Stronger than Lipedema

Empowering Women with Lipedema: A Deep Dive into Lymphatic HealthIn this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy engage in an empowering conversation with Claire, a certified lymphatic drainage therapist. Claire shares her journey into massage therapy and her expertise in the lymphatic system, highlighting the benefits of manual lymphatic drainage (MLD) for women with lipedema and beyond. The discussion covers the importance of proper training, the misconceptions surrounding lymphatic treatments, and the challenges and rewards of running a private practice. Claire also offers insights into the role of insurance in lymphatic care and advice for both practitioners and individuals navigating their health journeys. Tune in for expert advice, personal stories, and strategies to manage lipedema with confidence.00:00 Introduction to Stronger Than Lipedema00:55 Meet Claire: A Journey into Massage Therapy02:50 Discovering the Lymphatic System06:22 The Importance of Lymphatic Drainage09:45 Challenges and Misconceptions in Lymphatic Therapy18:21 Claire's Professional Journey and Teaching Experience21:23 Introduction to Morgan and Webinar Challenges22:06 Differences Between Lipedema and Wellness Clients23:18 Starting a Business in Massage Therapy25:14 Mobile Services and Client Relationships25:56 Insurance and Wellness Services32:33 Empowering Lipedema Clients37:32 Resources and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/clairehofstettereid/https://www.instagram.com/apexbodyworx/

In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Stefanie, who shares her personal journey with lipedema. From her initial challenges in identifying the condition to undergoing transformative surgery.Stefanie reveals the emotional and physical hurdles she faced. She discusses her fitness background, the process of getting diagnosed, and her experience with lipedema surgery at the Roxbury Institute. The episode also covers the importance of self-advocacy, the emotional impact of lipedema, and practical advice for those navigating this condition. Stefanie's story is a testament to resilience and the importance of finding supportive medical care.00:00 Introduction to Stronger Than Lipedema00:55 Meet Miss Stef: A Journey Begins01:58 Stef's Fitness Journey and Early Signs03:25 Struggles and Realizations11:53 The Diagnosis Journey16:56 Surgery and Recovery Experiences26:59 Planning the Next Surgery27:13 Doctor's Personal Touch27:51 The Importance of Proper Wrapping28:59 Post-Surgery Compression and Recovery35:07 Returning to the Gym42:58 Future Surgery Plans and Support48:18 Advice for the Lipedema Community49:43 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Stef's IG https://www.instagram.com/stef_your_game_up/

In this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy welcome Debra Ford, who shares her personal battle with lipedema. Debra discusses her late diagnosis, the challenges she faced growing up with the condition in rural Alabama, and her numerous lipedema removal surgeries. The conversation dives deep into her experiences with weight loss surgery, the struggles with chronic pain, and the various treatments and strategies she has employed to manage her condition. Despite multiple surgeries and moving across the country for better medical care, Debra's resilience and determination shine through as she continues to fight for better health and mobility. The episode also touches on the correlation between lipedema, ADHD, and autism. Debra emphasizes the importance of self-advocacy and the personalized nature of managing lipedema.00:00 Introduction to Stronger Than Lipedema00:58 Debra's Lipedema Journey Begins03:35 Challenges and Misdiagnoses04:55 The Role of Autism and ADHD06:17 Exploring GLP Medications12:51 Weight Loss Surgery Struggles17:03 Discovering Lymphedema18:41 Fighting for Proper Diagnosis19:23 The Impact of Silicone Allergies25:29 Mobility and Osteoarthritis Issues27:45 Seeking Advanced Treatment28:26 Emotional Aftermath and Initial Struggles28:58 Exploring International Surgery Options30:25 Finding Dr. Haggerty31:14 Challenges and First Surgeries32:11 Daily Life Before and After Surgery34:42 Insurance Battles and Further Surgeries36:21 Recovery and Realizations37:07 The Brutal Reality of Lipedema Surgery41:16 Advocacy and Self-Reliance43:25 Final Surgeries and Insurance Struggles52:40 Concluding Thoughts and Next StepsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠⁠FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161Free surgery course: https://l.bttr.to/6cATBhttps://l.bttr.to/6cATB

