True Northing Podcast

What does it really mean when someone can’t handle discomfort, conflict, or emotional needs?In this solo episode of True Northing, Kristen explores the concept of low emotional capacity—how it forms, how it shows up in relationships, and why some people experience their partner’s needs as a threat rather than an invitation to connect.From a nervous system perspective, she breaks down how emotional capacity is shaped in childhood, often through subtle patterns like emotional neglect, chronic rushing, or having feelings minimized or avoided. We’ll look at how these early experiences can create adults who deflect, defend, or shut down when faced with discomfort.Using real-life parenting and sibling conflict examples, we examine how well-intentioned reactions can unintentionally teach people-pleasing, emotional suppression, and difficulty tolerating difference—and how to do it differently.This episode is about building the ability to:• Stay regulated when emotions arise• Hold your own needs without erasing someone else’s• Tolerate disagreement without abandoning yourself• Raise children (and become adults) with high emotional capacityBecause true growth isn’t about avoiding discomfort—it’s about learning how to stay with it.Resources:—Get clarity on WHY you attract certain partners and WHAT your relationship conflicts are actually about at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: emotional capacity, low emotional capacity men, high emotional capacity, relationship expectations, emotionally unavailable men, emotional maturity in men, why men shut down, men who can’t meet needs, overwhelmed partner, attachment styles in relationships, anxious avoidant dynamics, emotional regulation, relationship triggers, why he can’t follow through, emotional unavailability, dating advice for women, relationship psychology, trauma and capacity, how to communicate needs, inner child wounds, emotional resilience, dating emotionally immature men, relationship red flags, why he gets defensive, improving emotional capacity

In this episode, we dive deep into the difference between high emotional capacity and low emotional capacity in men—and how it silently shapes the entire relationship.We break down why some men can communicate, follow through, regulate their emotions, and show up consistently… while others shut down, get overwhelmed by their partner’s needs, make promises they can’t keep, or become easily triggered by normal relationship expectations.If you’ve ever found yourself thinking:“Are my expectations too high?”“Why do I have to over-function just to keep the peace?”“He says he wants to try, so why doesn’t anything change?”…this episode will hit home.We cover:• What emotional capacity actually is• How to tell if a partner is high or low capacity• Why some men develop low emotional capacity (attachment patterns, upbringing, emotional neglect, etc.)• Why women often end up compensating, caretaking, or minimizing their needs• What a man can do to raise his emotional capacity• What you can do if you’re with someone who can’t meet your needs• How to stop internalizing his limitations as your “high expectations”This conversation is a must-listen for anyone who has ever felt like they’re “too much” for a partner—when, in reality, the issue is capacity, not worthiness.Resources:—Get clarity on WHY you attract certain partners and WHAT your relationship conflicts are actually about at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.com—Reel on low capacity men @youdeservereal.love: https://www.instagram.com/reel/DRkD-d-je4Q/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: emotional capacity, low emotional capacity men, high emotional capacity, relationship expectations, emotionally unavailable men, emotional maturity in men, why men shut down, men who can’t meet needs, overwhelmed partner, attachment styles in relationships, anxious avoidant dynamics, emotional regulation, relationship triggers, why he can’t follow through, emotional unavailability, dating advice for women, relationship psychology, trauma and capacity, how to communicate needs, inner child wounds, emotional resilience, dating emotionally immature men, relationship red flags, why he gets defensive, improving emotional capacity

