Claim OwnershipThe Functional Edge with Dr. Julia Ward
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© Julia Ward, MD
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A podcast designed to empower you with cutting-edge insights and practical strategies to transform your health and wellness. Hosted by Dr. Ward, a seasoned functional medicine practitioner with over a decade of experience in functional medicine, this podcast dives into crucial topics like hormonal balance, brain health and the root causes of chronic illness. Whether you're seeking solutions for lingering health issues or striving to optimize your well-being, join us and discover how small changes can lead to profound transformations.
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Hair thinning doesn’t just happen—it’s driven by deeper root causes. In this episode, I sit down with Faraz Khan to break down the real drivers behind hair loss, from hormones and nutrient deficiencies to stress and scalp health. We also explore practical strategies you can start today to support hair regrowth and why a multi-layered approach is essential for lasting results.- - - - - Faraz Khan is a leading longevity educator and the founder of FullyVital, a science-backed hair wellness company focused on natural hair restoration. After reversing his own hair thinning through biohacking and functional medicine, he dedicated his work to helping others achieve thicker, healthier hair without pharmaceutical side effects. He is also the host of the Anti-Aging Hacks podcast, where he interviews top experts on longevity and optimizing biological health.Instagram: https://www.instagram.com/antiaginghacksWebsite: https://farazmkhan.com / fullyvital.comFacebook: https://www.facebook.com/real.faraz.khanYouTube: https://www.youtube.com/c/Antiaginghacks- - - - - Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
What if the air inside your home is quietly affecting your health? In this episode, I sit down with Mimi Fei to uncover how indoor air quality—often far more polluted than outdoor air—can drive symptoms like fatigue, brain fog, and respiratory issues. We break down the hidden sources, from humidity to HVAC systems, and share simple, practical steps you can take today to create a healthier home environment.- - - - - Mimi Fei is the owner of Green Home Solutions in the greater Houston area, where she specializes in indoor air quality, mold assessment, and remediation. She helps families identify hidden environmental risks using science-based testing, prevention strategies, and practical solutions to create healthier living spaces.Instagram: https://www.instagram.com/mimifeiofficialLinkedIn: https://www.linkedin.com/in/mimifeiWebsite: https://www.greenhomesolutions.com/houston-tx- - - - - Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
Postmenopausal women are living longer—but not always living well. In this episode, Dr. Pat McShane joins Dr. Julia Ward to explain why women’s health research has long overlooked older women and what that means for heart disease, dementia, and long-term function. They explore practical, evidence-based strategies to close the gap between lifespan and health span.- - - - - Dr. Patricia McShane, MD, is a board-certified Reproductive Endocrinologist and former Harvard Medical School faculty member with over 40 years of expertise. An MIT-educated engineer and former IVF Medical Director at Brigham and Women’s Hospital, she now focuses on the science of female longevity. As the founder of WomensHealthspan.net and host of the Women’s Healthspan Voices podcast, Dr. McShane utilizes a systems-biology approach to help women optimize their metabolic health, muscle preservation, and cognitive function throughout the menopause transition and beyond.- - - - - 🎧 Women’s Healthspan Voices Women’s Healthspan Voices explores the science and strategies behind helping women live longer, healthier lives. Hosted by Dr. Pat McShane, the podcast features conversations on longevity, hormone health, preventive medicine, and the evolving field of women’s healthspan.Listen on SpotifyListen on Apple PodcastsWebsite: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303- - - - - Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
What if the brain doesn’t need more medication — it needs more safety?In this episode, I sit down with Carol Garner-Houston, founder of Brain Harmony, to explore how a bottom-up, neuroplasticity-based approach restores nervous system regulation and rebuilds neural pathways at any age. We discuss why calming fight-or-flight comes before cognitive gains, how sound and multi-sensory tools accelerate brain organization, and what’s possible for trauma, ADHD, stroke recovery, and more.- - - - - Carol Garner-Houston is an award-winning Occupational Therapist with over 25 years of experience and the co-founder of Brain Harmony, a neuroplasticity-based occupational therapy clinic specializing in a bottom-up approach to healing. After transitioning from traditional clinic models, she developed a telehealth system that brings medical-grade sensory tools directly into families’ homes. Through a structured 5-step protocol focused on calming the central nervous system and integrating primitive reflexes, Carol has helped over 10,000 individuals worldwide improve brain organization, resilience, and functional outcomes without pharmaceuticals.Instagram: https://www.instagram.com/brain_harmonyLinkedIn: https://www.linkedin.com/company/brain-harmonyFacebook: https://www.facebook.com/becauseconnectingmatters- - - - - Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
