Working Moms Redefined

This week on Working Moms Redefined, Denise is sharing reflections from a recent live conversation she hosted for the Nutrition HQ community about motivation, discipline, and what it really looks like to keep showing up for ourselves. At the start of a new year, motivation can feel hopeful and exciting. We make plans, set goals, and imagine how good it will feel to finally follow through. But as Denise gently reminds us, motivation is fleeting and that doesn’t mean anything is wrong with you. It just means you’re human.  In this episode, Denise talks about the shift from waiting to feel motivated to choosing discipline as an act of self-leadership. Not rigid, all-or-nothing discipline, but the kind rooted in care, intention, and trust in yourself. The kind that carries you forward on the days when life is full, energy is low, and no one else is cheering you on.  This conversation is a reminder that you don’t need to overhaul your life or have it all figured out. You need to keep taking small, aligned steps toward the things that matter to you. You are allowed to lead yourself with compassion, grace, and consistency. If you’ve ever felt discouraged because your motivation faded or wondered why you keep starting over, this episode is for you. You are not behind, and you are more capable than you realize.  Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    TikTok: https://www.tiktok.com/@denisetallcottleadership   LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined  

Parenting isn’t hard because you’re doing it wrong- it’s hard because it’s deeply emotional work. In this episode, Denise sits down with Todd Sarner, founder of Transformative Parenting, to talk about what really makes parenting feel so challenging- even for smart, intentional, loving moms.  Together, they unpack why behavior problems are often communication problems, how to stay calm when emotions run high, and where to start when you’re craving more peace and connection at home. Todd also shares practical ways to get your partner on board, build emotional resilience in your kids, and navigate modern parenting challenges like screens and stress without losing yourself in the process.  If you’ve ever felt like parenting shouldn’t be this hard, this conversation will remind you—you’re not alone, and there’s a calmer, more connected way forward.  Connect with Todd Sarner  Instagram: https://www.instagram.com/tparenting/   Facebook: https://www.facebook.com/tparenting   LinkedIn: https://www.linkedin.com/in/toddsarner/   Youtube: https://www.youtube.com/@TransformativeParenting   Website: https://transformativeparenting.com/about   Free Transformative Parenting Masterclass https://masterclassforparents.com/?sl=tpwebsitemasterclass   Todd’s Book  https://transformativeparenting.com/the-calm-connected-parent  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!    Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!     Follow Denise on Socials & visit the Working Moms Redefined website:   Instagram: https://www.instagram.com/workingmomsredefined2025/   Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott   Website: https://www.workingmomsredefined.com  

In this episode of Working Moms Redefined, I’m joined by Michelle Stallings, health coach and founder of Ambitious and Fit, who is dedicated to helping women break free from the cycle of putting themselves last. If you are tired of pushing your health to the back-burner, not feeling confident in your own skin, hiding from photos, or thinking you need to restrict, shrink, or punish yourself to feel better, this conversation will speak directly to you. Michelle believes mental clarity comes before physical results, and today she explains why mindset is the foundation of every lasting change. We talk about the most common traps working moms fall into, why so many of us feel stuck even when we know what to do, and how to shift from guilt and perfectionism into caring for yourself with confidence and intention. Michelle shares how to build routines that feel like Wonder Woman strength on real-life schedules, how to tune into what your body actually needs, and how to stop chasing diet culture expectations and start owning what balance means for you. She also offers simple micro habits and realistic starting points for the mom who feels overwhelmed or stretched thin. If you’re ready to feel beautiful in your own skin, build a strong and toned body you are proud of, and create habits that let you show up as the best version of yourself at home and at work, Michelle’s wisdom will feel like a breath of fresh air. Girl, she’s got you.   Connect with Michelle  Instagram: https://www.instagram.com/michelleestallings/   Facebook: https://www.facebook.com/profile.php?id=100088201856669   Website: https://ambitiousandfit.com/   Podcast: Ambitious and Fit | Podcast on Spotify  Free downloadable:  https://drive.google.com/file/d/1m1wRDsGxHwSZKpm2zCQUq04puZjCEppR/view?mcp_token=eyJwaWQiOjk2MjM3NSwic2lkIjoxMzY0MzYxMjAsImF4IjoiN2YzY2QwODU5NWE5NGQ4MjU2NTIxZWExNTRiMTliZGMiLCJ0cyI6MTc2NDg4NTI4NiwiZXhwIjoxNzY3MzA0NDg2fQ.5usQ8scHqZmYeQkKjG_fIAPeEUvIntLijlA94wf-Bl0  Connect with Denise of Working Moms Redefined:   Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!     Follow Denise on Socials & visit the Working Moms Redefined website:   Instagram: https://www.instagram.com/workingmomsredefined2025/   Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott   Website: https://www.workingmomsredefined.com 

