The Fierce and Fit Mentor Podcast

Episode 30: ✨ Understanding Your Changing Gut Health Through Your 40s, 50s & 60s 👩🏻‍⚕️ Did you know that nearly 70% of your immune system lives in your gut? 🌿🧠 That means your digestion, energy, mood, hormones, and even your waistline are all connected to gut health.In this episode, I break down how your gut microbiome changes through perimenopause, menopause, and beyond — and what that means for bloating, stubborn belly fat, fatigue, mood swings, and inflammation.You’ll learn:How estrogen and your gut microbes “talk” to each other (and why this changes in menopause).Why gut imbalance can make hunger hormones (ghrelin, leptin, GLP-1, PYY) send mixed signals.The connection between gut health, visceral belly fat, and inflammaging.Practical strategies to support your microbiome: fermented foods, protein + fiber pairing, polyphenols, and resistance training.How gut balance influences not just your weight — but also your energy, mood, skin, and hormones.👉 If you’ve been struggling with bloating, low energy, cravings, or weight gain in midlife, this episode will show you how to turn your gut into your ally.✨ Takeaway: Heal your gut, support your hormones, and you’ll unlock more energy, better mood, and a healthier metabolism at every stage of life.Don't forget to leave a "rating" by tapping the "star" at the top 3 dots at the top or leave a review on Apple Podcast. It will help me reach more women - thank you 🥰Follow for more new content at:https://www.instagram.com/impacttrainingcy/

Episode 38: 🥘 𝗠𝗮𝗰𝗿𝗼𝘀: 𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗟𝗶𝗻𝗸 𝘁𝗼 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 & 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 🌟 Macros: The Missing Link to Fat Loss & Muscle Building After 40If you’re eating “clean,” working out consistently, and still struggling with stubborn belly fat, slow muscle growth, or unpredictable results — this episode is for you.In this foundational Fierce Women episode, Clarice breaks down why macros are the missing link for body recomposition after 40 — and why what worked in your 20s and 30s often stops working in your 40s, 50s, and beyond.You’ll learn:• What macronutrients actually do in the body (beyond calories)• Why hormones change how your body processes protein, carbs, and fats after 40• How improper macro balance can block fat loss and muscle building — even with “healthy” food• Why eating cleaner isn’t the same as eating accurately• How macros influence appetite hormones, cortisol, insulin, and muscle preservation• The difference between weight loss and true body recompositionThis episode explains why macros are not optional if your goal is to sculpt a strong, lean body and protect muscle as you age — especially for women navigating perimenopause, menopause, or hormone imbalance.If you’re tired of guessing, under-eating, or feeling stuck despite effort, this conversation will give you clarity, confidence, and a smarter framework moving forward.✨ This episode is part of the FREE January RESET series — designed to help women 40+ build powerful bodies and champion mindsets through science-backed training and nutrition.🎧 Listen now and start fueling your body with intention.Join our Free community with weekly lives, free training, resources, weekly digest, and our Fierce Women Lab for merchandise!Join us here: FIERCE WOMEN COMMUNITYKeywords: macros for women over 40, fat loss after 40, body recomposition, menopause nutrition, muscle building for women, hormone balance, metabolism after 40, Fierce Women podcast

