The Practice Podcast

Join us for an in-depth conversation with Bristol Baughan, an Emmy-winning and Oscar-nominated film producer, leadership coach, and founder of the Regenerative Media Lab. Bristol shares her personal journey towards aligning with her inner energy, the story behind discovering the concept of 'regenerative,' and how it has influenced her life and work. This episode explores the intersection of soul and soil, the importance of listening to our body's signals, and the courage needed to embrace periods of quiet and inactivity. Tune in for inspiring insights and real-life stories that offer a pathway to creating a more life-affirming future.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:39 Special Guest: Bristol Baughan02:08 The Concept of Regeneration02:50 Personal Journey and Reflections06:51 The Importance of Letting the Soul Lay Fallow09:42 Moving to the Azores16:51 Trusting Aliveness and Making Decisions24:28 Balancing Ambition and Inner Peace30:12 Aligning with Your Values31:11 The Importance of Vitality31:36 Embracing Diversity in Design32:32 Understanding Your Purpose34:04 The Role of Ambition36:14 Living with Integrity38:38 The Concept of Regenerative Living39:56 Balancing Ambition and Service44:11 Practical Steps Towards Regeneration55:00 The Power of Kindness and Patience56:49 Final Reflections and Gratitude

In this episode of The Practice Podcast, we explore the transformational journey of Stacey Rogers, a vice president of human resources who redefined her relationship with work, life, and energy. Stacey shares her story of dealing with burnout, the impact of yoga and meditation, and the significant role of nature in her healing process. She highlights her realization about the importance of energetic literacy and how understanding and managing her energy led to profound personal and professional growth. Stacey's insights on balancing analytical and intuitive thinking provide valuable lessons for anyone navigating stressful environments. Tune in to learn how Stacey's commitment to self-alignment has empowered her to embrace her authentic self and pursue meaningful work.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:36 Meet Stacey Rogers: A Journey of Energetic Literacy01:33 Stacey's Path to Self-Discovery07:45 The Role of Yoga and Meditation10:39 Embracing Authentic Self-Expression25:36 The Power of Nature and Retreats28:58 Challenges and Personal Growth35:26 Future Aspirations and Closing Thoughts

In this episode, we explore the transformative power of aligning with your energy through the insightful journey of Amanda Cross Gerber. Amanda shares her transition from the startup world to founding 'Wild Order,' a consultancy focused on energetic literacy and regenerative leadership. Through real stories and data-driven insights, discover how understanding your own energy and role in a team can lead to deeper alignment and more meaningful work-life integration. Join us for a conversation filled with inspiration, purpose, and practical tools for creating life-affirming changes from within.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast01:01 Meet Amanda Cross Gerber02:04 Amanda's Journey to Wild Order08:10 The Wild Order Framework16:24 Challenges and Benefits of Being a Change Agent21:49 Vision for the Future of Work28:22 Conclusion and Final Thoughts

In this episode we delve into the life and insights of Claude Silver, Chief Heart Officer at VaynerMedia. Explore how Claude's journey from self-sabotage to emotional bravery shaped her leadership style and personal growth. In this conversation we learn about “kind candor” and the significance of aligning energy for transformative relationships and work environments. FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:37 Meet Claude Silver: Chief Heart Officer at VaynerMedia01:55 Claude's Early Life and Struggles07:19 Turning Point: Wilderness Outward Bound09:45 Journey to Self-Acceptance and Leadership13:24 Corporate Career and Meeting Gary Vaynerchuk18:57 Practices for Personal Growth Across Decades22:58 Energetic Literacy and Leadership27:55 Energy Work and Generosity28:39 Lessons from Surfing30:12 Transparency and Communication31:58 The Cost of Poor Culture33:19 Somatic Practices and Energy Management35:14 Regenerative Business Models37:51 Return on Energy (ROE)41:39 Balancing Logic and Intuition45:14 Global Cultural Nuances49:13 Kind Candor and Company Culture53:46 Conclusion and Final Thoughts

In this episode, we explore the concept of energetic alignment to combat burnout and enhance leadership. In this episode, we delve into a case study featuring Lisa May and Authentica, demonstrating how leaders can transform their energy usage to improve personal vitality and organizational performance. Through HRV tracking and daily micro practices, discover how leaders increased their self-awareness, resilience, and overall effectiveness. Learn how trust and data-driven insights can foster sustainable change and lead to more innovative and cohesive teams.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to Burnout as a Signal00:41 Case Study: Energetic Literacy in Leadership01:21 The Regenerate 30-Day Experience02:56 Data and Results from the Experience04:28 Key Insights and Takeaways05:41 Conclusion: Building the Future of Work

In this episode, Jess introduces John Meek, a longtime friend and guest member, to discuss the concept of 'energetic literacy.' They delve into how listening to and aligning with one's energy can transform personal and professional lives. John shares his experiences with the 30-day HRV tracking program, revealing insights into managing energy, practicing discernment, and integrating this understanding into real-life situations. Join us for a thought-provoking conversation about the role of energetic alignment in achieving optimal performance and well-being in both his personal and professional life.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:39 Meet John Meek: A Journey into Energetic Literacy01:56 Understanding and Practicing Energetic Literacy06:53 The Role of HRV in Self-Discovery12:14 Aligning Energy with Daily Life16:35 Takeaways and Broader Implications21:26 Conclusion and Final Thoughts

In this episode, Jessica sits down with Dale Whelehan, a behavioral scientist and CEO of Four Day Week Global, to discuss how true behavior change originates from a shift in identity. We explore the importance of designing work cultures that accommodate emergence, complexity, and belonging. Additionally, Dale shares insights from his 30-day journey into energetic literacy and its impact on life and work. The conversation delves into topics such as the historical context of work hours, the importance of aligning with one's natural rhythms, and the vital difference between 'doing' and 'being.' Tune in to learn how aligning with your energy can transform your connection to yourself, your relationships, and your work.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to the Practice Podcast00:37 Meet Dale Whelehan02:09 Dale's Journey and Insights on Burnout03:32 The Origins of Work Culture Issues05:42 Exploring the Four Day Work Week06:37 The Role of Regeneration and Addiction in Society12:30 The Practice 30 Day Experience23:11 Understanding HRV and Performance28:20 The Role of the Soul in Regenerating Human Energy31:32 The Erosion of Religion and Rise of Capitalism32:24 Exploring Inner Work and Identity33:46 Addressing Burnout in Organizations35:32 The Pain of Work and Psychological Safety39:08 The Future of Work and AI41:41 Regenerative Business and Productivity52:17 Temporal Intelligence and Organizational Change55:30 Final Thoughts and Upcoming Projects

In this episode, Jessica and Kristi share their recent moves out of Los Angeles, settling into new environments, and the importance of community. They explore using HRV data to track nervous system health during transitions, reframing energy “downtrends” as recalibration, and the impact of seasonality on well-being. Topics include expanding social circles, women’s self-expression and generational patterns, practical grounding techniques, travel anxiety, and perimenopause as a major factor in energy trends. They also discuss integrating personal and professional selves, menopause as a rite of passage, and business as a living system.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 – Introduction: Rethinking burnout as a signal for alignment; welcome to The Practice Podcast00:23 – What to expect from the podcast: Tuning into your body’s signals for life-affirming change00:36 – Meet the hosts: Jessica Corbin & Kristi Britto, founders of SORCE00:57 – Major life transitions: Both hosts move out of Los Angeles; summer changes01:22 – Settling in Boise: Adjusting to a new city, family updates, and first impressions 01:54 – The importance of community and keeping great collaborators 03:43 – Using HRV data to track nervous system health during transitions 04:14 – Noticing energy “downtrends” and reframing as “recalibration” 06:51 – Language matters: Moving away from binary thinking about energy and life changes 09:31 – Seasonality of life and business: How environment and time of year affect well-being 12:47 – Energetic literacy assessments: “Connection to me,” “connection to you,” and “connection to work” 15:40 – The challenge of expanding social circles and managing energy in new environments 17:30 – Over-explaining and the desire to be understood; learning to trust self-expression 19:35 – Generational patterns, women’s self-expression, and the “tap dance” metaphor 21:28 – Practical grounding techniques for staying present in social situations 22:54 – Data review: Handling intensity, nervous system stability, and surrendering control 24:35 – Travel anxiety, sensitivity, and the impact on energy 26:36 – Perimenopause as the biggest factor affecting energy trends; hormonal cycles and self-study 28:24 – Embracing quiet and change: Moving, illness, and adapting to new environments 30:00 – Integrating personal and professional selves; the myth of compartmentalization 31:08 – Menopause as a rite of passage and source of clarity and power 32:03 – Supporting high-performing women through internal changes at work 33:11 – Business as a living system: Stewarding growth and embracing natural cycles 34:27 – Science, biology, and the wisdom of the body 34:47 – Final commitments: Embracing action, patience, and self-trust 35:06 – Closing: Thanks for listening and see you next time! 

