Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

The Bible never tells you to feel differently. It tells you to think differently—and practice it until it becomes natural.In this episode of Decoded, Bizzie Gold breaks down what Scripture actually says about the human mind and why modern neuroscience is only now catching up. What psychology calls neuroplasticity, the Bible has always called renewal. This conversation dismantles the myth that faith and neuroscience are in opposition and exposes why most people never experience real, lasting mental transformation—despite wanting it.This episode explores patterned thinking, self-deception, habit formation, repentance as behavioral change, and why renewal requires discipline, interruption, and repetition—not inspiration alone. From Romans 12 to modern brain science, this is a functional explanation of how the mind is trained, distorted, and rebuilt.Bizzie's Renew Your Mind 20-Part Lecture Series is now available for enrollment: CLICK HEREResource Links🔗 Find out your Brain Pattern Type: https://predictivemind.io/🔗 Learn about Rapid Emotional Rewiring: https://breakmethod.com/🔗 Grab a Copy of Your Brain is a Filthy Liar: https://www.amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1🔗 My Peptide Supplier: https://elliemd.com/bizziegold🔗 The Only Sauna I Recommend: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1 (Use CODE: BGHEAL for $200 OFF + Free Shipping)

What happens when human biology evolves slower than the world it’s forced to survive in?In this episode of Decoded, Bizzie Gold sits down with James Schmachtenberger, founder and CEO of Qualia Life Sciences, to examine the real limits of modern medicine, the failure of reductionist science, and what human beings are actually capable of when the right biological and environmental conditions are met. James breaks down why most chronic and complex conditions are unsolvable within today’s medical frameworks—and why a complex systems approach is the only model that actually matches human biology.The conversation moves beyond supplements into deeper territory: adaptive capacity, metacognition, empathy, and how incentives—not technology—are the real bottleneck in human progress. James also shares his controversial stance on AI, attention capture, and why outsourcing cognition may cost us agency faster than we realize.This is not a basic (& played out) conversation about optimization hacks. This episode highlights where we need to take responsibility, reimagine system design, and the expand our vision for the future of human capability.Resource LinksFor Qualia Products: http://qualialife.com/bizziegoldMy favorite products right now are the Stem Cell and Senolytic. James breaks down the science behind multiple products on the episodeFollow Qualia on IG: https://www.instagram.com/qualialife/🔗 Find out your Brain Pattern Type: https://predictivemind.io/🔗 Learn about Rapid Emotional Rewiring: https://breakmethod.com/🔗 Grab a Copy of Your Brain is a Filthy Liar: https://www.amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1🔗 My Peptide Supplier: https://elliemd.com/bizziegold🔗 The Only Sauna I Recommend: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1 (Use CODE: BGHEAL for $200 OFF + Free Shipping)

For decades, mental health treatment has followed the same loop: diagnose, prescribe, manage symptoms, repeat. But outcomes haven’t improved—and in many cases, they’ve worsened.In this episode of Decoded, Bizzie Gold sits down with Dr. Dave Rabin, board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro, to confront why the system is failing and what actually heals trauma.Dr. Rabin breaks down what he witnessed firsthand while treating severe PTSD: why “gold-standard” medications often stabilize but don’t resolve trauma, how unresolved fear lives in the body, and why safety—not insight—is the real prerequisite for healing. The conversation moves through psychedelic-assisted therapy, vagus nerve modulation, spirituality, belief, and the conditions under which mental illness is not just manageable—but reversible.This episode challenges the chemical-imbalance narrative, exposes the risks of poorly screened psychedelic use, and explains how nervous-system regulation changes everything—from sleep and panic to long-term recovery. Watch closely. This is not a coping conversation. Links for Apollo Neuro & Dr. Dave RabinTo get ApolloNeuro $99 OFF use this link: https://apolloneuro.com/BGHEALWant to start with the Apollo Neuro app? It turns your phone into a device: https://gmm.one/ce806e05-a01a-491b-88aa-e242b74821d3To follow along with Dr. Dave Rabin's work: https://www.drdave.io/Links for Bizzie Gold & Brain Pattern Mapping🔗 Find out your Brain Pattern Type: https://predictivemind.io/🔗 Learn about Rapid Emotional Rewiring: https://breakmethod.com/🔗 Grab a Copy of Your Brain is a Filthy Liar: https://www.amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1🔗 My Peptide Supplier: https://elliemd.com/bizziegold🔗 The Only Sauna I Recommend: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1 (Use CODE: BGHEAL for $200 OFF + Free Shipping)

Gaslighting is one of the most misused psychological terms on social media — and most people don’t actually understand what it means.In this episode, we break down what gaslighting really is, why it’s often misidentified, and the uncomfortable reality most conversations avoid:Most gaslighting is not intentional manipulation. It’s self-deception and distorted perception.In this episode you’ll learn:The real definition of gaslighting vs how the term is used onlineThe difference between objective reality and subjective perceptionWhy projection is the most common cause of gaslightingHow brain patterns distort perception under stressThe difference between intentional gaslighting and unconscious behaviorEveryday examples of accidental gaslighting in relationships, families, and workHow childhood exposure to gaslighting affects adult behaviorWhy accusing someone of gaslighting often makes conflict worseWhat to say instead of “you’re gaslighting me”This episode explains how assumptions, emotional reactivity, and perception gaps create confusion and conflict — even between well-intentioned people. It also explains why labeling someone as a gaslighter rarely leads to resolution or accountability.If you’ve ever felt confused after a conversation, questioned your own memory, or wondered whether perception itself might be part of the problem — this episode will change how you see gaslighting.Brain Pattern Mapping identifies how your brain distorts reality under stress and helps you interrupt these patterns before they damage your relationships. Head to: www.predictivemind.ioOur Show SponsorsMy Trusted Peptide Supplier and products I'm taking: www.elliemd.com/bizziegoldMy favorite sauna - heats instantly, portable and low EMF use code: BGHEAL for $200 OFF: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1

We’re living in a validation economy—where attention is measurable, approval is public, and absence feels loud. In that system, power stops being informational and starts being personal. That’s where fixation begins.This episode continues last week’s conversation on power + projection, and takes it one layer deeper: how people accidentally turn leaders, mentors, communities, and “access” into idols—and why it almost always ends the same way: admiration → entitlement → rupture → villain.We break down the neuroscience behind why social platforms (and modern business culture) amplify childhood wounds through intermittent reinforcement, and how that reward schedule trains your nervous system to scan, chase, and attach. Then we unpack the psychological mechanics that drive the spiral:Salience assignment (one person becomes “outsized” in your mind)Relief coupling (their attention lowers your tension; their absence spikes it)Meaning inflation (neutral signals become threatening)You’ll also learn what I call idolatry without consent—when your expectations were never agreed to, but your nervous system acts like a contract exists anyway. That’s when disappointment hardens into moral certainty, and the idol becomes the abuser overnight.I’m also giving you:5 signs you’re slipping into fixationELI questions to expose the blind spot before it costs you relationships, identity, or credibility (click HERE to download the PDF)5 ways leaders can buffer damage early (roles, expectations, boundaries, and direct correction)If you’re chasing proximity, visibility, or approval to feel safe—this episode will confront you. If you’ve been on the receiving end of someone else’s fixation—this episode will protect you.Because eventually, idolatry requires a villain. So stop building pedestals you’ll later want to burn down.Want to find out your Brain Pattern Type? Go to www.predictivemind.ioWant to learn more about Rapid Emotional Repatternig with Break Method? Go to www.breakmethod.comMy Peptide Supplier: www.elliemd.com/bizziegoldMy favorite sauna click HERE and use code: BGHEAL for $200 OFF and free shipping

Power doesn’t “ruin” people. It reveals their childhood wounds.In this episode of Decoded, Bizzie Gold breaks down power projection—what happens when authority, hierarchy, or feedback gets interpreted through unresolved identity wounds… and personal responsibility becomes unbearable.You’ll learn why some people can zoom out, self-correct, and stay grounded in objective reality—while others collapse into splitting, victim narratives, and “toxic boss / narcissist / cult” labels the moment evaluation shows up.This episode covers:Metacognition (thinking about your thinking) and why it’s the #1 trait of high performersWhy “toxic environments” are often distorted relationships to power, not just abuse of powerThe Brain Pattern Spectrum: abandonment-oriented vs rejection-oriented attention stylesSituational awareness vs reputation management (and how that changes everything in workplaces and relationships)Co-regulation vs self-regulation and why co-regulation fuels projection in authority dynamicsThe psychology of splitting: when complexity becomes intolerable and everything turns “all good / all bad”How resentment + comparison erodes work quality, then gets reframed as exploitationWhy leaders get labeled “narcissistic” for enforcing standards, deadlines, and boundariesHow these patterns scale from relationships → organizations → institutions → politicsIf this episode creates friction: good. Friction is useful—if you can metabolize it into radical ownership instead of projection.Want to find your position on the Brain Pattern Spectrum? Get mapped at predictivemind.io.

