The Good Girl Unleashed Podcast

In today’s episode, I am joined by Amberlee Rose and 3 women from the Embodied Woman Experience 2024 Intake to share what they learned and received from the EWEThis call is so frickin’ magical and profound, I have journeyed with some of these women for YEARS and others we began our journey with the EWE, and to witness them grow, heal, evolve, and come home to themselves, their power, truth and authenticity, their aliveness, their light, their love… woweee!!!I can’t express the love and gratitude I feel for these women and to have them on the podcast is a true honour, their journeys, their transformations have been profound, their wisdom is so deep and I am so excited to share with you their stories and what’s possible FOR YOU when you say YES to you, prioritise you and do the work to come home to your true selfEach journey is unique just as yours is unique, it’s not about having the same experiences and transformations as them, it’s about realising that it’s all possible for you too when you say YES to you and do the work—join the community, hire the mentor/coach, do the practices, show up for yourself, love yourself to the capacity that is available—and continue to expand that capacity, to love more, to show up more, and witness your whole world transform.This is such a powerful conversation, let’s dive in…LinksBECOMING (FREE) Live Experience with Monique Carmela | 27 SEP 2025: https://embodiedlove.moniquecarmela.com/becoming-liveThe Embodied Woman Experience: ⁠https://embodiedlove.moniquecarmela.com/ewe⁠Free Facebook Community: https://www.facebook.com/share/g/19LPTPuqWy/⁠Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/resourcesLearn more about me and my work here: https://www.moniquecarmela.com/

Have you ever had that feeling when you read someone else's experience about how they quantum leaped in their life, it seems like this magical, miraculous, overnight success, and you wonder why that is not happening for me...,Well, I have, and it would infuriate me, all these stories would come up for me and I would believe them... Stories of I'm not cut out for this, it's never gonna happen for me, there's something wrong with me, I'm not good enough... The victim response was so strong and so deeply ingrained... I was stuck in a state of lack, scarcity, and these stories kept me in a deep state of disconnection and sufferingBut then something began to shift for me, and over the years, I have had experience after experience that has shown me the truth of what is really at play and how to move through these stories and patterns that keep us stuck and to experience the quantum leaps we desireIn this episode, I share with you my recent birthing experience and what happened that completely shifted my world, where I experienced a quantum leap through the power of acceptanceWe also explore how this relates to all other areas of our life, and how these stories we tell ourselves show up everywhere until we put an end to them through the power of acceptance, gratitude, and desire.I share personal stories and experiences of coming into acceptance and experiencing quantum leaps in my relationship, sexuality, and money, and how you can do this tooQuantum leaps are available to all of us if we're willing to show up and do what's requiredReady to quantum leap into your next-level relationship and life???Let's dive in...LinksFREE LIVE EXPERIENCE: The Secret To Conscious Love, happening this Sunday, 5th OCT, REGISTER HERE: https://embodiedlove.moniquecarmela.com/the-secretGET INSTANT ACCESS to the EPIC Love Masterclass: https://embodiedlove.moniquecarmela.com/epic-loveJoin the LIVING IN LOVE Facebook Community: https://www.facebook.com/share/g/19LPTPuqWy/⁠FREE RESOURCES: https://www.moniquecarmela.com/free-resourcesThe Sacred Art of Loving Yourself (HELD LIVE OCT/NOV 2025), register here: https://embodiedlove.moniquecarmela.com/salyThe Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/eweLearn more about me and my work here: https://www.moniquecarmela.com/

