Doctor Anna, MD

👉 Migraine nutrition isn't as simple as "avoid chocolate" or "ditch the cheese." 📚 In this episode, we dive into a powerful scientific review revealing: 🧠 Why food cravings during the migraine prodrome may be misleading 🥑 The one dietary pattern with the strongest clinical results 🦠 How the gut microbiome might be influencing migraine attacks 💊 And why we must do better than old-school food trigger lists 💡 Perfect for physicians, RDs, nurses, neurologists, pain physicians, PTs & headache specialists looking to personalize care. Here's a link to the abstract of the review article by Dr. Slavin and her team: https://pubmed.ncbi.nlm.nih.gov/31603554/ If you liked this episode or learned at least one thing, please leave a comment/review to help spread the love to healthcare providers/learners Also, there may be some minor glitches due to my new video editing software :( that I'm learning! ------------------------------------------------------------------------------------------------- Website: https://doctorannamd.com/ Pediatric Headache Course Information: https://doctorannamd.com/pedhacourse Instagram:  https://www.instagram.com/doctorannamd/ YouTube Channel: https://www.youtube.com/channel/UC6VgD4fdnkUvy1D2n1FZ1cw   DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast: "Doctor Anna, MD". If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. "Doctor Anna, MD" owned by Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

🧠 Are your patients coming back again and again with chronic headaches that don't respond to anything you prescribe? You're not alone—and neither are they. Over 50% of patients presenting with headaches suffer from this refractory, misunderstood condition that can feel impossible to treat. In this episode, I'll walk you through how to confidently diagnose, manage, and finally treat medication overuse headache (MOH)—one of the most common but overlooked contributors to chronic headache and migraine presentations. As a quadruple board-certified physician and academic headache specialist, I've seen hundreds of patients who were stuck in the endless loop of rebound headaches. But once you know how to spot it—and more importantly, how to guide your patient through detox and recovery—you can completely change the trajectory of their health and quality of life. 🎯 In this episode, you'll learn: ✅ How to diagnose MOH—including key patterns, red flags, and how to differentiate it from chronic migraine, tension-type headache, or post-traumatic headache. ✅ What to avoid—the well-meaning mistakes even seasoned clinicians make that can keep patients in the MOH cycle. ✅ The Best Method I've Found That Works—discover which medication and supplements can ease the frequency and intensity of headaches during and after the withdrawal phase. 👩‍⚕️ Whether you're a primary care doc, neurologist, pediatrician, nurse practitioner, physical therapist, or integrative provider, you need to know how to treat MOH. It's not rare. It's not niche. And it's definitely not hopeless. 🎙️ Listen in and take the first step toward becoming the clinician who finally helps your toughest headache patients feel better—and stay better. 💡 If you're ready to master this skill and elevate your headache treatment game, this episode is your essential clinical playbook. 🔔 Subscribe, like, and share this episode with a colleague who's ready to stop chasing symptoms and start transforming outcomes. DISCLAIMER: Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast: "Doctor Anna, MD". If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. "Doctor Anna, MD" owned by Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Want to learn more how to manage headaches in your practice or at home? This podcast will go over the top 3 supplements prescribed in practice from a headache and pain physician. Magnesium, Riboflavin or Vitamin B2, and CoQ10.   I'll describe how to select the correct formulation, when to take, what side effects to watch out for, how your patients should take it, the different doses for children, teens, and adults, and WHY THEY WORK! And why they work so well together versus one nutraceutical alone. If you want to learn more and take the full course on headaches, head over to doctorannamd.com Social Links: Instagram: https://www.instagram.com/doctorannamd/ Facebook: https://www.facebook.com/annaesparham/ YouTube: https://www.youtube.com/@DoctorAnnaMD DISCLAIMER (By listening to this podcast you agree to this disclaimer): Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Hey all, I'm back with a name change for the podcast to Doctor Anna, MD. Letting you know a little about what I've done the past ~1 year since the last podcast episode Oct. 2023.  I became Quadruple Board-Certified with my newest board certification in Osteopathic Neuromusculoskeletal Medicine. I tell you about what the heck that is in this short but sweet episode.  I also am going to focus this year on my clinical and research expertise in comprehensive integrative headache and pain management, as well as the most common presenting conditions of pediatric and adult chronic health conditions that may not be so known in the conventional sense.  Coming Soon!!! I'll be coming out with courses and training for physicians and healthcare professionals and others who want to learn more about how to manage headaches and pain.  My first course will be on comprehensive pediatric headache management since I focused solely on that for five years building the first of its kind headache treatment center at a pediatric academic medical center with some of my favorite colleagues. This will be out very soon!!  I'll let you know over on my website: https://www.healthispowher.com/ which will soon be changing to doctorannamd.com. Maybe at next podcast episode! You can follow me here: Instagram: https://www.instagram.com/doctorannamd/   Talk soon, Dr. Anna  