In this powerful conversation, Kristen and Allison explore the real dynamics beneath modern relationship tension—especially for strong, independent women who lead at work but crave softness and support at home.They unpack how childhood wounding can shape adult relationship roles, why women often struggle to transition out of “go mode,” and why many men unconsciously fall back into their feminine when their partner is already in the driver’s seat. You’ll hear insights on polarity, nervous system regulation, and how each partner can step into a healthier expression of both their masculine and feminine energies.Topics include:• Why high-achieving women struggle to soften and receive support• How masculine and feminine energy show up in the bedroom• What men really crave, and what women need to feel safe enough to soften• Emotional containment vs. emotional dumping• The difference between healthy feminine expression and the shadow feminine• How co-regulation and self-awareness keep relationships thriving• Why the quality of your relationships is the #1 predictor of your health and longevity• How to shift from “competition for control” to true partnershipThis episode is a deep dive into the energetics of love, connection, attraction, and balance. Whether you're in a relationship or seeking one, you’ll walk away with practical insights to create healthier, more nourishing connection—with yourself and with your partner.Resources:—Get clarity on WHY you attract certain partners and WHAT your relationship conflicts are actually about at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.com—Learn more about John Wineland and his work at johnwineland.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: masculine energy, feminine energy, polarity in relationships, relationship dynamics, emotional regulation, healthy relationships, relationship tension, masculine feminine polarity, strong independent women, childhood wounding, nervous system regulation, self-awareness, modern relationships, relationship advice, relationship psychology, intimacy issues, co-regulation, gender roles, emotional healing, partnership balance

In this special episode, we shift from conversation to practice with a calming, heart-centered guided meditation created specifically for adolescent girls. Designed as a companion to Episodes 35–37, this meditation supports girls who are navigating the pressures, insecurities, and emotional changes of this developmental stage.Parents can use this episode as a grounding tool to help their daughters:✨ reconnect with their true, authentic essence✨ feel safe, seen, and supported✨ reduce overwhelm and self-doubt✨ build inner confidence and emotional resilienceWhether listened to together or offered as a quiet moment of reflection, this practice gently guides teen girls back to themselves—helping them feel anchored, empowered, and understood.This is a must-have resource for parents who want to strengthen connection, deepen communication, and nurture their daughter’s wellbeing from the inside out. Resources:—Discover you unique relationship blueprint and how you can start healing at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: guided meditation for teen girls, meditation for adolescent girls, teen girl confidence, supporting teen daughters, adolescent development, authentic self meditation, emotional wellness for teens, mindful parenting tools, parenting adolescent girls, teen self-esteem support, connection with true self, meditation for teenage anxiety, teen empowerment, teen mental health support, guided meditation for youth, inner calm for teens, parent–daughter connection, developmental challenges for girls, mindfulness for adolescents, calming tools for teens

In this episode of True Northing, Kristen and Allison explore one of the biggest challenges teen girls face today — the search for identity. From navigating social pressures to building authentic confidence, they unpack how parents can guide their daughters toward self-awareness and resilience.You’ll learn how to ask reflective questions, foster intrinsic motivation, and encourage decision-making rooted in personal values rather than fear or validation. Whether you’re parenting a teen or preparing for those years ahead, this conversation offers real-world strategies to help your daughter discover her true self.Key Takeaways:• How to help your teen daughter develop a strong sense of identity• Why self-reflection builds confidence and clarity• How to guide choices based on values, not fear• Creating a home environment where authenticity thrives🎧 Listen in and share your own experiences with raising resilient, self-aware teens.Resources:—Book: Reviving Ophelia by Mary Pipher—Ready to finally heal those childhood wounds and reconnect with your authentic self? Learn more at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: teen girls, parenting teens, teenage struggles, raising daughters, mother daughter relationship, teen mental health, adolescence, growing up, coming of age, emotional health, parenting advice, understanding teens, teenage anxiety, teen depression, girlhood, teen life, how to talk to your teen, supporting your teen, parent tips, family podcast, parenting podcast, teen girls today, what teens go through, trauma in adolescence