Today I am joined by the beautiful Sami Garrett, this is such a deep, powerful conversation on how to LOVE motherhood, how to embrace it fully, to become more present and enjoy the magic of the mundane moments, to fully LIVE and enjoy each moment of this journey we GET to have and experience.We explore…Nervous System RegulationPostpartum Anger & RageHow to feel and express our emotionsHow past trauma and childhood experiences shape our experience and what we can do to heal so we are no longer triggered and can move from surviving and just getting through the day to THRIVING and loving motherhoodWhat are your emotions and triggers revealing to youShift the lens, change your lifeRevelling in the experience of being human and being a mother and all that comes with thatSo let’s dive in, I am so excited for you to listen, come join us inside the Living In Love Facebook Community and share your insights, experience and what resonated for you, as well as any questions you have in regards to the topics we exploreLinksLIVING IN LOVE FB Community: ⁠https://www.facebook.com/share/g/19LPTPuqWy/⁠⁠⁠Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/resourcesThe Embodied Woman 12-month Experience: https://embodiedlove.moniquecarmela.com/eweThe Sacred Art of Loving Yourself 8-week program: https://embodiedlove.moniquecarmela.com/salyLearn more about me and my work here: https://www.moniquecarmela.com/Sami Garrett is the founder of Good Enough Matrescence (GEM)—a global collective redefining motherhood support through real-time nervous system tools, mindset reframes, emotionally intelligent community, and evidence based resources from pregnancy to years postpartum and everything in-between.After hitting a breaking point in her own postpartum journey, Sami combined her background in mind-body healing with her lived experience as a mother to create what she couldn’t find: a space where moms feel resourced, not reactive—and joy isn’t a luxury, but a daily practice.She believes we're better together and has brought together some of the most impactful resources together to help mothers worldwide reclaim peace, clarity, and self-connection without adding more to their plate. Sami speaks on topics like nervous system regulation in motherhood, redefining self-care, conscious parenting, and the quiet revolution of doing motherhood your way. She brings together other professionals who deep dive into all the other topics in motherhood that bring to life this massive resource library for motherhood.IG: @goodenoughmatrescenceWebsite: goodenoughmatrescence.comCommunity membership: goodenoughmatrescence.com/gem-membershipUSE CODE MONIQUE20 to get 20% offToolkit: goodenoughmatrescence.com/mama-reset-toolkit

Today I am joined by the glorious Tabitha Starr, and we're exploring becoming a soul-preneur, an entrepreneur following your soul's calling, to do and share what you love with the world.It's so easy to get stuck, playing it "safe", we're so heavily conditioned to follow the path that was laid out for us, to get an education and get a "good" job.The Good Girl Unleashed is about breaking FREE from that and finding and following our own unique, authentic, aligned path.But this can feel scary, it's uncertain, we don't know how it will all unfold... but the thing is, we never know, even if we've chosen the "safe" path, we never know how life will unfold and what twists and turns are around the corner. What I know for certain is that if I don't follow my authentic, aligned path, I will live a miserable life full of regret.Becoming a soulpreneur has been such an adventure; it's been challenging, uncomfortable, scary AF, and the most amazing, wild, fulfilling, awakening, FREEING, healing adventure of a lifetime.Tabitha shares her journey from leaving the "safe" path of being an employee in a big financial company to completely pivoting and aligning with her soul path, becoming a business coach for soulful entrepreneurs.We also explore the common fears that come up for women when they're considering making this radical step to living authentically.Tabitha will be leading a FREE 5-Day masterclass, EMBOLDENED, A 5-day revival to spark your fire, reclaim your confidence, and get wildly turned on by your mission, your magic, and your next-level selfAnd I am so excited to be a guest speaker for this incredible event, register hereLinksLIVING IN LOVE FB Community: ⁠https://www.facebook.com/share/g/19LPTPuqWy/⁠⁠⁠Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/resourcesThe Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/eweLearn more about me and my work here: https://www.moniquecarmela.com/Tabitha Starr is a rebellious business coach, strategist, queen of the business backend, and the founder of Slight Look. With an MBA, an HR certification, and over a decade in high-level leadership, she now helps creatives, wildlings, and soul-led entrepreneurs build businesses that actually work—and actually light them up. Her mission is to take on the parts of business women usually avoid, delay, or bandage over—so while they pour their magic into what they love, their business is strong enough to hold them. And yes, she makes it fun along the way.Find Tabitha on Instagram @slight.look.official or at slightlook.com.

