A Dose of Health The Podcast

Your period starts acting up. You're not sleeping. Your skin is dry, your mood is all over the place. Something has shifted, you just don't have the language for it yet.In this episode, we sit down with Dr. Muchiri an obstetrician, gynaecologist and hormone specialist, to talk about something far too many women are navigating alone: perimenopause and menopause.We break down what these transitions actually are (hint: menopause is just one day), what perimenopause looks like and why it's so often missed, the full-body impact of falling oestrogen, from your hair to your bones to your heart and what modern treatments like Menopausal Hormone Therapy (MHT, formerly HRT) actually involve.We also get into the uncomfortable truth about women's health research: how underfunded it is, how long change takes and why so many women are still being told to "just cope."Whether you're in your 30s wondering why your cycle has shifted, in your 40s and suspecting something is changing or simply want to understand your body better, this conversation is for you.Listen in 🎧How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Muchiri: Socials: @drdorcusmuchiri (Consultant OBGYN) @fillinghtegappodcast Website: https://drdorcusmuchiri.com/?fbclid=PARlRTSAQoh-pleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLHt0hdx9lGJg9EVLVYqsWlqxwm1Z_rwgHgEfOtp_wLv_XNfZSmn_4sL9xPg_aem_hKoyF7ZI27-Pvy8lKOTXJQProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician for advice specific to your health.#Menopause #Perimenopause #WomensHealth #HormoneHealth #MenopauseAwareness #HRT #MHT #OestrogenDeficiency #WomensHealthResearch #FertilityHealth #ADoseOfHealth #LearnOnYouTube #HealthPodcast #ObGyn

Your thyroid is a small, butterfly-shaped gland in your neck but don't let its size fool you. It controls your metabolism, energy levels, mood, weight, heart rate and more.In this episode, we break down everything you need to know about thyroid conditions, from hypothyroidism and hyperthyroidism to Hashimoto's and Graves' disease, including the symptoms most people ignore, why so many cases go undiagnosed and what to do if you suspect something is wrong.Whether you've been diagnosed, suspect something is off or simply want to understand how your thyroid affects your health, this video is for you.Listen in!How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Caroline Mithii: Instagram: @dr_caroline.mithiTiktok: @dr.caroline.mithiLinkedIn: Dr Caroline MithiProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#ThyroidHealth #Hypothyroidism #Hyperthyroidism #Hashimotos #ThyroidDisease #HormoneHealth #WomensHealth #ChronicFatigue #AutoimmuneDisease #ThyroidAwareness #HealthEducation #ThyroidWarrior #InvisibleIllness #LearnOnSpotify

Everyone is talking about Ozempic and weight loss injections but are we using them correctly?In this episode, Dr. Caroline Mithii, endocrinologist and obesity medicine specialist, and Lily Aiysha join us for an honest conversation about weight management, GLP-1 medications, and why obesity is now classified as a disease.We get into who actually qualifies for GLP-1s, the side effects nobody tells you about, why your weight keeps coming back after you stop the medication, and how conditions like PCOS, thyroid issues, and chronic stress could be the real reason you're struggling to lose weight.We also talk about what to fix before you even think about weight loss medication.Listen in!How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Caroline Mithii: Instagram: @dr_caroline.mithiTiktok: @dr.caroline.mithiLinkedIn: Dr Caroline MithiConnect with Lily Aisha: Instagram & TikTok: @lily_aiyshaProduction by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#GLP1 #Ozempic #WeightLoss #PCOS #ObesityMedicine #WeightManagement #Semaglutide #HealthPodcast #AdoseOfHealth #WomensHealth