Episode 39: 🎙️ Muscles, Belly Fat & Hormone Balance: The Trifecta Holiday Blueprint ✨🎄Final Podcast Episode of 2025What if December could be the month you build momentum — not lose it?In this final episode of 2025, Clarice explains why December is actually the BEST time for women over 40 to optimize hormones, reduce belly fat, and build muscle — instead of waiting for January and starting over again.Why women over 40 gain belly fat faster during the holidaysHow cortisol, insulin, poor sleep, and estrogen shifts affect fat storage and cravingsWhy “just eating less” often backfires in midlifeWhy December is a hidden muscle-building windowHow procrastination and waiting until January sabotage long-term resultsThis episode introduces the Trifecta Holiday Blueprint — a science-backed framework focused on muscle, belly fat, and hormone balance to help women walk into January leaner, stronger, and already in momentum.Join our January Challenge to bring down bloat -reset the body and metabolism - registration now open:https://go.impacttrainingcy.com/14-day-challengeJoin our free Firece Women Community for more free trainings, resources and challenges:https://tinyurl.com/2u3ad6zv❤️ A HUGE THANK YOU to ALL MY LISTENERS 🎧This marks our final podcast episode of 2025.Because of you — our listeners — this show has:Ranked in the top 25% of Spotify podcastsReached listeners in 10 countriesBecome one of the most shared and talked-about shows of 2025Thank you for listening, sharing, and being part of this mission to help women thrive in midlife.🎧 New podcast episodes resume Friday, January 16th.With gratitude,ClariceFounder, Fierce Women CommunitySculpting Powerful Bodies & Champion Mindsets

Episode 38: ✨ How old is your body really? ⌛️In this episode, Clarice breaks down the science of biological age vs chronological age and why midlife women can reverse their aging curve through hormones, metabolism, mitochondria, and inflammation control.You’ll learn:• What biological age actually measures• Why women 40+ often age faster (and how to stop it)• How insulin resistance accelerates aging and belly fat• The role of mitochondria in energy, fat loss, and cellular aging• Why inflammation, cortisol, and gut health change your aging speed• The anti-aging power of muscle and strength training• How sleep, stress, and nutrition alter your DNA methylation• The gold-standard tests for measuring biological ageThis episode is perfect for:Women in perimenopause or menopause, women struggling with belly fat, low energy, slow metabolism, or hormone imbalance — and anyone wanting to lower inflammation and feel younger from the inside out.Key topics:Biological age, reverse aging, menopause metabolism, insulin resistance, mitochondrial health, epigenetics, gut health, visceral fat, strength training, hormone balance, anti-inflammatory nutrition.✨ Want to lower inflammation and reset your biological age?Join our 14 Day Free Challenge Waitlist - we run these every couple months:https://go.impacttrainingcy.com/14-day-challengeJoin our free community with free resources and weekly trainings:https://tinyurl.com/2u3ad6zvFollow Clarice on Social:https://www.instagram.com/impacttrainingcy/

Episode 38: 💪🏼 Building Muscle for Hormone Balance After 40 🌸Most women lift to get toned — but after 40, strength training becomes a hormone-balancing tool.In this episode, Clarice breaks down the science behind why traditional workouts stop working in perimenopause and menopause, and why building muscle is essential for estrogen support, insulin sensitivity, metabolism, and belly-fat reduction.You’ll learn:• What actually changes with your hormones after 40• Why the GH/IGF-1 axis becomes crucial for muscle and recovery• How training volume, compound lifts, and rest periods influence hormones• Why chronic HIIT, excessive cardio, and undereating backfire• The MTP method for hormone-smart muscle buildingIf you’re gaining midsection fat, feeling inflamed, or training hard but not seeing results — this episode will help you understand exactly what your body needs now.👉🏼 Get on the waitlist for the next 14-Day B.L.O.A.T. Buster™ Challenge inside the Fierce Women Community ( we run them mutliple times through the year) :https://go.impacttrainingcy.com/14-day-challenge🌟 Join our Fierce Women Community to access our weekly live free trainings and free resources! 🎉🥰https://tinyurl.com/2u3ad6zvFollow Clarice on Instagram: https://www.instagram.com/impacttrainingcy/

