Living Well Enneagram

Do you ever feel like personal growth means fixing something about yourself?In this episode of the Living Well Enneagram Podcast, Jen Stanley explains why the Enneagram isn’t about fixing who you are—it’s about becoming a more balanced and whole version of yourself.Through real-life coaching stories and Enneagram insights, this episode explores how people often struggle when they try to live like a different Enneagram type, operate from their stress number, or ignore their natural energy patterns.In this episode you’ll discover:• Why the Enneagram isn’t about fixing yourself—but about self-understanding and freedom • How Enneagram mistyping can create confusion and inner pressure • What happens when you operate from your stress number instead of your core type • How the Enneagram can support healthier relationships, work life, and self-trustJen also previews upcoming interviews in the You Don’t Need Fixed series, including conversations about midlife health, body wisdom, nervous system regulation, and honoring your natural design.If you're interested in the Enneagram, personality types, self-awareness, emotional growth, or personal development, this episode offers a refreshing perspective: you don’t need to fix yourself to grow.⁠Connect with Jen Stanley⁠ #enneagram #enneagramtypes #personalitytypes #personalgrowth #selfawareness #enneagramcoach #selfdevelopment #livingwellenneagram

In this powerful Living Well Enneagram Podcast episode, Jen Stanley sits down with Roz Harris for an honest “intermission story” about career success, identity shifts, and stepping into Act Two.Roz shares how she built a high-level corporate career—complete with Wall Street experience, an MBA, and leadership roles at companies like Procter & Gamble and Eli Lilly—yet still felt something missing. Despite outward achievement, she experienced repeated internal “implosions,” realizing success without relational depth left her feeling unseen.In this episode, Roz shares:How discovering she is an Enneagram 8 brought clarity to 20 years of drive, intensity, and relational strugglesWhy inner work was harder than rebuilding a businessHow letting go of control expanded her worldWhat it looks like to move from achievement to authenticityNow in Act Two, Roz has launched Emerge Personal Training in Noblesville, Indiana, focused on helping women rebuild strength during life transitions without shame.If you’re navigating midlife identity, career transitions, or rediscovering your purpose through the Enneagram, this conversation will remind you: sometimes the real transformation begins when you finally understand yourself.Connect with Roz Harris and Emerge Personal Training: Email : hello@emergetrainsyou.comWebsiteInstagram FacebookConnect with Jen Stanley

Ever feel like you said “I’m sorry”… but the relationship still feels off?In this Living Well Enneagram Podcast episode, Jen Stanley explores reconciliation, repair, and “do-overs” through the lens of The Five Apology Languages by Gary Chapman and Jennifer Thomas. Tune in as Jen breaks down:The five elements of an effective apology with an Enneagram layerWhy certain parts of apologizing feel easier (or harder) depending on your type, triad, time orientation, and subtypeHow different types can unintentionally self-protect instead of repairA simple question to ask when you’ve apologized but the other person still doesn’t feel “back to normal”From the 1’s struggle with personal fault to the 9’s tendency to withdraw, this episode provides practical, compassionate tools for healthier communication.If you want to grow in emotional maturity, strengthen relationships, and make apologies that truly heal, this episode offers actionable insight for every Enneagram type.Click HERE for links, socials, and to connect with Jen#DatingJourney #EnneagramTypes #SelfDiscovery #PodcastClip #DatingAfter40 #Divorce #EnneagramCoach

In this episode of Divorce, Dating, and Do-Overs from the Living Well Enneagram Podcast, Jen sits down with Heather Sherrill, podcast producer, to share her experience dating in her 40s after divorce. Together, they explore the realities of modern dating in 2026, the role of online dating, and how life experience, family, and past relationships shape the way we show up.In this episode, you’ll learn:Why dating after divorce is an opportunity for self-discovery—not just finding a partnerHow your Enneagram type influences the way you approach datingHow to use post-date reflection questions to build clarity and confidenceHow to recognize connections that help you feel more fully yourselfThis episode is an invitation to approach dating with curiosity, clarity, and self-trust.If this conversation resonated with you, please like, subscribe, and share with someone navigating dating or rediscovering themselves after divorce!Click HERE for links, socials, or to connect with Jen Stanley.

