Claim OwnershipSlow Radio | Sleep Focus Sounds
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Description
Escape into real, immersive soundscapes—recorded in the wild.
Slow Radio | Sounds for Sleep & Focus brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.
🎧 Ideal for:
- Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.
- Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.
- Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.
- Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.
✨ If our soundscapes help you sleep or focus, please leave a review and share!
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228 Episodes
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A calm, steady rainfall settling into the garden during the evening. The sound remains soft and continuous, shaped by rain falling onto quiet outdoor surfaces, with no wind or surrounding activity. As the day fully winds down, the rain becomes a gentle, even presence — close, reassuring, and uninterrupted.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & moreOur EMDR sleep release is available on Apple Music8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fi Hosted on Acast. See acast.com/privacy for more information.
A steady, continuous air conditioner sound designed to provide consistent white noise for baby sleep.The sound remains even and unobtrusive over long durations, helping mask sudden noise and support calm, settled rest throughout naps or overnight listening.A loopable, high-quality audio version of this track is available on our White Noise for Soothing Baby album.Our EMDR sleep release is available on Apple MusicStream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fi Hosted on Acast. See acast.com/privacy for more information.
A continuous field of calm brown noise, paired with a gentle bilateral pulse inspired by EMDR-style stimulation.The deeper character of brown noise provides steady, low-frequency sound masking, while a slow, alternating pulse introduces subtle movement designed to support deep rest and nighttime calm.Created for sleep, wind-down, and overnight listening.Our EMDR sleep release is available on Apple MusicStream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fi Hosted on Acast. See acast.com/privacy for more information.
A midwinter stretch of coast, heard from close to the water’s edge.Rolling waves rise and fall in steady sets, breaking and drawing back with a calm, unforced rhythm.A simple, continuous sea soundscape recorded for extended listening — ideal for winding down, rest, or quiet focus.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Captured while walking through New York on a calm winter evening. Edited gently for sleep — no sharp noises, just distant engines, soft voices, and a drifting city ambience. These Sleepwalk recordings help me drift off differently, often supporting lucid dreaming, and they’re great for napping too.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
A soft rain falls across Porto, muffled by the shelter overhead. Warm streetlight spills onto wet stone as the city beyond fades into a quiet blur. The rainfall is gentle and steady, close and calming rather than distant or dramatic — a small pocket of refuge within the night.Created for unwinding, focus, and easing into deep, unhurried sleep.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
A late-night flight settled into a quiet cabin, moving steadily through the dark.The smooth, continuous hum of engines and cabin air creates a calm, insulated soundscape — stable, even, and unobtrusive as the journey continues.Designed for sleep and wind-down, with the gentle sense of being carried forward, heading home.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
A continuous field of pure green noise, paired with a gentle bilateral pulse inspired by EMDR-style stimulation.The noise provides steady sound masking, while the slow, alternating pulse introduces a subtle sense of movement designed to support deep rest and nighttime calm. Nothing sharp, nothing intrusive — just a stable sonic environment that allows the nervous system to settle naturally.This is an extended sleep-tuned version of the Green Noise track from the EMDR Focus Noise EP. The pulse is intentionally very subtle: perceptible on headphones for a fuller spatial experience, but gentle enough that the soundscape can also be enjoyed comfortably through speakers.Created for sleep, wind-down, and overnight listening.Explore loopable EMDR sleep noise trackshttps://hypeddit.com/slowradio/emdrsleepStream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
A bright, fast-moving river threads through the uplands of Snowdonia, carrying a steady rush of water over stone and gravel. Light birdsong filters through the soundscape, never intrusive — just brief, natural details lifted on the air. The flow is consistent, open, and spacious, creating a wideband natural wash ideal for sleep, reading, or quiet focus.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
