Hormone Happy Hour with Dr. Heather Rhodes

Fall is here, and I’m soaking it all in — cozy drinks, crisp air, and maybe even planning a little NYC adventure this season. But beyond the fall vibes, I want to dig into something that comes up a lot in conversations with women: Hashimoto’s thyroiditis. So many women are being told they have Hashimoto’s without really understanding what that means — or what to do next. In this episode of the Hormone Happy Hour, we’re unpacking: how the thyroid actually works, why gut health is so closely tied to autoimmune conditions, and what emotional + spiritual layers are often overlooked in thyroid healing. ✨ Here’s what we dive into together: Why fall always feels like a reset season My favorite cozy drink swaps and life updates What Hashimoto’s really is and how it impacts your thyroid The connection between your gut, your minerals, and autoimmune triggers Functional steps for supporting thyroid health without the guesswork Emotional + spiritual roots that can’t be ignored in thyroid healing How consult calls give clarity on what your body actually needs If you’ve ever wondered whether your thyroid symptoms are “just something you have to live with,” this episode will give you a new perspective (and hopefully, some peace of mind). Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Boost Your Progesterone Training   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

I’ve been learning about a new functional testing tool that’s totally shifting the way I look at what’s keeping women from healing — and I couldn’t wait to bring it to you here on Hormone Happy Hour. It’s called the Quest Bioenergetic Lab, and it uses bioenergetic technology to measure the energetic “signatures” in your body. Think of it like getting a peek at the stressors, toxins, nutrient deficiencies, infections, and even food sensitivities that are quietly draining your system. Instead of just chasing symptoms, this test can help us see the bigger picture of what’s blocking healing at a root level. In this episode, I share: 💛 What the Quest Bioenergetic Lab is and how it works 💛 How it measures energy signals and identifies hidden stressors 💛 The connection between minerals, detox pathways, and what keeps your body from healing 💛 Why this matters for women with fertility struggles, autoimmune issues, or unexplained symptoms 💛 Real-life insights from clients (and what I’ve been learning along the way) The more I learn about this, the more I see how God designed our bodies with layers of wisdom we’re just beginning to understand. If you’ve felt stuck, unseen, or like the “usual answers” don’t match what your body is telling you, this episode will give you a fresh perspective and new hope. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Boost Your Progesterone Training    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

We’re pulling back the curtain on another hot topic on social media that most people don’t realize touches more than just their gut: parasites. In this episode of Hormone Happy Hour, I’m walking you through the physical, emotional, and spiritual side of parasites and why killing them is not the whole story. From how minerals, iron, and copper imbalances create the “perfect environment” for parasites… to the ways toxic thought patterns and even spiritual strongholds can act parasitic in your life, this conversation will help you see the fuller picture. Here’s what we cover in today’s episode: 💛 Why parasites are more common than you think (and why most cultures do routine cleanses) 💛 How mineral depletion, sluggish detox pathways, and hormone imbalances connect to parasites 💛 The emotional side — how draining beliefs + patterns mimic parasitic effects in the body 💛 The spiritual side — how “parasites” can block your gifts and steal your peace 💛 What to focus on before you even think about a cleanse (minerals, iron/copper, detox pathways) 💛 A behind-the-scenes look at the protocol my husband and I are following right now The big takeaway? When you focus first on restoring your body’s design — minerals, metabolism, and mindset — it can be the cherry on top that brings even deeper renewal.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