Episode 37: Is it Bloating or Belly Fat? 🤷🏻‍♀️Why Midlife Women Can’t Tell the Difference — and How to Fix BothIf your belly looks flat in the morning but swollen by evening — or if it’s “there all day” no matter how clean you eat — this episode is for you.In this powerful training from the Fierce Women Community, Coach Clarice breaks down the REAL science behind bloating vs. belly fat, why they often feel the same, and how women over 40 can finally fix the root cause instead of chasing fad diets.You’ll learn:🔥 5 science-backed reasons bloating happens• Hormonal shifts that slow digestion• Gut microbiome imbalance (dysbiosis)• Hidden inflammation + leaky gut• Cortisol and the stress-bloat connection• Food sensitivities, sodium, and water retention🔥 5 hormonal reasons belly fat becomes stubborn• Cortisol and the stress-storage loop• Insulin resistance and blood sugar swings• Estrogen decline + fat redistribution• Muscle loss and slow metabolism• Gut/liver sluggishness and estrogen dominance🔥 How bloating and belly fat fuel each other—and why you must fix them in the correct order🔥 Real client winsHuge shifts from our Fierce Women programs:• 3–10 inches lost in 5 days• Less bloating• More energy• Improved sleep• Lower inflammation• And major changes in belly shapeThis episode is perfect for women in perimenopause, menopause, or post-menopause who are struggling with:✔️ Lower belly fat✔️ Hormonal weight gain✔️ Daily bloating✔️ Inflammation✔️ Slow digestion✔️ Fatigue and high cortisol✔️ “Clean eating but still gaining”Join the 14-Day Bloat Buster Challenge (FREE)A science-based gut reset designed specifically for women 40+ to reduce inflammation, calm bloating, and create the foundation for long-term fat loss.👉 https://go.impacttrainingcy.com/14-day-challenge—For women who want the real science behind midlife metabolism — not quick fixes — this episode will change how you understand your body.Tune in, take notes, and start your transformation from the inside out. 💪🏼✨Join us in the Fierce Women Community for weekly free trainings, challenges and more 🎉 https://tinyurl.com/2u3ad6zv

Episode 36: ✨ 6 types of BELLY FAT SHAPES and what it reveals 🤰🏻Ever wondered why your belly looks different in the morning than at night — or why it won’t shrink no matter how clean you eat? 🤔In this science-packed episode, Coach Clarice breaks down the 6 Belly Types every woman over 40 should know — and what each one reveals about your hormones, metabolism, and stress chemistry. You’ll learn the difference between bloat vs. belly fat, how cortisol and estrogen drive stubborn storage, and why quick fixes never work long-term.👉 We’ll cover:The stress belly and how cortisol hijacks your fat-burning signalsThe bloated belly from gut imbalances and food combinationsThe estrogen-dominant and insulin-resistant belly typesHow thyroid slowdowns and low muscle tone affect shape and energyThe domino effect between stress, hormones, digestion, and metabolismThis is your roadmap to understanding what your belly is really trying to tell you — and how to calm the internal chemistry so you can finally shrink stubborn fat from the inside out. 💪🏼✨If you’re tired of fighting bloat and want to transform your belly, hormones, and confidence, start with the 14-Day B.L.O.A.T. Buster and join the Fierce Women Community, where women 40+ build muscle, balance hormones, and become their fiercest selves. 💗🔗 RESOURCES & NEXT STEPS🎯 Start the 14-Day B.L.O.A.T. Buster™ Challenge → https://go.impacttrainingcy.com/14-day-challenge💗 Join the Fierce Women Community → https://tinyurl.com/3nkyem2e🎧 Listen on Spotify: “Fierce & Fit Mentor Podcast”https://tinyurl.com/5xajmkzt📸 Follow Clarice on Instagram → https://www.instagram.com/impacttrainingcy/