What if you could retrain your brain to overcome anxiety, fear, sleep disruption, and performance blocks?In this episode of The Functional Edge, Dr. Julia Ward speaks with Helen Dugdale, certified brain coach and founder of Australian Brain Coaching. Helen explains neuroplasticity, EMDR/WingWave techniques, and practical tools to rewire thought patterns, reduce stress, and achieve emotional balance and peak performance.- - - - - Helen Dugdale is the founder of Australian Brain Coaching and a certified brain coach trained in psychology, WingWave, NLP, and EMDR. She specializes in helping clients uncover emotional triggers, retrain their brains, and build resilience for lasting mental clarity, emotional balance, and performance.Instagram: https://www.instagram.com/australianbraincoaching/ Website: https://australianbraincoaching.com.au/ Facebook: https://www.facebook.com/AustralianBrainCoaching#- - - - - Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
What if protecting your eyesight has less to do with carrots—and more to do with your gut, brain, and mitochondria?In this episode of The Functional Edge, Dr. Julia Ward sits down with Dr. Rani Banik to discuss the root causes of vision loss, the macular carotenoids that truly matter, precision eye testing, red light therapy, and the future of regenerative eye care.Rudrani Banik is a board-certified neuro-ophthalmologist and functional medicine physician who bridges conventional neurology and integrative eye care. She is the author of Beyond Carrots and the creator of the Ageless Eyes program, focused on preventing vision loss through root-cause medicine, nutrition, and advanced diagnostics.🎧 The Eye-Q Podcast The Eye-Q Podcast is hosted by Dr. Rani Banik, America’s Integrative Neuro-Ophthalmologist, as she explores the powerful brain–eye connection. Learn about the latest technological advancements in vision and brain health, and discover how science intersects with a holistic approach grounded in nutrition and lifestyle—while raising your Eye-Q on all things eye and brain-related.Listen on SpotifyListen on Apple PodcastsInstagram: https://instagram.com/dr.ranibanik/?hl=enFacebook: https://www.facebook.com/rudrani.banik.2025/Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
In this episode, I speak with Dr. Anshul Gupta, board-certified physician and Hashimoto’s expert, about why conventional thyroid care falls short and how functional medicine addresses the root causes of autoimmunity. We discuss the mito-thyroid connection, the five primary triggers of Hashimoto’s, and advanced strategies like peptides and cautious detoxification. This conversation offers practical, science-based steps for reversing autoimmune thyroid disease and restoring energy.Dr. Anshul Gupta is a board-certified physician and former Cleveland Clinic practitioner who specializes in Hashimoto’s thyroiditis and autoimmune disease reversal. His work focuses on identifying root causes—including mitochondrial dysfunction, toxins, infections, and nutrient deficiencies—to help patients lower antibodies, restore thyroid function, and regain vitality.Website: https://www.anshulguptamd.com/ Instagram: https://www.instagram.com/anshulguptamd Youtube: https://www.youtube.com/channel/UCxmSA11SbI_3yBcHu6pKi_Q Facebook: https://www.facebook.com/drguptafunctionalmedicine/ X: https://x.com/anshulguptamd Linkedin: https://www.linkedin.com/in/dr-anshul-gupta-md-ifmcp-faihm-0103a29/ Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
In this episode of The Functional Edge, I sit down with Dr. Ed Park, an Ivy League-educated OB-GYN turned regenerative medicine specialist, to explore the mechanics of aging and cutting-edge strategies for longevity.We dive deep into telomeres, the protective caps on chromosomes, and how telomerase activators like TA-65 can support cellular maintenance. Dr. Park also explains exosomes, tiny cellular messengers that carry proteins and RNA to repair tissue and reduce inflammation—offering a new paradigm in regenerative medicine.Dr. Park shares insights from over 3,000 exosome procedures, their success in treating joint pain, autoimmune issues, and brain fog, and the potential future of medicine using stored placental tissue as “software-compatible” stem cells for organ and tissue regeneration.This episode provides a clear, evidence-informed roadmap for anyone interested in active aging, regenerative therapies, and optimizing longevity.Dr. Ed Park is an Ivy League-educated OB-GYN turned regenerative medicine specialist. He has spent over a decade studying cellular aging, telomeres, and exosome therapies. Dr. Park has personally experimented with telomerase activators and performed thousands of regenerative procedures, blending clinical experience with forward-thinking approaches to longevity and healthspan optimization.🎧 The Recharge Biomedical Podcast The Recharge Biomedical Podcast explores cutting-edge advances in regenerative medicine, longevity, and performance optimization, featuring expert interviews that bridge science, clinical practice, and real-world application to help listeners improve healthspan and vitality.Listen on SpotifyListen on Apple PodcastsListen on iHeart RadioInstagram: https://www.instagram.com/dredpark/?hl=en Facebook: https://www.facebook.com/Dr.EdPark/Youtube: https://www.youtube.com/playlist?list=PLkjZcyXCmkxzxR6jDPgNo_Po88q7_cwKR Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
In this episode of The Functional Edge, I’m joined by Andra McHugh, founder of Eczema Kids and a passionate advocate for natural, root-cause healing of childhood eczema. As a mother of four, Andra’s journey into this work began when two of her children developed severe, debilitating eczema that conventional medicine couldn’t resolve.In our conversation, Andra explains why eczema is not just a skin condition—but a visible sign of deeper gut dysbiosis and impaired detoxification. We discuss the major misconceptions around food triggers, steroids, probiotics, and elimination diets, and why these approaches often suppress symptoms without addressing the true cause.Andra walks us through her holistic framework for healing eczema from the inside out, including external skin barrier repair, rebuilding the gut microbiome, supporting detox pathways, and reducing environmental inflammatory triggers. She also shares practical insights on histamine sensitivity, mold exposure, EMFs, and why consistency—not perfection—is the key to lasting healing.If you’re a parent navigating childhood eczema and feeling overwhelmed, discouraged, or stuck in symptom management, this episode offers clarity, hope, and a grounded roadmap forward.Dr. Julia Ward interviews Andra McHugh, founder of Eczema Kids, about reversing childhood eczema naturally by healing gut dysbiosis, restoring the skin barrier, reducing environmental triggers, and addressing root causes instead of symptoms.🎧 Eczema Kids PodcastEczema Kids Podcast features Andra McHugh, founder of Eczema Kids and a leading voice in natural childhood eczema healing. After successfully reversing severe eczema in her own children, Andra now helps families address root causes through gut health, detoxification, skin barrier repair, and environmental support, empowering parents with practical, sustainable tools for lasting healing.Listen on SpotifyListen on Apple PodcastsWebsite: eczemakids.comInstagram: @eczema.kidsFacebook Group: Eczema Kids PodcastConnect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
In this episode of The Functional Edge, I’m joined by functional health practitioner Rupina Meer, whose work beautifully blends functional medicine with emotional and spiritual healing. Rupina’s seven-year breast cancer journey profoundly shaped her understanding of what true healing requires—and in our conversation, she opens up about the powerful lessons she learned along the way.We talk about the ways our thoughts and emotions influence our physiology, why the immune system “listens” to the stories we tell ourselves, and how often the root of persistent symptoms lies far deeper than diet or supplements alone. Rupina also shares her functional approach to hormone balance, including the foundational systems—blood sugar, microbiome health, and detoxification—that must be in place for women to feel their best.We also explore the physiological effects of chronic stress, the surprising insights from continuous glucose monitoring, and how functional labs can reveal patterns that traditional medicine often misses. Rupina offers practical direction for perimenopause and menopause, along with tools women can begin using right away.If you’ve ever wondered what your symptoms might really be trying to communicate—or how to support your healing from both a functional and emotional perspective—this is a powerful and heartfelt conversation you won’t want to miss.Dr. Julia Ward interviews functional health practitioner Rupina Meer about mind-body healing, hormone balance, chronic stress, functional lab testing, and the deeper emotional roots of chronic symptoms.Rupina Meer is a functional health practitioner who weaves together functional lab testing, mind-body practices, and spiritual insight to help women understand and resolve the deeper roots of their symptoms. Her own breast cancer journey serves as the foundation for her compassionate, integrative approach to hormone health, stress management, and whole-body healing.Linkedin: https://www.linkedin.com/in/rupinameer/ Instagram: https://www.instagram.com/rupinameer/ Website: https://www.zen-trition.com/ Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
On this episode of The Functional Edge Podcast, Dr. Julia Ward interviews Karen Walters, IFBB Figure Pro, nurse, massage therapist, and fitness coach, to explore her extraordinary journey from a life-threatening health crisis to elite-level bodybuilding.Karen shares how, at just 34 years old, she was diagnosed with carotid artery disease, high blood pressure, high cholesterol, and sleep apnea—despite being a former athlete at a healthy weight. After suffering a TIA and significant memory loss during nursing school, she realized conventional advice wasn’t enough.Through disciplined training, strategic nutrition, and a deep understanding of anatomy and physiology, Karen reversed her cardiovascular disease markers and transitioned into competitive bodybuilding—eventually earning her IFBB Pro card.This conversation dives into:Training smarter with efficient, anatomy-based workoutsWhy hormone balance is critical during