In today’s episode, I am joined by Amanda Vanessa, and we’re exploring the idea that if you’re not the villain in someone else’s story, you’re probably not being your authentic self…When we step into our power, our authenticity, our full expression, we are very likely going to trigger someone.Being our authentic self and expressing ourselves has become taboo, so many of us are still hiding, contorting, suppressing, dimming our light in order to fit in and so when you step into your power, truth and authenticity, it’s going to make others that feel unsafe to do that uncomfortable.Triggers are a beautiful thing, they reveal to us what’s unhealed, unresolved, unintegrated, our of alignment so that we can come back to alignment, authenticity and truth.We’re often so afraid to trigger someone because it feels like it threatens our belonging which threatens our survival but when we realise that our belonging is within, it’s our responsibility, we can cultivate it for ourselves and it can never be taken away.So often we are relying on others to meet our needs for love, acceptance and belonging and then we feel trapped in our lives and relationships. When you cultivate self-love, acceptance and belonging from within, you are able to be your full self, this is where you find your freedom, and this is what allows you to connect with your soul tribe.When you stop trying to fit in and be your full self, which will involve accepting that not everyone will like you, you’re able to magnetise the people that LOVE you and resonate with your true self, and you’ll experience the love, connection and belonging you’ve been craving.I’m excited to share this conversation with you, it’s so powerful and I can’t wait to hear your thoughts and what resonated for you.Jump into the Facebook Community and share with us your experience, and what’s your next step to living authentically…https://www.facebook.com/share/g/19LPTPuqWy/⁠⁠LinksBECOMING (free) Live Experience with Monique, 27th Sep 2025: https://embodiedlove.moniquecarmela.com/becoming-liveJoin my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/resourcesThe Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/eweLearn more about me and my work here: https://www.moniquecarmela.com/Amanda VillarrealLilith-Coded Liberation Mentor & NeuroEmotional Alchemist, helping visionary women remember who the f*ck they are so they can rise in their full power & create the magical legacy they were born to lead ❤️‍🔥Get Amanda's Masterclass for free: The Unexpected Villain. Where you finally make peace with being the Villain in someone else's story. Watch the Replays HereJoin Amanda's Free FB Group here - For the Visionary Woman Ready to Lead from her Soul🔥 Looking for deeper support? Amanda offers both group and private Liberation Mentorship - learn more here❤️‍🔥 Follow Amanda on Facebook and Instagram

THE GOOD GIRL UNLEASHED OFFICIAL RE-LAUNCH PARTY was held Live in the LIVING IN LOVE Facebook Community » Join here: https://www.facebook.com/groups/1654605958243746In this conversation, I invite you to contemplate what is being called to move through you, to be released, what has been blocking you from your authenticity, truth, power, and pleasure.The Good Girl Unleashed is about connecting to and anchoring into the frequency of truth and freedom, to come home to your FULL self and this is what this season is all about and I am so excited to be on this journey with you.I am so excited to share with you a little bit of what's coming up as we go on this journey together this season as well as inside the LIVING IN LOVE FB Community, this is gonna be BIG!!!Get ready for the adventure of a lifetime...Links:BECOMING LIVE EXPERIENCE | 27th September, 2025 | Register here: https://embodiedlove.moniquecarmela.com/becoming-liveEPIC Love Free Masterclass: https://embodiedlove.moniquecarmela.com/epic-loveFree Facebook Community: https://www.facebook.com/share/g/19LPTPuqWy/⁠Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/resourcesThe Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/eweLearn more about me and my work here: https://www.moniquecarmela.com/

My story2025 has been a MASSIVE year of integration from some incredibly deep work I did with my mentor, Victoria Bauman, last year. Through our work I felt a huge recalibration to truth, authenticity, alignment, and embodied love. It allowed me to anchor into deep safety and tap into the courage required to make some BIG decisions that previously felt too scary and this completely changed my life, allowing me to become the Embodiment Of Love, an initiation I have been moving through since opening my company a couple years ago, Embodied Love Coaching.In this episode, I share with you my journey of death, rebirth, and sitting in the void, shifting how I show up and respond to life, shifting the lens of lack, scarcity, not good enoughness, to overflowing abundance, love, and truth. I share with you incredible realisations, messages, and wisdom that has been coming through for me, for you, for us, and where we are heading on this journey together…Come join us inside the FB Community here: https://www.facebook.com/share/g/19LPTPuqWy/This is where we will be continuing the conversations from the podcast, where you can share what's coming up for you and ask your questions to receive personalised support and guidancePLUS we will be having our OFFICIAL LAUNCH PARTY inside the FB Community on the 8th September, 2025, and would absolutely LOVE to have you there!Links:EPIC Love Free Masterclass: https://embodiedlove.moniquecarmela.com/epic-loveFree Facebook Community: https://www.facebook.com/share/g/19LPTPuqWy/⁠Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/free-resourcesThe Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/eweLearn more about me and my work here: https://www.moniquecarmela.com/

