Sense by Meg Faure: Real Life Parenting

This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the dynamic 7.5-month mark. Nina shares an honest update on a recent sleep regression, her questions about crawling, and the challenges of feeding a "social butterfly."This episode is a must-listen guide to navigating this active and exciting stage:The Crawling Question: Is your baby pulling up to stand but not yet crawling? Meg explains why crawling is a critical milestone for long-term development and why there's a wide range of "normal" (from 7.5 to 11.5 months).Sleep Regression Hacks: Josh has started waking for 1-2 hours in the middle of the night. Meg provides a 5-point checklist for troubleshooting sleep issues, including the importance of movement, iron and magnesium supplements, deep pressure (weighted blankets), and ruling out congestion (glue ear).Feeding a Social Butterfly: Nina shares her struggle with breastfeeding a distractible baby. We discuss the pros and cons of snacky feeds versus a more structured routine.Iron & Your Baby's Health: Learn why iron is so important after six months and how to know if your baby might need a gentle supplement like Floradix.This is a relatable and info-packed conversation for any parent with a baby on the move!About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started.Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath MegawSupplements Mentioned: Floradix Liquid Iron, Floradix Magnesium, CalMag Tissue Salts📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. CONNECT WITH MEG FAUREWeb: megfaure.comFacebook: https://web.facebook.com/MegFaure.SenseInstagram: https://www.instagram.com/megfaure.sense/THE PARENT SENSE APP📱 Parent Sense App: Your all-in-one baby care app : https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

Welcome to Season 8 of Sense by Meg Faure! In this powerful solo episode, Meg takes us back to the very beginning: the moment of birth. She explains the profound "sensory explosion" a newborn experiences as they transition from the calm, muted womb into our bright, loud, and unpredictable world. Understanding this is the key to a calmer, more confident start to your parenting journey.Key discussion points include:The Newborn's Reality: What does birth really feel like for a baby? We explore the overwhelming sensory input they face.Your Baby's 8 Senses: An introduction to all eight sensory systems, from touch and sight to the lesser-known vestibular, proprioceptive, and interoceptive senses.The Science of "Habituation": Learn why your baby startles easily and gets overwhelmed, and why their brain can't yet filter out unimportant information like an adult's can.Your Role as a Sensory Filter: Discover how you can act as your baby's external regulator, using simple techniques to create a calming environment.Secrets from the Womb: Meg explains why swaddling, white noise, rocking, and dim lights work so well—because they replicate the soothing sensory sanctuary of the womb.This episode is a foundational guide for any expectant or new parent, providing the "why" behind your newborn's behavior and the practical tools to help them settle into our world with sense and connection.Take the guesswork out of parenting with Meg’s expert-led routines. 📲 Download the Parent Sense App https://parentsense.app/About Meg Faure: Meg Faure is a renowned Occupational Therapist, bestselling author of the 'Sense' series, and the founder of Parent Sense. With over 20 years of clinical experience, Meg specializes in baby care, sleep, and sensory processing, helping parents globally navigate the journey from pregnancy to toddlerhood with science-backed "sense." megfaure.comEpisode References and Links:Discount Code: Use SENSE50 for 50% off in the Parent Sense App.I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe to listen on Apple, Youtube, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we close out Season 7 with a raw, honest, and incredibly powerful conversation. Meg is joined by Dr. Katlego Lekalakala (Dr. Kat), a beloved South African doctor and founder of "Clueless Mums," just four days before the birth of her second child. Dr. Kat opens up about her high-risk pregnancy journey, sharing her experience with gestational diabetes, a short cervix, and the profound emotional challenges of antenatal anxiety.This is a must-listen for any expectant mother, offering:Real Talk on Second Pregnancies: Dr. Kat discusses the surprising differences between her first and second pregnancies, from intense nausea and fatigue to the emotional weight of a high-risk diagnosis.Gestational Diabetes Explained: Learn about the causes, risks for both mother and baby, and the best strategies for managing the condition through diet and self-care.Navigating Antenatal Anxiety: A candid conversation about the prevalence of anxiety and depression during pregnancy, the importance of asking for help, and preparing a support system for the postpartum period.Advocacy in Healthcare: Dr. Kat shares how she learned to collaborate with her medical team, feel in control of her pregnancy, and advocate for her own health needs.This episode is a tribute to maternal resilience, offering medical insight, emotional honesty, and a powerful reminder that it's okay to struggle, and it's essential to ask for help.About Our Guest:Dr. Katlego "Kat" Lekalakala is a South African medical doctor specializing in Public Health and the founder of the parenting platform, Clueless Mums. She is a passionate advocate for accessible health education, empowering parents and teens to take control of their well-being. A wife and mother to her daughter Nia, Dr. Kat shares her personal and professional insights with honesty and warmth. You can follow her journey on Instagram at @DrK_Selikane.