Adolescence is more than just a transition — it’s the foundation of who a girl becomes. In this episode of True Northing, Kristen and Allison explore how the teenage years shape a young woman’s identity, confidence, and sense of self.Through thoughtful conversation, they unpack how independence, relationships, and reflection influence a girl’s understanding of her place in the world. You’ll learn why this developmental stage is so powerful and how awareness during this time can impact a woman’s lifelong journey toward self-discovery.Whether you’re a parent, mentor, or simply curious about the psychology of growing up, this episode offers insight into what it really means to become herself--and why it's so important. Key Takeaways:• Adolescence is a defining period in a girl’s identity formation• Peer relationships shape self-worth and identity• This stage influences how women relate to themselves and others• The way parents show up can support or hinder🎙️ Tune in and reflect on how these years shape not only who she becomes — but how she learns to see herself.Resources:—Book: Reviving Ophelia by Mary Pipher—Video: Be a Lady https://youtu.be/zPQcWNyGZKA?si=tXkJQzaCNJhZm1Dh—Ready to finally heal those childhood wounds and reconnect with your authentic self? Learn more at interconnectedlove.com—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave A Question You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: adolescence and identity, teenage self discovery, how adolescence shapes identity, teenage development podcast, growing up female, becoming herself podcast, girl identity formation, teenage years and self worth, parenting teen girls, female adolescence psychology, teenage growth and confidence, how girls find themselves, identity formation in adolescence, raising daughters podcast, teen psychology explained, adolescence and self awareness, girlhood to womanhood, teenage confidence building, self discovery in teens, emotional development in girls, parenting during adolescence, teenage independence, how girls become themselves

It’s easy to dismiss teen years as a “phase,” but for many girls, those years leave lasting marks. Behind the eye rolls and closed doors, many teen girls are silently struggling — with self-worth, identity, and pressures no one sees. In this deeply personal episode, we’re sharing our own coming-of-age stories — the confusion, the pressure, and the moments we wish someone had noticed. If you’re a parent trying to understand your daughter — or a woman still healing from those years — this conversation sheds light on what’s really going on beneath the surface, and how you can show up with empathy, awareness, and love. Resources: —Ready to finally heal those adolescent wounds? Learn more at interconnectedlove.com —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our PodcastInstagram: Instagram.com/@truenorthingpodcast —Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com   Disclaimer: The content shared on thispodcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: teen girls, parenting teens, teenage struggles, raising daughters, mother daughter relationship, teen mental health, adolescence, growing up, coming of age, emotional health, parenting advice, understanding teens, teenage anxiety, teen depression, girlhood, teen life, how to talk to your teen, supporting your teen, parent tips, family podcast, parenting podcast, teen girls today, what teens go through, trauma inadolescence, modern parenting

Every decision you make is guided by one of two forces: love or fear. Fear tightens you, limits you and keeps you small. Love opens you, expands you and invites possibility. In this episode, we explore how to recognize the difference in your body, how fear disguises itself as logic or perfectionism, and how to shift toward choices that feel aligned and true. If you are standing at a crossroads or sensing that you are shrinking to stay safe, this conversation will help you step into a more grounded, courageous version of yourself. Love expresses. Fear avoids. You get to choose which one leads.Resources: —Shop LOAM! A curated marketplace with all things good for you and the Earth --> www.shoploam.com—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com     Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: love vs fear, decision making, mindset shifts, self growth, personal development, fear based decisions, love based choices, emotional awareness, trust yourself, follow your heart, overcoming fear, self trust, alignment, intuition, personal transformation, growth mindset, self reflection, life decisions, courage, confidence, authenticity, mindfulness, emotional intelligence, choose love, self improvement

In this episode of True Northing, Kristen and Allison talk about the difference between being on a blaming journey and a healing journey. They dig into how easy it is to fall into a victim mindset—always looking for someone or something to blame—and what it takes to shift toward personal responsibility and growth. Along the way, they share honest reflections on relationships, the fatigue that can come with constant self-work, and why it can feel so hard to break free from blame. It’s a thoughtful, real conversation about how to move toward healing, accountability, and more authentic connection. Resources: —Ready to move out of blame and into empowerment? Discover what your patterns say about you and how to heal at interconnectedlove.com —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com     Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.  Themes: blame vs healing, victim mindset, healing journey, self growth, emotional healing, personal accountability, relationships and healing, self awareness, personal growth podcast, self reflection, emotional maturity, taking responsibility, mindset shift, healing from trauma, breaking the victim cycle, spiritual growth, self development, growth mindset, inner healing, blame cycle, relationship advice, emotional intelligence, self improvement podcast, letting go of blame, how to heal yourself