Hi all, I just wanted to share that I am pausing the podcast until I finish my board exams in Osteopathic Neuromusculoskeletal Medicine to become a Quadruple-Board Certified Physician and be the best integrative physician and pain doctor I can be for you. I'm looking forward to training more healthcare professionals in holistic medicine, as I'll be board-certified in pediatrics, integrative medicine, medical acupuncture, and hopefully now, osteopathic manipulative medicine! Lots of love, Dr. Anna, MD

Join us for a journey back in time as Anna Woods and Anna Esparham dive into the nostalgia of their childhood, and get ready to be inspired by Anna Woods' incredible journey in the world of fitness. 🏋️‍♀️ Anna Woods is the powerhouse behind 'She Strength,' a fitness empire with two thriving locations in the heart of Central Kansas. With two decades of experience under her belt, she's not just shaping bodies; she's transforming lives! 💪 Listen in as Anna Woods spills the beans on her secret sauce for success. From working with people with special needs to elite athletes, she's got it all covered. But that's not all! Anna's game-changing fitness app boasts thousands of videos tailored to meet your unique needs. 📱 But it's not all about the reps and sets; Anna's philosophy is all about celebrating the small wins and finding your fitness tribe. Teamwork makes the dream work! 🎉 Discover the magic of shifting your mindset from 'all or nothing' to bite-sized doses of activity, all thanks to Anna's revolutionary app with its handy checklist and a community that's there to cheer you on. 🌟 But that's not the end of the wisdom Anna drops. Tune in as they explore the art of intuitive athleticism and the power of reconnecting with your true self. Through techniques like neuro-linguistic programming, cognitive behavioral techniques, and spirituality, Anna is helping people manifest their growth. 🧠 And don't forget to take a deep breath – Anna's insights on diaphragmatic breathing will leave you feeling more connected to your body than ever before! 💨 Anna's journey doesn't stop there. She dives into the world of Dynamic Neuro Muscular Stability, sharing how it's transformed her coaching and teaching. Her virtual app, Adoptive Fitness Program, athlete programs, and school initiatives are just the tip of the iceberg. Plus, hear how she expertly balances her thriving career with her family life. 🏡 Get ready to be inspired, motivated, and empowered as you embark on this captivating fitness adventure with Anna Woods and Anna Esparham. 🎙️💥 You can find Anna Woods here. Her fitness program and app are phenomenal!  She's my role model! https://shestrength.com/ Instagram: https://www.instagram.com/shestrength/ Shownotes/Transcript:  https://healthispowher.com/podcast/ep-120    

