Table Talk

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Mariane Rizkallah | | DrMariane.com In Today's Episode Acne isn’t just a surface-level issue—it’s a signal from the body that something deeper is out of balance. In this episode we are joined by fellow pharmacist Dr. Mariane Rizkallah to explore how functional medicine offers lasting solutions for acne and chronic inflammation. Dr. Mariane shares her personal journey of overcoming persistent hormonal acne, her transition from traditional pharmacy to integrative healing, and the foundational steps to support whole-body wellness. What We Cover in This Episode: Why acne is more than just a skin issue Dr. Mariane personal healing journey from acne, gut issues, and antidepressant side effects The importance of gut health and the mind-body connection in skin healing Testing vs. guessing: when functional lab testing can make all the difference The dangers of DIY supplementing (like DIM and Vitex) without hormone testing How to safely support the liver and detoxification pathways Why sleep, stress, and emotional health matter for clearer skin The Clear Skin Blueprint: Dr. Mariane step-by-step program for healing from within Bonus: A sneak peek at her Product Acne Guide and recipe book Get 50% off The Clear Skin Blueprint Program with code MELODY at checkout

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment AROUND THE TABLE Megan Morrison | Book Appointment In Today's Episode We Define what the circadian rhythm is Dive deep into sunlight and why it’s so crucial for our health and wellbeing  Introduce the topic of malillumination. Explain why it’s so important to have sun exposure first thing in the morning  Share other ways besides light to regulate the circadian rhythm Detail what other health conditions have been linked to circadian rhythm disruption Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment In Today's Episode We Explain how the immune system works Pinpoint a type of medication many Americans take that hinders the immune system Discuss various lifestyle factors that affect the immune system Describe specific diet modifications that can support the immune system Pinpoint the effect sugar has on the immune system Highlight the importance of good gut health in proper immune function Share various supplements that can boost the function of the immune system Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today Supplement Immune Bundle Mito Recharge, Innate Immune Support, Vitamin C 1000 Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment We are so excited to bring you this podcast episode, in which we sit down with Dr. Sam Madera, a naturopath who practices integrative and functional medicine. In Today's Episode Explain what organic acids are Describe what an organic acids test can tell us about the functioning of our bodies Discuss the difference between an organic acids test and a diagnostic test  Pinpoint the key markers for energy and mitochondrial processes  Reveal who can benefit from an organic acids test Share how organic acids test can complement genetic testing  Chat about how the test results can help determine dietary changes to make Links: https://www.diagnosticsolutionslab.com/tests/organic-acids-profile

Show Notes HOST Melody Hartzler | | Book Appointment We are so excited to bring you this podcast episode where we got to sit down with Jessica Pizano, leading nutrition specialist in the country for mast cell activation disorders. In this episode we describe what a mast cell is and how activation of mast cells can cause problems in the body elaborate on the symptoms someone with a mast cell disorder may have discuss why it can be difficult to make a diagnosis reveal why environment and mind/body are important aspects in care share the medications and supplements that can be used to manage mast cell activation chat about how anxiety and depression can be linked to mast cell activation define metabolomics and how it is different from nutritional genomics Links: clinicalparadigms.com Facebook Instagram

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lauren Castle | | Book Appointment AROUND THE TABLE Aparna Trikha | | Book Appointment On this episode we: In this episode, two of our pharmacists discuss how they were led to functional medicine through their own health journeys. We discuss how: understanding the root cause of conditions can lead to healing if you aren’t getting the answers you want from conventional doctors, functional medicine can be a good next step every journey is unique and some people will see results sooner than others; patience is key trusting our bodies and the process is super important when pursuing optimal health the mind and body are connected and working on improving mental health can be pivotal in improving overall health

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Alex Keller Full Script | | Full Bio In this episode we In this episode, we got to sit down with Dr. Alex Keller.  Dr. Alex Keller is a practicing naturopathic doctor in Ottawa, Canada, and the Medical Director at Fullscript.  He is a graduate of the University of Ottawa with an HBSc in Health Sciences and Psychology and completed a degree in naturopathic medicine at the Canadian College of Naturopathic Medicine.  Discuss supplement quality and the questions you should be asking before you buy a product Explain why it’s important to think about supplements from an ingredient-based approach and less from a product-based approach Reveal the number of supplements that people should take to minimize pill burden and maximize success  Explore two options Fullscript offers to increase supplement compliance Share the gaps that most people should be looking at when they're talking with their provider about supplements Elaborate on why supplements are not one-size-fits-all Chat about the risks of buying supplements from e-commerce distributors Links Fullscript Podcast on Supplements - Choosing Quality Supplements

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment AROUND THE TABLE Mariya Farooqi | Book Appointment In this episode we: Discuss the conventional options for treating eczema Elaborate on the connection between eczema and gut health Reveal supplements that can help with eczema  Share our personal stories with eczema Chat about the various root causes of eczema and testing options Present how eczema treatment is not one-size-fits-all and it takes an individualized approach Pinpoint why addressing eczema in children is so important Eczema and probiotics blog post Purchase Food Inflammation Test Supplement Spotlight Omega-3 60 Softgels Purchase Today Tumeric 60 Vegetarian Capsules Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Elyse Wagner | | ElyseWagner.com In Today's Episode In this episode, we got to chat with Elise Wagner, co-founder and chief well-being officer for the functional medicine coaching academy. In this episode we: discuss how Elise discovered functional medicine at age 13 elaborate on how an autoimmune disease diagnosis sparked Elise to want to help others improve their health through functional medicine and health coaching pinpoint why health coaching is such a vital component of any health journey chat about how Elise nourished her body and mind during pregnancy and prepared for delivery  share birth stories and what we would have done differently looking back discuss the importance of being your own advocate and asking questions even when it’s uncomfortable  talk about what you can do to prepare for labor so that your birth plan can be carried out successfully even if you can’t speak up for yourself  Functional Medicine Coaching Academy: https://functionalmedicinecoaching.org/

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Nicole Grams | | Book Appointment AROUND THE TABLE Xenia Madera | | Book Appointment In Today's Episode We are so excited to release the first episode of a series called Functional Medicine Stories.  In these episodes, members of the team will be sharing their stories of how they discovered functional medicine and how it led them to where they are now. In addition, we talked about the following: Discuss how functional medicine is a journey and not just a quick fix Share how functional medicine can help even when you’ve “tried everything” Elaborate on how symptoms of depression and fatigue led Xenia to dive deeper into functional medicine  Present how one simple intervention can make a dramatic difference in your health Reveal how Nicole discovered she could have used functional medicine earlier in her health journey  Acknowledge how mindset can lead you to live a life without regret Discuss our “aha” moments regarding how we decided to pursue helping people through functional medicine Foundations of Sleep podcast episode Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Dr. Robert Silverman | | Immune Reboot In Today's Episode On today’s show, we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He's a clinical nutritionist and a national and international speaker and author of Amazon's number one bestseller, Inside-Out Health. He's also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master's in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015. In the show we: Discuss the importance of the immune system List the top detriments to the optimal functioning of the immune system Outline how the immune system should work Describe the immune system’s 3 lines of defense Elaborate on what you can do to help your immune system be flexible and adaptive Outline the path from immune dysfunction to autoimmunity  Talk about Dr. Silverman’s 7 R Action Plan Mention intermittent fasting and who it is best for Discuss immune-boosting supplements and foods Expand on how optimizing your immune system can promote longevity Links: Website: https://drrobertsilverman.com/ Instagram: https://www.instagram.com/drrobertsilverman/ Facebook:https://www.facebook.com/DrRobertSilverman The Immune Reboot: https://a.co/d/8PjuxZH KBMO Fit Test: https://store.pharmtotable.life/food-inflammation-test-176.html

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Sarah Anderson Book Appointment AROUND THE TABLE Christine Sanford | Book Appointment On this show we discuss Define what an autoimmune disease is and list common examples List the 3 things that lead to the development of an autoimmune condition Outline the 3 stages of autoimmunity Discuss how conventional medications work for autoimmune diseases Elaborate on how functional medicine can be incorporated into the treatment plan Describe what causes the immune system to go awry leading to autoimmune conditions Mention the link between viral illnesses and the development of autoimmune disease Go more in-depth on the root causes and treatments of psoriasis, irritable bowel disease, and multiple sclerosis

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Nicole Grams | | Book Appointment AROUND THE TABLE Mariya Farooqi | Book Appointment On this show we discuss Discuss the 5 essentials for workplace mental health Explain how stress at work can affect your physical health and homelife  Talk about the importance of community and connection in the workplace Outline ways to foster a healthy work-life harmony Elaborate on how to manage work-related stress in a healthy way Links mentioned: U.S. Surgeon General Releases New Framework for Mental Health & Well-Being in the Workplace

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Christine Sanford | Book Appointment AROUND THE TABLE Nicole Grams | | Book Appointment On this show we discuss Discuss why weight loss isn’t as easy as calories in calories out Explain what basal metabolic rate is Talk about reasons why people gain weight even when they’re eating low calorie Give you the first question you need to ask yourself when starting your weight loss journey Uncover the proper way to fill your plate for a meal Elaborate on the importance of listening to your body Outline various strategies for weight loss Talk about what to do when you plateau  **Melody mentioned in the podcast listing probiotic strains that impact GLP-1 -bifidobacterium -lactobacillus

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Katie Johnstone | | Book Appointment AROUND THE TABLE Marina Buksov | | Book Appointment On Today's Episode We Talk about Describe the roles estrogen and progesterone play in the body Talk about what problems/symptoms arise when hormones are out of balance  Cover testing for hormone imbalances Explain why testosterone is important for women Elaborate on the roles stress and gut health play in hormone balance Talk about tips for balancing hormones including herbal supplements

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Sarah Anderson Book Appointment AROUND THE TABLE Laura Burr | Email Brynmawrhomeopathy@me.com In today's episode we In today’s episode we sat down with Laura Burr.  Laura is a pharmacist, certified homeopathic practitioner, and national board certified health coach.   In this episode we: Discussed the history of homeopathy Defined what homeopathy is Revealed how homeopathy and pharmacy can complement one another Explained what dilutions are and how to decode the label on homeopathy products Listed common homeopathic remedies and what they’re used for Debunked misinformation surrounding homeopathy

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Carrie Jones | Website In this episode In this episode all about menopause, we had the honor of speaking with naturopathic physician, Dr. Carrie Jones.  Dr, Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. We dove into: What menopause is Various symptoms associated with menopause The best way to support your body using nutrition Hormone replacement therapy including when to start, the benefits, what formulations are best, and who shouldn’t take it The estrogen and cancer controversy Gut health and estrogen detox Supplements to support your journey through menopause Links: Root Cause Medicine podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Fast Like a Girl by Dr. Mindy Pelz: https://a.co/d/9vdZrgb Intermittent Fasting Transformation by Cynthia Thurlow: https://a.co/d/hYT8rpa Dr. Carrie Jones’s website: http://www.drcarriejones.com/ Dr. Carrie Jones’s Instagram: https://www.instagram.com/dr.carriejones/

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Sarah Jastram | | Book Appointment AROUND THE TABLE Pearl Lee | Book Appointment In today's episode we Explain what kind of information a comprehensive stool test can tell you Discuss who should do a stool test Elaborate on the different types of stool tests available and the different technologies they use Reveal what clinicians are looking for in the results of stool tests Cover our personal experiences with stool testing and what markers drove our treatment strategies

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lauren Castle | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment In this episode we: Discuss the difference between prebiotics, probiotics, and synbiotics Cover the benefits of various probiotics on certain medical conditions Elaborate on how you can incorporate more probiotics into your diet List various synbiotics on the market Talk about the benefits of including these supplements in your routine We have a TON of additional information on our blog! Check out these posts: Probiotics 101 Probiotics FAQ - Part 1 Probiotics FAQ - Part 2 Spore based probiotics

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Katie Johnstone | | Book Appointment AROUND THE TABLE Veronica Riera-Gilley | Book Appointment In this episode we Discuss why heartburn is so problematic Cover the medications used in conventional medicine to treat heartburn Elaborate on why certain medications used to treat heartburn can negatively impact health List various root causes of heartburn Talk about supplements and non-pharmacologic therapies for heartburn If you would like to schedule a free 15 minute consult with one of our providers, you can do so by locating a provider in your state here: http://www.pharmtotable.life/provider/