Episode: 34: 🎙️ The Real Talk on Digestion: What Your Poop 💩Reveals About Bloat, Energy & Skin HealthIf you’re 40+ and noticing more bloat, fatigue, or skin flare-ups, your poop is a daily report card on your hormones, metabolism, and gut health — especially in perimenopause and menopause. In this no-shame, science-based chat, Coach Clarice Yau (Fierce Women Community) teaches you how to decode stool types (Bristol Stool Chart) and what they signal about constipation, diarrhea, malabsorption, inflammation, thyroid, estrogen/progesterone shifts, cortisol/stress, bile/enzyme function, and more.You’ll learnHow to read Types 1–7 (what’s “ideal” vs. what needs attention)Why Type 1–2 often = slow transit, dehydration, low fiber, or hormone/thyroid issuesWhy Type 5–7 can mean malabsorption, food sensitivities, stress response, or infection riskWhat floating/greasy stools, odor, and color changes can reveal (pancreas/bile, microbiome, bleeding flags)How midlife estrogen/progesterone changes affect motility, gut lining, skin, mood, and belly fatPractical first steps to support regularity, hormone detox, skin clarity, and steady energyClient shout-outs: Keri (FFF—feeling those workouts!), Kimiko (quad & lower-body gains), Tracy (pull-up progress 💪).Type GAINZ in the comments to celebrate them and peek their wins!Perfect for: women 40+ who want to beat bloat, balance hormones, improve energy/skin, and understand their body without extreme diets or endless cardio.Call to action: Want a deeper gut reset? Join our re-vised challenge + new community hub for coaching, checklists, and macro-balanced meal guidance.14 day Day B.L.O.A.T. Buster: https://go.impacttrainingcy.com/14-day-challengeNew- Fierce Women Community HUB - https://fiercewomencommunity.circle.so/join?invitation_token=249dc5674acb1fa675d7c5c92e1afecebabf0ed9-1da449fa-adda-4749-84f3-001a51c9677aDisclaimer: Education only; not medical advice. See your clinician for red-flags: black/tarry stool, persistent Type 6–7, pencil-thin stools, unexplained weight loss, fever, or severe pain.

Episode 33: 😕Plateaus & Belly Fat: How to Break Free (Client Success Stories with Ruvi & Zayda) 🤩👏Are you stuck at a plateau? No matter what you try, the belly fat won’t budge — and you’re starting to feel hopeless? You’re not alone.In this episode, I sit down with two incredible women from the Fierce Women Community who broke through their fitness plateaus in powerful ways:✨ Ruvi — lost over 15 inches, including 6 inches from her midsection, by learning how to manage stress, control cortisol, and shift her mindset.✨ Zayda — dropped over 60 inches overall and 13 inches off her waistline by staying consistent, mastering her mindset, and finally leaning into support instead of trying to go it alone.Their journeys prove that belly fat after 40 is not permanent — with the right approach to mindset, hormones, and consistency, change is possible.You’ll learn:Why stress & cortisol create “menopause belly” and how to overcome itThe mindset traps that keep women stuck in yo-yo dieting and plateausThe power of consistency and why self-motivation matters more than quick fixesReal, science-based strategies to help you sculpt your body and sustain your results💬 I’d love to hear from you!👉 After listening, leave a comment or DM me: Have you ever felt stuck at a plateau?📲 Follow me on Instagram for more coaching and resources: @impacttrainingcy💪 Welcome to the Fierce Women Community — where we sculpt powerful bodies and champion mindsets - a brand new learning hub is coming - Stay tuned!! 🙌🙌

Episode 32: 🌟 Why You Can’t Willpower Your Way to a Leaner Body? 🤔Struggling with discipline, late-night cravings, or staying consistent with your workouts? In this episode, Coach Clarice Yau breaks down why willpower alone isn’t enough for weight loss, fat loss, or building a fierce, lean body — especially for women over 40.Discover how to:✅ Stop relying on willpower for fat loss✅ Create an environment that makes healthy eating automatic✅ Manage stress and cravings without falling off track✅ Strengthen your “willpower muscle” in a sustainable way✅ Build long-term habits that support fat loss, hormones, and metabolism after 40If you’ve ever thought “Why can’t I be more disciplined?” — this episode will change the way you think about fitness motivation, nutrition, and mindset.📌 Show Notes Willpower explained: why it’s limited like a muscle 🏋️‍♀️The #1 reason women over 40 struggle with disciplineNighttime cravings + stress eating — why they happen and how to stop themHow to build an environment that supports fat loss automaticallyWhy mindset, sleep, and stress management are more powerful than self-controlPractical strategies for creating lasting routines without burning out✨ Ready to go deeper? Grab the free Hormone & Metabolism Audit form to get a free complimentary audit:https://forms.gle/y6qMnL8B5MKc2mga6 (once you submit it please send me a message on IG @impacttrainingcy or to fiercewomencommunity@gmail.com to let us know the form is completed)If you would like the "Fierce Women Consistency Code" - free resources - drop - "Code" on this episode and your email/number and I will send it to you 😊