Join us for an inspiring episode of Health Is PowHer as we sit down with the remarkable Lynn McLaughlin. Lynn is not only a seasoned educator with an impressive background, including roles as Superintendent, Principal, Vice-Principal, Teacher, and Educational Consultant, but she's also a best-selling and award-winning author. Lynn, alongside her niece, Amber Raymond, has co-authored a captivating children's book series titled "The Power of Thought." Their passion for proactive children's mental health shines through, as they believe that equipping kids with emotional management skills from a young age sets them up for a lifetime of problem-solving and positive solutions. Lynn has been the host of the enlightening podcast "Taking the Helm" for over three years. Every Wednesday, she introduces us to courageous guests who are change agents in their own right. You can explore Lynn's extensive archive of episodes, all searchable by keyword or topic on her website, making it a valuable resource for personal growth. In addition to her educational and podcasting endeavors, Lynn is a seasoned professional speaker, sharing her wisdom and insights at local, provincial, and international events. Her unwavering dedication to children's emotional well-being underscores her commitment to ensuring that our children possess the skills, mindset, and strategies needed to thrive in today's complex world. Lynn's passion extends beyond her professional life. She is an active member of 100 Women Who Care Windsor/Essex and a devoted Rotarian. As a brain tumor survivor, she tirelessly supports the goals of the Brain Tumor Foundation of Canada. Join us in this episode as Lynn McLaughlin shares her inspiring journey and insights into empowering children's mental health.   You can find more about Lynn McLaughlin Here: https://lynnmclaughlin.com/ She also has a 20% DISCOUNT for Health Is PowHer Listeners!! BUNDLESALEFEB2023 is the discount code to type in for the order.  It includes - a book bundle of three books from the Power of Thought Series, a set of crystals (every character is named after a crystal),  - A Guide - flippable to check the characters and their connection to crystals as we read the books. - Prompting Questions to ask before, during and after reading a book. - Caricature sketch activities that include the four action steps in each book. Children can practice the strategies and apply them to what is happening in their own lives. https://lynnmclaughlin.com/store/the-power-of-thought-book-bundle   Shownotes Here: https://healthispowher.com/podcast/ep-119 --------------------------------------------------------------- MAGIC MIND ELIXIR DEAL for Health Is PowHer Listeners Magic Mind Drink Elixir: Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code: POWHER20 It is an amazing deal to brighten your day.  With love, Dr. Anna DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Join us in this enlightening episode as Dr. Anna sits down with Dr. Mary Rensel, a true visionary in the world of medicine and neuroscience. Dr. Mary Rensel is an MD, Neurologist, Integrative Physician and Founder of Brain Fresh.  Discover how Dr. Rensel's journey led her from a thriving medical career to founding her innovative venture, Brain Fresh. Get ready to dive into an inspiring conversation that delves deep into the power of brain priming, cultivating strengths, and the art of building meaningful connections. Episode Highlights: From White Coats to Brain Fresh: Learn about Dr. Rensel's transition from the traditional medical realm to the realm of neuroscience, as she shares her motivating journey of founding Brain Fresh. Explore how she uses neuroscience tools to empower individuals to harness their strengths and live life to the fullest. The Power of a Growth Team: Discover the significance of surrounding yourself with a diverse group of individuals who challenge and support you. Dr. Mary Rensel and Dr. Anna explore how cultivating a growth team can elevate personal and professional development. Brain Priming and Emotional Balance: Delve into the importance of brain priming and the intricate dance between positive and negative emotions. Gain insights on strategies to balance your emotional landscape and set the stage for a day filled with positivity. Unveiling True Desires with Coaching: Explore the impact of coaching on aligning your wants and needs. Discover how a morning routine can serve as a powerful tool for priming a positive mindset. Preventing Burnout through Strengths and Values: Dr. Rensel shares the significance of building authentic relationships and understanding your core values and strengths to ward off burnout. Learn about the concept of "micro moments of love" and the surprising health benefits of synchronization. Tools for Self-Discovery: Get introduced to the Clifton Strengths assessment, a transformative tool to uncover your values and strengths, as recommended by Dr. Rensel. Dive into the process of identifying and embracing what truly empowers you. Building Online Communities and Self-Care: Gain insights into cultivating a positive online community and the paramount importance of self-care.  Tune In: If you're ready to be inspired by the synergy of medicine, neuroscience, and empowerment, don't miss this episode! Join Dr. Anna Esparham and Dr. Mary Rensel as they navigate the pathways to brain priming, strengths, values, and resilience. Find Dr. Mary Rensel Here:  https://linktr.ee/Dr.MaryRensel She has amazing resources and can't wait to get to work with her more!   Shownotes Here: https://healthispowher.com/podcast/ep-118   --------------------------------------------------------------- Magic Mind Drink Elixir: Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code: POWHER20 It is an amazing deal to brighten your day.  With love, Dr. Anna DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

This podcast episode reveals how to overcome any challenge and achieve any health, wellness, financial, or personal goal with Certified Coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits, Julie DeLucca-Collins! Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, Tiny Habits, and a Thrive Global Coach. She has spoken at countless online summits and live conferences and has been a keynote at national conferences on topics of confidence, habits, mindfulness, social-emotional learning, and business. She is currently a finalist to speak at TedX Hartford and TedX Maldon AU.  Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie is also the #1 best-selling author of the book Confident You (Simple Habits to Live the Life You Have Imagined). She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification.  Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Shownotes HERE!

Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness. Find her here: www.jm.coach www.juliemichelson.com https://inspiredliving.show/ https://www.instagram.com/julie.michelson/ https://www.facebook.com/juliemichelsoncoaching https://www.linkedin.com/in/julie-michelson-coach/ About the episode: Julie discusses her journey of healing from rheumatoid arthritis, which included going gluten-free, learning about the Bulletproof Diet, and trying Ziva Meditation. Julie also shared how her youngest daughter was the driver of her healing journey, and how she was able to turn her pain into her purpose. We talk about the importance of getting enough healthy fats and the need to do full panels for cholesterol and other lipids.  And don't forget Omega-3's and GLA for women to decrease inflammation! Julie Michelson discusses the importance of diet change and meditation in her journey to heal from rheumatoid arthritis and fibromyalgia. She also talked about the importance of slow and boring detox, as well as the need for spiritual and energetic healing. Julie now helps people access their own health information and take their power back through her coaching business, Julie Michaelson Coaching, and her new company, Navigate Wellness Health. Find the transcript and shownotes here: https://healthispowher.com/podcast/ep-116  

  Welcome to Health Is PowHer Podcast Episodes on Authentic Stories Where People Share How They've Healed. Adrienne Bishop experienced chronic pain for two years due to emotional trauma. She eventually found a book by Dr. Howard Schubiner, MD that helped her understand the emotional root of her pain and was able to heal the pain within a year.  She discussed how chronic pain and other health issues can be treated with mind-body therapies, such as trauma-based therapy. We also reveal the neuroscience of pain and how the power of the mind can help manage pain.  Adrienne Bishop talks about how fear and stress can worsen chronic pain, and how visualization and mantras can help. We also discussed the importance of releasing stress and connecting with oneself to reduce pain. Adrienne Bishop coaches highly sensitive parents with highly sensitive children to help them understand and regulate their nervous systems, use somatic tools, hypnosis, tapping, and change their perception of what's happening with their kids. She has a Facebook group called Calm, Confident Parenting where people can learn more about her work.    Check out Adrienne especially if you're a parent who needs help with the emotional needs of their children!   Website: www.adriennebishopcoaching.com Facebook group: https://www.facebook.com/groups/calmconfidentparenting Free consult: www.adriennebishopcoaching.com/mini Email: adrienne@adriennebishopcoaching.com Linkedin: https://www.linkedin.com/in/adriennebishopcoachforparents/ Instagram: https://www.instagram.com/adriennebishopcoaching/    Shownotes HERE:  https://healthispowher.com/podcast/ep-115  

Kate Mahoney is a global supplement educator who founded the Supplement Academy in 2020, and created its courses so health practitioners worldwide can navigate the ever-changing world of supplements with confidence and ease year after year. Kate is a board-certified functional health practitioner, former NTA instructor, and a supplement expert with over 25 combined years of extensive education and professional experience. She is also Vice-Chair of the Certified Dietary Supplement Professional board for the National Association of Nutrition Professionals, where she contributed to exam and study guide creation, and was the primary contributing editor of the Dietary Supplement Quality Reference Guide. In her free time, her soul is fulfilled by being in nature, spontaneous living room dance parties which are often DJed by her spouse, and bonding over delicious food with loved ones. WEBSITE https://www.thesupplementacademy.com/resources SOCIAL MEDIA @katemahoneyntp Instagram: https://www.instagram.com/katemahoneyntp/ Facebook: https://www.facebook.com/KateMahoneyNTP   In this Podcast Episode: Kate Mahoney discussed her journey to becoming a supplement expert, including her rare autoimmune condition, her experience with reformulating recipes, her collaboration with master herbalists, and her enrollment in a functional health practitioner program. Kate Mahoney, Supplement Academy Founder, realized she was a supplement expert after multiple people she looked up to told her at the same time. She then went on to teach and create courses, and emphasizes the importance of sourcing real food before supplementing. She also warns against taking methylated folate unless it is needed, as it can lead to toxicity issues. Kate dives into the three categories of supplements: support, cofactors, and repair. She also suggests that people drink enough clean water every day and not drink water with meals as it dilutes the gastric juices needed to digest food. She also suggests that due to depleted soil, people may need to supplement their diets with vitamins and minerals to get the nutrients they need. Shownotes Here:  https://healthispowher.com/podcast/ep-114  

