Soft Power Project

About the Episode In this conversation, Sherry and Tiffany explore the importance of setting personal goals, the significance of self-love and identity, and the challenges of motherhood. They discuss the impact of perimenopause on women in the workforce and the need for support and understanding during this transition. The conversation also delves into the concept of soft power in leadership, emphasizing empathy and love as essential qualities. Finally, they reflect on the importance of honoring ancestry and changing the narrative around women's experiences. About the Guest https://www.opalandjoy.com/ https://www.linkedin.com/in/tiffanytompkins/ ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos). Define their own power. Soft, bold, or a blend of both. Build strong self-connection and boundaries that protect their energy. Transform from fixing everyone else’s life to fully living their own. This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Let's talk about the critical role of boundary setting during the process of personal reinvention. In this episode, I talk about my own experiences as a former people pleaser and the challenges I faced in establishing and maintaining boundaries. We often neglect the importance of self-communication and understanding one's own needs in order to protect mental health and achieve personal growth. Let's thrive together. If you want to explore more on how to set boundaries, join me in my free coaching sessions. Limited space only! Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

About the episode Annie shares her journey from a high-pressure corporate career to becoming a high-performance coach. The dialogue explores the duality of high performance coaching, combining external success with internal excellence, and the necessity of constant practice and self-reflection in achieving true transformation. In this conversation, we explore the intricate relationship between productivity, flow states, and personal growth. They discuss the importance of understanding flow from a scientific perspective, the necessity of sustainable habits, and the critical role of sleep in high performance. Annie emphasizes the integration of soft power in coaching, highlighting the balance between masculine and feminine energies. The discussion culminates in the idea of embracing uncertainty as a pathway to growth and innovation. How to find Annie Hsieh - https://www.linkedin.com/in/theanniehsieh/ https://myedgeofimpossible.com/ Ready to REINVENT with me? Click here Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

About the Soft Power Coaching Program For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. Fill out the form and start reinventing! Free for limited time. About the episode In this heartfelt conversation, Kathleen Korpela shares the challenges and responsibilities of caregiving for aging parents. Kathleen shares her personal journey as a caregiver and the importance of community support, recognizing cognitive decline, and having open conversations with aging parents. We explore strategies for planning long-term care, involving siblings in caregiving decisions, and balancing professional life with caregiving responsibilities. The discussion emphasizes the need for self-care, mindset shifts, and advocating for oneself in the workplace, ultimately aiming to empower women navigating this complex role. About the guest Kathleen Korpela runs a group educational, coaching and support-based program, called Caregiving From The Middle, specifically tailored to the practical needs and emotional experiences of women going through a caregiving journey or getting close to stepping into one with a parent. It’s transformational and helps women chart a path and develop their roadmap to navigate caring for their aging parent without losing themselves. provides educational guidance and practical tools and strategies to help women who are caring for aging parents move from stress and overwhelm to a place of confidence and empowerment.  Learn More & Connect:Program: www.livinggoldenwell.com/programTalk With Me: https://livinggoldenwell.com/contactDownload a Freebie: www.livinggoldenwell.comFree Masterclass: https://livinggoldenwell.com/masterclassFollow Me on IG & Threads: @kkorpela Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Do you feel stuck and just need to talk it out but now sure who to talk to? Do you feel like it is hard to talk about personal things with your close one? Are you getting ready for a career change and not sure if spending money on a coach is a good idea for you? If any of the answer above is yes or maybe, please join me for limited FREE coaching sessions for limited time. All you need to do is to fill out this form and I will reach out to you. Reinvention can be a long road, your need would be very different from others. Let's break it down one at a time. Love, Sherry Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

