Working Moms Redefined

In this episode of Working Moms Redefined, I’m joined by Courtney Cecil, CEO, founder of the Working Moms Movement, mom of two, and a woman on a mission to help moms reclaim their time, energy, and identity. After walking through burnout, overwhelm, and the pressure to “do it all,” Courtney built an entire movement to reshape how women think about balance. Today, she shares what work-life balance actually looks like for modern mothers, the most common mistakes we make, and how to build schedules that support our family’s natural rhythm instead of someone else’s version of success. We talk about mom guilt, perfectionism, and the quiet pressure to measure ourselves against curated motherhood online- and the mindset shifts that bring peace back into the picture. Courtney offers practical tools to reduce overwhelm, set boundaries without guilt, decide what gets your yes (and your no), and take back control of your calendar before it takes control of you. If you’re tired, stretched thin, or craving more clarity and calm in your days, this conversation will remind you that balance isn’t a fantasy- it’s a set of small, intentional choices that you’re absolutely capable of making. This episode will leave you feeling lighter, supported, and empowered to redefine what success looks like for you, right where you are. Connect with Courtney and The Working Moms Movement  Instagram: https://www.instagram.com/workingmomsmovement/   Facebook: https://www.facebook.com/workingmomsmovement   LinkedIn: https://www.linkedin.com/company/working-moms-movement/   Podcast: The Life Management System for Working Moms | Podcast on Spotify  Website: Working moms coaching  Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!       Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!       Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com   

Let’s be honest- sometimes gratitude feels hard. Between the morning chaos, reheated coffee, and never-ending to-do lists, it’s easy to miss the small, sacred moments that make our days meaningful. In this episode, Denise shares what fun little things keep her gracious and not anxious. From the comfort of a warm mug (even if it’s been microwaved twice) to the laughter that follows a day gone completely sideways, this is a reminder that gratitude doesn’t have to be perfect or polished. It’s found in the real, messy, beautiful moments of everyday life. Tune in, smile a little, and remember: how we view things is how we do things. Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Parenting is beautiful and hard. Yes, both can exist at the same time. And as a mom, I’m all about learning from those who have walked the path ahead with grace and grit. Today’s guest, Heidi Allsop, knows that road well. She’s a certified life coach, social worker, and mom of five sons who has successfully navigated the teenage years five times over. As the host of the Raising Boys, Building Men podcast, Heidi helps moms of boys stop arguing and start connecting so they can enjoy meaningful conversations, restore trust, and parent with confidence. With a blend of professional expertise and real-life experience, she brings simple, high-impact strategies that work in real family life with no extra overwhelm required. In today’s episode, we’re diving into what it means to parent with the end in mind, raising teenage boys into capable, confident men, moving from power struggles to partnership, and building grit, confidence, and heart. Connect with Heidi  Instagram: https://www.instagram.com/heidiallsopcoaching/   Facebook: https://www.facebook.com/heidiallsopcoaching   LinkedIn: https://www.linkedin.com/in/heidi-allsop/   Website: https://www.heidiallsopcoaching.com  Heidi’s The Connection Blueprint: 8 Tips to Reconnect with Your Teenage Son — Starting Today  https://www.heidiallsopcoaching.com/the-connection-blue-print  Heidi’s Podcast with Denise  https://open.spotify.com/episode/6u8jhlj0U3JZ0KmSu5nL1k   Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com

