Claim OwnershipBariatric Banter Podcast
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Canada’s TOP bariatric podcast — because no one should have to figure this out alone.
Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you’re in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart.
👉 Keywords: bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario
37 Episodes
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What happens when the scale stops moving, the compliments fade, and real life creeps back in? 😳In this episode, Hannah and Steph pull back the curtain on the mental rollercoaster of bariatric life — from the rush of early milestones to the gut-punch of comparison, the sting of shame, and the silence of support fatigue.It’s messy. It’s hilarious. It’s brutally honest. And it’s exactly the conversation we all need but rarely have. Whether you’re fresh post-op, years out, or just curious, this episode will make you laugh, nod, and maybe even ugly cry (we won’t judge).🎧 Buckle up, babes — we’re going there.
The conversation gets real in Part 2 of our GLP-1 series! Hannah and Steph are joined by the amazing @bypasskass, who shares her honest experience trying GLP-1s before bariatric surgery. From virtual doctors and missing support systems, to side effects, gallbladder scares, and the mental load of weight loss — nothing is off the table.We laugh, we debate, and we bust some myths about what GLP-1s really do, how they compare to bariatric surgery, and why support systems matter more than quick fixes. Whether you’re GLP-curious, post-op, or just navigating food noise, this episode is packed with raw honesty and the encouragement you need to feel less alone.
This week on Bariatric Banter, Hannah and Steph dive into one of the most hotly debated questions in the bariatric community: Are personal trainers worth it?They open up about their own experiences — from splurging on memberships and training sessions to realizing that sometimes the best (and cheapest) tool is simply a pair of walking shoes. Hannah shares how burnout and pneumonia reshaped her views, while Steph talks about how the right trainer gave her accountability and confidence.Along the way, they remind us that there’s no one-size-fits-all journey: movement looks different for everyone, and that’s okay. Whether you’re team “walk it out” or “strength train it up,” this episode will leave you with practical takeaways, laughs, and the reassurance that your path is valid.
This week, Hannah and Steph are diving into a hot topic in the bariatric community — GLP-1 medications like Ozempic and Wegovy. 👀We’ve been seeing more and more people talking about (and using) these meds, but there’s also a lot of confusion, a lot of comparisons to surgery, and honestly… a lot of questions. In part one of this two-part series, we’re sharing our own thoughts, concerns, and a few things that make us go “hmmm.”We’ll cover everything from health risks to influencers not being upfront, and why support systems and nutrition are non-negotiable. And next week — we’ve got a special guest joining us who’s actually on GLP-1s to answer ALL the questions.Pull up a chair, grab your water bottle (hydration counts, y’all 🥤), and let’s get into it.
Hair today, gone tomorrow… literally. In this week’s raw and unfiltered episode of Bariatric Banter, Hannah and Steph dive into the ugly truth about post-op hair loss — the tears in the shower, the clumps on your shirt, and the desperate Amazon searches for miracle shampoos that never work.From grieving the hair you loved, to finding humor in “baby hairs that have a mind of their own,” we share our honest struggles, hacks that actually help, and the blunt reality: your hair will come back, but your confidence doesn’t have to wait.Whether you’re pre-op, mid-shed, or finally rocking regrowth, this episode is your reminder: you’re not vain, you’re human. Grab your dry shampoo, put down the rosemary oil, and tune in for laughs, validation, and maybe a little tough love.👉 Keywords: Bariatric hair loss, weight loss surgery recovery, post-op hair struggles, hair regrowth tips