About our guest Guest: Amanda Whittaker Fitness and Diet coach specialized in creating sustainable wellness routine with clients How to find her: Instagram About the episode In this conversation with Amanda, we explore the themes of wellness, reinvention, and the importance of nutrition. Amanda shares her personal journey from being a dancer, to lawyer to wellness coaching, emphasizing the power of self-discovery and embracing change. They discuss the significance of maintaining a balanced approach to health, the role of social media in shaping wellness narratives, and the importance of community in the wellness journey. We talked about the need for tools to cope with anxiety and the impact of nutrition on emotional well-being. 00:00 Introduction to Amanda Whittaker and Her Journey 01:54 Reinventing Oneself Through Yoga and Wellness 04:52 The Challenges of Full-Time Teaching and Career Shifts 07:45 Embracing Change: The Journey to Gray Hair 10:29 Finding Alignment and Commitment in Self-Discovery 13:22 Coping with External Judgments and Setting Boundaries 16:27 Building a Toolbox for Mental Health and Wellness 19:22 Creating a Personalized Wellness Approach 22:26 The Importance of Holistic Wellness and Long-Term Goals 24:57 Navigating Authenticity in Content Creation 28:13 Mindfulness in Social Media Consumption 32:08 Plant-Based Living: A Personal Journey 37:51 The Emotional Connection to Nutrition 40:55 Defining Soft Power: Feminine Energy with Backbone 46:38 Embracing Change and Technology in Wellness Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this episode, we explores the concepts of faith and trust, sharing my personal journey and insights on how these elements play a crucial role in life. Reflecting on my experiences, the importance of believing in oneself, and the difference between knowing and trusting. Trust while not knowing is the name of the game. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