So many working moms (and dads) feel like hobbies are a luxury they don’t have time for. In this episode of Working Moms Redefined, Denise sits down for a fun and honest conversation with author AJ Simmons about why carving out “me time” isn’t selfish, it’s essential.  Through lighthearted icebreakers (like hobbies gone hilariously wrong and dream passions we’d turn into full-time jobs) to deeper reflections on parenting, stress relief, and balance, this episode explores how hobbies can make moms more present, energized, and connected at home and work.  You’ll hear a partner’s perspective on what men often miss about the mental load moms carry, why “micro-hobbies” can matter just as much as big ones, and how dads can support moms in reclaiming time for joy and creativity. We wrap up with fun takes on hobby trends, couple connections, and the dream hobbies we imagine when the kids are grown.  If you’ve ever thought, “I literally don’t have five minutes for myself,” this conversation will inspire you to see hobbies differently- as fuel, not fluff.  Link to purchase AJ’s book:  https://www.amazon.com/Space-Time-J-Simmons-ebook/dp/B0FW3YQB6Y/ref=mp_s_a_1_1?crid=MJBP32V8JVYD&dib=eyJ2IjoiMSJ9.PKgTta0gipcKel6zyyHq3Q.8VrpQnNPa-zaYYrO6PAB61QzY61xBLQEZn1DAgI2UxM&dib_tag=se&keywords=aj+simmons+space+and+time&qid=1760663758&sprefix=aj+simmons+space+and+time%2Caps%2C92&sr=8-1&dplnkId=4ad5a480-8c54-40e6-9e6a-e2cd3f5e862e&nodl=1  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Money isn’t just about dollars and cents. It’s about mindset, values, and the way we shape our future. In this conversation, Beth Underhill joins us to share how shifting your focus from short-term spending to long-term purpose can transform both your financial outlook and your family’s legacy. From breaking cycles to teaching kids about healthy money habits, Beth brings wisdom and encouragement for moms who want to model a new way forward. In this episode, you’ll learn:  How to shift from “working hard for money” to making money work for you.  Simple mindset shifts that help busy moms see themselves as capable investors.  Ways to talk about money at home without stress or guilt.  Practical, age-appropriate ways to teach kids about saving, spending, and giving.  How to let go of outdated money advice and create a healthier, more intentional family legacy.  Connect with Beth:  Instagram: https://www.instagram.com/investingwithbeth/   Facebook: https://www.facebook.com/investingwithbeth   LinkedIn: https://www.linkedin.com/in/bethjanuzziunderhill/   Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Bedtime doesn’t have to be a nightly battle. In this episode, Denise sits down with Amy Wiebe, founder of Unbound Motherhood and author of OLEA the Magical Sleep Fairy, to explore how imagination and Human Design can transform parenting. Amy shares the story behind OLEA, the “Tooth Fairy for sleep” that turns resistance into cooperation, and explains how Human Design gives moms a personalized roadmap to understand themselves and their children on a soul level. Together they dive into the real struggles moms face, the most common bedtime mistakes (and how to fix them tonight), and even walk through a live Human Design reading. Whether your evenings feel chaotic or you’re craving more ease in your parenting, this conversation offers practical, magical tools to bring more calm, connection, and joy into your home. Where to Find Amy Online:  https://unboundmotherhood.com/  https://facebook.com/amyinkelowna  https://www.instagram.com/unboundmotherhood_    Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Many moms think they’re failing at home but what if it’s actually their homes that are failing them? In this conversation with Jan Odesanya, interior design expert, we explore how environment shapes mental health, why guilt so often lingers around household expectations, and the hidden friction points that quietly drain working moms every day. Jan shares practical, life-giving design strategies, a powerful story of one mom who discovered she didn’t need more discipline but more support, and how her Design on Demand innovation is helping families create beautiful, functional spaces without the overwhelm. From quick fixes you can do in 30 minutes to redefining design as self-care, this episode is about reclaiming your space so you can reclaim your sanity. Key Takeaways:  How your home environment directly affects stress, burnout, and emotional well-being.  The top everyday “friction points” in a home that quietly add stress and how to fix them.  Why thoughtful design is more than aesthetics- it’s self-care that supports your whole family.  Work with Jan If your home feels like it’s working against you,  chaotic mornings, constant mess, daily guilt, you’re not failing. The space just isn’t set up to support you. That’s why I created Mondän’s Design on Demand app. Think of it as getting a complete, ready-to-go room design off the shelf — layouts, shopping links, and a step-by-step guide to bring it to life. No guesswork, no overwhelm, just a home that finally works for you. As a gift to Denise’s listeners, you can get 25% off your first room design with code WORKINGMOMS25 at https://mondan.co/ Jan’s Social Media Handles Instagram: https://www.instagram.com/mondan.interiors/ Facebook: https://www.facebook.com/Mondan.interiors LinkedIn: https://www.linkedin.com/in/janodesanya  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

