BREASTFEEDING WITH CONFIDENCE | Breastfeeding Tips, Pregnancy & Postpartum Wellness, Milk Supply, Latching Pain, Tongue Tie

Are you pregnant and planning to exclusively breastfeed? Hospitals often have routines that can unintentionally push formula on new parents, even when it isn’t necessary. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about a mom who walked into the hospital fully prepared to breastfeed—and left feeling pressured to supplement with formula. Learn why this happens, how to advocate for your baby, and why preparation is key to protecting your milk supply. 🎯 Free Workshop – October 13th, Monday: The Breastfeeding Prep Masterclass is specifically designed for pregnant moms avoid unnecessary formula, protect your milk supply, and confidently advocate for your baby in the hospital. Reserve your spot now → littlebearlactation.com/workshop

How to Bottle Feed Without Causing Nipple Confusion If you’re planning to introduce a bottle but worried about nipple confusion, you’re not alone. Many new moms wonder how to balance bottle feeding with breastfeeding without causing problems. The good news? Nipple confusion is preventable with the right techniques. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to offer bottles in a way that supports breastfeeding and keeps your baby comfortable at both breast and bottle. What You’ll Learn in This Episode Jaimie covers: What nipple confusion really is and why it happens How to prevent nipple confusion when introducing a bottle The basics of paced bottle feeding and why it matters How to use side-lying bottle feeding for a natural, breast-like experience Choosing the best bottle nipple for breastfed babies (slow flow, proper shape, and depth) Red flags that bottle feeding is interfering with breastfeeding Why technique matters more than buying the “perfect” bottle brand Preventing Nipple Confusion At the heart of preventing nipple confusion is making the bottle as similar to breastfeeding as possible. That means: Slowing down the flow with paced feeding Using positions like side-lying feeding Picking a nipple that supports a deep latch Watching your baby for cues and red flags These small changes make a big difference in helping your baby transition smoothly between breast and bottle. Resources for Breastfeeding Success Bottle feeding doesn’t have to sabotage breastfeeding. With the right knowledge, you can feel confident in both. For step-by-step guidance on preventing nipple confusion, supplementing wisely, and protecting your breastfeeding journey, check out Jaimie’s Breastfeeding Resource Library. 🌟BREASTFEEDING RESOURCES🌟 FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support Episode Timeline 00:00 – Welcome & Introduction 00:45 – What Is Nipple Confusion? 01:30 – Preventing Nipple Confusion With Paced Feeding 03:00 – Side-Lying Bottle Feeding Explained 04:00 – Choosing the Best Bottle Nipple for Breastfeeding 05:30 – Red Flags That Bottles Are Causing Problems 07:00 – Encouragement for Moms 08:00 – Resources to Support Your Breastfeeding Journey TOPICS COVERED Nipple confusion Preventing nipple confusion Paced bottle feeding Best bottle nipples for breastfeeding Side-lying bottle feeding Bottle feeding without ruining breastfeeding How to introduce a bottle to a breastfed baby

Are you pregnant and planning to breastfeed? The very first latch can feel confusing, overwhelming, or even painful—but it doesn’t have to be that way. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about the challenges of a first latch and how preparation can make all the difference. Learn why so many moms feel unsure during that first feeding and how you can walk into the hospital confident, prepared, and ready to bond with your baby. 🎯 Free Workshop: The Breastfeeding Prep Masterclass is designed specifically for pregnant moms. Jaimie walks you step-by-step through preparing your body, your baby, and your mindset for a confident, pain-free first latch. Reserve your spot now → littlebearlactation.com/workshop 

