Living Well Enneagram

This week, Jen Stanley is joined by Ronni Robertson, an Enneagram 2, and copy writer/editor for Imprint Branding. Together, they revisit some of the most impactful series of the year:Life As: A complete scope of the day-to-day for each Enneagram numberWork Happy: Ways that you can thrive in your workplace based on your Enneagram numberThe One Question that Can Change Everything: Questions for each Enneagram number that will help you create pause and reflectOne standout moment? Ronni reflects on how much she wishes she had heard the Work Happy series back when she was teaching middle school. If you are in a high-stress job or feeling stretched too thin at work, this episode (and that series) is a must-listen. Whether you’re new to the Living Well Enneagram Podcast or a longtime listener, this episode is a great reminder that the Enneagram can change how you live, work, and love.Available now wherever you listen to podcasts. For more episodes related to this series, check out the following:LIFE ASWORK HAPPYTHE ONE QUESTION THAT CAN CHANGE EVERYTHINGClick HERE for LINKS to socials, website, or to contact Jen:#LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

New Year’s resolutions have a way of making us feel motivated or overwhelmed. If you are wondering where to start, or how to begin again with intention, this episode is for you!In this episode of the series “That’s a Wrap,” the 2025 recap series on the Living Well Enneagram Podcast, Enneagram coach Jen Stanley welcomes back Merran Tatum for a reflective conversation on the moments that mattered most this past year. Together, they revisit three impactful series from 2025:Crushing Your Health Goals - ways the Enneagram can help create practical, sustainable approaches for your body without shame or extremesRaising Up the Next Generation - thoughtful conversations on parenting, influence, and modeling emotional health through the lens of the EnneagramThe Enneagram Subtypes - a deeper layer of self-awareness that helped many listeners finally feel fully seenMerran also shares which single episode she was most afraid of and impacted by!Whether you’re setting New Year’s resolutions, new to the podcast, or a listener who wants a refresher, this episode offers a great starting point!Be sure to subscribe, like, and share this episode with someone who’s wondering how to begin 2026 with intention.Find all the Living Well Enneagram episodes here:CRUSHING YOUR HEALTH GOALSRAISING UP THE NEXT GENERATIONENNEAGRAM SUBTYPESLinks to socials, website, or to contact Jen#LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

How do you shop for someone who has already thought through every possibility? Enneagram 6s are thoughtful, loyal, and always preparing for the “what if,” which can make gift giving a little more difficult. But don’t worry! In this episode, Jen Stanley will break down how to choose a gift that helps a 6 feel safe, supported, and genuinely seen. Tune in to learn:- How their present-oriented focus (paired with a brain wired for “what if”) shapes the gifts they appreciate most- Practical gifts that go beyond generic- Why surprises don’t typically land well for 6sIf you want a thoughtful place to start, check out the Enneagram 6 candle, "Smells Like Security. " Designed specifically for Enneagram 6s, it’s intentionally crafted to say, “I see you. You’re safe, and you’re supported.” Shop the Enneagram Candle Collection HERE!Links to socials, website, or to book a call with Jen HERE.#enneagram6 #holidaygifts #giftideas #MindfulGiving #podcast #podcastclips

Welcome to Season Two of the Living Well Enneagram Podcast! After completing 114 episodes across 12 series in 2025, host Jen Stanley kicks off the new season with a reflective recap called, “That’s a Wrap.”In this episode, Jen is joined by Heather Sherrill, CEO and Founder of Imprint Branding, the creative team behind the podcast’s production. Together they revisit impactful moments from the start of the year, including:January: Introduction to the Enneagram- an overview of all nine types, rooted in motivation rather than behaviorFebruary: Love Me True- exploring how to give and receive love in all relationshipsMarch: Finding Calm in Chaos- practical tools for grounding and managing stress in a turbulent worldWhether you’re brand new to the podcast or a longtime listener, this series is designed to help you catch up, revisit favorites, and prepare for what’s coming in 2026. Be sure to subscribe, like, and share so you don’t miss any part of Season Two!LINKS:HOW TO KNOW YOUR NUMBERLOVE ME TRUEFINDING CALM IN CHAOSLINKS to socials, website, or to contact Jen#LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

Enneagram 9s, are you feeling the pressure to stay agreeable and keep things smooth and conflict-free this season? In the LAST “Calm and Bright” episode, Enneagram coach Jen Stanley offers thoughtful, grounding gifts to help Enneagram 9s stay connected to themselves while navigating the holidays with calm and clarity. In this episode, you’ll receive:Two questions and a mantra for when you feel yourself pulling away or going numbGentle micro-choices to help you access the confidence and clarity of your security number (Type 3) and the healthy awareness of your stress number (Type 6)Playlist to remind you of the gentle presence you bringA blessing that honors your deep desire for harmony and reminds you that your voice mattersEnneagram 9s,  peace doesn’t require disappearing. You are allowed to take up space this season. For even more support, be sure to download the FREE Calm & Bright PDF below, filled with additional questions and mantras for every Enneagram type. If this episode encouraged you, please subscribe to Living Well Enneagram and share it with someone who could use a little more calm this holiday season.LINKS:Enneagram 9 Free PDFEnneagram 9 Spotify Playlist Website, socials, and to contact Jen