In relationships, we often feel pulled in two directions: staying true to ourselves, or staying deeply connected to the other person. But why does it so often feel like we can only choose one?In this episode, we explore the tension between Self and Other — how independence can sometimes create distance, while closeness can sometimes come at the cost of authenticity. We’ll look at why this paradox shows up so often, what psychology teaches us about our need for both autonomy and belonging, and how to begin finding balance.Whether you’ve struggled with losing yourself in relationships or felt disconnected by guarding your independence, this conversation offers tools, insights, and reflections to help you hold onto both — without sacrifice.Listen in and ask yourself: where do you tend to lean, and what would balance look like for you? Chapters00:00 The Balance of Self and Others04:35 Childhood Influences on Relationships09:13 The Importance of Safe Connections14:37 Curiosity and Empathy in Relationships17:24 Authenticity and Coexistence19:35 Finding Your BalanceResources:—Ready to reclaim your authentic self and heal your relationships? Get started at interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast Have A Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: relationships, self connection, other connection, autonomy in relationships, intimacy and independence, balancing self and other, relationship psychology, attachment styles, codependency, self love, emotional intimacy, healthy boundaries, couples therapy, conscious relationships, modern love, staying true to yourself, self vs other, authenticity in relationships, self abandonment, relationship struggles, communication in relationships, personal growth, psychology podcast, lifestyle podcast, wellness podcast, mindfulness in relationships, self awareness, love and connection, relationship advice, emotional health, boundaries in love

What if every rejection was really a redirection toward something better? In this episode, Allison and Kristen dive deep into the idea that rejection isn’t a signal to shrink or doubt yourself—it’s powerful information guiding you back into alignment with your true path.Through personal stories, soulful insights, and practical tips, they explore how to:·       Stay rooted in your self-worth through rejection·       See “no” as a stepping stone, not a setback·       Recognize the connection between rejection, manifestation, and alignment·       Use boundaries and redirection as tools for growthIf you’ve ever felt knocked down by rejection, this conversation will help you reframe it as an opportunity for self-discovery, empowerment, and expansion. Because sometimes, a closed door is just the universe pointing you toward the right one.Resources:—Ready to step into your authenticity and self-worth? Get your personalized roadmap to healing @ www.interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode of the True Northing podcast, Kristen and Allison unpack the myths around selfishness, self-care, and people-pleasing. Together, they explore why society—especially for women—frames putting your needs first as “selfish,” and how this mindset leads to burnout, self-sacrifice, and a loss of authenticity. Through real stories and powerful insights, you’ll learn: 💡 The hidden cost of people-pleasing 💡 How to set healthy boundaries without guilt 💡 Why self-care is not selfish—it’s survival 💡Practical steps to build self-worth and say “no” with confidence If you’ve ever struggled with putting yourself last, this conversation will help you rethink what it means to live authentically, care for yourself, and still show up for others. 👉 Subscribe to True Northing for more episodes on self-discovery, empowerment, and personal growth. #SelfWorth #SelfCare #PeoplePleasing #TrueNorthingPodcast Resources: —Ready to stop people-pleasing and meet your most authentic self?? Get started @ interconnectedlove.com Follow us and our work here: —Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave a Question That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.comDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode, we dive deep into the complexities of sexual intimacy in relationships. From the pressures of cultural expectations to the influence of pornography, we unpack the many factors that shape how couples experience sex. Together, we explore why intimacy—not just performance—is the foundation of a healthy sex life, and how curiosity, vulnerability, and communication open the door to more genuine pleasure. Whether you’re navigating challenges in the bedroom or simply curious about what makes sexual connection thrive, this conversation invites you to rethink intimacy as a personalized, evolving experience rather than a one-size-fits-all formula.Resources:—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships!—Unlock your personal relationship roadmap at www.interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode, Kristen and Allison delve into the transformative effects of microdosing, particularly with medicinal mushrooms, and its connection to nervous system regulation. They share personal experiences and how microdosing can lead to greater joy and authenticity. The conversation also explores the relationship between microdosing and parasite cleansing, emphasizing the holistic approach to healing and self-discovery. Takeaways:Microdosing can support nervous system regulation.Setting intentions is crucial for effective microdosing.Microdosing can lead to increased joy and presence in daily life.The nervous system plays a key role in our connection to life.Healing involves shedding trauma and conditioning.Parasites can affect our cravings and energy levels.Microdosing can help unlock dormant parts of ourselves.A holistic approach to health includes diet and lifestyle changes.Finding authenticity is a journey of self-discovery.Our destiny is tied to being connected to ourselves.Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: microdosing, nervous system, healing, mushrooms, mental health, trauma, self-discovery, wellness, mindfulness, parasite cleansing

