Meat Matters with Jenny Mitich

Why do epilepsy medications fail so many patients—especially children—and what actually works when drugs stop working?In this episode, Jenny Mitich sits down with Denise Potter, a leading expert in therapeutic ketogenic diets for epilepsy, to break down the real science behind medication-resistant epilepsy, childhood epilepsy, and why keto works when seizure meds fail.We cover:Why anti-seizure medications often fail in childhood epilepsyWhat drug-resistant epilepsy really meansThe history of ketogenic diets for epilepsy (used for over 100 years)How ketones impact brain metabolism and seizure activityDifferent types of therapeutic ketogenic diets (TKD, classic keto, MAD, MCT)Why keto is a first-line therapy for some epilepsy syndromesKetone targets for kids vs adultsHow long children typically stay on a ketogenic diet for epilepsyWhat the clinical research actually shows about seizure reductionWhere families and professionals can get proper TKD training and educationThis conversation is essential viewing for:Parents navigating childhood epilepsyFamilies dealing with refractory or medication-resistant seizuresClinicians and practitioners interested in metabolic therapyAnyone researching keto for seizures or dietary epilepsy treatment⚠️ This video is for educational purposes only and does not replace medical advice. Always work with a qualified medical team when managing epilepsy or implementing a therapeutic ketogenic diet.The Charlie Foundation: https://charliefoundation.org/You can work with Denise by booking a call at this website: https://advancedketogenictherapies.com/Denise's Instagram: https://www.instagram.com/advancedketogenictherapies/Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group: https://pmc.ncbi.nlm.nih.gov/articles/PMC5983110/ORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠B&N: ⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠Target: ⁠⁠⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠⁠⁠For international viewers: ⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠

In this episode, I sit down with Carnivore JT to break down the biggest lie in nutrition — especially the ones athletes still believe.We dig into why carb loading is garbage, how athletes have been misled about protein intake, and why fear around LDL cholesterol continues to dominate nutrition advice despite weak evidence. Carnivore JT explains how health misinformation became mainstream, why conventional nutrition dogma fails athletes, and how the carnivore diet reframes metabolic health, performance, and recovery.We also dive into the often-ignored connection between diet and mental health, why ultra-processed foods quietly destroy healthspan, and how removing dietary noise can lead to better energy, focus, and long-term results. If you’ve ever questioned athlete nutrition guidelines, cholesterol panic, or the obsession with carbs, this conversation will challenge everything you’ve been told.This episode is for:Athletes questioning carb loadingAnyone confused about protein intakePeople worried about LDL cholesterolThose struggling with mental health and energyAnyone tired of nutrition misinformationTopics covered:Why carb loading doesn’t work for athletesProtein myths and optimal protein intakeLDL cholesterol and why it’s misunderstoodCarnivore diet and metabolic healthNutrition misinformation in modern medicineDiet, mental health, and performanceIf you’re looking for real conversations about nutrition, health, and performance — without the dogma — you’re in the right place.👉 Subscribe for more discussions on carnivore diet, metabolic health, cholesterol myths, and athlete nutrition.Carnivore JT's Instagram: https://www.instagram.com/carnivorejt/Carnivore JT's website: https://theinnercarnivore.com/Carnivore JT's podcast: https://open.spotify.com/show/7i0Y0ecH39gxW3jXm5biZK?si=1f5f7c53683d4fe0Dietary protein restriction elevates FGF21 levels and energy requirements to maintain body weight in lean men: https://www.nature.com/articles/s42255-025-01236-7The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans: https://pubmed.ncbi.nlm.nih.gov/38118410/ORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠B&N: ⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠Target: ⁠⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠⁠For international viewers: ⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠

In this in-depth conversation, Dr. Ken Berry breaks down what most people get wrong about the carnivore diet, low-carb nutrition, dairy, processed meats, and GLP-1 medications — and why so many modern health guidelines are failing us.Dr. Berry shares his personal journey from medical school to family medicine, and eventually becoming one of the most outspoken advocates for low-carb and carnivore diets. After struggling with severe obesity and pre-diabetes, he began questioning conventional dietary advice and turned to nutrition science, historical eating patterns, and real-world patient outcomes.We discuss how dietary guidelines, big food, and pharmaceutical companies influence public health messaging — and why chronic conditions like obesity, diabetes, and metabolic disease are not genetic inevitabilities, but largely diet-driven.This episode tackles common myths around the carnivore diet, including:Whether processed meats are allowed or harmfulWhy some people tolerate raw dairy better than conventional dairyThe role of diet drinks and coffee in low-carb lifestylesHow GLP-1 medications like Ozempic work, their risks, and why they should be used cautiouslyWhat to do when blood pressure remains elevated despite doing “everything right”Dr. Berry emphasizes the importance of accountability, community support, and returning to what he calls a proper human diet — one rooted in biology, not marketing. If you’re interested in carnivore, low-carb, metabolic health, nutrition science, or understanding the truth behind modern health trends, this episode is a must-watch.Dr. Berry's YouTube channel: https://www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw Dr. Berry's Instagram: https://www.instagram.com/kendberry.md/Dr. Berry's PHD Community: https://phdhealth.community/13 Reasons Why Youre Not Losing Weight: https://youtu.be/kZXVqvn1uhw?si=ra5EGJ-1lbo9-V_rORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠Target: ⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠For international viewers: ⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠

We’re running a brand-new Carnivore Bloodwork Experiment and you can join it today.If you’re new to the carnivore diet (or about to start), this is your chance to test your bloodwork before and after 30 days on carnivore and see what actually changes—using real labs, not guesses.This experiment is hosted through Own Your Labs (OwnYourLabs)—the same company I personally use for my own bloodwork. In 44 out of 50 U.S. states, you can order labs directly.✅ How to join: Scan the QR code on screen or click this link for more info: https://ownyourlabs.com/experiments/d4ddb151-fa29-4c42-9ee4-3ba6e1f60322What labs are included (simple + affordable)This carnivore blood test bundle is intentionally straightforward so anyone can participate:1) Lipid PanelLDL cholesterolHDL cholesterolTriglyceridesTotal cholesterol2) Comprehensive Metabolic Panel (CMP)ElectrolytesKidney functionLiver enzymesFasting glucose3) Fasting InsulinThis is one of the most important markers to track on ultra-low-carb diets like carnivore, and many people see fasting insulin drop significantly.💰 Cost: After discounts, the total is around $27 per bundle.Experiment timeline (before + after)Take your baseline bloodwork right before you start carnivore (or within the first week of starting)Follow the carnivore diet for ~30 daysRetest the same labs around day 30Compare your results to see what changedThis is a simple N=1 experiment that helps you track your metabolic health, insulin resistance, and blood markers during your first month of carnivore.Why we’re doing thisPeople start carnivore and wonder:What happens to triglycerides and HDL?What happens to LDL cholesterol?What changes in fasting glucose?Does fasting insulin improve?What does carnivore do to kidney and liver markers?This experiment gives you a clean before-and-after snapshot—plus anonymized data that can help build better real-world understanding of carnivore outcomes.