As working moms, we all wrestle with the pull of screens- for our kids and ourselves. How do we balance the reality of technology with the desire for our children to be captivated by life, not just a device? In this episode of Working Moms Redefined, Denise sits down with Tracy Foster, co-founder and executive director of Screen Sanity, to talk about the challenges and opportunities of raising kids in a digital age. Tracy’s work has been featured in the Wall Street Journal, and her team is equipping parents worldwide with tools to navigate technology without letting it take over family life. Together, they dig into questions every parent asks: When should my child get a phone?  How much screentime is too much?  What do I say when my kids push back on-screen limits?  How can I protect my child’s self-esteem in a social media world?  And, how can I give myself breathing room as a mom without defaulting to a tablet?  This is a conversation full of practical ideas, encouragement, and permission to take small, realistic steps toward healthier rhythms for your family.  Because at the end of the day, it’s not about eliminating screens altogether. It’s about helping our kids (and ourselves) live fully present, meaningful lives.  Tracy’s Social Media Handles Instagram: @screensanity  Facebook: @Screen Sanity  LinkedIn:  @Screen Sanity and @Tracy Foster YouTube: @screensanity  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com    Tin Can Wi-Fi Phone: Tin Can - The Landline, Reinvented for Kids   Bark Kid Phone: The Bark Phone for Kids | Bark  Bark App: Parental Controls for Families | Bark  Kids Calling Watch: TOPCHANCES Kids Smart Watch with SIM Card, Touch Screen, Call, 8 Games, Camera, Video, Music Player (Black) - Walmart.com  Gryphon Home Router for Parents: Gryphon   Screen Sanity Parent Night Kit: Trainings: BRING DIGITAL WELLNESS TO LIFE WITH OUR SCREEN SANITY PARENT NIGHT KIT | Screen Sanity   Screen Sanity Social Media Playbook: Tool: Social Media Playbook | Screen Sanity 

Do you remember life before kids? For some, it feels like forever ago. For others, it’s as clear as yesterday. New mom Emilie White, President & CEO of The Relish Jar, is soaking up the baby snuggles and giggles with her 4-month-old daughter, Penelope. But alongside the joy, Emilie faced an unexpected challenge- feeling the “loss” of her marriage. Not divorce, but the disconnection many couples experience in early parenthood. In this candid conversation, Emilie shares: What surprised her most about the transition into motherhood  How she and her husband Jake began to rebuild connection after feeling distant  The ways her identity has shifted as both a wife and business leader  Practical rhythms and rituals that help them stay connected in busy seasons  Encouragement for moms who may feel the same loss of connection in their marriage  Stick around until the end for a fun lightning round where Emilie reveals:  Her go-to comfort food after a long day  Whether she prefers sweatpants nights in or date nights out  One parenting rule she swore she’d never break—but totally does now  This episode is an honest reminder that while connection takes work, it’s worth every step.  Connect with Emilie:  Instagram: https://www.instagram.com/emiliewhite731/   Facebook: https://www.facebook.com/emilie.jane.944   LinkedIn: https://www.linkedin.com/in/emilie-white-835a2351/     Connect with The Relish Jar:  Instagram: https://www.instagram.com/therelishjar/   Facebook: https://www.facebook.com/therelishjar   LinkedIn: https://www.linkedin.com/company/the-relish-jar/   Website: https://therelishjar.com/    Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