In this episode, Denise highlights the next five most listened-to episodes of 2025, revisiting the conversations that continued to resonate with working moms as the year unfolded. These episodes captured real-life leadership moments, honest challenges, and the mindset shifts that helped working moms navigate busy seasons with more clarity and confidence.  As Denise walks through these standout episodes, she reflects on the themes that surfaced again and again: making decisions with intention, letting go of expectations that no longer serve you, and leading with purpose both professionally and personally. Each conversation serves as a reminder that growth does not always look loud or linear, but it is always meaningful.  At its core, this episode is about perspective. It’s an invitation to recognize how much you’ve carried, how much you’ve learned, and how much strength it takes to keep showing up day after day. It reframes the year not by what was accomplished, but by the wisdom gained along the way.  You’ll leave this episode feeling encouraged, affirmed, and reminded that every season matters. It’s a chance to reflect with grace, reconnect with the lessons that shaped this year, and move forward feeling supported, grounded, and aligned with what truly matters most.  Connect with Denise of Working Moms Redefined:   Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!     Follow Denise on Socials & visit the Working Moms Redefined website:   Instagram: https://www.instagram.com/workingmomsredefined2025/   Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott   LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/   TikTok: https://www.tiktok.com/@denisetallcottleadership   Website: https://www.workingmomsredefined.com  

In this episode, Denise highlights five of the most listened-to episodes from this year, revisiting the conversations that resonated most deeply with working moms navigating leadership, motherhood, and everything in between. Each episode featured offered a moment of clarity, validation, or encouragement, and together they tell a powerful story about what working moms needed most this year.  Denise walks through the themes woven throughout these top episodes, from redefining success and setting boundaries, to embracing growth, confidence, and season-specific priorities. She reflects on how these conversations continue to meet working moms exactly where they are, often landing differently depending on the season of life or leadership you’re in now.  This episode is a reminder to pause and acknowledge your growth. It’s about honoring the lessons learned, the shifts made, and the quiet strength it takes to keep showing up, both at work and at home. It reframes reflection not as looking back with pressure, but as looking back with perspective and grace.  You’ll leave this episode feeling grounded, encouraged, and reminded that you are not alone in this journey. It’s a chance to see the year not through a lens of what wasn’t done, but through everything that mattered, and to step forward with clarity, confidence, and intention.  Connect with Denise of Working Moms Redefined:   Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:   Instagram: https://www.instagram.com/workingmomsredefined2025/   Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott   LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/   TikTok: https://www.tiktok.com/@denisetallcottleadership   Website: https://www.workingmomsredefined.com  

This week on Working Moms Redefined, Denise walks you through The Ultimate Christmas Checklist for Working Moms- a simple, joy-filled guide designed to help you create meaningful memories without adding more to your plate in the busiest season of the year.  Instead of trying to do everything, Denise shares how to choose the traditions that matter most: mailing letters to Santa, driving around to see Christmas lights, letting kids pick out ornaments that reflect who they are right now, sibling gift exchanges, Christmas movie nights, cut-out cookies, and more. She even dives into the magic-makers- letters from Santa, footprints by the fireplace and why it’s totally OK if the Elf on the Shelf never shows up at your house.  But more than that, this episode reframes Christmas for working moms. It’s a reminder that your kids don’t need a perfect season, they need you. They need presence, not pressure. Connection, not comparison.  Denise also shares the leadership lessons woven into this season: how modeling joy, flexibility, and intention shapes your home and teaches your kids what truly matters.  You’ll leave this episode feeling lighter, inspired, and clear on how to create a Christmas that’s both memorable and manageable- a season rooted in joy, connection, and grace.  Grab your Christmas Checklist here: https://www.workingmomsredefined.com/The-Ultimamte-Christmast-Checklist  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