WE ARE BACK FOR A WHOLE NEW SEASON... this is going to be absolutely NEXT-LEVEL and I am so excitedBringing NEW energy, potent transmissions, incredible guests and conversations with the intention to call you home to your true and FULL self, to anchor into deep truth, authenticity, and personal power so that you can experience a deeper embodiment of Love, Connection, Intimacy, Joy, & PleasureCome join us inside the FB Community here: https://www.facebook.com/share/g/19LPTPuqWy/This is where we will be continuing the conversations from the podcast, where you can share what's coming up for you and ask your questions to receive personalised support and guidancePLUS we will be having our OFFICIAL LAUNCH PARTY inside the FB Community on the 8th September, 2025, and would absolutely LOVE to have you there!LinksEPIC Love Free Masterclass: https://embodiedlove.moniquecarmela.com/epic-loveFree Facebook Community: https://www.facebook.com/share/g/19LPTPuqWy/⁠Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/free-resources The Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/eweLearn more about me and my work here: https://www.moniquecarmela.com/

In this episode, Monique talks with Victoria Bowman about her transformative journey from founding 'Owaken Breathwork' to undertaking profound personal healing and growth. The conversation delves into Victoria's transition from traditional community development and philanthropy to coaching and breathwork, exploring her decision to step away from her professional success to confront deep-seated feelings of unworthiness. Moniqu shares her experiences working with Victoria, discussing the challenges and revelations from confronting internalized beliefs about worthiness, safety, and success. Together, they emphasize the importance of seeking genuine alignment with one's heart desires, embracing the full spectrum of emotions, and finding support in community and professional containers. This episode sheds light on the deep inner work required for authentic transformation and the role of this work in creating a meaningful and connected life.Connect with VictoriaInstagram: https://www.instagram.com/victoria_bauman/Website: https://www.victoriabauman.com/Connect with MoniqueInstagram | FacebookWebsite: https://www.moniquecarmela.com/Timestamps00:00 Introduction and Guest Background02:06 Victoria's Early Journey and Awakening05:04 The Turning Point: Stepping Away from Success06:46 Embracing Vulnerability and Inner Work07:37 Discovering the Truth of Self-Worth10:30 The Process of Unraveling and Rebirth11:03 Monique's Reflection on Her Own Journey21:48 The Power of Presence and Safety28:30 The Courage to Let Go and Embrace Change33:57 Witness Consciousness and Humor in Illusion35:18 The Concept of Life Testing Us35:55 Invitation to Embodiment and Love37:45 Navigating Discomfort and Growth40:14 Playfulness in Healing Work43:34 The Importance of Supportive Spaces51:27 Desires and True Freedom56:38 Aligning with Heart's Desires59:39 Embracing Feminine Energy and Connection01:00:44 Final Thoughts and Encouragement