In this episode, we delve into an enlightening conversation with Alyssa Nobriga, a licensed therapist turned master coach renowned for her deep soul-centered leadership and business guidance. Alyssa shares her personal journey—from spiritual sabbaticals in Thailand and Bali to balancing business growth with inner peace. Key themes include the importance of integrating somatic practices, the interplay between growing up and waking up spiritually, and redefining success through personal responsibility and inner alignment. Alyssa also discusses her upcoming endeavors and offers profound insights into maintaining energetic balance and living an enriched, authentic life - through transformative stories, data-driven insights, and life-centered tools.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast01:01 Meet Alyssa Nobriga: From Therapist to Master Coach01:56 A Life-Changing Encounter in Thailand03:57 Exploring Spiritual Psychology and Soul Sabbaticals06:31 The Dichotomy of Wealth and Happiness07:44 Money as an Extension of Consciousness12:18 The Journey from Spiritual Awakening to Business Success16:29 Somatic Practices for High Performance27:24 Facing New Challenges29:25 The Importance of Energetic Literacy29:52 Personal Practices for Growth30:56 Meditation and Mindfulness35:19 Navigating Team Dynamics37:50 Embracing Support and Nourishment45:48 Defining Success and Future Goals48:21 Exploring New Edges and Practices51:19 Conclusion and Reflections

In this episode, we introduce a new segment called 'Member Spotlights.' Today's guest is Melissa Monaghan, who discusses her journey towards energetic literacy and self-awareness. Melissa shares candidly about her experiences with the practice, the importance of balancing her energetic output, and how the program has impacted her relationships, particularly with her husband, Adam. The conversation delves into understanding energy beyond traditional definitions, integrating somatic and visceral perceptions, and the importance of slowing down to tune into bodily signals. Join us for an insightful discussion on transforming your connection to yourself, your relationships, and your work.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:37 Introducing Member Spotlights: Meet Melissa Monaghan01:36 Exploring Energetic Literacy and Enneagram Types03:02 Melissa's Journey into The Practice04:29 First Experiences with SORCEFlow and HRV07:40 Understanding Energy Beyond Physical Fitness09:57 The Importance of Self-Awareness and Slowing Down17:20 Group Dynamics and Personal Growth18:09 Navigating Energetic Literacy with a Partner20:38 Final Thoughts and Personal Coaching Insights

In this episode, Jessica and Kristi open up about a recent founder-to-founder clash - well, more of a baby fight. They unpack their very different responses to conflict, how family dynamics shape their relationship with anger, and the tools they use to repair and realign. Tune in for a raw and honest conversation about navigating challenges, restoring energetic alignment, and the transformative power of inner work.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:40 New Format and Segments02:00 Growth and Challenges04:29 Personal Growth and Coaching06:38 Communication and Connection09:54 Navigating Business Dynamics13:53 Conflict and Resolution21:27 Navigating Intense Experiences21:54 The Importance of Healthy Expression23:01 Trust and Family Dynamics24:16 Balancing Protection and Self-Advocacy26:17 The Role of Archetypes31:11 Commitment to Honest Communication32:31 Energy Status and Final Thoughts

In this episode of The Practice Podcast, Jessica Corbin is joined by Practice Members Adam Monaghan and Erin Heidenreich for a deep dive into the challenges, implications, and opportunities of becoming energetically literate. Together, they explore the intersections of integrated masculinity, the role of change agents, and the transformative potential of regenerative business practices as an essential solution to the poly-crisis. Tune in for an engaging conversation on how energetic literacy can reshape our approach to leadership, personal growth, and global transformation.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/

In this episode of The Practice Podcast, host Jessica Corbin and guest Erin Heidenreich reframe burnout as a powerful signal for deeper life alignment. Drawing from Erin’s career in film and commercial directing, they explore how data, authenticity, and body-centric practices support sustainable well-being and energy management. Tune in for a conversation on navigating high-pressure industries with intention and embracing regenerative living from the inside out.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to the Practice Podcast00:38 Meet Erin Heidenreich: A Journey of Personal Development02:42 The Impact of Data on Personal Growth03:41 Balancing Work and Personal Health in the Film Industry07:18 Embracing the Regenerative Movement10:43 Practical Changes and Industry Challenges13:21 The Importance of Personal Practice21:26 The Role of Authenticity in Vitality26:27 Final Thoughts and Encouragement

In this episode of The Practice Podcast, host Jessica Corbin chats with special guest Adam Monahan about how tuning into your energy - through tools like heart rate variability - can deepen self-awareness and support well-being. Adam opens up about vulnerability, resilience, and the power of rest. A heartfelt conversation on leading authentically and connecting more deeply.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:38 Meet Our Special Guest: Adam Monahan00:57 Understanding The Practice: A Deeper Dive03:39 Personal Journey and Insights04:36 The Role of Data in Self-Exploration08:26 Daily Practices and Reflections13:34 Embracing Vulnerability and Connection18:15 Navigating Challenges and Maintaining Balance20:46 Concluding Thoughts and Future Commitments

In this powerful episode of The Practice Podcast, Jessica Corbin and Kristi Britto explore the importance of staying connected to your own energetic information as a foundation for cultivating deeper connections—with yourself, in your relationships, and in your work. Through personal stories and honest reflections, Kristi and Jessica share their unwavering commitment to speaking heart-centered truth, even when it brings disruption, discomfort, or disappointment.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:39 Understanding Energetic Literacy01:40 The Importance of Alignment and Connection03:31 Navigating Difficult Conversations07:56 Reflecting on Personal Growth20:41 Business Challenges and Transitions28:14 Business Beginnings and Friendships28:57 Communication in Business Relationships29:23 Handling Disagreements and Level Setting30:35 Balancing Personal and Professional Life32:29 Commitments and Celebrations33:08 Personal Growth and Setting Boundaries47:22 Marketing and Business Development50:03 Upcoming Guests and Conclusion

In this episode, Jessica and Kristi lean into their journey of wholeness by facing their fears with compassion and care. Kristi opens up about her upcoming move, revealing how she’s navigating the inner voices of doubt and the fear of disappointing others. Meanwhile, Jessica reflects on how deepening her energetic literacy is reshaping some of her closest relationships, challenging her to stay rooted in her truth. Together, they explore what it means to honor their evolution while embracing the discomfort that comes with growth.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:36 Meet the Hosts: Jessica and Christy00:57 Understanding Energetic Literacy02:57 Commitments and Energy Status05:42 Personal Reflections and Life Changes23:03 The Practice Membership Explained32:01 Understanding Over-Responsibility33:06 Affirmations for Speaking Truth33:58 Commitment to Self-Reassurance34:24 Nonlinear Movement for Balance37:52 Exploring Ecstatic Dance42:36 Impact of Daylight Savings43:35 Energetic Literacy and Relationships53:38 Navigating Unconscious Relationships57:45 Commitment to Vulnerability59:07 Closing Thoughts

In this heartfelt episode, Jessica and Kristi open up about their recent experiences, exploring the challenges of visibility and the delicate balance between work and family. They discuss the importance of emotional safety and the deep interconnectedness that shapes their journey. Offering a raw and honest glimpse into their lives, this conversation invites you to reflect on what it takes to create meaningful, life-affirming change. Tune in for an inspiring discussion designed to help you lead, build, and thrive.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:36 Meet the Hosts: Jessica and Christy01:50 The Journey So Far02:41 Commitment to Visibility07:38 Energy Status and Personal Edges10:46 Emotional Challenges and Support17:37 Core Wounds and Emotional Safety23:39 Exploring Personal Convictions24:19 Commitments and Reflections24:47 Movement and Journaling Practices26:09 Balancing Motherhood and Career27:19 Designing a Life of Resonance28:19 The Importance of Taking Time Off28:49 Navigating Major Life Changes35:47 Interconnectedness and Personal Growth44:18 Concluding Thoughts and Future Plans

In this episode, Kristi talks about the real challenges of evolving motherhood and her fears of not keeping up with her dual roles as a Founder and Mother. Jessica shares her journey towards reconciling her spiritual perspective with her humanness. Both are taking practical steps to realign with the wisdom within, even as they embrace exciting new business phases.FOLLOW US!IG: https://www.instagram.com/sorce.io/YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn: https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:38 Meet the Hosts: Jessica and Kristi01:20 Using Data for Personal Growth02:29 Jessica’s New Puppy: Frankie03:51 Energy Status and Daily Practices04:50 Commitments and Exercise07:07 HRV and Recovery Days18:12 Balancing Motherhood and Foundership26:48 Struggles with Balancing Family and Career28:17 Facing Fears and Making Decisions29:19 Embracing Expansion and Growth32:05 Navigating Startup Challenges37:32 Morning Surrender Practice39:50 The Intersection of Divine and Human Responsibilities50:52 Staying Visible and Finding the Right Audience54:56 Final Thoughts and Reflections

In this episode, Jessica and Kristi get real about turning burnout into renewal by sharing a Tibetan surrender mantra that resets energy, using HRV data to map out push and recover days, and the power of morning walks for setting boundaries.FOLLOW US!IG:https://www.instagram.com/sorce.io/YouTube:https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGwSpotify:https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9YyApple Podcasts:https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 LinkedIn:https://www.linkedin.com/company/33316159/SHOWNOTES:00:00 Introduction to The Practice Podcast00:38 Meet the Founders: Jessica and Kristi00:49 Defining The Practice Podcast02:23 The Role of Biometrics in Understanding Energy03:16 Vulnerability and Sharing Personal Data04:31 Commitments and Energy Status05:43 Morning Surrender Practice15:13 The Importance of Surrender in Personal Growth15:42 Regenerative Business and Surrender20:40 Personal Reflections on Regenerative Business22:05 Facing Skepticism and Breaking Systems23:18 Redefining Value and Success24:14 The Power of Surrender and Boundaries27:42 Energy Management and HRV Insights30:06 Balancing Push and Recovery32:00 Navigating Personal and Professional Commitments40:56 Final Thoughts and Viewer Engagement

Welcome to The Practice podcast, hosted by Jessica Corbin and Kristi Britto, founders of SORCE, a health technology company tackling the human energy crisis. In this episode, explore how burnout can be used as a signal for redirection, rather than just a problem to fix. Through real stories and data-driven insights, Jessica and Kristi discuss the importance of energetic literacy and share their personal experiences and HRV data. Learn how to tune into your body's signals, create life-affirming changes, and explore the connection between managing energy and achieving better results in life and business. FOLLOW US! IG: https://www.instagram.com/sorce.io/ YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy LinkedIn: https://www.linkedin.com/company/33316159/ SHOWNOTES: 00:00 Introduction to The Practice Podcast 00:37 Meet the Founders: Jessica and Kristi 01:15 Understanding Energy and Burnout 03:38 The Importance of Heart Rate Variability (HRV) 06:26 Personal Stories and Experiences 32:53 The Concept of Wintering and Recovery 41:09 Final Thoughts and Reflections