Episode 30 is HERE and we're getting SPICY about swimsuit season! 🔥Hannah's craving a beach day but first needs to survive the emotional battlefield that is bathing suit shopping. Steph's old suit has a three-inch gap and she's one aqua fit class away from a nip slip with the local seniors. Welcome to post-surgery swimwear hell, where "testicle legs" are a thing and armpit flab has its own personality.From Hannah's mom mistaking her bathing suit for a cute dress to Steph's first pair of shorts at age 40 (!), this episode is a masterclass in embracing your post-surgery body while keeping it 100% real. We're talking Amazon shopping strategies, the great arms-vs-legs coverage debate, and why wearing jeans in 38-degree weather makes you look like a walking fashion disaster.Plot twist: The body you're criticizing right now? It's literally the one you dreamed of having before surgery. So grab that cute swimsuit, ditch the t-shirt-in-the-pool energy, and let's normalize having actual human bodies that jiggle, wiggle, and sometimes look like deflated armpits (we see you, Hannah).Ready to buy the damn bathing suit and reclaim your summer? We're about to change your whole mindset! 🌊Warning: Contains explicit discussions of loose skin, body dysmorphia, and the audacity to suggest you deserve to enjoy life in weather-appropriate clothing.#BariatricBanter #BuyTheDamnBathingSuit #Episode30 #SummerConfidence
The cheese board is calling your name, but should you answer? 🧀In this episode, Hannah and Steph tackle the social minefield that is eating around other people after bariatric surgery. From hosting parties where you automatically buy "all the meats and cheeses" to feeling guilty when friends want to split appetizers, they break down the real struggles of social eating.You'll discover: ✨ Why you keep over-buying when hosting (spoiler: old habits die hard) ✨ How to speak up when people ask "what can I make for you?" ✨ The psychology behind friends pushing food on you ✨ Restaurant strategies that actually work ✨ Why "I'm only having a few bites" is a dangerous gameThe hard truth: That voice saying "just this once" or "it's only a small portion" is how 40% of people regain their weight within 2-5 years post-surgery.Hannah and Steph get real about everything from navigating family dinners to saying no when your neighbor wants to split fries. Plus their August challenge: bring only ONE bariatric-friendly item to every social event.Ready to stop using social situations as excuses for old eating habits? This episode is your roadmap to owning your new lifestyle in any crowd.#BariatricSurgery #SocialEating #WeightLossJourney #FoodPressure #HealthyHabits #PostSurgeryLife
The bariatric journey doesn't end with surgery—and social media isn't telling you the whole story.In this eye-opening episode, Hannah and Steph dive deep into the dangerous world of viral weight loss trends and their impact on the bariatric community. From TikTok misinformation to curated success stories that hide real struggles, they're exposing the gap between social media fantasy and post-surgery reality.What you'll discover:Why that viral "bariatric hack" could actually harm your progressThe cultural eating differences that social media ignoresHow to spot dangerous misinformation in your feedReal strategies for long-term success beyond the honeymoon phaseWhy following medical advice trumps following influencersWhether you're pre-op, post-op, or supporting someone on their bariatric journey, this episode will change how you consume health content online. Hannah and Steph remind us that "this is a marathon, not a sprint"—and your health deserves better than viral trends.Warning: Some misinformation discussed could be life-threatening. Always consult your medical team before making any changes to your post-surgery routine.Join the conversation and share your own experiences with responsible, fact-based bariatric content.
Let’s be real: After bariatric surgery, food gets all the attention. But the real game-changers? The plates, cups, gadgets, and weird little Amazon finds that keep you sane, on track, and actually living your life.In this episode, we’re spilling our ultimate non-food essentials — the things we bought, use daily, and would never go without. From portion-control secrets (yes, toddler plates) to the Ninja Creami obsession and why we break the straw rule — this is your no-fluff survival guide to post-op life.Whether you’re freshly sleeved or years out, you’ll leave with a cart full of practical, proven tools. No diet talk. No gatekeeping. Just two bariatric besties sharing what works.Hit play. Your future self will thank you.