What do bangs have to do with confidence? A lot more than you think. In this episode, I share a lighthearted story about Sydney’s new haircut that sparked a bigger conversation about confidence, authenticity, and the freedom to show up as who we really are. We’ll talk about how even small changes can unlock a new version of ourselves, why living authentically matters, and how we can help our kids do the same. By the end, you’ll see that bangs aren’t just about hair—they’re about the courage to step into the truest version of ourselves and invite our children to do the same. We’ll discuss:   Sydney got bangs- and it changed more than her look.  Confidence can feel like stepping into a new person.  Small changes can unlock big authenticity.  Living true to ourselves frees others to do the same.  Helping our kids: notice what lights them up, give them space, and model authenticity ourselves.  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  ollow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

Life rarely goes according to plan. Divorce, infertility, loss- some moments shatter us, while others quietly reshape us. In this powerful conversation, our guest with Life UnNested shares how creating a personal vision became her anchor through life’s biggest curveballs. We are invited us to imagine what could shift if we designed our lives not around expectations, guilt, or “shoulds,” but around our truest desires. A vision doesn’t guarantee that everything will work out perfectly, it gives us clarity for when it doesn’t. It’s a compass that steadies us in survival mode, helps us redefine success, and reminds us what to say yes to. This episode of Working Moms Redefined will leave you feeling grounded, empowered, and ready to create a personal blueprint for your life that is free, aligned, and authentically yours. What You’ll Learn in This Episode:  How to shift your perspective from the “Un” (unworthy, unexplained, unexpected) to purpose and possibility  Why creating a vision for your life matters most when things don’t go as planned  Practical ways to root yourself when life feels unsteady  How to take the next right step when you can’t see the bigger picture  The surprising freedom that comes when you trust what is meant for you will find you   Work with Life UnNested Website: Alifeunnested.com  E-mail: lifeunnested@gmail.com  Link to Polarity Exercise: https://drive.google.com/file/d/1HSu_4vyOcNcr_oH5U-zGFC7DQqKRo1yG/view?usp=sharing  Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!   Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com  

Meet Maggie Strong, owner of Strong Consulting. She helps communities achieve positive, sustainable change through planning and public engagement. Maggie also empowers women to lead with clarity, confidence, and courage. She is based in Quincy, IL and brings both local roots and wide-reaching impact to her work. In this episode, Denise and Maggie dive into:  Why justice and authenticity guide Maggie’s work every day  The tension between impact and income in purpose-driven leadership  Why profit is an essential piece of the equation for women leaders  How Maggie decides which clients and projects align with her values  What it takes to walk away from opportunities that don’t fit  Maggie’s evolving definition of courage and how she models it  The legacy she hopes to leave for the next generation of women leaders  Mindset shifts that help women move from undervaluing their work to owning their expertise  You will walk away with:  Practical tools to align values with decisions  Encouragement to charge confidently for your work  Inspiration to step more boldly into your calling  Work with Maggie:   Instagram: Maggie Strong  Strong Consulting Facebook:  https://www.facebook.com/share/1HdgnCdE4R/?mibextid=wwXIfr  LinkedIn: Maggie Strong: https://www.linkedin.com/in/maggiestrong?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app    Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 

Christmas looks a little different in Denise’s home this year. In this episode of Working Moms Redefined, Denise shares the heartfelt conversation she had with her daughter when the big question finally came: “Mommy, is Santa real?” She opens up about the emotions behind that moment and the lessons that followed, including: 🎅 How she explained the story of St. Nicholas and passed the magic forward in a new way. ✉️ Why she chose to write a personal letter to her daughter about love, faith, and believing in things you cannot see. 🌟 What this season of parenting has reminded her about doing hard things and leaning into joy. If you’re walking through this same stage with your kids, or simply need encouragement in navigating tough conversations, this episode will inspire you to hold on to both the magic of Christmas and the power of belief. Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined     Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!      Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!      Follow Denise on Socials & visit the Working Moms Redefined website:   Instagram: https://www.instagram.com/workingmomsredefined2025/   Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott   Website: https://www.workingmomsredefined.com  