The holidays are supposed to be joyful—but for many working moms, they can feel like a juggling act of stress, sugar, and self-criticism. In this episode, Denise sits down with Dr. Meghan Garcia-Webb, a triple board-certified physician in internal, lifestyle, and obesity medicine, to talk about what it really means to stay healthy—physically and mentally—through the busiest season of the year.  Dr. Garcia-Webb works with high-achieving professionals who want to feel their best without falling into guilt, perfectionism, or unrealistic wellness expectations. Together, she and Denise unpack how to navigate food freedom during the holidays, manage comparison and stress, and create healthy rhythms that actually fit your life—not the other way around.  Whether you’re trying to balance holiday parties with real rest or simply want to ditch the “detox” mindset, this episode will leave you feeling empowered, grounded, and equipped to redefine health on your own terms this season.   Connect with Dr. Meghan Garcia-Webb   LinkedIn: https://www.linkedin.com/in/meghan-garcia-webb-md-54118a5/   Youtube: https://www.youtube.com/c/WellnesswithDrMeghan   Website: https://www.weightmedicinemd.com/     Connect with Denise of Working Moms Redefined:   Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!     Follow Denise on Socials & visit the Working Moms Redefined website:   Instagram: https://www.instagram.com/workingmomsredefined2025/   Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott   Website: https://www.workingmomsredefined.com  

In this episode of Working Moms Redefined, I’m joined by Courtney Cecil, CEO, founder of the Working Moms Movement, mom of two, and a woman on a mission to help moms reclaim their time, energy, and identity. After walking through burnout, overwhelm, and the pressure to “do it all,” Courtney built an entire movement to reshape how women think about balance. Today, she shares what work-life balance actually looks like for modern mothers, the most common mistakes we make, and how to build schedules that support our family’s natural rhythm instead of someone else’s version of success. We talk about mom guilt, perfectionism, and the quiet pressure to measure ourselves against curated motherhood online- and the mindset shifts that bring peace back into the picture. Courtney offers practical tools to reduce overwhelm, set boundaries without guilt, decide what gets your yes (and your no), and take back control of your calendar before it takes control of you. If you’re tired, stretched thin, or craving more clarity and calm in your days, this conversation will remind you that balance isn’t a fantasy- it’s a set of small, intentional choices that you’re absolutely capable of making. This episode will leave you feeling lighter, supported, and empowered to redefine what success looks like for you, right where you are. Connect with Courtney and The Working Moms Movement  Instagram: https://www.instagram.com/workingmomsmovement/   Facebook: https://www.facebook.com/workingmomsmovement   LinkedIn: https://www.linkedin.com/company/working-moms-movement/   Podcast: The Life Management System for Working Moms | Podcast on Spotify  Website: Working moms coaching  Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!       Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!       Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com   

Let’s be honest- sometimes gratitude feels hard. Between the morning chaos, reheated coffee, and never-ending to-do lists, it’s easy to miss the small, sacred moments that make our days meaningful. In this episode, Denise shares what fun little things keep her gracious and not anxious. From the comfort of a warm mug (even if it’s been microwaved twice) to the laughter that follows a day gone completely sideways, this is a reminder that gratitude doesn’t have to be perfect or polished. It’s found in the real, messy, beautiful moments of everyday life. Tune in, smile a little, and remember: how we view things is how we do things. Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Parenting is beautiful and hard. Yes, both can exist at the same time. And as a mom, I’m all about learning from those who have walked the path ahead with grace and grit. Today’s guest, Heidi Allsop, knows that road well. She’s a certified life coach, social worker, and mom of five sons who has successfully navigated the teenage years five times over. As the host of the Raising Boys, Building Men podcast, Heidi helps moms of boys stop arguing and start connecting so they can enjoy meaningful conversations, restore trust, and parent with confidence. With a blend of professional expertise and real-life experience, she brings simple, high-impact strategies that work in real family life with no extra overwhelm required. In today’s episode, we’re diving into what it means to parent with the end in mind, raising teenage boys into capable, confident men, moving from power struggles to partnership, and building grit, confidence, and heart. Connect with Heidi  Instagram: https://www.instagram.com/heidiallsopcoaching/   Facebook: https://www.facebook.com/heidiallsopcoaching   LinkedIn: https://www.linkedin.com/in/heidi-allsop/   Website: https://www.heidiallsopcoaching.com  Heidi’s The Connection Blueprint: 8 Tips to Reconnect with Your Teenage Son — Starting Today  https://www.heidiallsopcoaching.com/the-connection-blue-print  Heidi’s Podcast with Denise  https://open.spotify.com/episode/6u8jhlj0U3JZ0KmSu5nL1k   Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com

