100 Not Out

Konnichiwa and welcome to another episode of 100 Not Out! This week, we join you from Okinawa, Japan, at the halfway point of our immersive 7-day longevity experience. Together, we share vibrant stories of exploring traditional food markets, dining with locals well into their 90s, and uncovering the secrets behind Okinawa's world-renowned longevity culture. From hands-on cooking classes and hidden karaoke bars to eye-opening contrasts between generations, we dive deep into the practices, people, and purpose driving Okinawan vitality. Tune in as we recount our heartfelt encounters, nutritional discoveries, and the enduring spirit of some of the island’s oldest — and happiest — residents.   05:18 Okinawa's inspiring retirement lifestyle 08:35 Food and digestion insights 09:41 Japan taking control and meal details 14:12 Kimiko’s daily exercise routine 15:54 Nostalgic home bar vibes 20:45 Adjusting to new meal habits 25:09 Leaving for homestay adventure  

As you listen to this we will have recently finished delivering a keynote presentation in Japan for the MeDiet Conference in Tokyo. Today’s episode focuses on Damo’s new presentation around the microbiome and what he’s discovered on our trips to the European Blue Zones of Ikaria and Sardinia - especially Sardinia’s “maggot cheese”.  In this episode, we give you an exclusive sneak peek into Damo’s upcoming presentation, delving into the fascinating world of gut health, how quickly our microbiome can change with diet, and the unique Blue Zone traditions like Sardinia’s maggot cheese. We also discuss the real role of fermented foods in different cultures, how the Japanese diet influences longevity, and the intersection of tradition with modern health trends. Join us as we explore the art of aging well — one curiosity (and morsel of maggot cheese) at a time! 09:02 Exploring sheep's cheese probiotics 11:58 Discussing adaptation to new foods 16:40 Incorporating fermented foods daily 17:36 Homemade vs. Commercial Fermented Foods 21:38 Exploring Gut Microbiome Changes   2027 LONGEVITY EXPERIENCES We are in Sardinia April 28 to May 4 in 2027, and in Ikaria September 7 to 13. We expect to be back in Okinawa in October of 2027. For all the details and to apply to join us on any of our trips go to www.100notout.com  

On this explosive episode we dive into the controversy surrounding the recent recall of Andrographis — a herbal remedy many of us rely on for immune support and viral infections.  With confusion and outrage sweeping through the naturopathic and health communities, we bring our experience and unfiltered passion to question the motivations behind regulatory decisions, examine the role of big pharma, and unpack the consequences of making traditional herbal medicines too easy for us all to access on store shelves.  Together, we explore how this impacts both practitioners and everyday consumers, discuss safer ways forward, and fiercely advocate for a return to practitioner-led holistic care. If you care about your natural health arsenal, this episode is essential listening. 01:30 Issues with herbal medicine regulation 07:55 Concerns about pharmaceutical industry influence 12:40 Impact of corporate pricing on health 15:01 Naturopathy insurance coverage changes 21:27 Need for industry overhaul   2027 LONGEVITY EXPERIENCES! We are off to Sardinia from April 28 to May 4, Ikaria September 7 to 13 and Okinawa in October. For all the details go to www.100notout.com or email [email protected]  

We realised on our most recent trip to Europe running our Longevity Experiences that we would surpass 100 nights together. 101 to be exact, not including stopover days, rest days and the like.    10 years of running these events hasn’t dampened our appetite. In many ways, we feel like we are just getting started! In this nostalgic episode, we not only discuss the lessons learned from our most recent trips to the European Blue Zones of Sardinia and Ikaria - we explore what truly fosters longevity, the power of community and connection, and why the social side of healthy aging is as essential as ever.  We talk about the realities of village life in Blue Zones, the value of diversity and difference in community, and why not everything that matters can (or should) be measured. Plus, we reveal our 2027 dates - Sardinia will be April 28 to May 4 and Ikaria September 7 to 13.  08:31 Appreciating Life in Australia 10:53 Choosing what to measure in life 15:12 Social impact on longevity markers 17:42 Living an exceptional, happy life 21:14 2027 details announced.   

After Damo throws me under the bus for my seasonal snoring habits (aka when in Europe and we’re rooming together), we discuss the serious nature of snoring.  Whilst sleep clinics might be all the rage, Damo’s firm view is that most regular snoring is extremely preventable.  Damo outlines four key ingredients that must be eliminated or introduced in this intriguing, insightful and at times downright hilarious episode.  Don’t snore your way through this one. Wake up! And do what it takes to give yourself - and your family (and occasionally your business partner) a good night’s sleep.    05:41 Importance of Sulfur-Free Wine 06:50 Managing histamine with diet choices 12:20 Giving up beer and dirty spirits 15:34 Herbs for detoxification support 18:10 Vacation eating habits