Episode 31: 🔥 What It Means to Become SCULPTED and SHREDDED 💪Do you dream of building a sculpted, shredded, or jacked body — and wonder what it really takes to get there? In this episode, Clarice breaks down the science and strategy behind getting lean, cut, and defined versus building size and strength.You’ll learn:The difference between lean, shredded, and jacked physiquesHow body fat percentage impacts muscle definition (18–22% vs 14–18% and below)Why lifting heavy with progressive overload is key for sculpting muscleThe role of nutrition, recovery, and hormones in muscle growthHow genetics, body type, and fiber types influence your lookWhy inflammation and menopause make sculpting harder — and how to overcome itThis live training is part of the Fierce Women Community, where women over 40 learn how to sculpt powerful bodies, master metabolism, and champion unstoppable mindsets.🎉 Shout-outs to our latest wins: women dropping inches in the Anti-Bloat Challenge and new members joining the Transformation Program!👉 Want to go deeper? Explore:21-Day Anti-Inflammation Course – reset your gut, reduce bloating, and lower belly fatMuscle Sculpting Masterclass – learn the mechanics of building muscle and maximizing hormonesFull Transformation Program – customized training, nutrition, and mindset coaching for serious resultsIf you’re ready to get leaner, stronger, and more defined, this episode will show you exactly what it takes.Connect with me at:IG: https://www.instagram.com/impacttrainingcy/Tiktok: http://tiktok.com/@clariceyau7Email: fiercewomencommunity@gmail.comFree resource : Building a quality physique - Drop "physique" below to receive a free copy 🙏

Episode 28: ✨ Body Recomposition After 40 — What Every Woman Needs to Know What if the real secret to transforming your body after 40 isn’t eating less or doing endless cardio — but building more muscle? 💪✨In this episode of the Fierce Women Community Podcast, I’m breaking down the science of body recomposition — how to lose fat and build lean muscle at the same time, even in midlife. We’ll talk about:✅ Why muscle is your metabolic gold after 40 (and how it protects your hormones, energy, and longevity)✅ The truth about eating for fat loss without starving yourself✅ What anabolic resistance is, and how to overcome it with the right training & nutrition✅ Why cardio alone won’t shape your body — and what actually will✅ How protein, collagen, and smart recovery can help reverse the “softness” that so many women notice in midlifePlus, you’ll hear inspiring wins from my clients — like Kimiko, who gained over 10 inches of muscle fullness at age 66 while trimming her waist, and Cynthia, who dropped 29 inches total by dialing in her nutrition and mindset. 🙌Whether you’ve hit a plateau or just want to feel strong, lean, and confident again, this episode will give you the science, strategies, and motivation to reclaim your body and metabolism after 40.✨ Press play and let’s get fierce together!A special ask 🙏Please leave a Review/Rating if this helped you - it would greatly help me reach more people with this information to empower more women 💗Free Resource: We just released The Body Re-composition Roadmap -if you would like it please put "Roadmap" below or send me a message direclty on IG at: https://www.instagram.com/impacttrainingcy/

