Thrive. Fitness for beginners

Think the key to weight loss is crushing yourself in the gym? Think again! In this episode, we break down the real science behind fat loss and why it has more to do with your daily habits than your workouts. If you’re a woman struggling with weight loss, constantly pushing through high-intensity workouts, or feeling frustrated by the lack of results, this is for you. Here’s what we cover: ✅ Why fat loss happens outside the gym – and what really moves the needle ✅ The truth about calories in vs. calories out and how to make it work for you ✅ How strength training and walking beat endless cardio for long-term results ✅ Why extreme workouts can increase cortisol and make weight loss harder ✅ Simple daily habits that help you burn more fat without adding more gym time If you're a busy woman, a beginner in fitness, or someone tired of the weight loss rollercoaster, this episode will give you practical, sustainable strategies to finally see results. No crash diets. No burnout. Just real, effective fat loss. 🎧 Tune in now and start making fat loss work for your lifestyle! 🚀

Are you obsessed with the number on the scale? Do you feel frustrated when your weight doesn’t move, despite all your hard work? In this episode, we break down why stepping on the scale every day is sabotaging your weight loss journey—and what you should be focusing on instead. We dive into the science of weight fluctuations, explaining how hormones, water retention, muscle gain, and digestion impact your daily weight. You’ll learn why women’s bodies can sometimes naturally fluctuate by 1-2kg in a single day and why traditional scales don’t tell the full story. We also discuss the InBody scan, a powerful tool that tracks muscle, fat, and water composition—helping you measure real progress beyond just a number. Plus, we’ll talk about how before-and-after photos, clothing fit, and energy levels are far better indicators of success. Consistency is key, and real transformation takes 8-12 weeks—not 2! If you’ve ever felt discouraged by slow progress, this episode will shift your mindset and help you stay committed. To wrap up, we’ll guide you through a powerful breathwork and visualization exercise, helping you see your future self and create an actionable plan for success. No more guessing—just results! 🎧 Tune in now and take control of your fitness journey!

Thought you’d bounce back after birth? So did I—until my first box jump made me think my insides would fall out. Let’s talk about what REALLY happens to your body post-baby and how to rebuild safely! Mums, this one’s for you! If you’re wondering when (and how) to start exercising after birth, this episode dives deep into postpartum recovery, diastasis recti, pelvic floor health, and the mistakes I made so you don’t have to. Whether you had a vaginal birth, C-section, or are navigating the mental and physical challenges of postpartum life, we cover real, raw advice to help you heal and rebuild strength the right way. Forget the “bounce-back” pressure—this is about training smart, listening to your body, and knowing you’re not alone in this journey.

Why Running Might Be the Worst Way to Lose Weight Thinking about running to lose weight? You might want to rethink that. Thrive: Fitness for Beginners is the podcast designed for women and fitness newcomers who want to start their journey the right way—without injury, frustration, or burnout. Hosted by myself a seasoned fitness coach working in the fitness industry since 2009, I have done 5K, 10K, half-marathons, triathlons and many more fitness events—this show cuts through the noise and gives you real, practical advice on running, training smart, and building lifelong fitness habits. In this episode, we dive into the truth about running for weight loss, common beginner mistakes, and what you should focus on instead. You'll also learn: ✅ Why running alone won’t help you shed those KGs—and what to do instead ✅ How to start running safely and avoid injuries like shin splints and knee pain ✅ The best beginner-friendly strategies, from running clubs to strength training ✅ Must-have gear, including running shoes that actually support your stride If you're a beginner, a busy mum, or someone looking to start running the right way, this podcast is for you! Subscribe now and join the Thrive community—because fitness should be sustainable, empowering, and fun. 🎧 Listen now, and let’s get you running smarter—not harder!

Are Personal Trainers a Waste of Money? Or the Best Investment You'll Ever Make? Let’s be real—are personal trainers actually worth the money, or can you get the same results on your own? In this episode, we break down both sides of the debate. Yes, a great trainer can help with accountability, technique, and faster results, but what about the ones who overcharge, give cookie-cutter plans, or spend more time chatting than coaching? As someone who has been coaching since 2009 and helped thousands of women on their fitness journeys, I’ll share the truth—when a personal trainer is worth every cent and when they’re just draining your wallet. Plus, why investing in yourself (like paying upfront for 6 weeks) can be the game-changer you need to stay committed. If you’re wondering whether a personal trainer is the missing piece in your fitness journey or just another expense, this episode is for you. Hit play, subscribe, and let’s chat about it!

Nutrition Wins Over Exercise: The Truth About Real Results So many women spend hours training, pushing harder in the gym, sweating through cardio, and lifting heavier weights—yet still don’t see the changes they want. The truth? Training is only a small piece of the puzzle. Nutrition is what truly moves the needle. In this episode, we break down why what you eat matters more than how often you train. We’ll cover: ✅ Why undereating is sabotaging your progress – Too many women think eating less will help them lose weight, but in reality, not eating enough slows your metabolism and kills your energy. ✅ The calorie myth – It’s not just about staying within a certain number of calories. A processed 400-calorie meal won’t fuel your body the same way as a nutrient-dense 400-calorie meal. ✅ The power of protein – If you want to burn fat, build muscle, and feel strong, you need to prioritize protein and understand why it’s crucial for recovery, metabolism, and hormone health. ✅ Macronutrients vs. micronutrients – It’s not just about “hitting your macros.” Vitamins and minerals play a huge role in fat loss, energy levels, and muscle function. ✅ How to fuel your body for real, lasting results – Instead of obsessing over workouts, we talk about how to create a sustainable nutrition plan that actually supports your goals. If you’ve been training hard but still feel stuck, this episode is for you. The gym is important, but what you put on your plate will determine your success. 🎧 Tune in now and learn how to win with nutrition! 🔥💪

In this episode, we break down everything you need to know about choosing the right shoes for your fitness journey. Whether you’re lifting, running, or doing cardio, the right footwear can make all the difference in comfort, safety, and performance. I’ll help you understand what to look for, how to find the perfect fit, and avoid common beginner mistakes. Don’t miss out—tune in and get ready to step into your workouts with the right shoes and the confidence to match!

Why Your Workouts Aren’t Working: The Truth About Training in Your 20s, 30s & Beyond Think you should train the same way in your 30s and 40s as you did in your 20s? Think again. In this episode, we’re breaking down exactly how your body changes across the decades—and what that means for your workouts, recovery, and results. 💥 Here’s what we’re covering: ✅ Your 20s: The “train hard, recover fast” years—how to build a strong foundation now that pays off later ✅ Your 30s: Juggling work, kids, and life—why short, effective training beats all-or-nothing workouts ✅ Your 40s & Beyond: Hormonal shifts, menopause, and why strength training is non-negotiable for longevity ✅ The mistakes most women make—and how to train smarter, not harder, at every age And trust me—I see women in their 50s, 60s, and beyond proving that strength has no age limit. I’ll even share the story of Bev, who’s in her 80s and still crushing it in the gym! If you’ve ever felt frustrated with your workouts or wondered why what used to work isn’t working anymore—this episode is for you. Let’s ditch the one-size-fits-all fitness advice and learn how to train for the body you have NOW. 🎧 Grab your water, lace up your shoes, and let’s get into it!

Thinking about starting your fitness journey but not sure where to begin? With so many options—F45, Fitstop, CrossFit, HIIT classes, and regular gyms—it can feel overwhelming to pick the right one. 😵‍💫 In this episode, I break down the pros and cons of group fitness vs. traditional gyms, so you can decide what works best for YOU. Whether you're a total beginner, a busy mum trying to fit in workouts, or just looking for a space where you feel comfortable, I’ll cover: ✅ What makes F45, Fitstop, and CrossFit different? ✅ Are group classes better for beginners, or should you start at a regular gym? ✅ Which gym is best for weight loss, strength, and overall confidence? ✅ How to overcome gym anxiety and actually enjoy your workouts! By the end of this episode, you’ll have a clear direction on where to start—so you can walk into your first workout with confidence. 💪🔥 Hit play, subscribe, and let’s get moving! 🚀