Should I Put Silverettes in My Hospital Bag? Silverettes are trending everywhere right now—but are they really a must-have breastfeeding product for your hospital bag? In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, shares her honest hot take on Silverettes. While these little silver nipple covers can support healing, most moms don’t actually need to pack them for the hospital. What You’ll Learn in This Episode Jaimie dives into: What Silverettes are and why they’re so popular among new moms Why most women don’t need Silverettes in their hospital bag The problem with cheap knockoff brands that aren’t even real silver How overusing Silverettes can cause maceration (skin breakdown from too much moisture) Why Silverettes are expensive, easy to lose, and not always practical Affordable alternatives for nipple healing, like Motherlove salve, breast milk, and hydrogel pads Why a good latch is more important than any product for preventing nipple pain Jaimie’s Hot Take on Silverettes At the end of the day—sure, bring Silverettes if you want. But instead of stressing about packing trendy products, Jaimie recommends focusing on: Learning how to support a good latch Fixing latching issues quickly Using simple, effective healing options Because when you have the right skills and support, you won’t feel like you need to spend hundreds on every product marketed to new moms. Resources for Breastfeeding Success Want to be fully prepared for breastfeeding—without wasting money on things you may never use? Check out Jaimie’s Breastfeeding Resource Library. It’s packed with guides, videos, and tools to help you confidently handle real-life breastfeeding challenges from day one.   BREASTFEEDING RESOURCES FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support   Episode Timeline 00:00 – Welcome & Intro 00:45 – What Silverettes Are & Why They’re Popular 02:00 – Knockoff Silverettes: Why They Don’t Work 03:00 – Overuse & the Risk of Maceration 05:00 – Cost and Practicality Issues 06:00 – Affordable Alternatives for Nipple Healing 07:30 – Jaimie’s Final Thoughts on Silverettes 08:15 – Why Preparation Matters More Than Products Topics Covered Silverettes breastfeeding Should I put Silverettes in my hospital bag Hospital bag essentials for breastfeeding moms Nipple pain remedies for breastfeeding Breastfeeding hospital bag checklist Alternatives to Silverettes

Empowering Your Birth and Breastfeeding Journey with Confidence In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant (IBCLC) and mom of five, sits down with Stephanie from My Essential Birth—a professional doula, childbirth educator, and host of the Pregnancy and Birth Made Easy podcast. Together, they dive deep into how your birth experience impacts breastfeeding success and why prenatal education, advocacy, and planning matter more than ever. You’ll hear practical tips on creating a birth plan that protects breastfeeding, how to navigate the healthcare system without being pressured into unnecessary interventions, and where to find the right kind of postpartum support (from lactation consultants to La Leche League groups). Stephanie and Jaimie also share real-life stories about trusting your intuition, advocating for your baby’s health, and avoiding the traps of big formula marketing—so you can step into motherhood with confidence. If you’ve ever wondered: Does my birth experience really affect breastfeeding? How do I prepare to advocate for myself in the hospital? What kind of support do I actually need for exclusive breastfeeding? …then this episode will give you the clarity and confidence you need. Resources:  Breastfeeding Resource Library  CODE PODCAST50 to save $50 FREE Breastfeeding Plan Workshop  Pregnancy & Birth Made Easy Podcast with Stephanie King / My Essential Birth  My Essential Birth Course use code LBL10 to save 10%    ✨ Key topics covered in this episode: 00:00 Introduction: The Overwhelming World of Parenting Classes 00:14 Welcome to the Breastfeeding With Confidence Podcast 01:09 Meet Stephanie from My Essential Birth 02:04 The Journey of Birth Experiences 04:01 The Interconnection of Birth and Breastfeeding 09:42 The Importance of Birth Plans 12:49 Preparing for Breastfeeding Challenges 17:27 Navigating the Healthcare System for Birth and Breastfeeding 29:26 Resources and Final Thoughts

Understanding and Addressing Lazy Latch in Newborns Is your newborn too sleepy to breastfeed or struggling with a “lazy latch”? You’re not alone—many new moms face this challenge in the early days of breastfeeding. In this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki—International Board Certified Lactation Consultant (IBCLC) and mom of five—explains why some babies seem too tired to latch or feed effectively and what you can do to help. What Is a Lazy Latch? A “lazy latch” often describes a newborn who seems too sleepy, weak, or unmotivated to breastfeed. But the truth is—babies aren’t lazy. They may be experiencing underlying challenges that make latching and feeding harder. Common Causes of Sleepy or Weak Latch in Newborns Jaimie explores several reasons your baby might be too tired to breastfeed: Normal newborn sleepiness in the first 24–48 hours Effects of birth interventions such as medication during labor Prematurity or small size for gestational age Jaundice in newborns Oral restrictions like tongue-tie or lip-tie How to Help a Newborn with Lazy Latch Practical strategies to encourage more effective breastfeeding include: Doing frequent skin-to-skin contact Trying switch nursing (changing sides to keep baby engaged) Using breast compressions during feeds Evaluating for underlying issues that may need professional support Encouragement for Moms Jaimie reminds mothers that their instincts are powerful. If something feels off—trust your gut and seek skilled support. With the right strategies and guidance, most babies can overcome a “lazy latch” and breastfeed successfully. Resources for Breastfeeding Support If you’re preparing for breastfeeding or already facing challenges, the Breastfeeding Resource Library offers tools and guidance to help you feel confident and supported in your journey. BREASTFEEDING RESOURCES   FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support Episode Timeline 00:00 – Introduction to Breastfeeding With Confidence 00:54 – Understanding the Lazy Latch 01:47 – Common Causes of Sleepy Babies 05:04 – Practical Tips to Keep Baby Awake 07:10 – Checking for Underlying Issues 08:01 – Final Thoughts and Encouragement

Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior?  In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These do not necessarily indicate a true milk supply issue. Listeners will learn about key indicators of milk supply plus strategies to support a healthy milk supply. Jaimie also offers practical advice for addressing low milk supply causes and highlights helpful resources like online courses and virtual consultations. She encourages mothers to trust their instincts and seek professional support when needed, stressing that formula supplementation should not be a response driven by fear. In this episode, you’ll discover: • How to identify real low milk supply symptoms versus perceived issues • Key signs of low milk supply • Common misconceptions about low milk supply and how to address them • Practical tips for improving milk supply and breastfeeding success • Resources and support for overcoming low milk supply challenges 🌟BREASTFEEDING RESOURCES🌟 FREEBIE: 5 Breastfeeding Mistakes to Avoid Breastfeeding Resource Library (PODCAST50 to save now!)  Get Breastfeeding Help    Timestamps: • 00:00 Introduction and Personal Story • 00:20 Welcome to the Podcast • 00:47 Understanding Low Milk Supply • 01:37 Client Story: Alicia's Journey • 04:38 Perceived Low Milk Supply vs Real Low Milk Supply  • 05:02 Misconceptions About Low Milk Supply • 10:20 Signs of Actual Low Milk Supply • 14:03 Steps to Address Low Milk Supply • 15:37 Resources and Support • 18:03 Conclusion and Call to Action

Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.

Breastfeeding  Resources:  Breastfeeding Resource Library Save $50 (CODE: PODCAST50) Get Breastfeeding Help 

n this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki sits down with Crystal Garnett, a physical therapist and C-section mom of two, to talk about what C-section recovery really looks like. So many mothers are caught off guard by the realities of a cesarean birth. Whether you’re planning a C-section or just want to be prepared in case it becomes necessary, this conversation gives you practical recovery strategies, emotional support, and the confidence to heal well after surgery. Crystal shares her personal story of two C-sections and how it led her to create the Empowered C-Section Recovery Program—helping moms confidently navigate the first six weeks post-surgery. Together, Jaimie and Crystal cover the must-know aspects of C-section recovery: Why creating a C-section birth plan matters (even if you hope for vaginal birth) How to safely move your body to support healing Practical tips for dealing with constipation after C-section The emotional side of unexpected C-sections and how to cope What every mom needs to know about pelvic floor recovery after C-section This episode is for any mom who wants to feel prepared, supported, and empowered to recover from a C-section birth—without feeling lost or overwhelmed. Listen in for real-life insight and actionable C-section recovery tips you won’t hear in the hospital.   🌟RESOURCES 🌟 C-Section Birth Plan (FREE)  Empowered C-section Recovery Program  Breastfeeding Resource Library  Get Breastfeeding Help  Timestamps 00:00 – Introduction and Podcast Overview 01:05 – C-Section Realities and Personal Experiences 03:46 – Preparing for a C-Section Birth 05:54 – Postpartum Recovery Tips for C-Section Moms 13:50 – Pelvic Floor and Constipation Concerns 17:46 – Final Thoughts and Encouragement

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you?  In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more!  Wanna dive deeper into setting yourself up for Breastfeeding Success? Check out these breastfeeding resources: 🌟BREASTFEEDING RESOURCES🌟 - Instant Access to the Breastfeeding Resource Library - PODCAST50 to save $50  - Get your questions answered: Book 20 min Q&A call  Episode Breakdown 00:00 – Introduction & Replay Announcement 00:19 – Meet Your Host: Jaimie Zaki - Nurse, Doula, IBCLC + mom of 5 02:09 – The Breastfeeding Resource Library 03:19 – Tip 1: Getting a Great First Latch 04:33 – Tip 2: Establishing a Feeding Schedule 06:05 – Tip 3: Dealing with Engorgement 07:16 – Tip 4: Trusting Your Instincts 08:47 – Final Thoughts & Encouragement 10:24 – Conclusion & Call to Action