So many working moms (and dads) feel like hobbies are a luxury they don’t have time for. In this episode of Working Moms Redefined, Denise sits down for a fun and honest conversation with author AJ Simmons about why carving out “me time” isn’t selfish, it’s essential.  Through lighthearted icebreakers (like hobbies gone hilariously wrong and dream passions we’d turn into full-time jobs) to deeper reflections on parenting, stress relief, and balance, this episode explores how hobbies can make moms more present, energized, and connected at home and work.  You’ll hear a partner’s perspective on what men often miss about the mental load moms carry, why “micro-hobbies” can matter just as much as big ones, and how dads can support moms in reclaiming time for joy and creativity. We wrap up with fun takes on hobby trends, couple connections, and the dream hobbies we imagine when the kids are grown.  If you’ve ever thought, “I literally don’t have five minutes for myself,” this conversation will inspire you to see hobbies differently- as fuel, not fluff.  Link to purchase AJ’s book:  https://www.amazon.com/Space-Time-J-Simmons-ebook/dp/B0FW3YQB6Y/ref=mp_s_a_1_1?crid=MJBP32V8JVYD&dib=eyJ2IjoiMSJ9.PKgTta0gipcKel6zyyHq3Q.8VrpQnNPa-zaYYrO6PAB61QzY61xBLQEZn1DAgI2UxM&dib_tag=se&keywords=aj+simmons+space+and+time&qid=1760663758&sprefix=aj+simmons+space+and+time%2Caps%2C92&sr=8-1&dplnkId=4ad5a480-8c54-40e6-9e6a-e2cd3f5e862e&nodl=1  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Money isn’t just about dollars and cents. It’s about mindset, values, and the way we shape our future. In this conversation, Beth Underhill joins us to share how shifting your focus from short-term spending to long-term purpose can transform both your financial outlook and your family’s legacy. From breaking cycles to teaching kids about healthy money habits, Beth brings wisdom and encouragement for moms who want to model a new way forward. In this episode, you’ll learn:  How to shift from “working hard for money” to making money work for you.  Simple mindset shifts that help busy moms see themselves as capable investors.  Ways to talk about money at home without stress or guilt.  Practical, age-appropriate ways to teach kids about saving, spending, and giving.  How to let go of outdated money advice and create a healthier, more intentional family legacy.  Connect with Beth:  Instagram: https://www.instagram.com/investingwithbeth/   Facebook: https://www.facebook.com/investingwithbeth   LinkedIn: https://www.linkedin.com/in/bethjanuzziunderhill/   Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Bedtime doesn’t have to be a nightly battle. In this episode, Denise sits down with Amy Wiebe, founder of Unbound Motherhood and author of OLEA the Magical Sleep Fairy, to explore how imagination and Human Design can transform parenting. Amy shares the story behind OLEA, the “Tooth Fairy for sleep” that turns resistance into cooperation, and explains how Human Design gives moms a personalized roadmap to understand themselves and their children on a soul level. Together they dive into the real struggles moms face, the most common bedtime mistakes (and how to fix them tonight), and even walk through a live Human Design reading. Whether your evenings feel chaotic or you’re craving more ease in your parenting, this conversation offers practical, magical tools to bring more calm, connection, and joy into your home. Where to Find Amy Online:  https://unboundmotherhood.com/  https://facebook.com/amyinkelowna  https://www.instagram.com/unboundmotherhood_    Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Many moms think they’re failing at home but what if it’s actually their homes that are failing them? In this conversation with Jan Odesanya, interior design expert, we explore how environment shapes mental health, why guilt so often lingers around household expectations, and the hidden friction points that quietly drain working moms every day. Jan shares practical, life-giving design strategies, a powerful story of one mom who discovered she didn’t need more discipline but more support, and how her Design on Demand innovation is helping families create beautiful, functional spaces without the overwhelm. From quick fixes you can do in 30 minutes to redefining design as self-care, this episode is about reclaiming your space so you can reclaim your sanity. Key Takeaways:  How your home environment directly affects stress, burnout, and emotional well-being.  The top everyday “friction points” in a home that quietly add stress and how to fix them.  Why thoughtful design is more than aesthetics- it’s self-care that supports your whole family.  Work with Jan If your home feels like it’s working against you,  chaotic mornings, constant mess, daily guilt, you’re not failing. The space just isn’t set up to support you. That’s why I created Mondän’s Design on Demand app. Think of it as getting a complete, ready-to-go room design off the shelf — layouts, shopping links, and a step-by-step guide to bring it to life. No guesswork, no overwhelm, just a home that finally works for you. As a gift to Denise’s listeners, you can get 25% off your first room design with code WORKINGMOMS25 at https://mondan.co/ Jan’s Social Media Handles Instagram: https://www.instagram.com/mondan.interiors/ Facebook: https://www.facebook.com/Mondan.interiors LinkedIn: https://www.linkedin.com/in/janodesanya  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

