Sense by Meg Faure: Real Life Parenting

On this weeks episode of Sense, by Meg Faure we explore the magic of Turning One. Your baby is now officially a toddler. This phase brings exciting milestones and new challenges. I am joined by our regular guest, Nina Clark. We check in on her son, Josh. Turning One is a time of incredible physical growth. Parent Sense is here to support you through these changes.Movement and Walking Milestones Josh is currently navigating the transition to walking. We discuss the normal range for this major milestone. Most children walk between ten and eighteen months. Movement is a vital sensory experience for your toddler. It provides essential proprioceptive and vestibular input. This input helps toddlers feel secure in their bodies. Physical stability also leads to better fine motor skills.Big Opinions and Emotional Intelligence Toddlers are famous for their big opinions. We explore the science of early emotional outbursts. These meltdowns are often caused by simple frustration. Receptive language develops faster than expressive speech. Your toddler understands more than they can say. I share why naming emotions is so powerful. This practice builds lifelong emotional intelligence. It helps your child feel heard and safe.Navigating the Picky Eating Phase Many parents notice a change in appetite now. Caloric needs often decrease after the first year. We discuss the "picky eating" spiral. Mealtimes must prioritize safety and connection. Nina shares her experience with Josh at the table. We talk about letting the toddler have more control. Parent Sense offers great tools for nutrition.The One-Nap Transition We tackle the tricky shift to a single nap. Most toddlers make this change around twelve months. I provide a checklist for this transition. We also discuss the impact of screens. Screen time can disrupt a toddler’s internal rhythm. I explain the "social butterfly" sensory personality. This personality needs movement more than a screen.About Our Guest: Nina Clark is a mom to two boys, four-and-a-half-year-old Max and 1-year-old Josh. After a long stint in London where she founded the successful sleepwear brand Nightire, she has returned to South Africa. Nina shares her real, unfiltered journey as a second-time mom as a regular guest on the podcast.Episode References and Links:App: 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice.CONNECT WITH MEG FAUREWeb: megfaure.comFacebook: Meg Faure SenseInstagram: @megfaure.senseI hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe wherever you get your podcasts.Leave a 5* rating and reviewFollow my social media channels or sign up to my mailing list.For feedback or guest nominations, email info@megfaure.com.

This week on Sense by Meg Faure, Meg sits down with Paediatric Dietitian Kath Megaw for an eye-opening conversation about the profound impact of pregnancy nutrition. Discover how the food you eat today not only nourishes you and your baby but also influences the health of your future grandchildren through epigenetics.This episode is packed with essential, science-backed advice:Blood Sugar Stability: Learn why managing your blood sugar is crucial for reducing nausea and setting the stage for your baby's long-term metabolic health.The Gut Microbiome: Uncover why a healthy gut is one of the most powerful gifts you can give your baby and how to nourish it with the right kinds of fibrous foods.The Truth About Protein: Find out how much protein you really need during pregnancy for your baby's growth, placenta health, and even your future breast milk composition.Supplementation is Not Optional: Kath explains why a good diet isn't enough and breaks down what to look for in a high-quality prenatal vitamin, as well as when to consider extra supplements like Omega-3s.A Day on Your Plate: Kath provides a practical, delicious, and easy-to-follow meal plan for a pregnant mom, including meals, snacks, and supplements.This is a must-listen for any expectant mother who wants to make informed, confident choices about her nutrition, cutting through the noise to give her baby the very best start in life.About Our Guest:Kath Megaw is a distinguished Paediatric Dietitian with extensive experience in early childhood nutrition. As a regular expert on the podcast and co-author of "Weaning Sense," Kath is passionate about translating complex nutritional science into practical, accessible advice for parents. She works closely with families to lay healthy foundations from pregnancy through to the toddler years and beyond.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath MegawDiscount Code: Get 50% off the Parent Sense app with code SENSE50.