Self Advocacy is the key to an empowering pregnancy, birth experience, and breastfeeding experience. But what does self advocacy look like? What are the struggles pregnant moms face when they create their birth plans and breastfeeding plans?  Kiera Walsh from the Birth Advocacy Podcast joins Jaimie Zaki IBCLC on today's episode of the Breastfeeding with Confidence Podcast to discuss their personal birth stories, professional experiences with protecting the birth space and postpartum advocacy, and navigating breastfeeding.  The truth is, pregnancy, birth, and breastfeeding are not separate events and are deeply connected. You must prepare for breastfeeding as thoroughly as you'd prepare for birth.  Learn how to say good bye to being a "good patient" and how you can unleash your fierce inner MamaBear to cultivate a supportive, team like approach to your birth and breastfeeding experience.  Have a healthier postpartum by preparing in pregnancy.  Want more support?  Get your breastfeeding questions answered with Jaimie Zaki by booking a consultation here.  Check out the Breastfeeding Resource Library mentioned in this episode here (Use code PODCAST50 to save!)  Check out the Birth Advocacy Podcast here! 

Breastfeeding is often called “natural,” but that doesn’t mean it’s always easy. In this special episode of the Breastfeeding With Confidence Podcast, I’m celebrating some huge milestones—2 full years of breastfeeding my little one, 6 months of this podcast, and over 5,000 downloads! 🎉 I’m sharing: My honest journey from struggling in the early weeks to finally reaching my 2-year breastfeeding goal Why breastfeeding feels “easy… until it isn’t” The biggest lessons I’ve learned from nursing 5 babies through every stage Encouragement if you’re in the trenches wondering if you’ll even make it 2 weeks, let alone 2 years Why preparing and getting the right support makes all the difference This episode is part reflection, part celebration, and most of all, a heartfelt thank you to you—my listener and fellow mama bear. 💕 👉 Plus, I’ve got a special gift to celebrate with you: my Breastfeeding Success Guide (normally $37, valued at $97) is available to the first 10 mamas for just $17. This guide is packed with strategies to help you fix latch issues, understand milk supply, and feel confident from day one. Grab your copy here: littlebearlactation.com/bundle and use code PODCAST20 before it’s gone. Whether you’re preparing for breastfeeding, working through challenges, or setting long-term goals, this episode will remind you that you are not alone—and that confidence changes everything.

Nourishing Postpartum: How Nutrition Impacts Breastfeeding and Recovery Struggling with low milk supply — and no one can tell you why?   Book a Breastfeeding Clarity Call Now!  Here’s what no one is saying loud enough: Your milk supply is deeply connected to how you're nourishing your body. It's not just about calories… it’s about the right nutrients, at the right time, for your healing and lactation needs. In this powerful episode of Breastfeeding With Confidence, host Jaimie Zaki, IBCLC, doula, and mom of five, sits down with perinatal nutritionist Brooke to expose the missing piece of the milk supply puzzle: postpartum nutrition. They break down how your diet impacts your body’s ability to make milk, how stress and depletion sabotage your supply, and what to eat to truly support breastfeeding. If you’ve ever been told “you just don’t make enough milk” without anyone checking your nutrition or recovery, this episode will change everything. Here’s what you’ll learn: Why nutrition is foundational to healthy milk supply How postpartum nutrient gaps can mimic low supply issues The specific foods and nutrients that support lactation The FLOWS Formula: a holistic lens for understanding supply struggles What emotional stress and trauma have to do with milk production Why your birth recovery and milk supply are more connected than you think How to nourish yourself even when you're exhausted, busy, and overwhelmed Using Brooke’s postpartum cookbook to fuel the first six weeks of lactation Connect with Brooke:  The Well Nourished Mama Podcast  Nutrition Coaching  Work with Jaimie:  Breastfeeding Resource Library  Book a consult  Timestamps for Quick Navigation: 00:00 – Episode Introduction 00:17 – Welcome to the Podcast 01:09 – Meet Brooke: Perinatal Nutritionist 01:47 – What Postpartum Nutrition Has to Do With Milk Supply 02:51 – Healing After Birth: The Overlooked Foundation 07:50 – When It’s Not Your Hormones… It Might Be Nutrition 14:58 – The FLOWS Framework 29:22 – Real-World Nutrition Tips for Busy Moms 29:56 – Final Thoughts + Where to Get More Support Feeling unseen in your breastfeeding journey? ✨ Get real solutions + guidance inside The Confident MamaBear Society — because your milk supply deserves more than generic advice. 🎧 Subscribe, leave a review, and forward this to a mama who’s worried about her supply.   SEO Keywords: how to increase milk supply naturally, breastfeeding and nutrition, foods that help milk production, postpartum healing and breastfeeding, milk supply drop causes, low milk supply nutrition, breastfeeding meal plan, postpartum depletion and lactation, FLOWS formula for breastfeeding, nutritional support for breastfeeding moms