Menopause isn’t the downfall we've been led to believe. It’s actually a woman's brain’s remodel opportunity.In this episode, Bizzie talks with Dr. Mindy Pelz, New York Times bestselling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl, about what really happens to the female brain after 40. PenguinRandomhouse.com+1They break down how declining estrogen rewires your brain, why people-pleasing suddenly stops feeling “sticky,” what’s behind the spike in divorces initiated by women after 40, and how to treat midlife as a biologically-timed chance to restore who you were always meant to be.If you’re between 40–55 (or love someone who is), this conversation will change how you see mood swings, boundary shifts, and the story you’ve been told about aging.In this episode, we cover:The “Midlife Brain Remodel” and why menopause is actually a brain and identity reset, not just a hormonal crashHow estrogen shaped your relational, people-pleasing brain in puberty – and what changes when it declines after 40Why the brain becomes less interested in pleasing everyone and more wired for clarity, boundaries, and leadershipThe role of culture and parenting styles in creating self-sacrificing women vs self-centered, highly boundaried womenHow this rewirement pulls both extremes back toward centerThe oxytocin shift in midlife and what that means for attachment, connection, and codependencyWhy 70–90% of divorces after 40–50 are initiated by women, and how to use this phase to renegotiate, not just burn it all down Sunday Paper PLUSThe dark side: increased suicide risk for women 45–55 and the massive neurotransmitter changes happening under the surface Dr. Mindy PelzMidlife as a restoration window: returning to your original design before conditioning, religion, culture, and family wiringHow Dr. Mindy personally rewired her relationship to rest, work, and even surfing – and what that looked like in real timeHow Age Like a Girl reframes menopause as your chance to come home to yourself and step into your most honest, powerful season yet PenguinRandomhouse.com+1Age Like a Girl (preorder / order): via major retailers and independent bookstores Dr. Mindy PelzThe Resetter Podcast Decoded PodcastBreak Method & Brain Pattern Mapping🔗 Connect with me (Bizzie Gold )Instagram: @bizziegold

 What if immortality isn’t the next frontier — it’s the next illusion?In this episode of Decoded, Bizzie Gold sits down with biohacker and longevity insider Dylan Gemelli for a raw, unfiltered look at the truth behind anti-aging science, peptide therapy, and the spiritual limits of human life.From his time in prison to building a multimillion-view platform in the biohacking world, Dylan’s story exposes the underbelly of the “forever” industry — where science, marketing, and morality collide.Bizzie and Dylan pull back the curtain on:The real science (and misinformation) behind peptidesWhy God built a stop sequence into human lifespanHow the body’s design proves intelligent creationThe link between distorted perception and physical diseaseThe future of anti-aging medicine (and where Big Pharma can’t go)If you’ve ever chased longevity, this conversation might stop you in your tracks — in the best possible way.🔗 Subscribe to Decoded for new episodes exploring the intersection of neuroscience, behavior, and belief. 🎧 Listen on Spotify & Apple: decodedpodcast.com 🧠 Learn more about emotional rewiring at breakmethod.com#Biohacking #Longevity #Peptides #AntiAging #FaithAndScience #BizzieGold #DecodedPodcastBizzie GoldFor Bizzie Gold's Peptide Stack Click HEREBrain Pattern Mapping with Break MethodDylan GemelliFollow on InstagramFollow on YouTubeDylanGemelli.com

You tried to parent the opposite of how you were raised. Fair. But the pendulum swing often recreates the same harm with softer packaging. In this episode, we unpack 12 common “conscious” or “gentle” moves that destabilize a child’s brain and identity—and what to do instead. We cover momentum over remorse, input → output, discipline that targets motive (not mess), and how to build structure that still leaves room for spontaneity and independent thinking.What you’ll learnWhy opposite-of-your-parents often equals same harm with new symptomsThe first fail: being the “chill” parent and how it breeds Abandoned–Hold-It-All-TogetherStructure vs. spontaneity: the middle path that actually builds trustAge-appropriate truth and real ownership that rewires patterns fastDiscipline that addresses why the behavior happened, not just what happenedSchool and skill pressure: how to set expectations without breaking the kidBedtime boundaries, quitting rules, and consequence design tied to true motivationThe attention-for-sickness loop and how to end itStep-parent integration timing that prevents resentmentThe 8 Break Parenting Keystones to anchor your homeTools & frameworks mentionedACB Pathway and pattern reflexesInput → Output lens for every parenting choiceThe 8 Break Parenting Keystones (age-appropriate truth, consistency, self-measurement, more)Try this tonightAsk your child to “grade” your attention from 1–10 at day’s end for one week. Adjust live.Pick one chore they complete entirely solo; give specific feedback after, then raise the bar.Define one clear, measurable school expectation and a runway to get there.Want to transform your family dynamic and set your kids up for success as adults? Learn about our Break Method Family Program HERE

