… literally. In this week’s raw and unfiltered episode of Bariatric Banter, Hannah and Steph dive into the ugly truth about post-op hair loss — the tears in the shower, the clumps on your shirt, and the desperate Amazon searches for miracle shampoos that never work.From grieving the hair you loved, to finding humor in “baby hairs that have a mind of their own,” we share our honest struggles, hacks that actually help, and the blunt reality: your hair will come back, but your confidence doesn’t have to wait.Whether you’re pre-op, mid-shed, or finally rocking regrowth, this episode is your reminder: you’re not vain, you’re human. Grab your dry shampoo, put down the rosemary oil, and tune in for laughs, validation, and maybe a little tough love.👉 Keywords: Bariatric hair loss, weight loss surgery recovery, post-op hair struggles, hair regrowth tips
Episode 30 is HERE and we're getting SPICY about swimsuit season! 🔥Hannah's craving a beach day but first needs to survive the emotional battlefield that is bathing suit shopping. Steph's old suit has a three-inch gap and she's one aqua fit class away from a nip slip with the local seniors. Welcome to post-surgery swimwear hell, where "testicle legs" are a thing and armpit flab has its own personality.From Hannah's mom mistaking her bathing suit for a cute dress to Steph's first pair of shorts at age 40 (!), this episode is a masterclass in embracing your post-surgery body while keeping it 100% real. We're talking Amazon shopping strategies, the great arms-vs-legs coverage debate, and why wearing jeans in 38-degree weather makes you look like a walking fashion disaster.Plot twist: The body you're criticizing right now? It's literally the one you dreamed of having before surgery. So grab that cute swimsuit, ditch the t-shirt-in-the-pool energy, and let's normalize having actual human bodies that jiggle, wiggle, and sometimes look like deflated armpits (we see you, Hannah).Ready to buy the damn bathing suit and reclaim your summer? We're about to change your whole mindset! 🌊Warning: Contains explicit discussions of loose skin, body dysmorphia, and the audacity to suggest you deserve to enjoy life in weather-appropriate clothing.#BariatricBanter #BuyTheDamnBathingSuit #Episode30 #SummerConfidence
The cheese board is calling your name, but should you answer? 🧀In this episode, Hannah and Steph tackle the social minefield that is eating around other people after bariatric surgery. From hosting parties where you automatically buy "all the meats and cheeses" to feeling guilty when friends want to split appetizers, they break down the real struggles of social eating.You'll discover: ✨ Why you keep over-buying when hosting (spoiler: old habits die hard) ✨ How to speak up when people ask "what can I make for you?" ✨ The psychology behind friends pushing food on you ✨ Restaurant strategies that actually work ✨ Why "I'm only having a few bites" is a dangerous gameThe hard truth: That voice saying "just this once" or "it's only a small portion" is how 40% of people regain their weight within 2-5 years post-surgery.Hannah and Steph get real about everything from navigating family dinners to saying no when your neighbor wants to split fries. Plus their August challenge: bring only ONE bariatric-friendly item to every social event.Ready to stop using social situations as excuses for old eating habits? This episode is your roadmap to owning your new lifestyle in any crowd.#BariatricSurgery #SocialEating #WeightLossJourney #FoodPressure #HealthyHabits #PostSurgeryLife
The bariatric journey doesn't end with surgery—and social media isn't telling you the whole story.In this eye-opening episode, Hannah and Steph dive deep into the dangerous world of viral weight loss trends and their impact on the bariatric community. From TikTok misinformation to curated success stories that hide real struggles, they're exposing the gap between social media fantasy and post-surgery reality.What you'll discover:Why that viral "bariatric hack" could actually harm your progressThe cultural eating differences that social media ignoresHow to spot dangerous misinformation in your feedReal strategies for long-term success beyond the honeymoon phaseWhy following medical advice trumps following influencersWhether you're pre-op, post-op, or supporting someone on their bariatric journey, this episode will change how you consume health content online. Hannah and Steph remind us that "this is a marathon, not a sprint"—and your health deserves better than viral trends.Warning: Some misinformation discussed could be life-threatening. Always consult your medical team before making any changes to your post-surgery routine.Join the conversation and share your own experiences with responsible, fact-based bariatric content.
Let’s be real: After bariatric surgery, food gets all the attention. But the real game-changers? The plates, cups, gadgets, and weird little Amazon finds that keep you sane, on track, and actually living your life.In this episode, we’re spilling our ultimate non-food essentials — the things we bought, use daily, and would never go without. From portion-control secrets (yes, toddler plates) to the Ninja Creami obsession and why we break the straw rule — this is your no-fluff survival guide to post-op life.Whether you’re freshly sleeved or years out, you’ll leave with a cart full of practical, proven tools. No diet talk. No gatekeeping. Just two bariatric besties sharing what works.Hit play. Your future self will thank you.