perimenopause and fat lossThe role of functional medicine in unlocking stalled progressRecovery strategies used by elite athletes, including deep tissue therapyWhy consistency and patience matter more than extremesKaren also shares insights from running Kinetics Fitness Center, a community-driven gym serving members from teens to nonagenarians, and offers practical advice for beginners who want sustainable results.Karen Walters is an IFBB Figure Pro, registered nurse, massage therapist, and fitness coach with over 20 years of experience in therapeutic bodywork. She has worked with elite athletes across the NFL and NBA and specializes in anatomy-based training, recovery, and sustainable physique development. Karen also helps operate Kinetics Fitness Center, a 30,000-square-foot gym built on community, performance, and longevity.Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
On this episode of The Functional Edge Podcast, Dr. Julia Ward sits down with Dr. John and Dr. Rodriguez of Eagle Dentistry to explore the powerful and often overlooked connection between oral health and whole-body wellness.This conversation dives deep into biological dentistry, an approach that goes far beyond fixing teeth to address biocompatibility, toxic burden, airway health, and chronic inflammation. The doctors explain how the mouth functions as part of the body’s ecosystem—and how hidden dental stressors can contribute to systemic disease, cognitive decline, and chronic inflammation.You’ll learn how mouth breathing, sleep apnea, mercury exposure, root canals, cavitations, and gum disease can silently impact brain health and longevity. Dr. John also shares a personal story about her mother’s Alzheimer’s journey, highlighting the role of undiagnosed sleep apnea and toxic exposure.This episode also covers cutting-edge tools used in biological dentistry, including SMART mercury removal, ozone therapy, EAV testing, and PRF, as well as practical steps listeners can take immediately to protect their oral and systemic health.Dr. John and Dr. Rodriguez are biological dentists at Eagle Dentistry, where they focus on the oral-systemic connection, airway health, and biocompatible dental care. Their practice integrates advanced safety protocols, energetic testing, ozone therapy, and regenerative techniques to reduce inflammation, support healing, and protect whole-body wellness.Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
On this episode of The Functional Edge, Dr. Julia Ward sits down with osteopathic physician Dr. Tom Moorcroft, D.O., to explore chronic infections, tick-borne diseases (like Lyme and Babesiosis), and environmentally acquired illnesses.Dr. Moorcroft shares his personal journey from a 13.5-year battle with undiagnosed Lyme disease and Babesiosis to becoming a specialist in complex chronic illnesses. He explains his philosophy of combining osteopathic principles, integrative care, lifestyle approaches, and mindset strategies to catalyze the body’s innate ability to heal.You’ll learn why chronic infections are increasing, how infections and toxins create overlapping cycles of autoimmunity and inflammation, and practical, actionable strategies—including nervous system regulation, coherent breathing, and somatic practices—to support recovery and resilience.Dr. Tom Moorcroft, D.O., is an osteopathic physician specializing in chronic infections, tick-borne diseases, and environmentally acquired illnesses. After personally experiencing a 13.5-year battle with Lyme and Babesia, he combines osteopathic philosophy, integrative medicine, and lifestyle approaches to help patients navigate complex chronic illnesses and rebuild health from the inside out.Instagram: https://www.instagram.com/drtommoorcroft/?hl=en Youtube: https://www.youtube.com/originsofhealth Newsletter: https://thelymeinsider.substack.com/ Practitioner Training: https://lymepractitionercertification.com/ Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram: https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn: https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks. https://drtalks.com/podcast-service/
On this episode of The Functional Edge, Dr. Julia Ward (Medical Director and Founder of Balanced Body Functional Medicine) sits down with licensed therapist Alyssia Anderson to explore the deeply interconnected relationship between trauma, anxiety, and whole-body health.Alyssia shares how diet, hormones, sleep, environment, and trauma responses intertwine—and why emotional healing must include a functional approach that respects both the mind and the body.You’ll learn how anxiety is amplified by poor nutrition, hormone fluctuations, mold exposure, and dysregulated sleep. Alyssia breaks down trauma in both its “big” and “little” forms, explains why the body often signals distress before the mind recognizes it, and shares powerful therapeutic modalities like DBT and EMDR for lasting emotional regulation.This episode offers hope: healing is always possible when individuals understand their body’s signals, address root causes, and build a trusting therapeutic connection.Alyssia Anderson is a licensed therapist specializing in anxiety, trauma, and self-doubt. With a social work background that emphasizes the whole person within their environment, she integrates functional perspectives—addressing nutritional, hormonal, environmental, and emotional factors—to support deep, root-cause healing.Linkedin: https://www.linkedin.com/in/alyssia-pyne-anderson-lcsw-44622b95/ Website: https://www.southernpinecounseling.com/ Youtube: https://www.youtube.com/channel/UCczGlg34-aifr1ZX-mz33Bg Instagram: https://www.instagram.com/southernpinecounseling/Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram: https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn: https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks. https://drtalks.com/podcast-service/
