Fit For A Comeback

If you’re tired of starting over every Monday… this episode will finally make nutrition make sense.💡 What You’ll Learn in This Episode • Why rigid diets break the moment real life hits• How to use your Apple Health data to find your true maintenance calories• Why skipping breakfast destroys muscle and increases cravings• The simplest way to hit 100g of protein without obsessing• How pro athletes fuel… and how you can adapt the same structure• Why emotional eating patterns aren’t a discipline problem• How flexible eating fits with weight loss, muscle gain, or maintenance[10:31] “If we’re obsessed with the number on the scale, why aren’t we obsessed with the numbers going into our mouth?” [11:54] “We’ve all heard the basics a million times… the issue isn’t knowledge. It’s execution.” [19:50] “Start with 100 grams of protein. If that’s hard, we adjust. That’s flexible dieting—not chaos.”  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

Most people don’t fail because they’re unmotivated.Most people fail because they never move out of contemplation.In this episode of Fit for a Comeback, we dig deep into the psychology of behavior change — pre-contemplation, contemplation, action, and maintenance — and what actually keeps you stuck in the thinking/saving phase instead of taking the first messy step. Nick breaks down how saving workouts, binge-watching fitness videos, or researching “the perfect plan” can trick your brain into feeling productive… even though nothing is actually changing. You’ll also hear how behavior change theory applies directly to your fitness journey, why habit stacking beats chasing motivation, and why choosing ONE lane for a defined period of time can be the difference between staying stuck and finally getting real results. This is the episode to listen to if you know exactly what to do… but you still haven’t done it. In this episode you’ll hear:• Why saving workouts and collecting information keeps you stuck• The 4 stages of behavior change (and how to know which one you’re in)• Why contemplation feels productive but creates zero results• How to break out of procrastination loops• Why messy action beats perfect planning every time• How to choose ONE lane and build real momentum• Why most people quit before they ever even start  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

In this episode you’ll learn: Why motivation collapses the moment your environment shiftsThe psychological reason the new year feels “fresh,” but doesn’t lastHow momentum is predicted behavior, not emotionWhy missing one day isn’t the problem… but what you think it means isMemorable Quotes[2:20] “Motivation is emotional. Momentum is behavioral.”[3:34] “January feels hopeful, but hope doesn’t create structure.”[5:24] “If your plan depends on feeling motivated, your plan was never stable.”  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

IN THIS EPISODE YOU’LL HEAR:• Why “starting is a choice, staying stuck is a choice, and overthinking is a choice”• The Five-Minute Rule that stops procrastination in its tracks• How to tell whether your barrier to action is internal or external• Why momentum ALWAYS follows action… not the other way around• How decision fatigue quietly destroys your consistency• Why lowering the barrier to entry beats willpower every time  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

What You’ll Learn in This Episode• Why dragging the old version of yourself into a new year guarantees nothing changes• How to use your last 12 months as data, not self-judgment• The real reason motivation fails… and what works instead• Why energy management is more important than discipline• How boundaries shape the person you’re becoming• Why your first 21 days of change will feel miserable… and why that’s normal[0:25] “If we are taking the old versions into our next year, we can’t expect anything to change.”[2:02] “If you grew, you were already on the path.”[3:06] “Let’s not bring that same version with us… let’s bring the data.”[5:46] “You don’t need the next six months mapped out. You just need to stop running your life on autopilot.”[6:25] “You can’t become that 2.0 version of yourself if you’re still stuck in the mud of the old one.”  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

It's easy to fall into the trap of chasing programs or quick fixes as the calendar resets. However, I emphasize that simply starting a new program will not lead to transformation if personal changes are not embraced. It's vital to reflect on who you want to become rather than just seeking a better version of who you've always been. January should not merely serve as a mental reset; rather, it should act as a powerful motivator for genuine growth. If we carry forward the same habits and mindset without making tangible changes, we'll find ourselves stuck in a cycle, expecting different results from old behaviors.  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

In this episode, you’ll hear:The hidden cost of “pushing it off”Why motivation isn’t your problem—lack of direction isWhat drawing a line in the sand really looks likeHow to build structure when everything feels like chaosThe #1 mistake people make when they try to changeWhat to focus on instead of perfectionWhy burnout isn’t laziness… it’s a system failure Quotes: [3:47] “You’re busy as hell—but nothing ever feels handled.”[6:30] “This system isn’t working. And sometimes, that’s the most powerful realization.”[10:22] “What you don’t change, you choose.”[11:05] “You’re not drawing a line in the sand because everything’s fine. You’re doing it because everything is screaming for your attention.”[19:58] “It’s not a discipline problem—it’s a direction problem.”     🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