Episode 26: 🙇🏻‍♀️Why You’re Not Losing Fat — Even If You’re Eating Clean 🥗Think you’re doing everything right… but the fat’s not budging?In this powerful episode, Coach Clarice breaks down why clean eating isn’t always enough — especially for women over 40 navigating hormone shifts, metabolic slowdown, and stress-sensitive bodies.🧠 You’ll learn:Why eating too clean (low-cal, low-carb, or low-fat) can backfire on fat lossHow under-fueling messes with your thyroid, cortisol, and sex hormonesThe science behind muscle loss, slowed metabolism, and hormone-adaptive fat gainWhy salads and smoothies aren’t enough — and how strategic macros make or break resultsHow “stress metabolism” and midlife hormone shifts require a new approach to eating, training, and recovery💥 Plus:→ The truth about low-carb myths, inflammation, and why you're craving more than just discipline→ Why cortisol, thyroid, and insulin are the real blockers to midlife fat loss — and how to fix them🎁 Resources - contact us for a free copy: Free Hormone Cheat-Sheet🔍 Hormone + Metabolism Quiz 🍽️ Macros Over 40 PowerPoint💪 Learn more about the FFF Transformation Program Contact us at:IG: https://www.instagram.com/impacttrainingcy/📱 Business Text: 1-587-857-5330📧 Email: fiercewomencommunity@gmail.com

Episode 25: 🔥 Top 10 Fitness Myths Every Woman Over 40 Needs to Stop Believing 🚫In this episode, coach Clarice breaks down the 10 most common fitness myths that are holding women over 40 back from real results. ✅ Here’s what you’ll discover in this episode:Why static stretching before workouts can do more harm than good — and what to do instead.The truth about pre- and post-workout snacks (and why “timing” isn’t everything).Why longer workouts don’t always mean better results.DOMS and sweating: what they actually tell you about your workout.The science behind lifting weights as a woman over 40 — and why it won’t make you bulky.Spot reduction myths: what really works for stubborn belly fat.Protein, carbs, and fat — why balance matters more than cutting everything out.The hidden risks of juice cleanses and liquid diets for your metabolism.Does working out on an empty stomach really burn more fat?Why the scale is lying to you (and better ways to track your progress).🎧 This is a must-listen if you’re tired of cookie-cutter advice and ready for real, science-based strategies that work with your hormones, metabolism, and life as a fierce woman over 40.💥 Want personalized coaching and proven systems to help you finally see results?DM me “PROGRAMS” on IG or directly to my email at clariceyau@gmail.com🔗 Resources & Links:Follow me on Instagram for daily tips: https://www.instagram.com/impacttrainingcy/Get a free Hormone metabolism Audit done - fill this form out: https://forms.gle/42fCeGwegHaR5bEC9

Episode 25: 🧠 The Mindset Reset Every Woman 40+ Needs for Lasting Change 💪In this powerful episode, Coach Clarice breaks down the 6 most common mindset traps holding women 40+ back from real transformation — and how to finally overcome them.Whether you’ve said “I’ll start when life calms down,” “I can’t stay consistent,” or “I should be able to do this alone” — this episode is for you.You’ll learn:✅ Why fear, frustration, and self-sabotage quietly derail your goals✅ The difference between motivation and true mindset reprogramming✅ How to build self-trust, shift your inner voice, and stop circling the same patterns✅ The hidden emotional wiring that keeps high-functioning women stuck in survival mode✅ Why free challenges aren’t enough — and how real change happens through structure, feedback & support✅ What it means to invest in yourself energetically — even when life feels fullThis isn’t about toxic positivity or doing more — it’s about learning how to stop being at war with your life and start partnering with it.🔥 If you’re ready to become unavailable for self-sabotage and finally lead yourself into lasting change, press play.📩 Want personalized support?DM me the word RESET or complete the Hormone & Metabolism Audit for personal feedback.https://forms.gle/TPGyXxkXEFFWg3Jg9