In this episode of Decoded, Bizzie Gold expands on last week’s conversation—taking the concept of healing beyond the personal and into the global.She explores how the micro mimics the macro, and how both individuals and societies fall into the trap of pendulum swings—overcorrecting from one extreme to another instead of finding sustainable equilibrium.Bizzie dives into:The repeating structures of healing from the individual to the collectiveHow progressivism vs. fundamentalism mirror unhealed internal dynamicsWhy pendulum swings aren’t pattern opposition—they’re dysfunction in disguiseThe decline in resilience across generationsHow emotional rewiring and data-driven self-accountability can stop the chaosShe ends with a challenge: Who are we really—and what do we want humanity to become? 👉 Learn more about emotional rewiring at www.breakmethod.com#DecodedPodcast #BizzieGold #Healing #SelfDeception #EmotionalRewiring #Consciousness #HumanBehavior

What does healed actually look like? In this free-flow episode, Bizzie Gold breaks down the difference between healing and being healed — and how surrender, honesty, and behavioral evidence define progress.From panic attacks and sweat lodges to airplane turbulence and parenting, this is an unfiltered look at how emotional rewiring really happens — season by season, not all at once.👉 Follow for part two next week, where Bizzie dives into the macro scale of healing and how this impacts culture and civilization as a whole. In this episode, Bizzie breaks down:The difference between healing and being healed — and why most people confuse the twoHow to identify real evidence of progress (not just awareness)The concept of Controlled Surrender and how it rewires fearA raw personal story about overcoming panic, claustrophobia, and controlWhy perfectionism kills growth — and what “being healed” actually looks likeHow to recognize when you’re in a new season of refinementThe truth about relapse moments and why they don’t make you a fraudWhat it means to give yourself and others grace while staying accountableTo learn about Break Method click HERE.To start your Peptide Journey, click HERE.To get $200 OFF Healing Sauna use code: BGHEAL, click HERE.

Can women actually have it all — motherhood, ambition, and intimacy — without losing themselves? Bizzie Gold and Cait Scudder (founder of The Millionaire Mother) tear down the tradwife vs boss-babe binary and show what a well-resourced woman really looks like.Episode Topics:Ambition and motherhood without burnoutPolarity and intimacy when you’re the breadwinnerMoney taboos, manifestation vs hustle, and true sustainabilityBuilding a business designed for motherhoodListen to learn why it’s not “go big or go home.” It’s go big and go home. Start Your Peptide Journey with EllieMD CLICK HERE

What if your panic attacks, brain fog, or depression weren’t actually “mental health” at all?In this episode of Decoded, Bizzie Gold sits down with Dr. Stephanie Peacock—functional health consultant specializing in cases mainstream medicine often dismisses as “mystery symptoms.” Together they pull apart how mold toxicity, mast cell activation syndrome (MCAS), histamine intolerance, and SIBO can hijack the brain and masquerade as psychiatric illness.You’ll learn:How MCAS and histamine intolerance mimic anxiety, panic attacks, and PMDDWhy airtight homes, chemicals, and EMFs fuel the rise of mold illnessTesting that’s actually worth the money—and what’s just noiseHow nervous system regulation is half the healing processThe link between hormones, histamine, and debilitating cycles of mood swingsWhy detox, peptides, and stabilizers can sometimes turn symptoms aroundThis conversation is for anyone who’s ever felt dismissed, drugged, or told it’s “all in your head.” Mental health doesn’t happen in a vacuum—and sometimes the root cause is hiding in your gut, immune system, or environment.Resources & linksHome testing: ERMI/HERTSMI dust tests + Building Biologist/IEPLabs: Urine mycotoxins (RealTime Labs, Vibrant Wellness, Mosaic Diagnostics), stool analysis, HTMAGuest: Dr. Stephanie Peacock – stephaniepeacock.com | IG/TikTok @dr.stephpeacock | Host: Holistic Hub PodcastIEP/Building biologist recs:Andrew Melrose https://melrosemoldsolutions.com/PJ Harlow https://pjharlowwellness.com/ Rachel Graham https://www.householdwellness.co/ Testing:Real time labs mycotoxins urine panelVibrant wellness total toxin panelStool testing through Genova diagnosticsHTMADr. Stephanie Peacock Links:IG: https://www.instagram.com/drstephpeacock/?hl=enTikTok: https://www.tiktok.com/@drstephpeacock Website: https://stephaniepeacock.com/ Podcast: https://podcasts.apple.com/us/podcast/holistic-hub-podcast/id1731851860Bizzie Gold Linkshttps://www.instagram.com/bizziegold/Peptide LinksHealing Sauna - $200 OFF with BGHEALBizzie Gold