In this episode of Working Moms Redefined, Denise sits down with Dr. Lindsey Cormack, political science professor, author, and mom, whose work blends academic insight with real-world parenting. Lindsey’s book, How to Raise a Citizen, offers clear, actionable strategies for helping kids grow into informed, engaged, and empathetic members of their communities.  In this conversation, you’ll learn:  What “civic readiness” means and why it matters for every child  Why it is important to start teaching civic habits early  How everyday moments like dinner table chats or car rides can become powerful teaching opportunities  Ways parents can model engagement even if they do not consider themselves political  Tips for navigating political disagreements in ways that strengthen relationships  Strategies for addressing misinformation and biased sources with kids  How civic education can help children develop empathy and respect for others  One simple, practical habit families can start today to raise engaged citizens  Whether you want to raise socially conscientious kids or simply bring more empathy and understanding around politics into your home, this conversation will leave you feeling inspired, equipped, and ready to lead by example.  Connect with Lindsey  LinkedIn: https://www.linkedin.com/in/lindseycormack/  Instagram: https://www.instagram.com/howtoraiseacitizen/?igsh=bHNyZ2s3cDAwMDl3&utm_source=qr  Website:  https://howtoraiseacitizen.com  Purchase her book, “How To Raise a Citizen”: https://howtoraiseacitizen.com    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!    Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott 

As our kids head back to school, we get a fresh season, too, one we can shape with intention. In this episode, I’m sharing: What I’m saying YES to this fall: Early, structured mornings that help me start strong Midday walks to reset my energy and focus Conversations that build real connection Protecting time for high-priority work and family moments Small, daily habits that bring peace instead of pressure What I’m saying NO to this fall: Over-apologizing for taking up space or time Performing for approval instead of living aligned Letting guilt decide what gets my energy Whether you’re a working mom, a business owner, or both, this conversation is about creating a season that works for you AND your calendar. Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com   

In this episode of Working Moms Redefined, Denise welcomes Niki Nichols, owner of Boki’s Kitchen, wife, and bonus mom to two teenage daughters, for a conversation filled with honesty, heart, and hope. Niki shares her passion for connecting people through wholesome food and her personal journey of unlearning diet culture and reclaiming nourishment. This episode is for any working mom who’s ever struggled with food, guilt, or the pressure to do it all. Tune in as we explore:  The real benefits of meal planning and how it can bring more freedom, not more restriction  Time-saving kitchen tips for busy moms and families  Niki’s personal journey through diet culture and how her mindset has shifted over the years  A vulnerable and powerful look at eating disorders and the ongoing work of healing What nourishment beyond food really means How to start rebuilding a healthier relationship with food and with yourself  Plus, we wrap up with a fun lightning round where Niki shares her favorite comfort meal, kitchen must-haves, and dream dinner guests.  This episode will leave you feeling seen, supported, and reminded that you are worth taking time for, in and out of the kitchen.  Connect with Boki’s Kitchen & Catering Facebook: https://www.facebook.com/bokiskitch/ Instagram: https://www.instagram.com/bokiskitchen/?hl=en Website: https://bokiskitchen.com Huberman Lab Podcast Episode: https://www.hubermanlab.com/episode/healthy-eating-and-eating-disorders-anorexia-bulimia-binging Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  Follow Denise on Socials & visit the Working Moms Redefined website: Instagram: https://www.instagram.com/workingmomsredefined2025/ Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott Website: https://www.workingmomsredefined.com

