what's my 100%

in this week's episode of what's my 100%, dené explores the question: how do we reconcile a deep belief in sovereign, non-attached love with the very real, very human biology of attachment? drawing from her work with couples, addiction recovery, and her own personal path, she offers a compassionate and grounded framework for navigating the tension between who we want to be in relationships and what our nervous systems are actually doing.she explores:why falling into attachment and craving connection is not a personal failing but a physiological realityhow the pull toward another person can be just as powerful as withdrawal from a drug and how it deserves the same compassion with the same toolkithow we often use our partners the way we use substances and why tending to our inner child first is what allows us to show up in love rather than survival modethe power of community and being witnessed by others in our relational workwhy another person can never be our purpose or our salvation and how making someone the center of our universe pulls us out of alignment with our own soul's workthe importance of building and maintaining a non-negotiable spiritual toolkit including daily practices, rituals, and ways of returning to ourselvesupcoming workshops and events:April 14-June 9 // sovereign: the couples intensiveMay 17-21 // redefining relationship workshop with dene logan & joel cross at kripaluyou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

Meadowlark Monaghan is the founder of Otherwise, Academy of Arts & Psychology and OR Consulting. Her career is dedicated to providing personal development tools for artists. She also develops and refines mental health content, initiatives, and programs for brands and nonprofits, alike. In addition to these roles, she also defines herself in relation to her love for a flaky croissant, ability to curate a fantastic playlist, and being raised by wolves.in this week's episode of what's my 100%, dené sits down with her beloved friend and creative collaborator meadowlark monaghan for a wide-ranging, soul-nourishing conversation.together they explore:Brian Weiss' book Many Lives, Many Masters, the difference between spirit and soul, and how understanding that distinction can completely transform the way we hold grief, death, and our relationships with those we've lostthe way many systems of power have been designed so that we forget our innate wholeness, wisdom, and powerthe importance of integrating spirituality into mental health conversationswhy art is one of the most powerful forms of resistance available to us and how having hope and a vision of the world we want to build is essential to actually creating itthe deep discomfort and necessity of staying in community with people we fundamentally disagree withthe growing danger of AI as a relational substituteyou can connect with dené and meadowlark further at the links below:meadowlarkweb: otherwise.academyIG: @itsmeadowlarkdeneweb: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené explores a question she encounters often in her work: should I stay or should I go? drawing from her experience sitting with couples and individuals, she offers a soul-centered reframe of this deeply personal dilemma.she explores:why the question of should I stay or should I go? is often times less about the relationship and more about a deeper invitation from life to know yourself more intimatelyhow relationships can become a sneaky and convenient hiding place from our own shadow workthe importance of taking responsibility for the patterns and dynamics we may be participating inwhy a lack of attraction to your partner can be a signal worth your curiosity and how cultivating your own aliveness can shift an entire dynamichow to trust that life will make your next steps clear when it is timeupcoming workshops and events:April 14-June 9 // sovereign: the couples intensiveMay 17-21 // redefining relationship workshop with dene logan & joel cross at kripaluyou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené explores the state of men and masculinity from a deep well of compassion and a genuine desire to shift the collective conversation.she explores:why the male loneliness epidemic and the explosion of pornography addiction are not character flaws, but rather symptoms of a society that has conditioned men to suppress half of their emotional beinghow the "protect, provide, procreate" template of male worthiness is dangerously limiting, and how the shame men carry around falling short of this template drives disconnection, avoidance, and addictionhow our own deeply held beliefs shape what we experience in our relationships and why the work of healing our relationships has to begin with an honest inventory of our own conditioning and projectionshow both shaming someone's struggles and over-functioning on their behalf actually perpetuates a prolonged adolescence rather than inviting them into their own initiationthe importance of showing up with "i believe in you" instead of "here's what you need to fix" and how sovereign, agenda-free community is the real antidote to the loneliness and disconnectionupcoming workshops and events:April 14-June 9 // sovereign: the couples intensiveMay 17-21 // redefining relationship workshop with dene logan & joel cross at kripaluyou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené explores what can be one of the most destabilizing and complex experiences in relationships — infidelity. drawing from her work with couples, she offers a compassionate, soul-centered framework for understanding affairs that moves beyond the traditional victim and villain narrative into a deeper inquiry about truth, authenticity, and the soul's curriculum.she explores:how infidelity often reveals where both people have been outsourcing a sense of validation, safety, or authenticityhow our earliest attachment patterns train us to suppress our authentic selves and how that suppression becomes the foundation of relational disconnection over timewhy we place an impossible burden on our romantic partners to be our higher powerhow infidelity can become life's sacred invitation to reclaim that power and return to a deeper relationship with ourselveshow that curiosity opens a pathway to understanding the core wounding beneath the behaviorhow to hold the question of whether to stay or go through the lens of the soul's growthupcoming workshops and events:Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshopTuesdays April 14-June 9th // 8-week couples intensiveyou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené explores the journey of returning to wholeness, especially in the context of relationships. she shares her personal path through sobriety, divorce, and sacred solitude and how each experience brought her closer to the truth that wholeness is a birthright, not something to be found in another person.she explores:how we are conditioned to believe we are incomplete without a partner, and why reclaiming the memory of our innate wholeness is the real workwhy learning to sit with ourselves in solitude and confronting what pema chödrön calls the "white hot loneliness" is one of the most transformational things we can do for our healinghow the belief that we are not whole on our own creates patterns of extraction in our relationships, and why true love cannot come from a place of scarcity or fearthe power of going back for your inner child and reconnecting to who you were before the world shaped you as a pathway to self-trust and wholenesshow fear can be alchemized into purpose by shifting from "what do i need?" to "how do i serve?" as a doorway to personal power and healingupcoming workshops and events:Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshopTuesdays April 14-June 9th // 8-week couples intensiveyou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what’s my 100%,dené discusses themes of evolving dynamics of relationships, cultural perceptions around love and partnership, and invitations to prepare ourselves for the love we desire.she explores:how relationships are no longer about survival or status symbolsJames Hollis' concept of the "magical other" and how we are moving toward a more conscious approach to lovehow a lot of relational psychology reinforces the idea of the "magical other" in an inadvertent waythe ways relationships of all kinds act as mirrors that invite us to understand more about ourselves and what we believe about the worldthe shift in consciousness around relationships and the journey toward self-actualizationwhat it means to be emotionally available and what is required for the type of felt experience of the epic love that people often wantyou can connect with dené further at the links below: web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this weeks episode of what’s my 100%, dené discusses the recent social media trend of content creation that utilizes polarization as a means of cultivating engagement.she explores:the normalization of posting content about people with large platforms in ways that have become a bit dehumanizing how polarization can become addictive - and ultimately a way of self-soothing when the world around us feels latent with uncertainty why our activism becomes less productive than we’d like it to be when our conversations are solely focused on what we’re against you can connect with dené further at the links below: web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

in this new episode of what’s my 100%, dené offers 3 reasons to consider deleting your dating apps. the episode dives into:⁃            how dating apps have made us less tolerant of the discomfort required to experience fulfilling connections⁃            why dating apps have made the experience of meeting someone less about romance and more about transactions-    the larger societal implications relating to corporate agendas that we may be unaware of  you can connect with dené further at the links below: -    web: denelogan.com-    IG: @dene.logan-    TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

WHAT’S MY 100% is back and Dené’s diving into a topic that seems to have quite a few people feeling fired up. She explores the cultural backlash that often occurs when a woman speaks about her life experience in a way that challenges the cultural narrative.She talks about:-why so many in society still see women as more or less valuable based on their desire/ability to have children-the rarely discussed struggles couples so often face in the first few years of parenthood-why our ability to hold complexity and the tension of the opposites is going to be even more crucial in the next few years - especially as we attempt to relate to one another don't forget to subscribe so you never miss an episode! and you can connect with dené further at the links down below: web: denelogan.comIG: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

Luci Lampe is a mom of 4 (soon to be 5) trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 4X author. she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members.luci and dené sat down to discuss:-how we are brought back to life by the call of our magic -the process of staying with ourselves both inside and outside of partnership-how the reclamation of pleasure becomes a very clear metaphor for all of the distorted messages we receive about taking up space -how a relationship can be one - of many - ways that we fill our cup, but not a substitute for taking responsibility for knowing what fills us with a sense of life forceyou can connect with luci to learn more about her work and programson her website or on IG Hosted on Acast. See acast.com/privacy for more information.

Joel Cross, also known as "a soul called Joel," is a Grammy-nominated musician, writer, and meditation teacher. His unique blend of artistry and spirituality has garnered him a dedicated following worldwide.Joel's music, characterized by its soulful melodies and introspective lyrics, serves as a powerful tool for healing and transformation. His songs often explore themes of love, growth, and the human experience, offering listeners a sense of connection and understanding.Dené sat down with Joel to talk about:utilizing a pull toward being of service as a tool for breaking through our hesitations around being seendeath/rebirth cycles as a catalyst for claritywhy it is so crucial right now for us to remember our connection to the earth and how Joel is serving as a wayshower through his work the power of choice that comes from being in conscious relationship with our emotions You can connect with Joel, his Beautiful Souls Community, and learn more about his work at joelcross.com Hosted on Acast. See acast.com/privacy for more information.

Farah Siddiq is a female tech founder, psychonaut, teacher, and healer who embodies the bridge between innovation and spiritual wisdom. as the co-founder of Muse Frequency, she facilitates an initiation of remembrance—awakening sisterhood, creation, and entrepreneurial spirit. Farah's mastery spans three forms of energy healing: Usui Reiki, Angelic Healing, and her pioneering Cosmic Reiki—a unique fusion of astrology and energy medicine.she also JUST LAUNCHED an organic coconut water brand called Moon Boo Sun!dené sat down with Farah to talk about:entering a collective phase of embodying the wisdom we’ve worked to integrate over the last few yearsunderstanding how working in alignment with our biology supports the ignition of our feminine power source why the key to finding grace for one another in relationships has to begin with finding grace for ourselves if you want to connect with Farah: IGwebsiteiascend-moon boo sun coconut water Hosted on Acast. See acast.com/privacy for more information.

in this weeks episode of what’s my 100%dené responds to a question someone wrote in about ‘walking the road less traveled.’she explores: entering an era where the blueprint for what constitutes a “normal” life is beginning to dissolvewhat it looks like to stay with ourselves as we walk a less conventional road then those around you the sense of self-reliance that comes from navigating the realities of everything you’d previously believed was certain beginning to fall away  Hosted on Acast. See acast.com/privacy for more information.

in this episode of what’s my 100%dené explores some of the challenges presented by a societal structure that puts so much emphasis on a nuclear family model over a community modelshe explores:rejecting the idea that your life needs to feel incomplete until you enter into a pair bond with one other person how the nuclear family structure has created dynamics that (without substantial financial resources) make parents feel like they are inevitably depleted and falling short why she believes that we are moving into an era where we put much more emphasis on community - and joining into a pair bonds when it’s justified  Hosted on Acast. See acast.com/privacy for more information.

vanessa bennett, LMFT is an author, holistic psychotherapist, and codependency expert. her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. she leads soul-based retreats and workshops, creates and facilitates curriculum for non-profit and corporate events and conferences, and co-hosted several seasons of the podcast Cheaper Than Therapy Podcast with dené.vanessa and dené sat down to check-in about how she’s doing after the loss of her home in the recent LA fires. they talk about:the delayed process of grief and how it often shows up as various forms of resistance or frustration how hyper-independence can be a way that we rob people of the opportunity to support us in a way that feels good for themgiving ourselves permission to live as though nothing is promised and how loss becomes the most potent reminder of the things that matter most you can connect with vanessa more at her ⁠website⁠ ⁠Instagram⁠ ⁠TikTok⁠  Hosted on Acast. See acast.com/privacy for more information.

in this weeks episode of what’s my 100%, dené dives into some questions sent in via instagram. a few people asked about bringing tangible tools for connecting from the space of sovereignty while in relationship, as well as implementing this as a practice given some of the challenges we’re facing in the world around us. dené digs into the questions of:what balancing sovereignty & connection looks like (tangibly) within a relationship exploring social justice through the lens of sovereigntya 3 step process for communicating with anyone while taking personal responsibility for your 100%you can connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @deneloganand if you’re enjoying the podcast - don’t forget to subscribe and leave a review!** there's still space to join dené in Portugal may 28-june 2 for WALKING THE PATH OF THE SOVEREIGN SOUL, a 6day-5night immersive retreat. click here for details! Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’ll explore the challenges that come to the surface when we view others as fundamentally ‘good’ or ‘bad’ people ..- how our practice of defending against being perceived as a bad person begins to stifle our authentic expression, our physical and mental health, and ultimately - leads to a level of dehumanization (both internally and externally) that can be hard for us to reconcile  you can connect with dené further at the links below: web: denelogan.comIG: @dene.loganTikTok: @deneloganand if you’re enjoying the podcast - don’t forget to subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

on this week’s episode of What’s my 100%, dené sits down with intuitive astrologer milly murillo to talk about why 2025 is going to be such a pivotal year of change and revolutionary perspective shifts. milly is a trained astrologer and certified life coach, who merges the profound insights of astrology with the guiding principles of spirituality. this unique approach empowers her clients on their journey to self-discovery.milly and dené explored: -              what it will mean to develop the subtleties of our human potential as the collective shifts in technology impact fundamental aspects of what it means to be having our human experience  -              why astrology can be such a potent way of accessing the most empowerment version of our  Selves, as well as a reclamation of what we’ve been conditioned to believe about our potential-              the ways that intuitive astrology becomes a return to our space of inner knowing and not another way of outsourcing our power to an external authorityYou can learn more about milly’s work or book a reading on her website and book a variety of readings with her if you’d like to tap into this ancient wisdom a bit more.AND if you’re interested in diving deeper with dené and milly – they’re collaborating on a one-day intensive mini retreat in marina del rey, 12-7pm at ceremony on APRIL 5! save 25% on your booking (until 3/22) when you use promo code: EARLYBRD25 at checkout!  Hosted on Acast. See acast.com/privacy for more information.

jeremie lotemo is a transformation coach who focuses on offering men and women tools to break free from limiting beliefs, create radical, lasting changes in their lives, and experience loving relationships that support the best version of themselves. in this week’s episode of what’s my 100%, Jeremie and dené explore:attempting to find the balance between allowing ourselves to be seen in our ‘messiness,’ while continuing to step into the space of personal responsibility drawing from masculine archetypes to create a vision for evolving frameworks of integrated masculinity what might be the best way for women to support the men in their lives as they work to create a solid sense of self you can connect with jeremie at:IG: @jeremielotemoweb: https://www.byermeas.com Hosted on Acast. See acast.com/privacy for more information.