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© 2025 Holistic Health Sisters Podcast
Description
For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.
Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk
36 Episodes
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Send us a text Today we share some highlights from our Glastonbury Autumn Equinox Retreat and dive deep into how important integration is. How do you hold onto that retreat vibe? It's all in the planning. Come and listen to our top tips. To find out more about our silent retreat click here; https://www.holistichealthcollective.co.uk/retreats/ Read the blog here: https://www.holistichealthcollective.co.uk/silent-retreat-how-detoxing-sound-can-change-your-nervous-system/ If you would like our f...
Send us a text Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil. Now we arrive at 29 degrees in Virgo, the final breath of the sign, this is a rare and significant moment because solar eclipses are entrance and perhaps exit points into new chapters of destiny. Join Sarah who invite's you into some ...
Send us a text In this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone! Hannah shares some funny personal experience and we hear genuine testimonials from past retreat attendees about what benefits they found personally. Find out more about our retreats here: https://www.holistichealthcollective.co.uk/retreats/ We can even create personal 1:1 retreats or healings for you. Just reach out to us...
Send us a text This is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deeper than a normal moon perhaps. Pisces Lunar Eclipse Episode. In this episode we invite you to try our monthly membership where you can join every new and full moon ceremony each month. 7 day free trial is here: https://womenshealth.ho...
Send us a text Solar eclipse, lunar eclipse, two consecutive new moons in Virgo...what does it all mean? How will it impact you? In this episode we dive into eclipses and how to come through as that version of you that feels elevated and changed. In this episode we mention our free hormone balance challenge, back to balance which you can join here: https://holistichealthc.kartra.com/page/Backtohormonebalance We also invite you to join our membership on a 7 day free trial: https://womenshealth...
Send us a text Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all. In this episode as we talk about the Virgo Medicine, looking at perfectionism as a stress response and also gut healing, which is linked to the body part. Virgo rules and of course new means and what they represent will also be going into Eclipse s...
Send us a text We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children. She shares the tolls with you in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/p...
Send us a text This is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon. Enjoy xx If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Regis...
Send us a text What if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!! What if freedom and peace and acceptance is simply on the other side of feeling it all. Let's look at HOW in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: h...
Send us a text This new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!. Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload Our Women's health membership when you can join live ceremo...
Send us a text In this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that. Paul shares about Al-Anon, silent retreats, music, reiki and shamanism. Find Paul at https://paulrayenergyhealing.co.uk Instagram @paulrayeneryhealing Find out about our silent retreat here: https://www.holistichealthcollective.co.uk/retreats/ Thanks for listening Hannah ...
Send us a text If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcoll...
Send us a text We really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our ...
Send us a text Highly sensitive people lets talk about this new moon in Cancer. How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if you've got the energy to do that. So as we tune into the emotional waters of this Cancer New Moon, I wanted to speak about something deeply connected to how we feel and how we relate, which is, attachment emotions and the inner child. Our...
Send us a text Community is often the missing link in your dedication and enjoyment of exercise and happiness in life. In todays episode we look at why Community impacts wellness & the power of inclusive spaces with Kanndiss Riley from NBE. Fitness can be inclusive for everyone even for people living with chronic illness and disabilities, lets discover how. Find out more about Kanndiss and her offerings: Instagram @nbefitness Facebook: @nbefitness website: www.nbefitness.com If you ...
Send us a text Full (Strawberry) Moon, the Strawberry Moon is when the fruits ripen and can be harvested so a time of great abundance and to pause and enjoy the sweetness of this point in the cycle. And time for our soul sister circle to gather and allow magic to unfold, to practice emotional processing, cleansing and releasing. In the sign of Sagittarius she invites you to enjoy a sense of freedom, expansion and explore what’s ready to be shed so you can aim higher. Tune into this episode to...
Send us a text Join our in house nutritionist Hannah to explore pain and what you can do about it naturally in the Peri-menopause & beyond. Get more support inside The Holistic Health Collective our womens online health membership. Our 7 day free trial is available for a limited period here: https://womenshealth.holistichealthcollective.co.uk/7-day-trial If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions,...
Send us a text If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcoll...
Send us a text We celebrate 5 years of Holistic Health collective this month, in this episode we share 5 powerful lessons we have witnessed over those 5 years to help you with your healing. We have 5 irresistible offers for you from 19-23rd May, to find out the discounts available check our social media or our daily emails over those 5 days. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: h...
Send us a text Hannah created a 4 day silent retreat for herself after hearing the call! Profound observations were made including her seeing her own energy field without trying!! Could silence help you on your healing journey? Take a listen to find out the benefits for yourself. If you would like to continue your spiritual journey or journey of self inquiry... Join the waitlist for our retreats and silent retreat here: https://holistichealthc.kartra.com/page/retreat-waitlist If you would lik...
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