I’m so excited to introduce you to my very first guest on Hormone Happy Hour — my friend and client, Hannah Wardenburg. Hannah is the co-founder of The Wealth Collaborative, and today she’s opening up about her powerful journey from a breaking point to bringing restorative balance. In this conversation, Hannah shares what life looked like when she was running on empty — juggling a high-pressure lifestyle, pushing through stress, and feeling completely disconnected from her body. Then she walks us through the turning point that shifted everything: discovering the role of minerals, stepping into feminine energy, and allowing her body, mind, and spirit to heal in alignment with God’s design. We chat about: 💛 The physical, emotional, and spiritual signs of burnout Hannah ignored for too long 💛 What changed when she addressed her mineral imbalances (and how quickly she noticed results) 💛 How embracing feminine energy impacted her marriage, career, and family life 💛 The role of faith and surrender in healing and transformation Hannah’s story is such a beautiful reminder that healing doesn’t happen overnight — but when you trust the process and give your body what it needs, the fruit shows up in every part of your life. 🌸 👉 Don’t miss my Boost Your Progesterone Webinar — a free training where I’ll walk you through how to naturally rebuild your hormones, increase energy, and feel like yourself again. Sign up here! Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/   Connect with Hannah in all the Places:  The New Money Podcast  Follow Hannah on Instagram  Follow the Wealth Collaborative on Instagram    Oh and we didn’t forget about the secret to an at home Spicy Marg!  Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Perimenopause is having a moment on social media right now. 👀 Everywhere you scroll, someone is talking about it, and the marketing is trickling all the way down to women in their 30s. But here’s the thing… if you’re under 43? ✨ You’re likely not in perimenopause. ✨ So friend, GET OFF THE PERIMENOPAUSE BUS — it’s not your stop yet. 🚎💨 In this week’s episode of Hormone Happy Hour, we’re setting the record straight. If you’re in your 30s (or even early 40s) and feeling the symptoms being labeled as “perimenopause” (think mood swings, anxiety, irregular cycles, fatigue), there’s a much more likely culprit: low progesterone, mineral depletion, adrenal burnout, or lifestyle stressors. We’re breaking it all down: What perimenopause actually is (and when it really starts) Why progesterone is the real MVP of your 30s and early 40s The sneaky signs of mineral depletion and adrenal fatigue that get mislabeled as “perimenopause” Practical steps to rebuild your body’s reserves now so that your actual perimenopause transition down the road is smooth and supported 👉 Don’t miss my Boost Your Progesterone Webinar — a free training where I’ll walk you through how to naturally rebuild your hormones, increase energy, and feel like yourself again. Sign up here!   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

​​If your hair could talk… what would it say about your hormones? This week on Hormone Happy Hour podcast, I’m pulling back the curtain on one of my absolute favorite functional tests — the Hair Tissue Mineral Analysis (HTMA) — and why I use it with so many of my clients. We’ll chat about: 💛 How HTMA works (and why it’s different from blood work) 💛 The mineral patterns I see most often in women — and what they really mean for your energy, mood, thyroid, and hormones 💛 Why minerals are the unsung heroes of hormone health (hint: they’re in charge of way more than you think) 💛 The connection between mineral balance and your nervous system, liver, and detox pathways 💛 Real client insights that show how this test can uncover what’s been hidden all along From “calcium shell” patterns to low potassium and the mysterious four lows, we’re breaking it all down in a way that actually makes sense — so you can start connecting the dots in your own health story. Come hang out with me for a consult to see how HTMA testing could be your next big step in healing.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

In this episode of The Hormone Happy Hour podcast, I’m sharing practical, grace-filled ways you can start understanding the signs and symptoms your body is presenting to you. We’re diving into a topic that so many of us deal with but don’t always truly understand: PMS/PMDD. We’re talking about it all—physically, emotionally, and spiritually—because PMS isn’t just about cramps or mood swings. It’s a signal from your body, and it’s worth listening to. In this episode, I’m breaking down: ✨ The role of progesterone in calming PMS symptoms ✨ How mineral deficiencies can sneak in and make things worse ✨ The connection between your nervous system and your hormone balance ✨ Why balancing your masculine and feminine energy matters for your health ✨ The emotional and spiritual root causes that might be getting overlooked If you’ve been experiencing a lot of signs and symptoms tons in certain phases of your cycle and just settling in that there isn’t anything you do – I promise you’ll walk away from this episode with more clarity, more peace, and small tangible things you can start doing today.  Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

You’ve heard me talk about progesterone on almost every episode… so today I’m answering the question I get all the time: “Okay Heather… but why are you so obsessed with it?” This episode is your cozy, clear, deep-dive into all things progesterone—why it matters, how it works, and what happens when you don’t have enough of it. And spoiler alert: it affects so much more than just fertility. We’ll chat about: What progesterone actually does (and why it’s kind of the MVP) The real reason behind symptoms like mood swings, low energy, insomnia, and anxiety Why so many women are walking around depleted—and don’t even know it What social media “researchers” & mainstream often get wrong (and why slapping on a cream or supplement isn’t the answer) How to start supporting progesterone naturally Plus, I’m sharing some updates from life lately, where we’re heading next on the pod, and what I’m loving behind the scenes 💛 🎧 Whether you’re trying to conceive, navigating PMS, or just want to feel like yourself again—this episode will help you finally connect the dots. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