Rachel is a licensed massage therapist and an advanced John F Barnes myofascial release therapist. She specializes in chronic pain and helps people suffering with neck pain, chronic migraines and other mystery pains.    Searching for ways to help herself and clients heal from various chronic pain, Rachel found her solution with myofascial release. She is the owner/operator of Northeast Ohio Myofascial Release and hosts the podcast called Return to Ease.  Rachel Pecora discussed her experience with chronic neck pain after a car accident and how she found relief with Myofascial Release.  Rachel Pecora found that myofascial release, yoga, acupuncture, and balancing her pelvis were helpful in managing her chronic pain. She also recommends using softer treatment surfaces, foam rollers, and five inch balls for self-treatment. She suggests stretching the fascia tissue to release anti-inflammatory substances and restructure the connective tissue. Rachel Pecora discussed how her physical pain was caused by trauma from her childhood, and how she used a combination of physical work, mindset coaching, hypnotherapy, acupuncture, yoga, and other treatments to heal. She emphasized the importance of acknowledging and forgiving past versions of herself and her family, and grounding herself to bring awareness back to her body. Rachel discussed her healing journey and how she uses journaling, gratitude, grounding, and micro-actions to help her on her journey. She also discussed her podcast, Return to Ease, which focuses on living with intention and includes daily practices. Lastly, she encouraged the audience to write down their feelings and make space for the good stuff to take over. You can check her out here: website www.neomyofascaialrelease.com Instagram www.instagram.com/northeastohiomyofascialrelease Link to podcast https://returntoease.alitu.com/     Shownotes: https://healthispowher.com/podcast/ep-113  

Laura West is an incredible intuitive medium with her beginning into the spiritual world starting with dream visitations from her grandmother and Jesus, and the meaning behind it all.  Laura has her own podcast, A Guided Life, and her book "Guided". Laura also talks about her Spirit Guide, Jason, and how he has been paramount in her journey. Laura West has experienced judgment from family members for her spiritual work, but her husband who is so incredibly supportive got her a book on Christianity and mediumship to counter the judgements from others. She has also learned to thank those who criticize her for helping her to realize she is doing the right thing.  Her purpose is to continue sharing God's divine love through messages from Spirit and can't wait to introduce you to her! Check her out at: https://laurawest.net/ Instagram: https://www.instagram.com/guidedwest111/ Guided Book Podcast "A Guided Life": https://open.spotify.com/show/5YjPffXeZsFFNnzNWXui86?si=29eed3aa1b0447a9 Shownotes: https://healthispowher.com/podcast/ep-112  

Alex Balgood has a long history with health, from her mother being a nurse to her own experiences with health scares and injuries. She has explored many different forms of healing, from chiropractic care to acupuncture to massage therapy and sound therapy. She is also a professional dancer and has traveled the world competing and teaching. Alx Balgood experienced a life-changing moment when she had a health scare in his early twenties, which led her to make a bucket list and start making changes in her life. She has since become a Renaissance woman, doing a variety of things such as being an author, artist, dancer, massage therapist, life coach, and podcast host. She encourages others to make changes in their lives and to find their own purpose and passion. Alex Balgood believes that everyone has a spiritual team behind them, whether they believe in it or not, and that asking for help is key to improving one's life. She wrote a book about her father's journey with cancer and the importance of mentors, both known and unknown. Her book, Parents are Our Greatest Teachers, is available on Barnes and Noble and Amazon, and her podcast and Youtube channel focus on alternative healing. Alex Balgood is also podcast host who talks to practitioners, healers, scientists, and doctors about their views on health and how to make changes at home. She is also working on a non-profit to clean up toxic rivers in India and Mexico, and is looking for resources to make it happen. She is also working on a podcast series called Healing through Cultivating Art, which focuses on the importance of art in the healing journey. You can find more about her here: https://www.alexbalgood.com/ Shownotes HERE: https://healthispowher.com/podcast/ep-111    