In this episode of Stronger Than Lipedema, hosts Cindy welcomes Debbie's, an advocate who educates on the benefits of vibration plates for managing lipedema and other fat disorders. Debbie shares her personal journey of discovering the effectiveness of vibration plates, which began with her own need for a non-invasive solution to knee pain. Despite not having lipedema herself, Debbie's experience led to the creation of a support group that has become a vital resource for many. The discussion covers how vibration plates work, the benefits they offer, including pain relief and improved lymphatic flow, and provides advice on selecting the right equipment. Debbie emphasizes the importance of starting slow and listening to one's body to avoid overuse. This episode is filled with insights, practical advice, and encouragement for anyone managing lipedema and related conditions.00:00 Introduction to Stronger Than Lipedema00:56 Debbie's Journey with Vibration Plates02:47 Starting a Vibration Plate Studio03:31 The Rise of Home Vibration Machines04:45 Discovering Lipedema and Community Support07:13 The Importance of Personalized Approaches20:48 Understanding Vibration Plates28:52 Benefits and Cautions of Vibration Plates42:14 The Rise of Vibration Plates44:23 Debunking Misconceptions53:05 Contraindications and Safety57:25 Choosing the Right Vibration Plate01:09:39 Final Thoughts and Recommendations01:19:11 Conclusion and Farewellhttps://linktr.ee/debbypelletierFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠⁠FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161

In this episode of 'Stronger Than Lipedema,' Co-host and Kristy and the owner of Lipedema Chats FB group Brandi Graves are joined by Dr. Gruber, a renowned plastic surgeon specializing in awake liposuction and skin surgeries for lipedema patients. Dr. Gruber discusses her journey into this niche specialty, her unique techniques, and the benefits of awake surgeries. The episode also covers the logistical aspects for patients traveling for surgery, the detailed plans Dr. Gruber offers, and the importance of personalized care. Listeners will gain invaluable insights into managing lipedema and the latest advancements in surgical treatments.00:00 Welcome and Introduction01:40 Meet the Hosts and Guest02:52 Dr. Gruber's Journey into Lipedema Surgery05:46 Surgical Techniques and Patient Care15:16 The Gruber Booty and Other Procedures17:43 Travel and Post-Op Care21:44 Closing Remarks and New Facility Announcement24:55 Final Thoughts and Farewell

Navigating Lipedema with Dr. Lakovos Georgiou: Insights and SolutionsIn this episode of Stronger Than Lipedema, Co-host Kristy and guest Brandi, admin of Lipedema chats FB, welcome Dr. Lakovos Georgiou, a renowned plastic surgeon specializing in lipedema reduction surgery. Dr. G shares his journey into this specialty, his credentials, and the techniques he utilizes, including power-assisted liposuction and Vaser ultrasound. The discussion covers essential topics such as the importance of conservative treatments, diet recommendations, handling comorbidities, and the logistics involved in international travel for surgery. Dr. G explains how he ensures individualized patient care and successful recovery, making it clear that effective lipedema management is achievable. The episode concludes with practical advice for prospective patients and highlights the importance of patient empowerment through knowledge and support00:00 Introduction to Stronger Than Lipedema01:40 Meet the Hosts and Special Guest02:34 Dr. G's Journey into Lipedema03:45 Credentials and Experience05:46 Patient Consultation and Treatment Approach08:09 Diet and Lipedema09:58 Surgical Techniques and Skin Tightening14:29 Areas of Treatment and Surgery Breakdown18:08 Post-Surgery Care and Patient Support21:53 Travel and Logistics for International Patients23:47 Preventing Blood Clots During Travel26:40 Patient Support and Teamwork31:28 Pricing and Final Thoughts36:31 Conclusion and FarewellFollow us on Social media!!!Kristy's Contact information:Stan store: ⁠stan.store/Sunrisehealingaz ⁠IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠Lipedema Advocate 856-297-7437Cindy contact informationFB:⁠ https://www.facebook.com/withcindyhowell⁠Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠IG:⁠https://www.instagram.com/lipedema_withcindyhowell/Cindy Howell RN PHC MPCHWebsite: ⁠⁠www.withcindyhowell.com⁠⁠Lipedema advocate: 860-550-1161

