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Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.
Follow me @karasundlun on all platforms!
373 Episodes
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living joins Kara to discuss some practical ways to achieve real happiness.
Dr. Jennifer Stagg, founder of Whole Wellness Center in Farmington, talks about how much protein the body really needs.
Dr. Jordan Metzl, a sports medicine physician, says longevity is not just for rich people. It's for everyone.
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares three simple habits that can drastically change your life.
Scarlett Lewis, whose son Jesse died in the Sandy Hook shooting, discusses The Choose Love movement.
A study found that the brain has four major turning points. Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks them down.
Naturopathic Dr. Artemis Morris discusses natural facial rejuvenation.
Registered dietician nutritionist Deanna Brandstetter talks about nutrition in an age of disinformation.
KARA'S CURES: Four Guidelines to Mental Wellness
Wendy De Rosa, author and 'intuition and healing teacher,' shares how to create abundance by shifting your money blocks.
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares simple strategies to embrace mental well-being.
In today's Kara's Cures, we are focusing on what men should know about their hormone health.
Hartford HealthCare's Dr. Laura Saunders shares seven guidelines for better life in 2026.
Fitness expert and Pilates instructor Dana Brown talks about getting your energy fit.
Dr. Artemis Morris, a Naturopathic Physician, licensed Acupuncturist, educator and author, is sharing the healing powers of olive oil!
Ani Dasgupta, president and CEO of World Resources Institute and author of The New Global Possible: Rebuilding Optimism in the Age of Climate Crisis, talks about climate anxiety.
With Thanksgiving about a week away, Dr. Laura Saunders from Hartford HeathCare's Institute of Living says focusing on what you're grateful for can give both your body and mind a boost.
Dr. Brennan Spiegel, author, UCLA professor, and director of health service research at Cedars-Sinai, says the difference between feeling strong and feeling exhausted may come down to how well your body manages gravity. The stream starts around 1:30 p.m.
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some insight on how to establish boundaries with our children.
Andrea Leigh Rogers, celebrity trainer and Xtend Barre founder, shares seven ways people can boost energy and happiness.
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