Becoming Light - Podcast

What happens when the life you’ve built starts to fall apart… right when you thought you’d finally found peace?In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria sits down with the radiant and raw Suki Okorofsky— midlife voice of reason, and real-talk queen—to explore how unexpected chaos can become the very catalyst for your greatest transformation.Suki opens up about her recent experience of losing the company she had built and nurtured for over a decade. She shares what it was like to have the rug pulled out from under her just when life felt steady—and how, in the wreckage, she found a new level of trust in herself.This episode is an honest, unfiltered look at what it really means to grow through what you didn’t plan for. If you’ve ever felt like life forced your hand—or like you’re stuck between who you used to be and who you’re becoming—this conversation is for you.✨ Inside this episode:• The breakdown that became a breakthrough• How to navigate uncomfortable shifts in midlife with grace (and grit)• Why confidence is often found on the other side of doing the hard thing• Suki’s mantra: “If you want something to change, you need to do something you’ve never done”• How to rebuild self-trust when everything feels uncertain• The one thing Suki wants every midlife woman to knowThis is one of those episodes you’ll come back to again and again—because it’s not just about surviving the shift… it’s about rising through it.🎧 About the Guest: Suki OkorofskySuki is a champion of midlife transformation, known for her ability to hold space for the messy middle while encouraging bold, empowered change. After experiencing her own professional upheaval, she became passionate about helping women trust themselves deeply—even when life gets uncomfortable.She believes midlife isn’t just a crisis—it’s a sacred invitation to evolve.📲 Connect with Suki:Follow her on Instagram → @sukiokorofskyDM her to share your biggest takeaway from this episode!✨ Loved this conversation? Don’t forget to:💬 Leave a review on Apple or Spotify to help more women find this podcast📖 Grab your copy of Victoria’s book, Chaos, Clarity, and Confidence: Finding YOU Again🎉 Join the Free Book Club + Midlife Reset Experience → chaosclarityandconfidence.comNeed support navigating your own midlife shift?Explore the Chaos to Confidence™ Inner Circle for nervous system support, mindset tools, and the community you’ve been craving.🎙 More resources, tools, and freebies at:🌐 www.victorialifestrategist.com

summaryIn this final episode, Victoria discusses the importance of maintaining a positive mindset and building resilience during perimenopause. She emphasizes that a positive mindset does not mean ignoring challenges, but rather approaching them with hope and a constructive attitude. Victoria shares strategies for building resilience, including self-compassion, mindfulness, connection, and staying open to change. She also provides practical tips for maintaining a positive mindset, such as practicing gratitude, using positive affirmations, managing stress, setting meaningful goals, and prioritizing holistic self-care.

Welcome back to another episode of Victoria L. Women's Holistic Health Strategies. I'm really excited to have Rhonda here with us today. Rhonda is an amazing energy healer and she also works with sound and her drum. She has so many amazing offerings that she brings to the table and I'm excited actually to have Rhonda here today because we're going to talk about how she used inner child healing to work through her eating disorders and really healed her body and healed her relationship with food, which I know is a major thing for so many women nowadays with body dysmorphia. And I'm just really excited to have you on here today Connect with Rhonda on Instagram - https://www.instagram.com/eclipseholistichealing/

I learned a HUGE lesson from an EPIC network marketing fail, an I couldn't be more grateful!

I have always admired those people who could stand up in front of a HUGE audience and share their stories. I love watching TED talks of everyday "ordinary"people sharing their amazing life stories. So although I am not standing in front of an audience (yet) I wanted to share MY TED talk with you all. So HERE goes! Join me today as I share a little bit more about the WHY behind the new book. Listen as I share with you the path that brought me to this place I am now. Ready for more connection? Join the Facebook Group https://www.facebook.com/groups/6812498935493738 Grab the CookBook https://a.co/d/jeL35aI BE IN THE KNOW, Join the Newsletter www.treepose.online/joinus

Can we talk real around perimenopause weight gain!

I know. We don’t want to talk about this anymore. But hear me out. Many of us are still suffering from the fallout and the stress on our bodies. So yes I am going there. And yes I getting into what I learned from it.

Let’s dig into the paradox of healthy living being the obsession that can make you more unwell.

Listen in on my conversation with Danielle - The Joyful Momma. We talk about finding moments of joy in the chaos of parenting, and we get tips and tricks from her to help us each creat more joy in our lives. Connect with Danielle on Instagram @thejoyful_momma or listen to The Daily G right here on Spotify https://open.spotify.com/show/2ARzwIrlvygSw04IipV0sc?si=l9a-wm3PQmme5faNm9d8jw

December is all about magic, so let’s dig into how our words are magic too. Read more and grab the Journal Prompts at www.treepose.online/post/magic-mouth

**SUBSCRIPTION EPISODE**. Sometimes we have to say no to things to get a yes to others that actually serve us better.

Today we talk about the benefits that I have experience over the last couple months of seed cycling. Join the App http://wix.to/wsD5C54?ref=cl Find me on social @womenshealthstrategist

It’s taken me 18 years, but I am feeling ready to begin to share this story. Working through this has been a huge facilitator for finding my voice, my power and my healing. It’s a subject that I have tried not to really talk about, and because of that it’s a subject that Kees asking to be voiced. Join me today if you feel ready, and only if you feel ready. This healing is deep, painful and isn’t for everyone. If you resonate with the healing journey I took with Vanessa, please visit her here; https://vanessa-koistinen-intuitive.mn.co/landing?space_id=9162437. If you are ready to connect to a community of like minded women who are discovering themselves through the struggles of perimenopause, families, stress, overwhelm and social pressures, join us here; http://wix.to/wsD5C54?ref=cl

In this conversation, Victoria L RMT shares her journey towards achieving big goals and the importance of mindset, self-worth, and gratitude in the process. She emphasizes that everyone is worthy of their dreams and discusses the potential letdown that can occur after reaching a goal. Victoria encourages listeners to practice gratitude and to continuously seek growth and community, even after achieving their initial objectives. She also highlights the importance of reevaluating goals and being open to change.

Summary In this episode, Victoria discusses the importance of embracing change and exploring new possibilities during perimenopause. She shares stories of women who have rediscovered old passions or pursued new interests during this phase of life. Victoria provides practical tips for setting new goals, including reflecting on values and passions, starting small, staying flexible, seeking support, and celebrating achievements. She encourages listeners to explore, journal, connect with like-minded individuals, and celebrate both successes and failures. Victoria invites listeners to share their own experiences and advice for others going through similar experiences.

Join me as I share with you today’s journal entry. Flipping the switch from practice what you preach to preaching what you practice has helped me really find my authenticity. Today is pretty real and from the heart. Have a listen.

Let’s talk today about how getting back to the basics will get you back to your house

Resetting my mindset to find actual REAL love for my body. Join the mailing list at www.treepose.online. Trust me, you want to!

Join the conversation today as we chat with Beth about her health journey, finder her way to true health and wellness and how she became a Self Sabotage Coach to help others do the same. Make sure to connect with Beth on her socials @bethblackmore.co and her website www.Bethblackmore.com

Let’s keep this conversation rolling. This months social media detox is really helping me see how I show up. Am I ACTUALLY being authentic?