The Holistic Health And Hormones Podcast

Endometriosis and adenomyosis affect millions of women worldwide — yet so many are told their symptoms are “normal,” their scans are “fine,” or their fertility struggles are simply “unexplained.”In this episode, we uncover the deeper truth. This is not just about painful periods.
This is about inflammation, immune dysregulation, hormone imbalance, and a reproductive system that may be operating in survival mode.We explore how endometriosis and adenomyosis impact:* Ovulation and egg quality* Implantation and uterine receptivity* Hormonal balance, including estrogen dominance and progesterone insufficiency* Immune function and chronic inflammation* IVF outcomes and recurrent miscarriageWe also dive into the root causes often overlooked in conventional care — including gut health, liver detoxification, estrogen metabolism, and nervous system regulation.Because fertility is not just about producing an egg.
 It’s about creating the internal environment where life can be supported and sustained.If you’ve been experiencing:* Painful or heavy periods* Bloating or inflammation* Difficulty conceiving* Failed IVF cycles* Or have been diagnosed (or suspect) endometriosis or adenomyosisThis episode will give you a deeper understanding of what may really be going on in your body — and what you can do about it.💛 Your body is not broken. It may simply need a different approach.Ready to go deeper?If this resonates, you can book a Fertility Focus Call where we explore your hormones, inflammation, immune system, and nervous system — and create a personalised path forward. 🔗  Connect with Eli Huang:  https://linktr.ee/elihuang/ 🔗  Follow me here on Spotify: https://tinyurl.com/yrb335v4 🔗 Connect with Rhiannon Hardingham: https://www.rhreproductivehealth.com/our-team#fertility #endometriosis #adenomyosis #ttc #infertility #hormonehealth #womenshealth #ivfjourney #holisticfertility #naturalfertility #reproductivelhealth #hormonebalance #fertilitysupport

Endometriosis is more than just “bad period pain.”In this important awareness episode of The Holistic Health & Hormones Podcast, fertility practitioner and acupuncturist Eli Huang sheds light on one of the most misunderstood conditions in women’s health.Endometriosis affects 1 in 9 women in Australia, yet many women spend 6–8 years searching for answers before receiving a diagnosis. During that time, they may experience debilitating pain, fatigue, inflammation, and in many cases, challenges with fertility.In this episode, Eli explores the reality of living with endometriosis, why diagnosis often takes so long, and how the condition can impact reproductive health. She also shares insights into the connection between inflammation, hormone imbalance, pelvic health, and infertility, and discusses how a holistic approach can support women navigating this journey.This special episode is dedicated to podcasthon and to raising awareness and supporting the charity work of Endometriosis Australia, whose mission is to improve education, research and support for those affected by endometriosis.If you or someone you know struggles with painful periods, pelvic pain, or unexplained infertility, this conversation may help you better understand the condition and know you are not alone.• What endometriosis is and why it occurs• Why diagnosis can take up to 7 years• The connection between endometriosis and infertility• Common symptoms women often dismiss as “normal”• How inflammation and hormones play a role• Holistic approaches to support women’s healthAwareness leads to understanding.Understanding leads to advocacy.And advocacy leads to change.#endometriosis #infertility #endometriosisaustralia #podcasthon

In this episode of The Holistic Health & Hormones Podcast, I was joined by a Certified Holistic Sexologist and Tantra Practitioner, Brittany Policastro, to explore the deeper role of sexual energy in relationships, healing, and the conception journey.We explore:󠁯•󠁏󠁏 Why sexual energy is more than physical intimacy — it’s a vital life force connected to creativity, safety, and wellbeing 󠁯•󠁏󠁏 How couples trying to conceive often fall into the “grip” of making sex solely about procreation• Why turning sex into a strategy can diminish intimacy, pleasure, and connection• How cultural conditioning and past experiences can block the natural flow of sexual energy• The role of the nervous system in intimacy, desire, and emotional safety• How tantric practices and somatic healing can help couples restore connection• Why communication, boundaries, and expressing desire are essential for healthy intimacy• How couples can maintain sexual connection beyond just penetrative sexOur guest shares powerful insights on how healing sexual energy is not just about improving intimacy — it’s about reclaiming your voice, desires, and authentic self-expression.If you’re navigating fertility challenges, feeling pressure around intimacy, or wanting to deepen connection within your relationship, this episode offers a compassionate and holistic perspective on restoring intimacy and life force energy.🎧 Tune in to discover how freeing your sexual energy can transform not just your relationship — but your overall vitality and wellbeing.Connect & Learn More🔗 Connect with Eli Huang: https://linktr.ee/elihuang/🔗 Learn more about Brittany Policastro: https://tinyurl.com/2r973wbs#SexualEnergy #HolisticFertility #ConsciousRelationships #Tantra #IntimacyHealing #TTCJourney #HormoneHealth #RelationshipAlchemy