🎙️ Episode 23: 🍭Cravings, Cortisol & That Hormonal Belly: Why Your Body Feels Stuck and What to Do About It 💪Feeling stuck no matter how “healthy” you eat or how much you work out? Tired of cravings, stubborn belly fat, or waking up already exhausted?This powerhouse episode breaks down exactly what’s going on with your hormones — and why your body may be working against you instead of with you.Join Clarice Yau, holistic health coach for women 40+, as she reveals:🔥 The 3 most common hormonal patterns that sabotage results:Cravings – blood sugar crashes and hunger hormone imbalancesCortisol – stress overload and metabolic dysfunctionHormonal Belly – estrogen dominance, insulin resistance, and low progesterone🧬 Learn how to identify signs of:Leptin resistance (why you're always hungry)Blood sugar instability and snack attacksCortisol dysregulation (hello, belly fat + poor sleep)Menopausal insulin resistance and metabolic slowdown✨ This episode is for you if you’re wondering:“Why can’t I lose fat around my belly?”“Are cravings just willpower — or hormones?”“Is it my metabolism or something deeper?”“How do I reset my hormones to feel like me again?”🎧 Tune in to learn:What hormone might be running the show in your bodyWhy clean eating and workouts aren’t enough during menopauseHow to finally break the cortisol-cravings-fatigue cycleActionable steps to rebalance and rebuild from the inside out💡 TAKE THE QUIZ:Find out your dominant hormone pattern (Cortisol Queen, Blood Sugar Babe, or Estrogen Overload)👉 Comment on this post on IG to get the test: https://www.instagram.com/p/DLhvsOMxeo6/?igsh=MWNzbzV0eGUwaTUzdQ==🌀 Let’s stop the guesswork and start getting real results — by addressing what’s actually going on in your body.CONNECT + FREE SUPPORT:Instagram: @impacttrainingcyTikTok: @clariceyau7YouTube: @clariceyauText Support: +1-587-857-5330Email: fiercewomencommunity@gmail.comFB Group: facebook.com/groups/fiercewomencommunity

Episode 22: 💥 𝙒𝙝𝙖𝙩 𝙀𝙫𝙚𝙧𝙮 𝙒𝙤𝙢𝙖𝙣 𝙊𝙫𝙚𝙧 40 𝙉𝙚𝙚𝙙𝙨 𝙩𝙤 𝙆𝙣𝙤𝙬 𝘼𝙗𝙤𝙪𝙩 𝙈𝙪𝙨𝙘𝙡𝙚 + 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 💥Are you still relying on cardio to change your body after 40? It’s time to stop spinning your wheels. In this episode, we dive deep into the science every woman over 40 must understand about muscle, metabolism, and real fat loss.💪 Discover why muscle is your most powerful metabolic organ — and how building it (not burning out on cardio) is the key to reshaping your body, balancing hormones, and boosting longevity.Inside this episode:The truth about muscle loss after 40 (sarcopenia explained)Why cardio can stall your results and increase cortisolThe role of hormones like estrogen, testosterone, IGF-1, and growth hormoneHow to trigger mTOR and satellite cell activation for lean muscle growthThe importance of deep sleep, recovery, and inflammation controlMistakes women make with weight training — and how to fix themWhat real progressive overload looks like after menopauseUnderstanding lifting techniques for sculpting vs. strengthWhy muscle activation > just movement📈 Whether you're in perimenopause or postmenopause, this episode will help you optimize your training, nutrition, and recovery so you can get results — even if nothing else has worked before.👉 Perfect for women 40+ and anyone who wants smarter science-backed strategies for muscle building, fat loss, and hormone balance.Follow on: https://www.instagram.com/impacttrainingcy/#MuscleOver40 #FatLossForWomen #StrengthTrainingOver40 #MenopauseFitness #HormoneHealth #ProgressiveOverload #MuscleActivation #PerimenopauseWorkout #BuildLeanMuscle #StrengthAfter40