On this episode of The Functional Edge, Dr. Julia Ward sits down with neuro-nutrition expert Laurie Hammer to discuss how amino acid therapy and functional nutrition can restore brain health, stabilize mood, and calm an overwhelmed nervous system.Laurie shares her powerful personal journey—from 12 years of anxiety, depression, and an eating disorder—to discovering the root causes of emotional instability through nutrient deficiencies.You’ll learn how neurotransmitter imbalances drive anxiety, overwhelm, perfectionism, ADHD symptoms, and chronic stress responses—and how simple amino acids, protein intake, and targeted nutrition can create rapid change.Laurie also breaks down overlooked causes of anxiety (like hidden infections and mineral depletion) and the daily habits that support “legacy health” for moms and families.----Laurie Hammer is a neuro-nutrition expert who helps women (especially mothers) restore mood, energy, and nervous system health through amino acid therapy and targeted nutrition. After overcoming 12 years of anxiety, depression, and an eating disorder, she now teaches others how to repair the brain by healing nutrient deficiencies at the root.----Laurie HammerInstagram: www.instagram.com/takebackmybrain Facebook: www.facebook.com/laurie.hammer.7----Take Back My Brain with Laurie HammerA compassionate, empowering journey into brain health, trauma recovery, and whole-body healing:Listen on SpotifyListen on Apple PodcastsListen on iHeart RadioWatch on YouTube----Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram: https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn: https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wg-----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks. https://drtalks.com/podcast-service/
On this episode of The Functional Edge, Dr. Julia Ward sits down with Dr. Serena and Dr. Heidi—two naturopathic doctors specializing in functional medicine and hormone health—to discuss Bioidentical Hormone Replacement Therapy (BHRT).They break down what makes BHRT different from traditional hormone replacement therapy, how it supports longevity, and why optimizing hormones is key for women navigating perimenopause and menopause.You’ll learn how hormones influence muscle, brain, heart, and bone health, and the role of lifestyle factors like nutrition, gut health, and strength training in hormone balance. The doctors also share best practices for candidate screening, dosing, and safe hormone delivery methods.----Dr. Serena and Dr. Heidi explain how Bioidentical Hormone Replacement Therapy supports longevity, brain and bone health, and graceful aging. Learn how hormone balance, nutrition, gut health, and heavy lifting all work together to optimize vitality during perimenopause and menopause.----Heidi Codino, ND, CNCB & Serena Russum, ND, CNCBInstagram: @hormone_heroinesTikTok: @hormone_heroinesYoutube: @HormoneHeroinesWebsite: www.blossominglongevity.com Hormone Heroines Podcast Tap in and explore hormonal health from a fresh perspective:Listen on SpotifyListen on Apple PodcastsListen on iHeart Radio----Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram: https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn: https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wg-----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks. https://drtalks.com/podcast-service/
On this episode of The Functional Edge, I sit down with Dr. Myriah Hinchey, a licensed naturopathic physician and expert in chronic complex diseases like Lyme, other vector-borne illnesses, and Long COVID. Dr. Hinchey shares her holistic, root-cause approach to chronic illness—focusing on the underlying causes rather than just managing symptoms.We explore how she diagnoses and treats complex infections, including Lyme co-infections, her tiered treatment model, immune system rebuilding, gut restoration sequencing, and the role of limbic retraining for nervous system health. Dr. Hinchey also dives into the impact of COVID spike protein reactivation in patients with prior Lyme remission and strategies for healing.----Dr. Myriah Hinchey discusses functional medicine approaches to Lyme, Long COVID, vector-borne disease, immune system rebuilding, gut restoration, and chronic disease recovery.----Dr. Myriah Hinchey is a licensed naturopathic physician specializing in Lyme disease, chronic vector-borne illnesses, Long COVID, and pediatric special needs. With 17 years of experience, she focuses on a holistic, root-cause approach to chronic complex disease, combining herbal therapeutics, immune system support, gut restoration, and nervous system retraining.----Myriah Hinchey, ND, FMAPSInstagram: @drmyriahhincheyhttps://www.instagram.com/drmyriahhinchey----LymeBytes! Insights, stories, and strategies for navigating Lyme disease and chronic illness:Listen on SpotifyListen on Apple PodcastsListen on iHeart RadioWatch on YouTube----Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram: https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn: https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wg-----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks. https://drtalks.com/podcast-service/