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we check in with twin mom Zoe Brown and expert nurse Tasha Perreard as Zoe's boys hit the 6.5-month mark. This episode is a deep dive into the exciting and sometimes anxious transition when babies start rolling, which brings big changes to sleep routines and safety.Key discussion points include:The Rolling Milestone: Zoe shares the joy and terror of her boys "rolling like little tumbleweeds." We discuss why this is a crucial developmental step and how to manage the transition out of swaddles and sleep positioners.Safe Sleep for Mobile Babies: Is it okay for your baby to sleep on their tummy? Meg and Tasha provide clear, reassuring advice on safe sleep once your baby can roll independently.Managing Different Sleepers: One twin sleeps through the night, but the other wakes frequently. We explore how sensory profiles impact sleep and offer practical solutions, like using a small weighted blanket for a more sensitive baby.Surviving "Dummy Runs": Tasha shares a game-changing tip for teaching your baby to find and replace their own dummy, helping to reduce night wakings.Daytime Routines & Sitting: Learn how to structure naps at this age and get creative tips for helping your baby practice sitting, like using a simple cardboard box for support.This is a must-listen for any parent with a baby approaching the mobile stage, packed with expert advice and relatable moments.About Our Guests:Zoe Brown: A well-known media personality and new mother to 6.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we have an inspiring and heartfelt conversation with best-selling author and life coach, Caitlyn De Beer. As a mother of three who recently welcomed her third child at 40, Caitlin shares her profound journey, contrasting the experience with having her first two children and revealing the wisdom she's gained.This episode is a must-listen for mothers at any stage:Motherhood in the thirties: Caitlyn gets real about the differences, from physical recovery to a newfound sense of presence and letting go of perfection.From Two Kids to Three: We discuss the practical and emotional transition of adding a third child to the family and how the dynamic shifts.The Power of Family Time: Learn about Caitlyn's new family devotional, "At the Well," a tool designed to bring families together weekly for conversation, connection, and faith.Starting Solids (Again!): A discussion on weaning a third baby, and how the approach has become more organic and less rigid over time, with a focus on gut health and real food.Sleep & Different Personalities: Caitlyn shares how she's navigating sleep with her "settled" baby, highlighting how different each child's temperament and needs can be.This conversation is a beautiful reminder to embrace the season you're in, be present, and find joy in the simple, connected moments of family life.About Our Guest:Caitlyn De Beer is a best-selling South African author, life coach, preacher, and international speaker. A wife and mom of three, she previously lectured in Psychology at the university level. Caitlyn is passionate about inspiring individuals and audiences to live faith-filled lives. When she's not speaking or writing, you can find her on a run with her family, enjoying a quiet glass of wine, or finding inspiration at her beach house. Her new book, "At the Well," is a weekly family devotional designed to foster deeper faith and connection.Episode References and Links:Book: "At the Well: A family devotional" is available at https://walkoutonthewater.com/ and on Instagram @caitlyndebeer.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

In this episode, we tackle the reality of a social butterfly's "milk strike," the crucial window for allergen exposure, and how to safely navigate baby-led weaning.Must-Knows for Parents:Why just four milk feeds a day is enough for a healthy 6.5-month-old.The life-saving difference between choking and gagging during solids introduction.The importance of quickly introducing variety and allergens (like peanuts and fish) to build a healthy gut and prevent future picky eating.Simple activities to prepare your baby for crawling.Nina Clark is a boy mum of two and the founder of Nightire, a sleepwear and bedding business specializing in 100% organic bamboo. Originally from South Africa, Nina joins Meg to share her honest and relatable journey navigating life with a second baby, Josh, as a busy entrepreneur.Recommended Resources:Books: Weaning Sense and Feeding Sense by Kath Megaw and Meg Faure.Parent Sense App: Your all-in-one baby care app for routines, nutrition, and expert advice. Download the Parent Sense App here: https://parentsense.app/Connect with Meg FaureWeb: megfaure.com Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Support the Podcast:Subscribe and listen on Apple, Spotify, or wherever you get your podcasts.Leave a 5-star rating and review on Apple Podcasts.Email episode feedback or guest nominations to info@megfaure.com.

From Beige to Buffet: Navigating Toddler Food Battles with Kath MegawAre you stuck in a daily battle over broccoli? Is your toddler’s diet consisting almost entirely of pasta, chips, and air? You are not alone.In this episode of Sense by Meg Faure, Meg is joined by regular guest Julia, whose 4-year-old son Santi has firmly entered his "beige food era." To help navigate this hurdle, Meg brings in renowned paediatric dietitian and Weaning Sense co-author, Kath Megaw.Together, they unpack the psychology behind picky eating, why pressure at the table backfires, and Kath’s revolutionary "Buffet Style" strategy.In this episode, we cover:The "Beige" Phase: Why toddlers naturally limit their palate between ages 2 and 5.Control Dynamics: How to hand autonomy back without compromising nutrition.The Toolkit: Strategies including the "Smorgasbord" approach and color charts.Nutritional Rehab: When to worry and how to use multivitamins effectively.Sensory Personalities: Why "social butterflies" and "slow-to-warm-up" children eat differently.Grandparents & Travel: Navigating treats and routine disruptions.If you are exhausted by mealtime negotiations, this episode is your permission slip to stop the pressure and start having fun with food again.Download the ParentSense App for expert advice and flexible routines tailored to your child.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of Weaning Sense and Mindful Meals.Julia: Mom to Santiago and Aurelia, sharing her honest and relatable parenting journey on the podcast.Episode References & Links:Books:Feeding Sense and Weaning Sense by Kath Megaw and Meg FaureParentSense App:Download the all-in-one baby care app: ParentSense AppConnect with Meg Faure:Website: megfaure.comInstagram: @megfaure.senseFacebook: Meg Faure SenseSupport the Podcast:Subscribe: Listen on your favorite platform.Review: Leave a 5-star rating on Apple Podcasts.Get Involved: Email info@megfaure.com with feedback or guest nominations!

If you've ever tried to juggle two little ones, manage nap schedules, and still find time for yourself, this is your episode! Meg Faure is joined by regular guest Nina Clark, mum to five-and-a-half-month-old Josh and three-year-old Max, for an honest chat about the juggle of two under four.Nina shares her real-world, adapted success with Josh's sleep, moving him from contact naps and being fed to sleep to independent sleep—showing how to make the advice your own. This conversation is an empathetic guide to easing the pervasive maternal guilt when splitting attention between siblings. Plus, they dive into the surprising power of less structure and why embracing boredom and unstructured time is the biggest gift you can give your toddler, fostering creativity and self-play.About Our Guest: Nina Clark is a boy mum of two, born and bred in South Africa. She recently returned to Cape Town after a solid stint of nearly nine years living in London. While abroad, Nina founded Nightire, her successful sleepwear and bedding business crafting functional yet fashionable bedtime gear from 100% organic bamboo. Nina joins Meg Faure on Sense by Meg Faure to share her honest and relatable journey into motherhood times two, including the transition back to South Africa and navigating life with a second baby.Episode References and Links: Book: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure Toy Recommendation: Toniebox (Screen-free audio player) 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download Parent Sense App Web: https://parentsense.app/ CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts Leave a 5* rating and review on Apple Podcasts Follow my social media channels or sign up to my mailing list For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, co-author of Feeding Sense and Weaning Sense, Kath Megaw, takes over to host a powerful and practical conversation with award-winning Paediatrician Dr. Candice Shah. They dive into the crucial link between nutrition, immunity, and early childhood development, focusing on the vital period of the first 1000 days of a child’s life.Dr. Shah and Kath break down how parents can intentionally break the cycle of repeated illness and poor nutrition by focusing on simple, holistic strategies. They reveal the five VIP nutrients essential for brain and immune system growth (and the sixth that aids absorption!), discuss the miracle of the gut-brain axis, and advocate for making food a space of connection over perfection. This episode is a supportive, practical guide to feeling less overwhelmed and more empowered about your child's health.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of "Weaning Sense" and "Mindful Meals." Kath is passionate about helping families navigate the complexities of childhood nutrition with practical, evidence-based advice.Dr. Candice Shah is an award-winning Paediatrician based at NET Care in One City Hospital, known for her holistic approach to child health and her focus on the first 1000 days. She has been recognised with the African Excellence Award for her collaborative approach that empowers families from various cultures and backgrounds.Episode References and Links: Books: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. CONNECT WITH MEG FAURE Web: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/ Parent Sense mobile app: Download Parent Sense App Web: https://parentsense.app/ I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how: Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts Leave a 5* rating and review on Apple Podcasts Follow my social media channels or sign up to my mailing list For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we tackle a topic that causes immense stress for many parents: picky eating. Meg is joined by paediatric nutritionist Natalia Stasenko, creator of the innovative Easy Bites app, to delve into the 'perfect storm' of toddler feeding, understand its roots, and offer practical, compassionate solutions for bringing peace back to the table.This episode is a must-listen for any parent navigating the complexities of their child’s eating habits:The "Perfect Storm": Understand why picky eating typically peaks between 12 and 24 months, driven by natural developmental shifts and changing nutritional needs.Beyond a Phase: Learn how to identify when picky eating might be more than just a typical stage, exploring intrinsic factors like sensory sensitivities, temperament, gastrointestinal issues, and when to consider conditions like ARFID.The Parent's Role: Unpack how parental anxiety profoundly impacts mealtime dynamics and contributes to feeding challenges, creating a "horrible cycle" that needs to be short-circuited.Two Keys to Calmer Meals: Discover the foundational principles of "safety and connection" as the core of a positive, bidirectional feeding relationship, allowing nutrition to sometimes take a backseat to long-term well-being.Responsive Feeding & Division of Responsibility: Gain practical insights into creating a structured yet flexible mealtime environment where parents provide what, when, and where, and children decide how much or whether to eat.Maximizing Accepted Foods: Learn strategies for using your child's favorite foods as a "safety blanket" while gently introducing variety and fostering natural curiosity in fresh ways.The Power of Shared Meals: Why eating together as a family is crucial for fostering a child's intrinsic curiosity and a healthy, playful relationship with food, moving away from restrictive "boundaries."The Easy Bites App: Learn how Natalia's digital tool provides personalized guidance, recipes, and psychological support to integrate the responsive feeding approach into busy family lives, complete with questionnaires and developmental timelines.Exclusive Offer: A special promo code for 6 months free access to the Easy Bites app!About Our Guest: Natalia Stasenko: A paediatric nutritionist, guest lecturer at Columbia University, and co-author of child nutrition books like Baby-Led Weaning and Real Baby Food. After struggling with feeding her firstborn, Natalia specialized in feeding problems in children and now supports families in her private practice in New York and London. She is the creator of the Easy Bites app, designed to democratize knowledge and empower families to raise generations of happy and confident eaters.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.📱 Easy Bites App – Natalia Stasenko's app for personalized picky eating guidance. Download it here: https://apps.apple.com/redeem?ctx=offercodes&id=1562987724&code=PARENTSENSE2025🎁 Exclusive Promo Code for 6 months FREE Easy Bites App access: PARENTSENSE2025 (no spaces, no punctuation). Apply in the app store after download.

This week on Sense by Meg Faure, we have a real and honest conversation about the notorious 4-month sleep regression. Meg is joined by regular guest Nina Clark, whose 16-week-old son, Josh, has gone from a great sleeper to waking multiple times a night. If you're in the thick of it, this episode is a lifeline.Key discussion points include:The 4-Month Sleep Regression: Nina shares her experience with frequent night wakings and nap refusals. Meg offers a gentle, step-by-step guide to help your baby learn to self-soothe without "crying it out."Contact Naps & Sleep Habits: We have a real talk about the feed-to-sleep association and why 16 weeks is a pivotal time to gently guide your baby towards independent sleep to prevent long-term challenges.The Rolling Milestone: We celebrate Josh's new skill of rolling over and discuss why "floor time" is now more crucial than ever for long-term development.Baby Classes & Finding Your Village: Nina shares her experience with baby classes, and Meg discusses their true benefits—from finding your mom tribe to getting valuable one-on-one time with your baby.This episode is packed with expert advice and the reassurance that you are not alone in this challenging, but temporary, phase.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:Meg's Sleep Sense Course: Find it in the Parent Sense app for a step-by-step guide.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we are joined by the incredible parenting coach Ayanda Tetyana for a deep and inspiring conversation on intentional parenting. Ayanda argues that to raise resilient, respectful, and confident children, we must first look at ourselves. She introduces her powerful "Parenting Mirror" concept, a tool for self-reflection that helps parents understand how their own upbringing shapes their current parenting style.Key discussion points include:The Power of Intentionality: Moving from reactive parenting to a conscious, value-driven approach.Future-Focused Parenting: Why you should parent the 25-year-old you want to raise, not just manage the 2-year-old in front of you.Setting Boundaries with Love: How to establish firm, respectful boundaries around core values like chores and safety, without crushing your child's spirit.Hearing Your Child's Voice: The importance of giving children the space to express themselves and why a child "challenging" you can be a sign of healthy development.The Parenting Mirror: A practical tool to help you reflect on your past and break free from unhelpful intergenerational patterns.This episode is a must-listen for any parent who wants to move beyond just surviving and start thriving with intention and purpose.About Our GuestAyanda Tetyana is a renowned parenting coach, psychology student, and mother of two. Inspired by her own journey into motherhood, she has dedicated her career to helping parents become more intentional and reflective. Through her powerful "Parenting Mirror" tool and her work in schools and media, she empowers parents to break old cycles, set value-based boundaries, and raise confident, respectful children. You can find her onWebsite: https://theparenttcoach.learnworlds.com/home, Instagram: @ayatheparentcoach and TikTok at @ayatheparentcoachEpisode References and LinksFind Ayanda Tetyana: on Instagram and TikTok @AyaTheParentCoach📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing list

This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the exciting—and challenging—16-week mark. Nina shares the joy of watching him achieve new milestones like rolling over, but also opens up about the notorious 4-month sleep regression and her struggles with contact naps.This episode is a must-listen for any parent in the thick of the fourth trimester:The Rolling Milestone: We celebrate Josh's new skill of rolling from back to tummy! Meg explains the importance of this milestone for long-term development and why "floor time" is now more crucial than ever.The 4-Month Sleep Regression: Nina describes Josh's new pattern of frequent night wakings. Meg offers a gentle, step-by-step sleep training guide focused on self-regulation, separating feeds from sleep, and helping your baby learn to fall asleep independently without "crying it out."Contact Naps vs. Independent Sleep: A real talk about the feed-to-sleep association and why now, at 16 weeks, is a good time to gently guide your baby towards self-soothing to prevent long-term sleep challenges.Baby Classes & Finding Your Village: Nina shares her experience with baby classes, and Meg discusses the true benefits—from finding your mom tribe to getting valuable one-on-one time with your baby.Car Seat Battles: The conversation concludes with practical, sensory-based solutions for babies who hate the car seat, including deep pressure and managing sensory input.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we have a vital and urgent conversation about the state of childhood today. Meg is joined by psychotherapist and author Nicole Runyon for a deep dive into why so many children are being labeled with diagnoses like ADHD and autism. Are these issues on the rise, or are we pathologizing normal behaviors?Nicole argues that our modern environment—from excessive screen time and ultra-processed foods to permissive parenting trends—is fracturing our children's natural development. This episode serves as a powerful wake-up call for parents to reclaim their instincts, establish loving boundaries, and reconnect with their children on a deeper level. We discuss practical, preventative strategies for every age, from infancy to adolescence, focusing on fostering resilience and true connection. This conversation is not about guilt, but about empowerment.About Our Guest:Nicole Runyon is a psychotherapist, parenting coach, keynote speaker, and author with over two decades of experience in child and adolescent mental health. She is known for her deep insights into how technology, modern parenting styles, and environmental factors are impacting children's development. Her book, "Free to Fly: The Secret to Fostering Independence in the Next Generation," empowers parents to reconnect with their instincts and raise resilient, independent children.Episode References and Links:Book: Free to Fly by Nicole Runyon is available on Amazon.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we celebrate a very special milestone: Aurelia's first birthday! We're joined by our regular guest and her amazing mom, Julia, to reflect on the powerful journey of the first year. From the challenges of navigating constant toddler germs to the profound emotional shifts of second-time motherhood, this is an honest and uplifting conversation about what it really means to grow into motherhood.Key discussion points include:The Second Time Around: Julia shares how her experience was different from her first, marked by more confidence, less self-doubt, and the grace to let go of perfection.The Power of the Village: A heartfelt discussion on the importance of accepting help and how leaning on family and community can ease the burden of parenting.Organization is Your Friend: Julia reveals her top tip for maintaining sanity with two children: meal planning. Learn how a little weekend prep can transform your week.First Birthday Reflections: Meg and Julia share sweet and funny stories about their children's first birthday parties, from jelly buckets to flower pot party favours.A Celebration of Motherhood: Ultimately, this episode is a tribute to the incredible growth, learning, and love that defines a mother's first year with her child.Whether you're approaching the first birthday or considering baby number two, this episode is filled with wisdom, humour, and lots of heart.About Our Guest:Julia is a mom to two beautiful children, Santiago and one-year-old Aurelia. As a regular guest on the podcast, she has generously shared her honest and relatable parenting journey, from the newborn days with Aurelia through to the exciting milestones of her first year.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week leading pediatric dentist Dr. Rafif Tayara will joins us to explore the often-overlooked connection between your child's mouth and their overall health. This conversation goes far beyond just teeth, revealing how oral habits can impact everything from sleep and behaviour to long-term well-being:The Red Flag of Mouth Breathing: Learn why it's not normal for a child to breathe through their mouth while sleeping and how it can be a sign of underlying issues like allergies, tongue ties, or airway obstructions.Early Oral Hygiene: When should you start brushing your baby's teeth (or gums!)? Dr. Tayara provides a clear timeline, from cleaning newborn gums with gauze to introducing a toothbrush and a smear of toothpaste.Toddler Toothbrushing Battles: Get expert tips on how to manage a toddler who resists brushing, including the potential benefits of an electric toothbrush.Diet, Sugar & Juice: We discuss the impact of diet on oral health, why "100% organic" juice can still be problematic, and why eating a whole fruit is always better than drinking its juice.The Paediatric Dentist Difference: Understand the importance of early, positive dental visits and how a pediatric specialist is trained to manage children's health, behavior, and potential phobias.About Our Guest:Dr. Rafif Tayara is the co-founder of JuniorDental in Dubai and was voted “Best Paediatric Dentist 2025.” She is an international speaker, author, and mum of three with 16 years of experience in Paediatric Dentistry and Early Orthodontics. Her book, "Danny and Sarah go to Dr Smile," prepares young children for their first dental visit.Episode References and Links:Find Dr. Rafif Tayara: @doctortayara and @juniordental.ae on Instagram or vist her website at JuniorDental Clinic -> www.juniordental.aeConnect with Meg FaureWeb: megfaure.com or parentsense.appSocial Media: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: @Megfaure.sense

This week on Sense by Meg Faure, our favourite twin mamas are back! Meg is joined by Zoe Brown, mom to 5.5-month-old twins Luke and Jordan, and expert neonatal nurse Tasha Perreard. In this real and relatable chat, Zoe shares the delightful chaos of life with two very different babies, from starting solids to navigating sleep routines and finding community.Key discussion points include:Starting Solids with Twins: What happens when one twin loves solids and the other isn't interested? We explore how to adapt textures and flavours for babies with different sensory personalities and why it's okay to follow each child's individual journey.The Secret to Sleeping Through: Zoe shares her magic formula for getting her twins to sleep through the night—a consistent 3-nap schedule and the non-negotiable rule of waking them by 5 PM.Developmental Milestones: From those first "silent laughs" and kicking feet to rolling over and enjoying sensory classes, we celebrate the exciting developments at this age.Finding Your Tribe: Zoe opens up about the challenges of making friends in a new city and the joy of finally connecting with other moms, reminding us all of the importance of community.This episode is packed with practical tips, expert advice, and heartwarming encouragement for any parent navigating the exciting 5-6 month stage.About Our Guests:Zoe Brown: A well-known media personality and new mother to 5.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath Megaw📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we check in with regular guest Nina Clark and her 12-week-old son, Josh. Nina shares an honest update on their bonding journey and the joy of seeing Josh's personality emerge with new coos and smiles. However, new challenges have arisen, including the dreaded car seat battles and questions around sleep habits.This episode is a practical guide to the 12-week mark:The Car Seat Battle: Does your baby scream in the car? Meg provides a deep dive into the sensory reasons behind this common issue, from a mismatch between the visual and vestibular systems to a baby's need for proprioceptive input. Learn practical solutions, including using a weighted blanket and other simple tricks.Sleep Habits & Associations: We discuss the realities of contact napping and the "feed-to-sleep" association. Meg explains when certain habits become a concern (post 12-16 weeks) and offers gentle strategies for encouraging independent sleep.Understanding Your Baby's Temperament: Is your baby a "sensory seeker"? Learn how to identify your baby's unique sensory profile and why it impacts everything from their sleep to their reaction to car rides.Parenting Styles: Meg and Nina reflect on the beauty of different parenting approaches, emphasizing that as long as a child's emotional needs are met, there is room for many different styles.This is an essential listen for parents navigating the "fourth trimester," filled with expert advice on sleep, sensory needs, and common parenting challenges.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we tackle one of the biggest parenting stresses: holiday sleep disruption. Meg is joined by certified children's sleep consultant Jihan Khoury for a go-to guide on managing sleep while traveling. Whether you're packing for a weekend away or a long-haul adventure, this episode is filled with realistic, expert-backed tips to keep everyone well-rested.Key discussion points include:Sleep On-the-Go: Learn how to manage naps in strollers and carriers without sacrificing your day's plans, and why having a crib nap every few days is crucial for resetting your baby.Late Nights & Toddlers: Jihan shares her strategy for managing late family dinners with an 18-month-old, including the importance of a late afternoon "bridge nap."Creating a Sleep Sanctuary Anywhere: Discover simple, travel-friendly hacks for making any room sleep-conducive, from using breastfeeding covers for strollers to blackout tricks with garbage bags or aluminum foil for hotel rooms.The 5-Day Reset Plan: Home from holiday with a disrupted routine? Jihan provides a clear, five-day plan to get your child's sleep back on track quickly, including how to handle jet lag.The Science of Sleep: We explore the link between nutrition, melatonin, and sleep, and why stopping screen time by 4:30 PM is non-negotiable for a good night's rest.This episode will empower you to enjoy your holiday and return home with your child's healthy sleep habits intact.About Our Guest:Jihan Khoury is a certified children's sleep consultant, Life Coach, and Reiki Master who helps families and individuals improve their sleep and overall well-being. After a 20-year career in IT with Emirates Airlines, she followed her passion for healing and coaching. Through her work as a sleep consultant, she has supported families with children aged 0 to 12 in building healthy sleep habits so that both parents and children can enjoy peaceful, restorative nights. You can find her at jihankhoury.com.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com

This week on Sense by Meg Faure, we are joined by regular guests Zoe Brown and Tasha Perreard for a real, relatable, and info-packed conversation. A year to the day after finding out she was expecting twins, Zoe opens up about life with her 4.5-month-old boys, who are developing very different personalities and schedules.This episode is a guide to navigating and celebrating your twins as individuals:The Sleep Regression Dilemma: What do you do when one twin sleeps through the night, but the other hits the 17-week sleep regression? Meg and Tasha discuss why this happens and how to manage it.Understanding Sensory Profiles: Discover why one twin might be a "good sleeper" and the other more sensitive. We explore how different sensory thresholds impact sleep, fussiness, and development.Ready for Solids?: Learn the key signs that your baby is ready for solids (it's not just about age!) and why there's no need to rush this important milestone.Post-Vaccine Tummies: Tasha offers expert advice on managing a runny tummy after the rotavirus vaccine, including the role of probiotics and Vitamin D.Motherhood & Community: Zoe shares an honest account of feeling isolated after moving to a new city and the importance of finding your village.This episode is packed with practical advice and emotional support, perfect for any mom navigating the fourth trimester and beyond.About Our Guests:Zoe Brown: A well-known media personality and new mother to 4.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com