In this episode of Working Moms Redefined, Denise pulls back the curtain on what it really means to live authentically. She shares a personal story from a season when everything looked good on paper, but inside, she felt disconnected, out of alignment, and exhausted from keeping up the act. You’ll hear: - Why authenticity is key to building real trust in every relationship - How pretending chips away at your confidence and connection - What finally helped Denise stop performing and start living as her full self If you’ve ever felt the pressure to be “on” all the time or feared that being honest might rock the boat, this one’s for you. The truth might be uncomfortable, but it’s also where freedom begins. Jeremy and Denise's Episode: https://www.workingmomsredefined.com/podcasts/working-moms-redefined/episodes/2149036205   Denise's Episode with Kerri M. Roberts on Don't Waste the Chaos: https://kerrimroberts.com/dontwastethechaos/fromspotlighttosubstance  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined  Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

What does it really take to lead with courage, clarity, and authenticity? In this episode, Denise sits down with leadership coach and founder of Julie Boll Consulting, Julie Boll, to explore the beliefs and practices that shape exceptional leadership, especially for high-performing, deeply caring working moms. Julie introduces the Courageous Leadership Scorecard, a transformative tool designed to help leaders assess and elevate their impact through six key areas: vision, values, emotional agility, self-trust, boundaries, and accountability. More than just an assessment, it’s a window into your leadership strengths and growth opportunities. Here’s what you’ll learn: Why courageous leadership starts with inner work How to uncover the root of what’s holding you back The power of self-trust and emotional agility for moms in leadership What your personalized Courageous Leadership Scorecard reveals about you As a bonus, Julie invites you to take the free assessment and receive a personalized report, plus a complimentary Courageous Leadership Discovery Session to map your next steps with her support. This episode is your invitation to lead from a place of confidence and alignment and redefine success on your own terms. Work with Julie:   Website: https://juliebollconsulting.com/circle-of-courage/  Courageous Leadership Scorecard: https://www.courageousleadershipscorecard.com/0  Facebook: https://www.facebook.com/JulieBollConsulting/  LinkedIn: https://www.linkedin.com/in/julie-boll-gpc/    Connect with Denise of Working Moms Redefined:  Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 

In this episode, Denise shares a personal (and hilarious) moment with her son, Hudson, that sparked a powerful reflection on leadership at home. From literally cutting corners while running around the park during high school volleyball practice (Sorry, Mr. Klusmeyer) to noticing her son not washing his hands with the fun soap today, Denise opens up about how the small choices we make, especially when no one’s watching, reveal the kind of leaders we're raising and becoming. You'll hear: A vulnerable story about childhood habits and full-circle parenting Why integrity is caught more than it's taught The difference between performance and character in leadership A reminder that our kids are always watching, especially in the quiet moments Whether you're leading a team at work or leading bedtime routines at home, this episode will leave you inspired to show up with truth, courage, and conviction. Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com 

In this episode of Working Moms Redefined, we sit down with Amy Hendrian, business owner & mom of three, for an honest and deeply relatable conversation about divorce, co-parenting, owning a business, and what it really means to be a full-time mom, with or without a parenting contract. Amy opens up about the early days of divorce, the fears she had for her kids, and how she’s rewritten the rules for what showing up looks like. We talk about managing the many “buckets” of life- from kids and work to friendships and self- and the ongoing tension of being present for it all. Amy also shares what it means to co-parent with compassion, even when things don’t align, and how she holds fast to her identity and values while running a business and raising kids. This conversation is for the mom who’s ever wondered if she’s doing enough, and the answer is clear: you are. You’ll hear: How she reclaims the title of “full-time mom” What balance actually  looks like today Why presence, not perfection, is what matters most The guiding values that shape Amy’s approach to parenting and business And one powerful message for any mom who feels like she’s falling short Don’t miss this episode! Connect with Bailey’s Coffeehouse & Fudge Shop:  Facebook: https://www.facebook.com/Baileyscoffeeandfudge  Instagram: https://www.instagram.com/baileyscoffeehouse/?hl=en    Connect with Amy Hendrian:  LinkedIn: https://www.linkedin.com/in/amy-hendrian-b40863179/    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/  Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott  Website: https://www.workingmomsredefined.com