As working moms, we all wrestle with the pull of screens- for our kids and ourselves. How do we balance the reality of technology with the desire for our children to be captivated by life, not just a device? In this episode of Working Moms Redefined, Denise sits down with Tracy Foster, co-founder and executive director of Screen Sanity, to talk about the challenges and opportunities of raising kids in a digital age. Tracy’s work has been featured in the Wall Street Journal, and her team is equipping parents worldwide with tools to navigate technology without letting it take over family life. Together, they dig into questions every parent asks: When should my child get a phone?  How much screentime is too much?  What do I say when my kids push back on-screen limits?  How can I protect my child’s self-esteem in a social media world?  And, how can I give myself breathing room as a mom without defaulting to a tablet?  This is a conversation full of practical ideas, encouragement, and permission to take small, realistic steps toward healthier rhythms for your family.  Because at the end of the day, it’s not about eliminating screens altogether. It’s about helping our kids (and ourselves) live fully present, meaningful lives.  Tracy’s Social Media Handles Instagram: @screensanity  Facebook: @Screen Sanity  LinkedIn:  @Screen Sanity and @Tracy Foster YouTube: @screensanity  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com    Tin Can Wi-Fi Phone: Tin Can - The Landline, Reinvented for Kids   Bark Kid Phone: The Bark Phone for Kids | Bark  Bark App: Parental Controls for Families | Bark  Kids Calling Watch: TOPCHANCES Kids Smart Watch with SIM Card, Touch Screen, Call, 8 Games, Camera, Video, Music Player (Black) - Walmart.com  Gryphon Home Router for Parents: Gryphon   Screen Sanity Parent Night Kit: Trainings: BRING DIGITAL WELLNESS TO LIFE WITH OUR SCREEN SANITY PARENT NIGHT KIT | Screen Sanity   Screen Sanity Social Media Playbook: Tool: Social Media Playbook | Screen Sanity 

Do you remember life before kids? For some, it feels like forever ago. For others, it’s as clear as yesterday. New mom Emilie White, President & CEO of The Relish Jar, is soaking up the baby snuggles and giggles with her 4-month-old daughter, Penelope. But alongside the joy, Emilie faced an unexpected challenge- feeling the “loss” of her marriage. Not divorce, but the disconnection many couples experience in early parenthood. In this candid conversation, Emilie shares: What surprised her most about the transition into motherhood  How she and her husband Jake began to rebuild connection after feeling distant  The ways her identity has shifted as both a wife and business leader  Practical rhythms and rituals that help them stay connected in busy seasons  Encouragement for moms who may feel the same loss of connection in their marriage  Stick around until the end for a fun lightning round where Emilie reveals:  Her go-to comfort food after a long day  Whether she prefers sweatpants nights in or date nights out  One parenting rule she swore she’d never break—but totally does now  This episode is an honest reminder that while connection takes work, it’s worth every step.  Connect with Emilie:  Instagram: https://www.instagram.com/emiliewhite731/   Facebook: https://www.facebook.com/emilie.jane.944   LinkedIn: https://www.linkedin.com/in/emilie-white-835a2351/     Connect with The Relish Jar:  Instagram: https://www.instagram.com/therelishjar/   Facebook: https://www.facebook.com/therelishjar   LinkedIn: https://www.linkedin.com/company/the-relish-jar/   Website: https://therelishjar.com/    Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