On this episode of The Functional Edge, I sit down with Steve Adams, CEO of Tiger Medical Institute and host of the Tiger Health podcast, to explore the power of personalized root cause care. Steve shares his journey from building a $100 million business and facing burnout at age 50 to discovering functional medicine and transforming his own health through advanced testing and lifestyle interventions.We dive into how Steve now helps high-achieving men “exit strong” by extending their health span and preventing disease before it starts. From stress and sleep protocols to microvascular testing and rebuilding the glycocalyx, you’ll learn actionable strategies to optimize health and longevity.----Steve Adams discusses personalized root cause care, functional medicine, microvascular health, and strategies for longevity and proactive executive health.----Steve Adams is CEO of Tiger Medical Institute, host of the Tiger Health podcast, and a pioneer in personalized root cause care. After a decade of chronic stress, poor sleep, and systemic inflammation, Steve transformed his health through functional medicine and now helps high-achieving men extend their health span and optimize their legacy.----Connect with Steve AdamsInstagram: https://www.instagram.com/tigermedicalinstitute ----Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram: https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn: https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wg-----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks. https://drtalks.com/podcast-service/
On this episode of The Functional Edge, I sit down with Dr. Sonya Patel, an acupuncturist and integrative medicine expert, to explore how blending Traditional Chinese Medicine (TCM) with Western approaches can transform reproductive health, pain management, trauma recovery, and overall well-being.Dr. Patel shares her journey—from finding relief from migraines as a teen to recovering from a severe injury with acupuncture—to building a career bridging Eastern and Western medicine. We dive into the ways acupuncture and herbal therapies can support fertility, microvascular health, cognition, trauma recovery, detoxification, and even facial renewal.You’ll also learn about creative tools like her People’s Guide to Fertility Coloring Book, which combines TCM wisdom, humor, and anatomy to engage patients in fun and meaningful ways.----Dr. Sonya Patel discusses integrative medicine, acupuncture, and herbal therapies for fertility, pain, trauma recovery, and overall well-being.----Dr. Sonya Patel is a licensed acupuncturist and integrative medicine expert who blends Traditional Chinese Medicine with Western approaches. She works with leading institutions like MD Anderson, Baylor, and Memorial Hermann, focusing on fertility, pain management, trauma recovery, detoxification, and facial renewal.----Connect with Dr. Sonya PatelInstagram: https://www.instagram.com/mirvacu/?hl=en----Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram: https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn: https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wg-----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks. https://drtalks.com/podcast-service/
On this episode of The Functional Edge, I sit down with David Wikenheiser, a naturopathic and regenerative medicine expert, to explore a whole-body approach to healing that blends traditional naturopathic wisdom with cutting-edge regenerative therapies.David shares his philosophy of whether a person is “broken or just out of gas” and walks us through his three-step approach to health: feed, clean, and balance the energy. From nutrition and hydration to advanced interventions like PRP injections, nerve hydrodissection, and ozone therapy, you’ll learn how regenerative medicine can restore function, reduce chronic pain, and support immune health.We also dive into patient care strategies, including setting realistic expectations, addressing discouragement, and giving patients momentum in their healing journey. David shares insights into the future of integrative medicine, including the promise of peptide therapy for tissue regeneration.----David Wikenheiser shares his approach to naturopathic and regenerative medicine, covering chronic pain, immune support, and advanced therapies like PRP, nerve hydrodissection, and ozone therapy.----David Wikenheiser is a naturopathic and regenerative medicine expert known for combining traditional healing principles with modern regenerative tools. He helps patients address chronic pain, injuries, and complex immune conditions through targeted therapies, nutrition, lifestyle optimization, and advanced interventions.-----Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram: https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn: https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube: https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wg-----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks. https://drtalks.com/podcast-service/
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