Emergencies don't wait, but most of us have no idea what to do when one strikes.In this episode, Dr. Benjamin Wachira from Emergency Medicine Kenya Foundation (EMKF) joins us to break down everything you need to know about emergency response, from recognizing a real emergency to the first steps you should take before help arrives.We get into what actually counts as an emergency, the first responder landscape in Kenya, what to do at home for burns, bleeding, choking, loss of consciousness, and the common mistakes that cost people their lives. We also talk about EMKF, the incredible work they're doing to transform emergency care in Kenya, and how to practically prepare your home and family for the unexpected.If you've ever frozen in a crisis or wondered who to call, this episode is for you. Listen in!How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Benjamin Wachira: LinkedIn: https://www.linkedin.com/in/benjaminwachira/Production by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information we recognise everyone's situation is unique. For advice specific to your health, always consult your physician.#EmergencyResponse #FirstAid #EMKF #EmergencyCare #HealthKenya #FirstResponders #AdoseOfHealth #HealthPodcast #EmergencyPreparedness

H. pylori is one of the most commonly diagnosed gut infections. So why are so many people still getting misdiagnosed, mistreated, and left with more questions than answers?In this episode, Lily Aiysha is back this time sharing her personal H. pylori experience, from symptoms and diagnosis to treatment and recurrence.We also get into the H. pylori scam conversation, foods to avoid, warning signs you shouldn't ignore like blood in vomit and stool, and how H. pylori connects to ulcers, UTIs, and cancer.If you've ever dealt with gut issues and felt like you weren't getting the full picture, this one is for you. Listen in!How To Reach Us: 📧 Email: sifahope93@gmail.com📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Lily Aiysha:Instagram & TikTok: @lily_aiyshaProduction by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#HPylori #gastritis #guthealth #stomachpain #patientstory #digestivehealth #healthpodcast #adoseofhealth

The school term is in full swing, but is your child's health keeping up? We sit down with Dr. Lynn for a practical, no-panic conversation covering everything parents need to know this term, from why kids catch every bug going around to simple routines that actually make a difference. We also get into the emotional side of school life, anxiety, transitions and how to spot when your child needs extra support. And if you've seen her back-to-school campaign with ‪@GertrudesChildrensHospital‬ Dr. Lynn takes us behind the scenes on the script, the visuals and what's coming next.How To Reach Us: Email: sifahope93@gmail.com Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Lynn:Instagram & TikTok: @mindfencemd Production by: @artlight_studios

Cervical cancer is one of the most preventable cancers, so why are we still losing so many women to it?Our host Dr. Hope Simiyu and guest Dr. Millicent Masinde, a gynecologic oncologist, break down everything you need to know about cervical cancer.We're tackling the big questions: Why does the HPV vaccine still scare people? What's the difference between a Pap smear and an HPV test? And why are fear, stigma, and misinformation still keeping women from life-saving screenings?We walk you through the realities of cervical cancer treatment, its impact on women's lives, and the importance of catching it early—or better yet, preventing it altogether. We also explore what countries like Australia, Rwanda, Eswatini and Sweden are doing differently, and Kenya's progress on WHO's 90-70-90 initiative.If you've ever had questions about Pap smears, HPV tests, or the vaccine or if you've heard conflicting information and don't know what to believe, this one is for you.Listen in!How To Reach Us:Email: sifahope93@gmail.comInstagram & TikTok: @adoseofhealththepodcastConnect with Dr. Millicent Masinde:LinkedIn: @Millicent Masinde(https://www.linkedin.com/in/millicent-masinde-1412867a/)Production by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#cervicalcancerprevention #HPV #womenshealth #cancerscreening #HPVvaccine #gynecology #healthawareness #healthpodcast #adoseofhealth #preventivehealth #globalhealth #Kenya #WHO909070 #chanjohuokoamaisha

She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundaries that protect your peace, and building a mindset that carries you forward. From navigating burnout to embracing self-care as a non-negotiable, this episode is your guide to finishing the year with clarity and purpose.Whether you're celebrating wins or healing from setbacks, this conversation will help you reset and recharge. Tune in!Reach us @:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastReach Rubie Miseda @:Website: info@africajipendewellness.comInstagram: @jipendewellnessProduction by: @artlight_studios

In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like. We walk through our guest's diagnosis, treatment, relationships, career, parenting and more. We tackle U=U (Undetectable = Untransmittable), discuss how budget cuts threaten access to life-saving care, confront the stigma and misinformation that persist, and celebrate the advocacy keeping progress alive. If you're living with HIV, supporting someone who is, or simply want to be better informed and more compassionate, this episode is essential listening.How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastConnect with our guest:Instagram: @laurathuoTiktok: @sheshiiithuoProduction by: @artlight_studios#WorldAIDSDay #HIV #UequalsU #LivingPositively #HIVAwareness #EndStigma #HIVTreatment #podcast #adoseofhealth #December1st #HIVAdvocacy #BreakTheStigma #UndetectableUntransmittable #whofides #unaids

Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.This episode is about breaking the silence and getting real about what it takes for men  to stay healthy, physically and mentally. Whether you're looking to understand your own health better or support the men in your life, this conversation is for you.How To Reach Us:Email: sifahope93@gmail.com Instagram & Tiktok: @adoseofhealththepodcastConnect with Dr. Mararo: Instagram: dr_muigai_mararoTiktok: theurologist1Production by: @artlight_studios#menshealth #menshealthmonth #prostatecancer #mensmentalhealth #menswellness #healthcare #preventivehealth #podcast #adoseofhealth #drmararo #healthawareness #mensphysicalhealth

*YT Description*What does it take to turn health conversations into movements?In this special episode of A Dose of Health, we sit down with Dr. Claire Kinuthia, consultant obstetrician-gynecologist, host of Circling the Rabbit Hole podcast, and TikTok brand ambassador for mental health for an honest conversation about health storytelling, sexual health, mental wellness, and the power of using your platform for impact.From navigating sensitive topics to building trust with your audience, Dr. Claire shares what it's really like behind the mic, why sexual and mental health conversations matter, and how storytelling can break stigma and save lives. Whether you're a content creator, health advocate, or someone who believes in the power of honest conversations, this episode is for you.How To Reach Us: Email: sifahope93@gmail.com Instagram & Tiktok: @adoseofhealththepodcast Connect with Dr. Claire KinuthiaInstagram & Tiktok: dr.claire.kinuthiaPodcast: Circling the Rabbit HoleProduction by: @artlight_studios#healthpodcast #sexualhealth #mentalhealth #healthstorytelling #drclairekinuthia #circlingtherabbitholeahole #obstetrics #gynecology #podcast #adoseofhealth #healthadvocacy #tiktokmentalhealth #podcastersofkenya

November is Men's Health Month and we're kicking it off with a conversation that's long overdue. In this episode of A Dose of Health, we sit down with Edgar Odhiambo, Mwangi Nderitu and Eric Muriu in the background, to talk about what's really going on behind the "I'm fine." Depression, anxiety, substance abuse and the stigma that keeps men silent. This is about breaking the silence, finding healthy coping tools and remembering that checking in is always stronger than checking out. Whether you're struggling or supporting someone who is, this one's for you.How To Reach Us: Email: sifahope93@gmail.com Instagram: @adoseofhealththepodcast Tiktok: @adoseofhealththepodcastInteract with our guests on: Instagram & Tiktok: duara.wellness (Mwangi Nderitu)Instagram & Tiktok: jamlekjj (Edgar Odhiambo)Instagram & Tiktok: excelens.jpg (Eric Muriu)Production by: @artlight_studios#mensmentalhealth #movember #mentalhealth #therapy #endthestigma #checkinnnotout #healthpodcast #adoseofhealth #depression #anxiety #substanceabuse #mensupport

Pregnancy loss is one of the most profound yet least discussed forms of grief. In this deeply moving episode of A Dose of Health, we open up a long-overdue conversation about pregnancy loss and miscarriage, an experience that touches many, but is often spoken about in whispers.We are joined by Heather Wanzila and Lily Ayisha, who were kind enough to share their personal stories with honesty and courage. Together, we unpack the emotional, physical and social realities of pregnancy loss from the silence that surrounds it to the need for empathy, awareness and better support for women and families going through it.💗💙 October is Pregnancy and Infant Loss Awareness Month. Let’s break the silence, honor the stories and remind one another that no one should walk this journey alone.Helpful resource: https://www.nhs.uk/conditions/miscarriage/🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guest on:Instagram: @lily_aiyshaInstagram: @missheather.leProduction by : @artlight_studios#PregnancyLoss #MiscarriageAwareness #PregnancyLossAwareness #InfantLossAwareness #GriefSupport #MaternalHealth #PregnancyJourney #HealingAfterLoss #ADoseOfHealth #KenyaHealthPodcast #whofides

October is Breast Cancer Awareness Month and we celebrate survivors and their caregivers while highlighting why 'Early detection saves lives!' Dr.Eva Allela's story as a Breast Cancer Thriver is one of hope and a great example of early diagnosis and treatment lead to good outcomes. She gets to take us on her inspiring journey from diagnosis to recovery.Key focus areas we break down:🎀 The importance of early breast cancer screening🎀 Recognizing early warning signs (importance of self-examination and regular screening)🎀 The emotional and physical journey of treatment🎀 How community, awareness and timely care can change everythingDon’t wait for symptoms. Book your screening. Whether you’re here to learn, support or heal, this episode is your reminder that early action can save lives. Support Resources:1. Kenya Network of Cancer Organizations (KENCO): https://kenconetwork.org/2. IG & Facebook: @Whispers of hope 3. A Fresh Chapter: https://afreshchapter.com/2025/02/28/finding-light-in-the-darkness/4. Tigerlily Foundation: https://tigerlilyfoundation.org/ 🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.🛎️ Follow, share and leave us a review, your Dose of Health just got realer.How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guest on:Instagram: @eva_allelaFacebook: @Yasmin AllelaProduction by : @artlight_studios#BreastCancerAwareness #EarlyDetectionSavesLives #ADoseOfHealth #WomenHealth #HealthEducation #BreastCancerSurvivor #Mammogram #WellnessPodcast #KenyaHealth

We’re all about making travel fun and safe because no one wants their dream trip ruined by feeling unwell. In this episode, we’re joined by Dr. Mokeira and Dr. Diana Justus, both medical doctors who double up as travel creators to share their best health and wellness tips for travellers. Dr. Mokeira and Dr. Diana also share real-life lessons from traveling the world, what they’ve learned as both doctors and adventurers and why being health-conscious on the move doesn’t mean missing out on fun.Here’s what we unpack together:Before You Travel1. How to prep for your trip beyond just packing outfits: think vaccines, travel insurance, and medication essentials.2. Why a quick pre-travel health check can save you from unexpected illnesses abroad.3. Must-have items for your travel health kit (and how to customize it for your destination).While You’re Away1. Tips for keeping your immunity strong: from hydration and mindful eating to protecting yourself from infections.2. How to manage jet lag and stay energized through long travel days.3. The truth about “holiday stomachs” and how to protect your gut while exploring local cuisines.After your travel1. Taking care of your mental wellness 2. Recovering from the trip🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.🛎️ Follow, share and leave us a review, your Dose of Health just got realer.How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guests on:1. Dr. Diana Instagram: @_thewanderingdoctor : @thewanderingdoctor_travels : @dr.diana_aestheticske : @skinteapodcast 2. Dr. Mokeira GisairoInstagram: @dr_mokeira : @living.borderlessProduction by : @artlight_studios#TravelHealth #WellnessOnTheGo #ADoseOfHealth #TravelTips #HealthyTravel

For many parents-to-be, a birth plan offers comfort and a sense of control. But sometimes things don’t unfold the way we imagined and that can be overwhelming. In this episode, joined by Dr.Dee Ng’endo and Dr.Olivia Gathoni, we talk about what happens when the birth plan doesn’t go as planned, and how to navigate the emotions, decisions and recovery that follow.Whether it’s an unplanned C-section, unexpected complications, or simply a shift in expectations, we share practical insights and supportive strategies to help you process the experience and systems to cope move forward.Remember: a change in plans doesn’t make you any less strong it makes your story uniquely yours. Tune in as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.🛎️ Follow, share and leave us a review, your Dose of Health just got realer.How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guests on:Instagram: @dr_dee_mburuInstagram: @the.medic.mamaProduction by : @artlight_studios#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