➡️ Join the experiment: Head to this link and purchase Bundle 1. With my discount JennyMitich and the Citizen Science discount, you can get a total of 20% off each bloodwork bundle: https://ownyourlabs.com/experiments/d4ddb151-fa29-4c42-9ee4-3ba6e1f60322If you want to get labs online (and not join the experiment):Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichButcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠https://www.amazon.com/gp/product/1628605766⁠B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠For international viewers: ⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠Today I’m joined by Geoff Sander from the KM Carnivore YouTube channel. After struggling with calcified tendinitis, limited mobility, and excess weight, Geoff turned to the Carnivore Diet—and the results were life-changing. He regained full shoulder function, lost a ton of weight, and saw big improvements in his blood work and energy.We talk about his healing journey, navigating Carnivore socially and at work, and the top lifestyle factors beyond nutrition that made the biggest difference. Plus, stick around for a fun rapid-fire round at the end!Geoff's YouTube Channel: https://www.youtube.com/@KMCarnivoreOrder StemEnhance here: https://kmcarnivorebiz.cerule.com/StemEnhance FAQ: https://cerule.biz/assets/pdf/FAQ/FAQ-SEU-USEN.pdfStemEnhance Product Info: https://cerule.biz/Assets/pdf/PFP/USEN-PFP-SEUltra.pdfStem Cell Study: https://cerule.biz/Assets/pdf/studies/0-StemEnhance-CardiovascularRevascularisation.pdfThe Earthing Movie: https://youtu.be/bSnFRjMx5ik?si=0pERXBplO1SWvXCLBart Kay explains Telomeres: https://youtu.be/YGioF1ADsA8?si=kRRwK6LBPmiWhAgbBart Kay explains StemEnhance Works: https://youtu.be/DlLZ3oOcQ_I?si=iALzE9rUhbFz6jPeBart Kay explains Stem Cells and Exosomes: https://youtu.be/Xuae_n5Q7CE?si=d1NVfQwI3-k7BjMo Bart's Story on how he found StemEnhance: https://youtu.be/YNoDYRJvxmo?si=eELh95axyLert0W0 Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠https://ownyourlabs.com/ ⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠https://calendly.com/mamamitich/30min⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠https://ozarkwagyu.com/⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Chapters:2:14 Carnivore Origin Story12:41 How Geoff Does Carnivore15:46 How is his shoulder now?22:02 Cardiovascular health improvements24:48 NMR lipoprofile & other blood work31:18 Insulin resistance & statins44:53 Social aspects of Carnivore48:32 Sugar & its effects54:04 Other metabolic health factors57:37 Hopes for MAHA59:44 Rapid fire Carnivore questionsBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/MeatMatters to get your free sample pack with any purchase.*Head to https://revero.com/JENNYMITICH to sign up for Revero and get 10% off your first month.In this episode, I sit down with none other than Dr. Shawn Baker — orthopedic surgeon, world-class athlete, and the man who helped spark the Carnivore movement after his viral 2017 Joe Rogan appearance. We dive into his powerful health transformation, his bestselling book The Carnivore Diet, and his revolutionary online clinic, Revero.We also cover:- His current fitness and diet routine - Bloodwork insights for Carnivores - What makes Revero different from traditional healthcare - His thoughts on cholesterol, A1C, and the future of metabolic health - And a fun rapid-fire round to close it out!PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Use code this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/JennymitichWhere to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYuWant delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419#carnivore #carnivorediet #carnivoretips #carnivoreresults #ShawnBaker #MeatMatters #MetabolicHealth #Revero #AnimalBased #HealthPodcastChapters:1:56 Carnivore background4:33 Book background11:00 YouTube channel background15:24 How did eating steak Reels come about?18:17 Health & fitness goals at 5026:07 Shawn Baker's daily routine30:34 How Shawn deals with stress33:17 Revero- what is it?40:10 Revero's nutrition focus42:39 Revero's biomarker tracking44:40 What is the most important blood test?48:27 Elevated A1c on Carnivore?55:00 eGFR and what it measures57:55 Cholesterol research65:00 MAHA- what changes would Shawn like to see?71:26 Rapid fire Carnivore questionsBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761In today’s episode, I’m joined by Jeremiah and Amie Harris of **Ozark Valley Wagyu** in Edgar Springs, Missouri. I’ve been enjoying their incredible American Wagyu beef since late 2023, and I can honestly say—it’s some of the most buttery, flavorful beef I’ve ever had.We dive into how they got started in ranching, why they chose to raise American Wagyu, and what sets it apart from conventional beef—both in taste and nutritional profile. We also talk about how their cattle are raised, their approach to sustainable, small-scale ranching, and their newest product: Wagyu jerky (which I may or may not have devoured in one sitting).If you’re curious about what makes American Wagyu special, how it stacks up in terms of health benefits, or what life is like as an independent cattle producer—this is the episode for you.CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinhttps://www.patreon.com/JennyMitichProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYuUse code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichUse code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/Chapters:0:00 Intro1:44 How it started3:18 Why switch to Wagyu?6:41 How is American Wagyu different?9:41 How do you track quality?10:00 Regulations around labeling11:10 Health benefits & taste 14:05 How Ozark's cows are raised18:46 Regenerative agriculture20:04 Size of operation24:35 Competition27:41 Hopes for Maha?29:46 Wagyu beef jerky32:22 What dietary philosophy do you follow?34:40 Rapid fire Carnivore questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichWelcome to Meat Matters with Jenny Mitich – your go-to podcast for all things animal-based nutrition, metabolic health, and living your best life through intentional, ancestral eating.In today’s episode, I’m joined by Dave Mac, a long-time Carnivore and the creator of the YouTube channel No Carb Life, which has grown to over 91,000 subscribers. His channel is packed with inspiring interviews and powerful stories from people transforming their lives through Carnivore, keto, and intermittent fasting.We dive into Dave’s personal journey, what he’s learned from hundreds of success stories, and how these low-carb lifestyles are helping people heal, thrive, and take control of their health.🔔 Enjoying this content?Hit SUBSCRIBE to stay in the loop with new episodes – it really helps us grow and get this important message out there!⭐ Love the podcast?Give it a thumbs up, drop a comment, and leave a 5-star rating on your favorite podcast platform. The more engagement, the more people we can reach who need to hear this.👇 Drop your questions or thoughts for Dave in the comments below – we’d love to hear from you!📺 Check out Dave’s Channel: https://www.youtube.com/@zerocarbCarnivore Live Melbourne: https://www.trybooking.com/events/landing/1350925#Carnivore #Keto #MetabolicHealth #IntermittentFasting #AnimalBased #NoCarbLife #DaveMac #MeatMattersPodcastPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncCARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community!Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYuWhere to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Chapters:0:00 Intro1:17 Carnivore Origin Story6:44 Why do you stay Carnivore?9:11 DITL of Dave Mac9:50 YouTube Creator Origin Story13:48 Sleep16:37 Dave's Stroke23:00 Carnivore for the Long-term?24:17 Reincorporating Plants27:33 Negative Comments31:00 Japan34:56 Carnivore Live Melbourne & More42:33 Rapid Fire Carnivore Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: ⁠⁠https://www.tastee.net/Jennymitich⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠https://ozarkwagyu.com/ ⁠⁠(This code works forever, so if you continue ordering from them, keep using this code for 15% off)Primal Foundations podcast: https://open.spotify.com/show/12RkRDQU4uAEO9Nf33MFrS?si=ed60935e90a341a9Primal Foundations YouTube channel: https://www.youtube.com/@Tony_PrimalFoundationsIn this BONUS EPISODE of the Meat Matters podcast with Jenny Mitich, Jenny shares her recent interview on the Primal Foundations podcast. She discusses her journey with the Carnivore Diet, which she has been following for about two years. She shares insights on the diet's growing popularity, its benefits for weight loss and health improvement, and her personal experiences, including significant weight loss and enhanced mental clarity. Jenny emphasizes the importance of preparation when starting the carnivore diet, including understanding one's motivation, clearing out non-carnivore foods, and stocking up on essential items. She also talks about her upcoming book, "Complete Carnivore," which serves as a comprehensive guide for both newcomers and seasoned followers, featuring meal plans, recipes, and troubleshooting tips. Throughout the conversation, Jenny highlights the significance of monitoring health markers and the need for a shift in the healthcare system's approach to nutrition.Try Audible Plus for free with this link and listen to this book during your trial: https://amzn.to/3Q6BKwOToxic Superfoods: https://amzn.to/46kExbTPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠https://www.amazon.com/gp/product/1628605766⁠B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠https://jennymitich.shop/⁠ and use code Ribeye15 to get 15% off your entire order! CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠https://calendly.com/mamamitich/30min⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠https://bit.ly/3VFWVYu⁠Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠https://ownyourlabs.com/ ⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Butcher Box is my go-to for ethically sourced meat. Use this link for an amazing deal: ⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠Chapters:0:00 Intro0:43 Healing Humanity Meatup3:05 Carnivore vs. Keto5:40 Carnivore Origin Story9:10 Health Improvements13:05 Beginner Tips18:35 Oxalate Dumping25:33 Meal Planning30:00 Grassfed vs Conventional Meat36:48 N of 1 experiments42:09 Medical Establishment49:12 Exercise Routine#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: ⁠https://www.tastee.net/JennymitichOrder Keto Bricks here: https://glnk.io/zvl/mamamitichIn this episode of Meat Matters with Jenny Mitich, we sit down with Brett Smith from My Metabolic Life to explore his incredible journey of healing through an animal-based lifestyle. Brett shares how he reversed both soft and calcified plaque in his heart arteries, offering insights into his approach and protocols. We also discuss key overlooked factors in health beyond nutrition, his experiences in the health industry, and the importance of tracking progress with tools like CAC scans. Don’t forget to subscribe and leave a five-star rating to help spread this vital information!Brett's YouTube channel: https://www.youtube.com/@mymetaboliclifeBrett's website: https://mymetaboliclife.com/PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncCARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinhttps://www.patreon.com/JennyMitichProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICHUse code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

This video podcast is sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichIn today's interview I sat down with Dr. Peter Ballerstedt, who is lovingly referred to as The Sodfather. Peter is an advocate for ruminant animal agriculture and the essential role of animal sourced foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines. I was able to sit down with Peter during the Collaborative Science Conference in February of this year, we were both speaking at the conference. We were able to find a little bit of time. You’re really going to love this conversation, Peter is a fountain of knowledge and every time I talk to him, I learn something new.If you enjoy this podcast, be sure to hit the subscribe button, by simply subscribing we can help get this important information out to more and more people. And if you’d like to take your support a step further, be sure to give this podcast a five star rating in whatever app you are listening on. The more positive ratings we have, the more this podcast will be pushed out to those that need to hear it. Peter's YouTube Channel: https://www.youtube.com/@Don_Pedro-SodFatherPeter's Instagram: https://www.instagram.com/grassbased/Peter's talk on animal proteins: https://www.youtube.com/watch?v=-VY8YNhEpXwPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to BUTCHERBOX for sponsoring today's video podcast! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichIn this episode of Meat Matters with Jenny Mitich, I sit down with my friend and colleague, Dave Feldman—computer engineer turned cholesterol research guru. Dave’s journey into this field began in 2017 when he adopted a ketogenic diet and saw his LDL cholesterol skyrocket while his other metabolic markers remained excellent. His curiosity led him deep into cholesterol research, where he’s been uncovering groundbreaking insights ever since. We had the opportunity to meet in person in Las Vegas during his Collaborative Science Conference—a unique event that serves as both a fundraiser and a platform for cutting-edge research. In this interview, we dive into: 🔬 The Lean Mass Hyper-Responder Study📊 A brand-new research study he’s developing & raising funds for🎬 His upcoming documentary, The Cholesterol Code 🚀 The latest breakthroughs and future directions in cholesterol researchPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Check out Dr. Ovadia's private telehealth practice here: https://ovadiahearthealth.com/telemedicine/Dr. Ovadia's YouTube channel: https://www.youtube.com/@UCu8xppo0Y7mJz4uqkc7o7TQ Dr. Ovadia's book Stay off my Operating Table: https://amzn.to/4ht2qSpNew Season Kickoff with Dr. Philip Ovadia: The Truth About Heart Health & CholesterolWe’re kicking off a brand-new season of Meat Matters with Jenny Mitich with a powerhouse guest—Dr. Philip Ovadia! Dr. Ovadia is a cardiothoracic surgeon who not only operates on hearts but also follows a carnivore lifestyle himself. In this episode, we dive into his journey to becoming a heart surgeon, his take on LDL cholesterol and its role in cardiovascular disease, and the markers he believes are far better indicators of heart health. Plus, Dr. Ovadia shares invaluable insights on preventing heart disease and actionable steps you can take today to protect your health. If you enjoy this episode, be sure to subscribe—every subscriber helps spread this critical information. And if you want to support the show even more, leave a 5-star rating! The more positive ratings we get, the more people will discover the truth about heart health. Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minProducts and Services I Use Everyday: Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICH#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to Butcher Box for sponsoring today's video! Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419It was my pleasure to interview Amber O'Hearn, Carnivore OG and the woman who helped bring Carnivore into popular culture. We talk about her Carnivore journey and what Carnivore looks like for her today, using salt or not, vitamins and minerals, PLUS a bunch of viewer questions I got from you. She is a wealth of knowledge on the Carnivore Diet, so you are going to want to watch this one all the way through! Amber's Lecture on Salt: https://youtu.be/N_xz8QH5UgQ?si=7Gu3bqDNaQdu9tU1Amber's YouTube Channel: https://youtube.com/@l.amberohearn450?si=ERYn2aRzuSUj3RRVAmber's website Mostly Fat: https://www.mostly-fat.com/home/Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Chapters:0:00 Intro1:18 Amber's Journey8:22 Message from Butcher Box9:21 Carnivore Struggles10:25 Carnivore Versions13:07 How Many Meals?14:38 How has Carnivore Changed over the Years?18:15 Carnivore Pregnancy24:20 Salt or No Salt?26:31 Vitamins & Minerals31:10 Is Organ Meat Required on Carnivore?36:04 Muscle Cramping on Carnivore?38:40 Long term Diarrhea40:08 Iodine?41:50 Gallbladder questions42:31 Rapidfire Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Follow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to Ozark Valley Wagyu for sponsoring today's video! Use code Jenny15 to get 15% off your order: https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)I recently sat down with Dave Feldman, computer engineer turned cholesterol guru to talk about mean mass hyper responders, the lipid energy model, and the exciting research that he and his team are conducting to discover if sustained high levels of LDL-C, within the context of a ketogenic diet with all other biomarkers excellent, is causing increased plaque accumulation in the heart arteries. I think this is a topic everyone on a ketogenic diet would like to know, and his crowd funded research is getting to the bottom of it. As I have become more lean following a Carnivore diet, I have began displaying the LMHR triad in my lipid panels. Dave is a balanced and nuanced researcher and I appreciate his integrity and honesty. Having a crowd funded research studies eliminates bias and allows them to conduct research that would never get funded otherwise. ***If you would like to donate to this research, head over to https://citizensciencefoundation.org/To learn more about cholesterol, check out Dave's website: https://cholesterolcode.com/NEW data on Match Analysis: https://youtu.be/OTjxonsKLCM?si=99Mz_-jF2CmBYo9oFirst Published Data for LMHR Study Now Available: https://www.metabolismjournal.com/article/S0026-0495(24)00080-5/abstractCome to the 2nd annual Collaborative Science Conference Feb 8-9 2025 in Las Vegas, NV: https://cosci.org/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinChapters:0:00 Intro0:51 Dave's Story2:23 Lipid Energy Model4:12 What is a lean mass hyper responder (LMHR)?5:51 LMHR triad cutpoints6:49 Ozark Valley Wagyu8:25 How leanness & BMI affect LMHR11:04 Research being conducted on lipid energy model15:17 LMHR Study Match Analysis18:53 New study22:32 Cholesterol Documentary24:54 Collaborative Science Conference27:10 Own Your Labs#LMHR #cholesterol #scienceFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.*I have brought in a holistic thyroid expert to go over my full thyroid panel and she is going to break it down so you can understand it too! Dr. Amie Hornaman is a holistic medical practitioner that focuses on the thyroid because of her personal experience being medically gaslit for many years. I don't have a lot of experience reading thyroid panels, and I wanted to learn! And boy, did she deliver! In this interview we will go over what to look for in a full thyroid panel, what tests you should order and where to order them, and some solutions if you find that you have a thyroid disorder. Dr. Amie's website: https://betterlifedoctor.com/https://betterlifedoctor.com/Dr. Amie's YouTube channel: https://www.youtube.com/@UCHSBsf69l5v1iP97BaqSC0w Fixxr Supplement Line: https://betterlifedoctor.com/collections/supplementsDont Chase T4 Values: https://youtu.be/JjW8iS_gBw8?si=tjzSO8Vo-r0lm-g1Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Tests I Got Done for this Video (cost per test on Own Your Labs): TSH: $13.20Free T4: $16.99Reverse T3: $72.80Triiodothyronine, Free T3: $43.20Thyroid Antibodies (includes TPO and thyroglobulin antibodies): $27.30Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Lugol's Iodine: https://amzn.to/4dP5pTSNascent Iodine: https://amzn.to/3T0WB5sIodoral Tablets 12.5 mg: https://amzn.to/4fP0vItIodoral Tablets: 6.25 mg: https://amzn.to/3yS3Up7Chapters:0:00 Intro1:30 Dr. Amie's Story7:21 Message from LMNT8:32 Persistence 9:10 Dr. Amie's Practice and Philosophy10:47 What Blood Tests Should You Get?14:01 My Full Thyroid Panel Results15:07 Dr. Amie Goes Over my Thyroid Panel20:12 What Are the Symptoms of a Thyroid Issue?23:22 What is the Treatment?26:55 Conventional vs Holistic Approach27:20 QuestionsNeed some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join#thyroidhealth #TSH #HashimotosFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to BUTCHERBOX for sponsoring today's video! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Today I am speaking to the amazing Courtney Luna, a yacht chef turned Carnivore content creator who has a brand new cookbook out October 1st! We talk about weight loss stalls, meat based kids, the joys and pitfall of sharing your life on the internet, and of course, her cookbook! Carnivore in the Kitchen came out on October 1 2024 so you can pick up your copy today!Order Carnivore in the Kitchen here: https://amzn.to/47cPmx5Check out Carnivore Bars! Use code JennyMitich for 10% off, and then stack my code with the subscription code for a total 20% off! https://carnivorebar.com/Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minChapters:0:00 Intro1:01 Courtney's Carnivore Journey2:40 Message from ButcherBox3:48 How Carnivore has Evolved for Courtney7:26 Weight Loss Stalls10:57 Courtney's Social Media Journey13:17 Meat-based Kids18:07 Her New Cookbook!22:23 Rapid Fire Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

BUTCHERBOX DEAL! Use this link to access their most recent amazing meat deals: https://butcherbox.pxf.io/c/3637568/2110086/16419This is the FULL INTERVIEW with Adrian Gledhill where we discuss going Carnivore after having any type of bariatric surgery. You have unique considerations to take into account when starting Carnivore, so I interviewed an expert on the topic, Adrian Gledhill. She is a former Biggest Loser contestant who later underwent bariatric surgery. She has now been Carnivore for over 18 months and she has a wealth of knowledge and tips for you. Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Adrian Gledhill's YouTube Channel: https://www.youtube.com/@AdrianKGledhillLioness Lifestyle Live YouTube Channel: https://www.youtube.com/@LionessLifestyleTry Audible Plus for free with this link and listen to this books during your trial: https://amzn.to/3Q6BKwOToxic Superfoods: https://amzn.to/46kExbTHCL Plus: https://amzn.to/3SIGo4GBetaine Plus HP: https://amzn.to/3WZQ9xKHydro-Zyme: https://amzn.to/3AipwLHOx Bile: https://amzn.to/46F7ZcQProtein Powder Recommendations:When looking at a label, try to avoid any kind of vegetable seed oils and dextrose or other forms of sugar like corn syrup. I also avoid flavors and artificial sweeteners when on carnivore. I also exclude sunflower lecithin. Here are some good examples of protein powders I would use: Naked Nutrition Whey: https://amzn.to/47vdGJfNaked Goat Whey: https://amzn.to/3HjIVfzBulk Supplements Beef Protein Isolate: https://amzn.to/47FQBn4Powdered Meats:You can make your own by dehydrating your favorite meat and then pulverizing it into a powder in the blender or food processor. Or, you can purchase powdered meats. Here are some good ones to choose from:Grass-fed Beef Flour: https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-flourChicken Flour: https://carnivorecrisps.com/products/carnivore-crisps-chicken-flourBeef and Organ Blend Flour: https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-organ-blend-flourNeed some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join#carnivore #carnivorediet #carnivoretips #carnivoreresults #carnivoreafterbariatric #bariatricFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Staying carnivore over the holidays isn’t always easy—especially when life is changing fast. In this candid girl chat, we’re talking holiday food, major life updates, and why carnivore still wins, even through chaos, celebrations, and big transitions.We share what carnivore holiday meals actually look like for us, how we navigate social events without falling off plan, and the mindset shifts that help us stay consistent during the hardest time of the year. This isn’t perfection—it’s real life carnivore, unfiltered.Plus, we catch up on major life changes, including exciting personal updates, unexpected turns, and how lifestyle choices like carnivore support us through it all—physically, mentally, and emotionally.If you’re wondering:How to stay carnivore during the holidaysWhat to eat at holiday gatherings on carnivoreHow to handle cravings, pressure, and food noiseWhether carnivore is sustainable long-term through life changes…this conversation is for you.👇 Drop a comment and let us know how YOU handle the holidays on carnivore.Use code Jenny for $50 off your ticket to Meatstock 2026: https://meatstockconvention.com/tickets/ORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgjB&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Chapters00:00 Holiday Greetings and Personal Updates02:53 Britt's Pregnancy Announcement and Experiences05:51 Serena's Grandmotherhood Journey08:40 Courtney's Van Life Adventure14:15 Navigating Holidays on a Carnivore Diet25:55 Holiday Meal Planning and Traditions28:53 Navigating Family Gatherings and Food Choices31:16 Experiments with Diets: The Burger Challenge33:16 Tips for Staying on Track During the Holidays44:11 Mindset and Strategies for Holiday Eating

In this powerful episode, health coach Mark Ennis from Ireland shares his extraordinary transformation from battling anorexia, obesity, and severe mental health challenges to becoming a leader in the carnivore diet and nutrition space. After years of failed attempts with traditional diets, Mark discovered the healing power of a carnivore lifestyle, unlocking not only sustainable weight loss but also dramatic improvements in mood, mindset, and overall fitness.Mark breaks down why dietary fat is essential, how mindset shapes every health decision, and why most people fail not because of lack of effort—but because they’re following the wrong nutritional model. Through his coaching practice, he has helped clients reverse type 2 diabetes, improve metabolic health, restore fertility, and experience life-changing transformations.If you’re curious about the connection between nutrition and mental health, the truth about dietary fats, or how the carnivore diet can become a long-term healing lifestyle—not just a weight-loss phase—this episode is a must-listen.Mark overcame anorexia and obesity before becoming a health coach.Years of mental health struggles improved dramatically with the carnivore diet.Carnivore gave him food freedom and emotional stability.Mindset is the #1 factor for long-term success.Healthy fats are essential and not something to fear.Mark has helped clients reverse type 2 diabetes and other metabolic conditions.Patience is vital—true healing takes time.Carnivore is a lifestyle focused on healing, not quick weight loss.Long-term health > temporary fixes.Community and shared success stories accelerate transformation.🎧 Chapters00:00 – Mark's Journey: From Struggles to Transformation10:29 – The Impact of the Carnivore Diet on Health17:57 – Debunking Nutrition Myths: The Truth About Fats26:38 – Hormones, Stress & Mental Health36:01 – Why Traditional Gym Training Falls Short36:40 – Understanding Insulin, Stress & Weight37:56 – Movement as a Key to Fat Loss39:22 – The Power of Positive Energy in Coaching41:21 – Long-Term Lifestyle Changes vs. Quick Fixes42:31 – Success Stories: Reversing Diabetes & Beyond44:59 – Nutrition, Fertility & Health47:20 – Raising Awareness About Carnivore Benefits52:36 – Rapid-Fire Tips & InsightsMark's website: https://fitnessbeyondtime01.com/Mark's Instagram: https://www.instagram.com/fitnessbeyondtime01/Mark's Podcast: https://podcasts.apple.com/za/podcast/carnivore-evolution/id1805047852