About this episode In this conversation, Ella helps me to explore the evolution of the wellness industry, personal journeys in self-awareness, and the importance of community among women. We discuss the societal pressures surrounding body image, the need for balance in wellness practices, and the concept of soft power as a means of empowerment. Ella shares her insights on movement versus exercise, breaking the shame cycle, and the significance of nurturing relationships. The dialogue emphasizes the value of amplifying each other's voices and fostering a supportive community for personal growth. A little about Ella: In addition to podcast producer and host of On Air with Ella since 2015, Ella is the Managing Partner of The Trivista Group, a strategic consulting firm that she co-founded in 2003. She is a growth-stage consultant, professional speaker, competitive age-group triathlete, and Board member for the non-profit Ziva Voices. Whether it's your business or personal life, Ella’s goal is to bring you resources that help you get more of what you want, and less of what you don't. How to find her: https://www.onairella.com http://www.trivistagroup.com IG onairwithella Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this episode, I reflects on my experiences as a single mom, particularly focusing on the importance of quality time spent with my pre-teen daughter during vacations. I finally understood the true essence of vacations, moving beyond material aspects to prioritize genuine connection and communication. It’s just a reminder of how important it is to emphasizes the evaluate one's intentions behind actions, especially in the context of parenting and personal fulfillment. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, Sherry and Sarah discuss Sarah's journey from Silicon Valley to becoming a successful podcaster in Singapore. They explore themes of personal growth, navigating life transitions, the importance of faith, and the challenges of motherhood. Sarah shares her insights on coping with uncertainty, the significance of teaching values to children, and the lessons learned from her podcasting experience. They also delve into the concept of soft power, setting boundaries, and the importance of rest in a busy life. The conversation emphasizes the continuous process of becoming and the value of self-acceptance. Check out Make It Work Podcast - Spotifyhttps://open.spotify.com/show/78ulY0B27nYxGB6jPCABPI?si=ycoB6fV5R4683e7Z9PfZwA Apple https://podcasts.apple.com/tw/podcast/make-it-work/id1701442085?l=en-GB Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this episode, I share 3 unlearnings I experienced for more authentic self. Show emotions means I am too much (anger)Being productive means I am worthyTriggering others means I am bad person What's your unlearning? Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, Ayla Anaya shares her insights on leadership, particularly as a female leader in the marketing industry. She discusses the challenges and opportunities that come with leadership roles, the importance of problem-solving, and the need for self-awareness. Ayla also reflects on generational differences in the workplace and emphasizes the significance of setting boundaries while maintaining flexibility. Throughout the discussion, she highlights the value of curiosity and the necessity of adapting to change in a constantly evolving world. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this episode of the Soft Power Project, we discusses the often-overlooked importance of mental health for new mothers. Based on my personal experiences and many others’, it is crucial to raise the awareness of triggers, coping strategies, and building a strong support system. The episode highlights the challenges of motherhood and the necessity of self-care and emotional well-being. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Sharon Fan, my guest today, has built an incredibly successful career—she’s the ultimate go-to-market guru and a devoted mother. But balancing career and motherhood hasn’t come without struggles and deep self-reflection. In this episode, we dive into the raw and unfiltered realities of motherhood, especially for women who have transitioned from structured, career-driven lives. Our conversation explores the complexities of navigating identity, the weight of cultural expectations, and the vital role of support systems. Sharon opens up about her personal journey—stories of resilience, overwhelm, and the courage it takes to be vulnerable. She shares why setting boundaries matters and how authenticity is a form of power. Together, we reflect on how motherhood reshapes our understanding of ourselves and the world—and why embracing our soft power is not only necessary, but revolutionary. Chapters 00:00 The Reality of Motherhood 10:08 Navigating Career and Motherhood 20:02 The Struggles of Control and Chaos 29:55 Facing the Unthinkable: Child Safety and Advocacy 33:55 Rediscovering Self Through Parenting 36:06 The Journey of Setting Boundaries 42:40 Embracing Vulnerability and Authenticity 50:02 The Power of Softness and Resilience 01:00:08 Speaking Out Against Injustice Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Join me on Linkedin IG @soft_power_project In this episode of the Soft Power Project, we talk about the misconceptions surrounding wellness, emphasizing that true wellness is often messy and not easily portrayed on social media. Let's redefine their understanding of wellness beyond superficial practices and to embrace the complexities of their personal journeys. Check out our other episodes! Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Special announcement: Go here to book an appointment with Lisa and use SHERRY2501 discount code upon checkout. You can also find Lisa here About this episode In this conversation, we explore the significance of solo travel for women, discussing the empowerment it brings and the unique challenges women face while traveling alone. Lisa delves into the importance of addressing fears related to safety and vulnerability, sharing personal stories and insights on how to navigate these challenges. Lisa emphasizes the need for a supportive network and the impact of relationships on travel decisions, ultimately highlighting the transformative power of solo travel experiences. In this conversation, we also explore the empowering journey of solo travel for women, emphasizing the importance of intuition, safety, and personal growth. Lisa shares her experiences and insights on setting intentions for travel and how coaching can help women embrace their adventures with confidence. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Speaking up for myself has never come easy. It’s been one of the most uncomfortable and necessary practices I’ve committed to over the past five years. Born out of circumstance, my journey toward self-advocacy has been messy, layered, and far from linear. Lately, I’ve found myself facing this challenge again. Only now, the question isn’t just how to advocate for myself—but how to do it without hesitation, without shrinking, and without apology. This episode is an honest reflection on what it really takes to use your voice, especially when it feels shaky. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, Ann and I explore the transformative journey of self-discovery, identity, and empowerment. We talked about the significance of connection, growth, and making informed choices in navigating life's complexities. Ann delve into the complexities of modern relationships, the importance of understanding attachment styles, and the journey of self-discovery and healing. It leads to the need for accountability in personal happiness, the impact of cultural and generational differences, and the significance of emotional health. The dialogue emphasizes the power of vulnerability and intentional living, culminating in a discussion about 'soft power' and how it can be harnessed in everyday life. 🌟 Exciting news! Ann’s Secure Love workshop is coming up on 5/21 — registration is open now via the link in bio! https://lu.ma/yujgk6y6 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this episode of the Soft Power Project, we dive into the essence of being kind versus being nice, and the empowerment that comes from making hard choices. Let me know what you think? Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

It’s not very often that I get to be interviewed by a trained and professional journalist. In this episode of Soft Power Project, I share my personal journey of transformation, reflecting on the pivotal changes that shaped my life at 35. Jenny helps me to talk about the power of women’s stories, the courage to break old patterns, and the impact of both external and self-inflicted trauma. The conversation dives into self-awareness, emotional triggers, and the influence of social media on mental health. We highlights the importance of authentic relationships—especially in parenting—and the desire to heal generational wounds. At its core, this episode is a powerful reminder of the strength in vulnerability, the necessity of self-kindness, and the beauty of living with intention and truth. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments