Everyday Spirituality

Redefining Your Trauma: The Power of Present Moment Choice | Alfred Adler's Radical PsychologyIn this thought-provoking episode, we explore Alfred Adler's transformative perspective on trauma and identity, challenging the notion that our past dictates our present. Through a deep dive into Adler's individual psychology, we discuss how present moment awareness and the power of choice can shift our lives. Join us as we unpack insights from 'The Courage to Be Disliked' and discuss the complexities of trauma, conditioning, and agency. Perfect for anyone seeking to understand the impact of these ideas on personal growth and self-empowerment.00:00 Introduction: Challenging the Past00:48 Exploring Alfred Adler's Radical Ideas01:53 The Courage to Be Disliked: A Life-Changing Book05:02 Understanding Trauma and Conditioning08:05 The Power of Choice and Agency24:12 Practical Applications of Present Moment Awareness Hosted on Acast. See acast.com/privacy for more information.

Navigating the Massive Shift in Consciousness: Astrology and Human Design InsightsIn this episode, we discuss the monumental shifts in consciousness occurring right now, exploring insights from astrology and human design. Monique and Colin discuss the rare planetary changes and the upcoming mutation in 2027, illustrating how these shifts are not sudden but gradual, like tectonic plates moving over time. We also highlight recent astrological movements, such as the transitions of outer planets Uranus, Neptune, and Pluto, and inner planets, depicting an unprecedented astrological upheaval. Additionally, we examine the human design perspective, including the 400-year shift in the incarnation cross from planning to the sleeping phoenix, indicating a move from communal to individualistic energies. We discuss the broad impacts of these changes on personal and collective consciousness, the challenging times ahead, and the opportunities for growth and deeper presence. Join us as we navigate these transformative times and ponder how we can show up in this new era.00:00 Introduction: Feeling the Shift02:01 Astrological Upheaval: Outer Planets in Motion05:57 Human Design: The Coming Mutation09:25 Interconnected Shifts: Astrology and Human Design14:24 The Choice: Embracing Consciousness17:18 Navigating the Transition: Challenges and Opportunities22:30 The Burden of Millennials23:00 Breaking the Machine24:03 Facing the Unknown24:26 The Reality of 5D Consciousness25:57 Opportunities in AI and Consciousness26:52 Invitation to Live from Essence Hosted on Acast. See acast.com/privacy for more information.

Distortion of Truth & The Epstein Case: Unpacking Systemic LiesIn this episode, Monique and Colin delve into the concept of cognitive overload and explore how truth is distorted through systemic lies. They discuss high-profile cases like Jeffrey Epstein's scandal and examine how societies manipulate information for self-preservation. The video aims to encourage critical thinking and personal discernment amidst widespread disinformation. Join the conversation and learn to question everything as we uncover these psychological machinations. Don't forget to like, subscribe, and follow us on Patreon for more in-depth discussions.00:00 Introduction: Cognitive Overload and Distortions00:32 Unpacking the Lies: Systems of Control01:15 Engage with Us: Subscribe and Join Our Community01:40 Distortions of Truth: Epstein Case Overview05:02 Epstein's Network: High-Profile Connections08:03 The Missing Client List: A Cover-Up?10:03 Questioning Reality: Public Figures and Lies15:56 The Impact of Lies: Victims and Justice19:35 The Reality of Self-Preservation20:45 Nazi Tactics in Modern Times21:37 Donald Trump's Fascist Playbook25:41 The Nature of Lies and Truth29:31 The Mystery of Princess Diana Hosted on Acast. See acast.com/privacy for more information.

Deprogramming Education: Unlearning the System's LiesIn this episode, we explore the hidden curriculum of our education system and how it shapes our identities and adult lives. We examine the challenges and resistance faced when trying to create change within the system. We discuss how schooling often prioritizes obedience and performance over creativity and critical thinking. Join us as we unpack the systemic issues and explore practical ways to reclaim our agency and true selves.00:00 Introduction: The Hidden Curriculum of Education01:19 Personal Background: Experience in Education02:56 Creating a Free School: Challenges and Motivations05:47 Systemic Barriers: Fighting the Status Quo10:54 The Nature of the System: Control and Conformity19:27 Personal Experiences: Questioning and Curiosity28:48 Unlearning and Reclaiming Agency Hosted on Acast. See acast.com/privacy for more information.

Unpacking the Institution of Religion: Control Mechanisms and Spiritual FreedomIn this episode, the hosts explore the distinction between personal faith and the institution of religion. They discuss how organized religion can serve as a mechanism of control, dictating what's holy and who has access to the divine, often instilling guilt and shame for questioning the doctrine. Using the metaphor of a willow tree, they illustrate how the institution of religion can be rigid and lifeless compared to the flexible, living spirituality that comes from personal experience. They delve into personal stories and historical contexts to highlight how fear and power structures keep followers in line, and emphasize the importance of direct spiritual experiences free from institutional constraints. The episode concludes with a call to self-reflection and offers resources for cultivating personal spiritual awareness.00:00 Introduction: The Purpose of Religion01:08 Defining Institutional Religion01:45 The Willow Tree Analogy03:32 Organized Religion vs. Faith05:51 Personal Experiences with Religion11:59 Historical Context and Control23:55 Questioning and Reclaiming Spirituality Hosted on Acast. See acast.com/privacy for more information.

Unveiling the Illusion: Exploring Control Systems in Our Modern MatrixIn this episode, the hosts dive into the concept of modern illusions and control systems reminiscent of the movie 'The Matrix.' They discuss how people live in a facade of freedom while being controlled by visible and invisible systems. The conversation touches on wealth inequality, political manipulation, and how powerful elites influence global decisions. They investigate whether true free will exists and the idea that institutions like governments and religious organizations contribute to maintaining control. They stress the importance of awareness, self-agency, and the potential for small groups to change the world, concluding with a reminder to distrust imposed narratives and cultivate individual perception.00:00 Introduction: The Illusion We Live In00:16 Exploring the Concept of the Matrix01:35 Systems of Control in Our World04:16 The Wealth Gap and Political Influence08:08 The Illusion of Democracy15:49 The Power of Collective Action17:17 Mechanisms of Control and Deception21:56 The Art of Political Gaslighting23:53 The Role of Fear in Manipulation25:47 The Catholic Church and Control27:02 Recognizing and Breaking Free from Control Hosted on Acast. See acast.com/privacy for more information.

Overcoming People Pleasing: Strategies for Setting Boundaries and Honoring YourselfIn this episode, Colin and Monique delve into the roots of people pleasing, a behavior driven by fear of conflict and rejection. Often starting in childhood, this survival pattern can erode one's energy, boundaries, and sense of self. They discuss the importance of honoring your truth and establishing boundaries to prevent self-abandonment. Through personal anecdotes, they explore the challenges of integrating self-love and setting boundaries, underscoring the need for daily practice and self-compassion. The extended episode on Patreon includes practical frameworks for setting boundaries and journal prompts to support this journey.00:00 Introduction to People Pleasing00:05 The Fear Behind People Pleasing00:31 Personal Experiences and Insights01:05 Setting Boundaries and Self-Care01:52 The Impact of Childhood Experiences04:37 The Importance of Self-Love10:13 Struggles with Boundaries and Burnout16:02 Integrating Past Traumas17:38 Redefining Self-Honor19:26 Challenging Body Image Norms21:13 Rethinking Hustle Culture21:46 Questioning Beliefs and Finding Stillness23:50 The Power of Saying No Hosted on Acast. See acast.com/privacy for more information.

Intuition vs Fear: Learning to Discern the DifferenceHave you ever confused a gut feeling with intuition, only to realize it was fear in disguise? Join us as we dive deep into understanding the difference between intuition and fear, how they manifest in the body, and methods to discern between the two. In this episode, we explore personal experiences, discuss pattern recognition, and share practical exercises to enhance your intuitive skills. Plus, join us on Patreon for extended content, including journaling exercises and a discernment practice. Tune in and unlock the power of your inner knowing!00:00 Introduction to Intuition and Fear00:24 Exploring Intuition vs. Fear 01:38 Personal Experiences with Intuition04:48 Understanding Fear Responses07:18 The Role of Pattern Recognition in Intuition16:55 Practical Exercises for Developing Intuition19:34 Expanding Awareness and Making Mistakes19:56 Understanding Fear vs. Intuition20:23 Engaging with the Audience20:46 The Goal of Growth and Service21:27 Exciting Exercises for Discernment Hosted on Acast. See acast.com/privacy for more information.

Discovering Human Design: A Guide to Understanding Your Unique Energy MapThis episode offers an introduction to Human Design, a metaphysical system that combines elements of astrology, the Chinese I Ching, and other modalities to map out an individual's energy flow and decision-making process. The hosts discuss their personal journeys with Human Design, explaining how discovering their charts has helped them understand and affirm their natural inclinations and experiences. They cover how to obtain and interpret a free Human Design chart, focusing on understanding one's personality type, profile, strategy, and authority. The conversation aims to inspire curiosity and encourage listeners to explore how Human Design can enhance their decision-making, relationships, and overall life experience.00:00 Introduction to Human Design00:42 Personal Experiences with Human Design02:34 Origins and Basics of Human Design04:17 Understanding Your Human Design Chart09:00 Practical Applications of Human Design20:09 Getting Started with Your Human Design Chart23:49 Understanding Your Authority24:21 Exploring Your Profile and Strategy25:23 The Importance of Experimentation Hosted on Acast. See acast.com/privacy for more information.

Embracing Daily Rituals: Anchors for a Grounded LifeIn this episode, we explore the power of daily rituals and how they provide a sense of solace and grounding in our hectic lives. We discuss the difference between rituals and routines and the importance of having dedicated practices to stay anchored. Monique shares her experience with simpler routines, like making herbal tea, and how they help regulate her nervous system. We also delve into various rituals like breath work, meditation, journaling, and using Oracle cards for daily guidance. The focus is on finding personal rituals that fit your life and bring peace, without the pressure of turning them into overwhelming tasks. Additionally, we discuss habit-forming techniques like Kaizen Steps and habit stacking to make these rituals a seamless part of our daily lives.00:00 Introduction to Daily Rituals00:41 The Importance of Anchors01:43 Personal Experiences with Rituals03:22 Monique's Simple Feel-Good Rituals05:03 Creating a Mindful Tea Ritual 07:57 The Role of Daily Rituals in Stability and Peace14:57 Exploring Spiritual and Daily Rituals19:50 Daily Rituals and Anchoring in Being21:03 Personal Experiences with Morning Routines22:32 The Kaizen Steps and Micro Habits23:18 Habit Stacking and Practical Tips24:30 Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

Understanding the Essence of Meditation: Techniques, Myths, and Personal ExperiencesIn this episode, hosts Monique and Colin delve deep into the essence of meditation, discussing its core purpose, techniques, and significance. They address common misconceptions, particularly the notion that meditation should result in an empty mind or prolonged stillness. Monique shares her unique perspective as an autistic individual and explains her challenges with traditional meditation forms due to aphantasia—a lack of mental imagery. Colin emphasizes that meditation is more about the act of returning to focus rather than the duration or the method. The duo also discuss their personal experiences, the changes meditation has brought to their lives, and the neuroscience behind its benefits. Additionally, they highlight the importance of repetition and patience in building new neural pathways. For those interested in practical application, their extended Patreon version includes a guided meditation by Colin, designed to help viewers get grounded and refocus.00:00 Introduction to Meditation00:56 Personal Experiences with Meditation01:25 Challenges and Misconceptions03:04 Understanding Meditation for Different Minds05:24 The True Goal of Meditation17:31 Scientific Insights on Meditation23:36 Practical Tips and Daily Practices24:43 Conclusion and Next Steps Hosted on Acast. See acast.com/privacy for more information.

The Power of Journaling: Techniques, Benefits, and Personal ExperiencesIn this episode, we explore the transformative power of journaling. We discuss what journaling is, its benefits, and various journaling techniques, including bullet journaling, morning pages, gratitude journaling, and prompt-based journaling. Both hosts share their personal journaling experiences, challenges, and how journaling has contributed to their mental clarity, emotional well-being, and spiritual growth. The episode also offers practical tips for beginners and encourages listeners to find a journaling method that suits their individual needs.00:00 Introduction to Journaling00:22 Personal Experiences with Journaling02:16 The Power of Writing Things Down07:24 Different Approaches to Journaling08:13 Prompt-Based and Gratitude Journaling13:27 Bullet Journaling and Productivity17:48 Handwriting vs. Digital Journaling21:36 Enhancing the iPad Experience21:48 The Power of Morning Pages25:27 Journaling Techniques and Tips Hosted on Acast. See acast.com/privacy for more information.

🎧 Get extended episodes + practices → https://www.patreon.com/everydayspiritualitypodcastYour support helps us keep these conversations honest, ad-free, and real.Tarot for Self-Reflection: A Beginner's Journey with Monique & ColinIn this episode, Monique and Colin explore tarot as a tool for self-reflection rather than fortune-telling. They explore the history of tarot cards, the difference between tarot and oracle cards, and how to use these tools for personal intuition and introspection. Monique shares her experiences and practical tips on integrating tarot into daily routines, journaling practices, and leveraging the cards for spiritual growth. Whether you're a seasoned tarot reader or a curious beginner, this conversation offers valuable insights into using tarot for inner exploration.00:00 Introduction to Tarot: Beyond Fortune Telling01:01 History of Tarot: From Playing Cards to Divination04:24 Understanding Tarot: Major and Minor Arcana06:17 Personal Journey: From Skepticism to Belief12:18 Using Tarot for Self-Reflection and Journaling22:19 Practical Tips: Getting Started with Tarot24:38 25:01 The Power of Intuition and Inner Knowing25:46 Personal Reflections and Star Wars Nostalgia✨ Want to go deeper with us?We share extended episodes, journaling prompts, guided practices, and exclusive Q&As over on Patreon. It’s where we hold space for the real work—off camera, in community.🌱 Join us on Patreon → https://www.patreon.com/everydayspiritualitypodcast🧭 Subscribe to the podcast → https://www.youtube.com/@EverydaySpiritualityPodcastWe’re here for grounded seekers who aren’t escaping life, but living it—with presence, depth, and truth.This is for those of us navigating real life—trauma, taxes, time pressure—and still choosing to wake up.If this conversation helped, please like, share, or comment. It helps more than you know.—About Everyday SpiritualityThis podcast is a grounded space for seekers who don’t resonate with religion, gurus, or spiritual escapism.We don’t preach.We don’t perform.We practice—together.Each episode explores how to stay connected to your truth when life is hard. We end every conversation with a practice, so you’re not just listening—you’re doing the work with us.You’re not broken. You’re becoming. Hosted on Acast. See acast.com/privacy for more information.

Embracing The Four Agreements: A Lifelong Journey of Self-DiscoveryIn this episode, the hosts explore the transformative power of Don Miguel Ruiz's 'The Four Agreements,' a short yet profound guide rooted in Toltec wisdom. They discuss the four core principles: be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best. Sharing personal insights and experiences, the hosts explore how these agreements have shaped their lives, challenged their perceptions, and continue to guide them towards living with more freedom and less suffering. They emphasize the importance of understanding, self-awareness, and compassion in applying these principles daily. Listeners are invited to reflect on which of the agreements resonate most with them and how they might transform their own lives.00:00 Introduction to The Four Agreements00:52 Personal Reflections on The Book03:38 The First Agreement: Be Impeccable with Your Word13:27 The Second Agreement: Don't Take Anything Personally23:35 The Third Agreement: Don't Make Assumptions28:21 The Fourth Agreement: Always Do Your Best32:47 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

The Power of Open and Honest CommunicationIn this episode, the hosts delve into the transformative power of open and honest conversations in relationships and business partnerships. They discuss the challenges of honest communication, especially in a world that often values politeness and agreement over genuine expression. The conversation highlights different communication styles, the impact of neurodivergence, and the importance of saying what you mean. They emphasize the need for empathy, active listening, and the avoidance of judgment in fostering real human connections. The episode also covers practical tips for improving communication, such as asking clarifying questions and being comfortable with silence.00:00 Introduction to Open and Honest Communication00:48 Personal Experiences with Communication Challenges01:22 Defining Open and Honest Communication 05:58 The Communication Model Explained09:32 Practical Tips for Effective Communication14:49 The Role of Empathy in Communication20:25 Addressing Criticism and Constructive Feedback32:08 Expressing Emotions and Personal Truths36:16 Conclusion and Encouragement Hosted on Acast. See acast.com/privacy for more information.

Understanding Spiritual Awakening: Real Experiences and InsightsIn this episode, we explore the concept of spiritual awakening, what it truly means to be spiritually aware, and how to recognize if you're going through an awakening. We break down what a spiritual awakening looks and feels like and discuss the challenges that come with navigating this profound experience. Hosts Monique and Colin share their personal journeys, the triggers that sparked their awakening, and the continuous journey of self-discovery. They emphasize the importance of routines, such as meditation and journaling, while also cautioning against spiritual bypassing. Join the conversation to gain deeper insights into this fascinating topic and learn how to harness your spiritual growth to show up authentically in life.00:00 Introduction to Spiritual Awakening00:23 Defining Spiritual Awakening01:07 Personal Experiences and Insights01:28 The Complexity of Awareness05:37 The Role of Perception Shifts08:03 The Impact of Life Events16:46 Science vs. Spirituality33:09 Practical Advice and Routines36:36 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

Understanding Spiritual Bypassing: Breaking Down the Myths and RealitiesIn this episode, we dive into the concept of spiritual bypassing, exploring how it manifests in modern spirituality and its impact on real growth versus superficial healing. We discuss how spiritual practices are sometimes used to avoid facing uncomfortable emotions and real-life challenges. Through personal anecdotes and examples, we highlight the harm caused by superficial positivity and the importance of genuine acceptance and emotional processing. We also address how judgment and distraction can interfere with authentic spiritual development, emphasizing the need for honesty and self-awareness. Hosted on Acast. See acast.com/privacy for more information.

Is the self-improvement industry a cult-like phenomenon? Join us as we explore the world of personal development and the blurred lines between self-help and cult mentality. From the charismatic gurus to the devoted followers, we'll examine the similarities between self-improvement movements and cults. Is the pursuit of self-improvement leading people down a dangerous path of blind obedience, or is it a genuine attempt at personal growth? Let's separate the facts from the fiction and get to the bottom of this fascinating topic. Hosted on Acast. See acast.com/privacy for more information.

Debunking the Myths and Realities of ManifestationIn this episode, we explore the controversial topic of manifestation, whether it's a genuine method for creating one's own reality or just a modern-day scam. We discuss the major myths around manifestation, including the idea that it's just about thinking positive thoughts, that it's an easy privilege for some, and the misconception that it's an instant process. Personal stories and experiences shared reveal varied outcomes and the hosts emphasize the importance of discernment, action, and understanding one's context and privileges. Hosted on Acast. See acast.com/privacy for more information.

When life pulls the rug out from under you, how do you find the strength to stand up again? In this episode, Colin and Monique explore what it takes to rebuild confidence after experiencing massive setbacks.Colin shares his personal story of losing a multimillion-dollar business overnight and the deep identity crisis that followed. We talk about how these life-shaking events challenge our self-worth, why traditional ideas of confidence often miss the mark, and how true resilience comes from a different source.Topics we cover:🌀 The emotional rollercoaster of losing everything🔥 The role of self-worth in rebuilding confidence🌱 How crisis can be the catalyst for spiritual awakening🕊️ Why true confidence has nothing to do with ego💡 Practical steps to cultivate unshakable confidenceNo one is immune to life’s upheavals, but what if they hold the key to something deeper? Join us for a conversation that goes beyond surface-level self-help and into the heart of what it means to trust yourself—no matter what.📩 Subscribe for more conversations on everyday spirituality!#SpiritualGrowth #SelfWorth #Confidence #Mindset #PersonalGrowth Hosted on Acast. See acast.com/privacy for more information.