There is a lot of health and wellness information out there, but what is best for you! I want to teach you a specific framework that will help you develope a specific strategy to approach your health goals. This takes you from feeling confused to clear on what is best for you to achieve your wellness goals.  In this episode of the Hormone Happy Hour Podcast, I’m sharing a simple, powerful framework I use with clients (and in my own life!) to move out of survival mode and into healing and growth—without getting overwhelmed by “all the things.” We talk about: The 4 phases of the healing journey: survival, stabilization, healing, and growth What it means to shift between masculine and feminine energy in your approach to health How to ask better questions so you can stop spinning your wheels What health “KPIs” are and how to find the ones that actually matter for your season How to use labs strategically—not obsessively Why honoring your current season is key to seeing progress and peace Whether you're feeling depleted and unsure where to start, or you’ve been tracking your labs and still feel off—this episode will help you zoom out and reconnect with your body’s original design. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Your period is more than just a monthly event—it’s a reflection of what’s going on in your body, your hormones, and even your nervous system. And in this week’s episode, we’re walking through what those signs, shifts, and symptoms actually mean. We’ll unpack: What’s really happening with progesterone and estrogen throughout your cycle The connection between irregular cycles, PMS, low mood, and thyroid support How your period changes with age—and what to pay attention to in your 20s, 30s, and 40s The spiritual and emotional layers of your cycle (yes, they matter!) Encouragement to tune into ovulation, cycle cues, and the rhythms your body’s trying to show you You’ll also hear some of my favorite questions from a rapid-fire Q&A, and practical tips you can start using right away—without overhauling your life. Whether your period feels like a total mystery, a monthly frustration, or a window into your health, this episode will help you better understand what’s going on and how to support your body with peace and clarity.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This episode is a little different—in the best way. I’m letting you in on some real-life client conversations (shared with love and permission) so you can hear how we navigate hormone health, emotional well-being, and spiritual alignment in real time. From fertility and thyroid challenges to nervous system overload and burnout, we’re covering it all. You’ll hear me walk through personalized strategies, mindset shifts, and spiritual insights that come up in my 1:1 support—kind of like a behind-the-scenes peek into my Voxer inbox. Here’s what we chat about: How emotions, trauma, and faith tie into fertility and hormone health Adjusting thyroid medication (and advocating for yourself at the doctor’s office) Reintroducing gluten and dairy in a way that actually works with your body MTHFR, detox support, and the overlooked role of enriched grains Healing through nervous system regulation, rest, and feminine energy Shifting out of burnout mode and building rhythms that work for your life How to think about fitness, food, and spiritual well-being in the same breath Whether you’re walking through a specific diagnosis or just trying to make sense of what your body is telling you, this episode will help you feel seen, supported, and less alone.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Healthy Mama Chris   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Okay, we’re going there. 👀 In this episode of Hormone Happy Hour, I’m diving into some of the most commonly asked—but rarely talked about—topics when it comes to hormone health: alcohol, CBD, THC, and progesterone creams. These things come up in DMs, consults, and real-life convos with girlfriends... so we’re sitting down for a chat about what they actually do to your body, your hormones, and your healing. I’m also sharing some personal updates from my latest functional lab work—what surprised me, what it confirmed, and how it’s shifting the way I support my body right now. Here’s what we’re chatting about: What I found out from my own labs (and why I think more women need access to this kind of insight) How alcohol impacts progesterone, detox, and your nervous system more than you think What to consider when it comes to CBD or THC, especially if you’re on a healing journey Why I don’t recommend progesterone creams (even though they’re everywhere) Fertility myths, alcohol in pregnancy, and how to make decisions that feel aligned—not pressured And yes… how to invite God into the gray areas that don’t always come with clear-cut answers This is one of those episodes that feels like a heart-to-heart over mocktails and good skincare—judgment-free, info-packed, and super grounded in what it means to live in sync with your body and your values. ✨ PS—We’ve still got a few free consult calls open, and some fun stuff coming soon to support your progesterone naturally. Want in? Join the newsletter and get all the updates first.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!    