Male fertility plays such a powerful role in conception yet it’s often the missing piece in the fertility conversation.In this episode of The Holistic Health & Hormones Podcast, I’m joined by naturopath and fertility expert Raul as we uncover the overlooked impact of sperm health on pregnancy outcomes.We dive into sperm quality, DNA fragmentation testing, outdated “normal” ranges, and how simple lifestyle shifts  from nutrition and stress to alcohol and exercise can dramatically improve male fertility.Raul also shares insights from his new book The Male Factor, offering practical, personalized strategies for couples trying to conceive without jumping straight to IVF.If fertility has felt one-sided or unexplained, this episode will open your eyes.Connect & Learn More🔗 Connect with Eli Huang: https://linktr.ee/elihuang/🔗 Learn more about Raul Pastrana: https://linktr.ee/raulpastrana#MaleFertility #FertilityPodcast #TryingToConceive #ttc #HolisticFertility #SpermHealth #FertilityEducation #HormoneHealth

GLP-1 medications like Ozempic and Mounjaro are everywhere — praised as quick fixes for weight loss and blood sugar control. But are they truly supporting long-term health… or just masking deeper metabolic issues?In this episode of The Holistic Health & Hormones Podcast, Eli Huang is joined once again by nutrition coach and personal trainer Emma Aguirre to unpack the truth behind GLP-1 drugs, how they work in the body, and why sustainable health goes far beyond appetite suppression.Together, we explore:• What GLP-1 medications actually do — and their hidden limitations• Why quick-fix weight loss often leads to rebound and frustration• The impact of appetite suppression on hormones, nutrition, and metabolism• How coaching, nutrition, and movement support true metabolic healing• The role of mindset, self-love, and lifestyle habits in lasting transformation• Practical strategies for transitioning off medication safely and sustainablyIf you’ve considered GLP-1 drugs, are currently on them, or want to understand a more holistic path to weight loss and hormone balance, this episode offers grounded insight, compassion, and real-world guidance.🎧 Tune in to learn how to move beyond quick fixes and build health that lasts — from the inside out.To connect with Emma Aguirre: https://www.facebook.com/emma.aguirre2009To connect with Eli Huang: https://linktr.ee/elihuang#HormoneHealth #MetabolicHealth #GLP1 #HolisticWellness #WeightLossJourney #SustainableHealth #WomensHealth #MindBodyHealing

PCOS is one of the most misunderstood hormone conditions — and for too many women, it comes with confusion, fear, and the belief that their body is broken.In this episode of The Holistic Health & Hormones Podcast, fertility practitioner and coach Eli Huang is joined by a hormone dietitian Dafna who understands PCOS to unpack what PCOS is really communicating and how a holistic, root-cause approach can restore hormone balance, ovulation, and fertility.Together, we explore:Why PCOS is not a life sentence — but valuable feedback from the bodyThe role of insulin resistance, stress, and nervous system dysregulationHow nutrition can be used as hormone therapy (without restriction)Why many common PCOS approaches fail — and what actually worksHow women with PCOS can support cycles, ovulation, and fertility naturallyIf you’ve been diagnosed with PCOS, are trying to conceive, or want to understand your hormones more deeply, this episode offers clarity, hope, and practical insight — without fear-based messaging.🎧 Tune in and discover how to work with your body, not against it.In this episode, Dafna Chazin, a registered dietitian with over a decade of experience in women's health and hormones, shares her expertise on managing polycystic ovary syndrome (PCOS) through a holistic, root-cause approach.Dafna, who has personally struggled with PCOS from a young age, emphasizes that the conventional treatment methods, such as simply prescribing birth control to manage symptoms, often fall short in addressing the underlying drivers of this complex, lifelong condition. Instead, she advocates for a personalised, long-term strategy that targets the metabolic, hormonal, and lifestyle factors contributing to PCOS.To connect with Dafna Chazin on IG: PCOS NutritionistTo connect with Eli Huang: https://linktr.ee/elihuang#PCOS #HormoneHealth #HormoneBalance #WomensHormones #HolisticHealth #TTC