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, approaches the 10-month mark. Nina shares an honest account of the challenges of parenting two young children, the realities of a "fiery" toddler, and the constant juggle of motherhood.This episode is a must-listen guide to navigating this active and exciting stage:The 10-Month Sleep Regression: Josh has started waking frequently at night, especially between 11 PM and 3 AM. Meg provides a checklist for troubleshooting, including separation anxiety, day sleep routines, and crucial nutritional factors.The #1 Hidden Reason for Night Wakings: We explore the critical role of iron in a baby's diet after six months and why low iron is a common but often-overlooked cause of poor sleep.Feeding a Social Butterfly: Nina shares her struggle with breastfeeding a distractible "social butterfly." We discuss the pros and cons of snacky feeds versus a more structured routine for older babies.The Nappy Change Wrestle: A relatable moment all parents know well! Meg explains the developmental reason why babies resist nappy changes at this age and offers practical tips.This is an info-packed and reassuring conversation for any parent with a baby on the move!About Our Guest:Nina Clark is a mom to two boys, four-and-a-half-year-old Max and 10-month-old Josh. After a long stint in London where she founded the successful sleepwear brand Nightire, she has returned to South Africa. Nina shares her real, unfiltered journey as a second-time mom as a regular guest on the podcast.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath MegawSupplements Mentioned: Floradix Liquid Iron, Barley Green📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we dive into one of the most powerful tools a new parent can have: understanding your baby's sensory world. In this solo episode based on the bestselling book Baby Sense, Meg explains why your newborn startles, fusses, and becomes overwhelmed, and how you can become their sensory filter to create a world of calm.This is a masterclass in decoding your newborn's behavior. You will learn:Your Baby's 8 Senses: Move beyond the basic five and discover all eight senses your baby uses to experience the world, from the well-developed sense of touch to the still-maturing sense of sight.The States of Infancy: Understand the six states your baby moves through, from deep sleep to crying, and learn how to identify the magical "calm alert state" for learning and connection.How to Read Your Baby's Cues: Meg provides a clear guide to your baby's four types of signals—from early "approach" and "warning" signs to later "stress" and "crying" signals—so you can respond before they become distressed.The Womb World Hack: Learn how to soothe your baby by recreating the sensory sanctuary of the womb using deep pressure (swaddling), white noise, and rhythmic movement.This episode will give you "sensory eyes," empowering you to stop guessing and start responding confidently to what your baby is truly telling you.About Our Host:Meg Faure is an occupational therapist, author of the 'Sense' series of parenting books (including Baby Sense), and the founder of the Parent Sense app. With decades of experience working with parents and babies, her mission is to bring calm, clarity, and confidence to the parenting journey.Episode References and Links:Book: Baby Sense by Meg Faure📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here and use code SENSE50 for 50% off.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/

Welcome back to Sense by Meg Faure! 🎙️This week, I am so delighted to welcome Nina back to the podcast. She is sharing her wonderfully honest and relatable journey of navigating life with both a busy toddler and a growing second baby.In this episode, we dive deep into the "Social Butterfly" phase that emerges around 8 months. It is such a beautiful, busy age, but it certainly comes with its own unique set of developmental leaps and challenges!👇 In This Episode, We Unpack:Milestone Consolidation: We discuss why how your baby crawls (reciprocal crawling) actually matters so much more than how quickly they reach the milestone.Separation Anxiety: It is completely normal for little ones to become clingy at this age! We talk about how to gently handle the transition to object permanence using simple, playful methods like "Hide and Seek."The Screen Time Juggle: Real talk on navigating indirect screen exposure from older siblings, and why fostering self-regulation in your little ones is so important.Social Development & Communication: How to decode those adorable sounds and differentiate between lovely babbling and purposeful first words.📚 Episode References and Links:Books: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure.Toy Recommendation: The Toniebox (A wonderful screen-free audio player for busy toddlers!).📱 Parent Sense App: Your all-in-one baby care app for expert routines, nutrition guidance, and developmental tracking. [Download the Parent Sense App Here]🌐 Connect with Meg Faure:Website: megfaure.comFacebook: Meg Faure SenseInstagram: @megfaure.sense❤️ Support the Podcast: If you enjoyed this episode, please subscribe on Apple, Spotify, or your favorite podcast platform. Leaving a 5-star rating and a quick review truly helps other parents find our community!For guest nominations or feedback, please email us at info@megfaure.com.

This week on Sense by Meg Faure, we're cutting through the noise of social media to bring you clear, evidence-based answers to your most common parenting questions. Meg is joined by Specialist Pediatrician, Dr. Nellie Balfour, for a myth-busting conversation that will leave you feeling calm and confident.In this must-listen episode, Dr. Nellie tackles the myths that keep parents up at night:Fevers are NOT the Enemy: Learn why a fever is a healthy immune response, the real signs to watch for (dehydration, fever over 3 days), and why the goal is comfort, not just a number on the thermometer.The Truth About Green Snot: Does green mucus automatically mean a bacterial infection that needs antibiotics? Dr. Nellie debunks this common myth and explains what it really signifies.Decoding Teething: Can teething cause a high fever, vomiting, or diarrhea? We separate teething facts from fiction and discuss when you should suspect an underlying illness.Sleep & Bonding Myths: Dr. Nellie reassures parents that holding your baby to sleep will not spoil them and explains why an overtired baby sleeps worse, not better.How to Find Credible Advice: In a world of "mom-shaming" and conflicting information, Dr. Nellie provides a practical checklist for evaluating online advice and learning to trust your gut.This episode is your dose of evidence-based calm in a world of parenting chaos.About Our Guest:Dr. Nellie Balfour is a mom and Specialist Pediatrician with a focus on neonates, newborns, and early childhood development. Originally from South Africa, she now practices in Abu Dhabi. Dr. Nellie is passionate about empowering parents with credible, evidence-based information so they can make the best decisions for their children. You can find her and her popular Q&A sessions on Instagram at @drnelliepaedsEpisode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here and use code SENSE50 for 50% off.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we check in with our favorite twin mamas, Zoe Brown and Tasha Perreard, for an honest look at the wild ride of 8 months. Zoe's boys, Luke and Jordan, have officially entered the "tumbleweed stage," bringing new milestones like teething and big changes to sleep and sensory needs.Key discussion points include:Teething & Sensory Profiles: Jordan has two teeth and sailed through it, while Luke is feeling all the drama. Meg explains how a baby's sensory profile (sensitive vs. high threshold) directly impacts their experience with teething.The 8-Month Sleep Regression: Luke is waking frequently again. Tasha discusses the "perfect storm" at this age, including separation anxiety and the need for comfort feeds, while Meg provides a checklist for troubleshooting (Health, Nutrition, Separation Anxiety, and Naps).Iron & Your Baby's Sleep: Learn why iron stores deplete after six months and how low iron can be a hidden cause of night wakings. We discuss iron-rich foods and when a supplement might be necessary.Navigating Different Schedules: Zoe asks the ultimate twin question: "What do I do when my twins have different sleep needs?" Tasha offers practical, sanity-saving advice on whether to wake one twin to keep them on the same schedule.This episode is packed with real talk, expert advice, and heartwarming encouragement for any parent navigating this mobile and exciting stage.About Our Guests:Zoe Brown: A well-known media personality and new mother to 8-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath MegawSupplements Mentioned: SiderAL, Ferimed, Floradix Liquid Iron📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here and use code SENSE50 for 50% off.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/

This week on Sense by Meg Faure, we kick off Season 8 with a special episode dedicated to the very first chapter of motherhood: pregnancy. This is not a conversation about perfection, but a reassuring guide to understanding the profound, miraculous, and sometimes messy journey of growing a new life. Meg explores the science behind early pregnancy, the incredible changes happening in your body, and how to let go of the guilt that so often accompanies this new beginning.Key discussion points include:The Ripple Effect: Discover how your physical health, emotional state, stress, and nutrition create ripples that influence your baby’s development from the very start.Genes vs. Nurture: Learn how your baby's genetic blueprint is shaped by nurture and the powerful force of epigenetics, even before you know you're pregnant.Your Miraculous Body: Awe-inspiring insights into the physiological changes in your body, from growing a whole new organ (the placenta!) to the hormonal shifts that can make you feel like a stranger to yourself.The Womb World: A journey back into the perfectly designed sensory sanctuary of the womb, explaining why "less is more" when it comes to stimulating your baby before birth.Letting Go of Guilt: Meg answers a common and anxious question from pregnant moms: "I didn't know I was pregnant and I drank alcohol/missed folic acid—have I harmed my baby?" This segment offers crucial perspective and reassurance.This episode is a deep exhale for any expectant mother feeling overwhelmed or worried, and a beautiful reminder that pregnancy is not a test to be passed, but a miraculous beginning.About Our Host:Meg Faure is an occupational therapist, author of the 'Sense' series of parenting books (including Pregnancy Sense), and the founder of the Parent Sense app. With decades of experience working with parents and babies, her mission is to bring calm, clarity, and confidence to the parenting journey.Episode References and Links:Book: Pregnancy Sense by Meg FaurePrevious Episode: The Sensory World of the Newborn (Season 8, Episode [Number])📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here and use code SENSE50 for 50% off.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we explore how to find calm in the chaos of parenting. Meg is joined by Dr. Sandy Zanella, a lifestyle medicine physician and mindfulness coach, for a deeply practical and soothing conversation. Dr. Zanella shares simple, actionable tools to help parents move from a state of stress and reactivity to one of presence and connection.Key discussion points include:What is Mindfulness?: A simple explanation of being in the present moment without judgment, and how it applies to the realities of parenting.From Red Brain to Green Brain: Learn the science behind toddler tantrums (and our own reactive moments!) and a practical technique to calm your nervous system before you react."Sprinkling Mindfulness": Discover how to integrate mindfulness into your day in just 2-5 minutes, without adding another chore to your list.The 5 Senses Game: A powerful, playful grounding exercise to help calm anxious children, especially during moments of separation anxiety.Putting Your Phone Down: A crucial discussion on how parental screen time steals moments of connection and what you can do to reclaim that presence.This episode is full of light bulb moments and calming strategies to help you show up with more connection and less chaos.About Our Guest:Dr. Sandy Zanella is a lifestyle medicine physician, mindfulness coach, and yoga teacher. She is passionate about helping mothers and children integrate mindfulness into their daily lives to reduce stress and enhance connection. Through her "sprinkling mindfulness" approach, she provides bite-sized, practical tools for busy families. Her 10-year-old daughter, Stella, is a certified kids' yoga teacher and runs the "Happy Minds Lab" YouTube channel. You can find Dr. Zanella on Instagram at @mymindfulmomlife.Corrected Episode References and Links:Dr. Sandy's Instagram: @mymindfulmomlifeKids' YouTube Channel: Happy Minds LabMentioned Apps: Calm, Insight Timer, Glorify📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the dynamic 7.5-month mark. Nina shares an honest update on a recent sleep regression, her questions about crawling, and the challenges of feeding a "social butterfly."This episode is a must-listen guide to navigating this active and exciting stage:The Crawling Question: Is your baby pulling up to stand but not yet crawling? Meg explains why crawling is a critical milestone for long-term development and why there's a wide range of "normal" (from 7.5 to 11.5 months).Sleep Regression Hacks: Josh has started waking for 1-2 hours in the middle of the night. Meg provides a 5-point checklist for troubleshooting sleep issues, including the importance of movement, iron and magnesium supplements, deep pressure (weighted blankets), and ruling out congestion (glue ear).Feeding a Social Butterfly: Nina shares her struggle with breastfeeding a distractible baby. We discuss the pros and cons of snacky feeds versus a more structured routine.Iron & Your Baby's Health: Learn why iron is so important after six months and how to know if your baby might need a gentle supplement like Floradix.This is a relatable and info-packed conversation for any parent with a baby on the move!About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started.Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath MegawSupplements Mentioned: Floradix Liquid Iron, Floradix Magnesium, CalMag Tissue Salts📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. CONNECT WITH MEG FAUREWeb: megfaure.comFacebook: https://web.facebook.com/MegFaure.SenseInstagram: https://www.instagram.com/megfaure.sense/THE PARENT SENSE APP📱 Parent Sense App: Your all-in-one baby care app : https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

Welcome to Season 8 of Sense by Meg Faure! In this powerful solo episode, Meg takes us back to the very beginning: the moment of birth. She explains the profound "sensory explosion" a newborn experiences as they transition from the calm, muted womb into our bright, loud, and unpredictable world. Understanding this is the key to a calmer, more confident start to your parenting journey.Key discussion points include:The Newborn's Reality: What does birth really feel like for a baby? We explore the overwhelming sensory input they face.Your Baby's 8 Senses: An introduction to all eight sensory systems, from touch and sight to the lesser-known vestibular, proprioceptive, and interoceptive senses.The Science of "Habituation": Learn why your baby startles easily and gets overwhelmed, and why their brain can't yet filter out unimportant information like an adult's can.Your Role as a Sensory Filter: Discover how you can act as your baby's external regulator, using simple techniques to create a calming environment.Secrets from the Womb: Meg explains why swaddling, white noise, rocking, and dim lights work so well—because they replicate the soothing sensory sanctuary of the womb.This episode is a foundational guide for any expectant or new parent, providing the "why" behind your newborn's behavior and the practical tools to help them settle into our world with sense and connection.Take the guesswork out of parenting with Meg’s expert-led routines. 📲 Download the Parent Sense App https://parentsense.app/About Meg Faure: Meg Faure is a renowned Occupational Therapist, bestselling author of the 'Sense' series, and the founder of Parent Sense. With over 20 years of clinical experience, Meg specializes in baby care, sleep, and sensory processing, helping parents globally navigate the journey from pregnancy to toddlerhood with science-backed "sense." megfaure.comEpisode References and Links:Discount Code: Use SENSE50 for 50% off in the Parent Sense App.I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe to listen on Apple, Youtube, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we close out Season 7 with a raw, honest, and incredibly powerful conversation. Meg is joined by Dr. Katlego Lekalakala (Dr. Kat), a beloved South African doctor and founder of "Clueless Mums," just four days before the birth of her second child. Dr. Kat opens up about her high-risk pregnancy journey, sharing her experience with gestational diabetes, a short cervix, and the profound emotional challenges of antenatal anxiety.This is a must-listen for any expectant mother, offering:Real Talk on Second Pregnancies: Dr. Kat discusses the surprising differences between her first and second pregnancies, from intense nausea and fatigue to the emotional weight of a high-risk diagnosis.Gestational Diabetes Explained: Learn about the causes, risks for both mother and baby, and the best strategies for managing the condition through diet and self-care.Navigating Antenatal Anxiety: A candid conversation about the prevalence of anxiety and depression during pregnancy, the importance of asking for help, and preparing a support system for the postpartum period.Advocacy in Healthcare: Dr. Kat shares how she learned to collaborate with her medical team, feel in control of her pregnancy, and advocate for her own health needs.This episode is a tribute to maternal resilience, offering medical insight, emotional honesty, and a powerful reminder that it's okay to struggle, and it's essential to ask for help.About Our Guest:Dr. Katlego "Kat" Lekalakala is a South African medical doctor specializing in Public Health and the founder of the parenting platform, Clueless Mums. She is a passionate advocate for accessible health education, empowering parents and teens to take control of their well-being. A wife and mother to her daughter Nia, Dr. Kat shares her personal and professional insights with honesty and warmth. You can follow her journey on Instagram at @DrK_Selikane.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we check in with twin mom Zoe Brown and expert nurse Tasha Perreard as Zoe's boys hit the 6.5-month mark. This episode is a deep dive into the exciting and sometimes anxious transition when babies start rolling, which brings big changes to sleep routines and safety.Key discussion points include:The Rolling Milestone: Zoe shares the joy and terror of her boys "rolling like little tumbleweeds." We discuss why this is a crucial developmental step and how to manage the transition out of swaddles and sleep positioners.Safe Sleep for Mobile Babies: Is it okay for your baby to sleep on their tummy? Meg and Tasha provide clear, reassuring advice on safe sleep once your baby can roll independently.Managing Different Sleepers: One twin sleeps through the night, but the other wakes frequently. We explore how sensory profiles impact sleep and offer practical solutions, like using a small weighted blanket for a more sensitive baby.Surviving "Dummy Runs": Tasha shares a game-changing tip for teaching your baby to find and replace their own dummy, helping to reduce night wakings.Daytime Routines & Sitting: Learn how to structure naps at this age and get creative tips for helping your baby practice sitting, like using a simple cardboard box for support.This is a must-listen for any parent with a baby approaching the mobile stage, packed with expert advice and relatable moments.About Our Guests:Zoe Brown: A well-known media personality and new mother to 6.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we have an inspiring and heartfelt conversation with best-selling author and life coach, Caitlyn De Beer. As a mother of three who recently welcomed her third child at 40, Caitlin shares her profound journey, contrasting the experience with having her first two children and revealing the wisdom she's gained.This episode is a must-listen for mothers at any stage:Motherhood in the thirties: Caitlyn gets real about the differences, from physical recovery to a newfound sense of presence and letting go of perfection.From Two Kids to Three: We discuss the practical and emotional transition of adding a third child to the family and how the dynamic shifts.The Power of Family Time: Learn about Caitlyn's new family devotional, "At the Well," a tool designed to bring families together weekly for conversation, connection, and faith.Starting Solids (Again!): A discussion on weaning a third baby, and how the approach has become more organic and less rigid over time, with a focus on gut health and real food.Sleep & Different Personalities: Caitlyn shares how she's navigating sleep with her "settled" baby, highlighting how different each child's temperament and needs can be.This conversation is a beautiful reminder to embrace the season you're in, be present, and find joy in the simple, connected moments of family life.About Our Guest:Caitlyn De Beer is a best-selling South African author, life coach, preacher, and international speaker. A wife and mom of three, she previously lectured in Psychology at the university level. Caitlyn is passionate about inspiring individuals and audiences to live faith-filled lives. When she's not speaking or writing, you can find her on a run with her family, enjoying a quiet glass of wine, or finding inspiration at her beach house. Her new book, "At the Well," is a weekly family devotional designed to foster deeper faith and connection.Episode References and Links:Book: "At the Well: A family devotional" is available at https://walkoutonthewater.com/ and on Instagram @caitlyndebeer.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

In this episode, we tackle the reality of a social butterfly's "milk strike," the crucial window for allergen exposure, and how to safely navigate baby-led weaning.Must-Knows for Parents:Why just four milk feeds a day is enough for a healthy 6.5-month-old.The life-saving difference between choking and gagging during solids introduction.The importance of quickly introducing variety and allergens (like peanuts and fish) to build a healthy gut and prevent future picky eating.Simple activities to prepare your baby for crawling.Nina Clark is a boy mum of two and the founder of Nightire, a sleepwear and bedding business specializing in 100% organic bamboo. Originally from South Africa, Nina joins Meg to share her honest and relatable journey navigating life with a second baby, Josh, as a busy entrepreneur.Recommended Resources:Books: Weaning Sense and Feeding Sense by Kath Megaw and Meg Faure.Parent Sense App: Your all-in-one baby care app for routines, nutrition, and expert advice. Download the Parent Sense App here: https://parentsense.app/Connect with Meg FaureWeb: megfaure.com Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Support the Podcast:Subscribe and listen on Apple, Spotify, or wherever you get your podcasts.Leave a 5-star rating and review on Apple Podcasts.Email episode feedback or guest nominations to info@megfaure.com.

From Beige to Buffet: Navigating Toddler Food Battles with Kath MegawAre you stuck in a daily battle over broccoli? Is your toddler’s diet consisting almost entirely of pasta, chips, and air? You are not alone.In this episode of Sense by Meg Faure, Meg is joined by regular guest Julia, whose 4-year-old son Santi has firmly entered his "beige food era." To help navigate this hurdle, Meg brings in renowned paediatric dietitian and Weaning Sense co-author, Kath Megaw.Together, they unpack the psychology behind picky eating, why pressure at the table backfires, and Kath’s revolutionary "Buffet Style" strategy.In this episode, we cover:The "Beige" Phase: Why toddlers naturally limit their palate between ages 2 and 5.Control Dynamics: How to hand autonomy back without compromising nutrition.The Toolkit: Strategies including the "Smorgasbord" approach and color charts.Nutritional Rehab: When to worry and how to use multivitamins effectively.Sensory Personalities: Why "social butterflies" and "slow-to-warm-up" children eat differently.Grandparents & Travel: Navigating treats and routine disruptions.If you are exhausted by mealtime negotiations, this episode is your permission slip to stop the pressure and start having fun with food again.Download the ParentSense App for expert advice and flexible routines tailored to your child.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of Weaning Sense and Mindful Meals.Julia: Mom to Santiago and Aurelia, sharing her honest and relatable parenting journey on the podcast.Episode References & Links:Books:Feeding Sense and Weaning Sense by Kath Megaw and Meg FaureParentSense App:Download the all-in-one baby care app: ParentSense AppConnect with Meg Faure:Website: megfaure.comInstagram: @megfaure.senseFacebook: Meg Faure SenseSupport the Podcast:Subscribe: Listen on your favorite platform.Review: Leave a 5-star rating on Apple Podcasts.Get Involved: Email info@megfaure.com with feedback or guest nominations!

If you've ever tried to juggle two little ones, manage nap schedules, and still find time for yourself, this is your episode! Meg Faure is joined by regular guest Nina Clark, mum to five-and-a-half-month-old Josh and three-year-old Max, for an honest chat about the juggle of two under four.Nina shares her real-world, adapted success with Josh's sleep, moving him from contact naps and being fed to sleep to independent sleep—showing how to make the advice your own. This conversation is an empathetic guide to easing the pervasive maternal guilt when splitting attention between siblings. Plus, they dive into the surprising power of less structure and why embracing boredom and unstructured time is the biggest gift you can give your toddler, fostering creativity and self-play.About Our Guest: Nina Clark is a boy mum of two, born and bred in South Africa. She recently returned to Cape Town after a solid stint of nearly nine years living in London. While abroad, Nina founded Nightire, her successful sleepwear and bedding business crafting functional yet fashionable bedtime gear from 100% organic bamboo. Nina joins Meg Faure on Sense by Meg Faure to share her honest and relatable journey into motherhood times two, including the transition back to South Africa and navigating life with a second baby.Episode References and Links: Book: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure Toy Recommendation: Toniebox (Screen-free audio player) 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download Parent Sense App Web: https://parentsense.app/ CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts Leave a 5* rating and review on Apple Podcasts Follow my social media channels or sign up to my mailing list For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, co-author of Feeding Sense and Weaning Sense, Kath Megaw, takes over to host a powerful and practical conversation with award-winning Paediatrician Dr. Candice Shah. They dive into the crucial link between nutrition, immunity, and early childhood development, focusing on the vital period of the first 1000 days of a child’s life.Dr. Shah and Kath break down how parents can intentionally break the cycle of repeated illness and poor nutrition by focusing on simple, holistic strategies. They reveal the five VIP nutrients essential for brain and immune system growth (and the sixth that aids absorption!), discuss the miracle of the gut-brain axis, and advocate for making food a space of connection over perfection. This episode is a supportive, practical guide to feeling less overwhelmed and more empowered about your child's health.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of "Weaning Sense" and "Mindful Meals." Kath is passionate about helping families navigate the complexities of childhood nutrition with practical, evidence-based advice.Dr. Candice Shah is an award-winning Paediatrician based at NET Care in One City Hospital, known for her holistic approach to child health and her focus on the first 1000 days. She has been recognised with the African Excellence Award for her collaborative approach that empowers families from various cultures and backgrounds.Episode References and Links: Books: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ Parent Sense mobile app: Download Parent Sense App Web: https://parentsense.app/ I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts Leave a 5* rating and review on Apple Podcasts Follow my social media channels or sign up to my mailing list For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we tackle a topic that causes immense stress for many parents: picky eating. Meg is joined by paediatric nutritionist Natalia Stasenko, creator of the innovative Easy Bites app, to delve into the 'perfect storm' of toddler feeding, understand its roots, and offer practical, compassionate solutions for bringing peace back to the table.This episode is a must-listen for any parent navigating the complexities of their child’s eating habits:The "Perfect Storm": Understand why picky eating typically peaks between 12 and 24 months, driven by natural developmental shifts and changing nutritional needs.Beyond a Phase: Learn how to identify when picky eating might be more than just a typical stage, exploring intrinsic factors like sensory sensitivities, temperament, gastrointestinal issues, and when to consider conditions like ARFID.The Parent's Role: Unpack how parental anxiety profoundly impacts mealtime dynamics and contributes to feeding challenges, creating a "horrible cycle" that needs to be short-circuited.Two Keys to Calmer Meals: Discover the foundational principles of "safety and connection" as the core of a positive, bidirectional feeding relationship, allowing nutrition to sometimes take a backseat to long-term well-being.Responsive Feeding & Division of Responsibility: Gain practical insights into creating a structured yet flexible mealtime environment where parents provide what, when, and where, and children decide how much or whether to eat.Maximizing Accepted Foods: Learn strategies for using your child's favorite foods as a "safety blanket" while gently introducing variety and fostering natural curiosity in fresh ways.The Power of Shared Meals: Why eating together as a family is crucial for fostering a child's intrinsic curiosity and a healthy, playful relationship with food, moving away from restrictive "boundaries."The Easy Bites App: Learn how Natalia's digital tool provides personalized guidance, recipes, and psychological support to integrate the responsive feeding approach into busy family lives, complete with questionnaires and developmental timelines.Exclusive Offer: A special promo code for 6 months free access to the Easy Bites app!About Our Guest: Natalia Stasenko: A paediatric nutritionist, guest lecturer at Columbia University, and co-author of child nutrition books like Baby-Led Weaning and Real Baby Food. After struggling with feeding her firstborn, Natalia specialized in feeding problems in children and now supports families in her private practice in New York and London. She is the creator of the Easy Bites app, designed to democratize knowledge and empower families to raise generations of happy and confident eaters.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.📱 Easy Bites App – Natalia Stasenko's app for personalized picky eating guidance. Download it here: https://apps.apple.com/redeem?ctx=offercodes&id=1562987724&code=PARENTSENSE2025🎁 Exclusive Promo Code for 6 months FREE Easy Bites App access: PARENTSENSE2025 (no spaces, no punctuation). Apply in the app store after download.

This week on Sense by Meg Faure, we have a real and honest conversation about the notorious 4-month sleep regression. Meg is joined by regular guest Nina Clark, whose 16-week-old son, Josh, has gone from a great sleeper to waking multiple times a night. If you're in the thick of it, this episode is a lifeline.Key discussion points include:The 4-Month Sleep Regression: Nina shares her experience with frequent night wakings and nap refusals. Meg offers a gentle, step-by-step guide to help your baby learn to self-soothe without "crying it out."Contact Naps & Sleep Habits: We have a real talk about the feed-to-sleep association and why 16 weeks is a pivotal time to gently guide your baby towards independent sleep to prevent long-term challenges.The Rolling Milestone: We celebrate Josh's new skill of rolling over and discuss why "floor time" is now more crucial than ever for long-term development.Baby Classes & Finding Your Village: Nina shares her experience with baby classes, and Meg discusses their true benefits—from finding your mom tribe to getting valuable one-on-one time with your baby.This episode is packed with expert advice and the reassurance that you are not alone in this challenging, but temporary, phase.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:Meg's Sleep Sense Course: Find it in the Parent Sense app for a step-by-step guide.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com