In this episode, we’re unpacking the deeper layers of acne—because breakouts are rarely just about your skincare routine. I’m walking you through the real connection between your hormones, your gut, and your skin, and how things like stress, low progesterone, blood sugar swings, and sluggish detox pathways can show up on your face. We talk about: The role of progesterone in calming inflammation What your skin might be telling you about your gut and liver Why cutting out sugar or dairy can feel like it “works”—and what to do instead How I’ve shifted from conventional products to cleaner, non–pore clogging ones (without going overboard) Ways to support your skin in each phase of your cycle Why true healing doesn’t start with surface-level fixes—it starts with restoring balance where your body feels safe to repair ✨ Thank you Cozy Earth for sponsoring this episode! Better sleep supports everything from skin to hormone production to gut health. Use code DRHEATHER at cozyearth.com for 40% off my favorite temperature-regulating sheets, robes, and more. This episode is full of real-life stories, practical tools, and gentle reminders that your skin isn’t working against you—it’s communicating. Let’s look at what it’s saying, and what you can do about it. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Water Filter Recommendation   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of Hormone Happy Hour, we’re exploring a topic that deserves more depth, nuance, and support: female libido. Low desire is often brushed off or misunderstood—but the truth is, your body is always speaking. And when it comes to libido, there’s usually more going on beneath the surface. We’ll look at libido through the lens of emotional health, hormone balance, spiritual alignment, and nervous system support, and I’ll share what I’ve seen work (and what might be keeping you stuck). Inside this episode, we’ll unpack: The connection between cortisol, oxytocin, and dopamine Why progesterone matters more than you think How resentment, overstimulation, and burnout can block desire The cyclical nature of libido and how to stop labeling it as “low” Practical steps to reconnect with your body and foster deeper intimacy Why sleep and a sense of safety are essential foundations for desire This isn’t a quick fix—it’s a whole-self approach to helping you feel more alive, more connected, and more at peace in your body again.   ✨ A huge thank you to Cozy Earth for sponsoring this episode. Their temperature-regulating sheets have been a game-changer in helping me get better rest (and y’all know sleep impacts everything—including libido). Use code DRHEATHER at cozyearth.com for 40% off sheets, PJs, and more. Let’s explore what it means to sleep like we’re designed to—with peace, intention, and the kind of trust that only comes when you feel safe to let go.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