A steady rainfall across open land, falling evenly and without interruption.The sound is calm and continuous, forming a gentle field rather than a focal point. As the rain settles in, edges soften, old noise recedes, and the space it leaves behind feels lighter, quieter, and open again.This soundscape closes the year quietly. Nothing to review, nothing to resolve — simply the sensation of rain washing the day clean, leaving room for rest, sleep, or a fresh start when morning arrives.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Before the first drop falls, the air shifts — warm, charged, and expectant. Low thunder murmurs in the distance, rolling across open space as the sky darkens and the landscape holds its breath. Only after a moment do you realise this storm is forming just outside Santa Fe, building its voice on the horizon without ever breaking overhead. The result is a long, suspended calm: distant thunder, restless pressure, and the quiet tension of a desert storm that never arrives. Ideal for rest, reading, deep focus, or drifting into sleep.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
As December draws to a close in Finnish Lapland, snow drifts steadily through the open air beneath the northern sky.The storm moves with a quiet certainty, as if it knows exactly where it’s going — a slow, luminous moment where the world feels held, and the stillness that follows feels earned.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
bright, crackling fire warms a spacious wooden living room, sending a soft amber glow across the space while the winter night settles outside. The logs shift and spark with steady energy, filling the open room with natural warmth. Through the tall windows, the cold landscape lies quiet and still — a clear contrast to the comfort indoors.This soundscape brings the feeling of being safe and settled for the night, with the fire carrying the room’s gentle rhythm as you unwind, read, or drift into sleep.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
The rolling sea meets the wild Breton cliffs — a patient Atlantic rhythm echoing through stone.Recorded on the Côte Sauvage of Quiberon, where the granite headlands face the open ocean, this soundscape captures the grandeur of the Atlantic at rest. Each wave folds with slow power, resonating through the cliffs in a deep, natural reverberation — a calm strength shaped by centuries of tide and weather.Ideal for deep rest, focus, or quiet reflection.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
1Description:Night rain against the wide glass of a Seoul apartment.City lights shimmer through the storm, their reflections blurring across the window.A calm, cinematic rainscape — detailed and unhurried — made for focus, study, and deep sleep.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Recorded after dark in the coastal scrub above Pirates Cove Trail near Muir Beach, California, this soundscape captures the serene balance of land and sea. As the last light fades over the Pacific, cicadas sing through the warm air while a gentle breeze moves across the hillside. From beyond the ridge, the distant ocean murmurs against the cliffs — a soft, rhythmic presence beneath the chorus of night.Part of the Golden Gate National Recreation Area, this protected landscape shelters rare species such as the California red-legged frog, whose call can sometimes be heard within the mix.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
Recorded in the dead of night in the French countryside near Fontainebleau, this is real rain — wide, detailed, and alive with subtle nocturnal life.You may catch distant movement, an unseen animal, or the faint echo of something beyond.Every element is natural and untouched, captured with spatial microphones to preserve the full dimension of sound.The result is both lucid and liminal — a pure, handcrafted recording of rain at its most beautiful.Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
As the tide rises along Cornwall’s north coast, seawater begins to flow into the natural rock pools. You can hear the soft rush of incoming waves, the delicate bubbling and trickling as each hollow fills, and the distant pulse of the ocean beyond. Recorded near Trevone Bay, this soundscape captures the quiet beauty of nature in motion — perfect for calm focus, deep rest, or mindful reflection.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
As dusk settles over Glendalough in the Wicklow Mountains of Ireland, a quiet stream winds its way through the ancient valley. The water flows steadily, carrying with it the hush of evening. From the trees and hillsides, birds call softly, their songs lingering in the still air. Together, water and birds weave a calming soundscape — perfect for reflection, focus, or drifting into deep, restful sleep. Good night🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
A gentle rain recorded beneath canvas in the Wye Valley countryside. The steady patter creates a soft, intimate shelter from the weather — natural, close, and deeply relaxing. Designed for calm, focus, and restful sleep.🔹 Want More?Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more8-Hour Ad-Free Episodes on Apple Podcasts8hr Versions on PatreonYouTube ChannelSupport us on Ko-fiEnjoyed this episode? Leave a 5 star review and share it with someone who needs calm. Hosted on Acast. See acast.com/privacy for more information.
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