🎙️ Ep. 21 –🔥 Metabolic Reset After 40: Why Dieting Fails — and What Actually Works Now ✅🧬Tired of doing everything right but still stuck with stubborn belly fat, fatigue, or scale plateaus? It’s not your willpower — it’s your metabolism… and it may be time for a RESET.In this powerful episode, we break down what a true metabolic reset looks like for women over 40 — and why most diet advice completely fails during menopause and beyond.💥 You’ll learn:Why chronic dieting, juice cleanses, and keto often backfire in midlifeHow muscle, mitochondria, and hormones work together to drive fat lossWhat the science really says about fasting, cortisol, thyroid, and fat gainThe truth about metabolic adaptation vs. “metabolic damage”How to activate mTOR and rebuild your fat-burning engine after 40The nutrition + workout shifts you need to sculpt a strong, energized body nowWhether you’re in perimenopause or postmenopause, this episode gives you the exact tools to stop spinning your wheels — and finally work with your body, not against it.🎧 Press play and discover how to reset your metabolism — without starving, overtraining, or giving up your joy.🔗 Subscribe for weekly science-backed coaching on hormones, fat loss, muscle building, gut health, and mindset for women 40+.

🎙️ Episode 20: ✅ GUT CHECK: Stop bloating, belly fat, menopausal symptoms and inability to build muscles 💪Your gut isn’t just about digestion — it’s the control center for your hormones, metabolism, immunity, mood, and muscle-building capacity, especially during perimenopause, menopause, and postmenopause.In this episode, we dive deep into:✅ 9 science-backed ways your gut health shifts during menopause✅ How gut imbalances contribute to bloating, belly fat, fatigue, low mood, poor muscle tone, and hormonal chaos✅ The overlooked role of your microbiome in estrogen metabolism, inflammation, and bone density✅ Why your gut might be the real reason you’re tired, gaining fat, and not seeing results — even if you’re eating well✅ PLUS: 4 powerful strategies to heal your gut, boost energy, build muscle, and support hormone balance naturally🎧 If you’re a woman 40+ frustrated by stubborn fat, gut issues, and slow results — this episode is your game-changer.➡️ Share this with a friend who’s dealing with menopausal weight gain, mood swings, or gut symptoms — this episode might change her life.❤️ Don't forget to rate or leave a review if you enjoyed this - it really helps us grow 🥰🔍 Keywords: menopause gut health, bloating in menopause, menopausal belly fat, hormonal weight gain, build muscle after 40, microbiome and hormones, perimenopause fatigue, gut-brain axis, hormone reset, muscle building for women over 40, estrogen and digestion

🎙️ Episode 19: 🌞✈️ Summer Vacations, Cocktails & Travel: How to Stay on Track Without Missing Out (for Women 40+)🧬 Podcast Description:Hot weather. Sweet drinks. Late nights. Travel treats.Staying healthy without missing out feels harder than ever in perimenopause or menopause — but it doesn’t have to be.In this jam-packed episode, I reveal the science and strategies behind thriving through summer vacations — whether you’re sipping margaritas or walking all day through Europe — without blowing up your belly, hormones, or progress.🔥 Inside, you’ll learn:✅ The real reason women gain weight on vacation — and why it’s NOT just the food✅ 10 strategies to reduce bloating, cravings, and fat storage (even while enjoying treats!)✅ Why alcohol, sugar, and poor sleep hit harder after 40 — and what to do about it✅ The surprising difference in how women vs. men metabolize food during travel✅ How to eat for hormone balance, cortisol control, and insulin stability even when you’re on the go💡 You’ll also get:🍓 Smart swaps for iced drinks, BBQs, and cocktail nights🧳 My personal travel hacks for staying lean, energetic, and consistent — even when hotel gyms aren’t an option💪 The #1 reason women gain belly fat during trips (hint: it’s not overeating — it’s inflammation and cortisol!)🍽️ Menopause-friendly summer eating rules: macro balance, portion control, and travel-day anchoringWhether you’re heading on vacation, managing summer chaos, or trying to enjoy life without sabotaging your results — this episode gives you the knowledge and tools to stay on track, guilt-free.You don’t need restriction — you need a strategy designed for YOUR midlife body.🙌🏻 Join us in our free fitness community at: https://www.facebook.com/groups/fiercewomencommunity👙 We just launched our new free 4 week Bikini Series - if you missed it make sure you message us at:http://m.me/clariceyautrainer on Facebook!!