In this episode of Hormone Happy Hour, I’m bringing attention to a piece of the fertility puzzle that’s often ignored: sperm health. So often, the focus is solely on the woman’s body—but male fertility plays a huge role in outcomes, whether you’re preparing your body for pregnancy or working to restore balance first. There’s a lot more to it than just sperm count, and today we’re getting into all the layers. I’m walking you through: What sperm analysis really tells us (beyond just count) Markers like DNA fragmentation, morphology, and pH levels Lifestyle shifts, supplements, and gut support that can make a difference How stress, sleep, and emotional well-being affect male fertility Why masculine/feminine energy alignment in your relationship matters more than you think This episode is part science, part heart, and a little summer fun—and it’s one I hope you’ll share with your partner or someone who needs to hear it. ✨ And a big thank you to Cozy Earth for sponsoring this episode! They make my favorite temperature-regulating sleep essentials that support deep rest (and yes—rest matters for sperm health, too). Use code DRHEATHER at cozyearth.com for 40% off your order. You’ll feel the difference the very first night.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for my Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode, I’m kicking off a special summer series where we’re diving deep into some of the most-requested wellness topics—starting with sleep (because wow, does it impact everything!). This one’s especially close to home for me. I’ve walked through my own struggles with insomnia and restless nights, and I know how defeating it can feel when your body just won’t rest—even when you’re doing “all the right things.” So today, I’m walking you through the real connection between sleep and your hormones—how it affects your libido, intimacy, fertility, stress, and even gut health. You’ll hear: Why quality sleep is so much more than just getting 8 hours What’s going on with your hormones when you can’t fall—or stay—asleep Emotional and spiritual aspects of rest we don’t talk about enough Practical (and doable) ways to regulate your circadian rhythm, support blood sugar, and create a calming sensory-rich routine Whether you’re in a season of night-waking, stress dreaming, or just want to feel more rested and alive—this episode will help you tune into what your body actually needs. Thank you to Cozy Earth for sponsoring this episode! If you’re ready to upgrade your summer sleep routine, this is your sign. Go to cozyearth.com and use code DRHEATHER for 40% off their best-selling temperature-regulating sheets, ultra-comfy loungewear, and more. Trust me—you’ll feel the difference the very first night. Let’s explore what it means to sleep like we’re designed to—with peace, intention, and the kind of trust that only comes when you feel safe to let go. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of the Hormone Happy Hour podcast, we’re digging into something that often gets overlooked in the fertility and hormone conversation: energy. Not just "I need a nap" kind of energy—but the actual frequency your body operates on and how it affects everything from hormone production to blood flow to your ability to heal. And this isn’t your typical woo-woo conversation about energy.  ✨ Inside this episode: What your energy says about your health How stress, emotions, and even your thoughts can either energize or deplete your body The example of mineral movement + organ function in creating balance Simple ways to shift your energy How energetic blocks may be showing up in your fertility journey—and what to do about it I also share some exciting updates, including new hormone-supportive mocktail & cocktail recipes I’ll be sharing weekly (yes, they’re just as fun as they sound 🍹) and why you’ll want to be on the newsletter list for first dibs. 🌿 Whether you’re TTC or just trying to feel more vibrant and aligned in your body, this episode is full of tangible takeaways to help you reconnect with your healing power. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Welcome back to Hormone Happy Hour! In today’s episode, we’re closing out the functional lab testing series with a powerful (and often overlooked) topic: iron and copper regulation. Let’s be real—most of us weren’t taught how these minerals work together, and understanding them can be a game changer for your energy, mood, and overall hormone health. Here’s what we’re chatting about: 💡 Why iron issues are usually more about poor movement than too much 💡 How copper plays a critical role in oxygen delivery, energy, and inflammation 💡 What the Full Monty Iron Panel actually shows you (and why it's SO much more helpful than a basic iron test) 💡 How symptoms like fatigue, anxiety, or even fertility struggles can connect back to mineral imbalance 💡 The emotional and spiritual layers behind what’s happening in the body—and how tuning into those can support real healing 💡 Simple ways to shift your diet, routines, and awareness to support mineral balance This episode is an invitation to start seeing your body with more clarity and curiosity. When we understand what’s going on under the surface, we can finally give our body the support it’s been asking for. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

We’re back with another episode in our functional testing series, and today we’re diving into one of the most talked-about tests in the hormone world—the DUTCH test (aka Dried Urine Test for Comprehensive Hormones). If you’re thinking about or getting recommended to do a DUTCH test you are going to want to listen to this first, because in this episode of The Hormone Happy Hour  I’m breaking down: 💡 What the DUTCH test actually measures (hint: it’s way more than just hormone levels) 🔥 How it reveals important info about your adrenals, inflammation, stress patterns, and metabolism 📅 When the right time is to take it—and when it’s not helpful 🚫 The biggest mistakes I see with using DUTCH tests 💛 Why it’s such a powerful tool for fertility, energy, and overall hormone health We also chat about what it looks like to take this kind of information and build a personalized strategy that supports your unique body—no guesswork, no one-size-fits-all advice. If you're curious about functional hormone testing or you’ve been wondering if the DUTCH test is worth it, this episode will give you all the clarity you need. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

What Your Minerals Are Trying to Tell You (And Why a Hair Test Might Just Be the Missing Link) In this episode, we’re continuing our functional lab testing series with one of my absolute favorite tools: the Hair Tissue Mineral Analysis (HTMA) test. I know lab testing can feel a little overwhelming—especially when you’ve been told everything looks “normal” but you still don’t feel right. That’s where HTMA comes in. We’re diving into: 🧠 How minerals influence everything—your metabolism, energy, stress response, and organ function 🌿 Why blood work isn’t always the whole picture (and why mineral testing goes deeper) 💥 What it means when symptoms show up on the surface—but the root cause is hiding underneath 🌸 How emotional and spiritual health tie into physical balance 📋 Real-life examples from clients who’ve used HTMA to get answers and finally feel like themselves again I’m breaking it all down in simple, clear language—and sharing why this test is one of the most affordable, insightful ways to understand what your body’s really asking for. We also end the episode with a little blessing—because your words hold power, and I want this to be a space where you feel encouraged, equipped, and seen. If you’ve been feeling off, stuck, or are just curious about what’s going on under the surface you are going to love this episode.Because healing isn’t just about treating symptoms—it’s about understanding the story your body is telling you. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!