Stride by Stride

We talk to EGRC Men's Club Champion from 2024, Ian Leonard. Ian was selected as an England Masters representative after a more than solid, 35:18 Bristol 10k time in 2024. Ian also secured a Half Marathon PB of 1:18:27 in 2024. It was a great year for him. We talk about his journey, discovering he could do it with a little help from his friends and also about bouncing back from injury. 

In this episode, we talk will Gia who is a runner that has just completed a 13 year running streak. That's everyday for 13 years! We explore his motivation for starting running following Epilepsy surgery. Learn about his ultra running across bridges and through tunnels. Also cover a conversation corner piece, discussing warm ups.

Season 2 is go! This episode features a run with Andre. Emerson's Green and ultra runner. We discuss his journey through the highs and lows. We also feature an interview with Jamie from Kinisi Run Hub in South Bristol and a catch up with Simon Dent following his challenge in Australia. Also listen to hear our views on Compress Sports Full Recovery socks.

In this episode, Josh and Martin reflect on the season highlights and their learning. We also have a Inov8 review from listener and Emerson's Green Running Club member, Colin. We review products from Performance Bullet and their caffeine chews and Save our Soles' Atacama Shoe Dryer. Martin also has his go at Dandy, Doynton or Dozen. Big props to all the guests and listeners from season 1.

In Episode 11, Josh and Martin are back on the run and catch up with Ellie who is a local runfluencer in Bristol. They discuss her running journey, what keeps her going and what challenges she has experienced. There is also time to talk about international races and a quick chat about the value and role of nose breathing during exercise.  

In this very special episode, we caught up with Simon Dent, an ultra runner and entrepreneur from Save Our Soles Foot Care company. He spoke to us about his running history, how he came to be involved in a 1000km challenge running from Brisbane to Sydney over 14 days for Dallaglio Rugby Works and Save Our Soles' flagship product, the Atacama Shoe Dryer.  Such great collaborations from Canterbury NZ, the British and Irish Lions Rugby Team, Save Our Soles, Dallaglio Rugby Works, Veloforte and Windsor and Eton Brewery, making all of this possible. Please also visit Simon's JustGiving page https://justgiving.com/page/ultra-endurance-challenge.  His challenge begins on 19th July 2025, running 1000km from Brisbane to Sydney as part of the British & Irish Lions Tour to Australia. He is fundraising for Dallaglio Rugby Works and The Lions Trust.

Join us for a special episode of Stride by Stride, where hosts Martin and Josh take you on a journey through the unique story of Emerson's Green Running Club. This episode, recorded in an unconventional setting, revisits the club's humble beginnings and its journey over 13 years of fostering community spirit and athleticism. Our guest, Neil, shares his insights into establishing the club and the joy of watching it grow into a vibrant community with diverse members participating in various local and international races. From the inspiration behind the club's formation to fun-filled events like scavenger hunts and away runs, the conversation explores the heartfelt connections built through shared running experiences. Listen in as we touch upon favorite club races, the challenges of a runner's journey, and the joy of post-race camaraderie. Whether you're a seasoned runner or just starting out, this episode offers a delightful mix of stories, laughter, and genuine passion for the running community.

This episode special is an opportunity to learn about a brilliant new ultra in Bristol being organised by Christa Kaizer for the Andyman's Club. They are a charity that specialise in men's mental health and suicide prevention. Listen in to find out how you can get involved.

In this episode, Josh and Martin visit AD Gyms in Speedwell, Bristol. This is a different podcast where we focus on the importance of strength and conditioning for run fitness. Also, we have a new feature showcasing Martin's trip to Kefalonia called Glide by Glide, some focus on international events for our listeners overseas, conversation corner and more.

In this episode, Josh and Martin Showcase what Pomphrey Hill Park Run has to offer as a Saturday morning event. This was the 500th event and the hosts speak with a variety of runners as they tackle the 3 loops of Pomphrey Hill Park. There is also some discussion with the amazing volunteers, as well as the return of our feature Dandy, Doynton or Dozen.