How to Know Milk Is Flowing When You Can’t See It: Debunking Myths About the Munchkin Flow Nipple Shield Struggling to tell if your baby is actually getting milk while using a nipple shield? Wondering how to confirm milk flow when you can’t see it? In this episode of Breastfeeding With Confidence, IBCLC Jamie Doula dives deep into common myths surrounding the Munchkin Flow nipple shield and shares expert insights to help you confidently understand your baby’s feeding. How can I tell if my baby is getting milk through a nipple shield when I can’t see milk flow? Is the Munchkin Flow nipple shield really effective for breastfeeding? What are the real signs that my baby is latched and feeding well? When should I seek professional help to address breastfeeding challenges? Key Information & Insights: Jaimie, an International Board Certified Lactation Consultant, explains that relying solely on visible milk flow through a nipple shield can be misleading and may delay addressing underlying breastfeeding issues. Proper baby positioning and latch are essential for effective feeding, even when a shield is used. This episode highlights the importance of recognizing tangible signs of milk transfer, which are often more reliable than visual cues. What You’ll Learn in This Episode: Common Myths About the Munchkin Flow Nipple Shield: Why it’s not a foolproof tool for breastfeeding success Signs of Effective Milk Transfer: How to recognize true feeding success without seeing milk flow The Role of Proper Positioning and Latch: Why these are critical for breastfeeding with or without a nipple shield When to Seek Professional Lactation Support: How early intervention can prevent struggles and improve breastfeeding outcomes Personalized Support Options: Details on Jaimie’s 20-minute breastfeeding clarity call for tailored advice Episode Timestamps: 00:00 – Introduction and Jamie’s personal breastfeeding experience 00:16 – Welcome to Breastfeeding With Confidence podcast 01:11 – Episode overview: Why nipple shields matter 01:37 – Breastfeeding clarity calls explained 02:48 – Deep dive into nipple shield usage and common misconceptions 04:41 – Signs to watch for to confirm effective breastfeeding 07:26 – When to reach out for professional help 09:32 – Conclusion and call to action for personalized support   Work with Jaimie - Book Breastfeeding Clarity Call 

Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed' What if one viral song could change the way society views breastfeeding and postpartum? Book a Breastfeeding Clarity Call Now!    In this episode of the Breastfeeding With Confidence podcast, I sit down with Emily Rose—songwriter, mother of two, and the honest voice behind Mouths to Feed—to unpack the story behind her music, motherhood journey, and mission to normalize the raw, beautiful, messy truths of postpartum life. We talk about the isolation that so many new moms face, how Emily’s own experience with postpartum depression shaped her songwriting, and why her viral lyrics are resonating with mothers everywhere. From dealing with oversupply and conflicting advice to navigating the impossible standards of balancing a music career and motherhood, this conversation is a breath of fresh air—and a rally cry for visibility and support. 🎙 In this episode, we dive into: Why Emily wrote Mouths to Feed and how it became a viral anthem for breastfeeding mothers The emotional rollercoaster of postpartum depression and the power of honest storytelling How music can be a tool for healing, community, and challenging harmful motherhood narratives The hidden grief of breastfeeding regrets and why preparation in pregnancy matters Oversupply, misinformation, and why it’s hard to ask for help even when you're drowning The culture of “bounce back” and how celebrity motherhood distorts real expectations The kind of support new moms actually need—and what’s still missing Whether you’re pregnant, postpartum, or just tired of seeing motherhood misrepresented in the media, this episode will hit home. ✨ Want to feel more prepared for breastfeeding than you ever thought possible? Access the Breastfeeding Resource Library & use code PODCAST50 to save!  Get Breastfeeding Help Now    Follow Emily Rose on Instagram  Listen to Mouths to Feed on Spotify 

Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know If you're wondering, “Can I breastfeed with inverted nipples?” — you're not alone. In this episode of the Breastfeeding with Confidence Podcast, lactation consultant Jaimie Zaki dives deep into one of the most Googled concerns pregnant moms have when preparing for breastfeeding: inverted nipples and breastfeeding success. To celebrate World Breastfeeding Week, Jaimie is also offering a limited-time discount on her Breastfeeding Resource Library — a must-have for moms who want to breastfeed exclusively from day one and avoid unnecessary formula. Inside this episode, Jaimie busts myths about flat and inverted nipples, explains the real reason some babies struggle to latch (hint: it's not just your nipple shape!), and walks you through tools like nipple shields, supple cups, and nipple healing strategies to help protect your breastfeeding journey. You'll also learn: Why latching mechanics and oral function matter more than nipple shape How to protect your nipples from damage in the early days When a nipple shield might help — and when it might cause more problems How extra lactation support can be the difference between breastfeeding success and early weaning Whether you’re newly pregnant or prepping for postpartum, this episode will empower you to stop second-guessing your body and get confident about breastfeeding — inverted nipples or not. 👣 Listen now and get access to expert strategies, personal encouragement, and your exclusive World Breastfeeding Week discount. 🎧 Timestamps: 00:00 Welcome and Introduction 00:14 World Breastfeeding Week Special Offer 01:59 The Confident MamaBear Society 04:03 Introduction to Breastfeeding Challenges 04:57 Inverted Nipples: Myths and Realities 06:27 Techniques and Tools for Inverted Nipples 07:17 Preventing and Healing Nipple Damage 09:59 Final Thoughts and Encouragement 11:53 Wrap Up and Call to Action 🛡️ Ready to feel more confident? Get the Breastfeeding Resource Library and join the Confident MamaBear Society for continuous expert support and holistic breastfeeding education.

Is there a faster, safer way to treat mastitis without jumping straight to antibiotics? In this episode of The Breastfeeding With Confidence Podcast, I’m joined by Catherine, a women's health physiotherapist, to explore a powerful but often underutilized tool in mastitis recovery: therapeutic ultrasound. We break down how this therapy can help resolve blocked ducts, breast inflammation, and early mastitis before it spirals into something more serious—and how to know if it’s the right fit for you. We also cover the critical differences between diagnostic ultrasound (what your OB uses) and therapeutic ultrasound designed specifically for tissue healing. Whether you’re in the thick of a painful breast infection or just want to be prepared, this episode is packed with evidence-based strategies, early symptom red flags, and practical support to help you feel confident navigating inflammatory breast conditions. In this episode, you'll learn: What is therapeutic ultrasound and how it helps in mastitis treatment How it works differently than the ultrasound you're used to at OB appointments Signs that inflammation is setting in—and how to act before it turns into infection The right way to use heat and cold therapy for mastitis How to find a qualified provider for therapeutic ultrasound Why early intervention is key to avoiding complications Challenges in accessing this treatment (and how to advocate for it) Tips to support breast healing naturally and effectively Why this option deserves more attention in standard care   RESOURCES:  👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library  Breastfeeding Prep & Thrive Prenatal & Postpartum Support Connect with Kath      ⏱️ Timestamps: 00:00 | Intro to the Breastfeeding With Confidence Podcast 01:05 | Meet Catherine: How she found her calling in women’s health 04:46 | What is mastitis? What is therapeutic ultrasound? 09:12 | Heat or ice? How to manage inflammation properly 15:43 | Catherine’s practical advice for mastitis relief and recovery 27:35 | Final thoughts + how to learn more about therapeutic ultrasound  

Ever wondered about the safety of consuming alcohol while breastfeeding?  Today, IBCLC Jaimie Zaki is going to tell the TRUTH about breastfeeding & drinking alcohol, the science and the safety.  If you're curious about the safety of drinking alcohol when breastfeeding, whether you should pump & dump breastmilk, and more this episode will dive into myths, misconceptions, and give expert advice for finding the balance of safely enjoying alcohol while safely breastfeeding your baby.  Need breastfeeding support? I got you!  Grab the Breastfeeding Resource Library to access an ever-growing database of expertly curated breastfeeding resources -- From prenatal prep to postpartum solutions -- the Breastfeeding Resource Library is your solution. Use code PODCAST to save $50 today!  Need 1:1 Support? Book a consultation package now! 

