Claim OwnershipA Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement
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© 2025 A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement
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A Cup of Cold Water is a 5 minute podcast that will nourish and refresh you each week with wisdom poetry, inspirational essays, life lessons, sage advice, and spiritual encouragement. Polly Castor, your host, is an artist, poet, and spiritual healer.
37 Episodes
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Are you looking at the past with regret or wistfulness? Or are you looking at the future with longing or trepidation? Is God doing these things? How can you be satisfied now? And what is eternity anyway? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Do you realize when notice good, you can't feel bad? The human mind can hold only one thought at a time. So how much good can you notice? Try it right now, and now, and now... Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
What does the sermon on the mount mean when it says lay up your treasures in heaven? What is heaven, anyway? Are answers in more or better materiality? Are harmony and bliss possible? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Asking good questions is important. Here are some to examine, think about, and answer. Consider writing out answers in a journal. Have your answers to the questions changed over time? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
I'm in service to a higher idea, that makes the plan, and does the doing. I'm open to being utilized, ready to trust the process, and function seamlessly. My engine is ready to roar into action. Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Are you experiencing the ceaseless outpouring of infinite good? Are you accessing the divine economy of liquid recycled currency? Are you enjoying the equality of demand meeting supply? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Do you notice the fallacious claims you inadvertently give voice to? Are you aware how much you thwart yourself with mistaken assertions? Do you predict or expect error or downward spiraling? Are torn down or distracted by minor false beliefs? Abolishing these irritating wrong beliefs is very beneficial! Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
How do you have more meaningful conversations? What are some better questions to ask than the surface ones? Would you rather really get to know someone? Here are some ideas to get you started. Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Do you relish the feeling of empty? Can you stop craving anything that's superfluous? Do you feel the expansive feeling of being all poured out? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Let the contemplation of this metaphor free up your human relationships. Can you trust all others to God and focus on what your are about? Learn to love with a universal, noble love, connected with your source. Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Can you simply listen with no agenda? Are you flexible and content when plans change? Are you unhurried, calm, and savoring each morsel of life as it comes? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Have you mastered a standard morning routine? Have you scheduled in the blessing of a stable baseline with which to start your day? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Do you own how pivotal you are to God? Do you realize how essential, needed, and approved of you are? Do you know that you are the best part of the fiber of forever? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Do you get frozen when you are out of your depth? Is your self talk helping you, or do you need to change your inner conversation? How do you get moving on what makes you trepidatious? Have you realized yet that actually doing something you are unsure about takes way less energy than having anxiety about it? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Do you think you are being righteous or helpful when you criticize? What would the world be like with only compassion instead of criticism? Can you see that others are dealing with more than you understand? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Aren't peonies wonderful? I just love their open armed generosity, exquisite fragrance, and humble flamboyance. Don't you want to be like one? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
What can we learn from sheep? How do we behave in a herd? Are we as docile, frolicking, and contemplative as sheep? Can we likewise can rely on our divine shepherd to care for us and protect us? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Are you reactionary and want to know how and why to stop it? What is better than you flying off the handle? What are the blessings of responding instead of reacting? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
How do you protect yourself from human hatred? How do you get safe inside Love's protection? Is there an aspect of love you've let lapse that is allowing you to be vulnerable? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
Where do you go for a sense of belonging? Where do you go to engage with other people? Where do you go to know and be known? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCastorArt.com Contact her here
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