For an Enneagram 8, the holiday season can bring out a strong need to manage, protect, and stay in control. If you feel the pressure to hold everything together, anticipate every need, or stay on high alert for potential conflict, this episode is for you.In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful gifts for Enneagram 8s to return to calm when this season wants to stir up intensity. In this episode, you’ll receive:Two questions and a mantra for when you feel yourself tightening and rushingHow engaging your secure (2) and stress (5) numbers can bring steadiness this seasonA playlist that invites you to relax and let down your guard a little bitA blessing that celebrates your ability to stand in the gap when the world feels heavyEnneagram 8s, sometimes you forget that you are allowed to rest, to soften, and to receive. This is your reminder and your permission. For even more questions and mantras to help you stay Calm and Bright this December, download the FREE Calm & Bright PDF below. If this episode encouraged you, the best gift you can give is to subscribe to the Living Well Enneagram podcast and share this episode with someone who may need it.LINKS:Enneagram 8 Free PDFEnneagram 8 Spotify PlaylistWebsite, socials, and to contact Jen

This season has all of the possibilities and potential, which sound GREAT for an Enneagram 7. However the same spirit that can bring excitement can also bring overwhelm. The Christmas season can activate an Enneagram 7’s desire to stay busy, stay positive, and stay ahead of any potential discomfort. When everything feels like it should be joyful, slowing down can feel almost impossible. Enneagram coach Jen Stanley has some gifts for you to have a Calm and Bright Christmas. In this episode, you’ll discover:Two questions and a mantra to help Enneagram 7s return to calm when the season starts spinning too fastPractices that will bring out the best of your security (5) and stress (1) numbersA playlist to remind you the responsibility of celebrating the season doesn’t solely fall on youA blessing to honor the hope and joy you bring to the worldWatch or listen now, and don’t forget to subscribe and share with the Enneagram 7s in your life! LINKS:Enneagram 7 Free PDFEnneagram 7 Spotify PlaylistWebsite, socials, and to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram7

Holiday planning can feel overwhelming especially when you’re juggling food allergies, family dynamics, travel schedules, and everyone’s emotional temperature.For Enneagram 6s, Christmas can feel like creating a wedding seating chart on steroids. There’s so much to anticipate, prepare for, and protect against that it’s easy to wonder… Is a calm and bright season even possible?In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful support specifically for Enneagram 6s who are feeling stretched thin this December. In this episode, you’ll receive:Two questions and a mantra to soothe rising anxietyInsight into using your security (9) and stress (3) numbers to help your body relax and stay presentA playlist to foster steadiness and peaceA blessing to celebrate your devoted heartEnneagram 6s, remember you do not have to go through this season alone. “Calm and Bright” is possible!If you found this episode helpful, please give Jen a gift by subscribing to the Living Well podcast and sharing this episode with a friend!LINKS:Enneagram 6 Free PDFEnneagram 6 Spotify PlaylistWebsite, socials, or to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram6

Cozy gatherings, constant connection, full calendars, and nonstop noise… December may feel festive to some, but for an Enneagram 5, it can feel overwhelming fast. What’s meant to be joyful can quickly turn into something to survive rather than enjoy.In this 9 in 9 episode, Enneagram coach Jen Stanley offers thoughtful supports designed specifically for Enneagram 5s who need space and calm during the holidays. In this episode, you’ll receive:- Two questions and a mantra to help you return to calm when the season gets to be too much- A guide for wise boundaries without fear-based retreat - Activities to engage your secure (8) and stress (7) numbers for additional support- A playlist with a classic throwback to get you in the spirit!- A blessing to honor your depth and richnessIf you want early Christmas gifts, do yourself a favor and watch this episode. It may just be the tool to keep you “Calm and Bright” this season!Subscribe and share with someone who may be quietly surviving the holidays.LINKS:Enneagram 5 FREE PDFEnneagram 5 Spotify PlaylistWebsite, socials, and to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram5