The postpartum journey is one for the books for most womem. From physical recovery, to post labour healing, adjusting to and embracing a whole new chapter of life. In this episode, joined by Dr. Caroline Vundi (Consultant Psychiatrist) and Dr. Maureen Owiti (Consultant Obstetrician & Gynaecologist), we explore what postpartum recovery really looks like, from the changes in your body and emotions to redefining routines and finding balance in your new normal.Whether you’re a new mom, a partner or someone supporting loved ones through this stage, this conversation will help you understand the realities of postpartum recovery and how to navigate the journey with compassion and care.What you’ll learn in this episode: • The physical and emotional aspects of postpartum recovery • Practical tips for adapting to life after birth • How to prioritize your mental health and self-care • Ways partners, friends and family can offer supportThis is your reminder: postpartum is not about “bouncing back, it’s about moving forward, one step at a time and leaning into the new you.Tune in as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.🛎️ Follow, share and leave us a review, your Dose of Health just got realer.Episode resources1. https://www.nhs.uk/pregnancy/ (NHS) 2. https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/postnatal-depression (ROYAL COLLEGE OF PSYCHIATRISTS)How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guests on:1. Dr. Caroline VundiInstagram: @dr_vundiwomenpsychiatrist(IG&Tiktok) Instagram: @selfworkcommunity@drvundi (IG)YouTube: @Theselfworkpodcast2. Dr. Maureen Owiti Gynacare - Fertility Point at Fortis Suites Nairobi (https://share.google/G27OT3QLk4HJ9uTYT)Production by : @artlight_studios#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and even financial toll this path can take and why it’s important to spotlight the comprehensive journey.Tune in for a mix of honesty, evidence and practical tips you can trust as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.🛎️ Follow, share and leave us a review, your Dose of Health just got realer.How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guests on:Instagram: @mindfencedmdProduction by : @artlight_studios#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and even financial toll this path can take and why it’s important to spotlight the comprehensive journey.Tune in for a mix of honesty, evidence and practical tips you can trust as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.🛎️ Follow, share and leave us a review, your Dose of Health just got realer.How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guests on:Instagram: @mindfencedmdProduction by : @artlight_studios#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Endometriosis! A condition that affects 1 in 10 women of reproductive age globally, yet it still takes an average of 7–10 years to get a proper diagnosis. That’s a whole decade of pain, confusion, and being told “it’s just bad periods.”In this episode of A Dose of Health, we cut through the noise with real stories and expert insights on what it’s really like to live with endometriosis, how to recognise the signs and why better treatment options are still out of reach for so many.Here’s the real kicker: despite affecting millions worldwide, funding for women’s health research (endometriosis included) remains disproportionately low compared to conditions that affect men. The result of that is slower innovation, fewer answers and far too many women left to suffer in silence.It’s time to change that. Advocacy is important, but it can’t stop there, we need the same level of investment in research and innovation as we give to raising awareness. Because women deserve more than conversations, they deserve solutions just as much as men do.🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.🛎️ Follow, share and leave us a review, your Dose of Health just got realer.How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guests on:Instagram: @wanjiku_kaniaruInstagram: @ohmymind_podcastkeTiktok: @ohmymind_podcastkeYoutube:  ⁨@vanessakaniaru⁩ ----------------------------------------Instagram: @dr.kristina_sule Instagram:@alloramedicalpracticeInstagram:@ukoopostpartumretreatYoutube:  ⁨@yourfreeconsult753⁩  ------------------------------------------Production by : @artlight_studios#ADoseOfHealth #YouthHealth #CredibleHealthInfo #KenyaPodcast #HealthEducation #PolicyChange #ReproductiveHealth #HealthyConversations #SRHR #Podcast #whofides