Empowering Women with Lipedema: Kristin Richard's JourneyIn this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy, both advocates and women living with lipedema, speak with Kristin Richards, a certified menopause coach and health and wellness expert. Kristin shares her emotional journey from discovering she had lipedema at 48 to undergoing surgery and finding support within the community. She emphasizes the importance of self-advocacy, research, and finding trustworthy medical professionals.Kristin also discusses how she supports other women through personalized health coaching, addressing both physical and emotional aspects of living with lipedema.This episode is filled with valuable insights, personal stories, and hope for those navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema00:44 Kristen Richards' Lipedema Journey03:09 Challenges in Finding a Specialist05:42 Emotional Impact of Diagnosis07:10 Exploring Treatment Options07:19 Starting Conservative Therapies08:02 Surgical Decisions and Financial Considerations10:42 Insurance Approval and Emotional Relief17:28 Sharing the Journey and Building Community24:06 Advocacy and Support for Lipedema39:28 Introduction to Lipedema Journey39:47 Early Signs and Diagnosis41:36 Finding a Specialist43:45 Emotional Impact of Diagnosis45:32 Conservative Therapies and Lifestyle Changes46:18 Surgical Options and Decisions49:16 Insurance Approval and Emotional Relief55:19 Supporting the Lipedema Community01:02:26 Advocacy and Self-Care01:12:14 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:Stan store: ⁠stan.store/Sunrisehealingaz ⁠IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠Lipedema Advocate 856-297-7437Cindy contact informationFB:⁠ https://www.facebook.com/withcindyhowell⁠Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠IG:⁠https://www.instagram.com/lipedema_withcindyhowell/Cindy Howell RN, PHC, MPCHWebsite: ⁠⁠www.withcindyhowell.com⁠⁠Lipedema advocate: 860-550-1161

In this episode of 'Stronger Than Lipedema,' Co-host Kristy and the owner of Lipedema Chats FB Group Brandi Graves dive deep into the world of lipedema with special guest Dr. Jorkani, a plastic surgeon and lipedema specialist. They discuss Dr. Jorjani's journey into the field, his techniques for liposuction, and his honest, patient-focused approach. Dr. Jorjani's also shares insights on choosing the right surgeon, the importance of individualized care, and the challenges of treating lipedema both technically and psychologically.Practical advice is also given on preparing for surgery and postoperative care.This episode aims to provide valuable knowledge and support for women navigating lipedema and looking for real-life solutions.00:00 Introduction to Stronger Than Lipedema01:31 Meet the Hosts and Special Guest02:15 Dr. Gii's Journey into Lipedema Surgery04:06 Challenges and Rewards of Lipedema Surgery06:31 Patient Experiences and Psychological Impact12:14 Technical Aspects of Lipedema Surgery14:19 Choosing the Right Surgeon23:37 Body Dysmorphia and Post-Surgery Realities25:25 Music Preferences in the Operating Room27:08 Surgical Techniques and Tools38:21 Challenges in Liposuction for Lipedema39:16 The Importance of Comprehensive Treatment39:40 Surgeons' Workload and Patient Care40:21 Aesthetic Considerations in Surgery41:00 Patient Experiences and Concerns41:17 Combining Surgeries: Exceptions and Rules41:45 The Reality of Surgical Outcomes42:24 Financial and Ethical Issues in Lipedema Treatment43:15 Scientific Evidence and Misconceptions44:55 The Role of Plastic Surgeons vs. Other Specialists48:00 The Importance of Sterile Environments in Surgery52:08 Post-Surgery Care and Recommendations54:29 International Surgical Practices and Training59:09 Choosing the Right Surgeon01:04:17 Final Thoughts and Advice01:08:56 Conclusion and FarewellFollow us on Social media!!!Kristy's Contact information:Stan store: ⁠stan.store/Sunrisehealingaz ⁠IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠Lipedema Advocate 856-297-7437Cindy contact informationFB:⁠ https://www.facebook.com/withcindyhowell⁠Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠IG:⁠https://www.instagram.com/lipedema_withcindyhowell/Cindy Howell RN, PHC, MPCHWebsite: ⁠⁠www.withcindyhowell.com⁠⁠Lipedema advocate: 860-550-1161