IVF is often approached as a purely medical process—defined by protocols, timelines, and procedures. But what’s frequently missing from the conversation is how deeply whole-body health, internal balance, and personalised preparation influence IVF outcomes.In this essential episode of The Holistic Health and Hormones Podcast, host Eli Huang is joined by Dr. Natasha Andreadis (Dr. Tash), a Sydney-based fertility specialist and gynaecologist with extensive expertise in reproductive endocrinology, IVF, and women’s hormonal health.Together, they explore what it truly means to optimise IVF success—not just achieving a positive pregnancy test, but supporting implantation, pregnancy health, and long-term outcomes for both mother and baby. This conversation dives into why IVF success begins well before a cycle starts, unpacking the roles of egg and sperm quality, hormones, inflammation, metabolism, stress, and the internal environment.Whether you’re preparing for your first IVF cycle, navigating failed cycles, or wanting to better understand how to support your body through IVF, this episode offers clarity, reassurance, and evidence-informed guidance—empowering you to approach IVF with confidence and intention.Connect & Learn More🔗 Connect with Eli Huanghttps://linktr.ee/elihuang/🔗 Learn more about Dr. Natasha Andreadishttps://newtownfertilitycentre.com.au/contact/

In this heartfelt and empowering conversation, host Eli Huang is joined by Marie Berwald, a holistic health coach, yoga teacher, and childbirth educator devoted to guiding women through the perinatal journey with clarity, confidence, and calm.Together, we explore how to move from fear to inner strength during pregnancy and birth. Marie shares her integrative approach, weaving together breathwork, biohacking, energy medicine, visualization, yoga, and holistic tools to help mothers feel grounded, prepared, and deeply supported—emotionally, physically, and energetically.This episode is a gentle yet powerful reminder that birth is not something to fear, but an experience that can be met with trust, presence, and empowerment. Whether you’re pregnant, preparing for birth, or supporting someone on their motherhood journey, this conversation will leave you feeling reassured, inspired, and more connected to your body’s innate wisdom.✨ Tune in to reclaim confidence, calm your nervous system, and remember: every mother deserves to feel strong, seen, and supported on the path to motherhood. To connect with Eli Huang - https://linktr.ee/elihuang/Get Marie's Guide to an Easier Birth: https://get.birthbliss.ca/bb/#HolisticHealthHormonesPodcast #Birthing #Pregnancy #Childbirth

In this episode of the Holistic Health & Hormones podcast, Eli Huang invites listeners into a reflective conversation exploring the spiritual science of health and the mind — where ancient wisdom meets modern perspectives on wellbeing.Eli is joined by holistic health coach Surya Kommuru, who shares insights into developing a more conscious and empowered relationship with health. Together, they explore the role of nutrition, the connection between mindset and physical experiences, and how intentional daily practices such as breathwork, affirmations, and energy awareness may support greater self-awareness and balance.This episode is created for those who feel curious about holistic approaches to wellbeing, are seeking a deeper understanding of mind–body awareness, or wish to reconnect with their body through a more integrative lens. The conversation encourages self-reflection, personal responsibility, and respect for the body’s innate intelligence, while acknowledging the importance of appropriate professional care.Listeners are invited into a grounded and expansive dialogue that honours both science and spirituality, offering educational insights to support a more mindful and intentional approach to health and wellbeing.🎧 Tune in and explore what it means to engage with your health more consciously.To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang#HolisticHealth #MindBodyConnection #WellbeingPodcast #Podcast #HolisticHealthPodcast