In this episode of the Good Girl Unleashed podcast, host Monique welcomes Alex Harvey, a coach dedicated to helping women live authentically and embrace their true nature.   The conversation dives deep into the concept of 'good girl conditioning'—a set of societal programs that restrict women from expressing their true selves and achieving their full potential.   Alex outlines ten key conditioning programs that often impede women's empowerment, ranging from beliefs around sexuality and attractiveness to the notion that success must come through struggle.   Both Monique and Alex share personal anecdotes and insights on overcoming these limiting beliefs through acceptance, self-awareness, and the transformative power of sexuality and sensuality.   They also discuss the broader implications of these conditioning programs on various aspects of life, including business, relationships, and personal growth.   Additionally, Alex introduces her upcoming offerings, including a Sex Magic Ritual system and a comprehensive 12-month curriculum designed to help women harness their innate power and creativity.   This episode is a profound exploration of the journey towards self-liberation and living from a place of true authenticity.   Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:53 Introducing Alex Harvey: Empowering Women 03:03 Understanding Good Girl Conditioning 06:55 Generational Impact and Personal Stories 13:26 Sexuality and Personal Transformation 22:12 Embracing All Aspects of Self 38:40 Understanding Psychological Threats 39:13 Embracing Fear and Vulnerability 41:10 Manifestation and the Power of Subconscious 44:08 The Role of Tension in Manifestation 46:34 The Truth Behind Positive Thinking 48:19 Embracing Pain for Transformation 56:04 Good Girl Conditioning Programs 01:05:10 Upcoming Programs and Offerings 01:08:44 Final Thoughts and Encouragement   Alex Harvey is a transformational coach who empowers women to break free from societal expectations, unleash their creativity, and align with their soul’s purpose. Through her workshops, retreats like Creatrix Bali Retreat, and coaching programs, Alex combines neuroscience, Tantra, and intuition to help women manifest with ease and step into their full power. IG: https://www.instagram.com/alexh.co/   Resources / Other Links Listen to Alex's Podcast Episode:Break Free From Good Girl Conditions: The 10 Programs  The Sacred Art of Loving Yourself with Monique Carmela Learn more about working with Monique: Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Unlocking Deeper Intimacy: Human Design, Slowness, and Embodiment Practices   Join us for Day 3 of the Opening To Deeper Intimacy Masterclass with Monique Carmela   Day 3: Polarity & Intimacy, & Human Design ✹Exploring the need/desire for togetherness and separateness and how separateness is what allows for closeness ✹What is Human Design and how it can support you understand yourself and those you are in relationship with more deeply, offering awareness, understanding, and supporting harmony, connection and intimacy. ✹Guided Embodiment Practice: Your Heart's Desire, connecting to your deepest desire and bringing this desire to life REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy     In the final session on deepening intimacy, Monique starts with a 'drop-in' exercise to help shift from mental activity to a receptive state. This practice aims to engage participants more profoundly with the upcoming material, which is rich in energy and wisdom.   The discussion covers the journey of understanding intimacy, emphasizing the importance of present moment awareness and the pitfalls of always striving to reach a future goal.   The importance of slowness is highlighted as a key to both productivity and experiencing deeper intimacy, especially in sexual and emotional connections.   The conversation shifts to the significance of alone time for self-intimacy and how knowing one's human design can enhance relationships. Practical advice is offered on balancing alone time and togetherness to foster deeper intimacy.   Insights on managing energy dynamics within relationships, particularly through the lens of human design, are shared. Additional resources and opportunities for deeper exploration through courses and one-on-one sessions are mentioned. The session concludes with an embodiment practice to integrate the teachings.     Timestamps 00:00 Introduction and Opening Drop-In 01:56 The Importance of Being Present 04:37 Connecting with Your Current State 06:57 Embracing Calmness and Acceptance 09:06 The Power of Slowing Down 15:30 Understanding Human Design 18:14 Healing Through Relationships 22:51 Exploring Intimacy and Emotions 25:59 Exploring Deeper Intimacy 26:19 The Importance of Alone Time 26:58 Human Design and Energy Dynamics 29:04 Navigating Relationship Dynamics 29:45 Tools for Self-Intimacy and Healing 31:12 The Role of Community and Support 32:07 Balancing Alone Time and Togetherness 34:21 Understanding Human Design 44:03 Practical Applications of Human Design 49:27 Invitation to Deeper Work 52:27 Embodiment Practice     Resources / Other Links The Sacred Art of Loving Yourself Learn more about working with Monique: Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

How to overcome fears, challenges and energetic blocks so that you can ACCESS Deeper Intimacy NOW   Join us for Day 2 of the Opening To Deeper Intimacy Masterclass with Monique Carmela   Day 2: Fear of Change / Fear of Intimacy ✹Exploring common fears, deeply ingrained belief systems and patterns, and energetic blocks that keep people stuck in their relationships and prevent deeper intimacy and connection ✹How to overcome these challenges so that you can feel secure within yourself, feeling safe is the key to deeper intimacy ✹Guided Embodiment Practice: Cultivating Inner Safety, supporting you to release what's holding you back from deeper intimacy REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy   In this episode of the Good Girl Unleashed podcast, the focus is on addressing fears and energetic blocks that prevent deeper intimacy.   You will be guided through breathing exercises and encouraged to connect with your bodily sensations to increase your capacity for intimacy, pleasure, and connection.   Key concepts include the importance of expanding one's capacity to feel, dealing with triggers, and the significance of strong foundations for deeper connection.   The episode also discusses overcoming self-worth issues, fear of rejection, and protective mechanisms. Monique shares personal experiences and strategies for cultivating self-love and intimacy.   The episode concludes with an invitation to join the Sacred Art of Loving Yourself program for a deeper journey towards self-acceptance and transformation.   Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:37 Day Two: Opening to Deeper Intimacy 01:27 Foundations of Self-Intimacy 03:13 Expanding Capacity to Feel 05:25 Common Fears and Energetic Blocks 09:28 The Power of Awareness 11:24 Navigating Intimacy Challenges 16:52 Protective Mechanisms and Self-Worth 22:53 Fear of Intimacy and Change 28:49 Invitation to Deeper Work 31:45 Challenging Learned Beliefs 32:18 Cultivating Inner Safety 34:11 Navigating the Fear of Change 35:17 Self-Sabotage and Protection 36:26 Recalibrating Neural Pathways 38:55 Building Strong Foundations 42:05 Practicing Self-Honoring 46:05 Understanding Emotional Triggers 51:19 Embracing Unique Experiences 54:12 Masterclass Conclusion and Offers   Resources / Other Links Intimacy Masterclass The Sacred Art of Loving Yourself Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

The Key To Deep Connection, Great Love & EXQUISITE Intimacy   Join us for Day 1 of the Opening To Deeper Intimacy Masterclass with Monique Carmela   Day 1: Journey Back To Self ✹Exploring how coming back to self and embodying your authentic self is ACTUALLY what sets the foundations and allows you access deeper intimacy in your relationships ✹What triggers are revealing to you and how to navigate triggers and conflict effectively allowing you to remain open and connected in your relationships ✹ Guided Embodiment Practice: Journey Back To Self, understanding what holds you back in intimacy and how to open up to deeper intimacy within yourself - ONLY AVAILABLE TO MASTERCLASS REGISTRANTS   REGISTER FOR THE MASTERCLASS HERE     In this episode of the Good Girl Unleashed podcast, host Monique Carmela guides listeners through an exploration of connecting to their authentic selves to cultivate deeper intimacy and personal power.   Monique shares her journey of overcoming struggles with intimacy, self-expression, and emotional vulnerability.   The episode includes reflections on why we often resist receiving and opening up due to past wounds and traumas, and the importance of self-compassion and embodiment practices.   Listeners are encouraged to engage in self-exploration, set intentions, and participate in a masterclass for deeper learning and transformation.   The session includes a foundational teaching on observing one's internal landscape and how it manifests in relationships and external experiences.     Timestamps 00:37 Setting the Space for Deeper Intimacy 02:27 The Journey of Receiving and Vulnerability 03:59 Breath and Embodiment Practices 06:55 Introduction to the Masterclass 10:52 Personal Journey and Insights 13:48 The Importance of Self-Intimacy 22:52 Navigating Relationship Challenges 24:59 The Power of Inner Work 34:41 Awareness and Transformation 35:01 Awareness and Resonance 35:42 Deepening Self-Intimacy 37:28 Embracing All Emotions 39:15 Authentic Self-Embodiment 50:29 Navigating Triggers and Conflict 59:26 Final Thoughts and Next Steps     Resources / Other Links Intimacy Masterclass The Sacred Art of Loving Yourself Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

