The Ultra Crewed Podcast

* not for listening on AppleIn this episode Jon and I are back with a new setup, strong coffee, and absolutely no shortage of opinions. We talk Music City Trail Ultra, questionable aid station pickle etiquette, a brand we’re genuinely obsessed with, and some of the wildest recent chaos in the running world—from wrong turns and race drama to medals, integrity, and the real risks people love to ignore.It’s a little ridiculous, and somehow includes pubic hair and pickle jars.

In this episode Jon and I are back with a new setup, strong coffee, and absolutely no shortage of opinions. We talk Music City Trail Ultra, questionable aid station pickle etiquette, a brand we’re genuinely obsessed with, and some of the wildest recent chaos in the running world—from wrong turns and race drama to medals, integrity, and the real risks people love to ignore.It’s a little ridiculous, and somehow includes pubic hair and pickle jars.

This week: we officially got moved. Not “we’re almost there.” Not “we’re transitioning.” Fully moved. Living at the farm. Yes, the one affectionately (or concerningly) nicknamed Murder Mile. Which sounds like a true crime podcast but is actually just… our address now.We’re talking about what it feels like when a place stops being an idea and becomes your real, everyday life. The mental shift. The quiet shift. The “oh, this is permanent” shift.We get into the two-hour raw milk drive — because apparently this is who we are now. People who will commit two hours round trip for dairy. Is it about the milk? Is it about the ritual? Is it about needing a reason to leave the property and remember civilization exists? We unpack it.There’s running. There’s long stretches of thinking. There’s that strange recalibration that happens when life slows down but your brain doesn’t immediately get the memo. What feels different. What feels the same. What feels slightly unhinged but in a growth-oriented way.It’s about choosing a life on purpose. Even when it’s inconvenient. Even when it’s far. Even when your GPS looks concerned.Press play if you’ve ever committed to something big and then had to sit with the reality of it.

This week we’re recording our final episode from the original Murder Miles studio — don’t panic, we’re not leaving Nashville, we’re just relocating operations like slightly more organized feral adults. What starts as a sentimental moment about neighborhood miles and familiar running routes quickly devolves into chainsaw talk, masculinity rants, gluten grievances, and a full-blown debate about whether elite runners should be allowed pacers or just be big kids and carry their own stuff. We get into the 100-mile record drama, integrity in the sport, Golden Ticket nonsense, and whether ultra running is getting a little too shiny for its own good. Somewhere between nostalgia and near-argument, we question the future of the sport, roast each other, and remind ourselves why we love doing hard things in the first place. It’s chaotic, mildly unhinged, occasionally controversial, and exactly what happens when you give two ultra runners microphones and zero supervision. Same city. New setup. Same reckless opinions.

* (video) Not for Apple or Spotify listeningThis week we’re recording our final episode from the original Murder Miles studio — don’t panic, we’re not leaving Nashville, we’re just relocating operations like slightly more organized feral adults. What starts as a sentimental moment about neighborhood miles and familiar running routes quickly devolves into chainsaw talk, masculinity rants, gluten grievances, and a full-blown debate about whether elite runners should be allowed pacers or just be big kids and carry their own stuff. We get into the 100-mile record drama, integrity in the sport, Golden Ticket nonsense, and whether ultra running is getting a little too shiny for its own good. Somewhere between nostalgia and near-argument, we question the future of the sport, roast each other, and remind ourselves why we love doing hard things in the first place. It’s chaotic, mildly unhinged, occasionally controversial, and exactly what happens when you give two ultra runners microphones and zero supervision. Same city. New setup. Same reckless opinions.

* video and not suitable for listeningOne year into the Ultra Crewed Podcast (which we completely forgot to celebrate because of course we did), this Sunday night episode spirals through Daytona engines, fallen trees on the farm, relationship stress-tests disguised as furniture assembly, and the brutal reality of the Barkley Marathons—where nobody finished and that’s kind of the point. We get honest about chasing validation, why “harder” doesn’t always mean “better,” and how social media has convinced runners they need to go longer, suffer louder, and inspire harder just to matter. Somewhere between rebuilding a chainsaw and arguing about wet socks at mile 38, we land on the lesson that actually counts: stop worrying about what you can’t control and solve the problem in front of you. This one’s about failure, ego, resilience, choosing each other, and understanding that not everything epic is meant for you—and that might be the most freeing thing you hear all week. Press play if you’re tired of pretending you’ve got it all figured out.