Another run, Another Guest. This time where we talk with Duncan. Bike Enthusiast, triathlete and Kevin Rickerby Superstar 2024. Duncan discusses his journey from outdoor sports to his first London Marathon in the 1990s. He candidly discusses his journey back to running in 2019 and how the first virtual London Marathon was a challenge.  Josh and Martin also talk about club nights at Emerson's Green Running Club this week, the club championship  and upcoming races. We also begin our journey of capturing whether the Keynsham Dandy, the Doynton Hard Half Marathon or the Dursley Dozen is the toughest race in the Bristol/North Somerset and Gloucestershire region.

In this episode of Stride by Stride, Josh and Martin catch up with Abbie. Abbie has been with EGRC for 12 years on and off and she discusses her triumphs, challenges and ambitions regarding running. We also discuss a competition where you could win entry in to redfish's Plain Crazy 12.5 mile race on the 28th of December. Listen for more details on how to enter. There is the usual catch up with club nights, the club championship and all the goings on with marathon season. Martin also catches up with Josh regarding his experiences and challenges with his most recent race at the Newport Marathon. This is a must listen to episode. 

This is episode 4 and a first special from Josh and Martin. They attended Bristol Running Show on the 23rd of March. This episode features them running the Sri Chimnoy 5k run hosted at the running show. They talk to the participants about their running. Martin and Josh also interviewed Tamara Miller, an Ultra Runner, Coach and Nutritionist from Dorset. They talk about Tamara's achievements and events, as well as what motivates her, how she overcomes barriers and a brief discussion about nutrition. Martin and Josh were also able to catch up with the exhibitors, many from local events to Bristol. Interviews with Sri Chimnoy races, Badminton Bolt races, Redfish events, Kinetic Sports Physio, Save Whitchurch Track Project, Frome Valley 10k, Chippenham Half Marathon and Conquer24. Josh and Martin also talk with Sole Steppers from Bradley Stoke, running group and organisers of Bradley Stoke 10k and Bristol Step Sistas, a walking group for women of colour. We also feature a give away on this episode. Discounted entry to the Chippenham Half Marathon in September. Entries to stridebystridepodcast@gmail.com.

In Episode 3 of Stride by Stride, Martin and Josh hit the road for the first time! No guests but today listeners get to learn a little about Martin. Talking about his early running career at Primary School through to becoming a 100 mile runner, Martin talks about the aspects of running that he finds enjoying and motivating. Martin also explores some of the challenges her experiences as a parent of a neurodivergent child.  Finally, Martin and Josh discuss what happened at Emerson's Green Running Club this week, The Fallout race from Oxford, The Grizzly in Seaton, Devon and the club championship runs at Chipping Sodbury. 

In this episode of "Stride by Stride," hosts Martin and Josh are joined by trail enthusiast Joe as they explore the scenic trails at Conham River Park in East Bristol. The trio dives into Joe’s evolution from a road runner to a trail aficionado, sharing insights about the charm and challenges of trail running. They delve into Joe’s past races, Josh’s Brecon to Cardiff Trail Race, the Dursley Dozen and other cross-country events. Joe also opens up about her training regimen, overcoming race day challenges, and the rewarding community spirit of the Emerson's Green Running Club. An essential part of the episode is the touching visit to the South Gloucestershire Food Bank, highlighting the club's charitable work and the impact of their donations. Joe shares her personal strategies for balancing trail running with everyday life and maintaining motivation through tough races. Listeners are treated to a candid discussion on how women’s safety, offering practical advice and fostering awareness. The episode concludes with plans for upcoming races and how to get involved with the local running community, making it a must-listen for running enthusiasts.

This is a pilot of the EGRC podcast Stride by Stride. Hosted by Josh and Martin We talk about Josh’s running journey, Doynton Hard Half Marathon, the club championship and medals!

Welcome to Stride by Stride. A new running podcast recorded on the run. Brought to you by Emerson’s Green Running Club and presented by Martin and Josh