Understanding Lipedema with Dr. Kai Klasmeyer: A Personal Journey and Expert Insights. In this episode of 'Stronger Than Lipedema, host engages in a comprehensive discussion with Dr. Klasmeyer, a plastic and aesthetic surgeon from Cologne, Germany, specializing in lipedema for 16 years. Dr. Klasmeyer shares his serendipitous journey into lipedema treatment, emphasizes the importance of accurate diagnosis, and highlights the significant benefits of water-assisted liposuction (WAL) over traditional methods. The conversation delves into the challenges faced by patients, the psychological impacts of lipedema, and the misinformation surrounding the disease. They also discuss diet, conservative treatments, the role of genetic and hormonal factors, and innovative approaches in the field. The episode underscores the importance of specialized care, patient advocacy, and the need for a holistic approach to treatment. It concludes with a call to action for those suspecting they have lipedema to seek knowledgeable practitioners and support from the lipedema community.00:00 Introduction and Background01:16 Early Career and Lipedema Specialization03:12 Challenges and Rewards in Treating Lipedema06:43 Private Practice and Patient Care07:20 Diagnosis and Insurance Issues09:52 International Patients and Surgical Expertise11:45 Surgical Practices and Patient Education18:37 Understanding Lipedema: Causes and Symptoms23:33 Conservative and Surgical Treatments28:58 Nutrition and Psychological Impact34:54 Starting a New Practice with a Gastroenterologist36:03 Innovative Reversible Gastric Sleeve Procedure36:36 Challenges with Bariatric Surgeries37:53 Addressing Misconceptions and Patient Mindset40:50 The Role of GLP-1 Agonists in Lipedema Treatment43:50 The Importance of Proper Diagnosis48:49 Advocating for Lipedema Awareness53:06 The Need for Specialized Nutritional Therapy56:53 Collaborating for Better Patient Support01:02:13 Final Thoughts and Advice for Lipedema Patients01:04:13 Conclusion and Next StepsFollow us on Social media!!!Kristy's Contact information:IG⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠FB Group ⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠Website is below:Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠sunrisehealingaz.com⁠Lipedema Advocate 856-297-7437Cindy contact informationFB:⁠ https://www.facebook.com/withcindyhowell⁠Private FB Group:⁠https://www.facebook.com/groups/7021999704562921⁠IG:⁠https://www.instagram.com/withcindyhowell/⁠Website: ⁠www.withcindyhowell.com⁠Lipedema advocate: 860-550-1161

In this episode, I sit down withKristy, a dedicatedManual Lymphatic Drainage (MLD) therapist and a woman living withlipedema. Kristy not only understands the challenges of this condition firsthand but has also made it her mission toadvocate for and support women on their own journeys.Based inArizona, Kristy providesMLD therapy to her patients while offering valuable guidance on navigating life with lipedema. Her personal story and professional expertise will give you powerful insights intoliving with lipedema, managing its symptoms, and thecommunity of support that she helps foster.Tune in for an inspiring conversation filled withhope, practical advice, and encouragement for anyone affected by lipedema!

Empowering Women with Lipedema: Insights from Dr. Ethan LarsonWelcome to Stronger Than Lipedema, a show dedicated to empowering women with lipedema through knowledge and support. Hosts Cindy and Kristy introduce Dr. Ethan Larson, a board-certified plastic surgeon from Tucson, Arizona, who specializes in lipedema surgery. Dr. Larson discusses the comprehensive services offered at his practice, the importance of aesthetic outcomes, and the intricacies of pre- and post-operative care. He also delves into the complexities of dealing with insurance and the evolving landscape of lipedema treatment. This episode is packed with expert insights, personal stories, and practical advice for anyone navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Dr. Ethan Larson02:08 Dr. Larson's Practice and Services05:17 Lipedema Surgery Techniques07:52 Consultation and Pre-Op Process14:22 Insurance Challenges and Advocacy20:07 Pre-Op Requirements and Recommendations20:56 Post-Op Recovery and Compression21:53 Challenges with Compression Garments26:38 Surgical Techniques and Strategies29:17 Combining Aesthetics with Lipedema Treatment30:57 Payment Plans and Comprehensive Care Packages34:14 Recovery Support and Follow-Up Care35:35 Surgeon's Commitment to Patient Outcomes37:12 Setting Realistic Expectations42:48 Final Thoughts and Closing RemarksFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Dr. Ethan Larsonhttps://www.instagram.com/larsonplasticsurgeryaz/https://www.larsonplasticsurgery.com/