One year into the Ultra Crewed Podcast (which we completely forgot to celebrate because of course we did), this Sunday night episode spirals through Daytona engines, fallen trees on the farm, relationship stress-tests disguised as furniture assembly, and the brutal reality of the Barkley Marathons—where nobody finished and that’s kind of the point. We get honest about chasing validation, why “harder” doesn’t always mean “better,” and how social media has convinced runners they need to go longer, suffer louder, and inspire harder just to matter. Somewhere between rebuilding a chainsaw and arguing about wet socks at mile 38, we land on the lesson that actually counts: stop worrying about what you can’t control and solve the problem in front of you. This one’s about failure, ego, resilience, choosing each other, and understanding that not everything epic is meant for you—and that might be the most freeing thing you hear all week. Press play if you’re tired of pretending you’ve got it all figured out.

* video not for Apple or Spotify listening Becca Jones and Jon are back, broadcasting from the chaos command center known as Murder Mile Studio. This week, we’re talking about the slippery slope of sacrificing tomorrow’s potential for today’s pride. Whether that’s overtraining at the Black Toe Ultra, running through actual lung pain, or committing to a weekly raw milk pickup like it’s a damn ultramarathon. From butter bartering and Fresca diplomacy to the cult of the pain cave, this one’s got everything. Warning: You might end this episode questioning your relationship with dairy, discomfort, and your own decision-making process. Don’t worry we question all of yours, too.

Becca Jones and Jon are back, broadcasting from the chaos command center known as Murder Mile Studio. This week, we’re talking about the slippery slope of sacrificing tomorrow’s potential for today’s pride. Whether that’s overtraining at the Black Toe Ultra, running through actual lung pain, or committing to a weekly raw milk pickup like it’s a damn ultramarathon. From butter bartering and Fresca diplomacy to the cult of the pain cave, this one’s got everything. Warning: You might end this episode questioning your relationship with dairy, discomfort, and your own decision-making process. Don’t worry we question all of yours, too.

* video - Not for Apple or Spotify listeningWhat happens when two ultra runners try to move, renovate a house, run a business, and still show up for each other without completely losing it? You get this episode.This week we get honest about what it really takes to build a life together—on and off the trails. We talk about being equally yoked (and what that actually means in real life), the myth of "doing it all," and how saying yes to the wrong job at 15 could’ve changed everything. There’s some rage, some gratitude, some laughter, and a wood chipper wish list.Also: dogs off leash, coyotes in public parks, hydrogen water that may or may not be science, and a strong case for Fresca as a lifestyle.If you've ever felt overwhelmed, under appreciated, or just plain tired—this one's for you. It’s raw, real, and full of dirt under the fingernails. Hit play. Let’s go.

What happens when two ultra runners try to move, renovate a house, run a business, and still show up for each other without completely losing it? You get this episode.This week we get honest about what it really takes to build a life together—on and off the trails. We talk about being equally yoked (and what that actually means in real life), the myth of "doing it all," and how saying yes to the wrong job at 15 could’ve changed everything. There’s some rage, some gratitude, some laughter, and a wood chipper wish list.Also: dogs off leash, coyotes in public parks, hydrogen water that may or may not be science, and a strong case for Fresca as a lifestyle.If you've ever felt overwhelmed, under appreciated, or just plain tired—this one's for you. It’s raw, real, and full of dirt under the fingernails. Hit play. Let’s go.

This week, things got... real. Like, power-outage-tree-across-the-road-hope-is-flickering real. We talk through how we navigated the unexpected ice storm that knocked out power across Nashville, how it exposed just how prepared (or not) we really were, and why mindset matters way more than how many AA batteries you can cram in a buggy at Home Depot.From scrambling for firewood and testing a fireplace for the first time in five years, to watching neighbors bail out in the middle of the night, this was a crash course in staying calm, adjusting plans, and not letting panic drive the car (literally).We get into how ultra running teaches us to assess, adapt, and survive—not just on the trail, but when life throws ice at your power lines. We talk about what happens when the plan falls apart, why preparedness isn’t selfish, and how having someone to lean on makes the difference. Also, one of us might have wandered into the street to investigate a suspicious light because, obviously, that’s who we are.Come for the chaos, stay for the reflection. And maybe check your emergency kit, y’all. The storms are coming—are you ready?

Jon celebrates a long awaited milestone: new pants. Unfortunately, they’re loud enough to ruin any chance of sneaking through the house, and somehow spark a full blown color theory debate that turns into relationship counseling for your living room decor. Meanwhile, Becca’s dealing with a brutal tailbone injury that has her sidelined from running and learning way more about “pressure relief” than anyone asked for.From there, the chaos gets productive. We hit listener questions, including the most important one of all: favorite soup. Then we talk Nashville’s snow forecast, why local weather can’t commit to anything, and whether it’s better to be stuck in a winter wonderland or stuck with an ice storm and no power.The big conversation, though, is about what happens when you stop chasing race calendars and start chasing the “boring work” that actually changes your life. We dig into social media, buckles, dopamine, authenticity, and why the quiet consistency matters more than the highlight reel.We wrap with a Mid-State Mile question about who’s showing up this year, plus a reminder that Mid-State isn’t about one name, it’s about the whole community and the magic that happens out there every single year.