Ready for some spicy takes on calorie counting after bariatric surgery? 🌶️Hannah and Steph are diving DEEP into the topic everyone's asking about but nobody wants to talk about - how the heck do you actually count calories post-surgery without spiraling into diet culture madness?In this episode, we're spilling:Why your bariatric team won't give you macro numbers (and why it drives us absolutely NUTS)The protein-to-calorie hack that changed everythingWhy carbs aren't the devil (sorry, keto lovers!)How to fuel for exercise without eating back every calorie you burnedReal MyFitnessPal screenshots from our actual daysWhy 1,500 calories is NOT "a lot" - spoiler: you're still under-eating!Plus: Hannah's Garmin literally tried to kill her (not clickbait), we're still desperately searching for those Mission carb tortillas, and Steph had her first dumping experience with fancy cheese.Whether you're pre-surgery and panicking about the numbers, or post-surgery and struggling to hit your goals, this episode is your permission slip to stop fearing food and start fueling your body properly.Drop a 📊 in the comments if you're ready to ditch the calorie fear and start tracking like a boss!P.S. - Still looking for our American listeners to smuggle us some Target tortillas. We'll literally name the podcast after you. 😂
🎉 Celebrating 25 Episodes! 🎉Join Hannah and Steph as they mark a major milestone and tackle one of the most misunderstood topics in bariatric surgery: what you actually need to qualify.Think you know the requirements? Think again!In this eye-opening episode, we debunk common misconceptions about bariatric surgery eligibility and reveal the surprisingly straightforward process of getting started. From the crucial role your family doctor plays to the real talk about alcohol and substance use, we're breaking down every barrier and myth that might be holding you back.What You'll Learn:Why the process is more accessible than you thinkThe real eligibility criteria (spoiler: it's simpler than you imagine)How to have honest conversations with your doctorThe truth about substance use and surgery successWhy being "ready" matters more than meeting arbitrary milestonesWhether you're considering surgery for yourself or supporting someone who is, this episode provides the clarity and encouragement you need to take that first step toward a healthier future.Ready to start your journey? Your family doctor is your gateway - and we'll show you exactly how to begin that conversation.
In the latest episode of the Bariatric Banter Podcast, Steph and Hannah are sharing their GO-TO recipes, meals, and prepping tricks for successful post-surgery eating. They dive into the phases of eating after surgery, why meal planning isn’t optional, and how freezer meals can save you time, money, and sanity. You’ll get their favourite high-protein recipes (think: quesadillas, Buffalo chicken dip, sweet treats like protein jello), snack hacks that stop you from grabbing whatever’s closest, and ideas to keep meal prep from becoming the most boring part of your week.They also get real about balancing calories and protein, experimenting with flavours to make healthy food less “blah,” and how sharing recipes builds a community that actually gets it. Plus: a few laughs, a few surprises, and a commitment to bringing you even more practical tips in future episodes.If you’re ready to feel more confident about your meal prep, get new ideas for staying on track, and finally stop dreading what’s for dinner, this one’s for you.
In this no-holds-barred episode of Bariatric Banter, Steph and Hannah open up about their bariatric surgery journeys and the real challenges of sticking to the rules. From bending dietary guidelines to facing the fallout of rule-breaking, they explore how discipline, nutrition, exercise, and mental health all play a role in long-term weight loss success. Expect candid personal experiences, hard-won lessons, and some tough love about what it really takes to thrive after bariatric surgery. Whether you’re fresh out of surgery or years into the journey, this episode delivers insight, support, and maybe a reality check (or two).👉 Topics: bariatric surgery, weight loss, nutrition, mental health, exercise, personal experiences, discipline, dietary rules
Vacation as a bariatric patient hits different—and not just because you packed more snacks than shoes. In this episode of Bariatric Banter, Hannah and Steph unpack their recent getaways, diving into the unfiltered reality of traveling post-surgery: from food choices and weight fluctuations to unexpected mindset wins and body image breakthroughs.They explore how to balance indulgence with intention, what it means to give yourself grace on the go, and why “just eat the damn brunch” might be the healthiest choice of all. Whether you're road-tripping, beach-sitting, or backyard-barbecuing, this episode is a reminder that joy and judgment don’t belong on the same plate.Takeaways: – Pack with purpose (and protein) – Indulge without spiraling – Travel is freedom… if you let it be – Family support matters – Mindset is everything (especially in a hotel breakfast buffet)
🎬 Matinee Monday: Comfort Food Confessionals[Mini-Episode | 15 min]Grab your fuzzy socks and settle in—Hannah’s getting real about comfort food. In this short and soulful Matinee Monday episode, she opens up about the complicated love story between bariatric patients and emotional eating. From using food as a reward pre-op to grieving the loss of old rituals post-op, this is a raw, honest reflection on how comfort food changes when your whole life (and stomach) does.Expect truth bombs, gentle encouragement, and a few food-flashback feels as Hannah shares her journey of redefining comfort—and finding joy in new, nourishing ways.This one's for anyone who's ever stared at a pint of ice cream and called it therapy.
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