Navigating Lipedema: Barbara's Journey from Diagnosis to SurgeryIn this episode of Stronger Than Lipedema, host Cindy interviews Barbara, a paralegal from Myrtle Beach, about her personal journey with lipedema. Diagnosed just a year ago, Barbara shares her history of rapid weight gain, misdiagnoses, and eventual identification of lipedema. She discusses her experience with surgeries, the importance of self-advocacy, and the challenges of navigating the healthcare system for proper treatment. Listeners will gain valuable insights into managing lipedema, the significance of expert medical advice, and the power of community and support.00:00 Introduction to Stronger Than Lipedema00:58 Meet Barbara: A Personal Journey02:21 Barbara's Diagnosis and Struggles04:34 Navigating the Medical System08:15 Compression Therapy Insights12:18 The Road to Surgery22:30 Coping with Stress and Health Challenges23:28 Navigating Surgical Decisions27:15 Insurance and Surgery Scheduling31:24 Post-Surgery Reflections and Advice45:14 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

Reflections and Resolutions: Embracing Transformational Growth for 2026In this special New Year episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy reflect on their personal and professional journeys over the past year, discussing their successes, challenges, and the importance of new habits over traditional resolutions. They highlight significant achievements, like Kristy's launch of a nonprofit and Kristy's upcoming surgery, while advocating for a holistic approach to managing lipedema. The episode concludes with exciting plans for 2026, including more interactive Q&A sessions and educational content. Whether newly diagnosed or a long-time warrior, this episode offers inspiration and strategies for navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Reflecting on 2025 and Setting Goals for 202602:31 Personal Wins and Challenges of 202504:40 Navigating Health and Wellness with Lipedema05:56 Surgery Experiences and Insurance Challenges14:32 Holistic Approaches and Personal Growth22:52 Looking Forward: Plans for 202627:17 Podcast Goals and Community Engagement32:38 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

Empowering Women with Lipedema: Susan O'Hara's Journey and AdvocacyIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Susan O'Hara, a dedicated advocate for women with lipedema. Susan shares her personal journey from diagnosis following a traumatic childbirth to becoming a leading voice in the community. She discusses her efforts in founding the American Lipedema Association, spreading awareness, and offering real-life solutions through her website 'Legs like Mine,' social media, and her books. The conversation also touches on the importance of optimizing health before surgery, the role of diet and lifestyle in managing the condition, and the broader advocacy work required to secure an ICD code for lipedema. This heartfelt discussion is packed with insights and encouragement for anyone navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema01:00 Meet Susan O'Hara: Advocate and Author02:46 Susan's Lipedema Journey: Diagnosis and Early Struggles06:16 Discovering the Lipedema Community11:34 The Importance of Pre-Surgery Preparation20:22 Balancing Life with Lipedema30:25 The Impact of GLP-1 on Food Perception31:04 Advocacy and the American Lipedema Association32:14 The Importance of Sharing Stories34:15 Challenges in Diagnosing Lipedema37:10 The Fight for Insurance Coverage50:53 Advice for Lipedema Patients54:23 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/legs_likemine/https://legslikemine.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnwmICjWZXfI0LFCDaWipze3UDxZavt3SokoGWMcmS0eHZvHzPy_WdYvLdA6E_aem_iSQ9aQ16TiDg_GhMmcLZeQhttps://l.instagram.com/?u=https%3A%2F%2Fm.youtube.com%2Fc%2Flegslikemine%3Ffbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn284vlAQSflBZQOsviODuBzdLF3pGhl2bLS3ImFIxQoln_QfLaGlb-Iub-wA_aem_1JxtHKJ8Hrqb87wxjDSWWw&e=AT3EzjrUlXy2nMw2-I2Veb6egqwaZZD-74SlgafRJS3VdNCsXHGRqIifTJbrDaInpbxJ49b2Bsc9kKhlgmazJbNXrWRYSineVObUl5nzUAhttps://www.facebook.com/103837708256401?ref=_xav_ig_profile_page_web