Divorce is one of the most disorienting transitions a person can face, and yet, so many women are expected to just “figure it out.”In this episode of the Living Well Enneagram Podcast, Jen Stanley sits down with Leah GiaQuinta, divorce transition coach, founder of Leah GiaQuinta Coaching, and Enneagram 2, to talk about what actually helps in the in-between.They talk about:Why divorce often feels like standing at a blank pageHow different Enneagram types experience divorce differentlyWhat it means to build a “safety cocoon” instead of rushing into the next chapterWhy asking for help is often the bravest first step.If you are navigating divorce or supporting someone who is, this conversation is a great starting point. Listen now!Connect with Leah GiaQuinta Coaching:WEBSITEINSTAGRAMFACEBOOKConnect with Jen Stanley HERE.#enneagram #enneagramcoach #divorcecoach #selfhelp #divorce #indianapolis #fishersindiana #carmelindiana #IntermissionStories #LivingWellEnneagram #Enneagram #Courage #NewBeginnings⁠ #startingover

What happens when your life doesn’t follow the script you worked so hard to write?In this episode of Divorce, Dating, and Do-Overs from the Living Well Enneagram Podcast, Jen sits down with Leah GiaQuinta to talk about intermission—that in-between season when Act One has ended and Act Two hasn’t fully begun.Leah shares how becoming the healthiest version of herself disrupted the life she had carefully built, and how navigating that unexpected pause reshaped her identity, ambition, and sense of success. As an Enneagram 3, learning to release the need to “do it right” and redefine what winning looks like became part of her healing.This episode is for anyone who:Did all the “right things” and still feels untetheredIs standing in the middle of a transition they didn’t planIs learning that growth doesn’t always look like progressAct Two rarely comes with a roadmap, but it can arrive with clarity. Listen now on the Living Well Enneagram Podcast. Connect with Leah GiaQuinta Coaching:https://www.leahgiaquintacoaching.comhttps://www.instagram.com/leahgiaquintacoachinghttps://www.facebook.com/leahgiaquintacoaching/ Connect with Jen Stanley https://linktr.ee/Livingwellbyjenstanley

This is a ‘wrap’ for That’s a Wrap!In this final episode of “That’s a Wrap: What 2025 Taught Us”, Enneagram coach Jen Stanley sits down with her daughter, Anna Stanley, a recent college graduate, video editor for Imprint Media, and Enneagram Type 4. Together, they reflect on the last three Living Well Enneagram Podcast series of the year:Monsters Within: Why self-awareness is the first step in interrupting self-sabotage, and how each Enneagram type faces a different internal struggleThe Art of Giving: How shifting the focus from “my number” to loving other numbers well transformed the series (and introduced the Enneagram Candle Collection)Calm and Bright: Practical tools for navigating holiday chaos, including Jen’s three intentional “gifts” for every Enneagram typeAnna also shares candidly about the transition from college into the “real world,” and why the Enneagram became a grounding anchor when everything else felt uncertain.Whether you’re brand new to the Enneagram, navigating a major life transition, or revisiting the most impactful conversations of 2025, this episode offers reflection, wisdom, and hope. Don’t forget to subscribe to the Living Well Enneagram Podcast, so you never miss a new episode drop! Available now wherever you listen to podcasts. For more episodes related to this series, check out the following:MONSTERS WITHINTHE ART OF GIVINGCALM AND BRIGHTClick HERE for LINKS to socials, website, or to contact Jen.#LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

This week, Jen Stanley is joined by Ronni Robertson, an Enneagram 2, and copy writer/editor for Imprint Branding. Together, they revisit some of the most impactful series of the year:Life As: A complete scope of the day-to-day for each Enneagram numberWork Happy: Ways that you can thrive in your workplace based on your Enneagram numberThe One Question that Can Change Everything: Questions for each Enneagram number that will help you create pause and reflectOne standout moment? Ronni reflects on how much she wishes she had heard the Work Happy series back when she was teaching middle school. If you are in a high-stress job or feeling stretched too thin at work, this episode (and that series) is a must-listen. Whether you’re new to the Living Well Enneagram Podcast or a longtime listener, this episode is a great reminder that the Enneagram can change how you live, work, and love.For more episodes related to this series, check out the following:LIFE ASWORK HAPPYTHE ONE QUESTION THAT CAN CHANGE EVERYTHINGClick HERE for LINKS to socials, website, or to contact Jen:#LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