Ready for some spicy takes on calorie counting after bariatric surgery? 🌶️Hannah and Steph are diving DEEP into the topic everyone's asking about but nobody wants to talk about - how the heck do you actually count calories post-surgery without spiraling into diet culture madness?In this episode, we're spilling:Why your bariatric team won't give you macro numbers (and why it drives us absolutely NUTS)The protein-to-calorie hack that changed everythingWhy carbs aren't the devil (sorry, keto lovers!)How to fuel for exercise without eating back every calorie you burnedReal MyFitnessPal screenshots from our actual daysWhy 1,500 calories is NOT "a lot" - spoiler: you're still under-eating!Plus: Hannah's Garmin literally tried to kill her (not clickbait), we're still desperately searching for those Mission carb tortillas, and Steph had her first dumping experience with fancy cheese.Whether you're pre-surgery and panicking about the numbers, or post-surgery and struggling to hit your goals, this episode is your permission slip to stop fearing food and start fueling your body properly.Drop a 📊 in the comments if you're ready to ditch the calorie fear and start tracking like a boss!P.S. - Still looking for our American listeners to smuggle us some Target tortillas. We'll literally name the podcast after you. 😂
🎉 Celebrating 25 Episodes! 🎉Join Hannah and Steph as they mark a major milestone and tackle one of the most misunderstood topics in bariatric surgery: what you actually need to qualify.Think you know the requirements? Think again!In this eye-opening episode, we debunk common misconceptions about bariatric surgery eligibility and reveal the surprisingly straightforward process of getting started. From the crucial role your family doctor plays to the real talk about alcohol and substance use, we're breaking down every barrier and myth that might be holding you back.What You'll Learn:Why the process is more accessible than you thinkThe real eligibility criteria (spoiler: it's simpler than you imagine)How to have honest conversations with your doctorThe truth about substance use and surgery successWhy being "ready" matters more than meeting arbitrary milestonesWhether you're considering surgery for yourself or supporting someone who is, this episode provides the clarity and encouragement you need to take that first step toward a healthier future.Ready to start your journey? Your family doctor is your gateway - and we'll show you exactly how to begin that conversation.
In the latest episode of the Bariatric Banter Podcast, Steph and Hannah are sharing their GO-TO recipes, meals, and prepping tricks for successful post-surgery eating. They dive into the phases of eating after surgery, why meal planning isn’t optional, and how freezer meals can save you time, money, and sanity. You’ll get their favourite high-protein recipes (think: quesadillas, Buffalo chicken dip, sweet treats like protein jello), snack hacks that stop you from grabbing whatever’s closest, and ideas to keep meal prep from becoming the most boring part of your week.They also get real about balancing calories and protein, experimenting with flavours to make healthy food less “blah,” and how sharing recipes builds a community that actually gets it. Plus: a few laughs, a few surprises, and a commitment to bringing you even more practical tips in future episodes.If you’re ready to feel more confident about your meal prep, get new ideas for staying on track, and finally stop dreading what’s for dinner, this one’s for you.
In this no-holds-barred episode of Bariatric Banter, Steph and Hannah open up about their bariatric surgery journeys and the real challenges of sticking to the rules. From bending dietary guidelines to facing the fallout of rule-breaking, they explore how discipline, nutrition, exercise, and mental health all play a role in long-term weight loss success. Expect candid personal experiences, hard-won lessons, and some tough love about what it really takes to thrive after bariatric surgery. Whether you’re fresh out of surgery or years into the journey, this episode delivers insight, support, and maybe a reality check (or two).👉 Topics: bariatric surgery, weight loss, nutrition, mental health, exercise, personal experiences, discipline, dietary rules
Vacation as a bariatric patient hits different—and not just because you packed more snacks than shoes. In this episode of Bariatric Banter, Hannah and Steph unpack their recent getaways, diving into the unfiltered reality of traveling post-surgery: from food choices and weight fluctuations to unexpected mindset wins and body image breakthroughs.They explore how to balance indulgence with intention, what it means to give yourself grace on the go, and why “just eat the damn brunch” might be the healthiest choice of all. Whether you're road-tripping, beach-sitting, or backyard-barbecuing, this episode is a reminder that joy and judgment don’t belong on the same plate.Takeaways: – Pack with purpose (and protein) – Indulge without spiraling – Travel is freedom… if you let it be – Family support matters – Mindset is everything (especially in a hotel breakfast buffet)
🎬 Matinee Monday: Comfort Food Confessionals[Mini-Episode | 15 min]Grab your fuzzy socks and settle in—Hannah’s getting real about comfort food. In this short and soulful Matinee Monday episode, she opens up about the complicated love story between bariatric patients and emotional eating. From using food as a reward pre-op to grieving the loss of old rituals post-op, this is a raw, honest reflection on how comfort food changes when your whole life (and stomach) does.Expect truth bombs, gentle encouragement, and a few food-flashback feels as Hannah shares her journey of redefining comfort—and finding joy in new, nourishing ways.This one's for anyone who's ever stared at a pint of ice cream and called it therapy.