The Good Girl Unleashed podcast focuses on connecting to one's authenticity, truth, and personal power.   Monique introduces the upcoming Masterclass, 'Opening to Deeper Intimacy,' and shares her personal journey of self-intimacy, overcoming trauma, and achieving deeper connections in relationships.   The discussion covers the impact of subconscious fears and beliefs on intimacy, the importance of embodying one's true self, and how these practices can transform various aspects of life.   This episode encourages you to reflect on your needs, boundaries, and internal blocks, and shares what's in store for you in our upcoming masterclass... You're invited to join us if you're feeling called to delve deeper and open to deeper intimacy.   Join us for Opening To Deeper Intimacy, Dec 17-19 👉 Intimacy Masterclass     Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:39 Introduction to the Masterclass on Deeper Intimacy 00:58 The Journey to Self-Intimacy and Authenticity 02:43 Understanding the Subconscious Blocks 03:25 The Importance of Self-Connection 05:28 Reflecting on Personal Experiences 08:43 The Continuous Journey of Self-Discovery 11:10 Navigating Relationships and Personal Growth 14:39 The Role of Embodiment Work 18:02 The Path to Conscious Relationships 22:34 Overcoming Personal Challenges 24:22 Building a Business and Personal Growth 26:41 Overcoming Fear of Going Live 27:23 The Trap of Comparison 28:02 Embracing Your Unique Journey 28:53 Struggles with Sexual Intimacy 29:54 The Importance of Self-Intimacy 30:55 Transforming Relationships Through Softness 33:56 The Power of Embodiment Work 34:16 Navigating Triggers and Healing 44:39 Invitation to the Masterclass   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Today I am joined by Ally Markotich, an artist and author, to discuss the transformative power of creative practice and how it connects us to our inner wisdom and the divine. Supporting you to honour your creative impulses and find joy in everyday life. We explore how creativity can help overcome perfectionism and routine by fostering a deeper connection to the feminine and a more playful approach to life. Allie shares her journey of rediscovering her artistic side and the significant impact it has had on her family and personal growth. An absolute joy to bring this incredible episode to you to support you on your journey to living authentically you.   Timestamps 00:00 Introduction and Welcoming Allie 01:21 Allie's Journey to Creative Practice 03:29 The Role of Play and Creativity in Life 07:46 Balancing Structure and Flow 09:36 Overcoming Perfectionism and Embracing Creativity 13:07 Honoring Your True Self 20:17 The Power of Small Moments 34:32 Sharing and Connecting Through Creativity 37:24 Overcoming Creative Blocks 38:53 Finding Creative Flow 40:09 The Power of Surrender 41:34 Balancing Family and Creativity 45:00 The Long Vision in Creativity 51:48 The Role of Mentors and Long-Term Containers 55:21 Integrating Creative Practices 56:57 Creative Shifts and Family Dynamics 01:10:55 Sharing Your Creative Journey   Ally Markotich is an artist and poet who creates from a place of heart and soul to spark sacred imagination, prayerful possibility and relationship with MotherGod. With playful approach and rich depth, she provides nourishment and inspiration through her expressive art, poetry and offerings. She is the author of Soul Kindling: Ignite Your Sacred, Creative Heart and lives in North Carolina with her husband, two sons and yellow lab. ✨ Sign up to receive your Sparkle Guide: A Whimsical Interactive Guidebook for Your Creative Practice – https://www.soulkindling.com ✨ Book: https://www.soulkindling.com/book-details ✨ Free 7-Day Complimentary Creative Course: https://www.soulkindling.com/courses/in-the-beginning ✨ Insta: Instagram.com/soulkindling   Learn more about Monique Carmela here: https://www.moniquecarmela.com/ Let's Connect: FB: https://www.facebook.com/moniquecarmela.love/ IG: https://www.instagram.com/moniquecarmela.love/

In this episode I share transformative insights gained from a nonviolent communication workshop and books by Alison Armstrong. Since watching a workshop on NVC by Marshall Rosenberg, I discovered the missing piece that causes so much pain, suffering, conflict and disharmony in relationships and the reason WHY we can’t seem to HEAR the other. There is a deep PAIN that so many of us hold deep within ourselves, the pain of unmet needs that have been held and buried for much of our lives. When we enter intimate relationships, often they trigger these deep unprocessed pains within us, this is an opportunity to heal and integrate but when we don’t have the tools it can prevent us from healing and thriving in relationships. I also share my own journey through personal growth, inner conflicts, and relationship dynamics, particularly focusing on addressing deep-seated wounds and unmet needs and highlight how understanding and expressing needs compassionately can shift relationships. We explore key topics include the patterns of emasculation, the impact of unmet needs, and strategies for healthier communication and requests in relationships. Let’s dive in!   Timestamps 00:00 Introduction and Recent Insights 00:45 Discovering Nonviolent Communication 01:12 The Impact of Alison Armstrong's Work 02:34 Struggles with Trust and Emasculation 04:21 Understanding and Expressing Needs 06:41 Healing Unmet Needs and Relationship Pain 10:52 Practical Recommendations and Resources 11:08 Invitation to the Intimacy Masterclass 12:08 Bringing Playfulness to the Journey   Resources / Other Links Intimacy Masterclass Nonviolent Communication Workshop The Sacred Art of Loving Yourself Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