New Year’s resolutions have a way of making us feel motivated or overwhelmed. If you are wondering where to start, or how to begin again with intention, this episode is for you!In this episode of the series “That’s a Wrap,” the 2025 recap series on the Living Well Enneagram Podcast, Enneagram coach Jen Stanley welcomes back Merran Tatum for a reflective conversation on the moments that mattered most this past year. Together, they revisit three impactful series from 2025:Crushing Your Health Goals - ways the Enneagram can help create practical, sustainable approaches for your body without shame or extremesRaising Up the Next Generation - thoughtful conversations on parenting, influence, and modeling emotional health through the lens of the EnneagramThe Enneagram Subtypes - a deeper layer of self-awareness that helped many listeners finally feel fully seenMerran also shares which single episode she was most afraid of and impacted by!Whether you’re setting New Year’s resolutions, new to the podcast, or a listener who wants a refresher, this episode offers a great starting point!Be sure to subscribe, like, and share this episode with someone who’s wondering how to begin 2026 with intention.Find all the Living Well Enneagram episodes here:CRUSHING YOUR HEALTH GOALSRAISING UP THE NEXT GENERATIONENNEAGRAM SUBTYPESLinks to socials, website, or to contact Jen#LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

How do you shop for someone who has already thought through every possibility? Enneagram 6s are thoughtful, loyal, and always preparing for the “what if,” which can make gift giving a little more difficult. But don’t worry! In this episode, Jen Stanley will break down how to choose a gift that helps a 6 feel safe, supported, and genuinely seen. Tune in to learn:- How their present-oriented focus (paired with a brain wired for “what if”) shapes the gifts they appreciate most- Practical gifts that go beyond generic- Why surprises don’t typically land well for 6sIf you want a thoughtful place to start, check out the Enneagram 6 candle, "Smells Like Security. " Designed specifically for Enneagram 6s, it’s intentionally crafted to say, “I see you. You’re safe, and you’re supported.” Shop the Enneagram Candle Collection HERE!Links to socials, website, or to book a call with Jen HERE.#enneagram6 #holidaygifts #giftideas #MindfulGiving #podcast #podcastclips

Welcome to Season Two of the Living Well Enneagram Podcast! After completing 114 episodes across 12 series in 2025, host Jen Stanley kicks off the new season with a reflective recap called, “That’s a Wrap.”In this episode, Jen is joined by Heather Sherrill, CEO and Founder of Imprint Branding, the creative team behind the podcast’s production. Together they revisit impactful moments from the start of the year, including:How to Know Your Enneagram Number- an overview of all nine Enneagram types, rooted in motivation rather than behaviorLove Me True- exploring how to give and receive love in all relationshipsFinding Calm in Chaos- practical tools for grounding and managing stress in a turbulent worldWhether you’re brand new to the podcast or a longtime listener, this series is designed to help you catch up, revisit favorites, and prepare for what’s coming in 2026. Be sure to subscribe, like, and share so you don’t miss any part of Season Two!LINKS:HOW TO KNOW YOUR ENNEAGRAM NUMBERLOVE ME TRUEFINDING CALM IN CHAOSLINKS to socials, website, or to contact Jen#LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

Enneagram 9s, are you feeling the pressure to stay agreeable and keep things smooth and conflict-free this season? In the LAST “Calm and Bright” episode, Enneagram coach Jen Stanley offers thoughtful, grounding gifts to help Enneagram 9s stay connected to themselves while navigating the holidays with calm and clarity. In this episode, you’ll receive:Two questions and a mantra for when you feel yourself pulling away or going numbGentle micro-choices to help you access the confidence and clarity of your security number (Type 3) and the healthy awareness of your stress number (Type 6)Playlist to remind you of the gentle presence you bringA blessing that honors your deep desire for harmony and reminds you that your voice mattersEnneagram 9s,  peace doesn’t require disappearing. You are allowed to take up space this season. For even more support, be sure to download the FREE Calm & Bright PDF below, filled with additional questions and mantras for every Enneagram type. If this episode encouraged you, please subscribe to Living Well Enneagram and share it with someone who could use a little more calm this holiday season.LINKS:Enneagram 9 Free PDFEnneagram 9 Spotify Playlist Website, socials, and to contact Jen

