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Description
The Help Us Couples Coaching Podcast is built on common sense solutions.
It's a no-nonsense relationship podcast for couples feeling disconnected, struggling to communicate, or simply looking to get a grip on things before they spiral. It's also perfect for those who want to be proactive in maintaining a balanced and healthy relationship.
Trina provides clear, practical guidance to help you BOTH feel heard, take ownership, and hold yourselves accountable going forward. No sugarcoating - just real talk that works!
Help Us is a spin-off of breakupBOOST.com.
For couples coaching, visit breakupBOOST.com and click on the "Help Us Couples" tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships.
You can also follow Trina on TikTok @helpuspodcast for more tips and insights.
Buy merch at blockandshop.com
Book: Don't Be DESPERATE (on Amazon)
It's a no-nonsense relationship podcast for couples feeling disconnected, struggling to communicate, or simply looking to get a grip on things before they spiral. It's also perfect for those who want to be proactive in maintaining a balanced and healthy relationship.
Trina provides clear, practical guidance to help you BOTH feel heard, take ownership, and hold yourselves accountable going forward. No sugarcoating - just real talk that works!
Help Us is a spin-off of breakupBOOST.com.
For couples coaching, visit breakupBOOST.com and click on the "Help Us Couples" tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships.
You can also follow Trina on TikTok @helpuspodcast for more tips and insights.
Buy merch at blockandshop.com
Book: Don't Be DESPERATE (on Amazon)
18 Episodes
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This episode digs into what happens when one person keeps leaning on "I'll do it later," minimizes the impact, and assumes their partner will just deal with it. You may think it's harmless… but the tension it creates isn't. LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
It's so important for couples to remember that bottling things up doesn't keep the peace - it just postpones the explosion. It doesn't save relationships - it breaks them down. Switch the mindset from not wanting to cause waves to handling things maturely. if you can't communicate how you feel........ LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon)
There's one rule / guideline that could prevent about 90% of relationship problems. It's simple. It's obvious. Its also the quickest way to tell if you're being respectful or selfish. Curious what that rule is? LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
Counting things like texts, chores, making plans, favors, and apologies? Yeah, that invisible spreadsheet isn't helping. This episode is all about ditching the tally and getting back to being a team. And if you've tried all that and still feel like you're doing this relationship solo, it might not be a scorekeeping problem at all - it might be time to look at the bigger picture. (Cue the suspense music, lol)... LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
Nobody enjoys fighting… unless you count watching people do it on reality TV. In this episode, I'll tell you why conflict isn't always a bad thing - and how the way you argue says everything about your relationship and where it's going... LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
You've probably heard someone say "my truth." Maybe you've even said it yourself. But what if I told you this popular phrase could be quietly chipping away at your relationship? In this episode, I'm breaking down why "my truth" isn't always the empowering statement people think it is… and how it can slowly eat away at connection, trust, and communication. It's a perspective I'm pretty sure you haven't heard before :) LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
This isn't about drama. This isn't about disaster. This is about that quiet space in between - where everything looks "okay" on the outside, but deep down… something just feels off. If you've ever caught yourself thinking things like, "It's not terrible. Other people have it worse. Maybe I'm just expecting too much…" - this episode is FOR YOU! Let's get HONEST! LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
This episode is kind of like a letter... straight from the heart... with a side of tough love. It's for the men who roll their eyes and label their partner a "nag" every time she speaks up… and for the women who are tired of repeating themselves just to be met with silence or defensiveness. It's time to take some accountability and say "goodbye" to the emotional laziness. How 'bout start actually listening BEFORE the relationship flatlines and you're left standing there claiming you have "no idea" what happened. Child please. LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
Let's talk about that shift - the one where the butterflies go quiet, the energy dips, and suddenly your relationship feels more like a roommate situation than a romance. Not fun. Not what you dreamed your future would look like back in those "beginning" stages, right? LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
In this episode, I'm getting brutally honest about the one thing your relationship simply won't survive. I'll explain why love isn't enough when this shows up, how to spot it, and why ignoring it will cost you everything. LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
In this episode, I'm addressing something that can really fuel a fight: using the phrase "You always_____." I see it all the time, and trust me, it's one of the quickest ways to make things worse. In this episode, I'll explain why this phrase gets you nowhere and how to reframe it so you and your partner can actually feel like you are making headway. Healthier communication will absolutely lead to a more peaceful relationship. LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
If you think date nights are just a nice-to-have, think again. Keeping the spark alive isn't just about the odd grand gesture - it's about consistent effort. Cause let's face it - getting complacent and skipping quality time will slowly erode your connection. There's just no excuse. And let's be real - any relationship worth being in should never be running on autopilot. Date nights are a non-negotiable in a healthy relationship. LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
In this episode, I dive into the deeper meaning behind the infamous "I'm fine" response and why it often signals that something is far from fine. Too often, these words are used as a defense mechanism to avoid conflict or protect emotions, but understanding the truth behind them is crucial for improving communication. Ignoring what's really going on can lead to bigger issues in the relationship, and it's important to address things before they spiral. Tune in for some real talk on how to break through the "I'm fine" barrier, get to the root of the problem, and start making positive changes in your relationship. LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
We've all seen it - the couples who look too perfect online, only to find out their real relationship is anything but. Or maybe this is the predicament you currently find yourself in. So why do people feel the need to prove their love on social media? Why is this a BAD thing? In this episode, I'm breaking it down. Let's cut through the nonsense and get real! LISTEN NOW! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
In this episode of HELP US, I dive deep into a relationship issue that's often overlooked: hearing vs. listening. We've all been there - pouring our hearts out to someone or addressing an issue... only to be met with blank stares or dismissive responses. But here's the thing: there's a huge difference between just hearing someone and truly listening to them. When you don't make your partner feel heard, it's not just frustrating. It slowly builds resentment that will ABSOLUTELY harm your relationship. I'm breaking it down with real-life examples that I'm sure you'll be able to relate to. Tune in to learn how to improve communication and ensure you're not the one causing the disconnect. It's not always about pointing the finger, after all. It's often about self-reflection and self-awareness. Growth, baby, growth! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
We've all heard it before: "Relationships take work." But let's be real - does that phrase sound inspiring… or exhausting? In this episode, I'm breaking down why I don't like the way this is framed and how shifting your mindset can change the way you approach relationships. Perspective is everything! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
Welcome to the Help Us Couples Coaching podcast - the no-fluff, straight-to-the-point advice you need to navigate relationships with clarity and confidence. Whether you're in a relationship and struggling with miscommunication, feeling unheard, or stuck in the same frustrating cycles or you're single and want to become the best version of yourself before your next relationship, this podcast is for you. I'm Trina, your no-nonsense couples coach, here to help you break bad patterns, improve communication, and actually get each other. Because the strongest relationships don't just happen - they're built by people who are willing to grow. So, is this podcast a good fit for you? Let's find out! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
Welcome to the Help Us Couples Coaching podcast that gets straight to the point! No fluff, no long-winded lectures - just real, practical advice to help you navigate relationships with clarity and common sense. If you're tired of miscommunication, constant arguments, or feeling unheard, you're in the right place. I'm Trina, and I'll be your no-nonsense couples coach, giving you the tools to break bad patterns, improve communication, and actually get each other. So, are you ready to cut to the chase and start making your relationship work? Because love shouldn't feel like a full-time job... COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Book: Don't Be DESPERATE (Amazon)
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