In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Leah, a photographer, aunt, and community health coach from Arizona, who shares her powerful journey of losing over 200 pounds and managing lipedema. Leah talks candidly about her motivations, the challenges she faced, and the surgeries she underwent, including loose skin removal and targeted lipedema surgery. She emphasizes the importance of discipline over motivation, the significance of mindfulness in dietary choices, and how she stays accountable in her health journey. Leah also offers invaluable advice to listeners on embracing a balanced lifestyle and committing to daily habits for long-term health. The episode wraps up with an invitation for community support and future meetups in Arizona.00:00 Welcome and Introduction01:02 Meet Leah: A Journey of Transformation02:38 Discovering Lipedema06:02 Weight Loss Journey and Realizations09:09 Living with Lipedema: Symptoms and Challenges13:21 Hypermobility and Body Awareness16:58 Surgery Decisions and Experiences19:47 Post-Surgery Reflections and Insurance Struggles28:46 Finding Emotional Support in Healthcare29:16 Staying Motivated Through Weight Loss31:44 The Importance of Discipline Over Motivation34:05 Balancing Healthy Choices and Indulgence36:54 Mindfulness in Eating Habits44:49 The Journey of Post-Surgery Recovery50:23 Maintaining a Healthy Lifestyle53:47 Accountability Coaching and Community Support58:26 Final Thoughts and Future PlansFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/leahhopehealth/https://leahhopehealth.com/

In this episode of Stronger Than Lipedema, hosts Cindy and Kristy delve into the world of lipedema, bringing expert insights and motivational stories. They are joined by Sylvie from Lipo-Elastic who shares her personal journey from discovering her lipedema diagnosis to becoming an ambassador for the Lipedema Heroes project. Discussing the challenges of managing lipedema, the episode sheds light on global differences in recognition and treatment, and highlights the importance of community support. Key takeaways include the significance of engaging with others facing similar challenges and the innovative initiatives like the Lipedema Heroes project that provide a safe space for women to share and learn. The episode concludes with encouraging advice for listeners to connect and advocate for themselves, emphasizing that they are not alone in their journey.00:00 Introduction to Stronger Than Lipedema00:48 Meet Sylvie: From Marketing Manager to Lipedema Ambassador01:57 Sylvie's Personal Lipedema Journey02:48 Managing Lipedema: Community and Support05:16 Challenges and Misconceptions About Lipedema13:46 Global Lipedema Heroes Project17:32 Sylvie's Lipedema Surgeries and Recovery22:02 Post-Surgery Sleeping Challenges22:27 Compression Garments and Binders24:09 Finding the Right Garment24:43 Lipo-Elastic Garments25:59 Dealing with Swelling and Sizing Issues29:51 Lipo-Elastic's Global Reach and Quality32:56 Misconceptions and Challenges of Lipedema39:06 Community Support and Advice40:34 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠LIPOELASTIC IG Pages:https://www.instagram.com/lipoelastic/https://www.instagram.com/lipoelastic_usa/Lipedema Heroes IG Page and Facebook group:https://www.instagram.com/lipedemaheroes/https://www.facebook.com/groups/477270371075003/