In this conversation, Allison and Kristen open up about the constant juggling act of motherhood, self-care, relationships, and building meaningful work. From the struggle of mom guilt to the pressure of “doing it all,” they explore what balance really looks like—and why quality of presence often matters more than quantity of time. Together, they reflect on women’s mental health, shifting priorities, and how to stay connected to our children (and ourselves) even when life feels divided.Whether you’re a mom, parent, or simply someone navigating competing demands, this episode offers honesty, compassion, and a refreshing reminder: connection matters more than perfection.Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

This week, we're diving deep into the transformative power of honoring your truth. Together, we explore what it really means to embrace change, even when it feels uncomfortable or uncertain.From the quiet inner knowings we’ve been taught to ignore, to the moments when we recognize the truth but still choose differently, Kristen and Allison unpack why so many of us resist the transitions life invites us into — and the cost of staying in places we’ve outgrown.This episode is an invitation to listen to yourself more deeply, trust what you hear, and step into the next chapter of your life with courage and clarity.Resources:—Ready to start healing today? Get your personalized roadmap to healing @ interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: transformation, radical truth, authenticity, embracing change, personal growth, self-discovery, feminine and masculine energy, life chapters, acceptance, consequences

What if the people you admire—or can’t stand—are showing you hidden parts of yourself? In this episode, Allison and Kristen unpack why strong reactions to others often reveal what we’ve lost, rejected, or longed for. Sometimes this shows up as infatuation or putting someone on a pedestal; other times, it’s irritation or harsh judgment. Either way, those big reactions signal something deeper asking to be reclaimed. Through honest stories and psychological insight, they explore how noticing these reflections can lead to profound self-discovery, healing, and a more authentic sense of wholeness.Resources:—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships! Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave A Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: self discovery podcast, shadow work explained, triggers in relationships, emotional triggers meaning, personal growth podcast, mirror work psychology, unconscious mind healing, understanding infatuation, why we pedestal people, reclaiming lost parts of self, self awareness journey, inner healing podcast, emotional intelligence tips, trauma and relationships, spiritual self discovery, modern mental health podcast, authenticity and self growth, healing through relationships, psychological insights podcast, self love and shadow work, parts of self integration