Life knocked me sideways these past couple months — losing my dad, trying to keep the business afloat, and honestly just trying to not lose my mind in the process. If you’ve ever felt stuck, burnt out, or like the version of you that used to “have it together” is long gone… I see you. I’ve been there. I am there. In this episode, I’m talking about what it really looks like to start over when you don’t feel ready. Not just with workouts, but with life. I’ll walk you through the exact mindset shifts I’ve used to begin again, even when motivation is completely gone — and why waiting for the “right time” is the worst plan out there. I also share the small systems I’ve been leaning on to get myself moving again — physically, mentally, emotionally — and how you can use them too, whether you’re coming back from burnout, grief, or just losing your routine. In this episode, you’ll hear:Why “feeling ready” is a lie and how it keeps you stuckHow grief, burnout, and stress wreck your momentum — and what to do about itA simple way to remove friction and actually want to move againThe exact 3 anchor habits I recommend to all my clients (and use myself)Why starting small and quiet might be the best strategy for your comebackQuotes: [5:22] “You’re never going to feel ready… not to start your fitness journey, not to get your life back together. But the weight of starting is so much less than the weight of regret.” [15:25] “Most people fail not because they don’t care — but because they try to do too much at once.” [25:51] “Eventually, you stop saying ‘I’m starting again’ and just become the person who shows up.”  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

💡 What You’ll Learn in This Episode:Why burnout doesn’t always look obvious until it’s too lateWhat “emotional fatigue” feels like and how to spot itHow to reconnect with your body and senses after chaosWhy rest isn’t weakness—it’s maintenanceThe science-backed tools to refill your cup (movement, joy, boundaries)How grief reveals what really matters—and how to build from itWhy your comeback might not require doing more, but doing less  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

What You’ll Learn in This Episode:What to do when life feels overwhelming and everything hits at onceWhy your health habits matter more than ever during hard seasonsThe importance of setting boundaries and pouring back into yourselfWhy the storm you’re in right now is preparation, not punishmentIf this episode hits home, share it with someone who needs to hear it  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

What You’ll Learn in This Episode:Why motivation will never be enough to create lasting changeThe truth about self-sabotage and procrastination cyclesHow to shift from outcome-focused goals to identity-based systemsA simple three-step framework to build momentum without waiting for perfect timingIf this resonates with you, share it with someone who needs a reminder that systems beat willpower.  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

What happens when you’re doing the work....getting stronger, showing up, growing into the next version of yourself, but your environment stays the same? In this episode of Fit for a Comeback, Nick Venuti explores what it really feels like to outgrow your circle, and why so many people feel isolated, misunderstood, or even judged when they start prioritizing their health, mindset, and future. From old coworkers to close relationships, sometimes your growth highlights what others are avoiding—and that can get uncomfortable, fast. Nick shares personal stories from his own time in the restaurant industry, the pain of walking away from who he used to be, and what it takes to build a new tribe that actually supports the life you’re creating. If you’re navigating change and feel like no one around you gets it....this episode is for you. What You’ll Learn in This Episode:• Why growth often feels isolating at first• How to recognize when your environment no longer serves you• What to do when loved ones become passive-aggressive about your progress• Why people might downplay your wins...and how to respond• How to redefine your circle and find people who actually support your comeback• The difference between settling and evolving• How to stop shrinking to make others comfortable• Why investing in the right room can change everything Memorable Quotes: • [4:36] “You don’t need to dim your light just because it makes other people squint.”  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

What You’ll Learn in This Episode:What an identity shift actually feels like—and why it’s more common than you thinkThe subtle signs that you’ve outgrown your current habits, routines, and mindsetHow to navigate the discomfort of letting go of who you used to beWhy success in the past doesn't mean you have to stay the sameThe power of anchor habits and redefining your future selfHow to build a vision for where you're headed—and who you're becomingWhy you're not selfish for wanting more—you're ready for evolution🔥 Memorable Quotes:[0:15] “When the identity you built no longer fits… it’s uncomfortable—but it’s also your signal to evolve.”[3:01] “You’re stuck between who you were and who you’re becoming. That’s identity friction.”[5:51] “I started realizing that version of my life was too small for where I wanted to go.”[7:04] “Focusing on yourself doesn’t mean you’re quitting—it means you’re growing.”  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

