Lifestyle Refresh

A conversation that came up around the holidays with family sparked a deeper reflection I know many of us can relate to.What happens when the way you think, question, and discern feels “too deep” or “too consuming” to the people you love? Is curiosity the same as obsession? Is preparation the same as fear? And how does faith anchor us in the middle of it all?In this episode, I share my honest perspective on discernment, critical thinking, and faith — how awareness doesn’t have to steal peace, why preparation doesn’t have to come from panic, and how trusting Jesus allows us to stay grounded even when the world feels heavy.This is a conversation about balance, compassion, spiritual maturity, and staying awake without living afraid.If you’ve ever felt misunderstood for thinking differently — or worried about someone you love — this episode is for you.

What if joy didn’t have to be loud, complicated, or numbing?In this episode, I’m sharing how romanticizing the small, everyday moments completely changed the way I experience life — especially as someone living alcohol-free. We talk about the power of simple rituals, choosing nourishment over numbing, and how letting go of alcohol doesn’t mean losing joy… it means rediscovering it in quieter, more intentional ways.From my journey with sobriety and drink rituals, to why simplicity has become sacred in my daily life, this episode is an invitation to slow down, reconnect with yourself, and create moments that actually feel good in your body, mind, and soul.If you’re sober curious, alcohol-free, or simply craving a more mindful, nourishing way of living — this one’s for you.✨ Press play, take a breath, and let the little moments matter again.

This episode is for the exhausted adults who are just… tired of being tired.For years, I lived in the cycle so many of us do — reaching for coffee to wake up, layering energy drinks to keep going, and calling it “normal.” But somewhere along the way, caffeine stopped supporting me and started quietly controlling me. I wasn’t energized anymore… I was just surviving.In this conversation, I’m opening up about what that journey really looked like — the slow creep of dependency, the moment I realized caffeine wasn’t helping me anymore, the role my health struggles played in finally listening to my body, and the incredibly real withdrawals that showed me just how deep I was in it.This isn’t an anti-coffee episode.This is a self-awareness episode.It’s about compassion.It’s about nervous system support.It’s about learning to stop borrowing energy from tomorrow just to keep up today.If you’ve ever felt exhausted yet overstimulated, wired yet drained, or dependent on caffeine just to function… this episode is for you.Until next time — stay grounded, stay curious, and keep choosing support over survival. 🤍

In my last episode, I hinted at change — today, I’m walking you right into it with me.This episode is a real, honest conversation about why I’m stepping deeper into a new chapter with Arbonne, how it aligns with my values, motherhood, wellness, and the life I’m intentionally building… and why this isn’t about hustle culture, chasing trends, or becoming someone I’m not.I’m sharing:• the heart behind this shift• why I’m building this business differently• who I feel called to support• how the Preferred Client program works• the bundles, deals, gifts & flexible ways to start• and a deep dive breakdown of the products that truly support my health:protein • greens • fizz • detox tea • intercomThis isn’t about doing more — it’s about choosing what actually supports my body, my energy, my family, and my future… and helping other busy women do the same.Whether you’re simply curious, craving support, or dreaming of building something for yourself too… I’m so glad you’re here for this chapter. 🤍

What happens when you finally see the pattern you’ve been repeating — and realize the shift isn’t about changing everything around you, but changing how you respond?In this episode, I’m sharing a very real, very current breakthrough from my own life — not from the other side of healing, but from inside the becoming. I talk openly about the messy middle of transformation, the familiar patterns that kept resurfacing, and the quiet awakening moment that helped me see myself clearly enough to choose differently.This isn’t a polished success story. It’s an honest conversation about awareness, self-responsibility, mirrors, and the courage it takes to stop abandoning yourself in the moments that matter most.If you’re in a season of transition, feeling stuck in repeating cycles, or sensing that something in you is ready to shift — this episode is for you.You’re not breaking down.You’re breaking open.

This episode is my first one back after a long break — and honestly, so much has changed.Right after I finished a major parasite cleanse and started feeling clearer physically… something opened up spiritually. What followed was a deep, unexpected pull toward God that has transformed how I live, think, parent, and show up in the world.Today, I’m sharing the honest truth about that journey:✨ what led me here✨ what this awakening has felt like✨ how clarity in the body can create clarity in the spirit✨ and how faith is now guiding every part of my lifestyleIf you’re navigating your own healing journey, this episode may speak to you more than you expect.

In this episode, I’m diving into one of the wildest and most transformative experiences I’ve had on my healing journey—my parasite cleanse.Yep… I said it.It’s raw, it’s real, it’s definitely TMI at times—but it’s also one of the biggest missing pieces I’ve uncovered in my health. From lifelong gut issues and food sensitivities to sinus congestion, fatigue, and emotional heaviness—I’ve started making deep connections that all trace back to this hidden root cause.I share:Why I decided to try a parasite cleanseWhat I experienced (including the physical and emotional release)What to know before doing it yourselfWhy it’s often overlooked in traditional medicineHow I’m cycling the cleanse based on what I’ve learnedI also reference the Culture Apothecary podcast hosted by Alex Clark, specifically her recent episode with Kim Rogers, an expert in parasite cleansing and root cause healing. That episode goes even deeper into this topic and is a great listen if you want to learn more!This one’s for the crunchy, curious, and courageous—because healing doesn’t always look pretty, but it’s always worth it.

What if the things you're putting out into the world—your energy, your thoughts, your quiet intentions—are already making their way back to you... just not in the way you expected?In this episode, I explore the unseen but powerful ways we are all connected, and how being more mindful of our energy can shape not just our own lives, but the people and experiences around us.From the ripple effect of intention, to the subtle signs that show up through other people, this episode is your gentle reminder that you are never truly alone—and that how you show up matters more than you know.Tune in for grounded insight, real-life reflections, and a call to live with just a little more awareness.—Mentioned: mindfulness, intuition, energy, human connection, emotional awareness, and how to notice the signs around you.

In this deeply personal episode, I open up about a topic I’ve avoided sharing publicly for years—my journey with marijuana and CBD. From struggling with anxiety, depression, and digestive issues as a teen to finding relief through cannabis, this plant has played a major role in my healing journey. But over time, I had to take a hard look at my reliance on it and how it fit into the healthy lifestyle I now strive to live as a health coach and sober mom.I share how my relationship with marijuana evolved, the stigma that kept me silent, and how discovering clean, intentional CBD products—like those from NuVita, a women-owned company that supports the fight against human trafficking—has given me a healthier, more mindful way to access the support I once needed.This episode is vulnerable, honest, and long overdue. I hope it meets you where you are—whether you’re curious about CBD, rethinking your own coping habits, or simply looking for permission to explore your healing path without shame.Here is my link for shopping with Nuvita that gets you a discount!https://nuvitaglobal.com/?als=Refresh

In this powerful episode, we explore the transformative magic of release — because sometimes the very thing holding us back is what we refuse to let go of.I’m diving deep into the emotions, mindsets, and fears that keep us stuck, and showing you how surrendering control can actually create more freedom, abundance, and peace in your life.Whether you're navigating personal challenges, healing from the past, or stepping into a new season, this conversation is your reminder that letting go isn't losing — it's making space for something even greater.Tune in for real talk, personal stories, practical tips, and the encouragement you need to flow into the next chapter of your journey. 💬✨Press play — your breakthrough could be one release away.

In this episode, I’m sharing something that’s become a huge part of my daily routine—and my healing journey: affirmation music. 🎶We’re diving into how affirmations actually work (yes, there’s science behind it!) and why combining them with music can create powerful shifts in your mindset, nervous system, and overall energy. Whether you’re new to this practice or already have a playlist on repeat, this episode will inspire you to get intentional with the words you listen to—and the ones you speak to yourself.I also share some of my favorite artists and songs that have helped me stay grounded, inspired, and aligned. You can find all the links to the songs and playlists I mentioned below. 👇✨ Songs & Playlists Shared in This Episode:https://open.spotify.com/playlist/5e7nfHaOyrAFjwneZdbqA8?si=a29913bd6e2f4abdGood Morning by Qveen Herby:https://open.spotify.com/track/5iSU3qj9cgydFAvgoFi0tp?si=f8001dc13dc04f03Able Heart:https://open.spotify.com/artist/1Qr7z3g1f7L93ZWdCKGSjV?si=itXh9JTRSC2mGHup0n1nVwMy personal Start Your Day Playlist:https://open.spotify.com/playlist/275EjWXWCyZcOnrSXCtwRq?si=8371b4f1875843ecIf this episode resonated with you, send me a message or tag me while you’re listening—I’d love to hear what landed for you.Let the music move you. Let your words build you. Let it all become your medicine.

In this episode of the Lifestyle Refresh Podcast, we dive deep into the foundation of everything I teach: mindset. If you’ve ever felt stuck in self-doubt, burnout, or all-or-nothing thinking, this is your reminder that the most powerful change you can make starts in your mind.I’m sharing how to reframe your thoughts, shift limiting beliefs, and begin living more intentionally — not just for your goals, but for your peace, energy, and sense of self. Mindset isn’t just one piece of the puzzle — it is the puzzle.We’ll talk about:Why reframing your thoughts is essential for healing and growthThe connection between mindful thinking and sustainable wellnessHow to stop spiraling and start choosing aligned, empowering beliefsThis is the inner work that changes everything. Let’s rebuild your mindset, together.✨ Connect with me on Instagram: @lifestyle.refresh🌱 Learn more about coaching:

In this special guided meditation and visualization, I invite you to slow down, breathe deeply, and reconnect with the version of you that’s been waiting to be seen. This practice is for the person who's been doing it all, questioning their path, or simply craving a moment of clarity and calm.Through breathwork, self-reflection, and heart-centered visualization, you’ll be guided to uncover your why, release what no longer serves you, and remember your own power. Whether you’re seeking peace, a perspective shift, or just space to reset—this session will meet you right where you are.Come as you are. Leave with clarity, calm, and a renewed trust in yourself and your journey.

In this empowering episode, I’m joined by my friend and fellow female wellness entrepreneur, Alexis—founder of Be Fit Kitchen by Lex—for a real and relatable conversation all about hormone health, nourishment, and sustainable habits that actually support your body.We cover:The truth about hormone balance and whole food eatingCommon myths around metabolism, weight loss, and women's fitnessHow mindset plays a huge role in your overall wellnessThe power of strength training (and why it’s essential for women!)What we’ve both been learning about fasting, perimenopause, and cycle-based healthWhether you're feeling burnt out, overwhelmed by health advice, or just ready to better understand your body—this episode is full of insight, encouragement, and simple shifts that make a big difference.🎧 Tune in now and don’t forget to subscribe, share, and tag us with your biggest takeaways!@lifestyle.refresh ✨🌱 | @befitkitchen_by_lexBe Fit Kitchen | Instagram | Linktree

In this episode, I’m diving into the idea of following the call—that deep, intuitive pull we all feel at different points in life. Whether it’s a whisper to shift your habits, change direction, embrace a new identity, or simply slow down, the call shows up in different ways for each of us.I’m sharing what it means to truly listen to your inner guidance, how fear and resistance can show up along the way, and why trusting those nudges—big or small—can lead you closer to alignment, purpose, and peace.Plus, I’ll walk you through some of my own experiences and offer simple ways to begin tuning in and taking action when your next call comes through.If you’ve been feeling that quiet pull lately… this one’s for you.🎧 Tune in, and let’s explore what happens when you choose to listen.#LifestyleRefreshPodcast

In this episode, I’m sharing my personal journey with gut health struggles, skin flare-ups, and the decision to do a 60-hour fast as a way to reset and reconnect with my body. I dive into the different types of fasting, what inspired me to try this extended fast, and what the experience was really like—physically, mentally, and emotionally.If you’ve ever dealt with stubborn gut issues, eczema, or mystery symptoms that no diet seems to fix, this episode is for you. I talk about the book that sparked this shift, how I created my own protocol, and the powerful things I discovered about my body along the way.Whether you’re fasting-curious or just looking to feel more in tune with your body, I hope this episode offers you insight, encouragement, and a reminder that healing is possible when we give ourselves the space to reset.✨ Let’s talk gut health, fasting, and getting back to balance.

Can the food we eat really impact mood, focus, and behavior? In this episode, I’m sharing my personal experience with my son and the powerful connection I discovered between nutrition, emotional regulation, and ADHD.I’ll break down the science behind how artificial dyes, processed foods, and blood sugar spikes can influence behavior, plus key takeaways from the documentary Too Dye For. If you’re a parent, struggling with focus, or just curious about how food affects the brain, this episode is for you!Tune in now for practical tips on creating a more balanced, nourishing diet for yourself and your family.🎧 Listen now and let’s continue the conversation!

Parenting is full of big emotions—not just for our kids, but for us too! In this episode, we’re diving into the power of emotional regulation and why it’s one of the most important skills we can develop as parents.I’ll break down what emotional regulation really means, common triggers that throw us off balance, and practical strategies to manage our own emotions while teaching our children to do the same. From handling tantrums in public to navigating sibling fights, we’ll explore real-life scenarios and tools to help you respond with more patience and intention.If you’ve ever found yourself overwhelmed or reacting in ways you later regret, this episode is for you. Let’s build calmer, more connected family moments—one deep breath at a time.✨ Tune in now and start your journey toward mindful parenting!

Parenting is a journey, and when ADHD is part of that journey, it can come with a lot of questions, emotions, and misconceptions. In this episode, I’m breaking down the truths and myths about ADHD, sharing our personal experience with my son’s diagnosis, and discussing the steps we took to support him. From recognizing the signs to navigating school, routines, and emotional regulation, this conversation is all about understanding ADHD and embracing our children for who they are.Whether you’re a parent walking this path or just want to gain a deeper understanding, this episode is for you. Tune in, and let’s talk about how we can best support our kids while shifting the narrative around ADHD.🎙️ New episodes every Sunday!📩 Let’s connect! DM me on Instagram @lifestyle.refresh to share your thoughts or ask questions.#ADHDAwareness #ParentingJourney #RaisingNeurodivergentKids

Parenting isn’t about having all the answers—it’s about learning, growing, and showing up, even when it’s messy. In this first episode, I’m setting the stage for a series of real, honest conversations about parenting. From navigating ADHD and emotional regulation to understanding the impact of food and nutrition on our kids, we’re diving into the lessons, struggles, and wins that come with raising children in today’s world.No parent has it all figured out, but the good news? We don’t have to. Join me as we explore how small shifts in our mindset, habits, and approaches can create a big impact for our kids—and for us.Listen in, and let’s grow together!