In this episode, we explore the concept of 'how sexy do you allow yourself to be?' and how it connects deeply to your authenticity and magnetism.   We discuss different contexts and environments where you may feel more or less comfortable expressing your sexy, authentic self.   We also delve into gender dynamics, societal pressures, and the impact of authenticity on relationships and self-worth.   Join us to contemplate your own journey toward more profound self-embodiment, self-love, and authentic expression.   Timestamps 00:00 Introduction and Key Question 00:47 Exploring the Concept of Sexy 02:11 Authenticity and Magnetism 03:02 Sexy in Relationships 03:45 Motherhood and Sexuality 04:31 Continuous Evolution of Authenticity 05:14 Human Design and Identity 06:07 Embodying Your Authentic Self 06:44 The Fear of Authenticity 07:00 Impact on Relationships 09:15 Generational and Ancestral Healing 11:06 Invitation to Radical Self-Love 14:21 Sexual Attraction and Authenticity 15:53 The Role of Men and Women 28:26 Receptivity and Magnetism 32:00 Final Thoughts and Invitation     Resources / Other Links Intimacy Masterclass Nonviolent Communication Workshop The Sacred Art of Loving Yourself Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

In this episode of the Good Girl Unleashed podcast, we delve into the intricacies of true love, relationships, and ego. Monique explains common misconceptions about love and the role of the ego in blocking deep connections and intimacy. Through personal experiences and insightful quotes, the discussion highlights how projections, unmet needs, and childhood wounds shape our relationship dynamics. We explore the power of non-violent communication, self-awareness, and the importance of setting boundaries and we offer powerful ways to support you to reflect on your own relational patterns, explore your needs, and embrace self-compassion, this is where the magic is. The episode also explores the concept of true love as selfless and unconditional, encouraging a shift from ego-driven desires to genuine acceptance and understanding.  If you feel called to explore further, come join us for the Opening To Deeper Intimacy 3-Day LIVE Masterclass, Dec 17-19, save your seat here   Timestamps 00:00 Introduction to the Good Girl Unleashed Podcast 00:38 Understanding True Love, Relationships, and Ego 01:56 The Impact of Unmet Needs and Projections 04:38 Non-Violent Communication and Healing Childhood Wounds 06:20 Exploring Ego and True Love 10:26 Reflecting on Childhood and Relationship Patterns 12:12 The Power of Self-Connection and Conscious Relating 22:21 True Love vs. Ego Love 30:12 Integrating Pain and Embracing Pure Love 39:18 Conclusion and Invitation to the Intimacy Masterclass   Resources / Other Links Intimacy Masterclass Nonviolent Communication Workshop The Sacred Art of Loving Yourself Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Recently I listened to a podcast by Alex Harvey about the Death of Quick Fixes and I wanted to share this message with our community and share my experience with this... In this episode I share with you what it ACTUALLY takes to get the transformation you are seeking, to bring you DESIRES to life and experience the abundance and MAGIC that is always available to you. THERE ARE NO QUICK FIXES OR MAGIC PILLS, there is work to be done that will allow you to bend time, quantum leap and experience true magic. You will have to feel the uncomfortable, you will have to lean into the resistance, feel the unfelt emotions, express and INTEGRATE what has been buried inside... this is the portal to your dream life. And the funny thing... you realise there was never any destination, you were always on an infinite never ending journey of discovery, play, experimentation, and magic. The purpose of life >>> experience.   Ready for the greatest ADVENTURE of your life??? Join us for The Sacred Art of Loving Yourself, a 16 week transformative, healing, integrative journey of coming home to yourself and moving into the frequency that will allow you to MANIFEST your wildest dreams and most desired experiences. >>> Apply here   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Constantly hitting the same wall in relationship? Is it your parent? Your child? Your partner perhaps? Tired of fighting and not being seen? How would you like your relationship to just be easier? Happier? More Loving? More supportive? This is an invitation to a potiental shift in the way you relate to the other. Deepen your own self-awareness and gain a better understanding of your partner, parent or any other relationship you would like to evolve. with Erin Polaschek, Aaron, Liam Miko, and myself ___________________________________________ Human Design has been absolutely LIFE-CHANGING for me as well as for Liam and me in our relationship, we're more able to understand each other, we have more awareness around why we are the way we are, supporting a deeper understanding, respect, love and connection. It has shifted the way we relate, communicate, and navigate life together, bringing more harmony, love and connection. We met Erin last year at REVIVE Fest and have been delving deeper and deeper into Human Design, absolutely loving this journey and so excited to have Erin & Aaron joining us on the podcast for a deep dive into Human Design & Conscious Relationships. ___________________________________________ Links: Connect with Erin ZenWarrior | Connect with Aaron Washington Join Erin & Aaron for the next HD & Conscious Relating Workshop Here Work with Monique and begin the deconditioning process to live in design and come home to your authentic self, learn more here   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.