Lauren Rose reveals her story of chronic pain, which was caused by a combination of emotional and physical trauma. Lauren experienced rejection, abandonment, verbal abuse, bullying, an eating disorder, and sexual abuse. She eventually escaped the abuse and is now in trauma therapy. Lauren provides practical tips and advice to help others manage their chronic pain and trauma. She also emphasize the importance of spiritual health in managing chronic pain. Lauren shares four tips for parenting with chronic pain: talking to family about it, getting help, practicing self-care, and being present. She also discusses how to manage a household, including online grocery shopping, planning ahead, having frozen dinners on hand, and using seating to do chores. Lauren discussed her experience living with chronic pain, how she manages it, and how she has learned to take care of herself. She also recommended a book called "A Day Without Pain" which talks about the physiology of pain and different treatment modalities.  You can find Lauren Rose and "It Hurts to Mom" podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify Podcasts: https://open.spotify.com/show/08had0GX7HvdhYwvh1d3BI?si=39562ead24284393 Instagram: https://www.instagram.com/ithurtstomom/ Facebook: https://www.facebook.com/ithurtstomom Shownotes HERE  

Ali Daniel is becoming widely recognized as the Soul Aligned Business Coach for Coaches. She's an online business and marketing strategist and transformational coach who works with her clients' unconscious minds to move through blocks powerfully. She got her start in the coaching space after she got extremely sick with an unknown chronic autoimmune illness. For years she was in pain and was only able to find her way out through finding her spiritual path and purpose and taking action on it. Now, Ali fuels new and aspiring coaches with no-fluff, easy-to-execute strategies, helping them shift from zero clients to earning thousands in just a few short weeks, without big followings or complicated funnels. Ali's gift is guiding coaches to an abundant mindset, silence self-doubt and overcome paralyzing fears. Ali has coached over 400 clients through her highly-successful, top-ranked Path to Freedom Coach Accelerator, changed the lives of over 2,000 women through her 4 Day Soul Aligned Biz Challenge, and founded the popular "Punch Drunk Soul" podcast with listeners worldwide. You can follow along with her over on Instagram @PunchDrunkSoul On this podcast episode, Ali shares her story of an excoriating painful autoimmune skin disease where she could barely function. She found her way out through deep spiritual healing and aligning her true passion toward becoming a business, life, and transformational coach!  Her healing journey is EYE OPENING! And such an inspirational share that you truly can muster the energy to heal when you listen to your spirit.  If you feel like you want to change careers and are interested in helping others as a coach, you should definitely start working with her and her amazing team of coaches!  They are excellent at helping others fulfill their dreams of owning their own business, becoming free, and aligning with their true career path! Her links below! Instagram.com/punchdrunksoul punchdrunksoul.com punchdrunksoul.com/pathtofreedom punchdrunksoul.com/    

From Katie Caldwell - Occupational Therapist Meets Integrative Health Practitioner: I started my path helping others within the walls of the hospital after I graduated with my Occupational Therapy degree in 2012.  Fast forward nearly a decade, and I began to feel a pull toward helping others in a new way as I discovered more natural ways for healing. After going through my own health struggles and divorce and then feeling the most unwell I ever had-- in mind, body, and spirit--I found the Integrative Health Practitioner Institute and knew this was where I was meant to be for the next chapter of my life. I applied everything I learned in my IHP journey to my own healing and went on to create my own signature health coaching program called Mind Body Soul Reboot. This is an 8-week, one-on-one health coaching program designed specifically for divorced women.  It's been an honor to guide my clients through their journey and help them rediscover and regain their health and joy! Katie talks about how she started out as an OT, Occupational Therapist, but in her late 20s and 30s she became exhausted with fatigue, joint pain, weight gain, food sensitivities, low thyroid hormones, and mega stress.  She went through an unhealthy marriage that left her feeling "not like herself" and how she describes this period as being so physically painful to get out of bed. But after the divorce, she finally lost 30 pounds, stopped giving all her energy away to her job and to her husband. She started a liver detox -eliminating heavy metals, chemicals and inflammatory foods.  She started a gut healing protocol, changed her mindset, and started to decrease stress in her life!   Now, she has the energy to help others as a Certified Integrative Health Practitioner and has several amazing coaching programs: Learn more here: https://linktr.ee/katiecaldwellihp https://www.katiecaldwellwellness.com/ And follow her on Instagram: https://www.instagram.com/katiecaldwell_ihp/  