For an Enneagram 8, the holiday season can bring out a strong need to manage, protect, and stay in control. If you feel the pressure to hold everything together, anticipate every need, or stay on high alert for potential conflict, this episode is for you.In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful gifts for Enneagram 8s to return to calm when this season wants to stir up intensity. In this episode, you’ll receive:Two questions and a mantra for when you feel yourself tightening and rushingHow engaging your secure (2) and stress (5) numbers can bring steadiness this seasonA playlist that invites you to relax and let down your guard a little bitA blessing that celebrates your ability to stand in the gap when the world feels heavyEnneagram 8s, sometimes you forget that you are allowed to rest, to soften, and to receive. This is your reminder and your permission. For even more questions and mantras to help you stay Calm and Bright this December, download the FREE Calm & Bright PDF below. If this episode encouraged you, the best gift you can give is to subscribe to the Living Well Enneagram podcast and share this episode with someone who may need it.LINKS:Enneagram 8 Free PDFEnneagram 8 Spotify PlaylistWebsite, socials, and to contact Jen

This season has all of the possibilities and potential, which sound GREAT for an Enneagram 7. However the same spirit that can bring excitement can also bring overwhelm. The Christmas season can activate an Enneagram 7’s desire to stay busy, stay positive, and stay ahead of any potential discomfort. When everything feels like it should be joyful, slowing down can feel almost impossible. Enneagram coach Jen Stanley has some gifts for you to have a Calm and Bright Christmas. In this episode, you’ll discover:Two questions and a mantra to help Enneagram 7s return to calm when the season starts spinning too fastPractices that will bring out the best of your security (5) and stress (1) numbersA playlist to remind you the responsibility of celebrating the season doesn’t solely fall on youA blessing to honor the hope and joy you bring to the worldWatch or listen now, and don’t forget to subscribe and share with the Enneagram 7s in your life! LINKS:Enneagram 7 Free PDFEnneagram 7 Spotify PlaylistWebsite, socials, and to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram7

Holiday planning can feel overwhelming especially when you’re juggling food allergies, family dynamics, travel schedules, and everyone’s emotional temperature.For Enneagram 6s, Christmas can feel like creating a wedding seating chart on steroids. There’s so much to anticipate, prepare for, and protect against that it’s easy to wonder… Is a calm and bright season even possible?In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful support specifically for Enneagram 6s who are feeling stretched thin this December. In this episode, you’ll receive:Two questions and a mantra to soothe rising anxietyInsight into using your security (9) and stress (3) numbers to help your body relax and stay presentA playlist to foster steadiness and peaceA blessing to celebrate your devoted heartEnneagram 6s, remember you do not have to go through this season alone. “Calm and Bright” is possible!If you found this episode helpful, please give Jen a gift by subscribing to the Living Well podcast and sharing this episode with a friend!LINKS:Enneagram 6 Free PDFEnneagram 6 Spotify PlaylistWebsite, socials, or to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram6

Cozy gatherings, constant connection, full calendars, and nonstop noise… December may feel festive to some, but for an Enneagram 5, it can feel overwhelming fast. What’s meant to be joyful can quickly turn into something to survive rather than enjoy.In this 9 in 9 episode, Enneagram coach Jen Stanley offers thoughtful supports designed specifically for Enneagram 5s who need space and calm during the holidays. In this episode, you’ll receive:- Two questions and a mantra to help you return to calm when the season gets to be too much- A guide for wise boundaries without fear-based retreat - Activities to engage your secure (8) and stress (7) numbers for additional support- A playlist with a classic throwback to get you in the spirit!- A blessing to honor your depth and richnessIf you want early Christmas gifts, do yourself a favor and watch this episode. It may just be the tool to keep you “Calm and Bright” this season!Subscribe and share with someone who may be quietly surviving the holidays.LINKS:Enneagram 5 FREE PDFEnneagram 5 Spotify PlaylistWebsite, socials, and to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram5