Is your baby’s movement trying to tell you something about their breastfeeding struggles? In this episode of The Breastfeeding With Confidence Podcast, I sit down with pediatric physical therapist Allison Mel to dive deep into a topic not enough providers are talking about—how baby motor development and breastfeeding challenges can be connected.  From tongue ties and body tension to the surprising ways swaddling can interfere with reflexes, this conversation is packed with eye-opening insights for parents who want to understand their baby’s body on a deeper level. If you’ve noticed things like head tilting, stiff arms, early rolling, or flat spots, you’ll want to listen closely—these are often overlooked signs that something deeper may be going on. We also explore what it means to get a true functional assessment, the connection between bodywork and breastfeeding success, and how you can feel confident advocating for your baby even when your pediatrician brushes off your concerns. This one is a must-listen if you're looking for holistic infant care, breastfeeding support, or just want to stop wondering if something is off with your baby’s movement. 👶✨ Because breastfeeding isn't just about the latch—it's about the whole baby. In this episode, you'll learn about: What baby movement red flags can tell us about underlying functional issues How oral ties (like tongue and lip ties) impact full-body development Why swaddling may interfere with natural reflexes and motor development What to look for: head tilts, early rolling, stiffness, flat spots and more The critical role of pediatric physical therapy in breastfeeding success How to choose a supportive pediatrician (and what to do if yours isn’t) Easy at-home stretches and bodywork strategies The truth about “wait and see” vs early intervention How to trust your gut and advocate confidently for your baby The power of community inside Tots on Target Membership RESOURCES:  Breastfeeding Resource Library  Get Breastfeeding Help  Tots on Target Free Resources with Dr. Allison Mel  ⏱️ Timestamps: 00:00 | Intro: Why your pediatrician's approach matters 00:17 | Welcome to the Breastfeeding With Confidence podcast 01:12 | Meet Allison Mel, Pediatric PT 01:47 | Oral ties and their impact on motor development 04:01 | Why swaddling might hinder breastfeeding and reflexes 09:23 | Movement red flags linked to oral restrictions 16:08 | Understanding flat spots and head shape concerns 21:19 | Full-body tension and ties—how they connect 23:45 | What is a functional body assessment for babies? 24:49 | Helping parents become confident advocates 25:52 | Baby bodywork: home exercises that help 27:20 | What is the Tots on Target membership? 29:45 | When to seek early intervention and why it matters 32:54 | Spotting atypical movements and what to do 41:16 | The importance of seeking specialized support 45:34 | Wrap-up and empowering final thoughts

Thinking About a Wearable Breast Pump—But Not Sure If It’s Actually a Good Idea? If you’re pregnant or postpartum and wondering whether a wearable breast pump is worth the investment… this episode breaks it all down so you can make a decision that aligns with your breastfeeding goals. In this episode of Breastfeeding With Confidence, I’m sharing the real pros and cons of wearable breast pumps—without the hype or the influencer noise. Here’s what we cover: Who wearable pumps are actually great for Why they’re not usually ideal as a primary pump How one mom used hers to increase milk supply while combo feeding What you must know before buying one My take on popular brands like Momcozy, Baby Buddha, and more And why even the fanciest pump can’t replace skilled support + good strategy Whether you’re struggling to make exclusive breastfeeding work or just want a little more flexibility without compromising your supply—this episode will help you decide if a wearable pump fits into your feeding plan.   **RESOURCES**  Submit Podcast Questions/Topics/Ideas: jaimiezaki@littlebearlactation.com FREE!! 5 Mistakes That Sabotage Breastfeeding Get Breastfeeding Help!  Access Breastfeeding Resources Library  Download Breastfeeding Success Bundle Timestamps: 00:00 – Is a wearable pump right for you? Let’s talk about it. 01:06 – Welcome back + why this topic matters 02:08 – The real pros and cons of wearable breast pumps 03:41 – A mom’s story: how adding a wearable pump helped boost supply 05:24 – What to consider when choosing a pump 08:09 – Final tips + why your primary pump still matters 08:38 – How to get personalized support with your feeding plan