In this episode of the Holistic Health and Hormones podcast, host Eli Huang is joined by Thalea Pretorius, a compassionate trauma-informed coach, to explore the profound world of menstrual cycle awareness. Moving beyond the basics of period tracking, Eli and Thalea delve into the transformative power of understanding the different phases of the menstrual cycle. This episode offers a deep dive into how these natural rhythms can significantly enhance physical health and emotional well-being, providing a roadmap for women to connect more intimately with their bodies.Listeners will discover practical insights on optimizing energy levels, improving menstrual health, and fostering a new perspective on self-care. Eli and Thalea share valuable practices that encourage women to embrace their cycles as a source of empowerment and self-love. Whether you're seeking to better understand your body or looking for ways to support your health holistically, this episode is packed with wisdom to guide you on your journey.Tune in to discover how embracing your natural rhythms can lead to a more fulfilling and balanced life.To connect with Thalea Pretorius, visit 👉 https://coachtribe.co/coach/profile/176To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang#MenstrualHealth #HolisticLiving #SelfEmpowerment #CycleAwareness #WomensWellbeing #podcast

In this deeply empowering episode of The Holistic Health and Hormones Podcast, host Eli Huang welcomes Laurie Hammer, a Functional Nutritional Therapist and Neuro Nutrient Specialist, to share her remarkable story of healing and transformation.After overcoming her own struggles with cancer, celiac disease, bulimia, and depression, Laurie discovered the power of holistic and functional approaches to restore health and balance. Today, she helps clients around the world heal from chronic illness, brain toxicity, anxiety, depression, eating disorders, and autoimmune conditions—using the same integrative methods that changed her life.Tune in as Laurie and Eli dive into:✨ How to approach chronic illness through a holistic lens🧠 The role of nutrition and brain chemistry in healing💪 Practical tools to reclaim your energy, mood, and vitality💛 Empowering insights for moms navigating stress and mental healthIf you’re ready to take back your health naturally and rediscover hope, this episode will inspire and guide you on your healing journey.🎧 Listen now and learn how to take back your brain—and your life—naturally.To connect with Laurie, visit her website 👉 https://www.lauriehammer.com/To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang#HolisticHealing #FunctionalNutrition #ChronicIllnessRecovery #NaturalHealth #MindBodyHealing #HolisticHealthPodcast #MentalHealthAwareness #AutoimmuneHealing

What if the key to living longer — and feeling better — isn’t found in extremes, but in the gentle rhythm of your everyday choices? 🌿In this insightful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Lida Johnson to explore The Longevity Loop: how small, consistent actions can create profound, lasting benefits for your body, mind, and spirit.From energising morning rituals that set your tone for the day, to calming evening practices that restore balance, Eli and Lida share how mindful habits form the foundation of vitality and graceful aging.✨ You’ll discover:The science and soul behind habit formationHow to align your routines with your body’s natural rhythmsSimple ways to support hormone balance, mental clarity, and emotional wellbeingWhy longevity is less about years lived, and more about how you live each dayBlending ancient wisdom with modern wellness, this conversation invites you to nurture your health span — not just your lifespan — through small, intentional steps that accumulate into lifelong wellbeing.☕ Tune in, slow down, and rediscover the power of presence in your daily habits.To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang#Longevity #HolisticHealth #HealthyHabits #Wellbeing #HormoneHealth #MindBodyBalance #WellnessPodcast #LifelongWellness

The fertility journey can be one of the most emotional and transformative experiences a woman faces. 🌸In this episode of the Holistic Health and Hormones Podcast, host Eli Huang speaks with Sarah, a naturopath who spent over five years navigating her personal path to motherhood. Together, they discuss the realities of infertility — from the emotional ups and downs to the inner growth that comes through patience, reflection, and holistic awareness.This heartfelt conversation explores themes of hope, resilience, and self-trust, while offering perspective on the connection between the mind, body, and spirit throughout the fertility journey.💫 Tune in for an honest and compassionate dialogue that reminds you: you’re not alone, and your story matters.To connect with me for your fertility and health support visit: ⁠⁠https://linktr.ee/elihuang#FertilityJourney #HolisticHealth #WomensWellbeing #MindBodyConnection #EmotionalWellness #HolisticLiving #Podcast #TTCCommunity #InfertilityAwareness

What if your DNA isn’t your destiny? In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with fertility and conception mentor Jacquie Mync to explore the groundbreaking science of epigenetics—and how your daily choices, environment, and mindset can influence not just your health, but also fertility and future generations.Jacquie shares her unique blend of science, spirituality, and feminine wisdom. Together, we uncover how factors like trauma, toxins, stress, and ancestral experiences shape gene expression—and more importantly, how to shift those patterns naturally through holistic tools and conscious living.Whether you’re preparing for pregnancy, navigating hormonal challenges, or seeking to take radical ownership of your wellbeing, this conversation will inspire you with practical, science-backed insights and timeless wisdom.✨ Tune in to learn how epigenetics can empower your health, hormones, and fertility journey.To connect with me for your fertility and health support visit: ⁠⁠https://linktr.ee/elihuang#Epigenetics #Fertility #HolisticHealth #HormoneHealth #ConsciousConception #WomenWellness #DNAisNotDestiny #podcast #ttc #infertilitysupport

In this powerful episode of The Holistic Health and Hormones Podcast, I’m joined by Dr. Abigail, a medical doctor with a Master of Medicine in Advanced Sexual and Reproductive Health and a brand-new PhD from the University of Sydney. Her groundbreaking research explored infertility in Zambia, uncovering its medical realities, social impact, and the often-overlooked stories of women navigating this challenging journey. Together, we dive into the complexities of reproductive health—how culture, access, and awareness shape women’s experiences—and what her findings reveal about the global fertility conversation. Dr. Abigail brings not only her medical expertise but also a deep passion for maternal health, offering wisdom that bridges science, advocacy, and compassionate care. This is a must-listen for anyone interested in fertility, women’s health, and creating a future where every woman feels supported on her reproductive journey.To connect with me for your fertility and health support visit: ⁠⁠https://linktr.ee/elihuang#HolisticHealth #HormoneHealth #FertilityAwareness #InfertilitySupport #WomensHealth #ReproductiveHealth #MaternalHealth #GlobalHealth #FertilityPodcast #HolisticHealing

Trying to conceive can turn passionate lovemaking into mechanical, scheduled sex... and let's be honest—it’s not always sexy when you're watching the clock or tracking ovulation.In this intimate and empowering episode, I’m joined by Efrat Wolfson, a Holistic Sexual Wellness Coach, bestselling co-author of ‘Learning Through Pain’, and founder of the Passion Academy, where she's helped over 5,000 women reconnect with their pleasure, libido, and relationship spark.Together we explore:✨ How to keep intimacy alive and juicy during the fertility journey🧠 The impact of stress, pressure, and performance anxiety on libido🔥 Ways to turn baby-making sex from duty back into desire🌹 Sacred sensuality, emotional connection, and playfulness in the bedroom💋 Reframing sex from clinical to conscious connectionWhether you’re deep in your TTC journey or just want to reignite the passion, this episode is your permission slip to bring pleasure back into the process.To connect with me for your fertility and health support visit: ⁠⁠https://linktr.ee/elihuang💜 Resources from Efrat:Jade Egg Online Course - https://lifeofpassion.com.au/jadeegg/?ref=podReignite Libido Pleasure & Passion in 90 Days Guaranteed - https://lifeofpassion.com.au/reignite-libido-in/?ref=podOur Turned-on IG page - https://www.instagram.com/efratwolfson/#FertilityJourney #HolisticSexualWellness #ConsciousConception #TTCsupport #BabyMakingSex #ReigniteIntimacy #SexyNotScheduled #LibidoAwakening #SacredSexuality #WomensWellness #FertilityCoach #SexAndConnection #HormonesAndLibido #FertilityPodcast #WombWisdom #podcast