In this raw and real episode of Bariatric Banter, Hannah and Steph unpack the often-unspoken side of weight loss: what actually changes after the weight is gone. From the thrill (and terror) of shopping in new sizes, to the awkward stares, to the confusing guilt that bubbles up when you’re finally able to celebrate—this is the episode that says the quiet parts out loud.We dive into:How others suddenly treat you differentlyThe emotional rollercoaster of body image and self-perceptionWhy self-acceptance is harder than expectedThe bittersweet reality of being “visible” againSpoiler: weight loss doesn’t fix everything, but it sure brings a lot to the surface.
Dating after bariatric surgery? It’s not for the weak. This week, Hannah spills every cringe, chaotic, and occasionally cute detail of what it’s really like trying to find love (or a decent Hinge match) when your stomach is tiny but your emotional baggage? Carry-on AND checked.We’re talking food anxiety on first dates, situationships with men who “don’t believe in therapy,” and why she’s seriously considering retiring to a farm with a man named Doug who owns goats. 🐐 Meanwhile, Steph reminds us why self-worth doesn’t come from swipe-right validation—and why choosing yourself is the ultimate power move.It’s honest. It’s unhinged. It’s everything you wish people would say out loud about post-op dating—but never do.If you’ve ever left a date starving, confused, or emotionally spiraling—this one’s for you.
In this brutally honest episode of Bariatric Banter, Hannah and Steph dive deep into the messy middle of obesity, weight loss, and what it really takes to heal your relationship with food. From calling out the excuses we all make (“I was a boredom eater for sure”) to exploring how genetics, trauma, and instant gratification hijack our habits, this episode is part therapy, part tough love.They also get candid about the behind-the-scenes struggles of monetizing a podcast, building a community post-surgery, and holding themselves accountable—publicly and privately. If you’ve ever justified poor food choices, felt the emotional weight of eating, or thought surgery would be the finish line (spoiler: it’s not), this one’s for you.You’ll laugh. You’ll cringe. You’ll probably rethink your snack drawer.
Thinking about weight loss surgery? Hit play before you book that consultation. In this episode, Hannah and Steph reveal the 10 things they really wish they knew before going under the knife—from the myth of food funerals to the mental weight of the post-op journey.We get real about: – Why the scale lies (and inches tell the truth) – The emotional chaos of the “in-between” stage – Taste bud betrayal, constipation, and other curveballs – The mental health side no one talks aboutThis isn’t medical advice. It’s real talk from two people who’ve lived it—and are still figuring it out. Whether you’re pre-op, post-op, or somewhere in the messy middle, you’ll leave this episode feeling seen, supported, and a little more ready for what’s ahead.🔍 Keywords: bariatric surgery, weight loss, mental health, post-op life, food relationships, community, support, pre-op tips
What happens after the weight comes off? In this candid, heartfelt episode, Canadian content creators Hannah and Steph sit down with @Bypasskass to unpack the emotional aftermath of bariatric surgery. From loose skin and body dysmorphia to changing relationships, shifting identities, and the pressures of content creation in the health space, nothing is off limits. Whether you're considering surgery or deep in your own journey, this episode is your reminder: healing isn’t just physical. It’s mental. It’s emotional. It’s ongoing. And you’re not alone.
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