 What You’ll Learn in This Episode:Why most people quit before they even actually startHow perfectionism and procrastination disguise themselves as progressWhat it really means to build belief through small winsThe difference between motivation and follow-throughHow your identity and self-talk determine your resultsWhy you don’t need to start over—you need to stay consistent when it’s no longer excitingWhat to do when you feel called out but still stuck   🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

The fitness industry has a problem—and it’s not your glute bridge form. I call out the toxic 'my way is the only way' trend and explain how you can tune out the noise and stay consistent with what works for you.   🔗 Links from the Episode:   Connect with Nick on Instagram: @thehealthyyinzer Want help building your mid-year comeback? DM Nick “Core 5” to get started Learn more about the Core Five Blueprint: Apply Here Join the Vision Board Event (Dec 28) → Sign Up TODAY Check out Nick’s favorite loop bands & gear: Amazon Store

If you’ve ever said, “I’ll just figure it out on my own,” this episode is for you.In this real-talk session of Fit for a Comeback, Nick Venuti dives into one of the sneakiest traps holding people back: the comfort zone. Not the sweatpants-and-Netflix kind—but the mental loop where you keep telling yourself you’ll start Monday, you’ll do better next month, or that you just need to “try harder.” Spoiler alert: that loop is keeping you stuck. Nick shares his own story of staying stuck for years—even while putting in the work—and why information without implementation is just procrastination in disguise. If you’re tired of saving guides and not using them, if you’re doing all the “right” things but still feel stalled, it might be time to shift from comfort to clarity, from consumption to action.💡 What You’ll Learn in This Episode:Why “I’ll just figure it out myself” rarely works long termThe hidden cost of staying in your comfort zone (it’s not just time)Why free content and saved workouts aren’t enoughHow to stop turning a temporary struggle into a permanent identityNick’s simple seasonal strategy to finish the year strongWhy 70% effort beats 100% burnout....every damn time   🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

If the first half of your year didn’t go as planned—this one’s for you.In this episode of Fit for a Comeback, Nick Venuti reminds us that we’re not behind, broken, or starting from scratch. We’re starting from experience. Whether your goals fell off in February, motivation disappeared in March, or you’re still telling yourself you’ll “start next week,” it’s time to stop beating yourself up and start rebuilding with structure.Nick breaks down exactly why most people burn out before June, the psychology behind repeated false starts, and how to flip your mindset from “start over” to “start smarter.” With real talk, practical strategies, and his signature humor, Nick introduces the Three R’s system to help you refocus and finish the second half of the year strong—with habits that actually stick. 💡 What You’ll Learn in This Episode:Why New Year’s resolutions fail by May (and what to do instead)How to stop ghosting your goals and start building momentumWhat the Three R’s are and how they change your habit gameWhy “messy consistency” beats perfection every damn timeHow to prep your space, your mindset, and your routine for a mid-year comebackThe difference between burnout and lack of structure (spoiler: you’re doing too much)How identity-based goals drive long-term success—and how to build them now 🔥 Memorable Quotes:[0:50] “Stop beating yourself up. You’re not behind, you’re not broken, you’re not a failure.”[3:57] “This time, we’re not going all in with the expectation to overhaul everything—we’re building with structure.”[8:21] “Messy consistency beats 100% burnout every damn time.”[9:28] “You’re not lazy—you’re structuring everything for everyone else but yourself.”[11:04] “Ask yourself: is this habit realistic, repeatable, and relevant to your life right now?”[15:06] “We’re not using the first half of the year for drama—we’re using it for data.”   🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

In this episode of Fit for a Comeback, we’re flipping the script on how you think about progress. If you’ve ever felt discouraged chasing a goal like fat loss, pain relief, or a fitness milestone—only to fall off when life gets messy—this one’s for you.Nick breaks down one of the biggest mindset traps that keeps people stuck: chasing outcomes without building the processes to support them. From New Year’s resolutions to comeback goals after surgery, injury, or burnout, it’s easy to aim high… but unless you’ve got daily habits that support your identity, your goals will collapse under pressure.Using research-backed principles from behavior science and real-life coaching examples, Nick shows you how to shift from goal-chasing to system-building—so you can finally create sustainable results that last. 💡 What You’ll Learn in This Episode:Why outcome-based goals (like “lose 20 pounds”) often backfireThe power of identity-based goals and how to build themHow small daily actions (like getting steps in or planning meals) lead to real transformationWhat “neuroplasticity” and self-efficacy have to do with your comebackWhy focusing on protein, sleep, hydration, and strength training creates compounding resultsThe difference between falling back into habits that hurt you and building ones that serve youWhy you don’t need a life overhaul—just one process at a time🔥 Memorable Quotes:[0:50] “We’re chasing the outcome instead of building the systems required to get there.”[2:27] “If you don’t do the reps, there’s no amount of hoping that’ll move the needle.”[3:47] “We’re working so hard just to retire… but then we forget to actually live?”[5:48] “You are not defined by the worst thing that’s ever happened to you.”[7:53] “When you focus on the process, you rewire your brain through neuroplasticity.”[8:36] “Dopamine comes from stacking small wins. That’s why momentum matters more than motivation.”[15:11] “Fat is exhaled through your breath. Poor sleep literally makes fat loss harder.”[17:53] “You don’t rise to the level of your goals—you fall to the level of your habits.”[19:26] “Pick one process. Track it. Show up. That’s how you start building your comeback.” 🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerJoin via Broadcast ChannelNeed resistance loop bands? Grab a set here: Nick’s Amazon Store   🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

In this episode of "Fit for a Comeback," we delve deep into the complex feelings surrounding exhaustion and burnout. It’s essential to recognize that you're not lazy; you’re simply overwhelmed. Everyday life—from managing a business and caring for your family to striving for personal fitness—can leave you mentally and physically drained. We often fall into the trap of blaming ourselves for not being productive when, in reality, the constant juggling act of responsibilities can lead to severe emotional fatigue.I discuss how many of us find ourselves prioritizing everyone else's needs over our own as we slip further down our own list of priorities. This episode highlights the significance of understanding our roles as managers and protectors, especially for those who often self-sacrifice to maintain the happiness of others. It’s a realization that can be eye-opening and crucial for anyone feeling burnt out. Instead of labeling ourselves as procrastinators or lazy, we must acknowledge that we’re merely in survival mode, leading to a constant feeling of being overwhelmed. What You’ll Learn in This Episode:The difference between laziness and emotional burnoutHow managing everyone else’s needs leaves you last on your listThe Energy Economy: what’s draining you vs. what’s refueling youMicro habits that protect your energy and momentumHow to schedule your first “You Appointment” and why it mattersThe difference between a reset and a rebuild (hint: you don’t need to start over)Why the 14-Day Booties & Bellies Challenge is the perfect first step Memorable Quotes:[0:12] “You’re not lazy—you’re just f*cking exhausted.”[2:17] “You’ve been in survival mode for so damn long that anything extra feels like a burden.”[7:10] “Think of your energy like a bank. You’re either depositing or withdrawing—and most of us are running on empty.”[10:15] “What gives you energy? A 15-minute walk? A meal prep win? A morning routine with no phone? That’s your recharge.”[16:29] “You don’t need a reset. You need a rebuild—one deposit at a time.”[19:12] “Doing the things you said you’d do builds self-efficacy—and that’s where your power comes from.”[23:59] “Schedule one YOU appointment per week. A walk, a stretch, a nap. You’ve earned it—but only if you’ve done the thing you promised yourself.”[27:17] “The thing you’re avoiding the most is probably the thing you need to do first.”Links from the Episode:Connect with Nick on Instagram: @thehealthyyinzerNeed resistance loop bands? Grab a set here: Nick’s Amazon Store  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store 

Memorable Quotes:• [01:48] “Fitness isn’t one-size-fits-all, but when you build a system around the right principles—it works across the board.”• [03:38] “The First Five isn’t about grinding harder. It’s about rebuilding your foundation the right way, without missing steps.”• [07:30] “If you’re not anatomically adapted, your body starts recruiting muscles it shouldn’t—and that’s how people get hurt.”• [10:07] “I’m not here to give you another meal plan you don’t understand. I want you to actually learn how to eat for life.”• [12:53] “Most people don’t need more chaos. They need control—and that starts with full-body, functional movement.”• [13:25] “I didn’t know how bad I needed yoga until I started doing it—and now I’ll never stop.”• [15:34] “You don’t need a program. You need a system. Something that matches your life and actually makes sense.”• [19:05] “It’s not just about macros and movement—it’s about rebuilding the entire foundation of your health and mindset.”⸻🔗 Links from the Episode:• Connect with Nick on Instagram: @thehealthyyinzer• Want the full breakdown of the Core Five Blueprint? Click Here to Apply  🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzerWant help building your mid-year comeback? DM Nick “Core 5” to get startedLearn more about the Core Five Blueprint: Apply HereJoin the Vision Board Event (Dec 28) → Sign Up TODAYCheck out Nick’s favorite loop bands & gear: Amazon Store