Etienne Peirsman shares his story of how he got into Cranial Sacral Therapy, which included his own experience of self-healing and a miraculous healing of a friend. He also discussed the importance of intuitive healing and the power of Cranial Sacral Therapy to diagnose and heal. Etienne Peirsman discussed how stem cells are connected to the universal intelligence and don't think, but know what to do. He shares a story of a student and friend who were both paralyzed and were able to walk and talk again after a few craniosacral sessions. He also shares a story of a seven year old dyslexic boy who was able to read again after a few minutes of connecting to the life force. Etienne Peirsman teaches people with no knowledge of the body how to access their intuition and use conscious touch to bring instant mindfulness. He also teaches an intensive program where students go through nine courses to learn cranial therapy and deal with their own issues. He guides them through the process and helps them access the life force and release emotions. He also has online courses available, which I definitely want to attend! Check out his courses here: www.peirsmancranio.com/course/basics Etienne's Bio: Highly inspirational and respected teacher in the field of CranioSacral, Etienne Peirsman came to Cranio in a non-traditional fashion. After a a staph infection left him with nearly 20% kidney function, he found that preparing to die brought him the clarity of total silence. In a remarkable turn of events, he was able to heal his own body, which led him to travel to the Osho International Meditation Center, where he was first introduced to Cranio, during an immersive meditation and bodywork training. Etienne describes Cranio as the the closest thing to that wonderful silence he found during his near death experience, and from that time, 31 years ago, it became his life's passion. His journey led him first to apprentice at the Upledger Institute in Florida, then teach at Bastyr University in Washington and the New Mexico Academy of Healing Arts. He is the founder of Peirsman Cranio as well as the CranioSacraal Therapie Academy in Holland, where he originated the CranioSacral Professional Organization and is an honorary member of The Dutch CranioSacral Practitioner Society. Author of the pioneering book, "Craniosacral Therapy for Babies and Small Children" published by Penguin Random House, Etienne is about to publish his second book "Tantric Aspects of CranioSacral". It is truly a unique experience to learn Cranio from such a passionate, talented teacher who infuses his classes with good humor and a deep dive into stillness. He strives to use simple language that engages our spontaneity. His methods are the middle ground between biomechanics Upledger style and biodynamic Sutherland style.  In his classes, students learn to start from a no-mind space, a place where the mind can take a vacation, allowing their practice to unfold in non-duality, or what he calls the Midline. He emphasizes the power of touch to stimulate the secretion of oxytocin, a hormone that brings a feeling of oneness and values clarity as the result of being in touch with that Midline that connects us with our life-force, our true and infinite potential. Etienne travels the world with his life partner Toshiko, teaching where he is invited to share this opportunity of radical self transformation. He is also launching his first ever online class, that will have fascinating lectures and detailed instruction on all the hand placements, as a resource for students to learn and enjoy Cranio.

Jocelyn currently lives in Indianapolis, Indiana and is a Certified Health Coach and Whole30 Certified Coach. Ever since she can remember, she has had a negative relationship with food and struggled with over eating. She went on her own health and wellness journey starting in 2017 and found the structure, tools and information that empowered her to take control back of her life and learn how to love herself with the food she puts into her body. Some of her other pastimes outside of work include training and participating in triathlons, traveling as often as possible and making new recipes in the kitchen by all her favorite recipe developers & food bloggers.  Her programs include: Food Freedom Framework Program: A 6-week program for women who struggle with their relationship with food. I will show you how to repair your relationship by creating new habits, understanding and combating your cravings and teach you how to cook healthy and nutritious meals. I will help keep you accountable and show you how you can consistently show up for yourself every day feeling physically, mentally and emotionally better.    Whole30 1:1 Coaching Program: A 6-week program for individuals who are craving a reset. If you want to understand why your joints hurt, why you are having digestive issues, why you never have any energy and see if you have any potential food intolerances/allergies, this elimination protocol is made for you. I can walk you through this program and keep you accountable every step of the way. I provide guidance, recipes, motivation and multiple other resources to help you successfully complete this program.    Instagram: https://www.instagram.com/wholisticjocelyn/