Christmas is supposed to feel magical… but what if it doesn’t?If you are an Enneagram 4, the holidays can stir up deep emotions of longing, disappointment, nostalgia, and the pressure for everything to feel meaningful and beautiful. When reality doesn’t match the picture in your head, December can feel more heavy than bright. In this 9 in 9 episode, Enneagram coach Jen Stanley offers support for the Enneagram 4 who feels swept up in the emotional intensity of the season. Tune in for:Reflective questions and a mantra to help you stay rooted in what is trueHow engaging your secure (1) and stress (2) numbers can bring steadiness this seasonA playlist designed to help you feel connected and anchoredA blessing that reminds you of your inherent worth and depthListen now and discover how to stay present, whole, and supported this December! And good news—it’s NOT TOO LATE to get a candle from the Enneagram Candle Collection! Order yours HERE before they are gone! LINKS:Enneagram FOUR Free PDFEnneagram FOUR Spotify PlaylistWebsite, socials, or to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram4

December can amplify an Enneagram 3’s drive to achieve, perform, and prove. If this holiday season feels more exhausting than joyful, this 9 in 9 episode is for you. Certified Enneagram coach Jen Stanley offers thoughtful gifts you don’t want to miss: Two questions and a mantra to help hear the voice of presence over the noise of ambitionHow to engage your calm (6) and stress (9) numbers to get the best out of the season A playlist to connect you to your intrinsic worthA blessing of truth“Before the world praised you for what you could do, God delighted in who you are.” If you’re an Enneagram 3 or love someone who is, this episode will help you slow down, reconnect, and experience a Christmas that truly feels calm and bright. Make sure to subscribe so you don’t miss a Calm and Bright episode!  Already subscribed? Share this with a high-achiever who needs permission to rest this Christmas! LINKS:Enneagram Three Free PDF Enneagram Three Spotify PlaylistWebsite, socials, or to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram3

What if you didn’t have to hold the whole season together? What if you didn’t have to worry about perfect gifts? What if you got to rest this Christmas season?In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley has a handful of gifts to help Enneagram 2s find peace in a season that may not always feel “calm and bright.” Tune in for:Two questions and a mantra to help you remember you aren’t immune to having needsMeaningful activities inspired by your stress (8) and security (4) numbersA curated Enneagram 2 holiday playlist to help you receive the joy of the season and not just give it outA blessing Still looking to wrap up your Christmas gift list? Check out the Enneagram Candle Collection. Each candle is tailored for all the numbers in your life! Order yours today: https://livingwellbyjen.com/candlesJen has a Christmas wish—Please don’t forget to subscribe and share this episode! LINKS:Enneagram TWO FREE PDFEnneagram TWO Spotify Playlist⁠LINKS TO SOCIALS, WEBSITE, & TO CONTACT JEN#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram2

Can you imagine a holiday season without the pressure to be perfect?In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley offers Enneagram 1s a set of grounding “gifts” designed to quiet the inner critic and create more joy, presence, and peace this December.In this episode, you’ll receive:Reflective questions that soften self-judgment and reconnect you to compassionA mantra to shift your focus away from pressure and perfectionismMeaningful activities inspired by your stress and security numbersA curated Enneagram 1 holiday playlistA blessing of truth: You are not a problem to be fixedStill searching for the perfect meaningful gift?Jen’s Enneagram Candle Collection includes a custom candle for every number—thoughtful, symbolic, and designed to help your loved ones feel deeply seen. Order yours now! https://livingwellbyjen.com/candlesWant to give Jen a gift this season? Share this episode and hit subscribe!LINKS:ENNEAGRAM ONE FREE PDF LINKENNEAGRAM ONE CALM & BRIGHT PLAYLIST (Spotify only)LINKS TO SOCIALS, WEBSITE, & TO CONTACT JEN#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram1