Claim OwnershipSlow Radio | Sleep Focus Sounds
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Description
Escape into real, immersive soundscapes—recorded in the wild.
Slow Radio | Sounds for Sleep & Focus brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.
🎧 Ideal for:
- Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.
- Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.
- Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.
- Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.
✨ If our soundscapes help you sleep or focus, please leave a review and share!
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220 Episodes
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A bright, fast-moving river threads through the uplands of Snowdonia, carrying a steady rush of water over stone and gravel. Light birdsong filters through the soundscape, never intrusive — just brief, natural details lifted on the air. The flow is consistent, open, and spacious, creating a wideband natural wash ideal for sleep, reading, or quiet focus.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
A steady rainfall across open land, falling evenly and without interruption.The sound is calm and continuous, forming a gentle field rather than a focal point. As the rain settles in, edges soften, old noise recedes, and the space it leaves behind feels lighter, quieter, and open again.This soundscape closes the year quietly. Nothing to review, nothing to resolve — simply the sensation of rain washing the day clean, leaving room for rest, sleep, or a fresh start when morning arrives.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Before the first drop falls, the air shifts — warm, charged, and expectant. Low thunder murmurs in the distance, rolling across open space as the sky darkens and the landscape holds its breath. Only after a moment do you realise this storm is forming just outside Santa Fe, building its voice on the horizon without ever breaking overhead. The result is a long, suspended calm: distant thunder, restless pressure, and the quiet tension of a desert storm that never arrives. Ideal for rest, reading, deep focus, or drifting into sleep.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
As December draws to a close in Finnish Lapland, snow drifts steadily through the open air beneath the northern sky.The storm moves with a quiet certainty, as if it knows exactly where it’s going — a slow, luminous moment where the world feels held, and the stillness that follows feels earned.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
bright, crackling fire warms a spacious wooden living room, sending a soft amber glow across the space while the winter night settles outside. The logs shift and spark with steady energy, filling the open room with natural warmth. Through the tall windows, the cold landscape lies quiet and still — a clear contrast to the comfort indoors.This soundscape brings the feeling of being safe and settled for the night, with the fire carrying the room’s gentle rhythm as you unwind, read, or drift into sleep.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
The rolling sea meets the wild Breton cliffs — a patient Atlantic rhythm echoing through stone.Recorded on the Côte Sauvage of Quiberon, where the granite headlands face the open ocean, this soundscape captures the grandeur of the Atlantic at rest. Each wave folds with slow power, resonating through the cliffs in a deep, natural reverberation — a calm strength shaped by centuries of tide and weather.Ideal for deep rest, focus, or quiet reflection.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Description:Night rain against the wide glass of a Seoul apartment.City lights shimmer through the storm, their reflections blurring across the window.A calm, cinematic rainscape — detailed and unhurried — made for focus, study, and deep sleep.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Recorded after dark in the coastal scrub above Pirates Cove Trail near Muir Beach, California, this soundscape captures the serene balance of land and sea. As the last light fades over the Pacific, cicadas sing through the warm air while a gentle breeze moves across the hillside. From beyond the ridge, the distant ocean murmurs against the cliffs — a soft, rhythmic presence beneath the chorus of night.Part of the Golden Gate National Recreation Area, this protected landscape shelters rare species such as the California red-legged frog, whose call can sometimes be heard within the mix.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Recorded in the dead of night in the French countryside near Fontainebleau, this is real rain — wide, detailed, and alive with subtle nocturnal life.You may catch distant movement, an unseen animal, or the faint echo of something beyond.Every element is natural and untouched, captured with spatial microphones to preserve the full dimension of sound.The result is both lucid and liminal — a pure, handcrafted recording of rain at its most beautiful.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
As the tide rises along Cornwall’s north coast, seawater begins to flow into the natural rock pools. You can hear the soft rush of incoming waves, the delicate bubbling and trickling as each hollow fills, and the distant pulse of the ocean beyond. Recorded near Trevone Bay, this soundscape captures the quiet beauty of nature in motion — perfect for calm focus, deep rest, or mindful reflection.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
As dusk settles over Glendalough in the Wicklow Mountains of Ireland, a quiet stream winds its way through the ancient valley. The water flows steadily, carrying with it the hush of evening. From the trees and hillsides, birds call softly, their songs lingering in the still air. Together, water and birds weave a calming soundscape — perfect for reflection, focus, or drifting into deep, restful sleep. Good night🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
A gentle rain recorded beneath canvas in the Wye Valley countryside. The steady patter creates a soft, intimate shelter from the weather — natural, close, and deeply relaxing. Designed for calm, focus, and restful sleep.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
1Green noise is the new kid on the block in the noise therapy world. Softer and more balanced than white noise, it’s been catching on fast as a go-to sound for relaxation. Blended here with gentle delta binaural beats, it’s perfect for winding down, getting lost in a book, or keeping a steady focus through the day.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Recorded on the Isle of Barra in Scotland’s Outer Hebrides, this soundscape captures how a sheltered cove transforms steady ocean waves into something deeper and more resonant. The coastline amplifies each swell, turning gentle movement into a continuous wash of sound. A natural ocean white noise, perfect for sleep, study, or quiet reflection.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Real storm winds rush through Swedish pine and birch, creating a powerful wash of natural white noise. Perfect for sleep, focus, or calming the mind with the raw voice of the forest.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
A roaring fire, the gentle tap of rain on old cottage windows, and the muffled howl of a distant coastal storm. Recorded in a remote Irish cottage, this soundscape brings together warmth and weather — the perfect balance of cosy shelter and wild atmosphere. Ideal for sleep, focus, or simply unwinding in comfort.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Waves pound the wild Atlantic coast during a storm off the remote Outer Hebrides, filling the air with thunderous crashes and rolling surf. Captured on location at a secluded cove, this soundscape conveys the raw power of the ocean — ideal for masking distractions, deep focus, or drifting into restful sleep.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Soft rain drifts through a quiet Cotswolds forest in the middle of the night, deep in the heart of England. After weeks of record summer heat, the cool rainfall brings relief and calm. The soundscape is wide and spacious, balancing gentle rain with the stillness of the English countryside — a soothing backdrop for sleep, focus, or peaceful relaxation.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Steady white noise with a subtle 3 Hz delta binaural bed for deep, continuous sleep. Headphones required for the binaural effect. Listening notes... Headphones: required for binaural Best for: bedtime, naps, focus (with headphones) Safety: don’t use while driving🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
The sea is shifting. From the vantage of a secluded beachfront retreat, we listen as rising winds stir the ocean into motion. Waves grow restless, crashing ashore with increasing force as a distant storm begins to build. Let this untamed coastal soundscape carry you into a deep, natural calm — perfect for sleep, focus, or escaping into the rhythm of the weather. can you check If this visual matches our title and description 🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
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