* Not for audio listeningJon celebrates a long awaited milestone: new pants. Unfortunately, they’re loud enough to ruin any chance of sneaking through the house, and somehow spark a full blown color theory debate that turns into relationship counseling for your living room decor. Meanwhile, Becca’s dealing with a brutal tailbone injury that has her sidelined from running and learning way more about “pressure relief” than anyone asked for.From there, the chaos gets productive. We hit listener questions, including the most important one of all: favorite soup. Then we talk Nashville’s snow forecast, why local weather can’t commit to anything, and whether it’s better to be stuck in a winter wonderland or stuck with an ice storm and no power.The big conversation, though, is about what happens when you stop chasing race calendars and start chasing the “boring work” that actually changes your life. We dig into social media, buckles, dopamine, authenticity, and why the quiet consistency matters more than the highlight reel.We wrap with a Mid-State Mile question about who’s showing up this year, plus a reminder that Mid-State isn’t about one name, it’s about the whole community and the magic that happens out there every single year.

We’re back at Falcon’s Nest talking snow, family chaos, and what it really means to do hard things. From crawling through tight caves to navigating life when there is no obvious way forward, this episode is all about finding the right people to guide you when things get uncomfortable.We get into mentors, trust, learning as you go, and why having someone who can see the next step for you matters more than being the best in the room.

* video and not ideal for Apple listeningWe’re back at Falcon’s Nest talking snow, family chaos, and what it really means to do hard things. From crawling through tight caves to navigating life when there is no obvious way forward, this episode is all about finding the right people to guide you when things get uncomfortable.We get into mentors, trust, learning as you go, and why having someone who can see the next step for you matters more than being the best in the room.

Kicking off 2026 with real talk about why they don’t believe in resolutions, why comparison and “motivation culture” miss the mark, and what actually creates change when a calendar flips.Becca shares a recent solo scramble in search of a cave that turns into a lesson on risk, confidence, and knowing when to pull back. Jon reflects on the mental shifts that come with a new year, letting go of anger, protecting energy, and realizing that not everyone wants the truth, even when it’s well intentioned.Then it’s Mid-State Mile season. Registration opened on New Year’s Day, the race is already sold out, invites are rolling, and they break down what makes Mid-State different and the selection process, the returning community, the first-timers jumping in with zero ultras, and why this course is relentless from the first whistle. Mid-State isn’t just mind vs body ...it’s heart.

Kicking off 2026 with real talk about why they don’t believe in resolutions, why comparison and “motivation culture” miss the mark, and what actually creates change when a calendar flips.Becca shares a recent solo scramble in search of a cave that turns into a lesson on risk, confidence, and knowing when to pull back. Jon reflects on the mental shifts that come with a new year, letting go of anger, protecting energy, and realizing that not everyone wants the truth, even when it’s well intentioned.Then it’s Mid-State Mile season. Registration opened on New Year’s Day, the race is already sold out, invites are rolling, and they break down what makes Mid-State different and the selection process, the returning community, the first-timers jumping in with zero ultras, and why this course is relentless from the first whistle. Mid-State isn’t just mind vs body ...it’s heart.

Becca and Jon drag themselves to the mic while both feeling wrecked—Jon’s coming off a brutal stomach bug, Becca’s battling sinus junk.They dig into the difference between side quests vs. the main quest—how distractions, limbo, and unfinished projects can make it feel like nothing is moving forward. Becca lays out her mindset for 2026: forward with intention, getting strength training and running back at the forefront, and creating a clearer plan for life and work as they prepare for big changes on the farm.The episode wraps with Mid-State season officially kicking off: Mid-State Mile registration opens January 1 at noon Central, plus a quick reminder of why Mid-State isn’t built for hype—it’s built for the runners who really want it.

*VIDEO - not suitable for audio listeningBecca and Jon drag themselves to the mic while both feeling wrecked—Jon’s coming off a brutal stomach bug, Becca’s battling sinus junk.They dig into the difference between side quests vs. the main quest—how distractions, limbo, and unfinished projects can make it feel like nothing is moving forward. Becca lays out her mindset for 2026: forward with intention, getting strength training and running back at the forefront, and creating a clearer plan for life and work as they prepare for big changes on the farm.The episode wraps with Mid-State season officially kicking off: Mid-State Mile registration opens January 1 at noon Central, plus a quick reminder of why Mid-State isn’t built for hype—it’s built for the runners who really want it.