Unfilteredd: Narcissistic Abuse

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/  You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana explains why abuse doesn’t always feel like abuse and helps you understand what your experience actually was.   About Us: Unfilteredd helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana talks about how narcissists need to get an emotional reaction out of you to survive.   About Us: Unfilteredd helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana explains why focusing on behaviors instead of labels is the best way to figure out if someone is a narcissist without a diagnosis.   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana talks about why it’s so hard to explain narcissistic abuse and shows you a simple way to make sense of what happened so you don’t feel so confused when you try to talk about it.   The Translation App   Purpose: To help you find the words to explain what you’ve been through. Instructions: Grab a piece of paper and draw a line down the middle. On the left side, write what you want to say, the way it usually comes out. On the right side, write what’s happening beneath the surface. Example: On the left: “They said I’m too sensitive.” On the right: “They dismissed my feelings so they wouldn’t have to acknowledge how they were treating me.” On the left: “They said I was always making things about me.” On the right: “They shamed me for expressing my needs so I'd focus on theirs.” Pro Tip: The fastest and most effective way to create your own translations is to ask an AI tool like ChatGPT or Gemini the following: “When a narcissistic person says ‘[blank]’ or does ‘[blank]’, what might be happening beneath the surface?” It’s always good to verify the response, but in my experience, AI can do a great job at helping you name what’s going on. Final Thoughts: The goal of this exercise is to translate as much as you can. When you find words for what you’ve experienced, it stops being a mess in your head and becomes something you can explain — to yourself and to others. About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares something you can do to stay connected to loved ones who’ve sided with the narcissist.   About Us:   Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer:   This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ If you want to try the exercise that will help you start building an identity that truly belongs to you, click here. In today’s episode, Juliana teaches you how to get the best revenge on a narcissist.   Listen to This Next: 20 Tactics Narcissists Use You Need to Know   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana breaks down 20 common things narcissists do — like gaslighting, guilt-tripping, and blame-shifting — to help you find the words for what you’ve experienced.   Listen to This Next: Was It Abuse Or Am I Overreacting?   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana explains why trying to figure out if it was abuse or if you’re overreacting can keep you stuck — and what question to ask instead.   Listen to This Next: If You Think You're a Narcissist, Listen to This   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana explains why questioning if you’re a narcissist actually shows you’re not one, and how narcissistic abuse can make you doubt yourself through projection.   Listen to This Next: How to Overcome Social Anxiety After Narcissistic Abuse   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a three-step process you can use to overcome social anxiety after narcissistic abuse.   Chapters: 00:00 – Introduction 01:10 – Step One 02:12 – Step Two 02:49 – Step Three 04:02 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you a three-step process that a woman we worked with used to turn her anger into positive action — and then release it in a healthy, empowering way.   Chapters: 00:00 – Introduction 00:53 – Step One 01:47 – Step Two 03:50 – Step Three 07:09 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.  

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches a three-step process a woman we're working with used to feel more attractive and comfortable in her own skin after narcissistic abuse.   Chapters: 00:00 – Introduction 00:56 – Step One 02:45 – Step Two 04:20 – Step Three 05:20 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.  

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a two-step process a woman we're working with is using to rebuild trust in others — so you can get started too.   Chapters: 00:00 – Introduction 01:08 – Step One 02:43 – Step Two 03:18 – What’s Next   Listen to This Next: How to Build Self-Trust After Narcissistic Abuse   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a two-step framework you can start using today to build self-trust after narcissistic abuse.   Chapters: 0:00 – Introduction 01:00 – Step One 03:04 – Step Two 05:33 – What’s Next   Listen to This Next: How to Build Trust in Others After Narcissistic Abuse   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a five-step framework you can start using today to overcome setbacks in narcissistic abuse recovery.   Chapters: 00:00 – Introduction 00:50 – Step One 02:06 – Step Two 04:51 – Step Three 05:52 – Step Four 07:13 – Step Five 08:19 – What’s Next   Listen to This Next: How to Build Self-Trust After Narcissistic Abuse   About Us: Unfilteredd is an organization that helps people overcome the effects of narcissistic abuse, heal, and move forward with their lives. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.  

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana shares a two-part framework you can start using today to overcome the people-pleasing narcissistic abuse causes.   Chapters: 00:00 – Introduction 00:38 – Part One 02:41 – Free Gift 03:27 – Part Two 05:51 – What’s Next   Listen to This Next: How to Overcome Setbacks In Narcissistic Abuse Recovery   About Us: Unfilteredd is an organization that helps people overcome the effects of narcissistic abuse, heal, and move forward with their lives. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Abuse Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

Juliana sits down with Dr. Mishel Rych to answer a question about how to stop feeling like the crazy one in the context of narcissistic abuse. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Dr. Mishel: https://doctormishel.com/   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.  

Juliana sits down with Dr. Tanya Holthus to answer a question about the different types of narcissists. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Dr. Tanya: https://holthuscoaching.com/   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.  

Juliana sits down with Dr. Tanya Holthus to answer a question about whether or not narcissists can truly change. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Dr. Tanya: https://holthuscoaching.com/   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.  

Juliana sits down with Dr. Tanya Holthus to answer a question about how narcissists are made and what’s going on inside their brain.   If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Dr. Tanya: https://holthuscoaching.com/   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.