The mental health system has been recycling the same theories for over 100 years—Freud, Jung, the DSM. But rates of depression, anxiety, and suicide keep climbing. Something’s broken.In this episode, Bizzie Gold unpacks the Rosenhahn Experiment, the myth of the chemical imbalance, and why diagnosis is built on shaky ground. Then she reveals how data-driven solutions like Brain Pattern Mapping are disrupting psychiatry and creating sustainable healing.If you’ve ever questioned labels, therapy loops, or why nothing seems to work—this episode will change how you see mental health forever.You’ll discover:How labels distort reality and keep people stuckWhy the DSM is more insurance codebook than scienceThe myth of the chemical imbalance and missing biological markersHow self-deception and distorted perception drive mental illnessWhy data-driven solutions like Brain Pattern Mapping are the real future of healingThis is a hard-hitting look at why the system is failing—and the data-driven alternative that actually works.👉 If you know in your hear that it’s time to start asking the right questions, even if it agitates them system - you’re in the right place. 🔔 Subscribe to Decoded for more: mental health disruption, Brain Pattern Mapping, and strategies for rewiring your brain for real, sustainable change.Keywords: Rosenhahn Experiment, DSM psychiatry, mental health diagnosis, chemical imbalance myth, data-driven mental health, Brain Pattern Mapping, Break Method, mental health disruption, psychology experiment, psychiatry critique, sustainable healing.

Covert narcissism hides behind shyness, false humility, and comparison. They may come off as a dreamer but the psychological mechanisms lurking behind the surface are far more sinister. If you’re a high-performer with a big heart, you’ve likely been targeted by people like this. In this hard-edged breakdown, Bizzie Gold separates envy vs jealousy, exposes the covert narc's tactics of projection, deflection, splitting, and walks through triangulation, gaslighting, and the idealization-to-devaluation cycle. You’ll get the Top 10 ways to identify a covert narcissist, why they’re drawn to empathetic, overcommitted leaders, and how to confront the pattern without getting trapped in the victim narrative.What we cover: Covert narcissist traits and tactics • Why ownership is nearly impossible for a covert narc Why highly empathetic ( and distracted) leaders are a prime target Envy as the core driver How to cut off triangulation and bring truth to lightStructured, logic-based rewiring vs talk-therapy loopsIf this episode hits uncomfortably close to home, there’s no shame in choosing change. Brain Pattern Mapping and Break Method show you the code your brain is running and how to rewrite it with structure.REWIRE your brain here: https://breakmethod.com/https://breakmethod.com/Starting a Peptide Journey or Peptide Curious? Click the link to listen to my full length episode and see my recommended Peptide Stacks http://bizziegold.com/peptides-links

Most of you think fights start with words. Wrong. Words rank dead last. Long before you open your mouth, people are reacting to your eyebrows, body language, assumptions, and projections—and that’s why your communication keeps blowing up in your face.In this episode of Decoded, Bizzie Gold rips apart the myth that “good communication” is about what you say. You’ll learn the inverse hierarchy of information processing (why people trust their trauma over your words), how to stop throwing conversational “footballs” no one can catch, and why clinging to fairness guarantees you’ll stay stuck in conflict.If you’re ready to stop being misheard, misquoted, and manipulated, this is your manual. It’s not about talking more—it’s about rewiring the way you aim, throw, and land every message.What you’ll learn:Why assumptions outrank words every timeHow to stop communication from getting distortedThe pre-conversation script that cuts conflict in halfFive facets of Communication When to walk away, when to set the boundary, and when to expedite the truthBreak Method is a disruptive emotional rewiring system that uses data and predictive analytics to expose self-deception and permanently rewire destructive patterns. With 98.3% accuracy in forecasting behavior, it delivers fast, sustainable change without the years of looping talk therapy.Special Offers$200 OFF Healing Sauna with code: BGHEALReady to take back control of your body, hormones and chronic symptoms? Get started with Peptides here.

Are your wellness habits secretly working against you? In this episode of Decoded, Bizzie Gold reveals how control-based health obsessions, overdiagnosis, and rigidity can lock your nervous system in a chronic stress loop—keeping you sick even while you’re trying to heal. Learn the difference between preparedness and panic, how brain pattern types affect your response to health protocols, and why faith isn't just spiritual—it’s biological.This episode delivers practical tools like the Health Hierarchy, 3x3 Support Routine, and Controlled Surrender—all designed to help you step off the hamster wheel of obsession and back into joy, presence, and vibrant health.🧠 Want to know your brain pattern type? → https://thebreakprogram.com 🔥 Healing Sauna Discount: healingsauna.com – Code BGHEAL for $200 off

Ever felt anxious, foggy, or flushed after a meal or hot shower—only to feel fine hours later? That unpredictability might be Mast Cell Activation Syndrome (MCAS).In this episode, Bizzie Gold breaks down:The science of histamine and its 4 receptorsWhy MCAS symptoms appear in sudden surgesThe overlap between MCAS, PMDD, and postpartum depressionThe stress–immune feedback loop fueling mood shiftsPractical steps to track triggers, reduce flares, and restore balanceThis isn’t “all in your head.” MCAS is your immune system directly influencing your brain chemistry. Learn how to identify the signs, take action, and move toward lasting relief.👉 Free download: High vs. Low Histamine Foods Guide (link in show notes).

 Acceptance isn’t always harmless—it can be a dangerous game with generational consequences. In this episode, Bizzie Gold takes you deep into the psychology, history, and hidden agendas behind normalization—the subtle (and sometimes coordinated) process by which ideas, behaviors, and even harmful patterns become “just the way things are.”From doctors prescribing cigarettes in the 1950s to the quiet shifting of infant developmental milestones, from porn addiction to the “new normal” of 2020—Bizzie unpacks how normalization can hijack your beliefs, prime your brain, and keep you stuck in labels that limit your potential.You’ll also learn why belief is the real gatekeeper of change, how to spot inorganic normalization campaigns, and the critical role of deviance in restoring personal sovereignty. Whether you’ve accepted a medical or mental health label, or you’ve been told “this is just normal now,” this episode will challenge you to break the cycle, reclaim your agency, and rewire your future.What You’ll Learn in This Episode:The definition of normalization and how it shapes culture, policy, and personal behaviorHistorical examples of normalized harm (cigarettes, lobotomies, etc.)The role of media, slogans, and influencer campaigns in manufacturing beliefHow belief dictates what you see as possible—and how it can cap your potentialThe difference between organic and inorganic deviationWhy mental health and medical labels can become self-fulfilling propheciesThree steps to push back against limiting labels and reclaim control of your trajectoryMentioned in This Episode:Historical cigarette ads featuring doctorsThe shifting of infant developmental milestonesUsain Bolt and the psychology of athletic recordsThe “new normal” narrative during COVID-19Break Method’s approach to dismantling labels and rewiring belief systemsLinks & Resources:Learn More about Break MethodGet $200 OFF with code: BGHEAL at Healing SaunaCurious about Peptides for Autoimmune & Chronic Conditions? Check out my full episode on Peptides for Autoimmune Disease HEREAnd don't forget to follow Bizzie on Instagram - Feel free to DM me anytime with questions or topics you'd like to hear on the show:⁠ @bizziegold⁠

After years of managing lupus with diet and discipline, everything stopped working. I was inflamed, gaining weight, and losing myself—until peptides changed everything. In this episode, I unpack:The peptide stack that reversed my autoimmune symptomsMicrodosing terzepatide + BPC-157 for real healingWhy FDA approval means nothing to meMuscle loss, nausea, and other myths debunkedThe training effect: how peptides help rewire habitsGut repair, hormone balance, and sustainable results💉 Want to start your peptide journey with my full protocol? → elliemd.com/bizziegold🔥 Use code BGHEAL for $200 off Healing Sauna -> https://bit.ly/4mg8Ua1🧠 Ready to rewire your emotional & behavioral patterns? → BreakMethod.com