Empowering Journey: Overcoming Lipedema and Embracing Health with Jenn In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Jennifer, who shares her profound journey of getting diagnosed with lipedema, battling cancer, and undergoing multiple surgeries. Jenn opens up about her initial discovery of her condition through social media, the steps she took towards diagnosis, and her decision-making process regarding surgery. She emphasizes the importance of physical fitness, meal planning, and having a robust support network. Jenn also discusses the mental challenges and the ongoing work required to manage lipedema. Her inspiring story highlights resilience, hope, and the significance of community support.00:00 Introduction to Stronger Than Lipedema00:56 Jenn's Lipedema Journey Begins02:12 Discovering Lipedema Through Social Media03:35 The Emotional Impact of Lipedema05:15 Seeking Diagnosis and Facing Fears08:09 Navigating the Healthcare System09:32 Surgery Decisions and Support System12:34 Surgery Experiences and Reflections26:55 Unexpected Challenges of Surgery29:01 The Third Surgery and Recovery29:54 The Fourth Surgery and Final Results32:40 Support System During Recovery36:01 Mental Strength and Coping Mechanisms38:10 Advice for Surgery Preparation40:09 Weight Loss Journey and Lipedema44:20 The Role of GLP-1 in Weight Loss50:04 Sharing the Journey Online53:34 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Follow Jenn at: https://www.tiktok.com/@inpursuitofjenn?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/inpursuitofjenn/

Stronger Than Lipedema: Friendsgiving Special & Sound Healing SessionIn this special episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy invite listeners to their Friendsgiving gathering, featuring heartfelt messages of gratitude and goals for the upcoming year from members of their Arizona group. The episode also includes a soothing sound healing session led by Kristy, designed to provide relaxation and reflection. This episode emphasizes the importance of community, support, and personal growth in managing lipedema. Join us for an uplifting and inspirational experience as we share thankfulness and aspirations for the future.00:00 Welcome and Introduction01:00 A Message from Cindy and Kristy02:00 Friendsgiving Reflections and Gratitude05:20 Community Support and Goals08:00 Personal Stories and Experiences23:09 Sound Healing Session37:37 Closing Remarks and FarewellFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

Overcoming Trauma and Empowering Women with LipedemaIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Miriam, a trauma and grief expert with a personal story of overcoming trauma. They dive deep into the impacts of lipedema, discussing the importance of regulating the nervous system, managing PTSD, and connecting with oneself for true healing. The episode offers valuable insights on breath work, the polyvagal theory, and the stages of grief, while emphasizing the necessity of finding the right support system and professional guidance. Miriam shares her journey, practical advice, and emphasizes hope and empowerment for women living with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Miriam: A Journey Through Grief and Trauma01:23 Miriam's Background and Personal Struggles02:50 Understanding Trauma and PTSD07:50 The Role of Inflammation in Trauma11:21 Connecting with Your Body for Healing15:32 The Impact of Lipedema on Mental Health18:31 Parenting the Self: Reconnecting with Your Inner Self27:44 Navigating the Stages of Grief28:22 Ego and Identity Challenges28:36 Personal Journey and Postpartum Realization29:44 Grieving and Stripping Egos30:12 The Healing Process and Client Experiences32:12 The Importance of Support Systems34:38 Techniques for Self-Healing34:59 Breath Work and Priming Safety41:43 Finding the Right Therapist48:40 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Miriam email: Miriam@miriamuriarte.com

Empowering Journeys: A Journey with Jennifer GoretzkiIn this episode of 'Stronger Than Lipedema, hosts Cindy and Kristy welcome Jennifer, an occupational therapist with extensive experience in lymphedema and lipedema treatment. Jennifer shares her journey into the field, insights on the conditions, and emphasizes the importance of consistent self-care. The conversation covers the differences between lipedema and lymphedema, common misconceptions, and introduces Jennifer's tool, Track My Lymph, designed to help patients manage their condition effectively. The episode underscores the value of education, advocacy, and the evolving landscape of treatment options.00:00 Introduction to Stronger Than Lipedema00:55 Meet Jennifer: An Occupational Therapist's Journey05:31 Understanding Lymphedema and Lipedema14:43 Creating a Self-Care Tool for Patients20:57 Key Self-Care Routines and Habits22:27 The Importance of Consistency in Therapy23:43 The Role of Compression in Managing Symptoms25:02 Travel Tips for Managing Lymphedema28:16 Knowledge and Advocacy in Lymphedema Care29:47 Future Innovations in Lymphedema Treatment34:38 Hereditary Factors and Early Detection38:17 Resources and Community Support40:22 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Jennifer Goretzki: Trackmylymph trackmylymph.comhttps://www.instagram.com/trackmylymph?igsh=YzdoZTY2NXZmMnRwLink for trackmylymph journal on amazon: https://a.co/d/72Ldi4b