Christmas is supposed to feel magical… but what if it doesn’t?If you are an Enneagram 4, the holidays can stir up deep emotions of longing, disappointment, nostalgia, and the pressure for everything to feel meaningful and beautiful. When reality doesn’t match the picture in your head, December can feel more heavy than bright. In this 9 in 9 episode, Enneagram coach Jen Stanley offers support for the Enneagram 4 who feels swept up in the emotional intensity of the season. Tune in for:Reflective questions and a mantra to help you stay rooted in what is trueHow engaging your secure (1) and stress (2) numbers can bring steadiness this seasonA playlist designed to help you feel connected and anchoredA blessing that reminds you of your inherent worth and depthListen now and discover how to stay present, whole, and supported this December! And good news—it’s NOT TOO LATE to get a candle from the Enneagram Candle Collection! Order yours HERE before they are gone! LINKS:Enneagram FOUR Free PDFEnneagram FOUR Spotify PlaylistWebsite, socials, or to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram4

December can amplify an Enneagram 3’s drive to achieve, perform, and prove. If this holiday season feels more exhausting than joyful, this 9 in 9 episode is for you. Certified Enneagram coach Jen Stanley offers thoughtful gifts you don’t want to miss: Two questions and a mantra to help hear the voice of presence over the noise of ambitionHow to engage your calm (6) and stress (9) numbers to get the best out of the season A playlist to connect you to your intrinsic worthA blessing of truth“Before the world praised you for what you could do, God delighted in who you are.” If you’re an Enneagram 3 or love someone who is, this episode will help you slow down, reconnect, and experience a Christmas that truly feels calm and bright. Make sure to subscribe so you don’t miss a Calm and Bright episode!  Already subscribed? Share this with a high-achiever who needs permission to rest this Christmas! LINKS:Enneagram Three Free PDF Enneagram Three Spotify PlaylistWebsite, socials, or to contact Jen#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram3

What if you didn’t have to hold the whole season together? What if you didn’t have to worry about perfect gifts? What if you got to rest this Christmas season?In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley has a handful of gifts to help Enneagram 2s find peace in a season that may not always feel “calm and bright.” Tune in for:Two questions and a mantra to help you remember you aren’t immune to having needsMeaningful activities inspired by your stress (8) and security (4) numbersA curated Enneagram 2 holiday playlist to help you receive the joy of the season and not just give it outA blessing Still looking to wrap up your Christmas gift list? Check out the Enneagram Candle Collection. Each candle is tailored for all the numbers in your life! Order yours today: https://livingwellbyjen.com/candlesJen has a Christmas wish—Please don’t forget to subscribe and share this episode! LINKS:Enneagram TWO FREE PDFEnneagram TWO Spotify Playlist⁠LINKS TO SOCIALS, WEBSITE, & TO CONTACT JEN#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram2

Can you imagine a holiday season without the pressure to be perfect?In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley offers Enneagram 1s a set of grounding “gifts” designed to quiet the inner critic and create more joy, presence, and peace this December.In this episode, you’ll receive:Reflective questions that soften self-judgment and reconnect you to compassionA mantra to shift your focus away from pressure and perfectionismMeaningful activities inspired by your stress and security numbersA curated Enneagram 1 holiday playlistA blessing of truth: You are not a problem to be fixedStill searching for the perfect meaningful gift?Jen’s Enneagram Candle Collection includes a custom candle for every number—thoughtful, symbolic, and designed to help your loved ones feel deeply seen. Order yours now! https://livingwellbyjen.com/candlesWant to give Jen a gift this season? Share this episode and hit subscribe!LINKS:ENNEAGRAM ONE FREE PDF LINKENNEAGRAM ONE CALM & BRIGHT PLAYLIST (Spotify only)LINKS TO SOCIALS, WEBSITE, & TO CONTACT JEN#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram1

Welcome to Calm and Bright, the final Nine in Nine Enneagram series of the year, created to help you experience a more peaceful, grounded, and joy-filled December. If the holidays often feel chaotic, overwhelming, or emotionally complicated, this is the series to tune in! Jen will share why holidays feel complex for each Enneagram type, how to create a calmer December without adding anything to your plate, and give you three gifts an episode:- A gift to calm the chaos- A gift to bright the season- A reminder of why you are a gift to the worldAnd there is a little bit of each Enneagram number in all of us, so listen to every episode and you can come away with 27 gifts this season!Listen to all Nine in Nine episodes on Apple, Spotify, or wherever you get your podcasts. Don’t miss out on a gift—make sure to subscribe, leave a review, and share with your friends who need encouragement this month!LINKS:https://linktr.ee/Livingwellbyjenstanley#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley

If you have an Enneagram 9 in your life, you already know: they rarely ask for anything, which makes gift-giving feel nearly impossible. So what kind of gift actually helps a 9 feel seen, valued, and deeply appreciated?In this 9 in 9 episode, Jen Stanley explores the key insights that make all the difference when shopping for an Enneagram 9. Tune in for gift ideas revolving around:Their core motivation for stabilityTheir past-oriented perspective and nostalgiaWhat helps them feel safe, supported, and connected(Hint: the more customized, the better!)Still looking for the perfect idea? Check out the Enneagram 9 candle, Smells Like Peace and Quiet. This candle was intentionally designed with symbols and a personal QR message just for 9s. DON’T MISS OUT ON FREE SHIPPING! Cyber Monday is the last day to order and get FREE SHIPPING on the entire Enneagram Candle Collection. Shop the Enneagram Candle Collection here: https://livingwellbyjen.com/candlesLinks to socials, website, or to book a call with Jen: https://linktr.ee/Livingwellbyjenstanley#Enneagram8 #GiftIdeas #MindfulGiving #HolidayGiving #Christmas #podcast

If you have ever bought a gift for an Enneagram 8, you already know it has to be strong, intentional, and absolutely genuine. But in a season of mass-produced gifts, how do you find something that actually resonates with the boldest number on the Enneagram?In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen dives into what truly delights an Enneagram 8, especially considering their future focused mindset and their line of security to a Type 2. If you still aren’t sure what to get the Enneagram 8 in your life, check out Jen's Enneagram Candle Collection.Designed with symbols and a QR message specifically for Enneagram 8s, this candle, “Smells Like I’m the Boss of Me,” captures their fire, leadership, and protective heart, while inviting them to soften and receive care. Shop the Enneagram Candle Collection here: https://livingwellbyjen.com/candlesLinks to socials, website, or to book a call with Jen: https://linktr.ee/Livingwellbyjenstanley#Enneagram8 #GiftIdeas #MindfulGiving #HolidayGiving #Christmas #podcast

How do you shop for the person who wants every option, everywhere, all at once? Enneagram 7s are the joy seekers of the Enneagram, but choosing the right gift for a 7 takes more than picking something fun. It requires understanding what makes their heart come alive.In this episode, you’ll discover:- The quickest way to disappoint an Enneagram 7- Why future-minded 7s need both anticipation and appreciation- Ideas for gifts that spark curiosity, adventure, and explorationAnd if you are looking for a joyful, meaningful gift, meet the candle, "Smells Like Fun!" Created intentionally for the Enneagram 7s, it is a cozy and cheerful reminder that joy doesn’t have to be loud to be real. Shop the Enneagram Candle Collection HERE!Links to socials, website, or to book a call with Jen HERE. #enneagram7 #holidaygifts #giftideas #MindfulGiving #podcast #podcastclips

Shopping for an Enneagram 5 can feel impossible, especially when they’ve already researched every option. But the good news? With the right insight, you can give a 5 a gift that feels meaningful, personal, and deeply seen.In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen Stanley breaks down exactly what makes a great (and not-so-great) gift for an Enneagram 5.You’ll learn:What types of gifts Enneagram 5s actually valueHow a 5’s core motivations, time orientation, and safe space can guide your gift choicesOne type of gift that almost never lands with an Enneagram 5If you want a unique, meaningful present for the Enneagram 5 in your life, check out the Enneagram Candle Collection: Smells Like Deep Thoughts. It’s a thoughtful way to say, “I love your depth, not just your knowledge.”Shop the candle collection here. #Enneagram5 #GiftIdeas #holidaygifting #podcast #enneagram

Giving a gift to an Enneagram 4 can feel intimidating, but it doesn’t have to be! Enneagram 4s are creative, emotionally rich, and beautifully introspective. They care about meaning much more than a price tag.In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen Stanley explores how to give gifts that feel like an act of art to the 4 in your life.Tune in to discover:Why generic gifts fall flat for Enneagram 4s How to choose gifts that honor their depth and creativityIdeas that speak to their past-oriented nature and provide grounded steadinessRemember: A 4 doesn’t need extravagant. They need authentic.Want something truly unique for a 4? Don’t miss my Enneagram candle, “Smells Like an Original.” Crafted with symbolic artwork and paired with a QR-coded message from me, this candle is designed to help every Enneagram 4 feel deeply known and appreciated. Buy yours HERE!Links to socials, website, or to book a call with Jen ⁠⁠HERE⁠⁠! ⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠

When Enneagram 3s give gifts, they want them to be beautiful, because excellence is their love language. But what kind of gift makes a 3 feel truly excellent?In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen Stanley shares how to give something that speaks to who a 3 is, not just what a 3 does.Tune in to discover:Gifts that remind 3s they are already enough, beyond their accomplishmentsPresent ideas that support their future-focused energy and ambitionExperiences that make success feel even sweeterAnd don’t miss Jen’s signature candle for Type 3s: “Smells Like Success.” Crafted for the achiever who brings excellence to everything they touch, it’s a reminder that you already shine! Buy yours HERE: https://livingwellbyjen.com/candlesLinks to socials, website, or to book a call with Jen ⁠HERE⁠! ⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