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© 2026 Liz Wolfe/Ideal Age
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From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
59 Episodes
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#58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more. 👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE 👉 Become an Ideal Age VIP Member HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go H...
#57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different approaches to kids’ mouths. 👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE 👉 Become an Ideal Age VIP Member HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our...
#56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first! 👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE 👉 Become an Ideal Age VIP Member HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓ To ask us a question, go HERE 💓 Love us as m...
#55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical of wellness influencers, struggling with explosive, high-energy kids, or just want to hear tales of meltdowns, yelling, and the guilt that comes with feeling like you're not the parent you want to be, this episode is for you! 👉 Become an Ideal Age VIP Member HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of ...
#54: What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out). 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insi...
1#53: It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7! 👉 Become an Ideal Age Insider HERE to get the info on the VIP Membership sent to you 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR ...
#52: No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4! 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for speci...
#51: Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout. 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing!) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To...
#50: Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more! 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HE...
#49: Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️ 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing...
Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026. Be the first to know about the NEW community by tapping HERE. Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST) Immuno Logic Vitamin D3 + K2 Colostrum Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age ...
It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity. We talk: Why strength is different than muscle mass Preventing injury Perfectionism as a protective strategy How much muscle you can actually build (and why that might not be the most important thing) How long you can “take off” before you sta...
Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need money, or are rollin’ in dough, this episode with Mal Baska of Money Talk Mal will hit hard! (But it won’t make you give up your morning latte. TYG.) Money Talk Mal normalizes financial mindfulness and helps build financial confidence and investing a...
Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought! Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST) Immuno Logic Vitamin D3 + K...
The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for this multi-patented technology. Shop KAATSU through this link for a discount! Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age D...
What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites: Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST) Immuno Logic Vitamin D3 + K2 Colostrum Lov...
Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more! Mentions: Evexia Health & Performance HigherForm Podcast Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily...
Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s and her favorite Naboso products for supporting whole-body health from the feet up. Mentions:...
The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally! Mentions: Naboso Products — we LOVE the Stud...
In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode! Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!) Immuno Logic Vitamin D3 + K2 Colostrum Love us as much ...
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