Something is changing in the collective — can you feel it? Allison and Kristen kick off this episode by talking about the rise of the feminine and what that looks like in our day-to-day lives (spoiler: you’re probably experiencing it, too). We also explore a core relationship truth: why the thing your partner needs most is often the hardest for you to give. We unpack this dynamic with real talk, practical insights, and gentle encouragement for navigating both personal and collective healing.Takeaways:-Feminine energy is often associated with the heart.-Women may feel disconnected from their feminine energy in unhealthy relationships.-The hardest thing to give in a relationship can be the most healing.-Recognizing and addressing childhood wounds is crucial for relationship growth.-Real-life examples illustrate the transformative power of intentional giving.-Self-awareness is key to understanding relationship dynamics.Chapters:00:00 Feminine Reclamation and Energy07:35 The Healing Power of Giving17:02 Navigating Emotional and Physical Needs28:17 Transformative Experiences in Relationships29:37 The Challenge of Vulnerability32:26 Navigating Emotional Walls35:33 Understanding Needs in Relationships38:35 The Impact of ADHD on Relationships41:04 Fear of Meeting Needs42:48 Creating Safety and Connection46:47 Repatterning and Growth48:38 Childhood Wounds and Adult Relationships52:15 Acknowledging Wounds for HealingResources:—Ready to transform your relationships and finally heal?? Learn more at www.interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepodHave a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: feminine energy, emotional needs, relationship healing, self-awareness, vulnerability, personal growth, intimacy, connection, childhood wounding, partnership dynamics, feminine rising, collective shift 2025, feminine reclamation, divine feminine healing, feminine awakening, rise of the feminine, spiritual awakening podcast, healing relationships, relationship wounds, love and healing, conscious relationships, emotional healing, inner child healing, spiritual growth podcast, feminine energy explained, feminine energy balance, feminine power, feminine energy in relationships, reclaiming feminine energy, spiritual collective consciousness, relationship dynamics, feminine energy shift, healing love patterns

In this off-the-cuff episode, we’re keeping it light and catching up like only close friends can. We dive into the colorful world of seasonal color palettes, unpacking how they play out on our specific skin tones and body shapes—and why it actually matters to us. We get into the tender art of being aesthetically sensitive but struggling with execution (why is it so hard?!), and the deep envy (and admiration) we feel for those for whom it all comes so effortlessly.We chat about the luxury of hiring help to bring a vision to life, and also acknowledge where we’re truly at—emotionally, physically, energetically. It's cyclical. And we're learning to honor and tend to ourselves accordingly.Plus, we share what we’re currently reading, what’s inspiring us, and why sometimes the soft, meandering conversations are the most nourishing ones.Resources:--Book: Women Who Run with the Wolves by Clarissa Pinkola Estes--Brownie recipe for luteal phase: https://sofreshnsogreen.com/recipes/peanut-butter-chocolate-chunk-brownies/#recipe Have a Question That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: color palettes, seasonal color analysis, skin tone colors, body shape style tips, personal style, aesthetic sensitivity, design struggle, creative burnout, honoring your cycle, cyclical living, self-care, slow living, creative process, lifestyle podcast, style podcast, off the cuff podcast, best friend chat, catching up, real talk podcast, femininity and design, reading recommendations, intuitive living, energy management, soft life, personal growth, embracing phases, lifestyle aesthetics, creative struggle, hiring creatives, seasonal style, creative cycles

In this episode, we unpack the layered reality of self-care: the kind that feels good in the moment and the kind that stretches us through discomfort. We explore how real self-care isn’t one-size-fits-all, and how it can shift with our seasons of life, energy, and emotional needs. As mothers, we also talk about how hard it can be to carve out time for ourselves, and why honoring what we truly need, emotionally, physically, and spiritually, is essential, not selfish. We share personal tools, practices, and reminders for listening inward and meeting ourselves with compassion and clarity.Resources:—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!—Get your personalized roadmap to healing @ https://www.interconnectedlove.com—The Surrendered Wife and The Empowered Wife by Laura Doyle Have a Question That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepodDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.self-care, real self-care, emotional self-care, spiritual self-care, self-care for moms, motherhood and self-care, mental health, women's wellness, holistic health, burnout recovery, mom burnout, self-love, self-compassion, rest vs resistance, intentional living, mindful living, healing journey, personal growth, emotional wellness, inner healing, nervous system regulation, listening inward, soul care, conscious motherhood, energy management, body wisdom, wellness for women, modern motherhood, self-awareness