In this episode of The Holistic Health and Hormones podcast, I speak with Marie Berwald — a holistic health coach dedicated to supporting women through the challenges of pregnancy. Drawing on her expertise in nutrition, yoga, breath work, and emotional well-being, Marie empowers women to navigate morning sickness with resilience and grace.With a deep understanding of the science behind morning sickness, including the role of hormones like GDF15 and HG, Marie integrates practical strategies such as blood sugar balance, superfoods, and gentle movement with emotional and spiritual support.This uplifting conversation will encourage you to embrace a holistic approach to pregnancy, trust your body’s wisdom, and move through the perinatal journey with greater strength and hope.✨ Morning Sickness Resources🥤 Pregnancy Power Smoothies – 1st Trimester Recipes: https://birthbliss.kit.com/smoothie-guide🎥 Free Short Video Training — Understand the Root Cause of Morning Sickness: https://get.birthbliss.ca/bye-byemorningsickness/To connect with me for your fertility and health support visit: ⁠⁠https://linktr.ee/elihuang#HolisticHealth #HormoneHealth #PregnancySupport #MorningSicknessRelief #HolisticPregnancy #PerinatalWellness #Podcast

In this episode of the Holistic Health and Hormones podcast, host Eli Huang speaks with Philippa Cox — a globally experienced midwife, pregnancy coach, and advocate for empowered birthing. With 20+ years supporting women in places from Outback Australia to Yemen and refugee camps in Ethiopia, Philippa blends midwifery, bodywork, and coaching to help women release fear, optimize health, and step into motherhood with confidence.She created the Pathway to Radiant Motherhood program and founded the Radiant Pregnancy and Motherhood Collective, fostering global connection and support. Philippa challenges the over-medicalization of birth, championing holistic, intuitive, and evidence-based approaches that honour the emotional, physical, and spiritual journey into motherhood.This inspiring conversation will encourage you to trust your body, embrace birth as a rite of passage, and enter motherhood truly radiant.To connect with me for your fertility and health support visit: ⁠https://linktr.ee/elihuang#HolisticHealth #HormoneHealth #EmpoweredBirth #RadiantMotherhood #PregnancySupport #MidwifeWisdom #podcast

In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang is joined by Andrea Hunt, a dedicated EFT Empowerment Coach, for a deep and heartfelt conversation about the healing potential of Emotional Freedom Technique (EFT) — commonly known as tapping.They unpack how this gentle yet effective practice helps regulate the nervous system, release long-held emotional blocks, and create meaningful, lasting mindset shifts. Andrea shares not only the science behind EFT but also the emotional truths many silently carry — stress, anxiety, disconnection, and the weight of unresolved patterns that keep us stuck.If you've ever found yourself overwhelmed or out of alignment with your goals, this episode offers a path back to balance. With compassion and clarity, Eli and Andrea explore how nervous system regulation is foundational to personal transformation, and how EFT can become a daily tool for grounding, emotional clarity, and empowerment.Whether you're just beginning your tapping journey or looking to deepen your practice, this conversation is an invitation to pause, reconnect, and return to yourself — one intentional breath and tap at a time.To connect with Eli Huang: https://linktr.ee/elihuang#EFTTapping #EmotionalHealing #NervousSystemRegulation #HolisticHealth #MindBodyConnection #fertilitycoach #health #EFT #mentalstress

What does emotional support look like for men navigating infertility?In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Ivan Chew, a seasoned relationship and life coach, to explore the often-unspoken male experience during fertility struggles.Ivan brings over 15 years of expertise in psychology, resilience training, and coaching to unpack the emotional challenges men face when navigating infertility—whether it’s during IVF, IUI, or the rollercoaster of trying to conceive. Together, we discuss how men can show up emotionally for their partners, communicate effectively, and stay grounded in their own mental health.This is an eye-opening and heart-centered conversation for anyone on the fertility journey—because healing isn’t just physical; it’s emotional, relational, and deeply human.🎧 Listen now to hear a rare and honest male perspective on infertility and holistic emotional support.To connect with Eli Huang: https://linktr.ee/elihuang#HolisticHealth #HormoneBalance #MaleInfertility #InfertilitySupport #IVFJourney #TTCCommunity #MensMentalHealth