What do bangs have to do with confidence? A lot more than you think. In this episode, I share a lighthearted story about Sydney’s new haircut that sparked a bigger conversation about confidence, authenticity, and the freedom to show up as who we really are. We’ll talk about how even small changes can unlock a new version of ourselves, why living authentically matters, and how we can help our kids do the same. By the end, you’ll see that bangs aren’t just about hair—they’re about the courage to step into the truest version of ourselves and invite our children to do the same. We’ll discuss:   Sydney got bangs- and it changed more than her look.  Confidence can feel like stepping into a new person.  Small changes can unlock big authenticity.  Living true to ourselves frees others to do the same.  Helping our kids: notice what lights them up, give them space, and model authenticity ourselves.  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  ollow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Life rarely goes according to plan. Divorce, infertility, loss- some moments shatter us, while others quietly reshape us. In this powerful conversation, our guest with Life UnNested shares how creating a personal vision became her anchor through life’s biggest curveballs. We are invited us to imagine what could shift if we designed our lives not around expectations, guilt, or “shoulds,” but around our truest desires. A vision doesn’t guarantee that everything will work out perfectly, it gives us clarity for when it doesn’t. It’s a compass that steadies us in survival mode, helps us redefine success, and reminds us what to say yes to. This episode of Working Moms Redefined will leave you feeling grounded, empowered, and ready to create a personal blueprint for your life that is free, aligned, and authentically yours. What You’ll Learn in This Episode:  How to shift your perspective from the “Un” (unworthy, unexplained, unexpected) to purpose and possibility  Why creating a vision for your life matters most when things don’t go as planned  Practical ways to root yourself when life feels unsteady  How to take the next right step when you can’t see the bigger picture  The surprising freedom that comes when you trust what is meant for you will find you   Work with Life UnNested Website: Alifeunnested.com  E-mail: lifeunnested@gmail.com  Link to Polarity Exercise: https://drive.google.com/file/d/1HSu_4vyOcNcr_oH5U-zGFC7DQqKRo1yG/view?usp=sharing  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com  

Meet Maggie Strong, owner of Strong Consulting. She helps communities achieve positive, sustainable change through planning and public engagement. Maggie also empowers women to lead with clarity, confidence, and courage. She is based in Quincy, IL and brings both local roots and wide-reaching impact to her work. In this episode, Denise and Maggie dive into:  Why justice and authenticity guide Maggie’s work every day  The tension between impact and income in purpose-driven leadership  Why profit is an essential piece of the equation for women leaders  How Maggie decides which clients and projects align with her values  What it takes to walk away from opportunities that don’t fit  Maggie’s evolving definition of courage and how she models it  The legacy she hopes to leave for the next generation of women leaders  Mindset shifts that help women move from undervaluing their work to owning their expertise  You will walk away with:  Practical tools to align values with decisions  Encouragement to charge confidently for your work  Inspiration to step more boldly into your calling  Work with Maggie:   Instagram: Maggie Strong  Strong Consulting Facebook:  https://www.facebook.com/share/1HdgnCdE4R/?mibextid=wwXIfr  LinkedIn: Maggie Strong: https://www.linkedin.com/in/maggiestrong?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app    Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 

Christmas looks a little different in Denise’s home this year. In this episode of Working Moms Redefined, Denise shares the heartfelt conversation she had with her daughter when the big question finally came: “Mommy, is Santa real?” She opens up about the emotions behind that moment and the lessons that followed, including: 🎅 How she explained the story of St. Nicholas and passed the magic forward in a new way. ✉️ Why she chose to write a personal letter to her daughter about love, faith, and believing in things you cannot see. 🌟 What this season of parenting has reminded her about doing hard things and leaning into joy. If you’re walking through this same stage with your kids, or simply need encouragement in navigating tough conversations, this episode will inspire you to hold on to both the magic of Christmas and the power of belief. Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined     Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!      Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!      Follow Denise on Socials & visit the Working Moms Redefined website:   Instagram: https://www.instagram.com/workingmomsredefined2025/   Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott   Website: https://www.workingmomsredefined.com